{"id":11280,"date":"2026-04-17T22:00:47","date_gmt":"2026-04-17T20:00:47","guid":{"rendered":"27ec1c53-1734-4643-92fb-704599c52321"},"modified":"2026-04-17T22:07:20","modified_gmt":"2026-04-17T20:07:20","slug":"die-abschweifung-79-zwischen-brille-blutzucker-und-heimserver","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/fr\/podcast\/die-abschweifung-79-zwischen-brille-blutzucker-und-heimserver\/","title":{"rendered":"La digression 79 Entre lunettes, sucre dans le sang et serveur domestique"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ad004a7cdf44\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      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                  <\/td>\n                            <\/tr>\n                                                                                                                        <tr>\n                                <td class=\"format-column\">AAC m4a<\/td>\n                                <td class=\"file-size-column\">13 Mo<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/fr\/podlove\/file\/699\/s\/download\/c\/buttonlist\/abschweifung-079.m4a\" class=\"download-button\">T\u00e9l\u00e9charger<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                                                                                                    <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n           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               <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 \u2013 0:00:02<\/span>\n                                        <div class=\"ts-content\">*Musique*<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:02 \u2013 0:00:31<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:31 \u2013 0:00:40<\/span>\n                                        <div class=\"ts-content\">Bonjour et bienvenue dans un nouvel \u00e9pisode de la digression. L\u00e0 o\u00f9 je n'ai jamais, presque jamais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:40 \u2013 0:00:48<\/span>\n                                        <div class=\"ts-content\">\u00c9loignez-vous du sujet proprement dit. Uiuiui, c'\u00e9tait il y a quelques jours,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:48 \u2013 0:00:54<\/span>\n                                        <div class=\"ts-content\">J'ai fait une digression et beaucoup de choses se sont pass\u00e9es depuis.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:54 \u2013 0:01:10<\/span>\n                                        <div class=\"ts-content\">J'ai maintenant voyag\u00e9 sous la faction des porteurs de lunettes, arriv\u00e9. J'ai pass\u00e9 les derniers mois<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:10 \u2013 0:01:25<\/span>\n                                        <div class=\"ts-content\">J'ai remarqu\u00e9 que mes yeux se d\u00e9t\u00e9rioraient. Surtout quand j'ai un si mauvais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:25 \u2013 0:01:33<\/span>\n                                        <div class=\"ts-content\">Il y avait un rapport de contraste. Disons qu'il s'agit d'une \u00e9criture noire sur fond rouge. \u00c0 cet \u00e9gard,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:33 \u2013 0:01:37<\/span>\n                                        <div class=\"ts-content\">J'ai eu du mal \u00e0 lire quand c'\u00e9tait petit. Je veux dire,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:37 \u2013 0:01:48<\/span>\n                                        <div class=\"ts-content\">Ce n'est pas facile \u00e0 lire d'embl\u00e9e. Mais dans l'ensemble, oui, c'est ce que j'ai<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:48 \u2013 0:01:59<\/span>\n                                        <div class=\"ts-content\">Oui, c'est encore possible. Rendez-vous chez l'ophtalmologiste. Je veux dire, \u00f4 Dieu, presque six mois sur un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:59 \u2013 0:02:05<\/span>\n                                        <div class=\"ts-content\">Rendez-vous attendu. Je veux dire, il doit aussi \u00eatre bon march\u00e9. Oui, alors j'\u00e9tais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:05 \u2013 0:02:15<\/span>\n                                        <div class=\"ts-content\">\u00ab A 40 ans, c'est normal que les yeux se d\u00e9t\u00e9riorent. \u00bb<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:15 \u2013 0:02:24<\/span>\n                                        <div class=\"ts-content\">Oui, j'avais compris, il y a des lunettes. Mais on m'avait recommand\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:24 \u2013 0:02:29<\/span>\n                                        <div class=\"ts-content\">Prendre deux lunettes. Une pour la vision de loin et une autre pour les lunettes de travail<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:29 \u2013 0:02:36<\/span>\n                                        <div class=\"ts-content\">Pas de lunettes de vue. Et je dois dire que c'\u00e9tait une bonne d\u00e9cision parce que cette<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:36 \u2013 0:02:42<\/span>\n                                        <div class=\"ts-content\">Je peux porter des lunettes de travail toute la journ\u00e9e parce que j'ai un t\u00e9l\u00e9phone portable \u00e0 la main.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:42 \u2013 0:02:47<\/span>\n                                        <div class=\"ts-content\">j'ai une tablette dans la main, je suis assis devant l'ordinateur portable, je suis assis sur un grand PC et toujours<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:47 \u2013 0:02:53<\/span>\n                                        <div class=\"ts-content\">Les choses sont relativement proches. Et je l'ai dans la partie inf\u00e9rieure pour la lecture et dans la partie sup\u00e9rieure<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:53 \u2013 0:03:01<\/span>\n                                        <div class=\"ts-content\">Consid\u00e9rez cela comme un poste de travail sur \u00e9cran, disons jusqu'\u00e0 1,50 m\u00e8tre environ. Et ce sont<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:01 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">C'est la distance \u00e0 laquelle j'ai le plus de choses autour de moi. Oui, long discours,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:16<\/span>\n                                        <div class=\"ts-content\">Bref sens. Apr\u00e8s le rendez-vous chez l'ophtalmologiste, tout a \u00e9t\u00e9 mesur\u00e9 \u00e0 nouveau,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:16 \u2013 0:03:26<\/span>\n                                        <div class=\"ts-content\">On connait. Et puis il s'agissait du choix des verres, du cadre et holy, holy, holy,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:26 \u2013 0:03:35<\/span>\n                                        <div class=\"ts-content\">f... Peut-on d\u00e9penser de l'argent pour cela? Peut-on d\u00e9penser de l'argent pour cela? Le probl\u00e8me est seulement,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:35 \u2013 0:03:44<\/span>\n                                        <div class=\"ts-content\">Quand on n'a pas d'argent, on devient spartiate. Bref, long discours, bref,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:44 \u2013 0:03:52<\/span>\n                                        <div class=\"ts-content\">J'ai maintenant deux lunettes et je peux voir \u00e0 nouveau et je suis \u00e9tonn\u00e9 de voir \u00e0 quel point c'est clair et clair<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:52 \u2013 0:04:00<\/span>\n                                        <div class=\"ts-content\">l'\u00e9criture et je suis vraiment heureux que je vois tout vraiment mieux maintenant<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:00 \u2013 0:04:09<\/span>\n                                        <div class=\"ts-content\">Je peux, sans m'arr\u00eater, allumer beaucoup de lumi\u00e8re, me rapprocher des choses. Oui,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 \u2013 0:04:13<\/span>\n                                        <div class=\"ts-content\">Mais je dois aussi dire que j'ai eu une autre raison de consulter un ophtalmologiste.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:13 \u2013 0:04:25<\/span>\n                                        <div class=\"ts-content\">Je suis parti. Et c'est inspir\u00e9 par mon dib\u00e9tologue et, bien s\u00fbr, par le n\u00f4tre,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 \u2013 0:04:38<\/span>\n                                        <div class=\"ts-content\">Comment s'appelle-t-il aujourd'hui, la Reine du drame en personne? Frank, j'ai des \u00e9claboussures.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:38 \u2013 0:04:48<\/span>\n                                        <div class=\"ts-content\">Wattermann. Je n'ai pas envie d'avoir cette id\u00e9e dans les yeux.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:48 \u2013 0:04:57<\/span>\n                                        <div class=\"ts-content\">Et ce n'est pas possible. En y pensant, je n'ai pas seulement la chair de poule, c'est tout \u00e0 fait<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:57 \u2013 0:05:04<\/span>\n                                        <div class=\"ts-content\">Mauvais. Et j'ai aussi fait examiner la pression oculaire et ainsi de suite et ainsi de suite.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:04 \u2013 0:05:09<\/span>\n                                        <div class=\"ts-content\">Et Dieu merci, m'a dit le m\u00e9decin, donc tout va bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:09 \u2013 0:05:14<\/span>\n                                        <div class=\"ts-content\">Il a aussi regard\u00e9 le fond de l'\u0153il et tout va bien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:14 \u2013 0:05:20<\/span>\n                                        <div class=\"ts-content\">Et Dieu merci, je veux dire, j'ai fait attention \u00e0 mon taux de sucre dans le sang tout le temps.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:20 \u2013 0:05:24<\/span>\n                                        <div class=\"ts-content\">Je suis super engag\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:24 \u2013 0:05:31<\/span>\n                                        <div class=\"ts-content\">J'ai une meilleure valeur que certains qui ne sont pas diab\u00e9tiques<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:31 \u2013 0:05:39<\/span>\n                                        <div class=\"ts-content\">Et le taux de sucre \u00e0 long terme, c'est super. Et je suis tellement contente d'\u00eatre vraiment comme \u00e7a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:39 \u2013 0:05:47<\/span>\n                                        <div class=\"ts-content\">Je suis disciplin\u00e9. Bien s\u00fbr, je mange du chocolat, mais les repas principaux vont s'arr\u00eater<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:47 \u2013 0:05:53<\/span>\n                                        <div class=\"ts-content\">Arr\u00eat\u00e9 reconverti. Bien s\u00fbr, je mange aussi des chips, mais il y aura autre chose.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:53 \u2013 0:06:03<\/span>\n                                        <div class=\"ts-content\">modifi\u00e9 pour cela. Je viens des soins. J'ai appris \u00e0 soigner les personnes \u00e2g\u00e9es et on le sait.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:03 \u2013 0:06:09<\/span>\n                                        <div class=\"ts-content\">C'est un peu mieux de d\u00e9terminer toutes les valeurs. Et je veux dire, c'\u00e9tait aussi<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:09 \u2013 0:06:16<\/span>\n                                        <div class=\"ts-content\">pour les affaires courantes. J'ai toujours \u00e9t\u00e9 m\u00e9ticuleux, je l'ai toujours fait.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:16 \u2013 0:06:24<\/span>\n                                        <div class=\"ts-content\">Et gr\u00e2ce \u00e0 Dieu, tu n'as pas la m\u00eame attitude qu'au temps de ma grand-m\u00e8re.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:24 \u2013 0:06:31<\/span>\n                                        <div class=\"ts-content\">C'\u00e9tait une femme maigre, mais elle souffrait aussi de diab\u00e8te de type 2. Elle a vraiment toujours eu besoin de tout<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:31 \u2013 0:06:39<\/span>\n                                        <div class=\"ts-content\">pes\u00e9e et ainsi de suite. Et de nos jours, vous avez de si bons outils gr\u00e2ce \u00e0 l'\u00e8re de l'IA, o\u00f9 vous avez presque<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 \u2013 0:06:46<\/span>\n                                        <div class=\"ts-content\">Il suffit d'en prendre une photo pour qu'une IA sp\u00e9cialement form\u00e9e puisse le calculer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:46 \u2013 0:06:53<\/span>\n                                        <div class=\"ts-content\">Combien d'hydrates de carbone cela repr\u00e9sente-t-il et ensuite vous pouvez continuer \u00e0 injecter.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:53 \u2013 0:07:03<\/span>\n                                        <div class=\"ts-content\">Et bien s\u00fbr, il y a des produits, des hormones sp\u00e9ciales qui vous aident aussi.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:03 \u2013 0:07:10<\/span>\n                                        <div class=\"ts-content\">Ils sont bien s\u00fbr connus sous le nom de seringues amincissantes et je dois dire depuis que je suis sur Monjaro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:10 \u2013 0:07:15<\/span>\n                                        <div class=\"ts-content\">Je suis embauch\u00e9 et je veux dire que je re\u00e7ois vraiment une petite dose, donc \u00e7a n'a rien<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 \u2013 0:07:21<\/span>\n                                        <div class=\"ts-content\">\u00e0 faire avec la seringue amincissante. C'est donc beaucoup plus dos\u00e9. Beaucoup plus haut.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:21 \u2013 0:07:33<\/span>\n                                        <div class=\"ts-content\">J'ai beaucoup moins de probl\u00e8mes et mon taux de sucre dans le sang est constant. Oui,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:33 \u2013 0:07:39<\/span>\n                                        <div class=\"ts-content\">J'esp\u00e8re que cela continuera et que je n'aurai pas de dommages \u00e0 long terme. Naturellement<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:39 \u2013 0:07:48<\/span>\n                                        <div class=\"ts-content\">J'ai des probl\u00e8mes d'insensibilit\u00e9 nerveuse, c'est-\u00e0-dire de polyneuropathie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:48 \u2013 0:07:55<\/span>\n                                        <div class=\"ts-content\">Mais tout cela est si minime et si je m'arr\u00eate chez le diab\u00e9tologue et tout cela<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 \u2013 0:08:01<\/span>\n                                        <div class=\"ts-content\">qui disent aussi que c'est incroyable parce qu'ils sont diab\u00e9tiques depuis dix ans.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:01 \u2013 0:08:05<\/span>\n                                        <div class=\"ts-content\">Ils ont si peu de d\u00e9g\u00e2ts.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:05 \u2013 0:08:10<\/span>\n                                        <div class=\"ts-content\">Mais c'est vraiment comme \u00e7a, parce que j'y fais vraiment attention depuis le premier jour.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 \u2013 0:08:17<\/span>\n                                        <div class=\"ts-content\">Oui, c'est toujours un combat comme \u00e7a.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:17 \u2013 0:08:23<\/span>\n                                        <div class=\"ts-content\">Et je dois dire, apr\u00e8s mon accident vasculaire c\u00e9r\u00e9bral, je ne sais pas, je l'ai d\u00e9j\u00e0 dit,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:23 \u2013 0:08:29<\/span>\n                                        <div class=\"ts-content\">Je suis tomb\u00e9e dans la d\u00e9pression et je me suis vraiment d\u00e9vor\u00e9e.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:29 \u2013 0:08:34<\/span>\n                                        <div class=\"ts-content\">Et je suis maintenant sur le point de maintenir en permanence ce poids que j'ai dans l'attaque<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:34 \u2013 0:08:41<\/span>\n                                        <div class=\"ts-content\">J'ai mang\u00e9 pour r\u00e9duire \u00e0 nouveau. Et c'est un long, long, dur chemin.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:41 \u2013 0:08:47<\/span>\n                                        <div class=\"ts-content\">Mais je ne veux pas appuyer sur la buse de larmes comme \u00e7a, mais c'est vraiment comme \u00e7a,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:47 \u2013 0:08:56<\/span>\n                                        <div class=\"ts-content\">que si l'on peut bouger et que l'on augmente l'activit\u00e9 physique et que l'on modifie l'alimentation,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:56 \u2013 0:09:02<\/span>\n                                        <div class=\"ts-content\">Il y a beaucoup \u00e0 faire, y compris en ce qui concerne le diab\u00e8te. Le probl\u00e8me est tout simplement,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:02 \u2013 0:09:10<\/span>\n                                        <div class=\"ts-content\">Depuis l'accident, je ne peux plus bouger comme \u00e7a. Il faut donc que je m'arr\u00eate sur les<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:10 \u2013 0:09:24<\/span>\n                                        <div class=\"ts-content\">Changez la taille des portions et arr\u00eatez-vous sur ce que je mange. Venons-en au prochain probl\u00e8me. Depuis<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 \u2013 0:09:29<\/span>\n                                        <div class=\"ts-content\">Depuis 2019, l'alimentation a augment\u00e9 de 37% devenu plus cher.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:29 \u2013 0:09:37<\/span>\n                                        <div class=\"ts-content\">Surtout les choses qui ont peu de calories, c'est-\u00e0-dire les glucides avant tout, et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 \u2013 0:09:38<\/span>\n                                        <div class=\"ts-content\">sont encore en bonne sant\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:38 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">Je pourrais aussi manger de la craie bouillie dimanche et du foin ou du carton de toit si le bitume<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:46<\/span>\n                                        <div class=\"ts-content\">Ce ne serait pas si toxique.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:46 \u2013 0:09:53<\/span>\n                                        <div class=\"ts-content\">Alors ce serait moins cher \u00e0 long terme que les salades, les l\u00e9gumes et tout ce genre de choses.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:53 \u2013 0:09:58<\/span>\n                                        <div class=\"ts-content\">On veut aussi avoir un peu de qualit\u00e9 de vie quelque part.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:58 \u2013 0:10:03<\/span>\n                                        <div class=\"ts-content\">Donc la nourriture maintenant non pas comme une n\u00e9cessit\u00e9, mais aussi comme quelque chose de sensuel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:03 \u2013 0:10:10<\/span>\n                                        <div class=\"ts-content\">Parce que manger est d\u00e9j\u00e0 une exp\u00e9rience sensuelle, sinon vous pourriez vous \u00e9pargner toutes les \u00e9pices.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:10 \u2013 0:10:21<\/span>\n                                        <div class=\"ts-content\">Parce qu'alors, tout pourrait avoir un go\u00fbt de p\u00e2te \u00e0 papier. Fait amusant, la colle \u00e0 papier peint est cal-orientale<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:21 \u2013 0:10:28<\/span>\n                                        <div class=\"ts-content\">vu fantastique. D'un point de vue gustatif, c'est terrible, mais cal-oriental,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 \u2013 0:10:32<\/span>\n                                        <div class=\"ts-content\">Parce qu'il n'y a pas de glucides dedans. Pour cela, quelques autres choses et beaucoup de fibres.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:32 \u2013 0:10:41<\/span>\n                                        <div class=\"ts-content\">Ouais, si tu pouvais t'en prendre \u00e0 \u00e7a et, bien s\u00fbr, tu en aurais marre. Il est facile de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:41 \u2013 0:10:47<\/span>\n                                        <div class=\"ts-content\">Consommez, mais restez savoureux et assez d\u00e9go\u00fbtant d'un point de vue esth\u00e9tique.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:47 \u2013 0:10:59<\/span>\n                                        <div class=\"ts-content\">Oui, et on s'arr\u00eate l\u00e0. Vous avez aussi besoin d'un peu de qualit\u00e9 de vie et si vous vous arr\u00eatez<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:59 \u2013 0:11:06<\/span>\n                                        <div class=\"ts-content\">Les p\u00e2tes et le ketchup sont rassasi\u00e9s, clairs. Mais en termes de glucides, il s'agit bien s\u00fbr d'une<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:06 \u2013 0:11:12<\/span>\n                                        <div class=\"ts-content\">Catastrophe, car il y a beaucoup de sucre dans le ketchup et beaucoup de glucides dans les p\u00e2tes sous forme de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:12 \u2013 0:11:25<\/span>\n                                        <div class=\"ts-content\">mol\u00e9cules de sucre \u00e0 longue cha\u00eene. Je suis juste contente d'avoir pu aller aussi loin.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:25 \u2013 0:11:38<\/span>\n                                        <div class=\"ts-content\">Moi aussi, je suis exp\u00e9rimentateur. L'auditeur inclin\u00e9 sait que, depuis quelque temps, je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:38 \u2013 0:11:52<\/span>\n                                        <div class=\"ts-content\">Je m'int\u00e9resse aussi \u00e0 l'IA et surtout \u00e0 l'OpenCloer. Cela rend particuli\u00e8rement<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:52 \u2013 0:11:57<\/span>\n                                        <div class=\"ts-content\">Surtout pour le plaisir, parce que c'est une<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:57 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">environnement simple, on lie les<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:12:03<\/span>\n                                        <div class=\"ts-content\">l'intelligence artificielle privil\u00e9gi\u00e9e de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:03 \u2013 0:12:04<\/span>\n                                        <div class=\"ts-content\">Le moins de confiance possible et peut<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:04 \u2013 0:12:08<\/span>\n                                        <div class=\"ts-content\">Arr\u00eatez de faire des choses et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:08 \u2013 0:12:13<\/span>\n                                        <div class=\"ts-content\">automatiser. Et je dois dire que je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:13 \u2013 0:12:16<\/span>\n                                        <div class=\"ts-content\">Qu'est-ce que la structure du jour<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:13 \u2013 0:12:24<\/span>\n                                        <div class=\"ts-content\">Il est possible d'optimiser \u00e9norm\u00e9ment de choses. Et on identifie le probl\u00e8me, on le nomme<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:24 \u2013 0:12:33<\/span>\n                                        <div class=\"ts-content\">probl\u00e8me et cet assistant artificiel est capable d'automatiser<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:33 \u2013 0:12:39<\/span>\n                                        <div class=\"ts-content\">cr\u00e9er. \u00c9crire de petits scripts, de petits programmes qui s'ex\u00e9cutent automatiquement<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:39 \u2013 0:12:46<\/span>\n                                        <div class=\"ts-content\">Ils vont faire des choses \u00e0 certaines heures, puis s'arr\u00eater. Et oui, on peut s'arr\u00eater<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:46 \u2013 0:12:55<\/span>\n                                        <div class=\"ts-content\">Lancer une recherche sur Internet. On peut dire que c'est l\u00e0 que j'ai trouv\u00e9 une recette du jour et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:55 \u2013 0:13:00<\/span>\n                                        <div class=\"ts-content\">les conditions qui sont remplies. Et puis la recherche sur Internet est lanc\u00e9e et le<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:00 \u2013 0:13:08<\/span>\n                                        <div class=\"ts-content\">Cette chose s'en sort elle-m\u00eame. Et d'une mani\u00e8re ou d'une autre, vous obtenez une nouvelle recette tous les jours avec<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:08 \u2013 0:13:14<\/span>\n                                        <div class=\"ts-content\">Liste de courses, ce dont vous avez besoin et ainsi de suite. Ou on dit ce qu'on a et c'est fait.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:14 \u2013 0:13:22<\/span>\n                                        <div class=\"ts-content\">Et on pourrait aller beaucoup plus loin en cr\u00e9ant une base de donn\u00e9es o\u00f9 l'on s'arr\u00eate,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:22 \u2013 0:13:29<\/span>\n                                        <div class=\"ts-content\">Ce qu'on a, on l'emballe. Ensuite, vous pouvez \u00e9galement en extraire les donn\u00e9es et ensuite regarder,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:29 \u2013 0:13:36<\/span>\n                                        <div class=\"ts-content\">ce qu'on pourrait en faire pour de d\u00e9licieux plats. Ou avec les m\u00eames \u00e9tats les plus divers<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:36 \u2013 0:13:42<\/span>\n                                        <div class=\"ts-content\">Faire de la variation. C'est tout et c'est exactement ce que j'utilise. J'ai un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:42 \u2013 0:13:47<\/span>\n                                        <div class=\"ts-content\">Experts de ma routine quotidienne avec l'alimentation. J'ai un expert qui<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:47 \u2013 0:13:52<\/span>\n                                        <div class=\"ts-content\">Mon site internet m'attend. J'ai un expert ici et un expert l\u00e0-bas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:52 \u2013 0:14:00<\/span>\n                                        <div class=\"ts-content\">C'est juste amusant. Il y a beaucoup de temps et de b\u00eatises et je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:00 \u2013 0:14:08<\/span>\n                                        <div class=\"ts-content\">Je suis toujours \u00e9tonn\u00e9 de voir ce que notre temps produit pour les outils qui<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:08 \u2013 0:14:15<\/span>\n                                        <div class=\"ts-content\">Je parle simplement de mon t\u00e9l\u00e9phone portable, le messager est connect\u00e9 \u00e0 ce syst\u00e8me<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:15 \u2013 0:14:18<\/span>\n                                        <div class=\"ts-content\">Et c'est alors que cette t\u00e2che sera accomplie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:18 \u2013 0:14:28<\/span>\n                                        <div class=\"ts-content\">D'un c\u00f4t\u00e9, l'IA co\u00fbte de l'argent, mais il y a aussi des possibilit\u00e9s pour<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:28 \u2013 0:14:34<\/span>\n                                        <div class=\"ts-content\">Maintenant, pas qui sait ce qui est compliqu\u00e9<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:34 \u2013 0:14:37<\/span>\n                                        <div class=\"ts-content\">Les choses font, il y a aussi des choses libres<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:37 \u2013 0:14:39<\/span>\n                                        <div class=\"ts-content\">mod\u00e8les gratuits et puis vous pouvez<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:39 \u2013 0:14:42<\/span>\n                                        <div class=\"ts-content\">faire si vous n'\u00eates pas quelqu'un maintenant<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:42 \u2013 0:14:44<\/span>\n                                        <div class=\"ts-content\">sait quel super complexe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:44 \u2013 0:14:46<\/span>\n                                        <div class=\"ts-content\">Je veux faire des choses compliqu\u00e9es.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:46 \u2013 0:14:47<\/span>\n                                        <div class=\"ts-content\">Mais on peut faire de petites choses<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:47 \u2013 0:14:50<\/span>\n                                        <div class=\"ts-content\">gratuitement. C'est ainsi que l'entreprise est m\u00eame<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:50 \u2013 0:14:55<\/span>\n                                        <div class=\"ts-content\">m\u00eame pas si cher parce que j'ai un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:55 \u2013 0:14:58<\/span>\n                                        <div class=\"ts-content\">Il y a quelques serveurs ici et l\u00e0<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:55 \u2013 0:15:02<\/span>\n                                        <div class=\"ts-content\">Ils s'enfuient et font leurs trucs. 24 heures sur internet, 24 heures sur internet,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:02 \u2013 0:15:11<\/span>\n                                        <div class=\"ts-content\">Tant qu'Internet fonctionne, c'est possible. Nous en sommes au prochain sujet. Depuis quelques<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:11 \u2013 0:15:19<\/span>\n                                        <div class=\"ts-content\">Pendant des semaines, j'ai en quelque sorte constamment des perturbations d'Internet \u00e0 des heures fixes. Disons \u00e0 8h jusqu'\u00e0<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:19 \u2013 0:15:24<\/span>\n                                        <div class=\"ts-content\">jusqu'au quart apr\u00e8s huit heures, en quelque sorte \u00e0 midi, jusqu'au quart apr\u00e8s douze heures.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:24 \u2013 0:15:30<\/span>\n                                        <div class=\"ts-content\">En fait, j'ai besoin d'\u00e9crire \u00e0 mon fournisseur et de lui demander, bonjour, y a-t-il quelque chose?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:30 \u2013 0:15:39<\/span>\n                                        <div class=\"ts-content\">Ou voulez-vous seulement que je m'arr\u00eate, comme je l'ai fait \u00e0 l'\u00e9poque, de ce qu'il y avait encore, de la seconde<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:39 \u2013 0:15:45<\/span>\n                                        <div class=\"ts-content\">Passez-vous de la g\u00e9n\u00e9ration DSL \u00e0 la g\u00e9n\u00e9ration VDSL et avez-vous rendu Internet de plus en plus lent et lent?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:45 \u2013 0:15:50<\/span>\n                                        <div class=\"ts-content\">Voulez-vous me dire de passer \u00e0 la fibre optique, mais la connexion \u00e0 la fibre optique est toujours l\u00e0?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:50 \u2013 0:15:54<\/span>\n                                        <div class=\"ts-content\">Il n'est pas dans la rue, mais dans la rue voisine?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:54 \u2013 0:15:59<\/span>\n                                        <div class=\"ts-content\">Questions sur les questions.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:59 \u2013 0:16:05<\/span>\n                                        <div class=\"ts-content\">Mais cela \u00e9nerve, si vous savez tr\u00e8s bien, \u00e0 certaines heures, zack, Internet loin.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:05 \u2013 0:16:14<\/span>\n                                        <div class=\"ts-content\">Donc, vieux t\u00e9l\u00e9phone pris, m\u00eame avec 4G, c\u00e2ble USB \u00e0 l'int\u00e9rieur, zack, \u00e0 la Fritzbox et qui s'arr\u00eate comme<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:14 \u2013 0:16:21<\/span>\n                                        <div class=\"ts-content\">Protection contre les pannes mise en place. Cela fonctionne dans quatre cas sur cinq,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:21 \u2013 0:16:27<\/span>\n                                        <div class=\"ts-content\">Quatre cas sur six fonctionnent. Sinon, vous devez retirer le t\u00e9l\u00e9phone une fois, une fois bri\u00e8vement<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:27 \u2013 0:16:33<\/span>\n                                        <div class=\"ts-content\">C'est relanc\u00e9. Parfois, le t\u00e9l\u00e9phone perd le r\u00e9glage qu'il arr\u00eate Internet via USB<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:33 \u2013 0:16:42<\/span>\n                                        <div class=\"ts-content\">devrait lib\u00e9rer. Mais sinon, vous pouvez arr\u00eater avec ces quelques minutes o\u00f9 le resync a lieu<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:42 \u2013 0:16:48<\/span>\n                                        <div class=\"ts-content\">Il suffit de passer par le DSL. Mais ce sont aussi des choses qui \u00e9nervent. Je veux dire,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:48 \u2013 0:16:57<\/span>\n                                        <div class=\"ts-content\">Je vis \u00e0 c\u00f4t\u00e9 de la vie r\u00e9elle sur Internet et j'ai ma pr\u00e9sence et je vis<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:57 \u2013 0:17:03<\/span>\n                                        <div class=\"ts-content\">Je sais que je peux tirer des informations de l\u00e0. Si Internet n'est pas l\u00e0,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:03 \u2013 0:17:10<\/span>\n                                        <div class=\"ts-content\">Qui utilise son propre moteur de recherche \u00e0 la maison? Et oui,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:10 \u2013 0:17:13<\/span>\n                                        <div class=\"ts-content\">Oui, c'est vrai, le Sascha, qui a son propre moteur de recherche \u00e0 la maison.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:13 \u2013 0:17:16<\/span>\n                                        <div class=\"ts-content\">J'ai aussi mes propres serveurs DNS \u00e0 la maison.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:16 \u2013 0:17:21<\/span>\n                                        <div class=\"ts-content\">Pourquoi? Parce que j'ai tout ce club de merde,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:21 \u2013 0:17:23<\/span>\n                                        <div class=\"ts-content\">Tous les Am\u00e9ricains n'ont plus confiance.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:23 \u2013 0:17:27<\/span>\n                                        <div class=\"ts-content\">Ils ont d\u00e9j\u00e0 trop de donn\u00e9es de ma part.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:27 \u2013 0:17:30<\/span>\n                                        <div class=\"ts-content\">J'ai mon propre moteur de recherche<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:30 \u2013 0:17:34<\/span>\n                                        <div class=\"ts-content\">et qui est extr\u00eamement respectueux de la vie priv\u00e9e<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:34 \u2013 0:17:37<\/span>\n                                        <div class=\"ts-content\">Il y a tr\u00e8s peu de donn\u00e9es priv\u00e9es.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:38 \u2013 0:17:41<\/span>\n                                        <div class=\"ts-content\">Et ce qui est g\u00e9nial, c'est qu'il s'agit d'un m\u00e9ta-moteur de recherche.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:41 \u2013 0:17:43<\/span>\n                                        <div class=\"ts-content\">C'est-\u00e0-dire qu'elle n'utilise pas seulement Google ou quelque chose comme \u00e7a,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:43 \u2013 0:17:47<\/span>\n                                        <div class=\"ts-content\">Elle utilise plusieurs fournisseurs que je peux configurer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:47 \u2013 0:17:49<\/span>\n                                        <div class=\"ts-content\">Et si je pose une question,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:49 \u2013 0:17:53<\/span>\n                                        <div class=\"ts-content\">Ensuite, plusieurs fournisseurs sont contact\u00e9s et le r\u00e9sultat est obtenu.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:53 \u2013 0:17:55<\/span>\n                                        <div class=\"ts-content\">Et puis, bien s\u00fbr, j'ai une cache<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:55 \u2013 0:17:58<\/span>\n                                        <div class=\"ts-content\">C'est \u00e9crit, si on le cherche \u00e0 nouveau.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:58 \u2013 0:18:03<\/span>\n                                        <div class=\"ts-content\">Mes assistants num\u00e9riques n'utilisent pratiquement que ce moteur de recherche<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:03 \u2013 0:18:06<\/span>\n                                        <div class=\"ts-content\">via une interface programmable.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:06 \u2013 0:18:10<\/span>\n                                        <div class=\"ts-content\">Et le cache est maintenant de quelques centaines de m\u00e9gaoctets,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:10 \u2013 0:18:13<\/span>\n                                        <div class=\"ts-content\">Parce qu'ils ont toujours acc\u00e8s aux m\u00eames ressources.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:13 \u2013 0:18:18<\/span>\n                                        <div class=\"ts-content\">Donc, ils cherchent quelque chose, puis obtenir la r\u00e9ponse du moteur de recherche o\u00f9 il est,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:18 \u2013 0:18:21<\/span>\n                                        <div class=\"ts-content\">Vous pouvez ensuite suivre le lien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:21 \u2013 0:18:23<\/span>\n                                        <div class=\"ts-content\">Oui, et je le fais moi-m\u00eame.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:23 \u2013 0:18:27<\/span>\n                                        <div class=\"ts-content\">Je n'utilise presque plus Google.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:27 \u2013 0:18:32<\/span>\n                                        <div class=\"ts-content\">C'est \u00e7a, ces petites folies.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:32 \u2013 0:18:36<\/span>\n                                        <div class=\"ts-content\">Pour cela, on a toujours besoin d'Internet.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:36 \u2013 0:18:38<\/span>\n                                        <div class=\"ts-content\">Oui, et pourquoi ai-je mes propres serveurs DNS?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:38 \u2013 0:18:43<\/span>\n                                        <div class=\"ts-content\">Parce que je peux r\u00e9gler exactement ce que je transmets \u00e0 l'ext\u00e9rieur des donn\u00e9es<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:43 \u2013 0:18:46<\/span>\n                                        <div class=\"ts-content\">Je filtre toutes les publicit\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:46 \u2013 0:18:49<\/span>\n                                        <div class=\"ts-content\">Bien s\u00fbr, il faut encore avoir une protection contre les pannes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:49 \u2013 0:18:53<\/span>\n                                        <div class=\"ts-content\">Normalement, il y a deux serveurs DNS.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:53 \u2013 0:18:55<\/span>\n                                        <div class=\"ts-content\">primaire et secondaire.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:55 \u2013 0:18:59<\/span>\n                                        <div class=\"ts-content\">Je l'ai fait aussi et cela fonctionne \u00e0 partir de deux machines s\u00e9par\u00e9es, au cas o\u00f9 l'une d'elles tombe en panne.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:59 \u2013 0:19:02<\/span>\n                                        <div class=\"ts-content\">Peut-\u00eatre qu'une mise \u00e0 jour va mal<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:02 \u2013 0:19:04<\/span>\n                                        <div class=\"ts-content\">Ou peut-\u00eatre qu'il y a un d\u00e9faut technique.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:05 \u2013 0:19:17<\/span>\n                                        <div class=\"ts-content\">Et quand le serveur DNS s'arr\u00eate, vous avez presque Internet, mais vos appareils ne savent pas o\u00f9 sont les choses, car ils ne peuvent pas d\u00e9clencher la recherche via le DNS.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:17 \u2013 0:19:28<\/span>\n                                        <div class=\"ts-content\">Parce que les ordinateurs parlent d'adresses IP et ne s'arr\u00eatent pas sur www.youtube.de.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:28 \u2013 0:19:31<\/span>\n                                        <div class=\"ts-content\">Ils ne savent pas o\u00f9 se trouve www.youtube.de.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:31 \u2013 0:19:37<\/span>\n                                        <div class=\"ts-content\">Ils savent o\u00f9 est 192.blablabla.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:37 \u2013 0:19:39<\/span>\n                                        <div class=\"ts-content\">Ils le savent.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:39 \u2013 0:19:44<\/span>\n                                        <div class=\"ts-content\">Il y a un serveur DNS qui dit:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:44 \u2013 0:19:49<\/span>\n                                        <div class=\"ts-content\">www.youtube.fr est l'adresse et l'adresse IP.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:49 \u2013 0:19:51<\/span>\n                                        <div class=\"ts-content\">Et c'est ce que j'ai chez moi.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:51 \u2013 0:19:55<\/span>\n                                        <div class=\"ts-content\">Et si vous configurez cela judicieusement, avec un peu de cash et ainsi de suite,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:55 \u2013 0:20:05<\/span>\n                                        <div class=\"ts-content\">Ensuite, la recherche de www.youtube.de est beaucoup plus rapide que si vous utilisiez le serveur DNS \u00e0 chaque fois.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:05 \u2013 0:20:10<\/span>\n                                        <div class=\"ts-content\">de votre fournisseur d'acc\u00e8s Internet ou d'un autre.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:10 \u2013 0:20:14<\/span>\n                                        <div class=\"ts-content\">Et m\u00eame l\u00e0, je n'utilise pas le mien du fournisseur d'acc\u00e8s \u00e0 Internet ou celui de Google, ici<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:14 \u2013 0:20:23<\/span>\n                                        <div class=\"ts-content\">8.8.8, mais arr\u00eatez-en un autre qui est d\u00e9j\u00e0 plus conforme \u00e0 la protection des donn\u00e9es et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:23 \u2013 0:20:30<\/span>\n                                        <div class=\"ts-content\">m\u00eame dans ce cas, il en faut encore un deuxi\u00e8me, qui est \u00e9galement conforme \u00e0 la protection des donn\u00e9es,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:30 \u2013 0:20:38<\/span>\n                                        <div class=\"ts-content\">mais comme protection contre les pannes. Eh bien, vous voyez, vous pouvez vous tenir compl\u00e8tement dans les profondeurs avec de telles choses<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:38 \u2013 0:20:47<\/span>\n                                        <div class=\"ts-content\">Gr\u00e2ce \u00e0 mes lunettes, j'ai une vision encore plus claire. Et aucune<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:47 \u2013 0:20:54<\/span>\n                                        <div class=\"ts-content\">Pulv\u00e9risation des yeux. Dieu merci. J'esp\u00e8re, Frank, que je t'ai fait beaucoup plus de mal aujourd'hui.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:54 \u2013 0:21:00<\/span>\n                                        <div class=\"ts-content\">C'\u00e9tait plut\u00f4t dr\u00f4le quand j'y r\u00e9fl\u00e9chis. Vos derniers podcasts<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:00 \u2013 0:21:08<\/span>\n                                        <div class=\"ts-content\">C'\u00e9tait tr\u00e8s ringard aussi. Alors, qu'est-ce qu'il me reste \u00e0 dire, sauf que tout le monde a sa propre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:08 \u2013 0:21:15<\/span>\n                                        <div class=\"ts-content\">Moteur de recherche. Tout le monde a son propre NAS. Vous n'avez pas besoin de vos donn\u00e9es sur Google ou autre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:15 \u2013 0:21:22<\/span>\n                                        <div class=\"ts-content\">Sauvegarder. Faites-le \u00e0 la maison. \u00c7a vaut le coup. Vous serez surpris par la vitesse.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:22 \u2013 0:21:30<\/span>\n                                        <div class=\"ts-content\">Donc, en ce sens, merci pour l'\u00e9coute et au revoir jusqu'\u00e0 la prochaine fois. Votre Sasha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:30 \u2013 0:21:33<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:33 \u2013 0:21:36<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:36 \u2013 0:21:42<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:42 \u2013 0:21:48<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:48 \u2013 0:21:54<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:54 \u2013 0:22:00<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:00 \u2013 0:22:03<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:03 \u2013 0:22:09<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:09 \u2013 0:22:15<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:15 \u2013 0:22:21<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:21 \u2013 0:22:27<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:27 \u2013 0:22:34<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:34 \u2013 0:22:39<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:39 \u2013 0:22:46<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:46 \u2013 0:22:53<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:53 \u2013 0:22:56<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:56 \u2013 0:23:02<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:02 \u2013 0:23:08<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:08 \u2013 0:23:14<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:14 \u2013 0:23:20<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:20 \u2013 0:23:23<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:23 \u2013 0:23:29<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:29 \u2013 0:23:35<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:35 \u2013 0:23:41<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:41 \u2013 0:23:47<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:47 \u2013 0:23:50<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:50 \u2013 0:23:57<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:57 \u2013 0:24:04<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:04 \u2013 0:24:12<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:12 \u2013 0:24:15<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:15 \u2013 0:24:22<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:22 \u2013 0:24:30<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:30 \u2013 0:24:39<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:39 \u2013 0:24:42<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:42 \u2013 0:24:51<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:51 \u2013 0:24:56<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:56 \u2013 0:25:02<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:06 \u2013 0:25:09<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:09 \u2013 0:25:15<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:15 \u2013 0:25:21<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:21 \u2013 0:25:27<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:27 \u2013 0:25:33<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:33 \u2013 0:25:49<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:49 \u2013 0:25:51<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<p class=\"wp-block-paragraph\">Dans cet \u00e9pisode de <strong>digression<\/strong> Il devient rapidement beaucoup plus d'un sujet apparemment simple: Il s'agit de nouvelles lunettes, de la vie quotidienne avec le diab\u00e8te, de l'alimentation consciente, des outils techniques, de l'IA dans la vie quotidienne et de la question de savoir combien d'ind\u00e9pendance num\u00e9rique est r\u00e9ellement possible. Entre l'ophtalmologiste, la glyc\u00e9mie, les serveurs domestiques, le moteur de recherche personnel, les serveurs DNS et les perturbations ennuyeuses d'Internet, un \u00e9pisode tr\u00e8s personnel, honn\u00eate et agr\u00e9ablement ringard sur la sant\u00e9, l'auto-organisation et la technique dans la vie r\u00e9elle se produit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"222d39\" data-has-transparency=\"false\" style=\"--dominant-color: #222d39;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-700x1244.jpg\" alt=\"\" class=\"wp-image-11282 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2026\/04\/abschweifung-079a.jpg 864w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Subdivision des th\u00e8mes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Arriver par la suite<\/strong><br>Une entr\u00e9e personnelle et le d\u00e9but d'une nouvelle digression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Nouvelles lunettes, nouveau regard<\/strong><br>Pourquoi une paire de lunettes \u00e9tait n\u00e9cessaire, comment se passait le rendez-vous chez l'ophtalmologiste et pourquoi deux lunettes \u00e9taient la meilleure solution \u00e0 la fin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Soulagement apr\u00e8s la visite chez le m\u00e9decin<\/strong><br>L'inqui\u00e9tude d'\u00e9ventuels probl\u00e8mes avec les yeux, l'examen et le soulagement du fait que tout va bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Le diab\u00e8te au quotidien<\/strong><br>Comment la discipline, l'exp\u00e9rience et l'utilisation consciente de la nutrition aident \u00e0 maintenir les valeurs stables et \u00e0 \u00e9viter autant que possible les dommages \u00e0 long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Manger entre raison et qualit\u00e9 de vie<\/strong><br>Pourquoi une alimentation saine n'est pas seulement une question de discipline, mais d\u00e9pend \u00e9galement des prix, de la vie quotidienne, du plaisir et des possibilit\u00e9s r\u00e9elles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. L'IA comme aide pratique au quotidien<\/strong><br>Comment l'intelligence artificielle peut soutenir concr\u00e8tement la structure, les id\u00e9es de recettes, les petites automatisations et les processus num\u00e9riques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Assistants num\u00e9riques et auto-organisation<\/strong><br>Pourquoi les syst\u00e8mes techniques dans la vie quotidienne ne sont pas seulement un jeu, mais peuvent cr\u00e9er un v\u00e9ritable soulagement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Probl\u00e8mes avec Internet<\/strong><br>Probl\u00e8mes de connexion r\u00e9currents, temps d'arr\u00eat fixes et solutions pragmatiques avec protection contre les pannes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Propre moteur de recherche, propre serveur DNS<\/strong><br>Pourquoi la protection des donn\u00e9es, le contr\u00f4le et la vitesse parlent en faveur de la construction de votre propre infrastructure num\u00e9rique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. L'amour de la technique avec la posture<\/strong><br>Voir pourquoi l'auto-h\u00e9bergement, la protection des donn\u00e9es et l'ind\u00e9pendance num\u00e9rique sont plus que de simples tracas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Conclusion de l'\u00e9pisode<\/strong><br>Un \u00e9pisode sur la sant\u00e9, la vie quotidienne, la technique et la tentative d'am\u00e9liorer un peu la vie avec les bons outils.<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Soutenez notre podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Button ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Paypal\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de liste de souhaits Amazon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Liste de souhaits Amazon<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Suivez-nous sur<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Compte Mastodon (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Mastodon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>Mastodon<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Compte Fediverse (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Pixelfed\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL du site\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de canal WhatsApp\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>Cha\u00eene de WhatsApp<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Compte Fediverse (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne PeerTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Compte Facebook\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne Facebook\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Compte Twitter\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de XTwitter\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"Cha\u00eene YouTube\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne YouTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Compte Tumblr\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Tumblr\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Compte Instagram\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne Instagram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Publicit\u00e9:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Laisser un feedback sur la sortie? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/fr\/podcast\/die-abschweifung-79-zwischen-brille-blutzucker-und-heimserver\/#comments\">Alors \u00e9crivez un commentaire<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio Feedback sur l'\u00e9mission? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Les contributeurs de cet \u00e9pisode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sacha\" title=\"Sacha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sacha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"Mastodon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Mastodon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Soutenir via Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Soutenir via Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"Cha\u00eene de WhatsApp\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Cha\u00eene de WhatsApp\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Amazon Shop\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon Shop\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/hub.hubzilla.de\/channel\/lautfunk\" title=\"Hubzilla\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Hubzilla\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/open.spotify.com\/intl-de\/artist\/2Hg0rka2dT6sZt0mSVub0C?si=al4f9BcQRUCiukLHC4aVhg\" title=\"Vague d&#039;espace sur Spotify \" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Vague d&#039;espace sur Spotify \" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Soutenir via Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Soutenir via Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Pixelfed.de\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Pixelfed.de\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                      <\/div>\n        <\/div>\n          <\/div>\n  <\/section>\n\n\n<style>\n.episode-contributors-wrapper {\n    margin-top: 3rem;\n}\n\n.contributors-heading {\n    font-size: 1.6rem;\n    margin-bottom: 2rem;\n    color: #222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: italic;\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 0.75rem;\n}\n\n.contributor-links {\n    display: flex;\n    justify-content: center;\n    gap: 0.5rem;\n    flex-wrap: wrap;\n}\n\n.contributor-link img {\n    width: 24px;\n    height: 24px;\n    object-fit: contain;\n    border-radius: 6px;\n    transition: transform 0.2s ease;\n}\n\n.contributor-link:hover img {\n    transform: scale(1.1);\n}\n<\/style>\n<\/section>\n<br> \n\n<h7><strong>\n    Nombre de t\u00e9l\u00e9chargements: 215<br>\n    Dur\u00e9e du jeu: 0:25:51<br>\n    Date d'admission: 17.04.26<br>\n    Cet \u00e9pisode vient de la saison 4, il y a un total de 4 saisons.\n<\/strong><\/h7>\n<br><\/br>\n<p>Une <a href=\"https:\/\/lautfunk.uber.space\/fr\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">SelonFunk cartel de la publication<\/a> Production - o\u00f9 les histoires sont transmises de mani\u00e8re ind\u00e9niable.<\/p>\n\n<center>\n<script>window.podcastData538d5d7f483544 = {\"title\":\"LautFunk\",\"subtitle\":\"\\\"Unser Podcast: Laut, un\\u00fcberh\\u00f6rbar und bereit, Grenzen zu \\u00fcberschreiten!\\\"\",\"description\":\"Lautfunk - der Podcast, der keine Tabus kennt! Wir sprechen \\u00fcber alles, was andere nicht zu sagen wagen, und beleuchten die unterschiedlichsten Themen aus neuen und \\u00fcberraschenden Perspektiven. 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