{"id":8346,"date":"2025-06-02T22:16:44","date_gmt":"2025-06-02T20:16:44","guid":{"rendered":"f98d554b-af2a-4c5a-b2c4-ebd940f6bfd7"},"modified":"2025-06-03T17:09:59","modified_gmt":"2025-06-03T15:09:59","slug":"leise-stille-001-depression","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/fr\/podcast\/leise-stille-001-depression\/","title":{"rendered":"Silence tranquille 001 D\u00e9pression"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ad0232962d5e\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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none;\">\n            <table class=\"episode-download-table\">\n                <thead>\n                    <tr>\n                        <th class=\"format-column\">Format<\/th>\n                        <th class=\"file-size-column\">taille<\/th>\n                        <th class=\"download-column\">T\u00e9l\u00e9charger<\/th>\n                    <\/tr>\n                <\/thead>\n                <tbody>\n                                                                                                <tr>\n                                <td class=\"format-column\">MP3 Audio<\/td>\n                                <td class=\"file-size-column\">35 Mo<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/fr\/podlove\/file\/486\/s\/download\/c\/buttonlist\/LeiseStille0010.mp3\" class=\"download-button\">T\u00e9l\u00e9charger<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                        <tr>\n                                <td class=\"format-column\">AAC m4a<\/td>\n                                <td class=\"file-size-column\">18 Mo<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/fr\/podlove\/file\/488\/s\/download\/c\/buttonlist\/LeiseStille0010.m4a\" class=\"download-button\">T\u00e9l\u00e9charger<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                                                                                                    <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleDownload() {\n         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                                                                                         <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 \u2013 0:00:23<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:23 \u2013 0:00:28<\/span>\n                                        <div class=\"ts-content\">Bonjour et bienvenue dans le premier \u00e9pisode de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:28 \u2013 0:00:36<\/span>\n                                        <div class=\"ts-content\">Un podcast sur les maladies mentales.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:36 \u2013 0:00:41<\/span>\n                                        <div class=\"ts-content\">Le sujet d'aujourd'hui est la d\u00e9pression.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:41 \u2013 0:00:45<\/span>\n                                        <div class=\"ts-content\">Le sujet concerne beaucoup de gens.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:45 \u2013 0:00:51<\/span>\n                                        <div class=\"ts-content\">Je connais des gens qui souffrent de d\u00e9pression.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:51 \u2013 0:00:53<\/span>\n                                        <div class=\"ts-content\">Tant\u00f4t plus, tant\u00f4t moins.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:53 \u2013 0:01:01<\/span>\n                                        <div class=\"ts-content\">J'ai m\u00eame rencontr\u00e9 quelqu'un qui, comme elle l'a dit, avec sa d\u00e9pression latente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:01 \u2013 0:01:08<\/span>\n                                        <div class=\"ts-content\">La phase vit dans sa petite tourelle. Peut-\u00eatre que tu t'es d\u00e9j\u00e0 senti toi-m\u00eame,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:08 \u2013 0:01:17<\/span>\n                                        <div class=\"ts-content\">comment la vie peut devenir grise ou vous ne pouvez plus vous r\u00e9jouir de petites choses,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:17 \u2013 0:01:26<\/span>\n                                        <div class=\"ts-content\">comme un beau lever de soleil, je sais que c'est assez clich\u00e9, une bonne tasse de caf\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:26 \u2013 0:01:38<\/span>\n                                        <div class=\"ts-content\">un d\u00e9licieux morceau de g\u00e2teau, regarder votre film pr\u00e9f\u00e9r\u00e9 sur le service de streaming ou sur la t\u00e9l\u00e9vision lin\u00e9aire. Vous<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:38 \u2013 0:01:45<\/span>\n                                        <div class=\"ts-content\">tu te rends compte que tu te retires de plus en plus de l'entourage et que tu cr\u00e9es de moins en moins, d'une mani\u00e8re ou d'une autre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:45 \u2013 0:01:47<\/span>\n                                        <div class=\"ts-content\">Comment g\u00e9rer votre quotidien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:47 \u2013 0:01:51<\/span>\n                                        <div class=\"ts-content\">Et c'est exactement ce qu'il faut faire aujourd'hui.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:51 \u2013 0:01:55<\/span>\n                                        <div class=\"ts-content\">La d\u00e9pression, une d\u00e9pression,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:55 \u2013 0:01:59<\/span>\n                                        <div class=\"ts-content\">ou une phase d\u00e9pressive,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:59 \u2013 0:02:04<\/span>\n                                        <div class=\"ts-content\">C'est ce qu'on appelle dans le jargon technique.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:04 \u2013 0:02:08<\/span>\n                                        <div class=\"ts-content\">Un petit disclaimer au tout d\u00e9but.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:08 \u2013 0:02:10<\/span>\n                                        <div class=\"ts-content\">Ce n'est pas une th\u00e9rapie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:10 \u2013 0:02:12<\/span>\n                                        <div class=\"ts-content\">Cela ne remplace pas non plus la th\u00e9rapie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:12 \u2013 0:02:22<\/span>\n                                        <div class=\"ts-content\">Si vous sentez que votre d\u00e9pression est trop forte pour y faire face seul,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:22 \u2013 0:02:28<\/span>\n                                        <div class=\"ts-content\">Demandez de l'aide techniquement qualifi\u00e9e. Un bon point de contact est d'abord<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:28 \u2013 0:02:36<\/span>\n                                        <div class=\"ts-content\">Ton m\u00e9decin de famille. Parlez-lui de la fa\u00e7on dont vous vous sentez que vous avez une supposition,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:36 \u2013 0:02:42<\/span>\n                                        <div class=\"ts-content\">que cela pourrait \u00eatre une d\u00e9pression et ensemble, regardez comment cela se passe.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:42 \u2013 0:02:52<\/span>\n                                        <div class=\"ts-content\">Mais maintenant, au tout d\u00e9but. Qu'est-ce qu'une d\u00e9pression? La d\u00e9pression est un peu plus longue et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:52 \u2013 0:03:01<\/span>\n                                        <div class=\"ts-content\">plus difficile. \u00c7a prend juste plus de temps. Une p\u00e9riode de la vie o\u00f9 l'on est plus que de mauvaise humeur ou<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:01 \u2013 0:03:12<\/span>\n                                        <div class=\"ts-content\">C'est un truc entre guillemets. C'est quelque chose qui, selon la gravit\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:12 \u2013 0:03:18<\/span>\n                                        <div class=\"ts-content\">emp\u00eache de vivre ta vie quotidienne, ta vie. J'ai rencontr\u00e9 des gens qui \u00e9taient comme \u00e7a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 \u2013 0:03:24<\/span>\n                                        <div class=\"ts-content\">D\u00e9prim\u00e9s, ils ne pouvaient plus se lever. Ils ne se sont lev\u00e9s que pour<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:24 \u2013 0:03:31<\/span>\n                                        <div class=\"ts-content\">Faire le n\u00e9cessaire et c'\u00e9tait l'all\u00e9e des toilettes. Ils ont eu toute la joie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:31 \u2013 0:03:41<\/span>\n                                        <div class=\"ts-content\">Perdu \u00e0 manger, \u00e0 prendre soin de soi ou \u00e0 parler \u00e0 d'autres personnes. Il n'y avait plus rien,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:41 \u2013 0:03:47<\/span>\n                                        <div class=\"ts-content\">Allong\u00e9 dans son lit et dormant. Donc, nous voyons, une telle d\u00e9pression peut d\u00e9j\u00e0 vraiment<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:47 \u2013 0:03:53<\/span>\n                                        <div class=\"ts-content\">Il s'agit d'une maladie grave et grave. Elle n'est pas aussi \u00e9vidente qu'une<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:53 \u2013 0:04:02<\/span>\n                                        <div class=\"ts-content\">Jambe ou aussi clairement perceptible qu'une pneumonie. C'est une maladie cach\u00e9e,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:02 \u2013 0:04:10<\/span>\n                                        <div class=\"ts-content\">Mais cela peut \u00eatre tout aussi difficile et m\u00eame, dans certains cas, tout aussi mortel. Mais qu'est-ce que c'est?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:10 \u2013 0:04:18<\/span>\n                                        <div class=\"ts-content\">Les sympt\u00f4mes typiques? On parle d'un \u00e9puisement profond, c'est-\u00e0-dire que l'on dort beaucoup.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:18 \u2013 0:04:28<\/span>\n                                        <div class=\"ts-content\">Il y a une perte d'int\u00e9r\u00eat, rien de plus amusant. Certains ont aussi de graves sentiments de culpabilit\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:28 \u2013 0:04:33<\/span>\n                                        <div class=\"ts-content\">un doute de soi, ou m\u00eame un profond d\u00e9sespoir, que rien n'est plus<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:33 \u2013 0:04:41<\/span>\n                                        <div class=\"ts-content\">La vie s'am\u00e9liore ou a un sens. Il y a souvent des probl\u00e8mes de concentration.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:41 \u2013 0:04:48<\/span>\n                                        <div class=\"ts-content\">Parce qu'il se passe tellement de choses dans la t\u00eate. Certains ont aussi une grande difficult\u00e9 \u00e0 prendre des d\u00e9cisions.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:48 \u2013 0:04:56<\/span>\n                                        <div class=\"ts-content\">C'est ce que l'on appelle l'ambivalence dans le jargon. On ne peut plus se d\u00e9cider,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:56 \u2013 0:05:01<\/span>\n                                        <div class=\"ts-content\">et m\u00eame s'il n'y a qu'entre deux choses, je mange maintenant un beignet ou je mange<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:01 \u2013 0:05:10<\/span>\n                                        <div class=\"ts-content\">J'ai le beignet \u00e0 c\u00f4t\u00e9. Juste un petit exemple. Troubles du sommeil ou besoins de sommeil extr\u00eames<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:10 \u2013 0:05:17<\/span>\n                                        <div class=\"ts-content\">C'est aussi un sympt\u00f4me fr\u00e9quent. Je peux dire de ma propre exp\u00e9rience que j'\u00e9tais une vraie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:17 \u2013 0:05:23<\/span>\n                                        <div class=\"ts-content\">J'ai deux heures ici, peut-\u00eatre une heure l\u00e0-bas ou trois heures l\u00e0-bas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:23 \u2013 0:05:32<\/span>\n                                        <div class=\"ts-content\">dormait. Sinon, j'\u00e9tais r\u00e9veill\u00e9 et je n'ai rien fait. perte d'app\u00e9tit ou le contraire,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:32 \u2013 0:05:42<\/span>\n                                        <div class=\"ts-content\">Manger trop est aussi un sympt\u00f4me. Ce que beaucoup de gens ont, c'est un retrait de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:42 \u2013 0:05:50<\/span>\n                                        <div class=\"ts-content\">la vie sociale. Et je l'observe tr\u00e8s souvent et je l'ai eu moi-m\u00eame, alors que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:50 \u2013 0:06:01<\/span>\n                                        <div class=\"ts-content\">Mes nombreuses phases d\u00e9pressives. Et dans certains cas graves, la suicidalit\u00e9, c'est-\u00e0-dire une sorte de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:01 \u2013 0:06:07<\/span>\n                                        <div class=\"ts-content\">D\u00e9sir de mort, pens\u00e9es sur la mort, ce qui ne conduit pas n\u00e9cessairement \u00e0 une tentative de suicide,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:07 \u2013 0:06:14<\/span>\n                                        <div class=\"ts-content\">mais cela peut conduire \u00e0 cela. Au moins, c'est le d\u00e9sir, parce que quand je suis mort,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:14 \u2013 0:06:21<\/span>\n                                        <div class=\"ts-content\">Tous mes probl\u00e8mes ont disparu ou la souffrance a pris fin. Ce que j'ai appris de nombreuses conversations avec<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:21 \u2013 0:06:29<\/span>\n                                        <div class=\"ts-content\">personnes concern\u00e9es, ou m\u00eame avec d'autres patients, sont des phrases<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 \u2013 0:06:35<\/span>\n                                        <div class=\"ts-content\">qui ressemblaient \u00e0 \"Je n'avais pas l'impression d'\u00eatre triste. J'avais plut\u00f4t \u00e7a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:35 \u2013 0:06:46<\/span>\n                                        <div class=\"ts-content\">J'ai l'impression que je ne suis rien. \u00bb Et c'est tr\u00e8s bien. On est si profond dans sa<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:46 \u2013 0:06:55<\/span>\n                                        <div class=\"ts-content\">d\u00e9prime, que l'on ne ressent plus rien en soi, parce que cette tristesse<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:55 \u2013 0:07:05<\/span>\n                                        <div class=\"ts-content\">est \u00e9crasante, si \u00e9norme que vous pouvez sentir comme un miel doux qui a un go\u00fbt amer un jour,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:05 \u2013 0:07:13<\/span>\n                                        <div class=\"ts-content\">Parce que c'est tellement mignon. C'est peut-\u00eatre comme \u00e7a qu'on peut comparer. Alors comment \u00e7a se sent<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:13 \u2013 0:07:21<\/span>\n                                        <div class=\"ts-content\">Avoir une d\u00e9pression? C'est tr\u00e8s diff\u00e9rent et tr\u00e8s individuel. Certains<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:21 \u2013 0:07:31<\/span>\n                                        <div class=\"ts-content\">Les gens disent que j'ai l'impression d'\u00eatre en coton parce que tout est tr\u00e8s terne et rien<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:31 \u2013 0:07:38<\/span>\n                                        <div class=\"ts-content\">plus vraiment s'approcher de moi. On ne sent plus grand-chose. D'autres le d\u00e9crivent comme si<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:38 \u2013 0:07:46<\/span>\n                                        <div class=\"ts-content\">Il y a un nuage noir dans sa t\u00eate ou m\u00eame autour d'elle ou autour d'elle. D'autres disent,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:46 \u2013 0:07:49<\/span>\n                                        <div class=\"ts-content\">On a l'impression de vivre sous l'eau.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:49 \u2013 0:08:00<\/span>\n                                        <div class=\"ts-content\">Vous voyez tout ce qui se passe l\u00e0-bas, comme la vie, mais m\u00eame vous n'y arrivez pas ou vous n'en faites plus partie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:00 \u2013 0:08:08<\/span>\n                                        <div class=\"ts-content\">Ces sentiments, ces impressions ne peuvent pas non plus \u00eatre simplement omis ou arrach\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:08 \u2013 0:08:12<\/span>\n                                        <div class=\"ts-content\">C'est juste l\u00e0.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:12 \u2013 0:08:18<\/span>\n                                        <div class=\"ts-content\">C'est permanent, perma- d\u00e9sol\u00e9, je ne peux pas le dire en ce moment.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:18 \u2013 0:08:21<\/span>\n                                        <div class=\"ts-content\">C'est toujours l\u00e0.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:21 \u2013 0:08:28<\/span>\n                                        <div class=\"ts-content\">Et peu importe \u00e0 quel point c'est bon, ressaisissez-vous, sortez,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:28 \u2013 0:08:30<\/span>\n                                        <div class=\"ts-content\">Il faut que tu retournes parmi les gens.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:30 \u2013 0:08:35<\/span>\n                                        <div class=\"ts-content\">Tout cela n'apporte rien, parce qu'en ce moment, on ne le voit tout simplement pas de cette fa\u00e7on.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:35 \u2013 0:08:40<\/span>\n                                        <div class=\"ts-content\">Ou quand on comprend qu'on devrait le faire, on ne peut pas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:40 \u2013 0:08:47<\/span>\n                                        <div class=\"ts-content\">Parce qu'on est paralys\u00e9 par cette impuissance qu'on ressent soi-m\u00eame.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:47 \u2013 0:08:52<\/span>\n                                        <div class=\"ts-content\">La grande question est de savoir d'o\u00f9 vient la d\u00e9pression?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:52 \u2013 0:08:57<\/span>\n                                        <div class=\"ts-content\">Il faut dire qu'il y a une cause unique.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:57 \u2013 0:09:01<\/span>\n                                        <div class=\"ts-content\">Il s'agit g\u00e9n\u00e9ralement d'une interaction de plusieurs facteurs.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:01 \u2013 0:09:07<\/span>\n                                        <div class=\"ts-content\">D'une part, il y a une composante biologique,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:07 \u2013 0:09:18<\/span>\n                                        <div class=\"ts-content\">En d'autres termes, c'est un d\u00e9s\u00e9quilibre des messagers dans le cerveau, comme la s\u00e9rotonine ou la noradr\u00e9naline.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:18 \u2013 0:09:23<\/span>\n                                        <div class=\"ts-content\">Parfois c'est un manque, parfois c'est un exc\u00e9dent.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:23 \u2013 0:09:30<\/span>\n                                        <div class=\"ts-content\">Il faut comprendre que notre m\u00e9tabolisme dans le cerveau fonctionne presque avec les joueurs.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:30 \u2013 0:09:31<\/span>\n                                        <div class=\"ts-content\">et les adversaires.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:31 \u2013 0:09:39<\/span>\n                                        <div class=\"ts-content\">L'un ex\u00e9cute une t\u00e2che et l'autre veille \u00e0 ce que le messager s'arr\u00eate,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:39 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">Celui qui a effectu\u00e9 cette t\u00e2che est repris. On parle aussi de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:52<\/span>\n                                        <div class=\"ts-content\">Joueurs et adversaires. C'est le cas du Seretondomin et du Noradralin.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:52 \u2013 0:09:59<\/span>\n                                        <div class=\"ts-content\">Qu'est-ce que l'adversaire? Pour l'expliquer d'une mani\u00e8re tr\u00e8s simple.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 \u2013 0:10:06<\/span>\n                                        <div class=\"ts-content\">Je sais, les gens qui savent que c'est beaucoup plus complexe, les m\u00e9canismes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:06 \u2013 0:10:12<\/span>\n                                        <div class=\"ts-content\">et qu'il y a beaucoup d'autres bonnes substances qui jouent un grand r\u00f4le, mais tout cela doit \u00eatre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:12 \u2013 0:10:17<\/span>\n                                        <div class=\"ts-content\">Restez ici assez simple et compr\u00e9hensible. Il y a bien s\u00fbr les psychologiques<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:17 \u2013 0:10:32<\/span>\n                                        <div class=\"ts-content\">composante. Traumatisme, perte d'une personne, accident grave, t\u00e9moin ou m\u00eame victime<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:32 \u2013 0:10:38<\/span>\n                                        <div class=\"ts-content\">un acte de violence, des exp\u00e9riences d'enfance qui peuvent aussi \u00eatre traumatisantes, la perte d'un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:38 \u2013 0:10:48<\/span>\n                                        <div class=\"ts-content\">Parents, divorces de parents, traits de personnalit\u00e9 tels qu'une tr\u00e8s haute autocritique<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:48 \u2013 0:10:56<\/span>\n                                        <div class=\"ts-content\">Cela peut aussi vous amener \u00e0 souffrir d'une telle d\u00e9pression. Parce que si j'ai tout super<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:56 \u2013 0:11:03<\/span>\n                                        <div class=\"ts-content\">doit \u00eatre parfait et vous ne pouvez pas faire quelque chose de parfait, parce que le parfait n'existe pas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:03 \u2013 0:11:09<\/span>\n                                        <div class=\"ts-content\">On n'atteindra jamais ce niveau, cette exigence. Et certaines personnes s'en tiendront l\u00e0-dessus,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:09 \u2013 0:11:17<\/span>\n                                        <div class=\"ts-content\">Parce qu'ils n'y arrivent jamais, d\u00e9prim\u00e9s. Bien s\u00fbr, il y a aussi des facteurs environnementaux tels que les facteurs sociaux,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:17 \u2013 0:11:25<\/span>\n                                        <div class=\"ts-content\">facteurs sociaux tels que le stress permanent. Celui qui s'\u00e9puise au travail<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:25 \u2013 0:11:33<\/span>\n                                        <div class=\"ts-content\">ou \u00e0 la maison pour le travail de soins. La m\u00e9nag\u00e8re qui, \u00e0 c\u00f4t\u00e9 de sa demi-journ\u00e9e,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:33 \u2013 0:11:46<\/span>\n                                        <div class=\"ts-content\">doit jeter le m\u00e9nage, puis le planificateur familial, le gestionnaire, puis la femme de l'homme et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:46 \u2013 0:11:52<\/span>\n                                        <div class=\"ts-content\">Et bien d'autres choses encore. Cela peut conduire \u00e0 une surcharge et vous pouvez \u00e9galement entrer dans une d\u00e9pression.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:52 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">tomber. l'isolement. Les \u00eatres humains sont des \u00eatres sociaux. Nous avons besoin d'interagir avec<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:12:05<\/span>\n                                        <div class=\"ts-content\">avec d'autres personnes. Et si ce n'est que par Internet. J'ai assez d'interactions sociales<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:05 \u2013 0:12:11<\/span>\n                                        <div class=\"ts-content\">par internet. Je limite vraiment mes vrais contacts au minimum parce que je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:11 \u2013 0:12:17<\/span>\n                                        <div class=\"ts-content\">C'est tr\u00e8s \u00e9puisant. Les gens sont vraiment \u00e9puisants pour moi. C'est aussi tr\u00e8s<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:17 \u2013 0:12:23<\/span>\n                                        <div class=\"ts-content\">int\u00e9ressant. Je devrais peut-\u00eatre en parler. L'intimidation. Toute personne qui a d\u00e9j\u00e0<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:23 \u2013 0:12:30<\/span>\n                                        <div class=\"ts-content\">a lui-m\u00eame fait l'exp\u00e9rience d'intimidation, qu'il s'agisse d'auteurs ou de victimes qui savent,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:30 \u2013 0:12:37<\/span>\n                                        <div class=\"ts-content\">Quelle exp\u00e9rience marquante pour la victime! J'ai aussi mes exp\u00e9riences d'intimidation<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:37 \u2013 0:12:48<\/span>\n                                        <div class=\"ts-content\">v\u00e9cu \u00e0 l'\u00e9cole. C'\u00e9tait deux phases. Un peu comme une classe de cinqui\u00e8me et puis un peu comme \u00e7a.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:48 \u2013 0:13:02<\/span>\n                                        <div class=\"ts-content\">8\/9 avec des gens d'une classe parall\u00e8le. C'\u00e9tait vraiment inconfortable. Vraiment. Mais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:02 \u2013 0:13:10<\/span>\n                                        <div class=\"ts-content\">Je pense que beaucoup font cette exp\u00e9rience. Mais nous savons simplement par la recherche,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:10 \u2013 0:13:18<\/span>\n                                        <div class=\"ts-content\">que l'intimidation peut effectivement conduire \u00e0 une d\u00e9pression grave. La pauvret\u00e9, par exemple, est un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:18 \u2013 0:13:25<\/span>\n                                        <div class=\"ts-content\">D\u00e9clencheur. Qui l'aurait cru? Je veux dire, qui a de tels probl\u00e8mes avec l'argent,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:25 \u2013 0:13:28<\/span>\n                                        <div class=\"ts-content\">J'en ai assez \u00e0 la fin du mois pour m'acheter de la nourriture.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:28 \u2013 0:13:34<\/span>\n                                        <div class=\"ts-content\">J'ai assez d'argent pour acheter de la nourriture pour mes enfants ou mes animaux de compagnie. Le<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:34 \u2013 0:13:39<\/span>\n                                        <div class=\"ts-content\">Cela peut aussi conduire \u00e0 la d\u00e9pression. Enfin, le ch\u00f4mage.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:39 \u2013 0:13:45<\/span>\n                                        <div class=\"ts-content\">Les ch\u00f4meurs de longue dur\u00e9e sont plus vuln\u00e9rables \u00e0 la d\u00e9pression,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:45 \u2013 0:13:51<\/span>\n                                        <div class=\"ts-content\">comme les personnes qui occupent un emploi ou qui accomplissent une t\u00e2che significative.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:51 \u2013 0:13:58<\/span>\n                                        <div class=\"ts-content\">Apr\u00e8s mon accident vasculaire c\u00e9r\u00e9bral, j'ai eu le hobby podcasts et les m\u00e9dias sociaux<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:58 \u2013 0:14:08<\/span>\n                                        <div class=\"ts-content\">Blogging recherch\u00e9 pour avoir une t\u00e2che \u00e0 me chercher une activit\u00e9. Je me suis arr\u00eat\u00e9<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:08 \u2013 0:14:16<\/span>\n                                        <div class=\"ts-content\">R\u00e9alis\u00e9 dans la musique, la peinture et d'autres passe-temps cr\u00e9atifs. Il faut garder sa place<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:16 \u2013 0:14:24<\/span>\n                                        <div class=\"ts-content\">trouver. Comment ne pas l'imaginer sur la photo? Le mieux est de se<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:24 \u2013 0:14:32<\/span>\n                                        <div class=\"ts-content\">imagine un tonneau o\u00f9 une goutte \u00e0 goutte tombe lentement. Ce baril a une certaine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:32 \u2013 0:14:40<\/span>\n                                        <div class=\"ts-content\">du volume de la monture. Et si le baril est plein un jour ou l'autre, \u00e7a d\u00e9borde. Maintenant, c'est le baril<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:40 \u2013 0:14:48<\/span>\n                                        <div class=\"ts-content\">Mais ne gardez pas toujours la m\u00eame taille. Chez les uns, le tonneau a une grande<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:48 \u2013 0:14:54<\/span>\n                                        <div class=\"ts-content\">Comp\u00e9tence, il peut y avoir beaucoup de soucis et de chagrin jusqu'\u00e0 ce qu'il d\u00e9borde. Et chez l'autre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:54 \u2013 0:14:59<\/span>\n                                        <div class=\"ts-content\">Les gens, pourquoi pas, cette capacit\u00e9 est beaucoup plus petite et c'est alors que cela se produit.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:59 \u2013 0:15:06<\/span>\n                                        <div class=\"ts-content\">beaucoup plus rapide. Mais comment vont-ils maintenant<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:06 \u2013 0:15:09<\/span>\n                                        <div class=\"ts-content\">La d\u00e9pression est-elle vraiment diagnostiqu\u00e9e?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:09 \u2013 0:15:14<\/span>\n                                        <div class=\"ts-content\">Comme beaucoup de personnes ne sont touch\u00e9es qu'apr\u00e8s des mois ou<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:14 \u2013 0:15:18<\/span>\n                                        <div class=\"ts-content\">ann\u00e9es chez le m\u00e9decin, puis une<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:18 \u2013 0:15:20<\/span>\n                                        <div class=\"ts-content\">Commencer la th\u00e9rapie \u00e0 partir d'une vari\u00e9t\u00e9 de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:20 \u2013 0:15:23<\/span>\n                                        <div class=\"ts-content\">Les raisons. Il peut s'agir de s\u00e9curit\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:23 \u2013 0:15:23<\/span>\n                                        <div class=\"ts-content\">honte,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:24 \u2013 0:15:32<\/span>\n                                        <div class=\"ts-content\">L'inexp\u00e9rience ou la croyance que la maladie mentale n'est pas vraiment quelque chose,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:32 \u2013 0:15:41<\/span>\n                                        <div class=\"ts-content\">en ce qui me concerne. Les gens ne vont pas chez le m\u00e9decin et se font aider. Comme je l'ai dit,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:41 \u2013 0:15:45<\/span>\n                                        <div class=\"ts-content\">Je ne peux te donner le conseil que si tu penses qu'il y a quelque chose qui ne va pas dans ta vie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:45 \u2013 0:15:52<\/span>\n                                        <div class=\"ts-content\">courez, allez chez votre m\u00e9decin de famille, parlez-en avec lui et encouragez-le \u00e0 vous rejoindre.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:52 \u2013 0:16:04<\/span>\n                                        <div class=\"ts-content\">Un sp\u00e9cialiste vous envoie. On s'est pos\u00e9 la question : comment est-ce diagnostiqu\u00e9? Et l\u00e0<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:04 \u2013 0:16:16<\/span>\n                                        <div class=\"ts-content\">Il existe un certain nombre de crit\u00e8res, comme pour toutes les autres maladies. Et si vous<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:16 \u2013 0:16:24<\/span>\n                                        <div class=\"ts-content\">a plusieurs sympt\u00f4mes principaux et secondaires pendant au moins deux semaines, c'est-\u00e0-dire une<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:24 \u2013 0:16:31<\/span>\n                                        <div class=\"ts-content\">La d\u00e9pression. Ils se pr\u00e9sentent sous diff\u00e9rentes formes. Un l\u00e9ger, un moyen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:31 \u2013 0:16:40<\/span>\n                                        <div class=\"ts-content\">et une grave d\u00e9pression. Les principaux sympt\u00f4mes seraient l'humeur d\u00e9prim\u00e9e, la perte d'int\u00e9r\u00eat,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:40 \u2013 0:16:54<\/span>\n                                        <div class=\"ts-content\">Manque de propulsion. Maintenant, la question est de savoir ce qui aide? Et ils sont l\u00e0, les esprits crient.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:54 \u2013 0:17:03<\/span>\n                                        <div class=\"ts-content\">Certains disent que les pilules m'ont aid\u00e9, d'autres disent que la psychoth\u00e9rapie m'a aid\u00e9. Je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:03 \u2013 0:17:10<\/span>\n                                        <div class=\"ts-content\">Dis-moi que les deux m'ont aid\u00e9. Il faut d'abord dire, Dieu merci, que la d\u00e9pression est<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:10 \u2013 0:17:18<\/span>\n                                        <div class=\"ts-content\">curable. Cela prend du temps, parce qu'il ne vient pas de maintenant comme un casse-t\u00eate.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:18 \u2013 0:17:25<\/span>\n                                        <div class=\"ts-content\">Bras, mais il se d\u00e9veloppe aussi un temps plus long et a besoin de la m\u00eame ou m\u00eame plus longtemps<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:25 \u2013 0:17:34<\/span>\n                                        <div class=\"ts-content\">C'est aussi une d\u00e9pression jusqu'\u00e0 ce qu'elle soit surmont\u00e9e. Il y a plusieurs fa\u00e7ons. La psychoth\u00e9rapie,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:34 \u2013 0:17:42<\/span>\n                                        <div class=\"ts-content\">C'est surtout la th\u00e9rapie cognitivo-comportementale qui est recommand\u00e9e. Il s'arr\u00eate,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:42 \u2013 0:17:52<\/span>\n                                        <div class=\"ts-content\">Les sch\u00e9mas de pens\u00e9e sont reconnus et, le cas \u00e9ch\u00e9ant, modifi\u00e9s. Dans les grandes lignes. C'est beaucoup<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:52 \u2013 0:17:59<\/span>\n                                        <div class=\"ts-content\">travail. Il y a beaucoup de conversation \u00e0 ce sujet. Il faut reconna\u00eetre ses probl\u00e8mes et ses chantiers et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:59 \u2013 0:18:09<\/span>\n                                        <div class=\"ts-content\">ensuite, en posant des questions cibl\u00e9es, savoir o\u00f9 commencer et effectuer des changements. Comme je l'ai dit,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:09 \u2013 0:18:21<\/span>\n                                        <div class=\"ts-content\">C'est vraiment long. Th\u00e9rapie psychologique en profondeur, o\u00f9 les sch\u00e9mas relationnels de l'enfance ou m\u00eame<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:21 \u2013 0:18:30<\/span>\n                                        <div class=\"ts-content\">Les conflits, m\u00eame s'il s'agit de conflits internes, sont analys\u00e9s et tent\u00e9s d'\u00eatre r\u00e9solus.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:30 \u2013 0:18:38<\/span>\n                                        <div class=\"ts-content\">C'est aussi une chose tr\u00e8s longue. Oui, et puis il y a aussi les programmes de th\u00e9rapie en ligne,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:38 \u2013 0:18:45<\/span>\n                                        <div class=\"ts-content\">mais je ne peux pas dire grand-chose \u00e0 ce sujet, car cela n'existait pas encore \u00e0 mon \u00e9poque, o\u00f9 j'\u00e9tais activement impliqu\u00e9 dans<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:45 \u2013 0:18:55<\/span>\n                                        <div class=\"ts-content\">C'\u00e9tait le traitement. J'ai un arr\u00eat pour moi<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:55 \u2013 0:18:59<\/span>\n                                        <div class=\"ts-content\">un m\u00e9lange de th\u00e9rapie cognitivo-comportementale et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:59 \u2013 0:19:02<\/span>\n                                        <div class=\"ts-content\">Th\u00e9rapie psychologique profonde.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:02 \u2013 0:19:05<\/span>\n                                        <div class=\"ts-content\">Cela m'a d'ailleurs beaucoup aid\u00e9. Je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:05 \u2013 0:19:07<\/span>\n                                        <div class=\"ts-content\">J'ai beaucoup de choses en ce moment<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:07 \u2013 0:19:10<\/span>\n                                        <div class=\"ts-content\">Je me suis rendu compte, surtout, de mon<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:10 \u2013 0:19:10<\/span>\n                                        <div class=\"ts-content\">Forces et faiblesses.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:10 \u2013 0:19:18<\/span>\n                                        <div class=\"ts-content\">Bien s\u00fbr, il y a aussi les m\u00e9dicaments. J'ai dit oui, il y a une fois la psychoth\u00e9rapie et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:18 \u2013 0:19:28<\/span>\n                                        <div class=\"ts-content\">d'autres le traitement m\u00e9dicamenteux. Le terme technique ici est antid\u00e9presseurs. Fondamentalement,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:28 \u2013 0:19:38<\/span>\n                                        <div class=\"ts-content\">la plupart des inhibiteurs de recapture de s\u00e9rotonmine. Ils aident \u00e0 stabiliser le m\u00e9tabolisme c\u00e9r\u00e9bral.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:38 \u2013 0:19:48<\/span>\n                                        <div class=\"ts-content\">Malheureusement, ils en ont besoin en raison de la fragilit\u00e9 de notre cerveau et de la barri\u00e8re h\u00e9mato-enc\u00e9phalique.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:48 \u2013 0:19:55<\/span>\n                                        <div class=\"ts-content\">ou limite plus pr\u00e9cis\u00e9ment, mais la plupart du temps pendant quatre \u00e0 six semaines, jusqu'\u00e0 ce que la substance active<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:55 \u2013 0:20:01<\/span>\n                                        <div class=\"ts-content\">arrive dans le cerveau. Vous pouvez voir, donc les analg\u00e9siques fonctionnent si j'ai de la chance,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:01 \u2013 0:20:07<\/span>\n                                        <div class=\"ts-content\">15-20 minutes plus tard. \u00c7a prendra une \u00e9ternit\u00e9 avant d'arriver dans le cerveau.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:07 \u2013 0:20:15<\/span>\n                                        <div class=\"ts-content\">Bien s\u00fbr, la prise doit \u00eatre faite r\u00e9guli\u00e8rement, bien s\u00fbr, ont \u00e9galement des effets secondaires.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:15 \u2013 0:20:22<\/span>\n                                        <div class=\"ts-content\">Je me souviens encore de l'extr\u00eame s\u00e9cheresse de la bouche et j'ai plus transpir\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:22 \u2013 0:20:26<\/span>\n                                        <div class=\"ts-content\">Ce sont des bagatelles.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:26 \u2013 0:20:33<\/span>\n                                        <div class=\"ts-content\">Au bout de quatre semaines, je dirais que j'ai d\u00e9j\u00e0 un changement.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:33 \u2013 0:20:41<\/span>\n                                        <div class=\"ts-content\">Au bout de six semaines, j'ai constat\u00e9 une am\u00e9lioration consid\u00e9rable de ma situation. J'\u00e9tais aussi<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:41 \u2013 0:20:46<\/span>\n                                        <div class=\"ts-content\">beaucoup plus en mesure de participer \u00e0 la vie d'une mani\u00e8re ou d'une autre. \u00c7a m'a vraiment aid\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:46 \u2013 0:20:55<\/span>\n                                        <div class=\"ts-content\">Ensuite, il y a des mesures de soutien. Beaucoup ne jurent que par le mouvement, les promenades<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:55 \u2013 0:21:06<\/span>\n                                        <div class=\"ts-content\">Lumi\u00e8re du jour. La lumi\u00e8re du jour fait des merveilles, surtout lorsqu'elle frappe la peau. La vie quotidienne plus structur\u00e9e<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:06 \u2013 0:21:13<\/span>\n                                        <div class=\"ts-content\">donner, introduire de petites routines, se r\u00e9compenser encore et encore de petites choses avec des petites choses.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:13 \u2013 0:21:21<\/span>\n                                        <div class=\"ts-content\">En th\u00e9rapie, on dit volontiers qu'ils peuvent se r\u00e9compenser, mais cela ne doit rien co\u00fbter et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:21 \u2013 0:21:26<\/span>\n                                        <div class=\"ts-content\">La plupart du temps, cela n'a rien \u00e0 voir avec la nourriture, ce qui devient toujours difficile.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:26 \u2013 0:21:30<\/span>\n                                        <div class=\"ts-content\">Comment se r\u00e9compenser quand on n'est pas cr\u00e9atif?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:30 \u2013 0:21:39<\/span>\n                                        <div class=\"ts-content\">D\u00e9velopper des r\u00e9compenses pour vous-m\u00eame. Ce qui m'a particuli\u00e8rement aid\u00e9, ainsi que certaines personnes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:39 \u2013 0:21:48<\/span>\n                                        <div class=\"ts-content\">Ce que j'ai rencontr\u00e9 est une expression cr\u00e9ative. \u00c9crire, peindre, faire de la musique et<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:48 \u2013 0:21:56<\/span>\n                                        <div class=\"ts-content\">Ce qu'il n'y a pas d'autre peut \u00eatre vraiment lib\u00e9rateur et peut-\u00eatre m\u00eame<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:56 \u2013 0:22:00<\/span>\n                                        <div class=\"ts-content\">De temps en temps, il y a des signes de conflits int\u00e9rieurs.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:00 \u2013 0:22:06<\/span>\n                                        <div class=\"ts-content\">Qu'est-ce que j'ai peint pour des images bizarres pendant mon temps de th\u00e9rapie en ergoth\u00e9rapie?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:06 \u2013 0:22:09<\/span>\n                                        <div class=\"ts-content\">\u00c7a m'a aid\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:09 \u2013 0:22:21<\/span>\n                                        <div class=\"ts-content\">Et enfin, si vous n'\u00eates pas actuellement dans une clinique, des programmes d'auto-assistance, que ce soit en ligne<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:21 \u2013 0:22:29<\/span>\n                                        <div class=\"ts-content\">ou s'arr\u00eater l\u00e0 o\u00f9 l'on se rencontre vraiment soi-m\u00eame, en priv\u00e9 ou dans l'espace public, peut aussi aider,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:29 \u2013 0:22:34<\/span>\n                                        <div class=\"ts-content\">parce que vous voyez l\u00e0-bas, vous n'\u00eates pas seul et il est \u00e9tonnant de voir combien de personnes souffrent de d\u00e9pression<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:34 \u2013 0:22:43<\/span>\n                                        <div class=\"ts-content\">souffrir. Petit initi\u00e9, une fois qu'on s'est si intens\u00e9ment occup\u00e9 de soi-m\u00eame,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:43 \u2013 0:22:51<\/span>\n                                        <div class=\"ts-content\">En marchant dehors, vous verrez tant de gens qui ont vraiment de l'aide et du soutien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:51 \u2013 0:22:58<\/span>\n                                        <div class=\"ts-content\">Cela pourrait \u00eatre utile, mais en fait, ils savent et se demandent pourquoi ils font de grandes choses ici et l\u00e0 dans la vie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:58 \u2013 0:23:04<\/span>\n                                        <div class=\"ts-content\">Avoir des probl\u00e8mes. Et nous en arrivons au point suivant. Comment vivre avec la d\u00e9pression?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:04 \u2013 0:23:15<\/span>\n                                        <div class=\"ts-content\">Certaines personnes ne vivent qu'un seul \u00e9pisode dans leur vie et apr\u00e8s des ann\u00e9es de lutte,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:15 \u2013 0:23:21<\/span>\n                                        <div class=\"ts-content\">Je ne veux pas dire, mais apr\u00e8s des ann\u00e9es de r\u00e9tablissement, ils vivent une vie sans aucun<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:21 \u2013 0:23:32<\/span>\n                                        <div class=\"ts-content\">Plus d'incidents. D'autres personnes vivent des \u00e9pisodes encore et encore. J'ai aussi<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:32 \u2013 0:23:38<\/span>\n                                        <div class=\"ts-content\">J'ai eu plusieurs \u00e9pisodes dans ma vie et j'en aurai certainement d'autres dans ma vie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:38 \u2013 0:23:45<\/span>\n                                        <div class=\"ts-content\">C'est comme \u00e7a et je ne peux rien y changer. Ce qui est important, c'est que je reconnaisse assez t\u00f4t,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:45 \u2013 0:23:52<\/span>\n                                        <div class=\"ts-content\">ce qu'il y a \u00e0 faire et ce qu'il faut faire \u00e0 ce sujet. Il est important de noter qu'une vie avec la d\u00e9pression n'est pas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:52 \u2013 0:24:04<\/span>\n                                        <div class=\"ts-content\">\u00c9chec. C'est une maladie. Elle peut frapper n'importe qui et c'est un acte de force, tous les jours avec elle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:04 \u2013 0:24:15<\/span>\n                                        <div class=\"ts-content\">vivre, mais aussi un processus pour se reconnaitre soi-m\u00eame lorsque l'on travaille sur soi.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:15 \u2013 0:24:23<\/span>\n                                        <div class=\"ts-content\">Il me vient \u00e0 l'esprit une citation d'un patient bien-aim\u00e9 qui, \u00e0 la fin,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:23 \u2013 0:24:31<\/span>\n                                        <div class=\"ts-content\">Licenci\u00e9, il a dit qu'il avait appris \u00e0 ne plus se battre contre lui-m\u00eame, mais \u00e0 se battre avec lui-m\u00eame.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:31 \u2013 0:24:40<\/span>\n                                        <div class=\"ts-content\">Travailler parce qu'il a toujours eu la peur ou le sentiment qu'il ne pouvait pas se permettre assez dans la vie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:40 \u2013 0:24:48<\/span>\n                                        <div class=\"ts-content\">Et c'est beau quand on enl\u00e8ve ce fardeau de son dos, ce qu'il s'est fait lui-m\u00eame.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:48 \u2013 0:24:57<\/span>\n                                        <div class=\"ts-content\">avait \u00e9labor\u00e9. Vos succ\u00e8s tels que se lever, prendre une douche, faire du shopping sont de grands pas et ils<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:57 \u2013 0:25:07<\/span>\n                                        <div class=\"ts-content\">m\u00e9rite d'\u00eatre reconnu et non compar\u00e9. Qu'est-ce que cela signifie? Quand je suis dans une phase d\u00e9pressive<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:07 \u2013 0:25:14<\/span>\n                                        <div class=\"ts-content\">J'ai du mal \u00e0 me lever seule parce que j'ai besoin d'aller aux toilettes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:14 \u2013 0:25:22<\/span>\n                                        <div class=\"ts-content\">C'est d'autant plus difficile de prendre une douche profane. Et quand je me ressaisirai<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:22 \u2013 0:25:30<\/span>\n                                        <div class=\"ts-content\">J'ai pris et pris une douche, puis j'ai fait quelque chose et cela devrait \u00eatre reconnu,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:30 \u2013 0:25:36<\/span>\n                                        <div class=\"ts-content\">Pas de quelqu'un \u00e0 l'ext\u00e9rieur. Il est \u00e9galement tr\u00e8s important que je reconnaisse que je me r\u00e9compense,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:36 \u2013 0:25:43<\/span>\n                                        <div class=\"ts-content\">Je suis fier de l'avoir fait. Et c'est vraiment un grand pas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:43 \u2013 0:25:49<\/span>\n                                        <div class=\"ts-content\">que c'est ce qu'on a fait. On a surmont\u00e9 le cochon int\u00e9rieur et cela m\u00e9rite d'\u00eatre reconnu.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:49 \u2013 0:25:54<\/span>\n                                        <div class=\"ts-content\">Non, regarde, tout le monde peut le faire. Ce n'est pas une grande chose,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:54 \u2013 0:26:00<\/span>\n                                        <div class=\"ts-content\">Ce n'est pas un claquement. Non, ils n'ont pas le probl\u00e8me que tu as. Ils sont oui<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:00 \u2013 0:26:08<\/span>\n                                        <div class=\"ts-content\">Pas d\u00e9prim\u00e9. Pour eux, c'est facile. Ils font \u00e7a tout simplement. Quand tu auras besoin de te ressaisir<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:08 \u2013 0:26:17<\/span>\n                                        <div class=\"ts-content\">puis vous vous asseyez sur le bord du lit pendant 20 minutes et vous devez accumuler suffisamment de force pour<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:17 \u2013 0:26:23<\/span>\n                                        <div class=\"ts-content\">Aller \u00e0 la salle de bain et prendre une douche, c'est une belle performance et \u00e7a m\u00e9rite d'\u00eatre salu\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:23 \u2013 0:26:29<\/span>\n                                        <div class=\"ts-content\">Et puis nous arrivons au point qui est toujours un peu, disons,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:29 \u2013 0:26:37<\/span>\n                                        <div class=\"ts-content\">limite. les membres de la famille. Il y a des gens qui ont le talent de toujours faire ce qu'il faut<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:37 \u2013 0:26:43<\/span>\n                                        <div class=\"ts-content\">dire d'\u00eatre empathique et empathique. Et puis il y a des gens o\u00f9 c'est exactement le contraire.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:43 \u2013 0:26:55<\/span>\n                                        <div class=\"ts-content\">Des phrases comme \u00ab tu dois pouvoir le faire \u00bb, \u00ab les autres le font aussi \u00bb sont totalement contre-productives.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:55 \u2013 0:27:03<\/span>\n                                        <div class=\"ts-content\">et n'apportent rien. Ce qui aide vraiment, c'est d'\u00eatre l\u00e0, d'\u00e9couter et tr\u00e8s important,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:03 \u2013 0:27:11<\/span>\n                                        <div class=\"ts-content\">d'une communication ouverte et affirmative, d'une \u00e9coute active<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:11 \u2013 0:27:22<\/span>\n                                        <div class=\"ts-content\">Pour les gens qui connaissent. Encourager \u00e0 faire quelque chose. Encourager \u00e9galement l'aide professionnelle<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:22 \u2013 0:27:34<\/span>\n                                        <div class=\"ts-content\">\u00e0 chercher. Il est \u00e9galement tr\u00e8s important d'\u00eatre patient et d'accepter les revers en tant que personne.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:34 \u2013 0:27:41<\/span>\n                                        <div class=\"ts-content\">qui soutient quelqu'un souffrant de d\u00e9pression de cette fa\u00e7on et ne pas \u00e9valuer ces choses.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:41 \u2013 0:27:51<\/span>\n                                        <div class=\"ts-content\">Donc, \u00e0 l'\u00e9poque, je pouvais. C'\u00e9tait un claquement. Non, laisse tomber. Je vous l'ai dit tout \u00e0 l'heure,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:51 \u2013 0:27:59<\/span>\n                                        <div class=\"ts-content\">Des proverbes comme \"Rassemblez-vous\" ou le bien intentionn\u00e9 \"Cela va revenir\" apportent l\u00e0-bas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:59 \u2013 0:28:09<\/span>\n                                        <div class=\"ts-content\">Rien du tout et tr\u00e8s grave est soit de faire pression ou de bl\u00e2mer. Je sais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:09 \u2013 0:28:18<\/span>\n                                        <div class=\"ts-content\">que certaines personnes ont tendance \u00e0 faire un peu de pression par amour mal intentionn\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:18 \u2013 0:28:24<\/span>\n                                        <div class=\"ts-content\">faire, mais cela peut faire exactement le contraire, que l'homme continue \u00e0 se<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:24 \u2013 0:28:31<\/span>\n                                        <div class=\"ts-content\">Retrait parce que c'est un surmenage. J'ai toujours su que je savais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:31 \u2013 0:28:40<\/span>\n                                        <div class=\"ts-content\">Il y a quelqu'un sur qui je peux compter et quand j'ai besoin de lui, quand j'ai besoin de lui,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:40 \u2013 0:28:50<\/span>\n                                        <div class=\"ts-content\">que celui-ci est tangible pour moi et que je n'ai pas \u00e0 traverser seul de telles situations. Le<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:50 \u2013 0:28:56<\/span>\n                                        <div class=\"ts-content\">\u00c7a m'a vraiment aid\u00e9. Un sujet dont il faut \u00e9galement parler est \u2013 et cela peut \u00eatre le cas pour de nombreuses personnes<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:56 \u2013 0:29:05<\/span>\n                                        <div class=\"ts-content\">Les parents sont vraiment difficiles \u2013 ce sont des id\u00e9es suicidaires. Et oui, j'ai moi-m\u00eame des id\u00e9es suicidaires<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:05 \u2013 0:29:13<\/span>\n                                        <div class=\"ts-content\">dans ma vie et peut dire que ce n'est pas facile pour un soi ou m\u00eame pour un<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:13 \u2013 0:29:20<\/span>\n                                        <div class=\"ts-content\">les membres de la famille. Je me souviens que mes parents \u00e9taient tr\u00e8s horrifi\u00e9s par la lenteur avec laquelle ils<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:20 \u2013 0:29:28<\/span>\n                                        <div class=\"ts-content\">Le sujet est venu sur la table. La d\u00e9pression, l'h\u00f4pital, ce n'est plus possible. Je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:28 \u2013 0:29:36<\/span>\n                                        <div class=\"ts-content\">R\u00e9fl\u00e9chis \u00e0 me prendre la vie. Oui, ce n'\u00e9tait pas facile. Dans une d\u00e9pression peut<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:36 \u2013 0:29:44<\/span>\n                                        <div class=\"ts-content\">\u00eatre si d\u00e9sesp\u00e9r\u00e9 que le sens de la vie n'existe plus et surtout,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:44 \u2013 0:29:53<\/span>\n                                        <div class=\"ts-content\">La mort est une solution simple pour mettre fin \u00e0 la souffrance. C'est ce que j'ai dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:53 \u2013 0:30:02<\/span>\n                                        <div class=\"ts-content\">Au d\u00e9but. Et cette pens\u00e9e peut \u00eatre tr\u00e8s tentante parce que personne ne veut souffrir. Et puis offre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:02 \u2013 0:30:11<\/span>\n                                        <div class=\"ts-content\">s'arr\u00eate l\u00e0. Le probl\u00e8me, c'est qu'il faut du courage pour le faire. Parce que tout<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:11 \u2013 0:30:18<\/span>\n                                        <div class=\"ts-content\">et tout en un s'y oppose. Et croyez-moi, en tant qu'ambulancier, j'ai<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:18 \u2013 0:30:26<\/span>\n                                        <div class=\"ts-content\">On voit souvent \u00e0 quel point le corps s'y oppose. Le corps humain veut vivre.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:26 \u2013 0:30:35<\/span>\n                                        <div class=\"ts-content\">C'est comme \u00e7a. Si vous vous trouvez dans une telle situation, assurez-vous d'en parler \u00e0 vos proches.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:35 \u2013 0:30:44<\/span>\n                                        <div class=\"ts-content\">Si, en tant que parent, vous sentez qu'il y a quelqu'un autour de vous qui a des pens\u00e9es suicidaires,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:44 \u2013 0:30:53<\/span>\n                                        <div class=\"ts-content\">Parlez-lui de \u00e7a. Offrez-lui de l'aide. Il y a des t\u00e9l\u00e9phones de crise. Tu peux l'emmener aux urgences.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:53 \u2013 0:31:00<\/span>\n                                        <div class=\"ts-content\">Tu peux aller chez le m\u00e9decin avec lui et il n'a pas besoin de rester seul.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:00 \u2013 0:31:05<\/span>\n                                        <div class=\"ts-content\">Tu n'es pas oblig\u00e9e de rester seule. Trouvez rapidement l'aide ad\u00e9quate.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:05 \u2013 0:31:15<\/span>\n                                        <div class=\"ts-content\">Si tu ne peux pas, demande \u00e0 quelqu'un. Vous aussi, en tant que parent, vous pouvez demander tranquillement.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:15 \u2013 0:31:20<\/span>\n                                        <div class=\"ts-content\">Pensez-vous parfois \u00e0 vous donner et \u00e0 faire quelque chose?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:20 \u2013 0:31:31<\/span>\n                                        <div class=\"ts-content\">Cela peut vraiment sauver des vies. Et tu peux, si tu as l'impression que tu n'en sais rien,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:31 \u2013 0:31:40<\/span>\n                                        <div class=\"ts-content\">Parlez-en \u00e9galement \u00e0 votre m\u00e9decin de famille, appelez en tant que membre de la famille ou appelez le t\u00e9l\u00e9phone de soins. C'est gratuit,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:40 \u2013 0:31:49<\/span>\n                                        <div class=\"ts-content\">C'est anonyme. Sur Internet, il existe \u00e9galement des offres telles que www.depression.de. C'est l\u00e0 que l'on trouve<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:49 \u2013 0:32:00<\/span>\n                                        <div class=\"ts-content\">rapidement de l'information et de l'aide. Et enfin, l'espoir. Cela aussi fait partie de la v\u00e9rit\u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:00 \u2013 0:32:07<\/span>\n                                        <div class=\"ts-content\">La d\u00e9pression peut affecter une partie de votre vie, mais ce n'est pas toute votre vie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:07 \u2013 0:32:15<\/span>\n                                        <div class=\"ts-content\">La vie, toute votre identit\u00e9. Beaucoup de gens apprennent \u00e0 vivre avec elle. Ils d\u00e9couvrent des chemins,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:15 \u2013 0:32:23<\/span>\n                                        <div class=\"ts-content\">Se confesser avec plus de compassion. Il y a des rechutes, oui, mais il y a aussi de la lumi\u00e8re.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:23 \u2013 0:32:32<\/span>\n                                        <div class=\"ts-content\">Et c'est si important de reconna\u00eetre que vous avez des faiblesses, que vous avez besoin d'aide. Mais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:32 \u2013 0:32:43<\/span>\n                                        <div class=\"ts-content\">il y a aussi une lumi\u00e8re au bout du tunnel et vous finirez par comprendre que vous feriez mieux de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:43 \u2013 0:32:52<\/span>\n                                        <div class=\"ts-content\">Allez-y, vous le sentirez aussi. Et si tu as travaill\u00e9 avec toi, tu iras mieux.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:52 \u2013 0:32:59<\/span>\n                                        <div class=\"ts-content\">Je n'ai jamais rencontr\u00e9 quelqu'un qui n'a pas r\u00e9ussi jusqu'\u00e0 pr\u00e9sent, \u00e0 moins qu'il n'ait<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:59 \u2013 0:33:05<\/span>\n                                        <div class=\"ts-content\">Le suicide a chang\u00e9. C'est ce que j'ai v\u00e9cu et c'\u00e9tait pour moi, en tant que patient, un grand<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:05 \u2013 0:33:13<\/span>\n                                        <div class=\"ts-content\">Et pour finir, je veux te donner une citation de quelqu'un que j'arr\u00eate pendant<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:13 \u2013 0:33:19<\/span>\n                                        <div class=\"ts-content\">J'ai connu une th\u00e9rapie. Je ne suis pas gu\u00e9ri, mais je suis vivant. Et c'est plus,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:19 \u2013 0:33:28<\/span>\n                                        <div class=\"ts-content\">que je n'ai jamais cru possible pour moi. \u00bbJe vous remercie d'avoir<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:28 \u2013 0:33:34<\/span>\n                                        <div class=\"ts-content\">Vous avez \u00e9cout\u00e9. Peut-\u00eatre que c'\u00e9tait un peu difficile, peut-\u00eatre que c'\u00e9tait aussi par endroits<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:34 \u2013 0:33:42<\/span>\n                                        <div class=\"ts-content\">Insupportable de m'\u00e9couter, quelle qu'en soit la raison. C'\u00e9tait peut-\u00eatre un soulagement ou<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:42 \u2013 0:33:50<\/span>\n                                        <div class=\"ts-content\">Il t'a ouvert les yeux. Si vous \u00eates vous-m\u00eame touch\u00e9, vous n'\u00eates pas seul. Le<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:50 \u2013 0:33:57<\/span>\n                                        <div class=\"ts-content\">Je veux vraiment te recommander. Si vous connaissez quelqu'un qui est d\u00e9prim\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:57 \u2013 0:34:08<\/span>\n                                        <div class=\"ts-content\">Votre patience et votre compassion peuvent \u00eatre une bou\u00e9e de sauvetage. Jetez-le, aidez-les.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:08 \u2013 0:34:18<\/span>\n                                        <div class=\"ts-content\">Et je tiens \u00e0 vous remercier d'avoir partag\u00e9 le premier \u00e9pisode de Silencieux Silence.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:18 \u2013 0:34:32<\/span>\n                                        <div class=\"ts-content\">J'ai entendu parler de ce format et je le ferai r\u00e9guli\u00e8rement. Je ne sais pas si j'en ai le temps<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:32 \u2013 0:34:40<\/span>\n                                        <div class=\"ts-content\">Il y en a d'autres, mais il y en a d'autres sur ce podcast. Donc merci beaucoup pour<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:40 \u2013 0:34:45<\/span>\n                                        <div class=\"ts-content\">Votre attention et jusqu'\u00e0 la prochaine fois. Votre Sasha. Au revoir.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:45 \u2013 0:34:47<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:47 \u2013 0:34:50<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:50 \u2013 0:34:56<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:56 \u2013 0:35:02<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:02 \u2013 0:35:08<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:08 \u2013 0:35:14<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:14 \u2013 0:35:17<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:17 \u2013 0:35:23<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:23 \u2013 0:35:29<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:29 \u2013 0:35:35<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:35 \u2013 0:35:41<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:41 \u2013 0:35:44<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:44 \u2013 0:35:50<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:50 \u2013 0:35:56<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:56 \u2013 0:36:02<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:02 \u2013 0:36:08<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:08 \u2013 0:36:11<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:11 \u2013 0:36:17<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:17 \u2013 0:36:23<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:23 \u2013 0:36:29<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:29 \u2013 0:36:35<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:35 \u2013 0:36:38<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:38 \u2013 0:36:44<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:44 \u2013 0:36:50<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:50 \u2013 0:36:56<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:56 \u2013 0:37:03<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:03 \u2013 0:37:06<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:06 \u2013 0:37:12<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:12 \u2013 0:37:18<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:18 \u2013 0:37:24<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:24 \u2013 0:37:30<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:30 \u2013 0:37:33<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:33 \u2013 0:37:39<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:39 \u2013 0:37:45<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:45 \u2013 0:37:51<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:51 \u2013 0:37:57<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:37:57 \u2013 0:38:03<\/span>\n                                        <div class=\"ts-content\">[Musique]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:38:03 \u2013 0:38:05<\/span>\n                                        <div class=\"ts-content\">[silencieux]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<p class=\"wp-block-paragraph\">Dans cet \u00e9pisode, nous parlons de la d\u00e9pression, l\u2019une des maladies mentales les plus courantes, mais aussi les plus invisibles. Qu'est-ce qu'une d\u00e9pression? Qu'est-ce qu'elle ressent? Qu\u2019est-ce qui aide vraiment et comment peut-on aider en tant que membre de la famille? Avec des mots doux, de nombreux exemples et une profondeur respectueuse, nous examinons ces questions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Offres d'aide et liens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde Services pastoraux t\u00e9l\u00e9phoniques: <a href=\"https:\/\/www.telefonseelsorge.de\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.telefonseelsorge.de<\/a> (gratuit &amp; anonyme)<br>\ud83c\udf10 Aide allemande \u00e0 la d\u00e9pression: <a href=\"https:\/\/www.deutsche-depressionshilfe.de\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.deutsche-depressionshilfe.de<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">livres<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4knlZOl\" target=\"_blank\" rel=\"noreferrer noopener\">Mon chien noir: Comment j'ai mis ma d\u00e9pression en laisse: Johnstone, Matthew, Lindquist, Thomas: Amazon.fr: livres<\/a><br>Matthew Johnstone illustre dans ce livre l\u2019exp\u00e9rience de la d\u00e9pression \u00e0 travers la m\u00e9taphore d\u2019un \u00abchien noir\u00bb. Avec des illustrations impressionnantes et des textes empathiques, il offre aux personnes concern\u00e9es et \u00e0 leurs proches un acc\u00e8s compr\u00e9hensible au sujet et montre des moyens de faire face \u00e0 la maladie.<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/45J2ATo\" target=\"_blank\" rel=\"noreferrer noopener\">Se d\u00e9barrasser de la d\u00e9pression et du burnout: Comment les d\u00e9pressions mentales se produisent-elles vraiment et ce que vous pouvez faire \u00e0 ce sujet: Bernhardt, Klaus: Amazon.fr: livres<\/a><br>Klaus Bernhardt explique dans son livre comment naissent la d\u00e9pression et le burnout et pr\u00e9sente des m\u00e9thodes pour contrer ces \u00e9tats. Sur la base des derni\u00e8res d\u00e9couvertes scientifiques, il propose des exercices pratiques et des strat\u00e9gies d'auto-assistance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Remarque: Les liens ci-dessus sont des liens d'affiliation. Lorsque vous achetez via ces liens, nous recevons une petite commission qui nous aide \u00e0 soutenir notre travail, sans frais suppl\u00e9mentaires pour vous.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"504e48\" data-has-transparency=\"false\" style=\"--dominant-color: #504e48;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Leise-Stille-Depressionen-2-700x1244.jpg\" alt=\"\" class=\"wp-image-8348 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Leise-Stille-Depressionen-2-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Leise-Stille-Depressionen-2-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Leise-Stille-Depressionen-2-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/Leise-Stille-Depressionen-2.jpg 864w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Glossaire de termes importants sur la d\u00e9pression<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Depression\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">d\u00e9pression<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une maladie mentale grave caract\u00e9ris\u00e9e par une humeur constamment d\u00e9prim\u00e9e, un fort manque de motivation et une perte de joie et d'int\u00e9r\u00eat. Elle concerne la pens\u00e9e, le ressenti et l\u2019action, et souvent aussi le corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Serotonin\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">s\u00e9rotonine<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un messager chimique dans le cerveau qui contr\u00f4le des sentiments tels que la satisfaction, le calme et l'\u00e9quilibre. Une carence peut favoriser une humeur d\u00e9pressive.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Antidepressivum\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">antid\u00e9presseurs<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9dicaments destin\u00e9s \u00e0 stabiliser l'\u00e9quilibre des messagers dans le cerveau. Ils ont un effet d'am\u00e9lioration de l'humeur, ont besoin de temps pour agir et doivent \u00eatre pris avec l'aide d'un m\u00e9decin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Kognitive Verhaltenstherapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Th\u00e9rapie cognitivo-comportementale<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une forme tr\u00e8s r\u00e9pandue de psychoth\u00e9rapie. Elle aide \u00e0 identifier, \u00e0 remettre en question et \u00e0 modifier progressivement les sch\u00e9mas de pens\u00e9e stressants. Objectif: plus d'auto-efficacit\u00e9 et de stabilit\u00e9 \u00e9motionnelle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Tiefenpsychologische Therapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Th\u00e9rapie psychologique en profondeur<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cette forme de th\u00e9rapie cherche les causes du stress psychologique dans les conflits inconscients, souvent de l'enfance. L\u2019objectif est de mieux se comprendre et de trouver de nouvelles fa\u00e7ons de se comporter avec soi-m\u00eame et avec les autres.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Anhedonie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">anh\u00e9donie<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un sympt\u00f4me fr\u00e9quent de la d\u00e9pression: l\u2019incapacit\u00e9 \u00e0 ressentir de la joie ou du plaisir, m\u00eame pour des choses qui \u00e9taient autrefois importantes ou belles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Remission (Medizin)\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">r\u00e9mission<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un terme de m\u00e9decine: d\u00e9crit la diminution temporaire ou persistante des sympt\u00f4mes de la maladie. La d\u00e9pression peut \u00eatre en r\u00e9mission, c\u2019est-\u00e0-dire qu\u2019elle est soulag\u00e9e, mais pas automatiquement \u00abgu\u00e9rie\u00bb.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span data-wikipedia-preview=\"\" data-wp-title=\"Suizidgedanken\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Pens\u00e9es suicidaires<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pens\u00e9es de vouloir mettre fin \u00e0 la vie. Ils peuvent \u00eatre l'expression d'un profond d\u00e9sespoir et sont un signe d'avertissement s\u00e9rieux. Parler ouvertement de cela peut sauver des vies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Groupe de soutien<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un espace prot\u00e9g\u00e9 dans lequel les personnes ayant v\u00e9cu des exp\u00e9riences similaires \u00e9changent, \u00e9coutent et s\u2019entraident, sans \u00e9valuation, sur un pied d\u2019\u00e9galit\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>rechute<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9currence d'une maladie apr\u00e8s une p\u00e9riode d'am\u00e9lioration. Les rechutes ne sont pas une faiblesse: elles font partie du processus de nombreuses maladies chroniques. L'essentiel est d'obtenir \u00e0 nouveau de l'aide.<\/p>\n    <h6><strong>Liens vers l'\u00e9dition:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t<strong>Offres d'aide et liens<\/strong>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.telefonseelsorge.de\">TelefonSeelsorge\u00ae Allemagne | Sorgen peut \u00eatre partag\u00e9. 0800\/1110111 \u00b7 0800\/1110222 \u00b7 116123. Votre appel est gratuit.<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/www.deutsche-depressionshilfe.de\">Informations et aide en cas de d\u00e9pression - Stiftung Deutsche Depressionshilfe<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t<strong>livres<\/strong>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/amzn.to\/4knlZOl\">Mon chien noir: Comment j'ai mis ma d\u00e9pression en laisse: Johnstone, Matthew, Lindquist, Thomas: Amazon.fr: livres<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/amzn.to\/45J2ATo\">Se d\u00e9barrasser de la d\u00e9pression et du burnout: Comment les d\u00e9pressions mentales se produisent-elles vraiment et ce que vous pouvez faire \u00e0 ce sujet: Bernhardt, Klaus: Amazon.fr: livres<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Soutenez notre podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Button ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Paypal\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de liste de souhaits Amazon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Liste de souhaits Amazon<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Suivez-nous sur<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Compte Mastodon (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Mastodon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>Mastodon<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Compte Fediverse (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Pixelfed\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL du site\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de canal WhatsApp\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>Cha\u00eene de WhatsApp<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Compte Fediverse (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne PeerTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Compte Facebook\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne Facebook\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Compte Twitter\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de XTwitter\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"Cha\u00eene YouTube\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne YouTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Compte Tumblr\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne de Tumblr\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Compte Instagram\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Ic\u00f4ne Instagram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Publicit\u00e9:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Laisser un feedback sur la sortie? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/fr\/podcast\/leise-stille-001-depression\/#comments\">Alors \u00e9crivez un commentaire<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio Feedback sur l'\u00e9mission? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Les contributeurs de cet \u00e9pisode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sacha\" title=\"Sacha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sacha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"Mastodon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Mastodon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a 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srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/hub.hubzilla.de\/channel\/lautfunk\" title=\"Hubzilla\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Hubzilla\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, 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#222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: italic;\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 0.75rem;\n}\n\n.contributor-links {\n    display: flex;\n    justify-content: center;\n    gap: 0.5rem;\n    flex-wrap: wrap;\n}\n\n.contributor-link img {\n    width: 24px;\n    height: 24px;\n    object-fit: contain;\n    border-radius: 6px;\n    transition: transform 0.2s ease;\n}\n\n.contributor-link:hover img {\n    transform: scale(1.1);\n}\n<\/style>\n<\/section>\n<br> \n\n<h7><strong>\n    Anzahl der Downloads: 522<br>\n    Dur\u00e9e du jeu: 0:38:05<br>\n    Date d'admission: 02.06.25<br>\n    Cet \u00e9pisode vient de la saison 4, il y a un total de 4 saisons.\n<\/strong><\/h7>\n<br><\/br>\n<p>Une <a href=\"https:\/\/lautfunk.uber.space\/fr\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">SelonFunk cartel de la publication<\/a> Production - o\u00f9 les histoires sont transmises de mani\u00e8re ind\u00e9niable.<\/p>\n\n<center>\n<script>window.podcastData34c3d89e4ebeeb = {\"title\":\"LautFunk\",\"subtitle\":\"\\\"Unser Podcast: Laut, 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Wir sprechen \\u00fcber alles, was andere nicht zu sagen wagen, und beleuchten die unterschiedlichsten Themen aus neuen und \\u00fcberraschenden Perspektiven. Von kontrovers bis inspirierend, unser Ziel ist es, Diskussionen anzuregen und Horizonte zu erweitern.\",\"cover\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/cache\\\/podlove\\\/1b\\\/1749e274dc4690868573f217dc6b14\\\/lautfunk_400x.jpg\",\"feeds\":[{\"type\":\"audio\",\"format\":\"mp3\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/feed\\\/mp3\\\/\",\"variant\":\"high\",\"directory-url-itunes\":\"https:\\\/\\\/podcasts.apple.com\\\/podcast\\\/id1407180757\"},{\"type\":\"audio\",\"format\":\"aac\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/feed\\\/m4a\\\/\",\"variant\":\"high\"}]};<\/script>\n<script class=\"podlove-subscribe-button\" src=\"https:\/\/cdn.podlove.org\/subscribe-button\/javascripts\/app.js\" data-json-data=\"podcastData34c3d89e4ebeeb\" data-language=\"de\" data-size=\"big\" data-format=\"cover\" data-style=\"filled\" data-color=\"#75ad91\"> <\/script>\n<script>\nif (typeof SubscribeButton == 'undefined') {\n\n    document.write(unescape(\"%3Cscript class=\\\"podlove-subscribe-button\\\" src=\\\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/subscribe_button\/dist\/javascripts\/app.js?v=4.5.5\\\" data-json-data=\\\"podcastData34c3d89e4ebeeb\\\" data-language=\\\"de\\\" data-size=\\\"big\\\" data-format=\\\"cover\\\" data-style=\\\"filled\\\" data-color=\\\"#75ad91\\\"> %3E%3C\/script%3E\"));\n\n    \/\/ hide uninitialized button\n    window.setTimeout(function() {\n        iframes = document.querySelectorAll('.podlove-subscribe-button-iframe')\n        for (i = 0; i < iframes.length; ++i) {\n            if (!iframes[i].style.width && !iframes[i].style.height) {\n                iframes[i].style.display = 'none';\n            }\n        }\n    }, 5000);\n\n}\n<\/script><\/center>\n\n\n\n\n<h6><strong>Licence de podcast:<\/strong><\/h6>\n<center>\n                                    \n                        <div class=\"podlove_cc_license\">\n                <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/images\/cc\/10_0.png\" alt=\"License\" \/>\n                <p>This work is licensed under a <a rel=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\">Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License<\/a><\/p>\n            <\/div>\n            <\/center>\n\n<center>\n <a href=\"https:\/\/www.thomann.de\/de\/social_back-2-school.html?offid=1&affid=3268\" target=\"_blank\">\n            <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/probepodcast\/wp-content\/uploads\/sites\/3\/2025\/10\/2503_tho_affiliate_gear_banner_320x50_DE_v01.jpg\" alt=\"Description du graphique\" style=\"max-width:100%; height:auto;\">\n        <\/a>\n<\/center>\n<br>   \n\n<center>\n<p style=\"font-size: 12px;\">Remarque: Cet article contient des liens d'affiliation. Si vous achetez via ces liens, je recevrai une petite commission sans frais suppl\u00e9mentaires pour vous.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1748902604\"\r\n\t            data-title=\"Leise Stille 001 Depression\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/fr\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":8347,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Depression f\u00fchlt sich nicht immer wie Traurigkeit an \u2013 manchmal ist sie nur Leere. Diese Folge gibt der Erkrankung Raum, erkl\u00e4rt, was sie wirklich ist, wie man mit ihr lebt \u2013 und was helfen kann. Ein sanfter, ehrlicher Blick in die Stille hinter dem Schmerz. F\u00fcr Betroffene, Angeh\u00f6rige und alle, die verstehen wollen.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[993],"tags":[267,2111,2036,7,2605,2603,2604,1366,33,571,569,524,568,570,1485,1712,2602],"class_list":["post-8346","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-depression","tag-depressionhilfe","tag-depressionverstehen","tag-deutsch","tag-hilfebeidepression","tag-leisestille","tag-leisestillepodcast","tag-mentalhealth","tag-podcast","tag-podcastdeutschland","tag-podcasters","tag-podcasting","tag-podcastmakers","tag-podcastshow","tag-psychischegesundheit","tag-selbsthilfe","tag-stillundstark","shows-ls","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leise Stille 001 Depression - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Was ist Depression? Wie f\u00fchlt sie sich an? Diese Podcastfolge erkl\u00e4rt Symptome, Hilfen und Wege aus der Stille \u2013 einf\u00fchlsam und verst\u00e4ndlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/fr\/podcast\/leise-stille-001-depression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leise Stille 001 Depression - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Was ist Depression? Wie f\u00fchlt sie sich an? 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