{"id":2072,"date":"2019-12-20T10:31:00","date_gmt":"2019-12-20T09:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=2072"},"modified":"2021-07-12T15:45:23","modified_gmt":"2021-07-12T13:45:23","slug":"achte-mal-mehr-auf-deine-bauchlinie","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/","title":{"rendered":"Presta m\u00e1s atenci\u00f3n a tu l\u00ednea abdominal"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">Recib\u00ed esta frase hace alg\u00fan tiempo, bajo una publicaci\u00f3n comentada por m\u00ed. Y fue entonces cuando fotografi\u00e9 la comida saludable.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Hab\u00eda fotografiado verduras de sart\u00e9n y obtuve el set superior. Pens\u00e9 para m\u00ed mismo, en este momento, \u00bfsi hubiera le\u00eddo correctamente? Me sorprendi\u00f3 mucho leer esto en este contexto.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por supuesto, a menudo he recibido tales comentarios y tambi\u00e9n de la misma persona. Por ejemplo, debajo de una foto de lo que hab\u00eda publicado, donde hab\u00eda hecho waffles.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Da\u00f1o en la l\u00ednea del vientre<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Y s\u00ed, entiendo la intenci\u00f3n detr\u00e1s de esto! Me recuerda que lo que como no es necesariamente saludable. Y no beneficia necesariamente a mi \u00abl\u00ednea del vientre\u00bb.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero para comentar en este contexto, con una sart\u00e9n de verduras en la que solo hab\u00eda verduras y algo de carne magra de pollo, me pareci\u00f3 muy extra\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, estoy acostumbrado a ser una persona que pone su vida y muchas de sus actividades en Internet. Y as\u00ed hacerlo p\u00fablico. Eso me hace vulnerable. Y obtener tales comentarios o reacciones extra\u00f1as.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplemente veo sobre una gran parte de ella, s\u00ed, c\u00f3mo puedo decir adi\u00f3s y no me afecta m\u00e1s o menos en absoluto. Excepto por algunos comentarios de este tipo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero de vez en cuando hay personas que est\u00e1n cerca de m\u00ed que hacen tales comentarios. Y ese es siempre un punto que me hace pensar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lo que sabes qu\u00e9 complicaciones hay en mi vida y por qu\u00e9 y todo esto a este sobrepeso masivo que ahora he llevado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre me pregunto si no puede pensar que es un tema muy dif\u00edcil y complicado para m\u00ed. No es como alguien que ha estado fumando durante 20 o 30 a\u00f1os y luego tiene que dejar de fumar de un d\u00eda para otro. \u00a1No es tan f\u00e1cil!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por supuesto, es dif\u00edcil dejar de fumar despu\u00e9s de tanto tiempo, es una adicci\u00f3n. Una adicci\u00f3n como cualquier otra cosa. Y mi comida tambi\u00e9n es una adicci\u00f3n. \u00bfY si ya no puedo servir a esta adicci\u00f3n? El que deja de fumar toca sus dedos en alg\u00fan lugar y lo m\u00e1s probable es que gane unos kilos.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> Comportamiento autolesionado<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, si falta la v\u00e1lvula, esquivo otras adicciones o le hago algo. Comportamiento autolesionante o comportamiento autolesionante, hay muchas maneras en que esto puede desarrollarse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tal trastorno alimentario no es por casualidad. Pero la m\u00eda es diferente, como las pobres mujeres j\u00f3venes que no comen, o que comen su comida de nuevo. Todo el mundo est\u00e1 detr\u00e1s de \u00e9l y piensa que mi Dios, el pobre ni\u00f1o tiene que comer algo. Conmigo, solo todo el mundo piensa por el amor de Dios, pronto estallar\u00e1.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por cierto, tengo las reacciones m\u00e1s bellas en la helader\u00eda cuando voy a una helader\u00eda cada dos o tres a\u00f1os. Por supuesto que pedir\u00e9 una taza de helado. \u00a1Una taza grande de helado con crema batida! Las miradas que tengo son divinas. De acuerdo con el lema, oh Dios m\u00edo, \u00bfesto tambi\u00e9n debe ser con crema batida?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y ahora vuelvo al post que debo prestar atenci\u00f3n a mi l\u00ednea abdominal. Por supuesto que trato de cuidarlo. Cada vez que siento mierda o algo empeora en mi vida, como de nuevo. No, no como, como todo en m\u00ed mismo y eso ya es bastante malo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los trastornos alimentarios psicog\u00e9nicos son muy complicados en el tratamiento.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Lo que es bueno y lo que es malo para m\u00ed<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9 lo que es bueno para m\u00ed y lo que no es bueno para m\u00ed. Trato de hacer cosas buenas para m\u00ed tan a menudo como sea posible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solo como dije, no siempre tiene \u00e9xito y no siempre soy lo suficientemente fuerte como para resistir las tentaciones del impulso interno.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El otro d\u00eda ten\u00eda una barra de chocolate. Y estamos hablando de una barra de chocolate de 100 g. Me lo com\u00ed en 4 d\u00edas. Tambi\u00e9n puede ocurrir en 5 minutos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tales peque\u00f1os \u00e9xitos son s\u00faper grandes para m\u00ed. Y luego comentarios como \u00ab\u00bb prestar atenci\u00f3n a la l\u00ednea del vientre \u00ab\u00bb romper todo de nuevo. \u00bfQu\u00e9 m\u00e1s puedo hacer que comer sano?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfC\u00f3mo lidia con tales comentarios o ya ha experimentado situaciones similares? Escr\u00edbelo en los comentarios, estar\u00eda muy feliz por ello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su Sasha<br><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" style=\"width:1280px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_F5Xv33rvtFQ\"><div id=\"lyte_F5Xv33rvtFQ\" data-src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FF5Xv33rvtFQ%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/F5Xv33rvtFQ\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FF5Xv33rvtFQ%2F0.jpg\" alt=\"Miniatura de v\u00eddeo de YouTube\" width=\"1280\" height=\"700\" \/><\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:1280px;margin:5px auto;\"> <a href=\"https:\/\/youtu.be\/F5Xv33rvtFQ\" target=\"_blank\">Ver este v\u00eddeo en YouTube<\/a>.<\/div><figcaption><\/figcaption><\/figure>\n\n\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ad2602e3cf44\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster class=\"rounded-sm w-48 shadow overflow-hidden\"><\/poster>\n      <divider class=\"w-full my-6\"><\/divider>\n    <\/div>\n\n    <div class=\"tablet:flex flex-grow\">\n      <div class=\"w-64 mobile:hidden tablet:block tablet:mr-6\">\n        <poster class=\"rounded-sm shadow overflow-hidden\"><\/poster>\n      <\/div>\n      <div class=\"w-full\">\n        <div class=\"hidden tablet:block\">\n          <show-title class=\"text-base\"><\/show-title>\n          <episode-title class=\"text-xl desktop:text-2xl\"><\/episode-title>\n          <divider class=\"w-full my-4\"><\/divider>\n        <\/div>\n        <div class=\"flex items-center justify-between\">\n          <div class=\"block\">\n            <play-state on=\"active\">\n              <speed-control class=\"flex items-center\"><\/speed-control>\n            <\/play-state>\n          <\/div>\n\n          <div class=\"flex\">\n            <play-state on=\"active\">\n              <chapter-previous class=\"mx-2 block\"><\/chapter-previous>\n            <\/play-state>\n            <play-state on=\"active\">\n              <step-backward class=\"mx-2 block\"><\/step-backward>\n            <\/play-state>\n\n            <play-button class=\"mx-2 block\" :label=\"$t('PLAYER.PLAY_EPISODE')\"><\/play-button>\n\n            <play-state on=\"active\">\n              <step-forward class=\"mx-2 block\"><\/step-forward>\n            <\/play-state>\n            <play-state on=\"active\">\n              <chapter-next class=\"mx-2 block\"><\/chapter-next>\n            <\/play-state>\n          <\/div>\n\n          <div class=\"block\">\n            <play-state on=\"active\">\n              <volume-control class=\"flex items-center\"><\/volume-control>\n            <\/play-state>\n          <\/div>\n        <\/div>\n        <div class=\"flex w-full\">\n          <progress-bar><\/progress-bar>\n        <\/div>\n        <div class=\"flex w-full -mt-2\">\n          <div class=\"w-3\/12 text-left\">\n            <timer-current class=\"text-sm\"><\/timer-current>\n          <\/div>\n          <div class=\"w-6\/12 text-center truncate\">\n            <play-state on=\"active\">\n              <current-chapter class=\"text-sm\"><\/current-chapter>\n            <\/play-state>\n          <\/div>\n          <div class=\"w-3\/12 text-right\">\n            <timer-duration class=\"text-sm\"><\/timer-duration>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <divider class=\"w-full mt-6 mb-3\"><\/divider>\n    <div class=\"flex justify-between\">\n      <div class=\"flex mobile:w-full tablet:w-3\/12 desktop:w-3\/12 justify-between\">\n        <tab-trigger tab=\"chapters\">\n          <icon type=\"chapter\"><\/icon>\n        <\/tab-trigger>\n        <tab-trigger tab=\"transcripts\">\n          <icon type=\"transcripts\"><\/icon>\n        <\/tab-trigger>\n        <tab-trigger tab=\"files\">\n          <icon type=\"download\"><\/icon>\n        <\/tab-trigger>\n        <tab-trigger tab=\"playlist\">\n          <icon type=\"playlist\"><\/icon>\n        <\/tab-trigger>\n        <tab-trigger tab=\"share\">\n          <icon type=\"share\"><\/icon>\n        <\/tab-trigger>\n      <\/div>\n      <subscribe-button class=\"mt-1 mobile:hidden tablet:flex\"><\/subscribe-button>\n    <\/div>\n  <\/div>\n  <div class=\"w-full relative overflow-hidden\">\n    <tab name=\"chapters\">\n      <tab-chapters><\/tab-chapters>\n    <\/tab>\n    <tab name=\"transcripts\">\n      <tab-transcripts><\/tab-transcripts>\n    <\/tab>\n    <tab name=\"files\">\n      <tab-files><\/tab-files>\n    <\/tab>\n    <tab name=\"playlist\">\n      <tab-playlist><\/tab-playlist>\n    <\/tab>\n    <tab name=\"share\">\n      <tab-share><\/tab-share>\n    <\/tab>\n    <tab-overflow><\/tab-overflow>\n  <\/div>\n  <error><\/error>\n\n<\/div>\n            <script>\n              document.addEventListener(\"DOMContentLoaded\", function() {\n                var player = document.getElementById(\"player-6ad2602e3cf44\");\n                podlovePlayerCache.add([{\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/wp-json\\\/podlove-web-player\\\/shortcode\\\/post\\\/2072\",\"data\":{\"title\":\"Achte mal mehr auf deine Bauchlinie\",\"duration\":null,\"link\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/\",\"poster\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg\",\"audio\":[{\"mimeType\":null,\"url\":\"\",\"size\":null,\"title\":\"\"}],\"chapters\":[],\"show\":{\"title\":\"LautFunk Podcast &amp; Blog\",\"subtitle\":\"Wo Geschichten un\\u00fcberh\\u00f6rbar \\u00fcbermittelt werden.\",\"link\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\"},\"transcripts\":[]}}, {\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/wp-json\\\/podlove-web-player\\\/shortcode\\\/config\\\/default\\\/theme\\\/default\",\"data\":{\"activeTab\":null,\"subscribe-button\":null,\"share\":{\"channels\":[\"facebook\",\"twitter\",\"whats-app\",\"linkedin\",\"pinterest\",\"xing\",\"mail\",\"link\"],\"outlet\":\"https:\\\/\\\/cdn.podlove.org\\\/web-player\\\/5.x\\\/share.html\",\"sharePlaytime\":true},\"related-episodes\":{\"source\":\"podcast\",\"value\":null},\"version\":5,\"playlist\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/wp-json\\\/podlove-web-player\\\/shortcode\\\/podcast\",\"theme\":{\"tokens\":{\"brand\":\"#282828\",\"brandDark\":\"#282828\",\"brandDarkest\":\"#000000\",\"brandLightest\":\"#F4F5F5\",\"shadeDark\":\"#807E7C\",\"shadeBase\":\"#807E7C\",\"contrast\":\"#000\",\"alt\":\"#fff\"},\"fonts\":{\"ci\":{\"name\":\"ci\",\"family\":[\"-apple-system\",\"BlinkMacSystemFont\",\"Segoe UI\",\"Roboto\",\"Helvetica\",\"Arial\",\"sans-serif\",\"Apple Color Emoji\",\"Segoe UI Emoji\\\", \\\"Segoe UI Symbol\"],\"src\":[],\"weight\":800},\"regular\":{\"name\":\"regular\",\"family\":[\"-apple-system\",\"BlinkMacSystemFont\",\"Segoe UI\",\"Roboto\",\"Helvetica\",\"Arial\",\"sans-serif\",\"Apple Color Emoji\",\"Segoe UI Emoji\\\", \\\"Segoe UI Symbol\"],\"src\":[],\"weight\":300},\"bold\":{\"name\":\"bold\",\"family\":[\"-apple-system\",\"BlinkMacSystemFont\",\"Segoe UI\",\"Roboto\",\"Helvetica\",\"Arial\",\"sans-serif\",\"Apple Color Emoji\",\"Segoe UI Emoji\\\", \\\"Segoe UI Symbol\"],\"src\":[],\"weight\":700}}},\"base\":\"https:\\\/\\\/cdn.podlove.org\\\/web-player\\\/5.x\\\/\"}}]);\n                podlovePlayer(player, \"https:\/\/lautfunk.uber.space\/es\/wp-json\/podlove-web-player\/shortcode\/post\/2072\", \"https:\/\/lautfunk.uber.space\/es\/wp-json\/podlove-web-player\/shortcode\/config\/default\/theme\/default\").then(function() {\n                  player && player.classList.remove(\"podlove-web-player-loading\");\n                });\n              });\n            <\/script>\n            <style>\n              .podlove-web-player.podlove-web-player-loading {\n                opacity: 0;\n              }\n            <\/style>\n        <div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,privates\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1576837860\"\r\n\t            data-title=\"Achte mal mehr auf deine Bauchlinie\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/es\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00abEn lugar de aspirar grasa, es mejor reducir el tama\u00f1o de la boca\u00bb.<br \/>\nHermann Lahm (*1948) Textos en poes\u00eda, prosa, aforismos<\/p>","protected":false},"author":2,"featured_media":2073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Achte mal mehr auf deine Bauchlinie\n\u201cAnstatt Fett absaugen, sollte man lieber den Mund verkleinern lassen.\u201d\nHermann Lahm\n\u00dcber Psyche, Fettleibigkeit und die dummen Spr\u00fcche die damit verbunden sind.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,53],"tags":[853,856,56,448,451,447,854,857,852,855,453,444,851],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-privates","tag-abnehmen","tag-adipositas","tag-angst","tag-aengste","tag-aengste-ueberwinden","tag-borderline","tag-dick","tag-ernaehrung","tag-fett","tag-fettleibigkeit","tag-panik","tag-persoenlichkeitsstoerung","tag-uebergewicht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achte mal mehr auf deine Bauchlinie - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Gedanken \u00fcber die Au\u00dfenwirkung und verletzende Worte in diesen Zusammenhang. Dazu eichende Erfahrungen wie zum Beispiel in einer Eis-deale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achte mal mehr auf deine Bauchlinie - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Gedanken \u00fcber die Au\u00dfenwirkung und verletzende Worte in diesen Zusammenhang. Dazu eichende Erfahrungen wie zum Beispiel in einer Eis-deale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-20T09:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T13:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sascha Markmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:site\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sascha Markmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/\"},\"author\":{\"name\":\"Sascha Markmann\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"headline\":\"Achte mal mehr auf deine Bauchlinie\",\"datePublished\":\"2019-12-20T09:31:00+00:00\",\"dateModified\":\"2021-07-12T13:45:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg\",\"keywords\":[\"abnehmen\",\"adipositas\",\"Angst\",\"\u00e4ngste\",\"\u00e4ngste \u00fcberwinden\",\"borderline\",\"dick\",\"ern\u00e4hrung\",\"fett\",\"fettleibigkeit\",\"panik\",\"pers\u00f6nlichkeitsst\u00f6rung\",\"\u00fcbergewicht\"],\"articleSection\":[\"Blog\",\"Privates\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/\",\"name\":\"Achte mal mehr auf deine Bauchlinie - LautFunk Podcast &amp; Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg\",\"datePublished\":\"2019-12-20T09:31:00+00:00\",\"dateModified\":\"2021-07-12T13:45:23+00:00\",\"description\":\"Gedanken \u00fcber die Au\u00dfenwirkung und verletzende Worte in diesen Zusammenhang. Dazu eichende Erfahrungen wie zum Beispiel in einer Eis-deale.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/achte-mal-mehr-auf-deine-bauchlinie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/lautfunk.uber.space\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Achte mal mehr auf deine Bauchlinie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/\",\"name\":\"LautFunk\",\"description\":\"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"alternateName\":\"Publikationskartell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lautfunk.uber.space\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\",\"name\":\"Sascha Markmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"width\":3000,\"height\":3000,\"caption\":\"Sascha Markmann\"},\"logo\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\"},\"description\":\"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c\",\"sameAs\":[\"https:\\\/\\\/lautfunk.uber.space\",\"https:\\\/\\\/www.facebook.com\\\/sascha.markmann\",\"https:\\\/\\\/www.instagram.com\\\/lautfunk\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sascha-markmann-b46019137\\\/\",\"https:\\\/\\\/de.pinterest.com\\\/Raumwelle\\\/\",\"https:\\\/\\\/x.com\\\/raumwelle\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/fellmensch\",\"https:\\\/\\\/www.tumblr.com\\\/lautfunk\"],\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/author\\\/sascha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Achte mal mehr auf deine Bauchlinie - LautFunk Podcast &amp; Blog","description":"Gedanken \u00fcber die Au\u00dfenwirkung und verletzende Worte in diesen Zusammenhang. Dazu eichende Erfahrungen wie zum Beispiel in einer Eis-deale.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/","og_locale":"es_ES","og_type":"article","og_title":"Achte mal mehr auf deine Bauchlinie - LautFunk Podcast &amp; Blog","og_description":"Gedanken \u00fcber die Au\u00dfenwirkung und verletzende Worte in diesen Zusammenhang. Dazu eichende Erfahrungen wie zum Beispiel in einer Eis-deale.","og_url":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/","og_site_name":"LautFunk Podcast &amp; Blog","article_publisher":"https:\/\/www.facebook.com\/sascha.markmann","article_author":"https:\/\/www.facebook.com\/sascha.markmann","article_published_time":"2019-12-20T09:31:00+00:00","article_modified_time":"2021-07-12T13:45:23+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg","type":"image\/jpeg"}],"author":"Sascha Markmann","twitter_card":"summary_large_image","twitter_creator":"@raumwelle","twitter_site":"@raumwelle","twitter_misc":{"Escrito por":"Sascha Markmann","Tiempo de lectura":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#article","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/"},"author":{"name":"Sascha Markmann","@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"headline":"Achte mal mehr auf deine Bauchlinie","datePublished":"2019-12-20T09:31:00+00:00","dateModified":"2021-07-12T13:45:23+00:00","mainEntityOfPage":{"@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/"},"wordCount":818,"commentCount":0,"publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"image":{"@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg","keywords":["abnehmen","adipositas","Angst","\u00e4ngste","\u00e4ngste \u00fcberwinden","borderline","dick","ern\u00e4hrung","fett","fettleibigkeit","panik","pers\u00f6nlichkeitsst\u00f6rung","\u00fcbergewicht"],"articleSection":["Blog","Privates"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/","url":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/","name":"Achte mal mehr auf deine Bauchlinie - LautFunk Podcast &amp; Blog","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#primaryimage"},"image":{"@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg","datePublished":"2019-12-20T09:31:00+00:00","dateModified":"2021-07-12T13:45:23+00:00","description":"Gedanken \u00fcber die Au\u00dfenwirkung und verletzende Worte in diesen Zusammenhang. Dazu eichende Erfahrungen wie zum Beispiel in einer Eis-deale.","breadcrumb":{"@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#primaryimage","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/lautfunk.uber.space\/es\/achte-mal-mehr-auf-deine-bauchlinie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lautfunk.uber.space\/"},{"@type":"ListItem","position":2,"name":"Achte mal mehr auf deine Bauchlinie"}]},{"@type":"WebSite","@id":"https:\/\/lautfunk.uber.space\/#website","url":"https:\/\/lautfunk.uber.space\/","name":"LautFunk","description":"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.","publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"alternateName":"Publikationskartell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lautfunk.uber.space\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":["Person","Organization"],"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263","name":"Sascha Markmann","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","width":3000,"height":3000,"caption":"Sascha Markmann"},"logo":{"@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg"},"description":"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c","sameAs":["https:\/\/lautfunk.uber.space","https:\/\/www.facebook.com\/sascha.markmann","https:\/\/www.instagram.com\/lautfunk\/","https:\/\/www.linkedin.com\/in\/sascha-markmann-b46019137\/","https:\/\/de.pinterest.com\/Raumwelle\/","https:\/\/x.com\/raumwelle","https:\/\/www.youtube.com\/user\/fellmensch","https:\/\/www.tumblr.com\/lautfunk"],"url":"https:\/\/lautfunk.uber.space\/es\/author\/sascha\/"}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":628,"url":"https:\/\/lautfunk.uber.space\/es\/diese-affen-hitze\/","url_meta":{"origin":2072,"position":0},"title":"Diese Affenhitze","author":"Sascha Markmann","date":"27. Juli 2018","format":false,"excerpt":"\"Klebt der Autositz am Stei\u00df ist der Juli sonnig und hei\u00df.\" Moderne Bauernregel","rel":"","context":"En \u00abAllgemein\u00bb","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/es\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/affen-hitze-klein.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/affen-hitze-klein.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/affen-hitze-klein.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/affen-hitze-klein.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":619,"url":"https:\/\/lautfunk.uber.space\/es\/freundschaften\/","url_meta":{"origin":2072,"position":1},"title":"Freundschaften","author":"Sascha Markmann","date":"25. Juli 2018","format":false,"excerpt":"\"Gute Freundschaften ergeben sich \u2013schlechte plant man.\" Kitty Pimmer","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/es\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":681,"url":"https:\/\/lautfunk.uber.space\/es\/verlustangst\/","url_meta":{"origin":2072,"position":2},"title":"Verlustangst","author":"Sascha Markmann","date":"10. August 2018","format":false,"excerpt":"\"St\u00e4ndige Verlust\u00e4ngste f\u00fchren zwangsl\u00e4ufig zu Verlusten.\" Justus Vogt","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/es\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/08\/Verlustangst-klein.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/08\/Verlustangst-klein.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/08\/Verlustangst-klein.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/08\/Verlustangst-klein.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":210,"url":"https:\/\/lautfunk.uber.space\/es\/heute-mal-einkaufen\/","url_meta":{"origin":2072,"position":3},"title":"Heute mal einkaufen","author":"Sascha Markmann","date":"16. Mai 2018","format":false,"excerpt":"\"Kleinb\u00fcrgerliches Denken wird oft sehr gro\u00dfb\u00fcrgerlich verkauft.\" Helmut Gla\u00dfl","rel":"","context":"En \u00abAllgemein\u00bb","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/es\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/05\/Heute-mal-einkaufen.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/05\/Heute-mal-einkaufen.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/05\/Heute-mal-einkaufen.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/05\/Heute-mal-einkaufen.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1668,"url":"https:\/\/lautfunk.uber.space\/es\/loslassen-koennen\/","url_meta":{"origin":2072,"position":4},"title":"Loslassen k\u00f6nnen","author":"Sascha Markmann","date":"7. Juni 2019","format":false,"excerpt":"\"Loslassen kostet weniger Kraft als Festhalten, und dennoch ist es schwerer.\" Detlev Fleischhammel (*1952), Deutscher Theologe","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/es\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5781,"url":"https:\/\/lautfunk.uber.space\/es\/borderline-und-zwischenmenschliche-beziehungen-herausforderungen-und-tipps\/","url_meta":{"origin":2072,"position":5},"title":"Borderline und zwischenmenschliche Beziehungen: Herausforderungen und Tipps","author":"Sascha Markmann","date":"6. Juni 2024","format":false,"excerpt":"\"Erfahre, wie Borderline-Pers\u00f6nlichkeitsst\u00f6rung (BPS) zwischenmenschliche Beziehungen beeinflusst und entdecke hilfreiche Tipps f\u00fcr einen gesunden Umgang mit den Herausforderungen.\"","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/es\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2024\/06\/Borderline-und-zwischenmenschliche-Beziehungen-Herausforderungen-und-Tipps.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg","_links":{"self":[{"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/comments?post=2072"}],"version-history":[{"count":0,"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/posts\/2072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/media\/2073"}],"wp:attachment":[{"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/media?parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/categories?post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/es\/wp-json\/wp\/v2\/tags?post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}