{"id":4471,"date":"2023-06-22T10:31:00","date_gmt":"2023-06-22T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=4471"},"modified":"2023-07-13T23:49:22","modified_gmt":"2023-07-13T21:49:22","slug":"jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/en\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/","title":{"rendered":"Beyond the Borders: The change of self-image in the borderline context"},"content":{"rendered":"
\n

Reading time<\/p>\n\n\n

1\u20132 minutes<\/div><\/div>\n\n\n\n
\n\n\n\n
Introduction:<\/h6>\n\n\n\n

Borderline personality disorder (BPS) is a complex mental illness that greatly affects self-image and views about oneself. People who live with Borderline often experience intense mood swings, impulsivity, and difficulties in forming relationships. In this blog post, we will take a closer look at the change in self-image in the borderline context and explore the challenges and opportunities that come with it.<\/p>\n\n\n\n\n\n\n\n

Section 1: The unstable self-image<\/h6>\n\n\n\n

One of the central features of borderline personality disorder is unstable self-image. People with BPS may have difficulty developing a coherent and stable idea of themselves. Their self-image can change from moment to moment, ranging from self-hatred and worthlessness to exaggerated self-esteem. This unstable self-image can lead to identity crises, disorientation and a constant sense of inner emptiness. It is important to understand that this unstable self-image is not their fault, but a symptom of the disease, which is due to their individual history and experiences.<\/p>\n\n\n\n

In order to deal with the unstable self-image, people with BPS can use different strategies. One possibility is self-observation and conscious reflection of one's own thoughts and feelings. By becoming aware of their changing self-image, they can begin to recognize the patterns and better understand why these changes occur. This self-reflection can be recorded in a diary or a special app and helps to better understand one's own thinking and actions and to recognize possible triggers for the changes in the self-image.<\/p>\n\n\n\n

Section 2: The search for stability and identity<\/h6>\n\n\n\n

Changing the self-image in the borderline context requires an intense and often painful process of self-reflection and acceptance. People with BPS crave stability and a solid identity. They want to understand themselves, develop a clear idea of their values, interests and goals, and build a stable basis for their lives. Through therapy, self-help and support, they can learn to deal with the challenges of their self-image and find ways to develop and consolidate their identity.<\/p>\n\n\n\n

Therapy plays a crucial role here. By working with a therapist, people with BPS can learn to better understand their past and experiences and embrace them as part of their identity. A popular therapy method is dialectical-behavioral therapy (DBT), which aims to improve dysfunctional thinking patterns.<\/p>\n\n\n\n

Recognize and change attitudes. In therapy, creative expressions such as art therapy or music therapy can also be used to get to know oneself better and to establish a deeper connection to one's own identity.<\/p>\n\n\n\n

Self-help groups can also be helpful in exchanging ideas with other people who have had similar experiences. By sharing stories and challenges, people with BPS can learn that they are not alone with their feelings and thoughts. It can also be helpful to be inspired by other members of the support group who have already made progress in developing a stable self-image.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Section 3: The Role of Therapy<\/h6>\n\n\n\n

Therapy, especially dialectical-behavioral therapy (DBT), plays a crucial role in changing the self-image in the borderline context. By working with a therapist, people with BPS can learn to regulate their thoughts and emotions, overcome negative self-judgments, and explore their identity. Therapy also provides space for coping with traumatic experiences and developing healthy coping strategies.<\/p>\n\n\n\n

In therapy, different techniques and approaches can be used to strengthen the self-image. One of these is cognitive restructuring, in which negative thought patterns are identified and replaced by positive and more realistic thought patterns. This can help increase self-esteem and self-acceptance. In addition, mindfulness exercises can help to better connect with the present moment and reduce negative self-judgments. By combining different therapeutic methods, people with BPS can learn to explore their identity, use their resources, and positively influence their self-perception.<\/p>\n\n\n\n

Section 4: The importance of support<\/h6>\n\n\n\n

Strong social support is of great importance for people with borderline. Family, friends, and support groups can make an important contribution to changing self-image by providing support, understanding, and acceptance. By interacting with other people who have had similar experiences, people with BPS can learn to feel less alone and stigmatized. It's important to educate people around you about borderline personality disorder and how they can help.<\/p>\n\n\n\n

Support for loved ones is also an opportunity to acknowledge one's own progress and achievements. When people with BPS make positive changes in their self-image, it is important that they are encouraged and supported by others. This can help boost their self-confidence and motivate them on their way to developing a stable identity.<\/p>\n\n\n\n

Section 5: The opportunity for personal development<\/h6>\n\n\n\n

Despite the challenges, the change of self-image in the borderline context also offers the opportunity for personal development and growth. By learning to recognize their own needs and set healthy boundaries, people with BPS can develop a more stable self-image. They can discover their own strengths and talents and shape their identity in an authentic and positive way.<\/p>\n\n\n\n

An important aspect of personal development is self-care. People with BPS should consciously take time for themselves and take care of their physical and emotional well-being. This can mean exercising regularly, eating a healthy diet, getting enough sleep, and finding activities that give them pleasure. By consciously caring for one's own well-being, people with BPS can strengthen their resilience and better deal with the challenges of self-image.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Conclusion:<\/h6>\n\n\n\n

Changing the self-image in a borderline context is a complex and challenging process. However, through therapy, support and self-reflection, people with BPS can learn to stabilize their self-image and build a healthy identity. It is important to emphasize that every individual progress looks different and that there are no quick solutions. The journey to change one's self-image requires time, patience and a willingness to face one's own challenges. But in the end, it can lead to a life where self-acceptance, stability and personal growth are possible. With the right support and commitment, every person with Borderline can take the opportunity to positively change their self-image and develop a fulfilling identity.<\/p>\n\n\n\n

Tips for dealing with the change of self-image in a borderline context:<\/h6>\n\n\n\n
    \n
  1. Seek professional support: Therapy, especially dialectical-behavioral therapy (DBT), can make a decisive contribution to the change in self-image. Find a qualified therapist who has experience treating borderline personality disorder and can help you overcome the challenges.<\/li>\n\n\n\n
  2. Set realistic goals: Take small steps to positively change your self-image. Set realistic goals and celebrate any progress you make. Don't expect your self-image to change overnight, but accept that it is a continuous process.<\/li>\n\n\n\n
  3. Use self-reflection: Stop regularly and reflect on your thoughts, feelings and behaviors. Ask yourself how they affect your self-image and whether they serve you. Identify negative thought patterns and try to replace them with positive and more realistic perspectives.<\/li>\n\n\n\n
  4. Self-care: Consciously take time for yourself and pay attention to your physical and emotional well-being. Find activities that bring you joy and relax. Practice mindfulness to connect with the present moment and reduce negative self-judgments.<\/li>\n\n\n\n
  5. Search Support in the social environment: Talk openly with family and friends about your experiences and tell them how they can support you. Find the exchange with other people who have similar challenges by visiting support groups or online forums. The feeling of not being alone can be very helpful.<\/li>\n\n\n\n
  6. Learn to recognize and communicate your own needs: Deal with your personal wishes and needs and learn to communicate them clearly and respectfully. Set healthy boundaries and learn to say \"no\" when you don't want something or it hurts you.<\/li>\n\n\n\n
  7. Accept yourself: It's important to embrace yourself as you are, with all your strengths and weaknesses. Allow yourself to make mistakes and learn from them. Work on treating yourself compassionately and integrating positive affirmations into your everyday life.<\/li>\n\n\n\n
  8. Stay patient and keep a positive view of the future: Changes in self-image require time and perseverance. Be patient with yourself and acknowledge that every progress counts. Keep your goal in mind to build a stable and positive self-image and trust that you can achieve it.<\/li>\n<\/ol>\n\n\n\n

    Please note that these tips serve as general suggestions and that each one is individually different. It can be helpful to work with a professional therapist or counselor to address your specific needs and challenges.<\/p>\n

    <\/div>
    <\/div>","protected":false},"excerpt":{"rendered":"

    \u201cDive into the fascinating world of self-development and discover how people with borderline personality disorder can overcome their unstable self-image and find a stable identity. See how therapy, self-reflection and support help them discover their strengths and reach their true potential.\u201d<\/p>","protected":false},"author":2,"featured_media":4480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Neuer Blogpost. \"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext\"\n\nDie Herausforderungen auf dem Weg zur Selbstakzeptanz und Stabilit\u00e4t\n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,994,1505],"tags":[447,1353,1482,1481,1477,1478,1480,1479,1377,701],"class_list":["post-4471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-lautfunk-blog-beitrag","category-psychische-themen","tag-borderline","tag-bps","tag-identitaet","tag-persoenlichkeitswachstum","tag-selbstbild","tag-selbstentwicklung","tag-selbstreflexion","tag-staerkenentwicklung","tag-therapie","tag-unterstuetzung"],"yoast_head":"\nJenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext - LautFunk Podcast & Blog<\/title>\n<meta name=\"description\" content=\"Tauche ein in die faszinierende Welt der Selbstentwicklung und entdecke, wie Menschen mit Borderline-Pers\u00f6nlichkeitsst\u00f6rung ihr instabiles Selbstbild...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/en\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext - LautFunk Podcast & Blog\" \/>\n<meta property=\"og:description\" content=\"Tauche ein in die faszinierende Welt der Selbstentwicklung und entdecke, wie Menschen mit Borderline-Pers\u00f6nlichkeitsst\u00f6rung ihr instabiles Selbstbild...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/en\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast & Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-22T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T21:49:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sascha Markmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:site\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sascha Markmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/\"},\"author\":{\"name\":\"Sascha Markmann\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"headline\":\"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext\",\"datePublished\":\"2023-06-22T08:31:00+00:00\",\"dateModified\":\"2023-07-13T21:49:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/\"},\"wordCount\":1536,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Jenseits-der-Grenzen-1.jpg\",\"keywords\":[\"borderline\",\"BPS\",\"Identit\u00e4t\",\"Pers\u00f6nlichkeitswachstum\",\"Selbstbild\",\"Selbstentwicklung\",\"Selbstreflexion\",\"St\u00e4rkenentwicklung\",\"therapie\",\"Unterst\u00fctzung\"],\"articleSection\":[\"Allgemein\",\"Blog\",\"Psychische Themen\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/\",\"name\":\"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext - LautFunk Podcast & Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Jenseits-der-Grenzen-1.jpg\",\"datePublished\":\"2023-06-22T08:31:00+00:00\",\"dateModified\":\"2023-07-13T21:49:22+00:00\",\"description\":\"Tauche ein in die faszinierende Welt der Selbstentwicklung und entdecke, wie Menschen mit Borderline-Pers\u00f6nlichkeitsst\u00f6rung ihr instabiles Selbstbild...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Jenseits-der-Grenzen-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Jenseits-der-Grenzen-1.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/lautfunk.uber.space\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/\",\"name\":\"LautFunk\",\"description\":\"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"alternateName\":\"Publikationskartell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lautfunk.uber.space\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\",\"name\":\"Sascha Markmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"width\":3000,\"height\":3000,\"caption\":\"Sascha Markmann\"},\"logo\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\"},\"description\":\"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c\",\"sameAs\":[\"https:\\\/\\\/lautfunk.uber.space\",\"https:\\\/\\\/www.facebook.com\\\/sascha.markmann\",\"https:\\\/\\\/www.instagram.com\\\/lautfunk\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sascha-markmann-b46019137\\\/\",\"https:\\\/\\\/de.pinterest.com\\\/Raumwelle\\\/\",\"https:\\\/\\\/x.com\\\/raumwelle\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/fellmensch\",\"https:\\\/\\\/www.tumblr.com\\\/lautfunk\"],\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/author\\\/sascha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext - LautFunk Podcast & Blog","description":"Tauche ein in die faszinierende Welt der Selbstentwicklung und entdecke, wie Menschen mit Borderline-Pers\u00f6nlichkeitsst\u00f6rung ihr instabiles Selbstbild...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lautfunk.uber.space\/en\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/","og_locale":"en_GB","og_type":"article","og_title":"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext - LautFunk Podcast & Blog","og_description":"Tauche ein in die faszinierende Welt der Selbstentwicklung und entdecke, wie Menschen mit Borderline-Pers\u00f6nlichkeitsst\u00f6rung ihr instabiles Selbstbild...","og_url":"https:\/\/lautfunk.uber.space\/en\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/","og_site_name":"LautFunk Podcast & Blog","article_publisher":"https:\/\/www.facebook.com\/sascha.markmann","article_author":"https:\/\/www.facebook.com\/sascha.markmann","article_published_time":"2023-06-22T08:31:00+00:00","article_modified_time":"2023-07-13T21:49:22+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg","type":"image\/jpeg"}],"author":"Sascha Markmann","twitter_card":"summary_large_image","twitter_creator":"@raumwelle","twitter_site":"@raumwelle","twitter_misc":{"Written by":"Sascha Markmann","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#article","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/"},"author":{"name":"Sascha Markmann","@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"headline":"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext","datePublished":"2023-06-22T08:31:00+00:00","dateModified":"2023-07-13T21:49:22+00:00","mainEntityOfPage":{"@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/"},"wordCount":1536,"commentCount":0,"publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"image":{"@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg","keywords":["borderline","BPS","Identit\u00e4t","Pers\u00f6nlichkeitswachstum","Selbstbild","Selbstentwicklung","Selbstreflexion","St\u00e4rkenentwicklung","therapie","Unterst\u00fctzung"],"articleSection":["Allgemein","Blog","Psychische Themen"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/","url":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/","name":"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext - LautFunk Podcast & Blog","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#primaryimage"},"image":{"@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg","datePublished":"2023-06-22T08:31:00+00:00","dateModified":"2023-07-13T21:49:22+00:00","description":"Tauche ein in die faszinierende Welt der Selbstentwicklung und entdecke, wie Menschen mit Borderline-Pers\u00f6nlichkeitsst\u00f6rung ihr instabiles Selbstbild...","breadcrumb":{"@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#primaryimage","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/lautfunk.uber.space\/jenseits-der-grenzen-die-veraenderung-des-selbstbildes-im-borderline-kontext\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lautfunk.uber.space\/"},{"@type":"ListItem","position":2,"name":"Jenseits der Grenzen: Die Ver\u00e4nderung des Selbstbildes im Borderline-Kontext"}]},{"@type":"WebSite","@id":"https:\/\/lautfunk.uber.space\/#website","url":"https:\/\/lautfunk.uber.space\/","name":"LautFunk","description":"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.","publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"alternateName":"Publikationskartell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lautfunk.uber.space\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263","name":"Sascha Markmann","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","width":3000,"height":3000,"caption":"Sascha Markmann"},"logo":{"@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg"},"description":"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c","sameAs":["https:\/\/lautfunk.uber.space","https:\/\/www.facebook.com\/sascha.markmann","https:\/\/www.instagram.com\/lautfunk\/","https:\/\/www.linkedin.com\/in\/sascha-markmann-b46019137\/","https:\/\/de.pinterest.com\/Raumwelle\/","https:\/\/x.com\/raumwelle","https:\/\/www.youtube.com\/user\/fellmensch","https:\/\/www.tumblr.com\/lautfunk"],"url":"https:\/\/lautfunk.uber.space\/en\/author\/sascha\/"}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":8468,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-ist-nicht-gleich-borderline\/","url_meta":{"origin":4471,"position":0},"title":"Borderline ist nicht gleich Borderline","author":"Sascha Markmann","date":"19. Juni 2025","format":false,"excerpt":"\"Warum werden so viele M\u00e4nner mit Borderline nicht erkannt? Weil Wut, Drogen & R\u00fcckzug nicht ins klassische Bild passen.\"","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7395,"url":"https:\/\/lautfunk.uber.space\/en\/was-tun-wenn-dein-partner-eine-borderline-persoenlichkeitsstoerung-hat\/","url_meta":{"origin":4471,"position":1},"title":"Was tun, wenn dein Partner eine Borderline-Pers\u00f6nlichkeitsst\u00f6rung hat?","author":"Sascha Markmann","date":"27. Februar 2025","format":false,"excerpt":"\"Was tun, wenn dein Partner an Borderline leidet? Erfahre, wie du Verst\u00e4ndnis zeigst, Grenzen setzt und eure Beziehung st\u00e4rkst \u2013 mit praktischen Tipps f\u00fcr den Alltag und hilfreichen Unterst\u00fctzungsangeboten.\"","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/02\/Borderline-partnerschaft.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/02\/Borderline-partnerschaft.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/02\/Borderline-partnerschaft.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/02\/Borderline-partnerschaft.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/02\/Borderline-partnerschaft.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/02\/Borderline-partnerschaft.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4285,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-stoerung\/","url_meta":{"origin":4471,"position":2},"title":"Borderline-St\u00f6rung","author":"Sascha Markmann","date":"1. Juni 2023","format":false,"excerpt":"\"Wie man eine Borderline-St\u00f6rung erkennt und professionelle Hilfe sucht\"","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4844,"url":"https:\/\/lautfunk.uber.space\/en\/der-lange-weg-zur-borderline-diagnose-ein-personlicher-bericht\/","url_meta":{"origin":4471,"position":3},"title":"Der lange Weg zur Borderline-Diagnose: Ein pers\u00f6nlicher Bericht","author":"Sascha Markmann","date":"28. September 2023","format":false,"excerpt":"\"Gefangen in der Depression: Wie die Borderline-Diagnose mein Leben ver\u00e4nderte\"","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5781,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-und-zwischenmenschliche-beziehungen-herausforderungen-und-tipps\/","url_meta":{"origin":4471,"position":4},"title":"Borderline und zwischenmenschliche Beziehungen: Herausforderungen und Tipps","author":"Sascha Markmann","date":"6. Juni 2024","format":false,"excerpt":"\"Erfahre, wie Borderline-Pers\u00f6nlichkeitsst\u00f6rung (BPS) zwischenmenschliche Beziehungen beeinflusst und entdecke hilfreiche Tipps f\u00fcr einen gesunden Umgang mit den Herausforderungen.\"","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4879,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-und-selbstwertgefuehl-wege-zur-staerkung\/","url_meta":{"origin":4471,"position":5},"title":"Borderline und Selbstwertgef\u00fchl: Wege zur St\u00e4rkung","author":"Sascha Markmann","date":"12. Oktober 2023","format":false,"excerpt":"\"Erfahrt, wie Selbstwertgef\u00fchl w\u00e4chst und Grenzen \u00fcberwunden werden. Eine inspirierende Reise zur St\u00e4rkung des Selbstwerts.\"","rel":"","context":"In "Allgemein"","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/06\/Jenseits-der-Grenzen-1.jpg","_links":{"self":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts\/4471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/comments?post=4471"}],"version-history":[{"count":0,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts\/4471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/categories?post=4471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/tags?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}