{"id":5839,"date":"2024-06-20T10:31:00","date_gmt":"2024-06-20T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=5839"},"modified":"2025-03-08T21:53:23","modified_gmt":"2025-03-08T20:53:23","slug":"therapieoptionen-fuer-borderline-und-begleitende-erkrankungen","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/en\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\/","title":{"rendered":"Treatment options for borderline and concomitant diseases"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right wp-block-paragraph\">Reading time<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-time-to-read\">1\u20132 minutes<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The <span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Borderline Personality Disorder (BPS)<\/span> is a complex mental illness, often caused by concomitant disorders such as <span data-wikipedia-preview=\"\" data-wp-title=\"Depression\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">depression<\/span> and <span data-wikipedia-preview=\"\" data-wp-title=\"Angstst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Anxiety disorders<\/span> accompanied. Successful treatment requires a comprehensive and individual approach that combines different forms of therapy. In this article, we present the most important therapeutic approaches and offer practical tips to support treatment.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Dialectical behavioral therapy (DBT)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <span data-wikipedia-preview=\"\" data-wp-title=\"Dialektisch-Behaviorale Therapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Dialectical behavioral therapy (DBT)<\/span> has been obtained from <span data-wikipedia-preview=\"\" data-wp-title=\"Marsha Linehan\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Marsha Linehan<\/span> Specially designed for the treatment of borderline. DBT combined <span data-wikipedia-preview=\"\" data-wp-title=\"Kognitive Verhaltenstherapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Cognitive Behavioral Therapy<\/span> (CBT) with mindfulness-based techniques and aims to improve emotional regulation, interpersonal skills and stress management.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Structure and methods of DBT:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Individual therapy<\/strong>: Weekly sessions with a therapist to work on individual problems and learn new coping strategies.<\/li>\n\n\n\n<li><strong>Group therapy<\/strong>: Weekly group sessions where skills in mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance are taught.<\/li>\n\n\n\n<li><strong>Telephone crisis intervention<\/strong>: Support in acute crisis situations through telephone advice.<\/li>\n\n\n\n<li><strong>Supervision and team consulting<\/strong>: Therapists exchange information on a regular basis to ensure the quality of the treatment and to support each other.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">More information about DBT can be found on the <a href=\"https:\/\/de.wikipedia.org\/wiki\/Dialektisch-Behaviorale_Therapie\">DBT Information Page<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schematic therapy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Schema therapy was developed by Jeffrey Young and combines elements of cognitive behavioral therapy, psychoanalysis and Gestalt therapy. The aim is to recognize and change early maladaptive schemas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Structure and methods of schema therapy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identification of schemes<\/strong>: Through conversations and questionnaires, negative thought patterns and behaviors are revealed.<\/li>\n\n\n\n<li><strong>Development of new coping strategies<\/strong>: Patients learn to question their thinking patterns and replace them with healthier alternatives.<\/li>\n\n\n\n<li><strong>Emotion-focused techniques<\/strong>: Editing childhood experiences that contributed to the creation of the schemes.<\/li>\n\n\n\n<li><strong>Therapeutic relationship<\/strong>: A safe and supportive relationship between the therapist and the patient is central to the success of the therapy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">More about schematic therapy can be found at <a href=\"https:\/\/www.aerzteblatt.de\/archiv\/schematherapie-organisationseinheiten-psychischer-prozesse-783c82a6-72ab-47eb-8da2-14a0ae259772#:~:text=Schematherapie%20ist%20ein%20allgemeines%20st%C3%B6rungs%C3%BCbergreifendes,plausibles%20Erkl%C3%A4rungs%2D%20und%20Behandlungsmodell%20bietet.\">Schema therapy network page<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mentalization-based therapy (MBT)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mentalization-based therapy (MBT) was developed by Peter Fonagy and Anthony Bateman. It aims to improve the ability to mentalise, i.e. to understand and interpret one\u2019s own and others\u2019 thoughts and feelings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Structure and methods of MBT:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Individual therapy<\/strong>: Focus on current relationship patterns and understanding emotional responses.<\/li>\n\n\n\n<li><strong>Group therapy<\/strong>: Promoting mentalization through group discussions and role-playing.<\/li>\n\n\n\n<li><strong>Therapeutic attitude<\/strong>: Therapists act as a model for mentalization and help patients to recognize and name their emotions and thoughts more clearly.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Further information on MBT can be found at <a href=\"https:\/\/de.wikipedia.org\/wiki\/Mentalisierungsbasierte_Psychotherapie\">Mentalization page<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">medications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Medications are not the first choice in the treatment of borderline, but can be helpful in accompanying conditions such as depression and anxiety disorders. Typically, selective serotonin reuptake inhibitors (SSRIs) and mood stabilizers are used.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Advantages of drug therapy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Support in stabilising mood<\/li>\n\n\n\n<li>Reduction of symptoms of concomitant diseases<\/li>\n\n\n\n<li>Enabling more effective participation in psychotherapy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mindfulness and Self-Help Groups<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to professional therapy, mindfulness techniques and self-help groups can provide valuable support. Mindfulness exercises help to stay in the moment and better control emotional responses, while support groups provide social support and experience sharing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of mindfulness and self-help groups:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improving self-awareness and emotional control<\/li>\n\n\n\n<li>A sense of community and mutual support<\/li>\n\n\n\n<li>Access to the experiences and strategies of other stakeholders<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Further information on mindfulness techniques can be found at <a href=\"https:\/\/www.mbsr-verband.de\">MBSR Association Page<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"cdbeaf\" data-has-transparency=\"false\" style=\"--dominant-color: #cdbeaf;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/maddi-bazzocco-TOZqUHD8L38-unsplash-700x394.jpg\" alt=\"\" class=\"wp-image-5842 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/maddi-bazzocco-TOZqUHD8L38-unsplash-700x394.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/maddi-bazzocco-TOZqUHD8L38-unsplash-300x169.jpg 300w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/maddi-bazzocco-TOZqUHD8L38-unsplash-768x432.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/maddi-bazzocco-TOZqUHD8L38-unsplash-480x270.jpg 480w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/maddi-bazzocco-TOZqUHD8L38-unsplash.jpg 800w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment of borderline personality disorder and concomitant diseases requires a versatile and individually adapted approach. By combining different forms of therapy such as <span data-wikipedia-preview=\"\" data-wp-title=\"Dialektisch-Behaviorale Therapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Dialectical behavioral therapy<\/span>, schema therapy and the <span data-wikipedia-preview=\"\" data-wp-title=\"Mentalisierungsbasierte Psychotherapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Mentalization-based therapy<\/span> Affected individuals can learn to better control their emotional responses and lead healthier interpersonal relationships. Supportive measures such as mindfulness and self-help groups provide additional stability and community. With patience, commitment and the right support, it is possible to significantly improve the quality of life and lead a more fulfilling life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to support treatment<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Regular therapy:<\/strong> Stick to agreed therapy times and attend the sessions on a regular basis.<\/li>\n\n\n\n<li><strong>Openness and honesty:<\/strong> Be honest with your therapist about your thoughts and feelings.<\/li>\n\n\n\n<li><strong>Mindfulness exercises:<\/strong> Integrate daily mindfulness exercises into your everyday life to promote your emotional stability.<\/li>\n\n\n\n<li><strong>Self-care:<\/strong> Pay attention to adequate sleep, a balanced diet and regular exercise.<\/li>\n\n\n\n<li><strong>Social support:<\/strong> Seek support from friends, family, or support groups.<\/li>\n\n\n\n<li><strong>Taking medication:<\/strong> Take prescribed medications regularly and discuss side effects with your doctor.<\/li>\n\n\n\n<li><strong>Emergency plan:<\/strong> Develop a contingency plan for crisis situations together with your therapist.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dgppn.de\">German Society for Borderline Personality Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bapk.de\/der-bapk.html\">Federal Association of Relatives of Mentally Ill People (Bundesverband der Familie psychisch Krankenker e.V.)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mbsr-verband.de\">Mindfulness-Based Stress Reduction (MBSR)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.deutsche-depressionshilfe.de\/start\">German depression relief<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment of borderline and concomitant diseases requires patience, commitment and an individual approach to therapy. By combining different treatment options and support options, those affected can significantly improve their quality of life.<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"allgemein,lautfunk-blog-beitrag,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1718879460\"\r\n\t            data-title=\"Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/en\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cLearn more about effective therapy options for borderline and concomitant conditions such as depression and anxiety disorders. Use our tips and resources for a better quality of life.\u201d<\/p>","protected":false},"author":2,"featured_media":5841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"everybody","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Erfahren Sie mehr \u00fcber wirksame Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen wie Depressionen und Angstst\u00f6rungen. Nutzen Sie unsere Tipps und Ressourcen f\u00fcr eine bessere Lebensqualit\u00e4t.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,994,1505],"tags":[1240,689,447,1344,267,1872,1366,1871,1712,1377],"class_list":["post-5839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-lautfunk-blog-beitrag","category-psychische-themen","tag-achtsamkeit","tag-angststoerung","tag-borderline","tag-dbt","tag-depression","tag-mbt","tag-mentalhealth","tag-schematherapie","tag-selbsthilfe","tag-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Erfahren Sie mehr \u00fcber wirksame Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen wie Depressionen und Angstst\u00f6rungen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/en\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Erfahren Sie mehr \u00fcber wirksame Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen wie Depressionen und Angstst\u00f6rungen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/en\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-20T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-08T20:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Therapieoptionen-fuer-Borderline-und-begleitende-Erkrankungen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1617\" \/>\n\t<meta property=\"og:image:height\" content=\"910\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sascha Markmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:site\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sascha Markmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/\"},\"author\":{\"name\":\"Sascha Markmann\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"headline\":\"Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen\",\"datePublished\":\"2024-06-20T08:31:00+00:00\",\"dateModified\":\"2025-03-08T20:53:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/\"},\"wordCount\":778,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Therapieoptionen-fuer-Borderline-und-begleitende-Erkrankungen.jpg\",\"keywords\":[\"achtsamkeit\",\"angstst\u00f6rung\",\"borderline\",\"DBT\",\"depression\",\"MBT\",\"MentalHealth\",\"Schematherapie\",\"Selbsthilfe\",\"therapie\"],\"articleSection\":[\"Allgemein\",\"Blog\",\"Psychische Themen\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/therapieoptionen-fuer-borderline-und-begleitende-erkrankungen\\\/\",\"name\":\"Therapieoptionen f\u00fcr Borderline und begleitende Erkrankungen - LautFunk Podcast &amp; 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