{"id":5125,"date":"2023-11-23T10:30:00","date_gmt":"2023-11-23T09:30:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=5125"},"modified":"2025-05-28T23:36:45","modified_gmt":"2025-05-28T21:36:45","slug":"selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/en\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/","title":{"rendered":"Self-Care at Borderline: A Path to Inner Balance"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right wp-block-paragraph\">Reading time<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-time-to-read\">1\u20132 minutes<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>The Importance of Self-Care in Borderline Therapy<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">In the world of mental health, the issue of <span data-wikipedia-preview=\"\" data-wp-title=\"Selbstf\u00fcrsorge\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Self-care<\/span> a constant companion, a gentle echo in the corridors of healing. Especially for people with an <span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Borderline personality disorder<\/span> Self-care takes on a meaning that goes beyond the everyday. It becomes a beacon amidst stormy waves, an anchor that promises calm and strength in chaotic times.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">My own path to this realization was long and winding. Years passed before I learned to recognize the nuances of my needs and understand what is helpful and what is not at certain moments. Implementation is not always easy \u2013 I know that firsthand. But the resulting peace and power are like an oasis in the desert of everyday life.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-5131\" data-id=\"5131\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-04-01.27.48-A-photo-of-a-heavy-set-German-man-46-years-old-with-an-intensely-sorrowful-expression.-His-face-is-painted-with-sharp-dichotomy-one-side-a-deep-bla-700x400.png\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-5126\" data-id=\"5126\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-700x400.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-700x400.png 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-300x171.png 300w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-768x439.png 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho.png 800w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Strategies in stressful situations<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">In stressful situations, I have discovered a place of refuge for myself: retreating into solitude to find peace and order my thoughts. This strategy is not always feasible, especially if circumstances do not allow it or if other people do not grant the used space. At such moments, it becomes extremely difficult to find the peace needed and the situation can quickly become uncomfortable \u2013 for both sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care, however, means more than just taking care of yourself in difficult times. It's also about giving yourself a treat in good moments \u2013 whether it's an ice cream, a walk or just quality time with people who do you good. Self-care is as individual as we are. Everyone finds their own way to practice their own methods around this form of care.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Learn What's Really Important<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years, I've learned what's important to me, what I need in different situations to take care of myself. This realization did not come overnight. It took repetition, constant practice to be able to act better in difficult situations. In such moments, I like to withdraw to arrange everything. If I am not given this freedom, I find it extremely difficult to think clearly. This is often the case, especially in partnerships and relationships.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6acd833c194bf&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6acd833c194bf\" class=\"wp-block-image size-large has-lightbox wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1243\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-700x1243.jpg\" alt=\"\" class=\"wp-image-5132\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-700x1243.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-768x1364.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash.jpg 800w\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Final Thoughts and Hope<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care is a skill that I had to learn \u2013 and that each of us has to learn. It's about taking care of what you need in certain situations. Ideally, this is something that doesn't cost money, doesn't need to be procured extra, and is independent of other people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hope that these insights and tips are helpful for you and that you can take some of them with you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours,<br>Sascha<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.27.15-A-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-serene-yet-technologically-advanced-environment.-Imagine-a-fusion-of--700x400.png\" alt=\"\" class=\"wp-image-5143\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Here is a list of self-care tips:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Regular exercise<\/strong>: Physical activity can reduce stress and increase well-being. Yoga, walks or light gymnastics are good options.<\/li>\n\n\n\n<li><strong>Sufficient sleep<\/strong>: Try to follow a regular sleep schedule and ensure a quiet, dark sleeping environment.<\/li>\n\n\n\n<li><strong>Healthy diet<\/strong>: A balanced diet contributes to physical and mental health.<\/li>\n\n\n\n<li><strong>Meditation and Mindfulness<\/strong>: Daily practices of meditation or mindfulness can help calm the mind and sharpen focus.<\/li>\n\n\n\n<li><strong>Time in nature<\/strong>: Spend time outside to connect with nature and enjoy fresh air.<\/li>\n\n\n\n<li><strong>Creative activities<\/strong>: Artistic hobbies such as painting, writing or music can be a source of relaxation and expression.<\/li>\n\n\n\n<li><strong>Maintaining social contacts<\/strong>: Regular exchanges with friends and family can be supportive and uplifting.<\/li>\n\n\n\n<li><strong>Digital Detox<\/strong>: Take regular breaks from digital media and devices to avoid overstimulation.<\/li>\n\n\n\n<li><strong>self-reflection<\/strong>: Keep a diary or regularly reflect on your feelings and experiences.<\/li>\n\n\n\n<li><strong>Setting limits<\/strong>: Learn to say no and set limits to avoid overburdening.<\/li>\n\n\n\n<li><strong>Practicing self-compassion<\/strong>: Be forgiving of yourself and acknowledge that not everything needs to be perfect.<\/li>\n\n\n\n<li><strong>Relaxation techniques<\/strong>: Try relaxation techniques such as deep breathing, progressive muscle relaxation or aromatherapy.<\/li>\n\n\n\n<li><strong>Fun and laughter<\/strong>: Integrate activities that bring you joy and make you laugh into your everyday life.<\/li>\n\n\n\n<li><strong>Professional support<\/strong>: Seek professional help if needed, such as a therapist or counselor.<\/li>\n\n\n\n<li><strong>Practicing gratitude<\/strong>: Think regularly about things you're grateful for to promote a positive perspective.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These tips can be customized to suit your needs and lifestyle. It is important that you consciously take time for yourself and choose activities that will benefit you personally.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Links:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hhs.texas.gov\/services\/mental-health-substance-use?utm_campaign=website&amp;utm_medium=vanity-url&amp;utm_source=mhtx-domain\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health and Wellness:<\/a><\/strong> Mental health refers to a person's emotional, psychological and social well-being. Positive mental health is of great value for overall well-being.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gq-magazin.de\/body-care\/artikel\/selfcare-mit-diesen-uebungen-integrieren-sie-selbstfursorge-in-den-alltag\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Breathing exercises and techniques:<\/strong><\/a> A GQ article highlights the role of breathing exercises and self-care techniques. These exercises can help reduce stress and increase overall well-being.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ministeriumfuerglueck.de\/blog\/selbstfuersorge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Selfish or healthy?<\/a><\/strong> Self-care is sometimes considered selfish, but it's actually healthy. The article on ministeriumfuerglueck.de emphasizes that self-care is important to feel comfortable and should not be considered selfish.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ard-zdf-medienakademie.de\/mak\/homepage\/trends\/resilienz-und-achtsamkeit-selbstfuersorge-und-vertrauen-in-die-eigene-staerke.html\" target=\"_blank\" rel=\"noreferrer noopener\">Resilience and mindfulness:<\/a><\/strong> The Ard-ZDF Media Academy highlights resilience and mindfulness as strategies and techniques for self-care. These approaches can be helpful in stressful times.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/einfachachtsam.de\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness and Minimalism:<\/a><\/strong> A blog focuses on mindfulness and minimalism, which can be important aspects of self-care.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1700735400\"\r\n\t            data-title=\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/en\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018Between storms and silence: A journey to self-care and inner balance, where mindfulness leads the way and the heart determines the rhythm.\u201d<\/p>","protected":false},"author":2,"featured_media":5138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"everybody","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Ein neuer Blog-Post ist online.\n\nSelbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance\n\n\"Zwischen St\u00fcrmen und Stille: Eine Reise zur Selbstf\u00fcrsorge und inneren Balance, wo Achtsamkeit den Weg weist und das Herz den Rhythmus bestimmt.\"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,1505],"tags":[1697,1698,1696],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-psychische-themen","tag-4527a4","tag-8344c5","tag-fff"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/en\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/en\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T09:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T21:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sascha Markmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:site\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sascha Markmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/\"},\"author\":{\"name\":\"Sascha Markmann\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"headline\":\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance\",\"datePublished\":\"2023-11-23T09:30:00+00:00\",\"dateModified\":\"2025-05-28T21:36:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/\"},\"wordCount\":932,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png\",\"keywords\":[\"4527a4\",\"8344c5\",\"fff\"],\"articleSection\":[\"Blog\",\"Psychische Themen\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/\",\"name\":\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png\",\"datePublished\":\"2023-11-23T09:30:00+00:00\",\"dateModified\":\"2025-05-28T21:36:45+00:00\",\"description\":\"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png\",\"width\":800,\"height\":457},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/lautfunk.uber.space\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/#website\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/\",\"name\":\"LautFunk\",\"description\":\"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"alternateName\":\"Publikationskartell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\",\"name\":\"Sascha Markmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"width\":3000,\"height\":3000,\"caption\":\"Sascha Markmann\"},\"logo\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\"},\"description\":\"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c\",\"sameAs\":[\"https:\\\/\\\/lautfunk.uber.space\",\"https:\\\/\\\/www.facebook.com\\\/sascha.markmann\",\"https:\\\/\\\/www.instagram.com\\\/lautfunk\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sascha-markmann-b46019137\\\/\",\"https:\\\/\\\/de.pinterest.com\\\/Raumwelle\\\/\",\"https:\\\/\\\/x.com\\\/raumwelle\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/fellmensch\",\"https:\\\/\\\/www.tumblr.com\\\/lautfunk\"],\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/en\\\/author\\\/sascha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog","description":"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lautfunk.uber.space\/en\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/","og_locale":"en_GB","og_type":"article","og_title":"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog","og_description":"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht","og_url":"https:\/\/lautfunk.uber.space\/en\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/","og_site_name":"LautFunk Podcast &amp; Blog","article_publisher":"https:\/\/www.facebook.com\/sascha.markmann","article_author":"https:\/\/www.facebook.com\/sascha.markmann","article_published_time":"2023-11-23T09:30:00+00:00","article_modified_time":"2025-05-28T21:36:45+00:00","og_image":[{"width":800,"height":457,"url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png","type":"image\/png"}],"author":"Sascha Markmann","twitter_card":"summary_large_image","twitter_creator":"@raumwelle","twitter_site":"@raumwelle","twitter_misc":{"Written by":"Sascha Markmann","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#article","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/"},"author":{"name":"Sascha Markmann","@id":"https:\/\/lautfunk.uber.space\/pt\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"headline":"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance","datePublished":"2023-11-23T09:30:00+00:00","dateModified":"2025-05-28T21:36:45+00:00","mainEntityOfPage":{"@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/"},"wordCount":932,"commentCount":1,"publisher":{"@id":"https:\/\/lautfunk.uber.space\/pt\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"image":{"@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png","keywords":["4527a4","8344c5","fff"],"articleSection":["Blog","Psychische Themen"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/","url":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/","name":"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#primaryimage"},"image":{"@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png","datePublished":"2023-11-23T09:30:00+00:00","dateModified":"2025-05-28T21:36:45+00:00","description":"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht","breadcrumb":{"@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#primaryimage","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png","width":800,"height":457},{"@type":"BreadcrumbList","@id":"https:\/\/lautfunk.uber.space\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lautfunk.uber.space\/"},{"@type":"ListItem","position":2,"name":"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance"}]},{"@type":"WebSite","@id":"https:\/\/lautfunk.uber.space\/pt\/#website","url":"https:\/\/lautfunk.uber.space\/pt\/","name":"LautFunk","description":"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.","publisher":{"@id":"https:\/\/lautfunk.uber.space\/pt\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"alternateName":"Publikationskartell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lautfunk.uber.space\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/lautfunk.uber.space\/pt\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263","name":"Sascha Markmann","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","width":3000,"height":3000,"caption":"Sascha Markmann"},"logo":{"@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg"},"description":"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c","sameAs":["https:\/\/lautfunk.uber.space","https:\/\/www.facebook.com\/sascha.markmann","https:\/\/www.instagram.com\/lautfunk\/","https:\/\/www.linkedin.com\/in\/sascha-markmann-b46019137\/","https:\/\/de.pinterest.com\/Raumwelle\/","https:\/\/x.com\/raumwelle","https:\/\/www.youtube.com\/user\/fellmensch","https:\/\/www.tumblr.com\/lautfunk"],"url":"https:\/\/lautfunk.uber.space\/en\/author\/sascha\/"}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":4879,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-und-selbstwertgefuehl-wege-zur-staerkung\/","url_meta":{"origin":5125,"position":0},"title":"Borderline und Selbstwertgef\u00fchl: Wege zur St\u00e4rkung","author":"Sascha Markmann","date":"12. Oktober 2023","format":false,"excerpt":"\"Erfahrt, wie Selbstwertgef\u00fchl w\u00e4chst und Grenzen \u00fcberwunden werden. Eine inspirierende Reise zur St\u00e4rkung des Selbstwerts.\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/10\/jackson-david-SrunqRT0A34-unsplash.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5900,"url":"https:\/\/lautfunk.uber.space\/en\/selbsthilfe-bei-borderline-strategien-zur-verbesserung-der-lebensqualitaet\/","url_meta":{"origin":5125,"position":1},"title":"Selbsthilfe bei Borderline: Strategien zur Verbesserung der Lebensqualit\u00e4t","author":"Sascha Markmann","date":"4. Juli 2024","format":false,"excerpt":"\"Selbsthilfe bei Borderline erfordert Engagement und Disziplin. Entdecken Sie bew\u00e4hrte Strategien wie Achtsamkeit, Skills-Training und soziale Unterst\u00fctzung, um Ihre Lebensqualit\u00e4t zu steigern und Stabilit\u00e4t zu finden.\"","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/07\/Selbsthilfe-bei-Borderline-Strategien-zur-Verbesserung-der-Lebensqualitaet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/07\/Selbsthilfe-bei-Borderline-Strategien-zur-Verbesserung-der-Lebensqualitaet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/07\/Selbsthilfe-bei-Borderline-Strategien-zur-Verbesserung-der-Lebensqualitaet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/07\/Selbsthilfe-bei-Borderline-Strategien-zur-Verbesserung-der-Lebensqualitaet.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5393,"url":"https:\/\/lautfunk.uber.space\/en\/selbstverletzendes-verhalten-bei-borderline-ein-tiefgruendiger-und-informativer-einblick\/","url_meta":{"origin":5125,"position":2},"title":"Selbstverletzendes Verhalten bei Borderline: Ein tiefgr\u00fcndiger und informativer Einblick","author":"Sascha Markmann","date":"25. Januar 2024","format":false,"excerpt":"\"Borderline entmystifizieren: Der Kampf gegen Selbstverletzung\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/01\/DALL%C2%B7E-2024-01-21-00.58.56-A-vibrant-and-energetic-abstract-representation-that-captures-the-duality-of-personality-in-the-context-of-mental-health-recovery.-The-image-should-de.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/01\/DALL%C2%B7E-2024-01-21-00.58.56-A-vibrant-and-energetic-abstract-representation-that-captures-the-duality-of-personality-in-the-context-of-mental-health-recovery.-The-image-should-de.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/01\/DALL%C2%B7E-2024-01-21-00.58.56-A-vibrant-and-energetic-abstract-representation-that-captures-the-duality-of-personality-in-the-context-of-mental-health-recovery.-The-image-should-de.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/01\/DALL%C2%B7E-2024-01-21-00.58.56-A-vibrant-and-energetic-abstract-representation-that-captures-the-duality-of-personality-in-the-context-of-mental-health-recovery.-The-image-should-de.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/01\/DALL%C2%B7E-2024-01-21-00.58.56-A-vibrant-and-energetic-abstract-representation-that-captures-the-duality-of-personality-in-the-context-of-mental-health-recovery.-The-image-should-de.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/01\/DALL%C2%B7E-2024-01-21-00.58.56-A-vibrant-and-energetic-abstract-representation-that-captures-the-duality-of-personality-in-the-context-of-mental-health-recovery.-The-image-should-de.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4687,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-verstehen-entlang-des-emotionalen-abgrunds-navigieren-durch-hoehen-und-tiefen-des-lebens\/","url_meta":{"origin":5125,"position":3},"title":"Borderline verstehen: Entlang des emotionalen Abgrunds, Navigieren durch H\u00f6hen und Tiefen des Lebens","author":"Sascha Markmann","date":"31. August 2023","format":false,"excerpt":"\"Gef\u00fchlswelten in Bewegung: Die Reise durch ein Leben mit Borderline\"","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-verstehen-Entlang-des-emotionalen-Abgrunds-Navigieren-durch-Hoehen-und-Tiefen-des-Lebens3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-verstehen-Entlang-des-emotionalen-Abgrunds-Navigieren-durch-Hoehen-und-Tiefen-des-Lebens3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-verstehen-Entlang-des-emotionalen-Abgrunds-Navigieren-durch-Hoehen-und-Tiefen-des-Lebens3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-verstehen-Entlang-des-emotionalen-Abgrunds-Navigieren-durch-Hoehen-und-Tiefen-des-Lebens3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9166,"url":"https:\/\/lautfunk.uber.space\/en\/so-erkennst-du-fruehe-warnzeichen-einer-borderline-beziehung\/","url_meta":{"origin":5125,"position":4},"title":"So erkennst du fr\u00fche Warnzeichen einer Borderline-Beziehung","author":"Sascha Markmann","date":"11. September 2025","format":false,"excerpt":"\"Checklisten und Fr\u00fchindikatoren, um problematische Dynamiken rechtzeitig zu erkennen\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/09\/Warnzeichen-einer-Borderline-Beziehung.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/09\/Warnzeichen-einer-Borderline-Beziehung.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/09\/Warnzeichen-einer-Borderline-Beziehung.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/09\/Warnzeichen-einer-Borderline-Beziehung.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/09\/Warnzeichen-einer-Borderline-Beziehung.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/09\/Warnzeichen-einer-Borderline-Beziehung.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5781,"url":"https:\/\/lautfunk.uber.space\/en\/borderline-und-zwischenmenschliche-beziehungen-herausforderungen-und-tipps\/","url_meta":{"origin":5125,"position":5},"title":"Borderline und zwischenmenschliche Beziehungen: Herausforderungen und Tipps","author":"Sascha Markmann","date":"6. Juni 2024","format":false,"excerpt":"\"Erfahre, wie Borderline-Pers\u00f6nlichkeitsst\u00f6rung (BPS) zwischenmenschliche Beziehungen beeinflusst und entdecke hilfreiche Tipps f\u00fcr einen gesunden Umgang mit den Herausforderungen.\"","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/en\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.18.55-A-serene-scene-depicting-a-person-practicing-yoga-or-meditation-in-a-calm-and-peaceful-environment.-The-setting-should-be-tranquil-possibly-in-a-natu-e1700660706301.png","_links":{"self":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts\/5125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/comments?post=5125"}],"version-history":[{"count":0,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/posts\/5125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/media\/5138"}],"wp:attachment":[{"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/media?parent=5125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/categories?post=5125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/en\/wp-json\/wp\/v2\/tags?post=5125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}