{"id":10295,"date":"2025-12-18T10:31:00","date_gmt":"2025-12-18T09:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=10295"},"modified":"2025-12-16T21:51:15","modified_gmt":"2025-12-16T20:51:15","slug":"was-du-ueber-dissoziationen-bei-borderline-wirklich-wissen-musst-ein-umfassender-guide","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/en\/was-du-ueber-dissoziationen-bei-borderline-wirklich-wissen-musst-ein-umfassender-guide\/","title":{"rendered":"What You Really Need to Know About Dissociations at Borderline \u2013 A Comprehensive Guide"},"content":{"rendered":"<p class=\"wp-block-paragraph\">It is one of the most misunderstood symptoms of borderline personality disorder (BPS). Many people have heard the term before, perhaps in movies or series, where it is often portrayed dramatized. But only a few \u2013 even in the immediate vicinity of those affected \u2013 really understand what is happening inside a person. Why does it occur? Why are those affected often themselves panicked about it? And most importantly: How do you get out of there?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">This article is not a medical textbook. He is a guide. It is intended to build bridges between the chaotic inner life of those affected and the often perplexed outside world. We dispense with unnecessary technical Chinese and mystification. Instead, we rely on radical honesty, pictorial explanations, and strategies that work in real life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you sometimes feel like you are dissolving, or if you love someone who is sometimes \u2018just gone\u2019: This text is for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. What does dissociation mean? The \u2018emergency stop switch\u2019 of the soul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To understand dissociation, we need to imagine the human brain as a highly complex house with an electrical system. Light is burning in this house, the TV is running, the dishwasher is buzzing \u2013 this is our normal everyday life. We perceive, we feel, we remember. Everything is interconnected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dissociation is the moment when the fuse flies out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scientifically speaking, dissociation describes a <strong>Separation process<\/strong>. It is a separation of functions that usually belong together: Perception, memory, identity and emotions. When a person is emotionally, mentally or physically massively overwhelmed, the brain cuts the connection between these elements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Important to understand:<\/strong> Dissociation is not a fantasy. It is not a \u2018seat job\u2019 and certainly not a spectacle to attract attention. It is an <strong>Biological protection reaction<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine you're on a hot stovetop. Before you consciously think \u2018Oh, that's hot\u2019, you've already pulled your hand away. This is a physical reflex. Dissociation is the psychic equivalent. When reality becomes too painful, too scary or too overwhelming, the brain pulls the emergency brake. It says: <em>\u201cI can no longer process this. I am now switching off so that the system does not burn out.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">An example from an internal perspective:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201cIt does not happen suddenly with a bang. It's more like someone is slowly turning down the volume control of the world. The colors fade. The voice of my counterpart suddenly sounds metallic, like from a bad radio. I can see my hands on the table, but I can't feel them. I know I'm in a fight right now, but the anger and fear are gone. There's only cotton.\u2019<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Dissociation is not a borderline unique selling point (but it's different)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to depathologize dissociation. Everyone dissociates. It is an ability of our brain that even helps us in everyday life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The \u2018everyday trance\u2019<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you know the phenomenon of \u2018highway hypnosis\u2019? You drive a well-known route, arrive at home and can't remember the last 20 kilometers. You switched, braked and steered \u2013 but your consciousness was elsewhere. Or you're so engrossed in a book that you don't hear someone calling your name. These are mild, functional dissociations. Your brain filters out unimportant things to save resources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Difference in Borderline<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">However, in people with borderline personality disorder, this mechanism is altered. Not only does it occur to bridge boredom, but it is a response to extreme stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The differences are serious:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Frequency:<\/strong> It doesn't happen every once in a while, but often on a daily basis.<\/li>\n\n\n\n<li><strong>Intensity:<\/strong> It is not a soft dream, but a complete loss of reality.<\/li>\n\n\n\n<li><strong>Duration:<\/strong> The condition can last for minutes, hours or, in extreme cases, days.<\/li>\n\n\n\n<li><strong>Suffering pressure:<\/strong> While highway hypnosis is harmless, pathological dissociation is often associated with anxiety, disorientation, and loss of function.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The reason for this difference lies in the \u2018hardware\u2019 of the brain and how it processes stress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Why is borderline affected so hard? The high sensitivity dilemma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To understand why borderline sufferers dissociate so quickly, we need to talk about \u2018thin skin\u2019 \u2013 and that is not meant to be judgmental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People with BPS often have a genetic, highly sensitive nervous system. You can imagine it like a sunburn: If someone with healthy skin (nerve system) is easily touched on the arm, that's okay. If someone with a strong sunburn is touched in the same place, it is hard to bear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional stimuli, interpersonal tensions or small rejections meet this \u2018burnt\u2019 nervous system.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feelings quickly reach an intensity of 0 to 100.<\/li>\n\n\n\n<li>The \u2018overload threshold\u2019 is lower than in neurotypical people.<\/li>\n\n\n\n<li>The stress system (cortisol release) is slightly increased over time and immediately switches to \u2018risk of life\u2019 in the case of small items.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Since the brain cannot run permanently at level 100 without taking damage, it reaches for the only remaining solution: <strong>Shutdown.<\/strong> Dissociation is the airbag that rises before the emotional impact is fatal.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. The view under the hood: What happens neurobiologically?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For the skeptics who think this is all \u2018heads up\u2019: Dissociation can be seen in MRI (magnetic resonance imaging). It is a real, physiological process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think of your brain as a team:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The amygdala:<\/strong> This is the guard dog. She is responsible for fear, danger and alarm.<\/li>\n\n\n\n<li><strong>The prefrontal cortex:<\/strong> This is the librarian. He is responsible for logic, planning, language and classification (\u2018Is this really dangerous or just loud?\u2019).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In a borderline-related stress situation, the following happens: The amygdala (the watchdog) sees a trigger (e.g. a critical look) and spins completely. She yells \u2018Danger!\u2019. Normally the librarian would say: \u2018Quiet, Bello, that was just a look.\u2019 But in a dissociation, the librarian is gagged and locked in the basement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The brain scans show:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Hyperactivity in the limbic system (emotions\/fear):<\/strong> It shines like a Christmas tree.<\/li>\n\n\n\n<li><strong>Inhibition in the cerebrum (thinking\/language\/body perception):<\/strong> These areas are barely circulated.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The brain unconsciously decides: <em>\u201cThere is no time to think and talk. We need to eliminate the sensation of pain in order to survive.\u201d<\/em> The result is that the affected person looks rigid, can no longer speak or feels nothing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. The Many Faces of Dissociation \u2013 More than Just 'Taken Away'<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dissociation is a chameleon. It is rarely the same and can change over the years. This is confusing for relatives and frightening for those affected. We break down the forms once in order to make them tangible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.1 Depersonalisation: The Stranger in the Mirror<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the feeling of being detached from your own self. <strong>How does that feel?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI look down at myself and see hands doing things. But I don't feel like I control those hands. They are \u201cthe\u201d hands, not \u201cmy\u201d hands.\u2019<\/li>\n\n\n\n<li>\u201cWhen I look in the mirror, I see a person I know, but I am not. It's like an avatar in a video game.\u201d<\/li>\n\n\n\n<li>\u201cMy voice sounds strange, as if someone else is speaking through my mouth.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is particularly frightening because those affected can often still think logically (\u2018This is illogical, these are my hands\u2019), but the <em>feeling<\/em> Lack of affiliation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.2 Derealization: The world behind glass<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Here the environment seems foreign, artificial or distorted. <strong>How does that feel?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The cheese bell effect:<\/strong> Everything looks like a thick sheet of glass or cotton wool between you and the world.<\/li>\n\n\n\n<li><strong>Visual distortions:<\/strong> The room suddenly looks extremely long (tunnel view) or two-dimensional, like a painting. Colors can become extremely bright or completely gray.<\/li>\n\n\n\n<li><strong>Acoustic changes:<\/strong> Voices sound far away, dull or echoing. Background noise (such as ticking a clock) can suddenly become deafeningly loud, while speech becomes incomprehensible.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.3 Emotional numbness (numbing): The Big Nothing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is often the brain's attempt to block intolerable pain. <strong>How does that feel?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You know cognitively: \u201cI should cry now. My partner just left me.\" But there's nothing there. No tear, no lump in the throat. Just a cold, wide emptiness.<\/li>\n\n\n\n<li>It is not peace or quiet. It is the absence of life. Like a switched off TV.<\/li>\n\n\n\n<li>Positive feelings no longer come through. You win the lottery and just shrug your shoulders.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.4 Temporal dissociation (amnesia): Time travel against will<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The sense of time is lost or memories are not stored. <strong>How does that feel?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI was sitting on the sofa, it was 2 p.m. I blink, and suddenly it's dark outside and 8 p.m. I have no idea what happened in the six hours.\u201d<\/li>\n\n\n\n<li>You can find things in the shopping cart that you don't remember putting in.<\/li>\n\n\n\n<li>Talks are held that are not remembered later. This often leads to disputes (\u2018I told you so!\u2019 \u2013 \u2018No, you didn\u2019t!\u2019).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Typical triggers: Why is this happening now?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dissociations often seem arbitrary, but they are almost never. There is almost always a trigger. The treacherous: The trigger does not have to be logical or bad for outsiders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Common triggers for borderline:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Interpersonal conflicts:<\/strong> A fight with your partner is a classic. The fear of abandonment (a core symptom of BPS) triggers extreme stress -&gt; dissociation.<\/li>\n\n\n\n<li><strong>Sensory overstimulation:<\/strong> Too much noise, too many people (supermarket, subway), flickering light.<\/li>\n\n\n\n<li><strong>Performance pressure:<\/strong> \u201cYou have to have it ready by tomorrow.\u201d<\/li>\n\n\n\n<li><strong>Trauma triggers:<\/strong> A certain smell (e.g. shaving water, alcohol), a song or a certain vocal position that unconsciously reminds of previous traumatic experiences.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>An example of a micro-trigger:<\/strong> The boss looks at the clock while you talk.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Interpretation of the brain:<\/em> \u201cHe is bored. He doesn't care. I'm worthless. I'm getting fired. Fear of existence.\u2019<\/li>\n\n\n\n<li><em>Response:<\/em> dissociation. For the boss, it was just a look at the clock. For the BPS brain, it was an existential threat.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Why dissociation scares you so much<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds paradoxical: The mechanism that is meant to protect against fear itself is frightening. Why? Because he is with <strong>Loss of control<\/strong> goes along.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people describe the fear: <em>\u201cAm I going crazy? Will I ever get out of there? Am I breaking up right now?\u2019<\/em> In addition, there is social anxiety: <em>\u2018Do the others think so? Am I acting funny? I can't answer right now, they'll think I'm stupid.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This \u2018fear of fear\u2019 is a vicious circle. Fear of dissociation creates stress. Stress promotes dissociation. <strong>The most important message here:<\/strong> Dissociation is not dangerous. She feels terrible, but she passes. Always. Your brain cannot maintain this state of pure energy forever. You're not going crazy. Your system is only working in emergency power mode.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Dissociation vs. \u2018He just doesn\u2019t want to\u2019 \u2013 misunderstandings in the environment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A huge problem is the external impact. Someone who dissociates often doesn't look panicked. He often looks bored \u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How it works from the outside:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The gaze is rigid (\u2018staring spells\u2019).<\/li>\n\n\n\n<li>The face is masked and emotionless.<\/li>\n\n\n\n<li>The affected person responds delayed or not at all.<\/li>\n\n\n\n<li>Posture is limp.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What people often think (and say):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2018Are you even listening to me?\u2019<\/li>\n\n\n\n<li>\"Don't ignore me now!\"<\/li>\n\n\n\n<li>\u201cYou are so arrogant\/indifferent.\u201d<\/li>\n\n\n\n<li>\u201cGet together.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Really Happens:<\/strong> The person concerned may hear the words, but he cannot decipher them. He wants to answer, but the connection between the brain and the mouth tool is broken. He is trapped in his own body. Accusations in this situation are like oil in the fire. They increase stress levels and deepen dissociation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. The taboo topic: Dissociation in Love and Intimacy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While dissociations are already stressful in everyday life, they often become a test of tears in a partnership. The topic of sexuality is particularly shameful. Many borderline sufferers are aware of the phenomenon, while intimate moments suddenly \u2018drift away\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why does this happen?<\/strong> Intimacy means closeness. Proximity means vulnerability. For a traumatised nervous system, it is precisely this vulnerability \u2013 although it should be beautiful \u2013 that can be interpreted as a threat. When boundaries blur (what happens during sex), the brain switches to protective mode: It decouples the mind from the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the partner, this often feels like a rejection:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cDon\u2019t you find me attractive?\u201d<\/li>\n\n\n\n<li>\u201cAm I boring you?\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the person concerned, it is often retraumatization or pure disgust with himself:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One lets the action pass over oneself (\u2018body rigidity\u2019).<\/li>\n\n\n\n<li>You can watch the scene from the ceiling.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Solutions for couples:<\/strong> Openness is the only key here, even if it's hard.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Arrange stop signals:<\/strong> A simple hand sign or code word that <em>immediately<\/em> means: Take a break. Without discussion.<\/li>\n\n\n\n<li><strong>Debriefing:<\/strong> Not immediately after, but in a quiet moment explain: \u201cWhen I leave, it has nothing to do with you. It's a short circuit in my head.\u201d<\/li>\n\n\n\n<li><strong>Slowness:<\/strong> The faster and wilder the situation, the higher the stress level. Mindful, slow touches often help the person to stay in the body (\u2018tell my hand on your back\u2019).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/12\/Borderline-und-Dissoationen-a-700x1244.jpg\" alt=\"\" class=\"wp-image-10297\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/12\/Borderline-und-Dissoationen-a-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/12\/Borderline-und-Dissoationen-a-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/12\/Borderline-und-Dissoationen-a-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/12\/Borderline-und-Dissoationen-a.jpg 864w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10. Coping strategies \u2013 The way back to the body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice that you are drifting away, or if you are already \u2018dark\u2019, complex thoughts do not help. You can't think of a dissociation. You have to get out<strong>feel<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We need strong, clear stimuli to signal to the brain: <em>\u2018Here is your body. You're here. It is safe.\u2019<\/em> This is called <strong>Grounding<\/strong> (Grounding up).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10.1 The \u2018reset button\u2019 through strong sensory stimuli (skills)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skills are skills to regulate high tension. In dissociation, we need \u2018averse\u2019 (unpleasant but harmless) stimuli.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Taste:<\/strong> Bite on a chilli, chew on a slice of lemon or take an extremely spicy mint (e.g. Fisherman\u2019s Friend). The sharpness stimulus forces the brain to focus on the mouth.<\/li>\n\n\n\n<li><strong>Smell:<\/strong> Ammonia chopsticks (from the pharmacy \u2013 be careful, very strong!), Japanese medicinal plant oil or lavender oil (if you want it to calm down).<\/li>\n\n\n\n<li><strong>Temperature:<\/strong> Run ice-cold water over the forearms. Hold an ice cube firmly in your hand until it hurts. Put cool packs in the neck.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10.2 The 5-4-3-2-1 Technique (For the Beginning of Dissociation)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This exercise helps to direct the focus from the inside (chaos\/empty) to the outside (reality). Name (loud or in the head):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5<\/strong> Things you <strong>see<\/strong> (lamp, table, stain on the wall \u2026)<\/li>\n\n\n\n<li><strong>4<\/strong> Things you <strong>feel<\/strong> (fabric of trousers, floor under the feet, glasses on the nose \u2026)<\/li>\n\n\n\n<li><strong>3<\/strong> Things you <strong>hear<\/strong> (car outside, computer fan, own breathing \u2026)<\/li>\n\n\n\n<li><strong>2<\/strong> Things you <strong>smells<\/strong> (coffee, perfume \u2026)<\/li>\n\n\n\n<li><strong>1<\/strong> Thing that you <strong>tastes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10.3 Body activation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dissociation is often a freeze-response. Movement breaks the ice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rocking:<\/strong> Stand up and bounce from your toes to your heels. Feel the ground.<\/li>\n\n\n\n<li><strong>Hedgehog ball:<\/strong> Roll a hedgehog ball firmly over your arms or legs.<\/li>\n\n\n\n<li><strong>Muscle relaxation:<\/strong> Tension all muscles in the body as tightly as possible for 5 seconds \u2013 and let go abruptly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10.4 Social anchors (for relatives)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice someone dissociating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don't scream, don't shake!<\/li>\n\n\n\n<li>Speak calmly, clearly and in short sentences.<\/li>\n\n\n\n<li>Say the name: \u2018Sascha, you're right here in the living room. You are safe.\u2019<\/li>\n\n\n\n<li>Offer stimuli: \u2018Would you like a sip of water?\u2019 or \u2018Sniff the chair under you.\u2019<\/li>\n\n\n\n<li>Have patience. The brain reboots, which takes a moment.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">11. Your personal emergency case: A checklist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theory is good, practice is better. When dissociation starts, you no longer have the capacity to think about what's good for you. That is why we are now creating a physical or digital \u2018emergency case\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of those affected carry a small bag containing their \u2018anti-dissociation tools\u2019. Here's a list of inspirations for what's in there:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the sense of smell (the strongest sensory organ):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] A small bottle of ammonia lavender (ready as a olfactory stick in the pharmacy).<\/li>\n\n\n\n<li>[ ] Japanese Mint Oil (Beware of Eyes!).<\/li>\n\n\n\n<li>[ ] A cloth with the perfume of a safe person (e.g. partner or best friend).<\/li>\n\n\n\n<li>[ ] coffee beans in a small can.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the sense of touch (haptic):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] Hedgehog Ball (Massage Ball with Spikes).<\/li>\n\n\n\n<li>[ ] A stone with a rough surface.<\/li>\n\n\n\n<li>[ ] An elastic band on the wrist (for \"sniffing\" - a slight pain stimulus that does not hurt).<\/li>\n\n\n\n<li>[ ] clay or a fidget toy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the taste:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] chili gummy bear.<\/li>\n\n\n\n<li>[ ] effervescent powder (tingles strongly on the tongue).<\/li>\n\n\n\n<li>[ ] A lemon (when you are at home).<\/li>\n\n\n\n<li>[ ] Wasabi peas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the head (cognitive):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] A flashcard containing phrases such as:\n<ul class=\"wp-block-list\">\n<li>\u201cI am an adult. I'm sure. It is today, not before.\u201d<\/li>\n\n\n\n<li>\"The feeling is disgusting, but it doesn't kill me.\"<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>[ ] A photo of a safe place or your pet.<\/li>\n\n\n\n<li>[ ] A list of telephone numbers (therapist, crisis service, best friend).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tip:<\/strong> Pack this suitcase if it suits you. <em>good<\/em> I'm leaving. When you're under stress, you won't find these things otherwise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">12. Long-term perspectives \u2013 do I have to live with them?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The good news: Dissociations are treatable. They may not go away overnight, but you can learn to recognize the early warning signs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201cOh, my hands are tingling, I'm losing focus.\u201d<\/em> -&gt; Apply Skill immediately.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Forms of therapy such as <strong>DBT (dialectical behavioral therapy)<\/strong> They specialize in regulating these periods of high stress. Also <strong>Trauma-sensitive therapies<\/strong> (such as EMDR) can help to defuse the old triggers, so that the brain no longer triggers the fire alarm with each trigger.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">13. Short &amp; Short: 5 Myths About Dissociation We Need to Eliminate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To round off this article, we clean up once again with the harshest prejudices. If someone comes to you stupid, you can show them this list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 1: \u2018Dissociation is schizophrenia\u2019.<\/strong> <strong>Fact:<\/strong> No. In schizophrenia, people often hear voices or have delusions. In dissociation, the reality check is usually intact (man <em>white<\/em>, The feeling of unreality is not normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 2: \u2018Anyone who dissociates is dangerous.\u2019<\/strong> <strong>Fact:<\/strong> On the contrary. Dissociation is an escape inward (freeze state). Those affected are usually incapable of acting at this moment and are more likely to be a danger to themselves (risk of falling, traffic) than to others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 3: \u2018This is just acting.\u2019<\/strong> <strong>Fact:<\/strong> Dissociation is physiologically measurable (pulse, skin conduction resistance, brain scans). No one chooses this state of affairs voluntarily. He's extremely uncomfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 4: \"You just have to scream loud enough, then the person wakes up.\"<\/strong> <strong>Fact:<\/strong> Please don't! Crying increases stress levels. Stress is the trigger. Crying usually makes the dissociation deeper and longer. Gentle speech helps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 5: \u2018This will never go away again.\u2019<\/strong> <strong>Fact:<\/strong> The brain is neuroplastic (formable). With training and therapy, the nervous system learns that not all stress is life-threatening. Dissociations become rarer and shorter. There is hope.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A word at the end<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you suffer from dissociations, please take the following with you: <strong>You're not broken.<\/strong> Your brain is pretty awesome. It has found a way to protect you in times when you would otherwise be broken. Unfortunately, it has learned this protection mechanism so well that it now applies it too often.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The path of healing is not to fight against dissociation (\u2018I must not step away!\u2019), but to create security. The more confident you feel in your body and life, the less often your brain will have to pull the emergency brake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's a way. He's exhausting. But he's walkable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Recommended books on the subject<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Note: This section contains promotional links (affiliate links). If you buy through it, I'll get a small commission. There are no additional costs for you.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>For understanding &amp; basics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u2018Stop the egg dance: For relatives of people with borderline\u2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Authors:<\/strong> Paul T. Mason and Randi Kreger<\/li>\n\n\n\n<li><strong>Content:<\/strong> The classic for relatives to understand the dynamics of the relationship and to maintain one's own boundaries without breaking off contact.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/3N538M4\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u2018Advisory Borderline Disorder: Information for data subjects and relatives\u2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Authors:<\/strong> Martin Bohus and Markus Reicherzer<\/li>\n\n\n\n<li><strong>Content:<\/strong> Compact, scientifically sound basic knowledge from the leading German DBT expert. Explains neurobiology (brain metabolism) very well without being too complicated.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/44sIbRl\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Especially on the subject of trauma &amp; dissociation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \"Trauma and the Consequences\" (Volume 1)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Author:<\/strong> Michaela Huber<\/li>\n\n\n\n<li><strong>Content:<\/strong> The standard work on dissociation. It goes deep into the matter of traumatic fission and explains exactly why the brain reacts the way it reacts.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/48SPHGn\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u2018The Enemy within: How to deal with the critical inner personality part\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Author:<\/strong> Michaela Huber<\/li>\n\n\n\n<li><strong>Content:<\/strong> Many sufferers dissociate from self-hatred or shame. This book helps to understand the \u2018inner critic\u2019 and to make peace with oneself.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/3YxPjIA\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Practice &amp; Skills (workbooks)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u2018Borderline: The self-help book\u2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Authors:<\/strong> Andreas Knuf and Christiane Tilly<\/li>\n\n\n\n<li><strong>Content:<\/strong> Very practical and empathic. Less theory, but many exercises for everyday life, the \u2018emergency case\u2019 and dealing with emotions.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/4oYziq2\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u2018DBT Skills Training: Skills for a meaningful life\u2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Author:<\/strong> Martin Bohus<\/li>\n\n\n\n<li><strong>Content:<\/strong> This is the <strong>new, revised standard edition<\/strong> (replaces the old worksheets). It contains all the important modules of DBT (mindfulness, stress tolerance, dealing with feelings) and is the workbook used in almost all clinics.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/3L1wM4m\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Biographical &amp; Encouraging<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u201cI hate you \u2013 don\u2019t leave me: The Black and White World of the Borderline Personality\u2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Authors:<\/strong> Jerold J. Kreisman and Hal Straus<\/li>\n\n\n\n<li><strong>Content:<\/strong> A world bestseller that captivates with many case studies. It helps enormously against the feeling of being \u2018the only person in the world\u2019 with these problems.<\/li>\n\n\n\n<li>\ud83d\uded2 <strong><a href=\"https:\/\/amzn.to\/4ag8iP6\" target=\"_blank\" rel=\"noreferrer noopener\">To the book on Amazon.de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Glossary - Key terms related to dissociation &amp; Borderline<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Borderline Personality Disorder (BPS)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A mental illness characterized by strong emotional fluctuations, intense relationship experiences, an unstable self-image and high internal tension. People with borderline often experience feelings more intensely and are more sensitive to stress and interpersonal stimuli.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>dissociation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A protective mechanism of the brain in case of overload. Perceptions, feelings, thoughts or body sensations are partially or completely separated from conscious experience. Dissociation happens involuntarily and serves to stabilise in the short term.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Depersonalisation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A form of dissociation in which those affected <strong>no longer feel connected to yourself<\/strong>. Thoughts, movements or one's own voice seem foreign or automated, as if one were observing oneself from the outside.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Derealisation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A form of dissociation in which the <strong>Environment unreal or distorted<\/strong> is perceived. Spaces, people or sounds feel artificial, flat or far away, even though they are known to be real.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Emotional numbness<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A state of strongly subdued or seemingly absent feelings. Joy, sadness, fear or anger are hardly noticeable. This condition often occurs in the context of dissociation and is not a sign of indifference.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>triggers<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An external or internal stimulus that activates the nervous system and triggers old stress or injury patterns. Triggers can be words, situations, memories, closeness, rejection or certain moods \u2013 often without conscious control.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>nervous<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The biological system that controls perception, feelings, stress responses and bodily functions. In people with borderline, the nervous system often reacts faster and more intensively to stimuli, which favors overload.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Amygdala<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An area in the brain responsible for assessing danger and triggering anxiety and stress responses. In case of emotional overload, the amygdala can become very active and trigger protective reactions such as dissociation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prefrontal cortex<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The part of the brain that is responsible for thinking, planning, impulse control and self-reflection. During severe emotional stress or dissociation, this area is often restrictedly active.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grounding<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A technique for stabilization in which conscious contact with the here and now is established. The aim is to draw attention to the body, the environment or sensory impressions in order to recover from dissociation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skills (DBT)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Concrete skills from dialectical behavioral therapy, which are intended to help regulate intense emotions, inner tension or dissociations. These include, for example, breathing exercises, sensory stimuli, movement or mindfulness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DBT (dialectical behavioral therapy)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A science-based form of therapy designed specifically for people with borderline. It combines acceptance, emotion regulation, mindfulness and concrete behavioral strategies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Survival strategy<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A behavior or internal mechanism that originally served to deal with extreme stress or strain. Dissociation is such a strategy \u2013 helpful in acute situations but burdensome in the long term.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>self-regulation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The ability to perceive and influence one's own feelings, thoughts and physical states. In borderline, this ability is often limited, but can be strengthened by therapy and exercise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Early warning signs<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical, emotional, or mental evidence that an overload or dissociation is imminent. These include, for example, inner emptiness, pressure in the head, tunnel vision or the feeling of unreality.<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"allgemein,lautfunk-blog-beitrag,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1766053860\"\r\n\t            data-title=\"Was du \u00fcber Dissoziationen bei Borderline wirklich wissen musst \u2013 Ein umfassender Guide\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/en\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cDissociation. A word that sounds medical, but often means pure horror or absolute emptiness for those affected.\u201d<\/p>","protected":false},"author":2,"featured_media":10296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"everybody","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Dissoziation ist kein Weglaufen und kein Schauspiel \u2013 sondern eine Schutzreaktion des Gehirns. In diesem Artikel erf\u00e4hrst du, was Dissoziationen bei Borderline wirklich sind, wie sie sich anf\u00fchlen k\u00f6nnen, warum sie auftreten und welche Strategien helfen k\u00f6nnen, wieder ins Hier und Jetzt zur\u00fcckzufinden. Verst\u00e4ndlich erkl\u00e4rt, mit vielen Beispielen aus dem Alltag.\n\n#Borderline #Dissoziation\n#MentaleGesundheit #PsychologieEinfachErkl\u00e4rt #TraumaVerstehen #DBT #Selbstregulation","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,994,1505],"tags":[447,1344,2226,2225,2133,2964,2963,2806,2316,1356],"class_list":["post-10295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-lautfunk-blog-beitrag","category-psychische-themen","tag-borderline","tag-dbt","tag-depersonalisation","tag-derealisation","tag-dissoziation","tag-emotionale-ueberforderung","tag-nervensystem","tag-psychische-gesundheit","tag-selbstregulation","tag-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Was du \u00fcber Dissoziationen bei Borderline wirklich wissen musst \u2013 Ein umfassender Guide - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Was sind Dissoziationen bei Borderline? 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