{"id":11280,"date":"2026-04-17T22:00:47","date_gmt":"2026-04-17T20:00:47","guid":{"rendered":"27ec1c53-1734-4643-92fb-704599c52321"},"modified":"2026-04-17T22:07:20","modified_gmt":"2026-04-17T20:07:20","slug":"die-abschweifung-79-zwischen-brille-blutzucker-und-heimserver","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/es\/podcast\/die-abschweifung-79-zwischen-brille-blutzucker-und-heimserver\/","title":{"rendered":"La Digresi\u00f3n 79 Entre Gafas, Az\u00facar Sangu\u00edneo y Servidores Dom\u00e9sticos"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6acfd11243ee6\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base 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<\/td>\n                            <\/tr>\n                                                                                                                        <tr>\n                                <td class=\"format-column\">CAA m4a<\/td>\n                                <td class=\"file-size-column\">13 MB<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/es\/podlove\/file\/699\/s\/download\/c\/buttonlist\/abschweifung-079.m4a\" class=\"download-button\">Descargar<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                                                                                                    <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleDownload() {\n                const container = document.getElementById(\"download-container\");\n                const button = document.getElementById(\"toggle-download\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Downloads ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr die Downloads hier klicken\";\n                }\n            }\n        <\/script>\n    \n    <!-- Transkript-Tabelle -->\n            <div id=\"transcript-container\" class=\"ts-table-container\" style=\"display: none;\">\n            <table class=\"ts-table\">\n                <thead>\n                    <tr>\n                                                    <th colspan=\"2\">transcripci\u00f3n<\/th>\n                                            <\/tr>\n                <\/thead>\n                <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:02<\/span>\n                                        <div class=\"ts-content\">*M\u00fasica*<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:02 \u2013 0:00:31<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:31 \u2013 0:00:40<\/span>\n                                        <div class=\"ts-content\">Hola y bienvenidos a un nuevo episodio de digresi\u00f3n. Donde nunca, casi nunca,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:40 \u2013 0:00:48<\/span>\n                                        <div class=\"ts-content\">desviarse del problema real. Uiuiui, han pasado unos d\u00edas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:48 \u2013 0:00:54<\/span>\n                                        <div class=\"ts-content\">He hecho una digresi\u00f3n y han pasado muchas cosas desde entonces.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:54 \u2013 0:01:10<\/span>\n                                        <div class=\"ts-content\">Ahora he deambulado bajo el grupo de usuarios de gafas, llegado. He tenido los \u00faltimos meses<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:10 \u2013 0:01:25<\/span>\n                                        <div class=\"ts-content\">Me di cuenta de que mis ojos estaban empeorando. Especialmente cuando tengo un mal<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:25 \u2013 0:01:33<\/span>\n                                        <div class=\"ts-content\">Hubo una relaci\u00f3n de contraste. Digamos que la escritura negra sobre un fondo rojo. Da<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:33 \u2013 0:01:37<\/span>\n                                        <div class=\"ts-content\">Tuve dificultades para leer cuando era peque\u00f1o. Quiero decir,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:37 \u2013 0:01:48<\/span>\n                                        <div class=\"ts-content\">Esto no es f\u00e1cil de leer desde el principio. Pero en general, s\u00ed, lo tengo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:48 \u2013 0:01:59<\/span>\n                                        <div class=\"ts-content\">S\u00ed, todav\u00eda puedo. Por lo tanto, haga una cita con el oftalm\u00f3logo. Quiero decir, oh Dios, casi medio a\u00f1o en un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:59 \u2013 0:02:05<\/span>\n                                        <div class=\"ts-content\">Esperando una cita. Quiero decir, tambi\u00e9n debe estar convenientemente ubicado. S\u00ed, entonces yo estaba<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:05 \u2013 0:02:15<\/span>\n                                        <div class=\"ts-content\">\u00c9l dijo: \"A los 40 a\u00f1os, es normal que tus ojos empeoren\".<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:15 \u2013 0:02:24<\/span>\n                                        <div class=\"ts-content\">S\u00ed, lo sab\u00eda, muchacho, hay gafas. Pero me recomendaron,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:24 \u2013 0:02:29<\/span>\n                                        <div class=\"ts-content\">Toma dos vasos. Uno para la visi\u00f3n a larga distancia y otro como gafas de trabajo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:29 \u2013 0:02:36<\/span>\n                                        <div class=\"ts-content\">y no una lente progresiva. Y tengo que decir, que fue una buena decisi\u00f3n, porque esto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:36 \u2013 0:02:42<\/span>\n                                        <div class=\"ts-content\">Puedo usar gafas todo el d\u00eda porque tengo un tel\u00e9fono celular en la mano.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:42 \u2013 0:02:47<\/span>\n                                        <div class=\"ts-content\">Tengo una tableta en la mano, estoy sentado frente a la computadora port\u00e1til, estoy sentado en una PC grande y siempre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:47 \u2013 0:02:53<\/span>\n                                        <div class=\"ts-content\">Las cosas est\u00e1n relativamente cerca. Y tengo el de la lectura en la zona inferior y el de la lectura en la zona superior<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:53 \u2013 0:03:01<\/span>\n                                        <div class=\"ts-content\">Piense en ello como una estaci\u00f3n de trabajo de pantalla, digamos hasta 1,50 metros. Y estos son<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:01 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">Mantenga las distancias donde tengo la mayor\u00eda de las cosas a mi alrededor. S\u00ed, un largo discurso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:16<\/span>\n                                        <div class=\"ts-content\">sentido corto. Despu\u00e9s de la cita del oftalm\u00f3logo con el \u00f3ptico, todo esto se midi\u00f3 de nuevo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:16 \u2013 0:03:26<\/span>\n                                        <div class=\"ts-content\">S\u00ed, ya sabes. Y luego fue sobre la elecci\u00f3n de las gafas, el marco y santo, santo, santo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:26 \u2013 0:03:35<\/span>\n                                        <div class=\"ts-content\">f... \u00bfEs posible gastar dinero en ella? \u00bfEs posible gastar dinero en ella? El problema es s\u00f3lo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:35 \u2013 0:03:44<\/span>\n                                        <div class=\"ts-content\">Si no tienes dinero, se vuelve realmente espartano. Bueno, discurso largo, significado corto,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:44 \u2013 0:03:52<\/span>\n                                        <div class=\"ts-content\">Ahora tengo dos vasos y puedo ver de nuevo y me sorprende lo claro y claro<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:52 \u2013 0:04:00<\/span>\n                                        <div class=\"ts-content\">la escritura es y estoy realmente feliz de ver todo realmente mejor ahora<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:00 \u2013 0:04:09<\/span>\n                                        <div class=\"ts-content\">Sin tener que ir all\u00ed, puedo encender mucha luz, acercar las cosas a m\u00ed. S\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 \u2013 0:04:13<\/span>\n                                        <div class=\"ts-content\">Pero tambi\u00e9n tengo que decir que tambi\u00e9n ten\u00eda otra raz\u00f3n por la que fui al oftalm\u00f3logo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:13 \u2013 0:04:25<\/span>\n                                        <div class=\"ts-content\">Me fui. Y esto est\u00e1 inspirado en mi dibet\u00f3logo y, por supuesto, nuestro,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 \u2013 0:04:38<\/span>\n                                        <div class=\"ts-content\">\u00bfCu\u00e1l es el nombre de la reina del drama en persona? S\u00ed, Frank, tengo jeringas para los ojos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:38 \u2013 0:04:48<\/span>\n                                        <div class=\"ts-content\">Wattermann (en ingl\u00e9s). No tengo ni idea de c\u00f3mo conseguir esta idea en mi ojo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:48 \u2013 0:04:57<\/span>\n                                        <div class=\"ts-content\">Y eso no es posible. Pens\u00e1ndolo bien, no solo me pongo la piel de gallina, eso es todo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:57 \u2013 0:05:04<\/span>\n                                        <div class=\"ts-content\">Es horrible. Y luego tuve mi presi\u00f3n ocular examinada y as\u00ed sucesivamente y as\u00ed sucesivamente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:04 \u2013 0:05:09<\/span>\n                                        <div class=\"ts-content\">Y gracias a Dios, me dijo el m\u00e9dico, as\u00ed que todo estaba bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:09 \u2013 0:05:14<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n mir\u00f3 la parte posterior de sus ojos y todo estaba bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:14 \u2013 0:05:20<\/span>\n                                        <div class=\"ts-content\">Y gracias a Dios, quiero decir, he estado prestando mucha atenci\u00f3n a mi nivel de az\u00facar en la sangre todo el tiempo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:20 \u2013 0:05:24<\/span>\n                                        <div class=\"ts-content\">Estoy s\u00faper listo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:24 \u2013 0:05:31<\/span>\n                                        <div class=\"ts-content\">Tengo un mejor valor que algunas personas que no son diab\u00e9ticas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:31 \u2013 0:05:39<\/span>\n                                        <div class=\"ts-content\">Y el nivel de az\u00facar a largo plazo es excelente. Y estoy tan contento de que estoy realmente tan<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:39 \u2013 0:05:47<\/span>\n                                        <div class=\"ts-content\">Soy disciplinado. Por supuesto que como chocolate, pero luego las comidas principales son<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:47 \u2013 0:05:53<\/span>\n                                        <div class=\"ts-content\">Deja de cambiar. Por supuesto que tambi\u00e9n como papas fritas, pero entonces algo m\u00e1s suceder\u00e1.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:53 \u2013 0:06:03<\/span>\n                                        <div class=\"ts-content\">cambiado por \u00e9l. Vengo de enfermer\u00eda. He aprendido cuidados de enfermer\u00eda y ah\u00ed lo sabes<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:03 \u2013 0:06:09<\/span>\n                                        <div class=\"ts-content\">Es un poco mejor c\u00f3mo determinar todos los valores. Y quiero decir, eso tambi\u00e9n me perteneci\u00f3 a m\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:09 \u2013 0:06:16<\/span>\n                                        <div class=\"ts-content\">a los negocios del d\u00eda a d\u00eda. Y siempre he tenido cuidado, siempre lo he descubierto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:16 \u2013 0:06:24<\/span>\n                                        <div class=\"ts-content\">Y gracias a Dios que no tienes el mismo tiempo que mi abuela, que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:24 \u2013 0:06:31<\/span>\n                                        <div class=\"ts-content\">Ella era una mujer delgada en el jard\u00edn, pero tambi\u00e9n ten\u00eda diabetes tipo 2. Ella siempre ten\u00eda que hacer casi todo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:31 \u2013 0:06:39<\/span>\n                                        <div class=\"ts-content\">pesaje y as\u00ed sucesivamente. Y hoy en d\u00eda tienes tan buenas herramientas gracias a la era de la IA, donde<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 \u2013 0:06:46<\/span>\n                                        <div class=\"ts-content\">solo tiene que tomar una foto de \u00e9l y luego una IA especialmente entrenada puede calcular el<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:46 \u2013 0:06:53<\/span>\n                                        <div class=\"ts-content\">Cu\u00e1ntos carbohidratos hay y luego puedes dejar de salpicar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:53 \u2013 0:07:03<\/span>\n                                        <div class=\"ts-content\">Y, por supuesto, hay productos, hormonas especiales, que te ayudan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:03 \u2013 0:07:10<\/span>\n                                        <div class=\"ts-content\">Son conocidos como una jeringa adelgazante, por supuesto, y tengo que decirlo desde que llegu\u00e9 all\u00ed en Monjaro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:10 \u2013 0:07:15<\/span>\n                                        <div class=\"ts-content\">Estoy preparado y quiero decir que realmente estoy recibiendo una peque\u00f1a dosis, as\u00ed que eso no tiene nada<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 \u2013 0:07:21<\/span>\n                                        <div class=\"ts-content\">Para hacer con la jeringa adelgazante. Por lo tanto, es una dosis mucho m\u00e1s alta. Mucho m\u00e1s alto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:21 \u2013 0:07:33<\/span>\n                                        <div class=\"ts-content\">Realmente tengo muchos menos problemas y mi nivel de az\u00facar en la sangre es uniformemente constante. S\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:33 \u2013 0:07:39<\/span>\n                                        <div class=\"ts-content\">Espero que este siga siendo el caso y que no sufra ning\u00fan da\u00f1o a largo plazo. Por supuesto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:39 \u2013 0:07:48<\/span>\n                                        <div class=\"ts-content\">Ya tengo problemas con la insensibilidad nerviosa, es decir, polineuropat\u00edas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:48 \u2013 0:07:55<\/span>\n                                        <div class=\"ts-content\">Pero todo esto sigue siendo tan m\u00ednimo y cuando estoy en el diabet\u00f3logo y todo esto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 \u2013 0:08:01<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n dicen que es incre\u00edble que hayan tenido diabetes durante diez a\u00f1os.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:01 \u2013 0:08:05<\/span>\n                                        <div class=\"ts-content\">Tienen tan poco da\u00f1o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:05 \u2013 0:08:10<\/span>\n                                        <div class=\"ts-content\">Pero ese es realmente el caso porque le he estado prestando atenci\u00f3n desde el primer d\u00eda.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 \u2013 0:08:17<\/span>\n                                        <div class=\"ts-content\">Y s\u00ed, siempre es una lucha as\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:17 \u2013 0:08:23<\/span>\n                                        <div class=\"ts-content\">Y tengo que decir, despu\u00e9s de mi accidente cerebrovascular, no s\u00e9, te lo he dicho antes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:23 \u2013 0:08:29<\/span>\n                                        <div class=\"ts-content\">Ca\u00ed en la depresi\u00f3n y com\u00ed muy duro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:29 \u2013 0:08:34<\/span>\n                                        <div class=\"ts-content\">Y ahora estoy en ella, sosteniendo continuamente ese peso, que estoy atacando<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:34 \u2013 0:08:41<\/span>\n                                        <div class=\"ts-content\">He estado comiendo para reducirlo de nuevo. Y ese es un camino largo, largo y duro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:41 \u2013 0:08:47<\/span>\n                                        <div class=\"ts-content\">Pero no quiero empujar la boquilla lagrimal as\u00ed, pero es realmente as\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:47 \u2013 0:08:56<\/span>\n                                        <div class=\"ts-content\">que si puedes moverte y aumentar el movimiento y cambiar la dieta,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:56 \u2013 0:09:02<\/span>\n                                        <div class=\"ts-content\">Hay mucho que se puede hacer, incluso con la diabetes. El problema es que,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:02 \u2013 0:09:10<\/span>\n                                        <div class=\"ts-content\">No he podido moverme as\u00ed desde el ataque. As\u00ed que tengo que parar sobre el<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:10 \u2013 0:09:24<\/span>\n                                        <div class=\"ts-content\">Sirviendo tama\u00f1o y seguir cambiando lo que como. Aqu\u00ed llegamos al siguiente problema. Desde<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 \u2013 0:09:29<\/span>\n                                        <div class=\"ts-content\">Desde 2019, la comida ha sido de alrededor de 37.% se vuelven m\u00e1s caros.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:29 \u2013 0:09:37<\/span>\n                                        <div class=\"ts-content\">Especialmente las cosas que tienen pocas calor\u00edas, por lo que los carbohidratos sobre todo, y<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 \u2013 0:09:38<\/span>\n                                        <div class=\"ts-content\">todav\u00eda est\u00e1n sanos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:38 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n podr\u00eda comer tiza y heno o tabla de techo el domingo si el bet\u00fan<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:46<\/span>\n                                        <div class=\"ts-content\">No ser\u00eda tan t\u00f3xico.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:46 \u2013 0:09:53<\/span>\n                                        <div class=\"ts-content\">Entonces eso ser\u00eda m\u00e1s barato a largo plazo que las ensaladas, verduras, etc.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:53 \u2013 0:09:58<\/span>\n                                        <div class=\"ts-content\">Y quieres tener un poco de calidad de vida en alguna parte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:58 \u2013 0:10:03<\/span>\n                                        <div class=\"ts-content\">As\u00ed que la comida ahora no como una necesidad, sino tambi\u00e9n como algo sensual.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:03 \u2013 0:10:10<\/span>\n                                        <div class=\"ts-content\">Debido a que la comida ya es una experiencia sensual, de lo contrario podr\u00edas ahorrarte todas las especias.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:10 \u2013 0:10:21<\/span>\n                                        <div class=\"ts-content\">porque entonces todo podr\u00eda saber como pasta de papel tapiz. Dato curioso, la pasta de papel tapiz es calor\u00eda-t\u00e9cnica<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:21 \u2013 0:10:28<\/span>\n                                        <div class=\"ts-content\">Visto fant\u00e1sticamente. As\u00ed que en t\u00e9rminos de sabor, es terrible, pero en cuanto a calor\u00edas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 \u2013 0:10:32<\/span>\n                                        <div class=\"ts-content\">Porque no hay carbohidratos en ella. Pero algunas otras cosas y mucha fibra.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:32 \u2013 0:10:41<\/span>\n                                        <div class=\"ts-content\">S\u00ed, si pudieras cavar eso y, por supuesto, estar\u00edas harto. Es f\u00e1cil de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:41 \u2013 0:10:47<\/span>\n                                        <div class=\"ts-content\">Consumir, pero de sabor y est\u00e9ticamente bastante repugnante.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:47 \u2013 0:10:59<\/span>\n                                        <div class=\"ts-content\">S\u00ed, y aqu\u00ed estamos. Tambi\u00e9n necesitas un poco de calidad de vida y cuando te detengas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:59 \u2013 0:11:06<\/span>\n                                        <div class=\"ts-content\">Los fideos y el ketchup te llenan, por supuesto. Pero en t\u00e9rminos de carbohidratos, por supuesto, esto es un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:06 \u2013 0:11:12<\/span>\n                                        <div class=\"ts-content\">Cat\u00e1strofe, porque en el ketchup hay mucha az\u00facar y en la pasta muchos carbohidratos en forma de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:12 \u2013 0:11:25<\/span>\n                                        <div class=\"ts-content\">mol\u00e9culas de az\u00facar de cadena larga. Me alegro de haber llegado tan lejos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:25 \u2013 0:11:38<\/span>\n                                        <div class=\"ts-content\">Y tambi\u00e9n estoy dispuesto a experimentar. El oyente inclinado sabe que he estado<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:38 \u2013 0:11:52<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n trato con la IA y, sobre todo, con el emergente OpenCloer. Lo hace especial<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:52 \u2013 0:11:57<\/span>\n                                        <div class=\"ts-content\">Especialmente por diversi\u00f3n, porque es un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:57 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">entorno simple, sigues atando el<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:12:03<\/span>\n                                        <div class=\"ts-content\">Inteligencia artificial preferida<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:03 \u2013 0:12:04<\/span>\n                                        <div class=\"ts-content\">Tienen el nivel m\u00e1s bajo de confianza y pueden<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:04 \u2013 0:12:08<\/span>\n                                        <div class=\"ts-content\">Entonces haz las cosas y<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:08 \u2013 0:12:13<\/span>\n                                        <div class=\"ts-content\">para automatizar. Y tengo que decir, yo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:13 \u2013 0:12:16<\/span>\n                                        <div class=\"ts-content\">Tengo c\u00f3mo es la estructura diaria.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:13 \u2013 0:12:24<\/span>\n                                        <div class=\"ts-content\">Puedes hacer mucho con la optimizaci\u00f3n. E identificas el problema, lo nombras<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:24 \u2013 0:12:33<\/span>\n                                        <div class=\"ts-content\">Problema y este asistente artificial es capaz de detener de forma independiente la automatizaci\u00f3n<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:33 \u2013 0:12:39<\/span>\n                                        <div class=\"ts-content\">crear. Escribir peque\u00f1os scripts, peque\u00f1os programas que se ejecutan autom\u00e1ticamente<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:39 \u2013 0:12:46<\/span>\n                                        <div class=\"ts-content\">Hacen cosas en ciertos momentos y luego hacen cosas. Y s\u00ed, puedes parar<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:46 \u2013 0:12:55<\/span>\n                                        <div class=\"ts-content\">Iniciar una b\u00fasqueda en Internet. Se puede decir, aqu\u00ed hay una receta del d\u00eda para m\u00ed y<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 12.55 a las 13.00 horas<\/span>\n                                        <div class=\"ts-content\">las condiciones que se cumplen. Y luego se inicia la b\u00fasqueda en Internet y el<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 13.00 a las 13.08 horas<\/span>\n                                        <div class=\"ts-content\">La cosa saca esto por s\u00ed misma. Y de alguna manera obtienes una nueva receta todos los d\u00edas con<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:08 \u2013 0:13:14<\/span>\n                                        <div class=\"ts-content\">Lista de compras, lo que necesita y as\u00ed sucesivamente. O simplemente puedes decir lo que tienes y se har\u00e1.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:14 \u2013 0:13:22<\/span>\n                                        <div class=\"ts-content\">Y podr\u00edas ir mucho m\u00e1s all\u00e1, si creas una base de datos, donde guardas esto,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:22 \u2013 0:13:29<\/span>\n                                        <div class=\"ts-content\">Lo que tienes est\u00e1 empacado. Luego tambi\u00e9n puede extraer los datos de \u00e9l y luego mirar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:29 \u2013 0:13:36<\/span>\n                                        <div class=\"ts-content\">lo que se puede cocinar de ella para deliciosos platos. O con las mismas condiciones diferentes<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:36 \u2013 0:13:42<\/span>\n                                        <div class=\"ts-content\">Haz variaciones. Se trata de eso, y lo uso de la misma manera. Tengo uno<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:42 \u2013 0:13:47<\/span>\n                                        <div class=\"ts-content\">Expertos para mi rutina diaria con nutrici\u00f3n. Tengo un experto que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:47 \u2013 0:13:52<\/span>\n                                        <div class=\"ts-content\">Mi sitio web me est\u00e1 esperando. Tengo un experto aqu\u00ed y un experto all\u00ed y eso<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 13.52 a las 14.00 horas<\/span>\n                                        <div class=\"ts-content\">Es simplemente divertido. Puedes hacer mucho tiempo y muchas tonter\u00edas conmigo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 14.00 a las 14.08 horas<\/span>\n                                        <div class=\"ts-content\">Siempre me sorprende lo que nuestro tiempo para las herramientas est\u00e1 produciendo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:08 \u2013 0:14:15<\/span>\n                                        <div class=\"ts-content\">Solo estoy hablando con mi tel\u00e9fono, el mensajero est\u00e1 conectado a este sistema<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:15 \u2013 0:14:18<\/span>\n                                        <div class=\"ts-content\">Y entonces esta tarea est\u00e1 hecha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:18 \u2013 0:14:28<\/span>\n                                        <div class=\"ts-content\">Un lado es que la IA cuesta dinero, pero tambi\u00e9n hay oportunidades para<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:28 \u2013 0:14:34<\/span>\n                                        <div class=\"ts-content\">No s\u00e9 qu\u00e9 complicado<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:34 \u2013 0:14:37<\/span>\n                                        <div class=\"ts-content\">cosas, tambi\u00e9n hay gratis<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:37 \u2013 0:14:39<\/span>\n                                        <div class=\"ts-content\">modelos libres y entonces usted puede<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:39 \u2013 0:14:42<\/span>\n                                        <div class=\"ts-content\">Hazlo si no sabes qui\u00e9n<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:42 \u2013 0:14:44<\/span>\n                                        <div class=\"ts-content\">S\u00e9 lo que es un super complejo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:44 \u2013 0:14:46<\/span>\n                                        <div class=\"ts-content\">Quieren que se hagan cosas caras.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:46 \u2013 0:14:47<\/span>\n                                        <div class=\"ts-content\">Pero las peque\u00f1as cosas pueden ser<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:47 \u2013 0:14:50<\/span>\n                                        <div class=\"ts-content\">Que sea gratis. As\u00ed es como es la operaci\u00f3n<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:50 \u2013 0:14:55<\/span>\n                                        <div class=\"ts-content\">No es tan caro porque tengo uno.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:55 \u2013 0:14:58<\/span>\n                                        <div class=\"ts-content\">Hay algunos servidores aqu\u00ed y all\u00e1.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:55 \u2013 0:15:02<\/span>\n                                        <div class=\"ts-content\">Caminan sobre \u00e9l y hacen sus cosas. Est\u00e1n en 24 horas, est\u00e1n en Internet 24 horas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:02 \u2013 0:15:11<\/span>\n                                        <div class=\"ts-content\">Mientras Internet funcione, eso es todo. Aqu\u00ed estamos en el pr\u00f3ximo n\u00famero. Desde algunos<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:11 \u2013 0:15:19<\/span>\n                                        <div class=\"ts-content\">Durante semanas tengo alg\u00fan tipo de interrupciones constantes de Internet en momentos fijos. Digamos esto a las 8:00 a.m.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:19 \u2013 0:15:24<\/span>\n                                        <div class=\"ts-content\">a cuartos despu\u00e9s de las ocho, de alguna manera a las doce, a cuartos despu\u00e9s de las doce.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:24 \u2013 0:15:30<\/span>\n                                        <div class=\"ts-content\">De hecho, tengo que escribir a mi proveedor y preguntar, hola, \u00bfhay algo?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:30 \u2013 0:15:39<\/span>\n                                        <div class=\"ts-content\">\u00bfO s\u00f3lo me quieres como lo hice entonces desde el, lo que hab\u00eda sido, desde el segundo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:39 \u2013 0:15:45<\/span>\n                                        <div class=\"ts-content\">\u00bfCambiaste la Generaci\u00f3n DSL a VDSL y has hecho que Internet sea peor y m\u00e1s lento?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:45 \u2013 0:15:50<\/span>\n                                        <div class=\"ts-content\">\u00bfMe dir\u00e1s que cambie a fibra \u00f3ptica, pero la conexi\u00f3n de fibra \u00f3ptica sigue ah\u00ed?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:50 \u2013 0:15:54<\/span>\n                                        <div class=\"ts-content\">No estoy en la calle en absoluto, pero todav\u00eda interparalelo en la calle vecina?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:54 \u2013 0:15:59<\/span>\n                                        <div class=\"ts-content\">Preguntas sobre preguntas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:59 \u2013 0:16:05<\/span>\n                                        <div class=\"ts-content\">Pero eso molesta, si sabes exactamente, en ciertos momentos, zack, Internet de distancia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:05 \u2013 0:16:14<\/span>\n                                        <div class=\"ts-content\">Tan viejo tel\u00e9fono m\u00f3vil tomado, tambi\u00e9n con 4G, cable USB en \u00e9l, zack, en el Fritzbox y que se detiene como<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:14 \u2013 0:16:21<\/span>\n                                        <div class=\"ts-content\">Instalaci\u00f3n de protecci\u00f3n contra fallos. Digamos que funciona en cuatro de cada cinco casos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:21 \u2013 0:16:27<\/span>\n                                        <div class=\"ts-content\">Cuatro de cada seis casos funciona. De lo contrario, usted tiene que quitar el tel\u00e9fono m\u00f3vil una vez, una vez brevemente<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:27 \u2013 0:16:33<\/span>\n                                        <div class=\"ts-content\">Vuelve a ponerte en ello. A veces, el tel\u00e9fono pierde la configuraci\u00f3n de que detiene Internet a trav\u00e9s de USB<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:33 \u2013 0:16:42<\/span>\n                                        <div class=\"ts-content\">deber\u00eda ser libre. Pero de lo contrario, puede detener estos pocos minutos donde tiene lugar la resincronizaci\u00f3n<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:42 \u2013 0:16:48<\/span>\n                                        <div class=\"ts-content\">Desde el DSL acaba de puentear esto. Pero estas son tambi\u00e9n cosas que son molestas. Quiero decir,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:48 \u2013 0:16:57<\/span>\n                                        <div class=\"ts-content\">Adem\u00e1s de la vida real, tambi\u00e9n vivo en Internet y tengo mi presencia y vivo all\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:57 \u2013 0:17:03<\/span>\n                                        <div class=\"ts-content\">S\u00e9 que puedo obtener informaci\u00f3n de ella. Si Internet no est\u00e1 all\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:03 \u2013 0:17:10<\/span>\n                                        <div class=\"ts-content\">Quiero decir, \u00bfqui\u00e9n establece su propio motor de b\u00fasqueda en casa? Y s\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:10 \u2013 0:17:13<\/span>\n                                        <div class=\"ts-content\">S\u00ed, claro, el Sascha, que tiene su propio motor de b\u00fasqueda en casa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:13 \u2013 0:17:16<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n tengo mi propio servidor DNS en casa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:16 \u2013 0:17:21<\/span>\n                                        <div class=\"ts-content\">\u00bfPor qu\u00e9? Porque yo soy todo el puto club,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:21 \u2013 0:17:23<\/span>\n                                        <div class=\"ts-content\">Ya no conf\u00edo en todos los estadounidenses.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:23 \u2013 0:17:27<\/span>\n                                        <div class=\"ts-content\">Ya tienen demasiados datos m\u00edos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 17.27 a las 17.30 horas<\/span>\n                                        <div class=\"ts-content\">Tengo mi propio motor de b\u00fasqueda<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 17.30 a las 17.34 horas<\/span>\n                                        <div class=\"ts-content\">Es extremadamente amigable con la protecci\u00f3n de datos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:34 \u2013 0:17:37<\/span>\n                                        <div class=\"ts-content\">Da muy pocos datos privados.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:38 \u2013 0:17:41<\/span>\n                                        <div class=\"ts-content\">Y lo bueno es que es un meta motor de b\u00fasqueda.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:41 \u2013 0:17:43<\/span>\n                                        <div class=\"ts-content\">No es s\u00f3lo Google o algo as\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:43 \u2013 0:17:47<\/span>\n                                        <div class=\"ts-content\">En su lugar, utiliza varios proveedores que puedo configurar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:47 \u2013 0:17:49<\/span>\n                                        <div class=\"ts-content\">Y cuando hago una pregunta,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:49 \u2013 0:17:53<\/span>\n                                        <div class=\"ts-content\">luego se contacta a varios proveedores y el resultado llega.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:53 \u2013 0:17:55<\/span>\n                                        <div class=\"ts-content\">Y luego, por supuesto, tengo un cach\u00e9<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:55 \u2013 0:17:58<\/span>\n                                        <div class=\"ts-content\">Y luego se escribir\u00e1 all\u00ed si se busca de nuevo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:58 \u2013 0:18:03<\/span>\n                                        <div class=\"ts-content\">Mis asistentes digitales casi solo usan este motor de b\u00fasqueda<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:03 \u2013 0:18:06<\/span>\n                                        <div class=\"ts-content\">a trav\u00e9s de una interfaz programable.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:06 \u2013 0:18:10<\/span>\n                                        <div class=\"ts-content\">Y el cach\u00e9 es ahora unos pocos cientos de megabytes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:10 \u2013 0:18:13<\/span>\n                                        <div class=\"ts-content\">Porque, por supuesto, siempre acceden a los mismos recursos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:13 \u2013 0:18:18<\/span>\n                                        <div class=\"ts-content\">As\u00ed que buscan algo, luego obtienen la respuesta del motor de b\u00fasqueda, donde est\u00e1,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:18 \u2013 0:18:21<\/span>\n                                        <div class=\"ts-content\">A continuaci\u00f3n, puede seguir el enlace.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:21 \u2013 0:18:23<\/span>\n                                        <div class=\"ts-content\">S\u00ed, y lo hago yo mismo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:23 \u2013 0:18:27<\/span>\n                                        <div class=\"ts-content\">Ya no uso Google.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:27 \u2013 0:18:32<\/span>\n                                        <div class=\"ts-content\">S\u00ed, bueno, eso es s\u00f3lo estos peque\u00f1os locos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:32 \u2013 0:18:36<\/span>\n                                        <div class=\"ts-content\">Pero siempre necesitas Internet para eso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:36 \u2013 0:18:38<\/span>\n                                        <div class=\"ts-content\">\u00bfPor qu\u00e9 tengo mi propio servidor DNS?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:38 \u2013 0:18:43<\/span>\n                                        <div class=\"ts-content\">Porque puedo establecer exactamente lo que estoy pasando al mundo exterior de los datos<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:43 \u2013 0:18:46<\/span>\n                                        <div class=\"ts-content\">Filtro toda la publicidad.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:46 \u2013 0:18:49<\/span>\n                                        <div class=\"ts-content\">Por supuesto, todav\u00eda tienes que tener una protecci\u00f3n contra fallos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:49 \u2013 0:18:53<\/span>\n                                        <div class=\"ts-content\">porque normalmente siempre ha ingresado dos servidores DNS,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:53 \u2013 0:18:55<\/span>\n                                        <div class=\"ts-content\">primaria y secundaria.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:55 \u2013 0:18:59<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n tengo eso y funciona con dos m\u00e1quinas separadas en caso de que una falle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:59 \u2013 0:19:02<\/span>\n                                        <div class=\"ts-content\">Tal vez hay una actualizaci\u00f3n que va mal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:02 \u2013 0:19:04<\/span>\n                                        <div class=\"ts-content\">O tal vez hay un problema t\u00e9cnico.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:05 \u2013 0:19:17<\/span>\n                                        <div class=\"ts-content\">Y cuando el servidor DNS se ha ido, casi tienes Internet, pero tus dispositivos no saben d\u00f3nde est\u00e1n las cosas, porque no pueden activar la b\u00fasqueda a trav\u00e9s del DNS.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:17 \u2013 0:19:28<\/span>\n                                        <div class=\"ts-content\">Porque los ordenadores hablan de direcciones IP y no solo de www.youtube.de.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:28 \u2013 0:19:31<\/span>\n                                        <div class=\"ts-content\">No saben d\u00f3nde est\u00e1 www.youtube.de.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:31 \u2013 0:19:37<\/span>\n                                        <div class=\"ts-content\">Saben d\u00f3nde est\u00e1 192.blablabla.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:37 \u2013 0:19:39<\/span>\n                                        <div class=\"ts-content\">Ellos lo saben.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:39 \u2013 0:19:44<\/span>\n                                        <div class=\"ts-content\">As\u00ed que hay un servidor DNS que dice,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:44 \u2013 0:19:49<\/span>\n                                        <div class=\"ts-content\">www.youtube.de es la direcci\u00f3n IP.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:49 \u2013 0:19:51<\/span>\n                                        <div class=\"ts-content\">Y tengo eso en casa, tambi\u00e9n.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:51 \u2013 0:19:55<\/span>\n                                        <div class=\"ts-content\">Y si lo configuras razonablemente, con un poco de efectivo y todo eso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:55 \u2013 0:20:05<\/span>\n                                        <div class=\"ts-content\">Entonces la b\u00fasqueda de www.youtube.de es mucho m\u00e1s r\u00e1pida que si se utiliza el servidor DNS cada vez<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:05 \u2013 0:20:10<\/span>\n                                        <div class=\"ts-content\">utilizado por su proveedor de servicios de Internet u otros.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:10 \u2013 0:20:14<\/span>\n                                        <div class=\"ts-content\">E incluso entonces, no uso el m\u00edo del proveedor de Internet o Google, aqu\u00ed<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:14 \u2013 0:20:23<\/span>\n                                        <div class=\"ts-content\">8.8.8, pero detener otro, que ya es m\u00e1s compatible con la protecci\u00f3n de datos desde el principio y<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:23 \u2013 0:20:30<\/span>\n                                        <div class=\"ts-content\">incluso entonces dura una segunda, que tambi\u00e9n cumple con la protecci\u00f3n de datos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:30 \u2013 0:20:38<\/span>\n                                        <div class=\"ts-content\">sino como protecci\u00f3n contra el fracaso. Bueno, puedes ver, puedes ir a las profundidades con tales cosas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:38 \u2013 0:20:47<\/span>\n                                        <div class=\"ts-content\">Gracias a mis gafas, ahora tengo una visi\u00f3n m\u00e1s clara. Y ninguno<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:47 \u2013 0:20:54<\/span>\n                                        <div class=\"ts-content\">Jeringas para los ojos. Gracias a Dios. Espero que Frank, estoy mucho m\u00e1s distra\u00eddo de ti hoy<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:54 \u2013 0:21:00<\/span>\n                                        <div class=\"ts-content\">Fue bastante nerd cuando lo pienso. Pero tus \u00faltimos podcasts<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:00 \u2013 0:21:08<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n eran muy nerds. Por lo tanto, lo que queda por decirme, adem\u00e1s, cada uno tiene su propio<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:08 \u2013 0:21:15<\/span>\n                                        <div class=\"ts-content\">Motor de b\u00fasqueda. Cada uno tiene su propio NAS. No necesitas tus datos en Google ni nada de eso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:15 \u2013 0:21:22<\/span>\n                                        <div class=\"ts-content\">salvar. Hazlo en casa. Vale la pena. Te sorprender\u00e1 la velocidad.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:22 \u2013 0:21:30<\/span>\n                                        <div class=\"ts-content\">As\u00ed que en ese sentido, gracias por escuchar y despedirse hasta la pr\u00f3xima vez. Su Sasha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:30 \u2013 0:21:33<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:33 \u2013 0:21:36<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:36 \u2013 0:21:42<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:42 \u2013 0:21:48<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:48 \u2013 0:21:54<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">De las 21.54 a las 22.00 horas<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:00 \u2013 0:22:03<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:03 \u2013 0:22:09<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:09 \u2013 0:22:15<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:15 \u2013 0:22:21<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:21 \u2013 0:22:27<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:27 \u2013 0:22:34<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:34 \u2013 0:22:39<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:39 \u2013 0:22:46<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:46 \u2013 0:22:53<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:53 \u2013 0:22:56<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:56 \u2013 0:23:02<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:02 \u2013 0:23:08<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:08 \u2013 0:23:14<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:14 \u2013 0:23:20<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:20 \u2013 0:23:23<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:23 \u2013 0:23:29<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:29 \u2013 0:23:35<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:35 \u2013 0:23:41<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:41 \u2013 0:23:47<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:47 \u2013 0:23:50<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:50 \u2013 0:23:57<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:57 \u2013 0:24:04<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:04 \u2013 0:24:12<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:12 \u2013 0:24:15<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:15 \u2013 0:24:22<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:22 \u2013 0:24:30<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:30 \u2013 0:24:39<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:39 \u2013 0:24:42<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:42 \u2013 0:24:51<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:51 \u2013 0:24:56<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:56 \u2013 0:25:02<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:06 \u2013 0:25:09<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:09 \u2013 0:25:15<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:15 \u2013 0:25:21<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:21 \u2013 0:25:27<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:27 \u2013 0:25:33<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:33 \u2013 0:25:49<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:49 \u2013 0:25:51<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<p class=\"wp-block-paragraph\">En este episodio, el <strong>divergencia<\/strong> Un tema aparentemente simple se convierte r\u00e1pidamente en mucho m\u00e1s: Se trata de nuevas gafas, la vida cotidiana con diabetes, la nutrici\u00f3n consciente, las ayudas t\u00e9cnicas, la IA en la vida cotidiana y la cuesti\u00f3n de cu\u00e1nta independencia digital es realmente posible. Entre oftalm\u00f3logo, az\u00facar en la sangre, servidores dom\u00e9sticos, su propio motor de b\u00fasqueda, servidores DNS y molestas perturbaciones de Internet, surge un episodio muy personal, honesto y agradablemente nerd sobre la salud, la autoorganizaci\u00f3n y la tecnolog\u00eda en la vida real.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"222d39\" data-has-transparency=\"false\" style=\"--dominant-color: #222d39;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-700x1244.jpg\" alt=\"\" class=\"wp-image-11282 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a.jpg 864w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Desglose de temas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Llegar como resultado<\/strong><br>Una introducci\u00f3n personal y el inicio de una nueva digresi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Nuevas gafas, nuevo look<\/strong><br>Por qu\u00e9 se necesitaban anteojos, c\u00f3mo fue la cita con el oftalm\u00f3logo y por qu\u00e9 dos anteojos fueron la mejor soluci\u00f3n al final.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Alivio despu\u00e9s de la visita al m\u00e9dico<\/strong><br>Preoc\u00fapate por los posibles problemas con los ojos, el examen y el alivio de que todo est\u00e1 bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. La diabetes en la vida cotidiana<\/strong><br>C\u00f3mo la disciplina, la experiencia y el manejo consciente de la nutrici\u00f3n ayudan a mantener los valores estables y a evitar da\u00f1os a largo plazo tanto como sea posible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Comer entre la raz\u00f3n y la calidad de vida<\/strong><br>Por qu\u00e9 una alimentaci\u00f3n saludable no es solo una cuesti\u00f3n de disciplina, sino que tambi\u00e9n depende de los precios, la vida cotidiana, el disfrute y las posibilidades reales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. La IA como ayudante pr\u00e1ctico del d\u00eda a d\u00eda<\/strong><br>C\u00f3mo la inteligencia artificial puede apoyar concretamente la estructura, las ideas de recetas, las peque\u00f1as automatizaciones y los procesos digitales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Asistentes digitales y autoorganizaci\u00f3n<\/strong><br>Por qu\u00e9 los sistemas t\u00e9cnicos en la vida cotidiana no son solo trucos, sino que pueden crear un verdadero alivio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Problemas con Internet<\/strong><br>Problemas de conexi\u00f3n recurrentes, tiempo de inactividad fijo y soluciones pragm\u00e1ticas con protecci\u00f3n contra fallos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Motor de b\u00fasqueda propio, servidor DNS propio<\/strong><br>Por qu\u00e9 la protecci\u00f3n de datos, el control y la velocidad hablan a favor de construir su propia infraestructura digital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Amor por la tecnolog\u00eda con actitud<\/strong><br>Una mirada a por qu\u00e9 el autoalojamiento, la protecci\u00f3n de datos y la independencia digital son algo m\u00e1s que cosas nerds hoy en d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Conclusi\u00f3n del episodio<\/strong><br>Un episodio sobre la salud, la vida cotidiana, la tecnolog\u00eda y tratar de hacer la vida un poco mejor con las herramientas adecuadas.<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Apoya nuestro podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"ID del bot\u00f3n Paypal\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Paypal\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"URL de la lista de deseos de Amazon\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de la lista de deseos de Amazon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Lista de deseos de Amazon<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">S\u00edguenos en<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Cuenta Mastodon (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Mastodon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>mastodonte<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Cuenta fediversa (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Pixelfed\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL del sitio web\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de canal de WhatsApp\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>Canal de WhatsApp<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Cuenta fediversa (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de PeerTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Cuenta de Facebook\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Facebook\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Cuenta de Twitter\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de XTwitter\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"Canal de YouTube\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de YouTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Cuenta de Tumblr\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Tumblr\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Cuenta de Instagram\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Instagram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Publicidad:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>\u00bfDejar comentarios sobre el tema? \u270d (desambiguaci\u00f3n) <a href=\"https:\/\/lautfunk.uber.space\/es\/podcast\/die-abschweifung-79-zwischen-brille-blutzucker-und-heimserver\/#comments\">Luego escribe un comentario<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        \u00bfRetroalimentaci\u00f3n de audio sobre el programa? 0231 53075818 \u260e\u0178\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Colaboradores en este episodio<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"mastodonte\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"mastodonte\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\u00eda\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\u00eda\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Soporte a trav\u00e9s de Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Soporte a trav\u00e9s de Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"Canal de WhatsApp\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Canal de WhatsApp\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Tienda de Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Tienda de Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/hub.hubzilla.de\/channel\/lautfunk\" title=\"Hubzilla\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Hubzilla\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/open.spotify.com\/intl-de\/artist\/2Hg0rka2dT6sZt0mSVub0C?si=al4f9BcQRUCiukLHC4aVhg\" title=\"Space Wave en Spotify \" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Space Wave en Spotify \" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Soporte a trav\u00e9s de Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Soporte a trav\u00e9s de Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Pixelfed.com\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Pixelfed.com\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                      <\/div>\n        <\/div>\n          <\/div>\n  <\/section>\n\n\n<style>\n.episode-contributors-wrapper {\n    margin-top: 3rem;\n}\n\n.contributors-heading {\n    font-size: 1.6rem;\n    margin-bottom: 2rem;\n    color: #222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: italic;\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 0.75rem;\n}\n\n.contributor-links {\n    display: flex;\n    justify-content: center;\n    gap: 0.5rem;\n    flex-wrap: wrap;\n}\n\n.contributor-link img {\n    width: 24px;\n    height: 24px;\n    object-fit: contain;\n    border-radius: 6px;\n    transition: transform 0.2s ease;\n}\n\n.contributor-link:hover img {\n    transform: scale(1.1);\n}\n<\/style>\n<\/section>\n<br> \n\n<h7><strong>\n    N\u00famero de descargas: 215<br>\n    Tiempo de juego: 0:25:51<br>\n    Fecha de admisi\u00f3n: 17.04.26<br>\n    Este episodio es de la temporada 4, hay un total de 4 temporadas.\n<\/strong><\/h7>\n<br><\/br>\n<p>Uno <a href=\"https:\/\/lautfunk.uber.space\/es\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">Seg\u00fan el Cartel de la Publicaci\u00f3n Funk<\/a> Producci\u00f3n - Donde las historias se transmiten inconfundiblemente.<\/p>\n\n<center>\n<script>window.podcastDatadd6a64ba53e11d = 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Wir sprechen \\u00fcber alles, was andere nicht zu sagen wagen, und beleuchten die unterschiedlichsten Themen aus neuen und \\u00fcberraschenden Perspektiven. Von kontrovers bis inspirierend, unser Ziel ist es, Diskussionen anzuregen und Horizonte zu erweitern.\",\"cover\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/cache\\\/podlove\\\/1b\\\/1749e274dc4690868573f217dc6b14\\\/lautfunk_400x.jpg\",\"feeds\":[{\"type\":\"audio\",\"format\":\"mp3\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/feed\\\/mp3\\\/\",\"variant\":\"high\",\"directory-url-itunes\":\"https:\\\/\\\/podcasts.apple.com\\\/podcast\\\/id1407180757\"},{\"type\":\"audio\",\"format\":\"aac\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/feed\\\/m4a\\\/\",\"variant\":\"high\"}]};<\/script>\n<script class=\"podlove-subscribe-button\" src=\"https:\/\/cdn.podlove.org\/subscribe-button\/javascripts\/app.js\" data-json-data=\"podcastDatadd6a64ba53e11d\" data-language=\"de\" data-size=\"big\" data-format=\"cover\" data-style=\"filled\" data-color=\"#75ad91\"> <\/script>\n<script>\nif (typeof SubscribeButton == 'undefined') {\n\n    document.write(unescape(\"%3Cscript class=\\\"podlove-subscribe-button\\\" src=\\\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/subscribe_button\/dist\/javascripts\/app.js?v=4.5.5\\\" data-json-data=\\\"podcastDatadd6a64ba53e11d\\\" data-language=\\\"de\\\" data-size=\\\"big\\\" data-format=\\\"cover\\\" data-style=\\\"filled\\\" data-color=\\\"#75ad91\\\"> %3E%3C\/script%3E\"));\n\n    \/\/ hide uninitialized button\n    window.setTimeout(function() {\n        iframes = document.querySelectorAll('.podlove-subscribe-button-iframe')\n        for (i = 0; i < iframes.length; ++i) {\n            if (!iframes[i].style.width && !iframes[i].style.height) {\n                iframes[i].style.display = 'none';\n            }\n        }\n    }, 5000);\n\n}\n<\/script><\/center>\n\n\n\n\n<h6><strong>Licencia de podcast:<\/strong><\/h6>\n<center>\n                                    \n                        <div class=\"podlove_cc_license\">\n                <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/images\/cc\/10_0.png\" alt=\"Licencia\" \/>\n                <p>Este trabajo est\u00e1 licenciado bajo un <a rel=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\">Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Licencia Internacional<\/a><\/p>\n            <\/div>\n            <\/center>\n\n<center>\n <a href=\"https:\/\/www.thomann.de\/de\/social_back-2-school.html?offid=1&affid=3268\" target=\"_blank\">\n            <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/probepodcast\/wp-content\/uploads\/sites\/3\/2025\/10\/2503_tho_affiliate_gear_banner_320x50_DE_v01.jpg\" alt=\"Descripci\u00f3n gr\u00e1fica\" style=\"max-width:100%; height:auto;\">\n        <\/a>\n<\/center>\n<br>   \n\n<center>\n<p style=\"font-size: 12px;\">Nota: Esta publicaci\u00f3n contiene enlaces de afiliados. Si compras a trav\u00e9s de estos enlaces, obtendr\u00e9 una peque\u00f1a comisi\u00f3n sin costo adicional para ti.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1776463247\"\r\n\t            data-title=\"Die Abschweifung 79 Zwischen Brille, Blutzucker und Heimserver\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/es\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":11281,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Neue Folge der Abschweifung: Diesmal geht es um neue Brillen, Diabetes im Alltag, Ern\u00e4hrung, KI-Helfer, Heimserver, Datenschutz und nervige Internetst\u00f6rungen. Eine pers\u00f6nliche, ehrliche und nerdige Episode \u00fcber Gesundheit, Technik und digitale Selbstbestimmung. #Abschweifung #Podcast #Diabetes #KI #Technik #Selbsthosting #Datenschutz #Heimserver","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[993],"tags":[1498,2984,3172,310,3170,3171,3168,3173,857,943,3169,3175,1701,1748,3166,3167,33,3174,225],"class_list":["post-11280","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-abschweifung","tag-alltag","tag-brille","tag-datenschutz","tag-diabetes","tag-diabetestyp2","tag-digitaleselbstbestimmung","tag-dns","tag-ernaehrung","tag-gesundheit","tag-heimserver","tag-internetstoerung","tag-ki","tag-kuenstlicheintelligenz","tag-nerdkram","tag-openclaw","tag-podcast","tag-selbsthosting","tag-technik","shows-da","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Abschweifung 79 Zwischen Brille, Blutzucker und Heimserver - LautFunk Podcast &amp; 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