{"id":4611,"date":"2023-08-17T10:31:00","date_gmt":"2023-08-17T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=4611"},"modified":"2024-10-25T20:48:49","modified_gmt":"2024-10-25T18:48:49","slug":"borderline-diagnose-einblicke-in-mein-emotionales-universum","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","title":{"rendered":"Borderline diagnosis: Insights into my emotional universe"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right wp-block-paragraph\">Reading time<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-time-to-read\">1\u20132 minutes<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Gain insights into my emotional world as I report on my long journey to borderline diagnosis. Finding a suitable name for what was going on in me was a arduous struggle. But when I finally got the name \u2018<span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Borderline<\/span>\u201cI felt immense relief \u2013 I was finally able to tackle this challenge.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"bt-player\"  data-code=\"1a7f27346efc46d5008b8c6c93f21f57\" data-article-code=\"b89e71290b1f1501c6fd760d0397cd02\"><\/div>\n<script src=\"https:\/\/bottalk.io\/player\/loader-studio-v1.js\"><\/script>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Really just depression?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I went to the clinic for a diagnosis. <span data-wikipedia-preview=\"\" data-wp-title=\"Depressive Episode\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Depressed episode<\/span> instructed. But the more I dealt with my situation and met other people who also suffered from depression, I realized that there was far more in me than just depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There was something bigger, something that affected my mood more profoundly than the depression itself. It was a task in itself to uncover this hidden element and acknowledge that I was far more than just a depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first stays in clinics were accompanied by doubts, some considered my symptoms to be pure imagination. But finally, a psychosomatic rehab brought the final diagnosis: \u2018<span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Emotionally unstable personality type Borderline<\/span>&#8222;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-700x394.jpg\" alt=\"\" class=\"wp-image-4621\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-700x394.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-300x169.jpg 300w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-768x432.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-480x270.jpg 480w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2.jpg 800w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">New findings<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">With this realization, my hospital stays changed completely. I was in a psychiatric facility only once, but this time I felt the difference. Treatment and setting were completely different for people with borderline diagnosis. A rough wind was blowing, but it brought me the possibility of a targeted borderline therapy, the so-called DBT.<span data-wikipedia-preview=\"\" data-wp-title=\"Dialektisch-Behaviorale Therapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Dialectical behavioral therapy<\/span>), closer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In DBT therapy, I gained a deep understanding of myself. I realized why I work the way I work \u2013 or sometimes I don\u2019t. My eyes were opened.<br>The therapy taught me valuable lessons, especially how to pay better attention to myself, how to listen to my inner feelings. Since then, I have been able to better recognize, explain and name many things in myself. It's amazing how much I've gained from this self-reflection.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Years later still effective <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Years later, I still benefit from this therapy. It is amazing how effective it can be if you fully engage with it and apply the techniques learned to cope with pressure and tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I used to follow impulsive actions that were often self-harming. Now I pause before I act. A psychologist once explained to me that it is important to make quick decisions in conflict situations in order to emerge as unscathed as possible. But I realized that these quick decisions were often not optimal. Although they took me out of the stressful situation, they often left injuries to other people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I handle conflicts differently. Thanks to therapy, I have acquired tools to find new ways to free myself from such situations or to avoid them in advance. I am grateful to have been shown these possibilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The decision to do this therapy was, in retrospect, one of my best. Since then, my life, mental health and well-being have improved significantly. I have also developed a finer sense of other people\u2019s well-being \u2013 not that I hadn\u2019t had it before, but the intense self-reflection has strengthened my empathy.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Load help you, it's worth it<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I encourage each of you to engage in such therapy, whether it is the DBT or another that your psychologists or doctors recommend. It could be a life-changing experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you have any comments or questions? I look forward to reading your comments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your Sasha<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Links to the blog post:<\/h3>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li><a href=\"https:\/\/www.netdoktor.de\/krankheiten\/borderline-syndrom\/symptome\/\">Borderline symptoms: Recognising typical signs \u2013 NetDoktor.de<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.msdmanuals.com\/de\/heim\/psychische-gesundheitsst%C3%B6rungen\/pers%C3%B6nlichkeitsst%C3%B6rungen\/borderline-pers%C3%B6nlichkeitsst%C3%B6rung-bpd?ruleredirectid=740\">Borderline Personality Disorder (BPD) - Mental Health Disorders - MSD Manual Consumer Version<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/flexikon.doccheck.com\/de\/Dialektisch-behaviorale_Therapie\">Dialectical Behavioral Therapy - DocCheck Flexikon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Dialektisch-Behaviorale_Therapie\">Dialectical behavioral therapy - Wikipedia, the free encyclopedia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dachverband-dbt.de\/dbt-therapieangebote\">DBT therapy offers<\/a><\/li>\n<\/ul>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,privates,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1692268260\"\r\n\t            data-title=\"Borderline-Diagnose: Einblicke in mein emotionales Universum\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/en\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cDive into Sascha\u2019s emotional journey to borderline diagnosis and discover how targeted therapy changed his life.\u201d<\/p>","protected":false},"author":2,"featured_media":4620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Tauche mit diesem Blogpost in Saschas emotionale Reise zur Borderline-Diagnose ein und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte. #BorderlineDiagnose #Selbstreflexion #PsychischeGesundheit","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,53,1505],"tags":[1573,1344,1578,1411,1577,1275,715,1565,1574,1576,444,1485,1363,991,1480,1575],"class_list":["post-4611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-privates","category-psychische-themen","tag-borderlinediagnose","tag-dbt","tag-emotionalereise","tag-empowerment","tag-erloesung","tag-heilung","tag-klarheit","tag-lebensveraenderung","tag-mentalhealthjourney","tag-mitgefuehl","tag-persoenlichkeitsstoerung","tag-psychischegesundheit","tag-psychotherapie","tag-selbstfindung","tag-selbstreflexion","tag-therapieerfahrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-17T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T18:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sascha Markmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:site\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sascha Markmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/\"},\"author\":{\"name\":\"Sascha Markmann\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"headline\":\"Borderline-Diagnose: Einblicke in mein emotionales Universum\",\"datePublished\":\"2023-08-17T08:31:00+00:00\",\"dateModified\":\"2024-10-25T18:48:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg\",\"keywords\":[\"BorderlineDiagnose\",\"DBT\",\"EmotionaleReise\",\"Empowerment\",\"Erl\u00f6sung\",\"heilung\",\"klarheit\",\"Lebensver\u00e4nderung\",\"MentalHealthJourney\",\"Mitgef\u00fchl\",\"pers\u00f6nlichkeitsst\u00f6rung\",\"PsychischeGesundheit\",\"Psychotherapie\",\"selbstfindung\",\"Selbstreflexion\",\"TherapieErfahrung\"],\"articleSection\":[\"Blog\",\"Privates\",\"Psychische Themen\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/\",\"name\":\"Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg\",\"datePublished\":\"2023-08-17T08:31:00+00:00\",\"dateModified\":\"2024-10-25T18:48:49+00:00\",\"description\":\"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/borderline-diagnose-einblicke-in-mein-emotionales-universum\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/lautfunk.uber.space\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Borderline-Diagnose: Einblicke in mein emotionales Universum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/\",\"name\":\"LautFunk\",\"description\":\"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"alternateName\":\"Publikationskartell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lautfunk.uber.space\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\",\"name\":\"Sascha Markmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"width\":3000,\"height\":3000,\"caption\":\"Sascha Markmann\"},\"logo\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\"},\"description\":\"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c\",\"sameAs\":[\"https:\\\/\\\/lautfunk.uber.space\",\"https:\\\/\\\/www.facebook.com\\\/sascha.markmann\",\"https:\\\/\\\/www.instagram.com\\\/lautfunk\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sascha-markmann-b46019137\\\/\",\"https:\\\/\\\/de.pinterest.com\\\/Raumwelle\\\/\",\"https:\\\/\\\/x.com\\\/raumwelle\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/fellmensch\",\"https:\\\/\\\/www.tumblr.com\\\/lautfunk\"],\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/author\\\/sascha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog","description":"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","og_locale":"en_GB","og_type":"article","og_title":"Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog","og_description":"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.","og_url":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","og_site_name":"LautFunk Podcast &amp; Blog","article_publisher":"https:\/\/www.facebook.com\/sascha.markmann","article_author":"https:\/\/www.facebook.com\/sascha.markmann","article_published_time":"2023-08-17T08:31:00+00:00","article_modified_time":"2024-10-25T18:48:49+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg","type":"image\/jpeg"}],"author":"Sascha Markmann","twitter_card":"summary_large_image","twitter_creator":"@raumwelle","twitter_site":"@raumwelle","twitter_misc":{"Written by":"Sascha Markmann","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#article","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/"},"author":{"name":"Sascha Markmann","@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"headline":"Borderline-Diagnose: Einblicke in mein emotionales Universum","datePublished":"2023-08-17T08:31:00+00:00","dateModified":"2024-10-25T18:48:49+00:00","mainEntityOfPage":{"@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"image":{"@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg","keywords":["BorderlineDiagnose","DBT","EmotionaleReise","Empowerment","Erl\u00f6sung","heilung","klarheit","Lebensver\u00e4nderung","MentalHealthJourney","Mitgef\u00fchl","pers\u00f6nlichkeitsst\u00f6rung","PsychischeGesundheit","Psychotherapie","selbstfindung","Selbstreflexion","TherapieErfahrung"],"articleSection":["Blog","Privates","Psychische Themen"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","url":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","name":"Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#primaryimage"},"image":{"@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg","datePublished":"2023-08-17T08:31:00+00:00","dateModified":"2024-10-25T18:48:49+00:00","description":"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.","breadcrumb":{"@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#primaryimage","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/lautfunk.uber.space\/en\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lautfunk.uber.space\/"},{"@type":"ListItem","position":2,"name":"Borderline-Diagnose: Einblicke in mein emotionales Universum"}]},{"@type":"WebSite","@id":"https:\/\/lautfunk.uber.space\/#website","url":"https:\/\/lautfunk.uber.space\/","name":"LautFunk","description":"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.","publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"alternateName":"Publikationskartell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lautfunk.uber.space\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263","name":"Sascha Markmann","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","width":3000,"height":3000,"caption":"Sascha Markmann"},"logo":{"@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg"},"description":"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c","sameAs":["https:\/\/lautfunk.uber.space","https:\/\/www.facebook.com\/sascha.markmann","https:\/\/www.instagram.com\/lautfunk\/","https:\/\/www.linkedin.com\/in\/sascha-markmann-b46019137\/","https:\/\/de.pinterest.com\/Raumwelle\/","https:\/\/x.com\/raumwelle","https:\/\/www.youtube.com\/user\/fellmensch","https:\/\/www.tumblr.com\/lautfunk"],"url":"https:\/\/lautfunk.uber.space\/en\/author\/sascha\/"}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":5178,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-und-depression-eine-enge-beziehung-ein-tiefer-einblick-in-die-verbindung-zweier-seelenleiden\/","url_meta":{"origin":4611,"position":0},"title":"Borderline und Depression: Eine enge Beziehung \u2013 Ein tiefer Einblick in die Verbindung zweier Seelenleiden","author":"Sascha Markmann","date":"7. Dezember 2023","format":false,"excerpt":"\"Gefangen in zwei Welten: Die Dualit\u00e4t von Borderline und Depression\"","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/12\/DALL%C2%B7E-2023-12-02-01.58.56-A-metaphorical-and-artistic-representation-of-the-concept-of-depression-using-abstract-imagery.-The-image-should-convey-a-sense-of-emotional-depth-an.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/12\/DALL%C2%B7E-2023-12-02-01.58.56-A-metaphorical-and-artistic-representation-of-the-concept-of-depression-using-abstract-imagery.-The-image-should-convey-a-sense-of-emotional-depth-an.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/12\/DALL%C2%B7E-2023-12-02-01.58.56-A-metaphorical-and-artistic-representation-of-the-concept-of-depression-using-abstract-imagery.-The-image-should-convey-a-sense-of-emotional-depth-an.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/12\/DALL%C2%B7E-2023-12-02-01.58.56-A-metaphorical-and-artistic-representation-of-the-concept-of-depression-using-abstract-imagery.-The-image-should-convey-a-sense-of-emotional-depth-an.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8468,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-ist-nicht-gleich-borderline\/","url_meta":{"origin":4611,"position":1},"title":"Borderline ist nicht gleich Borderline","author":"Sascha Markmann","date":"19. Juni 2025","format":false,"excerpt":"\"Warum werden so viele M\u00e4nner mit Borderline nicht erkannt? Weil Wut, Drogen & R\u00fcckzug nicht ins klassische Bild passen.\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Borderline-bei-Maenner.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4844,"url":"https:\/\/lautfunk.uber.space\/en\/der-lange-weg-zur-borderline-diagnose-ein-personlicher-bericht\/","url_meta":{"origin":4611,"position":2},"title":"Der lange Weg zur Borderline-Diagnose: Ein pers\u00f6nlicher Bericht","author":"Sascha Markmann","date":"28. September 2023","format":false,"excerpt":"\"Gefangen in der Depression: Wie die Borderline-Diagnose mein Leben ver\u00e4nderte\"","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/09\/anthony-tran-vXymirxr5ac-unsplash.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4285,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-stoerung\/","url_meta":{"origin":4611,"position":3},"title":"Borderline-St\u00f6rung","author":"Sascha Markmann","date":"1. Juni 2023","format":false,"excerpt":"\"Wie man eine Borderline-St\u00f6rung erkennt und professionelle Hilfe sucht\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/04\/borderline-disorder.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5781,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-und-zwischenmenschliche-beziehungen-herausforderungen-und-tipps\/","url_meta":{"origin":4611,"position":4},"title":"Borderline und zwischenmenschliche Beziehungen: Herausforderungen und Tipps","author":"Sascha Markmann","date":"6. Juni 2024","format":false,"excerpt":"\"Erfahre, wie Borderline-Pers\u00f6nlichkeitsst\u00f6rung (BPS) zwischenmenschliche Beziehungen beeinflusst und entdecke hilfreiche Tipps f\u00fcr einen gesunden Umgang mit den Herausforderungen.\"","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9581,"url":"https:\/\/lautfunk.uber.space\/en\/wie-man-die-toxische-dynamik-zwischen-narzissten-und-borderlinern-aufloest\/","url_meta":{"origin":4611,"position":5},"title":"Wie man die toxische Dynamik zwischen Narzissten und Borderlinern aufl\u00f6st","author":"Sascha Markmann","date":"23. Oktober 2025","format":false,"excerpt":"\"Praktische Ratschl\u00e4ge und Kommunikationstipps, um aus Mustern auszubrechen\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/10\/Boderline-und-Narzist-Dynamik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/10\/Boderline-und-Narzist-Dynamik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/10\/Boderline-und-Narzist-Dynamik.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/10\/Boderline-und-Narzist-Dynamik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/10\/Boderline-und-Narzist-Dynamik.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/10\/Boderline-und-Narzist-Dynamik.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum.jpg","_links":{"self":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":0,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/media\/4620"}],"wp:attachment":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}