{"id":4694,"date":"2023-09-07T10:31:00","date_gmt":"2023-09-07T08:31:00","guid":{"rendered":"podlove-2023-08-29t21:43:09+00:00-d2684bdda0648e0"},"modified":"2023-10-28T00:52:06","modified_gmt":"2023-10-27T22:52:06","slug":"die-abschweifung-027-zwischen-toilettendrama-und-schlaganfall-gedanken-ueber-stress-und-erholung-in-der-abschweifung","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/en\/podcast\/die-abschweifung-027-zwischen-toilettendrama-und-schlaganfall-gedanken-ueber-stress-und-erholung-in-der-abschweifung\/","title":{"rendered":"The Digression 027 Between Toilet Drama and Stroke: Thoughts about stress and recovery in digression"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6acdf7f8570eb\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center 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Neben den allt\\u00e4glichen Stressfaktoren haben mich besonders intensive Momente bis an meine Grenzen gebracht. Kannst du dir vorstellen, mitten in der Stille der Nacht um 3 Uhr einem unerwarteten Problem gegen\\u00fcberzustehen \\u2013 meine Toilette war von der Wand gel\\u00f6st und verlangte nach meiner handwerklichen Expertise. In solchen Augenblicken werden l\\u00e4ngst vergessene Erinnerungen an meine Tage als Elektroinstallateur wieder lebendig.\\n\\nIn einer Reflektion \\u00fcber diese Begebenheit wird mir bewusst, wie wertvoll die handwerklichen F\\u00e4higkeiten sind, die ich von meinem Vater erlernt habe. Das Hantieren mit sanit\\u00e4ren Anlagen war nie meine Leidenschaft \\u2013 es war schmutzig und unkomfortabel. Aber in jener besonderen Nacht konnte ich auf mein erworbenes K\\u00f6nnen zur\\u00fcckgreifen und die Reparatur eigenh\\u00e4ndig durchf\\u00fchren. Warum habe ich nicht einfach einen Experten gerufen, fragst du dich? Ganz einfach: die Finanzen. 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                <\/td>\n                            <\/tr>\n                                                                                                                        <tr>\n                                <td class=\"format-column\">AAC m4a<\/td>\n                                <td class=\"file-size-column\">6 MB<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/en\/podlove\/file\/291\/s\/download\/c\/buttonlist\/abschweifung-027.m4a\" class=\"download-button\">Download<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                                                                                                    <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function 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  <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:14<\/span>\n                                        <div class=\"ts-content\">[Music]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:14 \u2013 0:00:18<\/span>\n                                        <div class=\"ts-content\">Hallihallo and welcome to a new edition of the digression.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:18 \u2013 0:00:22<\/span>\n                                        <div class=\"ts-content\">Where I sometimes like to deviate from the topic.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:22 \u2013 0:00:24<\/span>\n                                        <div class=\"ts-content\">Ijo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:24 \u2013 0:00:26<\/span>\n                                        <div class=\"ts-content\">Puh.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:26 \u2013 0:00:34<\/span>\n                                        <div class=\"ts-content\">I'll tell you what, that was really a few days that I can't use in this form.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:34 \u2013 0:00:41<\/span>\n                                        <div class=\"ts-content\">In addition to all the usual stress in life, there was of course also such stress,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:41 \u2013 0:00:45<\/span>\n                                        <div class=\"ts-content\">This can be quite a big hit on the station,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:45 \u2013 0:00:57<\/span>\n                                        <div class=\"ts-content\">when you are so stressed, stressed in stressful days, stressed in front of you.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:57 \u2013 0:01:00<\/span>\n                                        <div class=\"ts-content\">I think you know what I mean.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:00 \u2013 0:01:07<\/span>\n                                        <div class=\"ts-content\">In addition, I was able to unscrew my toilet from the wall at 3 o'clock tonight,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:07 \u2013 0:01:15<\/span>\n                                        <div class=\"ts-content\">because this holder for such a toilet stone had slipped nicely into it.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:15 \u2013 0:01:21<\/span>\n                                        <div class=\"ts-content\">Great thing. It's great. Right, really good stuff.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:21 \u2013 0:01:25<\/span>\n                                        <div class=\"ts-content\">I say, really good stuff.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:25 \u2013 0:01:29<\/span>\n                                        <div class=\"ts-content\">If you can pull that thing off like that.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:29 \u2013 0:01:33<\/span>\n                                        <div class=\"ts-content\">I am grateful, my father, that I was able to learn all this.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:33 \u2013 0:01:35<\/span>\n                                        <div class=\"ts-content\">He showed me how to do that.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:35 \u2013 0:01:42<\/span>\n                                        <div class=\"ts-content\">Nowadays, it is no longer self-evident that people can or will be shown something like this.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:42 \u2013 0:01:48<\/span>\n                                        <div class=\"ts-content\">I never liked to do gas water shit, I'll tell you what it's like.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:48 \u2013 0:01:52<\/span>\n                                        <div class=\"ts-content\">You've always got it dirty, it's always stunk<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:52 \u2013 0:01:58<\/span>\n                                        <div class=\"ts-content\">And if you had made mistakes, the whole house could fly around your ears.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:58 \u2013 0:02:02<\/span>\n                                        <div class=\"ts-content\">I've always found this awful.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:02 \u2013 0:02:06<\/span>\n                                        <div class=\"ts-content\">I found electrical installation, etc., much more pleasant.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:06 \u2013 0:02:11<\/span>\n                                        <div class=\"ts-content\">I am also a trained electrician, among other things.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:11 \u2013 0:02:19<\/span>\n                                        <div class=\"ts-content\">Yes, if you can then do such shit and then just sit down at 3 o'clock at night,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:19 \u2013 0:02:25<\/span>\n                                        <div class=\"ts-content\">First pick up the tool and then the people who know me know,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:25 \u2013 0:02:29<\/span>\n                                        <div class=\"ts-content\">I had a stroke and then had some disabilities.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:29 \u2013 0:02:31<\/span>\n                                        <div class=\"ts-content\">withheld a few problems.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:31 \u2013 0:02:38<\/span>\n                                        <div class=\"ts-content\">I can walk up the stairs without problems with things, but going down is difficult.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:38 \u2013 0:02:40<\/span>\n                                        <div class=\"ts-content\">Generally difficult.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:40 \u2013 0:02:45<\/span>\n                                        <div class=\"ts-content\">So first get down and then get the stuff down,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:45 \u2013 0:02:48<\/span>\n                                        <div class=\"ts-content\">two tool cases and then always put 2-3 steps in front of me,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:48 \u2013 0:02:52<\/span>\n                                        <div class=\"ts-content\">2-3 steps high, 2-3 steps high, etc.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:52 \u2013 0:02:54<\/span>\n                                        <div class=\"ts-content\">And that's where I got the stuff.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:54 \u2013 0:03:01<\/span>\n                                        <div class=\"ts-content\">I can wait until Thursday for my mother to come and have the tool come down.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:01 \u2013 0:03:05<\/span>\n                                        <div class=\"ts-content\">Why did I do this myself and not let anyone come?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:05 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">It's very simple. Love the good money.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:12<\/span>\n                                        <div class=\"ts-content\">I mean, that's probably going to cost 80-100 euros.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:12 \u2013 0:03:17<\/span>\n                                        <div class=\"ts-content\">I mean, so alone hourly wages, how to get there and so on.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:17 \u2013 0:03:20<\/span>\n                                        <div class=\"ts-content\">Material is also guaranteed to be due.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:20 \u2013 0:03:24<\/span>\n                                        <div class=\"ts-content\">Any seals that need to be replaced when changing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:24 \u2013 0:03:27<\/span>\n                                        <div class=\"ts-content\">Yeah, I made it myself.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:27 \u2013 0:03:34<\/span>\n                                        <div class=\"ts-content\">And then the fight that still existed with my partner anyway, on top of it.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:34 \u2013 0:03:39<\/span>\n                                        <div class=\"ts-content\">So that was the crowning conclusion so far for an extremely strenuous,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:39 \u2013 0:03:46<\/span>\n                                        <div class=\"ts-content\">Ah, I mean only one week, that was probably 14 days, where there was a lot of stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:46 \u2013 0:03:50<\/span>\n                                        <div class=\"ts-content\">There is stress in the family anyway.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:50 \u2013 0:03:54<\/span>\n                                        <div class=\"ts-content\">I'm someone who can really deal with stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:54 \u2013 0:03:58<\/span>\n                                        <div class=\"ts-content\">I mean, it's not for nothing that I would have had a stroke a few years ago.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:58 \u2013 0:04:07<\/span>\n                                        <div class=\"ts-content\">I mean, getting a stroke like this at 40 is a pretty stupid thing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:07 \u2013 0:04:09<\/span>\n                                        <div class=\"ts-content\">And I mean, that's not an age, that's young.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 \u2013 0:04:14<\/span>\n                                        <div class=\"ts-content\">I mean, I know there are younger people, there are even babies who get a stroke at birth.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:14 \u2013 0:04:19<\/span>\n                                        <div class=\"ts-content\">But that's rare. My case is rare too.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:19 \u2013 0:04:25<\/span>\n                                        <div class=\"ts-content\">And as a trained paramedic and also as a geriatric nurse examinated,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 \u2013 0:04:31<\/span>\n                                        <div class=\"ts-content\">Thank goodness I had the right feeling for what was happening to me.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:31 \u2013 0:04:34<\/span>\n                                        <div class=\"ts-content\">It was able to react relatively quickly.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:34 \u2013 0:04:39<\/span>\n                                        <div class=\"ts-content\">Even if it was a severe and severe stroke.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 \u2013 0:04:45<\/span>\n                                        <div class=\"ts-content\">Due to the fact that I reacted quickly, the damage remained moderate.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:45 \u2013 0:04:47<\/span>\n                                        <div class=\"ts-content\">That's what the letter said.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 \u2013 0:04:49<\/span>\n                                        <div class=\"ts-content\">Yes, yes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:49 \u2013 0:04:55<\/span>\n                                        <div class=\"ts-content\">But it's a sign that I can't handle stress so well.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:55 \u2013 0:05:02<\/span>\n                                        <div class=\"ts-content\">And I don't know if I've told the story before or if I've told it a few times or how many times.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:02 \u2013 0:05:07<\/span>\n                                        <div class=\"ts-content\">I had a stroke at a time when I also had a lot of stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:07 \u2013 0:05:12<\/span>\n                                        <div class=\"ts-content\">I had to change my medication because I was 40. Birthday my body meant,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:12 \u2013 0:05:17<\/span>\n                                        <div class=\"ts-content\">He gave me psoriasis and didn't get along with the medication.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:17 \u2013 0:05:20<\/span>\n                                        <div class=\"ts-content\">So mutually reinforcing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:20 \u2013 0:05:26<\/span>\n                                        <div class=\"ts-content\">And then one had to sneak out and the other could be taken a few days later.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:26 \u2013 0:05:31<\/span>\n                                        <div class=\"ts-content\">And then exactly this weekend, a free weekend where I had no service,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:31 \u2013 0:05:38<\/span>\n                                        <div class=\"ts-content\">Neither in the nursing home nor in the ambulance, I got a stroke.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:38 \u2013 0:05:43<\/span>\n                                        <div class=\"ts-content\">Go to the toilet at 7 a.m. in the morning.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:43 \u2013 0:05:49<\/span>\n                                        <div class=\"ts-content\">As I myself have experienced many times during my activities.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:49 \u2013 0:05:51<\/span>\n                                        <div class=\"ts-content\">Yes, yes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:51 \u2013 0:05:58<\/span>\n                                        <div class=\"ts-content\">I mean, those are moments when your ass goes downhill because you know exactly what might be blooming for you.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:58 \u2013 0:06:13<\/span>\n                                        <div class=\"ts-content\">And yes, you end up lying in the ambulance quite frightened and becoming aware,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:13 \u2013 0:06:20<\/span>\n                                        <div class=\"ts-content\">that what we are doing here on this bullet is a very limited and one thing,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:20 \u2013 0:06:23<\/span>\n                                        <div class=\"ts-content\">It has an expiration date somewhere.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:23 \u2013 0:06:28<\/span>\n                                        <div class=\"ts-content\">And what happened after that and so on.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:28 \u2013 0:06:35<\/span>\n                                        <div class=\"ts-content\">This is a completely different story for a completely different podcast thing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:35 \u2013 0:06:43<\/span>\n                                        <div class=\"ts-content\">But what I wanted to do was, I can't handle stress well.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:43 \u2013 0:06:49<\/span>\n                                        <div class=\"ts-content\">And as I said at the beginning, the last time was stress, then tonight all the stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:49 \u2013 0:06:57<\/span>\n                                        <div class=\"ts-content\">I lay in bed for another two or three hours until I came down,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:57 \u2013 0:07:04<\/span>\n                                        <div class=\"ts-content\">that I could fall asleep and then at the latest at 11 o'clock I was awake again,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:04 \u2013 0:07:11<\/span>\n                                        <div class=\"ts-content\">Because then my girlfriend had set herself in the alarm clock, because she then had another appointment.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:11 \u2013 0:07:19<\/span>\n                                        <div class=\"ts-content\">Then you sit there and you have the problem that you're tired all day<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:19 \u2013 0:07:25<\/span>\n                                        <div class=\"ts-content\">and then you're also stressed because you're just stressing yourself on the whole and on the whole<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:25 \u2013 0:07:32<\/span>\n                                        <div class=\"ts-content\">and stressed here and stressed there and it stresses you and it stresses you and it stresses you.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:32 \u2013 0:07:38<\/span>\n                                        <div class=\"ts-content\">Then you talk to your mother on the phone, then you get a message from your sister,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:38 \u2013 0:07:45<\/span>\n                                        <div class=\"ts-content\">that you're shitting too and that your future ex-boyfriend is just stressed out<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:45 \u2013 0:07:54<\/span>\n                                        <div class=\"ts-content\">And you think so, what a shit and you can do in the end little against this stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:54 \u2013 0:07:59<\/span>\n                                        <div class=\"ts-content\">I mean, well, I was able to march off with a sawed-off shotgun sinter<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:59 \u2013 0:08:04<\/span>\n                                        <div class=\"ts-content\">and solve the problem stationary,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:04 \u2013 0:08:09<\/span>\n                                        <div class=\"ts-content\">But in the end, other stress would come back.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:09 \u2013 0:08:15<\/span>\n                                        <div class=\"ts-content\">And that would be much bigger and more complicated than the problem there.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:15 \u2013 0:08:28<\/span>\n                                        <div class=\"ts-content\">But the thing I mean is, can't just be a time where there's calm, harmony and so on<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:28 \u2013 0:08:32<\/span>\n                                        <div class=\"ts-content\">And I don't mean this artificial harmony for Christmas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:32 \u2013 0:08:36<\/span>\n                                        <div class=\"ts-content\">No, I really mean harmony.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:36 \u2013 0:08:39<\/span>\n                                        <div class=\"ts-content\">We had the pandemic.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:39 \u2013 0:08:42<\/span>\n                                        <div class=\"ts-content\">I mean, it wasn't exactly rosy before, but okay.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:42 \u2013 0:08:46<\/span>\n                                        <div class=\"ts-content\">We had the pandemic, then the shit was over,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:46 \u2013 0:08:56<\/span>\n                                        <div class=\"ts-content\">Then came the war in Ukraine and all of a sudden prices exploded everywhere, no matter where, no matter what area.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:56 \u2013 0:09:04<\/span>\n                                        <div class=\"ts-content\">And you sit there and think like this, the pandemic wasn't bad enough and now all the shit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:04 \u2013 0:09:14<\/span>\n                                        <div class=\"ts-content\">and then there's my sister's future divorce up there and everywhere and so on<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:14 \u2013 0:09:20<\/span>\n                                        <div class=\"ts-content\">and you have a construction site here and a construction site there, then you cramp into the wool with your partner<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:20 \u2013 0:09:33<\/span>\n                                        <div class=\"ts-content\">and because of nothing and I just wished for a time, a week, two weeks, maybe even a month,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:33 \u2013 0:09:36<\/span>\n                                        <div class=\"ts-content\">Where there would be peace and harmony.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:36 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">That can't go there and just pop in any psychotropic and psychoactive substances all the time,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:52<\/span>\n                                        <div class=\"ts-content\">So that you are somehow on a level with yourself and the universe, on which there is no stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:52 \u2013 0:09:57<\/span>\n                                        <div class=\"ts-content\">If you do this for so long, then you are guaranteed to have a lot of other problems,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:57 \u2013 0:10:07<\/span>\n                                        <div class=\"ts-content\">But it would be really desirable to have a time when you really have no trouble and no stress.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:07 \u2013 0:10:16<\/span>\n                                        <div class=\"ts-content\">I mean, I've seen what stress can lead to and not optimal medication.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:16 \u2013 0:10:18<\/span>\n                                        <div class=\"ts-content\">So much for that.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:18 \u2013 0:10:23<\/span>\n                                        <div class=\"ts-content\">I don't know now to what extent I've deviated greatly from the subject here,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:23 \u2013 0:10:28<\/span>\n                                        <div class=\"ts-content\">but we know that the digression is there for you to deviate from the topic<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 \u2013 0:10:34<\/span>\n                                        <div class=\"ts-content\">I can tell you a little bit about it on the left and right.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:34 \u2013 0:10:39<\/span>\n                                        <div class=\"ts-content\">If you want to hear more about these things, you can go here on my homepage,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:39 \u2013 0:10:48<\/span>\n                                        <div class=\"ts-content\">can be reached at www.lautfunk.de, there are different formats, you can listen to them.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:48 \u2013 0:10:55<\/span>\n                                        <div class=\"ts-content\">Leave a like or a comment, that would be nice.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:55 \u2013 0:10:59<\/span>\n                                        <div class=\"ts-content\">Pooh, I don't do that very often, that I make such an announcement.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:59 \u2013 0:11:08<\/span>\n                                        <div class=\"ts-content\">So, thank you for listening and until next time there is a digression again.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:08 \u2013 0:11:13<\/span>\n                                        <div class=\"ts-content\">Where I occasionally or actually always deviate from the topic.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 \u2013 0:11:14<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 \u2013 0:11:24<\/span>\n                                        <div class=\"ts-content\">Supporters receive advance access to the resting of the podcast episodes before the actual publication.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:24 \u2013 0:11:31<\/span>\n                                        <div class=\"ts-content\">Other exclusive content such as preliminary or follow-up talks or a kind of diary.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:31 \u2013 0:11:36<\/span>\n                                        <div class=\"ts-content\">All information on how to become a supporter can be found in the show notes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:37 \u2013 0:11:52<\/span>\n                                        <div class=\"ts-content\">[Music]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-700x1050.jpg\" alt=\"\" class=\"wp-image-4696\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-700x1050.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-200x300.jpg 200w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-768x1152.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest.jpg 1000w\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Description:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018Welcome to a captivating edition of \u201cdeviation\u201d: A look into my world of thoughts, where drifting away from the mainstream theme is an art form. In the past few days, so much has happened that has presented me with challenges. In addition to the everyday stress factors, particularly intense moments have brought me to my limits. Can you imagine facing an unexpected problem in the middle of the night at 3 a.m. \u2013 my toilet was detached from the wall and demanded my craftsmanship expertise. In such moments, long-forgotten memories of my days as an electrician come back to life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a reflection on this event, I become aware of how valuable the craftsmanship skills I learned from my father are. Dealing with sanitary facilities was never my passion \u2013 it was dirty and uncomfortable. But on that special night, I was able to draw on my acquired skills and carry out the repair myself. Why didn't I just call an expert, you ask? Quite simply: the finances. Given my hectic days, the last thing I needed was a costly bill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, there was a dispute with my partner, which increased the tension even more. All of this has inspired me to think about how I deal with stress. This became particularly clear to me when I suffered a stroke some time ago. Back then, as a paramedic and elderly caregiver, I was able to react quickly based on my experience. This event has taught me how elementary it is to manage stress and take care of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the past few weeks, stress has continued to build up, whether through personal affairs or global events such as the pandemic and international tensions. A desire for peace and harmony has arisen, for a time when the stress settles and a deep breath is possible. Sure, in the long run, stress management drugs are not a solution, but I dream of a time without worries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you fancy more of these thoughts, I invite you to check out my homepage: <a href=\"https:\/\/lautfunk.uber.space\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.lautfunk.de<\/a>. There are various formats and exclusive content waiting for you. Your feedback is always welcome \u2013 leave a like or comment. Thank you for listening and until the next \u201cdetour\u201d where I take you back on a journey through my thoughts. Goodbye!\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Note:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dealing with stress:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mindfulness and relaxation:<\/strong> Take regular time for relaxation techniques such as meditation, breathing exercises, or yoga to relieve stress and find rest.<\/li>\n\n\n\n<li><strong>Movement:<\/strong> Sporting activities help you break down stress hormones and lift your mood. Go for a walk, jog or do exercises that you enjoy.<\/li>\n\n\n\n<li><strong>Social support:<\/strong> Share your feelings and thoughts with friends or family. A supportive community can help you deal with stress.<\/li>\n\n\n\n<li><strong>Time management:<\/strong> Set priorities and create a structured schedule. This can help you reduce the feeling of overload.<\/li>\n\n\n\n<li><strong>Positive thinking:<\/strong> Focus your thoughts on positives and try to avoid negative self-talk.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stress prevention:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Setting limits:<\/strong> Learn to say \"no\" if you already have a lot of work to do to avoid overloading.<\/li>\n\n\n\n<li><strong>Schedule breaks:<\/strong> Take time for breaks during the day to recover and recharge your batteries.<\/li>\n\n\n\n<li><strong>Healthy lifestyle:<\/strong> Be sure to eat a balanced diet, drink enough, and get enough sleep.<\/li>\n\n\n\n<li><strong>Hobbies and interests:<\/strong> Dedicate yourself to activities that bring you joy and relaxation.<\/li>\n\n\n\n<li><strong>Identifying stressors:<\/strong> Recognize which situations or people are causing you stress and consider how to deal with them.<\/li>\n\n\n\n<li><strong>Planning and organization:<\/strong> Plan ahead to avoid bottlenecks and last-minute situations.<\/li>\n\n\n\n<li><strong>Maintaining relationships:<\/strong> Invest time in relationships that are good for you and avoid those that cause unnecessary stress.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that everyone is different, so you should try out which methods are best for you.<\/p>\n    <h6><strong>Links to the issue:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.tk.de\/techniker\/magazin\/life-balance\/stress-bewaeltigen\/stressbewaeltigung-2006918?tkcm=aaus\">Stress management: That's how it works | Die Techniker<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.aok.de\/pk\/magazin\/wohlbefinden\/stress\/stressfaktoren-managen-in-3-schritten\/\">Reducing Stress in 3 Steps<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.gesundheit.de\/medizin\/psychologie\/stress\/stresskiller-id215273\/\">What helps with stress? The 10 best tips | gesundheit.de<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.progressiverecruitment.com\/de-de\/blog\/2016\/10\/11-methoden-zur-stressvermeidung-am-arbeitsplatz\/\">11 Ways to Avoid Stress in the Workplace | Progressive Recruitment<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/schlaganfallbegleitung.de\/praevention\/stress-reduzieren\">Reducing and reducing stress - stress management and stress avoidance<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.tk.de\/techniker\/magazin\/life-balance\/stress-bewaeltigen\/stressbewaeltigung-2006918\">Stress management: That's how it works | Die Techniker<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"psn-icon\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/wikipedia.svg\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/de.wikipedia.org\/wiki\/Stress\">Stress - Wikipedia<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Support our podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Button ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Paypal Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Amazon Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Amazon Wishlist<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Follow us on<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Mastodon Account (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Mastodon Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>Mastodon<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Fediverse Account (URL)\" 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src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>WhatsApp channel<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Fediverse Account (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"PeerTube Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Facebook Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Facebook Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Twitter Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"XTwitter Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"YouTube Channel\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"YouTube Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Tumblr Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Tumblr Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Instagram Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Instagram Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Advertising:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Leave feedback on the issue? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/en\/podcast\/die-abschweifung-027-zwischen-toilettendrama-und-schlaganfall-gedanken-ueber-stress-und-erholung-in-der-abschweifung\/#comments\">Then write a comment<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio feedback on the show? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Contributors to this episode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"Mastodon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Mastodon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Support via Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Support via Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"WhatsApp channel\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"WhatsApp channel\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Amazon Shop\" target=\"_blank\" rel=\"noopener\" 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href=\"https:\/\/lautfunk.uber.space\/en\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">According to Funk Publication Cartel<\/a> Production - Where stories are transmitted unmistakably.<\/p>\n\n<center>\n<script>window.podcastData946109038fd04e = {\"title\":\"LautFunk\",\"subtitle\":\"\\\"Unser Podcast: Laut, un\\u00fcberh\\u00f6rbar und bereit, Grenzen zu \\u00fcberschreiten!\\\"\",\"description\":\"Lautfunk - der Podcast, der keine Tabus kennt! 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If you shop through these links, I'll get a small commission at no extra cost to you.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1694082660\"\r\n\t            data-title=\"Die Abschweifung 027 Zwischen Toilettendrama und Schlaganfall: Gedanken \u00fcber Stress und Erholung in der Abschweifung\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/en\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":4695,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Neue Podcast Folge ist online.\n\n\"Tauche in meine Gedankenwelt ein: Ein Podcast, der vom Alltag abschweift. Von Toilettenpannen bis zu Schlaganf\u00e4llen \u2013 erlebe, wie ich Stress meistere und nach Ruhe suche.\" #Podcast #Stressbew\u00e4ltigung","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[993],"tags":[1498,1594,1593,33,1595,1566,1592],"class_list":["post-4694","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-abschweifung","tag-gedankenwelt","tag-handwerk","tag-podcast","tag-ruheundharmonie","tag-schlaganfall","tag-stressbewaeltigung","shows-da","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Abschweifung 027 Zwischen Toilettendrama und Schlaganfall: Gedanken \u00fcber Stress und Erholung in der Abschweifung - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Tauche in meine Gedankenwelt ein: Ein Podcast, der vom Alltag abschweift. 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