{"id":4694,"date":"2023-09-07T10:31:00","date_gmt":"2023-09-07T08:31:00","guid":{"rendered":"podlove-2023-08-29t21:43:09+00:00-d2684bdda0648e0"},"modified":"2023-10-28T00:52:06","modified_gmt":"2023-10-27T22:52:06","slug":"die-abschweifung-027-zwischen-toilettendrama-und-schlaganfall-gedanken-ueber-stress-und-erholung-in-der-abschweifung","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/es\/podcast\/die-abschweifung-027-zwischen-toilettendrama-und-schlaganfall-gedanken-ueber-stress-und-erholung-in-der-abschweifung\/","title":{"rendered":"La Digresi\u00f3n 027 Entre el Drama del Inodoro y el Accidente Cerebrovascular: Pensamientos sobre el estr\u00e9s y la recuperaci\u00f3n en la digresi\u00f3n"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6acfe26a66e50\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 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class=\"download-button\">Descargar<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                        <tr>\n                                <td class=\"format-column\">CAA m4a<\/td>\n                                <td class=\"file-size-column\">6 MB<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/es\/podlove\/file\/291\/s\/download\/c\/buttonlist\/abschweifung-027.m4a\" class=\"download-button\">Descargar<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                                                                                                    <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleDownload() {\n                const container = document.getElementById(\"download-container\");\n                const button = document.getElementById(\"toggle-download\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Downloads ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr die Downloads hier klicken\";\n                }\n            }\n        <\/script>\n    \n    <!-- Transkript-Tabelle -->\n            <div id=\"transcript-container\" class=\"ts-table-container\" style=\"display: none;\">\n            <table class=\"ts-table\">\n                <thead>\n                    <tr>\n                                                    <th colspan=\"2\">transcripci\u00f3n<\/th>\n                                            <\/tr>\n                <\/thead>\n                <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:14<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:14 \u2013 0:00:18<\/span>\n                                        <div class=\"ts-content\">Hallihallo y bienvenidos a una nueva edici\u00f3n de la digresi\u00f3n.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:18 \u2013 0:00:22<\/span>\n                                        <div class=\"ts-content\">Donde a veces me gusta desviarme del tema.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:22 \u2013 0:00:24<\/span>\n                                        <div class=\"ts-content\">Ijo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:24 \u2013 0:00:26<\/span>\n                                        <div class=\"ts-content\">Puh.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:26 \u2013 0:00:34<\/span>\n                                        <div class=\"ts-content\">Te dir\u00e9 algo, realmente fueron unos d\u00edas que no puedo usar en esta forma.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:34 \u2013 0:00:41<\/span>\n                                        <div class=\"ts-content\">Adem\u00e1s de todo el estr\u00e9s habitual en la vida, tambi\u00e9n hab\u00eda, por supuesto, tal estr\u00e9s,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:41 \u2013 0:00:45<\/span>\n                                        <div class=\"ts-content\">Esto puede ser un gran \u00e9xito en la estaci\u00f3n,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:45 \u2013 0:00:57<\/span>\n                                        <div class=\"ts-content\">Cuando est\u00e1s tan estresado, estresado en d\u00edas estresantes, estresado frente a ti.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:57 \u2013 0:01:00<\/span>\n                                        <div class=\"ts-content\">Creo que sabes a lo que me refiero.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:00 \u2013 0:01:07<\/span>\n                                        <div class=\"ts-content\">Adem\u00e1s, pude desenroscar mi inodoro de la pared a las 3 en punto de esta noche,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:07 \u2013 0:01:15<\/span>\n                                        <div class=\"ts-content\">porque este soporte para una piedra de inodoro se hab\u00eda deslizado muy bien en \u00e9l.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:15 \u2013 0:01:21<\/span>\n                                        <div class=\"ts-content\">Qu\u00e9 gran cosa. Es genial. Bien, cosas muy buenas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:21 \u2013 0:01:25<\/span>\n                                        <div class=\"ts-content\">Digo, cosas muy buenas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:25 \u2013 0:01:29<\/span>\n                                        <div class=\"ts-content\">Si puedes sacar esa cosa as\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:29 \u2013 0:01:33<\/span>\n                                        <div class=\"ts-content\">Estoy agradecido, mi padre, de haber podido aprender todo esto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:33 \u2013 0:01:35<\/span>\n                                        <div class=\"ts-content\">\u00c9l me mostr\u00f3 c\u00f3mo hacer eso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:35 \u2013 0:01:42<\/span>\n                                        <div class=\"ts-content\">Hoy en d\u00eda, ya no es evidente que a las personas se les pueda mostrar o se les mostrar\u00e1 algo como esto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:42 \u2013 0:01:48<\/span>\n                                        <div class=\"ts-content\">Nunca me gust\u00f3 hacer mierda de agua de gas, te dir\u00e9 c\u00f3mo es.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:48 \u2013 0:01:52<\/span>\n                                        <div class=\"ts-content\">Siempre lo tienes sucio, siempre est\u00e1 pegado<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:52 \u2013 0:01:58<\/span>\n                                        <div class=\"ts-content\">Y si hubieras cometido errores, toda la casa podr\u00eda volar alrededor de tus o\u00eddos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:58 \u2013 0:02:02<\/span>\n                                        <div class=\"ts-content\">Siempre me ha parecido horrible.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:02 \u2013 0:02:06<\/span>\n                                        <div class=\"ts-content\">Encontr\u00e9 la instalaci\u00f3n el\u00e9ctrica, etc., mucho m\u00e1s agradable.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:06 \u2013 0:02:11<\/span>\n                                        <div class=\"ts-content\">Tambi\u00e9n soy un electricista entrenado, entre otras cosas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:11 \u2013 0:02:19<\/span>\n                                        <div class=\"ts-content\">S\u00ed, si puedes hacer esa mierda y luego sentarte a las 3 de la noche,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:19 \u2013 0:02:25<\/span>\n                                        <div class=\"ts-content\">Primero coge la herramienta y luego la gente que me conoce sabe,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:25 \u2013 0:02:29<\/span>\n                                        <div class=\"ts-content\">Tuve un derrame cerebral y luego tuve algunas discapacidades.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:29 \u2013 0:02:31<\/span>\n                                        <div class=\"ts-content\">retuvo algunos problemas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:31 \u2013 0:02:38<\/span>\n                                        <div class=\"ts-content\">Puedo subir las escaleras sin problemas con las cosas, pero bajar es dif\u00edcil.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:38 \u2013 0:02:40<\/span>\n                                        <div class=\"ts-content\">Generalmente dif\u00edcil.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:40 \u2013 0:02:45<\/span>\n                                        <div class=\"ts-content\">As\u00ed que primero baja y luego baja las cosas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:45 \u2013 0:02:48<\/span>\n                                        <div class=\"ts-content\">dos cajas de herramientas y luego siempre poner 2-3 pasos delante de m\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:48 \u2013 0:02:52<\/span>\n                                        <div class=\"ts-content\">2-3 pasos de alto, 2-3 pasos de alto, etc.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:52 \u2013 0:02:54<\/span>\n                                        <div class=\"ts-content\">Y ah\u00ed es donde consegu\u00ed las cosas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:54 \u2013 0:03:01<\/span>\n                                        <div class=\"ts-content\">Puedo esperar hasta el jueves para que mi madre venga y haga que la herramienta baje.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:01 \u2013 0:03:05<\/span>\n                                        <div class=\"ts-content\">\u00bfPor qu\u00e9 hice esto yo mismo y no dej\u00e9 que nadie viniera?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:05 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">Es muy simple. Me encanta el buen dinero.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:12<\/span>\n                                        <div class=\"ts-content\">Quiero decir, que probablemente va a costar 80-100 euros.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:12 \u2013 0:03:17<\/span>\n                                        <div class=\"ts-content\">Quiero decir, tan solo salarios por hora, c\u00f3mo llegar all\u00ed y as\u00ed sucesivamente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:17 \u2013 0:03:20<\/span>\n                                        <div class=\"ts-content\">El material tambi\u00e9n est\u00e1 garantizado para ser debido.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:20 \u2013 0:03:24<\/span>\n                                        <div class=\"ts-content\">Cualquier sello que necesite ser reemplazado al cambiar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:24 \u2013 0:03:27<\/span>\n                                        <div class=\"ts-content\">S\u00ed, lo hice yo mismo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:27 \u2013 0:03:34<\/span>\n                                        <div class=\"ts-content\">Y luego la pelea que todav\u00eda exist\u00eda con mi compa\u00f1ero de todos modos, adem\u00e1s de eso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:34 \u2013 0:03:39<\/span>\n                                        <div class=\"ts-content\">As\u00ed que esa fue la conclusi\u00f3n culminante hasta ahora para un extremadamente extenuante,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:39 \u2013 0:03:46<\/span>\n                                        <div class=\"ts-content\">Ah, quiero decir s\u00f3lo una semana, eso fue probablemente 14 d\u00edas, donde hab\u00eda mucho estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:46 \u2013 0:03:50<\/span>\n                                        <div class=\"ts-content\">Hay estr\u00e9s en la familia de todos modos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:50 \u2013 0:03:54<\/span>\n                                        <div class=\"ts-content\">Soy alguien que realmente puede lidiar con el estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:54 \u2013 0:03:58<\/span>\n                                        <div class=\"ts-content\">Quiero decir, no es por nada que hubiera tenido un derrame cerebral hace unos a\u00f1os.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:58 \u2013 0:04:07<\/span>\n                                        <div class=\"ts-content\">Quiero decir, tener un derrame cerebral como este a los 40 es una cosa bastante est\u00fapida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:07 \u2013 0:04:09<\/span>\n                                        <div class=\"ts-content\">Y quiero decir, eso no es una edad, eso es joven.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 \u2013 0:04:14<\/span>\n                                        <div class=\"ts-content\">Quiero decir, s\u00e9 que hay gente m\u00e1s joven, incluso hay beb\u00e9s que tienen un derrame cerebral al nacer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:14 \u2013 0:04:19<\/span>\n                                        <div class=\"ts-content\">Pero eso es raro. Mi caso tambi\u00e9n es raro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:19 \u2013 0:04:25<\/span>\n                                        <div class=\"ts-content\">Y como param\u00e9dico entrenado y tambi\u00e9n como enfermera geri\u00e1trica examinada,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 \u2013 0:04:31<\/span>\n                                        <div class=\"ts-content\">Gracias a Dios tuve la sensaci\u00f3n correcta de lo que me estaba sucediendo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:31 \u2013 0:04:34<\/span>\n                                        <div class=\"ts-content\">Fue capaz de reaccionar con relativa rapidez.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:34 \u2013 0:04:39<\/span>\n                                        <div class=\"ts-content\">Incluso si fue un accidente cerebrovascular grave y severo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 \u2013 0:04:45<\/span>\n                                        <div class=\"ts-content\">Debido al hecho de que reaccion\u00e9 r\u00e1pidamente, el da\u00f1o se mantuvo moderado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:45 \u2013 0:04:47<\/span>\n                                        <div class=\"ts-content\">Eso es lo que dec\u00eda la carta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 \u2013 0:04:49<\/span>\n                                        <div class=\"ts-content\">S\u00ed, s\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:49 \u2013 0:04:55<\/span>\n                                        <div class=\"ts-content\">Pero es una se\u00f1al de que no puedo manejar el estr\u00e9s tan bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:55 \u2013 0:05:02<\/span>\n                                        <div class=\"ts-content\">Y no s\u00e9 si he contado la historia antes o si la he contado unas cuantas veces o cu\u00e1ntas veces.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:02 \u2013 0:05:07<\/span>\n                                        <div class=\"ts-content\">Tuve un derrame cerebral en un momento en que tambi\u00e9n ten\u00eda mucho estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:07 \u2013 0:05:12<\/span>\n                                        <div class=\"ts-content\">Tuve que cambiar mi medicaci\u00f3n porque ten\u00eda 40 a\u00f1os. Cumplea\u00f1os mi cuerpo significaba,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:12 \u2013 0:05:17<\/span>\n                                        <div class=\"ts-content\">Me dio psoriasis y no se llevaba bien con la medicaci\u00f3n.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:17 \u2013 0:05:20<\/span>\n                                        <div class=\"ts-content\">As\u00ed que se refuerzan mutuamente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:20 \u2013 0:05:26<\/span>\n                                        <div class=\"ts-content\">Y luego uno tuvo que escabullirse y el otro podr\u00eda ser tomado unos d\u00edas m\u00e1s tarde.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:26 \u2013 0:05:31<\/span>\n                                        <div class=\"ts-content\">Y luego exactamente este fin de semana, un fin de semana gratis donde no ten\u00eda servicio,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:31 \u2013 0:05:38<\/span>\n                                        <div class=\"ts-content\">Ni en el asilo de ancianos ni en la ambulancia, tuve un derrame cerebral.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:38 \u2013 0:05:43<\/span>\n                                        <div class=\"ts-content\">Ve al ba\u00f1o a las 7 de la ma\u00f1ana.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:43 \u2013 0:05:49<\/span>\n                                        <div class=\"ts-content\">Como yo mismo he experimentado muchas veces durante mis actividades.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:49 \u2013 0:05:51<\/span>\n                                        <div class=\"ts-content\">S\u00ed, s\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:51 \u2013 0:05:58<\/span>\n                                        <div class=\"ts-content\">Quiero decir, esos son momentos en los que tu culo va cuesta abajo porque sabes exactamente lo que podr\u00eda estar floreciendo para ti.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:58 \u2013 0:06:13<\/span>\n                                        <div class=\"ts-content\">Y s\u00ed, terminas acostado en la ambulancia bastante asustado y te das cuenta,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:13 \u2013 0:06:20<\/span>\n                                        <div class=\"ts-content\">que lo que estamos haciendo aqu\u00ed en esta bala es muy limitado y una cosa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:20 \u2013 0:06:23<\/span>\n                                        <div class=\"ts-content\">Tiene una fecha de caducidad en alguna parte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:23 \u2013 0:06:28<\/span>\n                                        <div class=\"ts-content\">Y lo que pas\u00f3 despu\u00e9s de eso y as\u00ed sucesivamente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:28 \u2013 0:06:35<\/span>\n                                        <div class=\"ts-content\">Esta es una historia completamente diferente para un podcast completamente diferente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:35 \u2013 0:06:43<\/span>\n                                        <div class=\"ts-content\">Pero lo que quer\u00eda hacer era, no puedo manejar bien el estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:43 \u2013 0:06:49<\/span>\n                                        <div class=\"ts-content\">Y como dije al principio, la \u00faltima vez fue estr\u00e9s, luego esta noche todo el estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:49 \u2013 0:06:57<\/span>\n                                        <div class=\"ts-content\">Me acost\u00e9 en la cama por otras dos o tres horas hasta que baj\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:57 \u2013 0:07:04<\/span>\n                                        <div class=\"ts-content\">que pod\u00eda quedarme dormido y luego, a m\u00e1s tardar a las 11 en punto, estaba despierto de nuevo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:04 \u2013 0:07:11<\/span>\n                                        <div class=\"ts-content\">Porque entonces mi novia se hab\u00eda puesto en el despertador, porque entonces ten\u00eda otra cita.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:11 \u2013 0:07:19<\/span>\n                                        <div class=\"ts-content\">Luego te sientas all\u00ed y tienes el problema de que est\u00e1s cansado todo el d\u00eda<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:19 \u2013 0:07:25<\/span>\n                                        <div class=\"ts-content\">y luego tambi\u00e9n est\u00e1s estresado porque solo te est\u00e1s estresando a ti mismo en general y en general<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:25 \u2013 0:07:32<\/span>\n                                        <div class=\"ts-content\">y estresado aqu\u00ed y estresado all\u00ed y te estresa y te estresa y te estresa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:32 \u2013 0:07:38<\/span>\n                                        <div class=\"ts-content\">Luego hablas con tu madre por tel\u00e9fono, luego recibes un mensaje de tu hermana,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:38 \u2013 0:07:45<\/span>\n                                        <div class=\"ts-content\">que tambi\u00e9n est\u00e1s cagando y que tu futuro ex novio est\u00e1 estresado<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:45 \u2013 0:07:54<\/span>\n                                        <div class=\"ts-content\">Y crees que s\u00ed, qu\u00e9 mierda y puedes hacer al final poco contra este estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:54 \u2013 0:07:59<\/span>\n                                        <div class=\"ts-content\">Quiero decir, bueno, pude marchar con un sinterizador de escopeta cortado<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:59 \u2013 0:08:04<\/span>\n                                        <div class=\"ts-content\">y resolver el problema estacionario,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:04 \u2013 0:08:09<\/span>\n                                        <div class=\"ts-content\">Pero al final, otro estr\u00e9s volver\u00eda.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:09 \u2013 0:08:15<\/span>\n                                        <div class=\"ts-content\">Y eso ser\u00eda mucho m\u00e1s grande y complicado que el problema all\u00ed.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:15 \u2013 0:08:28<\/span>\n                                        <div class=\"ts-content\">Pero lo que quiero decir es, no puede ser s\u00f3lo un momento en el que hay calma, armon\u00eda y as\u00ed sucesivamente<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:28 \u2013 0:08:32<\/span>\n                                        <div class=\"ts-content\">Y no me refiero a esta armon\u00eda artificial para Navidad.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:32 \u2013 0:08:36<\/span>\n                                        <div class=\"ts-content\">No, realmente me refiero a la armon\u00eda.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:36 \u2013 0:08:39<\/span>\n                                        <div class=\"ts-content\">Tuvimos la pandemia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:39 \u2013 0:08:42<\/span>\n                                        <div class=\"ts-content\">Quiero decir, no era exactamente rosado antes, pero est\u00e1 bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:42 \u2013 0:08:46<\/span>\n                                        <div class=\"ts-content\">Tuvimos la pandemia, entonces la mierda hab\u00eda terminado,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:46 \u2013 0:08:56<\/span>\n                                        <div class=\"ts-content\">Luego vino la guerra en Ucrania y de repente los precios explotaron en todas partes, sin importar d\u00f3nde, sin importar qu\u00e9 \u00e1rea.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:56 \u2013 0:09:04<\/span>\n                                        <div class=\"ts-content\">Y te sientas all\u00ed y piensas as\u00ed, la pandemia no fue lo suficientemente mala y ahora toda la mierda<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:04 \u2013 0:09:14<\/span>\n                                        <div class=\"ts-content\">y luego est\u00e1 el futuro divorcio de mi hermana all\u00e1 arriba y en todas partes y as\u00ed sucesivamente<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:14 \u2013 0:09:20<\/span>\n                                        <div class=\"ts-content\">y usted tiene un sitio de construcci\u00f3n aqu\u00ed y un sitio de construcci\u00f3n all\u00ed, entonces usted calambre en la lana con su pareja<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:20 \u2013 0:09:33<\/span>\n                                        <div class=\"ts-content\">y por nada y s\u00f3lo deseaba un tiempo, una semana, dos semanas, tal vez incluso un mes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:33 \u2013 0:09:36<\/span>\n                                        <div class=\"ts-content\">Donde habr\u00eda paz y armon\u00eda.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:36 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">Eso no puede ir all\u00ed y simplemente aparecer en cualquier sustancia psicotr\u00f3pica y psicoactiva todo el tiempo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:52<\/span>\n                                        <div class=\"ts-content\">As\u00ed que de alguna manera est\u00e1s en un nivel contigo mismo y con el universo, en el que no hay estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:52 \u2013 0:09:57<\/span>\n                                        <div class=\"ts-content\">Si haces esto durante tanto tiempo, entonces tienes la garant\u00eda de tener muchos otros problemas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:57 \u2013 0:10:07<\/span>\n                                        <div class=\"ts-content\">Pero ser\u00eda realmente deseable tener un momento en el que realmente no tenga problemas ni estr\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:07 \u2013 0:10:16<\/span>\n                                        <div class=\"ts-content\">Quiero decir, he visto a qu\u00e9 puede conducir el estr\u00e9s y no la medicaci\u00f3n \u00f3ptima.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:16 \u2013 0:10:18<\/span>\n                                        <div class=\"ts-content\">Demasiado para eso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:18 \u2013 0:10:23<\/span>\n                                        <div class=\"ts-content\">No s\u00e9 ahora hasta qu\u00e9 punto me he desviado mucho del tema aqu\u00ed,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:23 \u2013 0:10:28<\/span>\n                                        <div class=\"ts-content\">pero sabemos que la digresi\u00f3n est\u00e1 ah\u00ed para que usted se desv\u00ede del tema<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 \u2013 0:10:34<\/span>\n                                        <div class=\"ts-content\">Puedo contarte un poco sobre esto a la izquierda y a la derecha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:34 \u2013 0:10:39<\/span>\n                                        <div class=\"ts-content\">Si quieres saber m\u00e1s sobre estas cosas, puedes ir aqu\u00ed en mi p\u00e1gina de inicio,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:39 \u2013 0:10:48<\/span>\n                                        <div class=\"ts-content\">Puede acceder a www.lautfunk.de, hay diferentes formatos, puede escucharlos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:48 \u2013 0:10:55<\/span>\n                                        <div class=\"ts-content\">Deja un me gusta o un comentario, eso estar\u00eda bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:55 \u2013 0:10:59<\/span>\n                                        <div class=\"ts-content\">Pooh, no hago eso muy a menudo, que hago tal anuncio.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:59 \u2013 0:11:08<\/span>\n                                        <div class=\"ts-content\">Por lo tanto, gracias por escuchar y hasta la pr\u00f3xima vez hay una digresi\u00f3n de nuevo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:08 \u2013 0:11:13<\/span>\n                                        <div class=\"ts-content\">Donde de vez en cuando o en realidad siempre me desv\u00edo del tema.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 \u2013 0:11:14<\/span>\n                                        <div class=\"ts-content\">Adi\u00f3s, adi\u00f3s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 \u2013 0:11:24<\/span>\n                                        <div class=\"ts-content\">Los partidarios reciben acceso anticipado al descanso de los episodios de podcast antes de la publicaci\u00f3n real.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:24 \u2013 0:11:31<\/span>\n                                        <div class=\"ts-content\">Otros contenidos exclusivos como charlas preliminares o de seguimiento o una especie de diario.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:31 \u2013 0:11:36<\/span>\n                                        <div class=\"ts-content\">Toda la informaci\u00f3n sobre c\u00f3mo convertirse en un partidario se puede encontrar en las notas del programa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:37 \u2013 0:11:52<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-700x1050.jpg\" alt=\"\" class=\"wp-image-4696\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-700x1050.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-200x300.jpg 200w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest-768x1152.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-027-pnterest.jpg 1000w\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Descripci\u00f3n:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abBienvenido a una cautivadora edici\u00f3n de \u201cdesviaci\u00f3n\u201d: Una mirada a mi mundo de pensamientos, donde alejarse del tema principal es una forma de arte. En los \u00faltimos d\u00edas, han sucedido tantas cosas que me han presentado desaf\u00edos. Adem\u00e1s de los factores de estr\u00e9s cotidianos, los momentos particularmente intensos me han llevado a mis l\u00edmites. \u00bfTe imaginas enfrentar un problema inesperado en medio de la noche a las 3 de la madrugada? Mi inodoro estaba separado de la pared y exig\u00eda mi experiencia artesanal. En esos momentos, los recuerdos olvidados de mis d\u00edas como electricista vuelven a la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una reflexi\u00f3n sobre este evento, me doy cuenta de lo valiosas que son las habilidades artesanales que aprend\u00ed de mi padre. Tratar con instalaciones sanitarias nunca fue mi pasi\u00f3n, fue sucio e inc\u00f3modo. Pero en esa noche especial, pude aprovechar mis habilidades adquiridas y llevar a cabo la reparaci\u00f3n yo mismo. \u00bfPor qu\u00e9 no llam\u00e9 a un experto? Sencillamente: las finanzas. Dados mis d\u00edas agitados, lo \u00faltimo que necesitaba era una factura costosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, hubo una disputa con mi pareja, lo que aument\u00f3 a\u00fan m\u00e1s la tensi\u00f3n. Todo esto me ha inspirado a pensar en c\u00f3mo lidiar con el estr\u00e9s. Esto se hizo particularmente claro para m\u00ed cuando sufr\u00ed un derrame cerebral hace alg\u00fan tiempo. En aquel entonces, como param\u00e9dico y cuidador de ancianos, pude reaccionar r\u00e1pidamente seg\u00fan mi experiencia. Este evento me ha ense\u00f1ado lo elemental que es manejar el estr\u00e9s y cuidarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En las \u00faltimas semanas, el estr\u00e9s ha seguido aumentando, ya sea a trav\u00e9s de asuntos personales o eventos globales como la pandemia y las tensiones internacionales. Un deseo de paz y armon\u00eda ha surgido, para un momento en que el estr\u00e9s se asienta y una respiraci\u00f3n profunda es posible. Claro, a largo plazo, los medicamentos para el manejo del estr\u00e9s no son una soluci\u00f3n, pero sue\u00f1o con un tiempo sin preocupaciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te apetece m\u00e1s de estos pensamientos, te invito a visitar mi p\u00e1gina de inicio: <a href=\"https:\/\/lautfunk.uber.space\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.lautfunk.de<\/a>. Hay varios formatos y contenido exclusivo esper\u00e1ndote. Sus comentarios son siempre bienvenidos: deje un me gusta o un comentario. Gracias por escucharme y hasta el pr\u00f3ximo \u00abdesv\u00edo\u00bb en el que te llevar\u00e9 de vuelta a un viaje a trav\u00e9s de mis pensamientos. \u00a1Adi\u00f3s!\u00bb<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Nota:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lidiar con el estr\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mindfulness y relajaci\u00f3n:<\/strong> T\u00f3mese un tiempo regular para las t\u00e9cnicas de relajaci\u00f3n como la meditaci\u00f3n, los ejercicios de respiraci\u00f3n o el yoga para aliviar el estr\u00e9s y encontrar descanso.<\/li>\n\n\n\n<li><strong>Movimiento:<\/strong> Las actividades deportivas te ayudan a descomponer las hormonas del estr\u00e9s y a mejorar tu estado de \u00e1nimo. Sal a caminar, trota o haz ejercicios que disfrutes.<\/li>\n\n\n\n<li><strong>Apoyo social:<\/strong> Comparta sus sentimientos y pensamientos con amigos o familiares. Una comunidad de apoyo puede ayudarte a lidiar con el estr\u00e9s.<\/li>\n\n\n\n<li><strong>Gesti\u00f3n del tiempo:<\/strong> Establezca prioridades y cree un horario estructurado. Esto puede ayudarle a reducir la sensaci\u00f3n de sobrecarga.<\/li>\n\n\n\n<li><strong>Pensamiento positivo:<\/strong> Enfoca tus pensamientos en lo positivo y trata de evitar el di\u00e1logo interno negativo.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevenci\u00f3n del estr\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fijaci\u00f3n de l\u00edmites:<\/strong> Aprende a decir \"no\" si ya tienes mucho trabajo por hacer para evitar la sobrecarga.<\/li>\n\n\n\n<li><strong>Horario de descansos:<\/strong> T\u00f3mese un tiempo para descansos durante el d\u00eda para recuperar y recargar sus bater\u00edas.<\/li>\n\n\n\n<li><strong>Estilo de vida saludable:<\/strong> Aseg\u00farese de comer una dieta equilibrada, beber lo suficiente y dormir lo suficiente.<\/li>\n\n\n\n<li><strong>Aficiones e intereses:<\/strong> Ded\u00edcate a actividades que te traigan alegr\u00eda y relajaci\u00f3n.<\/li>\n\n\n\n<li><strong>Identificaci\u00f3n de factores estresantes:<\/strong> Reconoce qu\u00e9 situaciones o personas te est\u00e1n causando estr\u00e9s y considera c\u00f3mo lidiar con ellas.<\/li>\n\n\n\n<li><strong>Planificaci\u00f3n y organizaci\u00f3n:<\/strong> Planifique con anticipaci\u00f3n para evitar cuellos de botella y situaciones de \u00faltima hora.<\/li>\n\n\n\n<li><strong>Mantener relaciones:<\/strong> Invierte tiempo en relaciones que sean buenas para ti y evita aquellas que causen estr\u00e9s innecesario.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerde que cada persona es diferente, por lo que debe probar qu\u00e9 m\u00e9todos son los mejores para usted.<\/p>\n    <h6><strong>Enlaces a la cuesti\u00f3n:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.tk.de\/techniker\/magazin\/life-balance\/stress-bewaeltigen\/stressbewaeltigung-2006918?tkcm=aaus\">Manejo del estr\u00e9s: Asi es como funciona | Die Techniker<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.aok.de\/pk\/magazin\/wohlbefinden\/stress\/stressfaktoren-managen-in-3-schritten\/\">Reducir el estr\u00e9s en 3 pasos<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.gesundheit.de\/medizin\/psychologie\/stress\/stresskiller-id215273\/\">\u00bfQu\u00e9 ayuda con el estr\u00e9s? 10 mejores consejos | gesundheit.de<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.progressiverecruitment.com\/de-de\/blog\/2016\/10\/11-methoden-zur-stressvermeidung-am-arbeitsplatz\/\">11 maneras de evitar el estr\u00e9s en el lugar de trabajo | Progressive Recruitment<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/schlaganfallbegleitung.de\/praevention\/stress-reduzieren\">Reducir y reducir el estr\u00e9s: gesti\u00f3n del estr\u00e9s y prevenci\u00f3n del estr\u00e9s<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.tk.de\/techniker\/magazin\/life-balance\/stress-bewaeltigen\/stressbewaeltigung-2006918\">Manejo del estr\u00e9s: Asi es como funciona | Die Techniker<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"psn-icon\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/wikipedia.svg\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/de.wikipedia.org\/wiki\/Stress\">Estr\u00e9s - Wikipedia, la enciclopedia libre<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Apoya nuestro podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"ID del bot\u00f3n Paypal\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Paypal\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"URL de la lista de deseos de Amazon\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de la lista de deseos de Amazon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Lista de deseos de Amazon<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">S\u00edguenos en<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Cuenta Mastodon (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Mastodon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>mastodonte<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Cuenta fediversa (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Pixelfed\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL del sitio web\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de canal de WhatsApp\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>Canal de WhatsApp<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Cuenta fediversa (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de PeerTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Cuenta de Facebook\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Facebook\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Cuenta de Twitter\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de XTwitter\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"Canal de YouTube\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de YouTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Cuenta de Tumblr\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Tumblr\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Cuenta de Instagram\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Icono de Instagram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Publicidad:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>\u00bfDejar comentarios sobre el tema? \u270d (desambiguaci\u00f3n) <a href=\"https:\/\/lautfunk.uber.space\/es\/podcast\/die-abschweifung-027-zwischen-toilettendrama-und-schlaganfall-gedanken-ueber-stress-und-erholung-in-der-abschweifung\/#comments\">Luego escribe un comentario<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        \u00bfRetroalimentaci\u00f3n de audio sobre el programa? 0231 53075818 \u260e\u0178\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Colaboradores en este episodio<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"mastodonte\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"mastodonte\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\u00eda\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\u00eda\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Soporte a trav\u00e9s de Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Soporte a trav\u00e9s de Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"Canal de WhatsApp\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Canal de WhatsApp\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Tienda de Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Tienda de Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/hub.hubzilla.de\/channel\/lautfunk\" title=\"Hubzilla\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Hubzilla\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/open.spotify.com\/intl-de\/artist\/2Hg0rka2dT6sZt0mSVub0C?si=al4f9BcQRUCiukLHC4aVhg\" title=\"Space Wave en Spotify \" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Space Wave en Spotify \" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Soporte a trav\u00e9s de Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Soporte a trav\u00e9s de Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Pixelfed.com\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Pixelfed.com\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                      <\/div>\n        <\/div>\n          <\/div>\n  <\/section>\n\n\n<style>\n.episode-contributors-wrapper {\n    margin-top: 3rem;\n}\n\n.contributors-heading {\n    font-size: 1.6rem;\n    margin-bottom: 2rem;\n    color: #222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: italic;\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 0.75rem;\n}\n\n.contributor-links {\n    display: flex;\n    justify-content: center;\n    gap: 0.5rem;\n    flex-wrap: wrap;\n}\n\n.contributor-link img {\n    width: 24px;\n    height: 24px;\n    object-fit: contain;\n    border-radius: 6px;\n    transition: transform 0.2s ease;\n}\n\n.contributor-link:hover img {\n    transform: scale(1.1);\n}\n<\/style>\n<\/section>\n<br> \n\n<h7><strong>\n    N\u00famero de descargas: 341<br>\n    Tiempo de juego: 0:11:52<br>\n    Fecha de admisi\u00f3n: 29.08.23<br>\n    Este episodio es de la temporada 3, hay un total de 4 temporadas.\n<\/strong><\/h7>\n<br><\/br>\n<p>Uno <a href=\"https:\/\/lautfunk.uber.space\/es\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">Seg\u00fan el Cartel de la Publicaci\u00f3n Funk<\/a> Producci\u00f3n - Donde las historias se transmiten inconfundiblemente.<\/p>\n\n<center>\n<script>window.podcastDatabd33b79081afaa = 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Wir sprechen \\u00fcber alles, was andere nicht zu sagen wagen, und beleuchten die unterschiedlichsten Themen aus neuen und \\u00fcberraschenden Perspektiven. Von kontrovers bis inspirierend, unser Ziel ist es, Diskussionen anzuregen und Horizonte zu erweitern.\",\"cover\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/cache\\\/podlove\\\/1b\\\/1749e274dc4690868573f217dc6b14\\\/lautfunk_400x.jpg\",\"feeds\":[{\"type\":\"audio\",\"format\":\"mp3\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/feed\\\/mp3\\\/\",\"variant\":\"high\",\"directory-url-itunes\":\"https:\\\/\\\/podcasts.apple.com\\\/podcast\\\/id1407180757\"},{\"type\":\"audio\",\"format\":\"aac\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/feed\\\/m4a\\\/\",\"variant\":\"high\"}]};<\/script>\n<script class=\"podlove-subscribe-button\" src=\"https:\/\/cdn.podlove.org\/subscribe-button\/javascripts\/app.js\" data-json-data=\"podcastDatabd33b79081afaa\" data-language=\"de\" data-size=\"big\" data-format=\"cover\" data-style=\"filled\" data-color=\"#75ad91\"> <\/script>\n<script>\nif (typeof SubscribeButton == 'undefined') {\n\n    document.write(unescape(\"%3Cscript class=\\\"podlove-subscribe-button\\\" src=\\\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/subscribe_button\/dist\/javascripts\/app.js?v=4.5.5\\\" data-json-data=\\\"podcastDatabd33b79081afaa\\\" data-language=\\\"de\\\" data-size=\\\"big\\\" data-format=\\\"cover\\\" data-style=\\\"filled\\\" data-color=\\\"#75ad91\\\"> %3E%3C\/script%3E\"));\n\n    \/\/ hide uninitialized button\n    window.setTimeout(function() {\n        iframes = document.querySelectorAll('.podlove-subscribe-button-iframe')\n        for (i = 0; i < iframes.length; ++i) {\n            if (!iframes[i].style.width && !iframes[i].style.height) {\n                iframes[i].style.display = 'none';\n            }\n        }\n    }, 5000);\n\n}\n<\/script><\/center>\n\n\n\n\n<h6><strong>Licencia de podcast:<\/strong><\/h6>\n<center>\n                                    \n                        <div class=\"podlove_cc_license\">\n                <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/images\/cc\/10_0.png\" alt=\"Licencia\" \/>\n                <p>Este trabajo est\u00e1 licenciado bajo un <a rel=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\">Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Licencia Internacional<\/a><\/p>\n            <\/div>\n            <\/center>\n\n<center>\n <a href=\"https:\/\/www.thomann.de\/de\/social_back-2-school.html?offid=1&affid=3268\" target=\"_blank\">\n            <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/probepodcast\/wp-content\/uploads\/sites\/3\/2025\/10\/2503_tho_affiliate_gear_banner_320x50_DE_v01.jpg\" alt=\"Descripci\u00f3n gr\u00e1fica\" style=\"max-width:100%; height:auto;\">\n        <\/a>\n<\/center>\n<br>   \n\n<center>\n<p style=\"font-size: 12px;\">Nota: Esta publicaci\u00f3n contiene enlaces de afiliados. Si compras a trav\u00e9s de estos enlaces, obtendr\u00e9 una peque\u00f1a comisi\u00f3n sin costo adicional para ti.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1694082660\"\r\n\t            data-title=\"Die Abschweifung 027 Zwischen Toilettendrama und Schlaganfall: Gedanken \u00fcber Stress und Erholung in der Abschweifung\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/es\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":4695,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Neue Podcast Folge ist online.\n\n\"Tauche in meine Gedankenwelt ein: Ein Podcast, der vom Alltag abschweift. Von Toilettenpannen bis zu Schlaganf\u00e4llen \u2013 erlebe, wie ich Stress meistere und nach Ruhe suche.\" #Podcast #Stressbew\u00e4ltigung","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[993],"tags":[1498,1594,1593,33,1595,1566,1592],"class_list":["post-4694","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-abschweifung","tag-gedankenwelt","tag-handwerk","tag-podcast","tag-ruheundharmonie","tag-schlaganfall","tag-stressbewaeltigung","shows-da","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Abschweifung 027 Zwischen Toilettendrama und Schlaganfall: Gedanken \u00fcber Stress und Erholung in der Abschweifung - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Tauche in meine Gedankenwelt ein: Ein Podcast, der vom Alltag abschweift. 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