{"id":4611,"date":"2023-08-17T10:31:00","date_gmt":"2023-08-17T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=4611"},"modified":"2024-10-25T20:48:49","modified_gmt":"2024-10-25T18:48:49","slug":"borderline-diagnose-einblicke-in-mein-emotionales-universum","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/fr\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","title":{"rendered":"Diagnostic de borderline: Un aper\u00e7u de mon univers \u00e9motionnel"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right wp-block-paragraph\">Temps de lecture<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-time-to-read\">1 \u00e0 2 minutes<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Obtenez un aper\u00e7u de mon monde \u00e9motionnel pendant que je rends compte de mon long chemin vers le diagnostic borderline. La recherche d'un nom appropri\u00e9 pour ce qui se passait en moi \u00e9tait un combat laborieux. Mais lorsque j\u2019ai enfin pris le nom de<span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Borderline<\/span>\u00abJ\u2019ai ressenti un immense soulagement et j\u2019ai enfin pu relever ce d\u00e9fi.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"bt-player\"  data-code=\"1a7f27346efc46d5008b8c6c93f21f57\" data-article-code=\"b89e71290b1f1501c6fd760d0397cd02\"><\/div>\n<script src=\"https:\/\/bottalk.io\/player\/loader-studio-v1.js\"><\/script>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Vraiment que de la d\u00e9pression?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l'origine, j'\u00e9tais \u00e0 la clinique \u00e0 cause d'un diagnostic. <span data-wikipedia-preview=\"\" data-wp-title=\"Depressive Episode\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">\u00e9pisode d\u00e9pressif<\/span> instruits. Mais plus je me suis pench\u00e9e sur ma situation et j'ai rencontr\u00e9 d'autres personnes qui souffraient \u00e9galement de d\u00e9pression, j'ai r\u00e9alis\u00e9 qu'il y avait beaucoup plus de sommeil en moi que la simple d\u00e9pression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y avait quelque chose de plus grand, quelque chose qui a influenc\u00e9 mon humeur plus profond\u00e9ment que la d\u00e9pression elle-m\u00eame. C'\u00e9tait une t\u00e2che en soi de d\u00e9couvrir cet \u00e9l\u00e9ment cach\u00e9 et de reconna\u00eetre que j'\u00e9tais bien plus qu'une simple d\u00e9pression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les premiers s\u00e9jours dans les cliniques \u00e9taient accompagn\u00e9s de doutes, certains pensaient que mes sympt\u00f4mes n'\u00e9taient que pure imagination. Mais finalement, une r\u00e9adaptation psychosomatique a apport\u00e9 le diagnostic final: \u00ab<span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">personnalit\u00e9 \u00e9motionnellement instable type borderline<\/span>&#8222;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-700x394.jpg\" alt=\"\" class=\"wp-image-4621\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-700x394.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-300x169.jpg 300w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-768x432.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-480x270.jpg 480w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2.jpg 800w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Nouvelles connaissances<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Avec cette prise de conscience, mes s\u00e9jours \u00e0 la clinique ont compl\u00e8tement chang\u00e9. Dans un \u00e9tablissement psychiatrique, je n'\u00e9tais plus qu'une seule fois, mais cette fois-ci, j'ai senti la diff\u00e9rence. Le traitement et le cadre \u00e9taient compl\u00e8tement diff\u00e9rents pour les personnes ayant un diagnostic borderline. Un vent rude soufflait, mais cela m'a donn\u00e9 la possibilit\u00e9 d'une th\u00e9rapie de borderline cibl\u00e9e, appel\u00e9e DBT (<span data-wikipedia-preview=\"\" data-wp-title=\"Dialektisch-Behaviorale Therapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Th\u00e9rapie comportementale dialectique<\/span>), plus pr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En th\u00e9rapie DBT, j'ai acquis une compr\u00e9hension profonde de moi-m\u00eame. J\u2019ai compris pourquoi je fonctionnais comme je fonctionnais, ou pourquoi je ne fonctionnais pas parfois. Les yeux m'ont \u00e9t\u00e9 ouverts.<br>La th\u00e9rapie m'a donn\u00e9 de pr\u00e9cieuses le\u00e7ons, en particulier sur la fa\u00e7on de mieux prendre soin de moi-m\u00eame, d'\u00e9couter mes sentiments int\u00e9rieurs. Depuis lors, je peux mieux reconna\u00eetre, expliquer et nommer beaucoup de choses en moi. C'est incroyable combien j'ai gagn\u00e9 gr\u00e2ce \u00e0 cette auto-r\u00e9flexion.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Des ann\u00e9es plus tard, toujours efficace <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Des ann\u00e9es plus tard, je profite toujours de cette th\u00e9rapie. C'est incroyable \u00e0 quel point elle peut \u00eatre efficace si vous vous y engagez pleinement et utilisez les techniques apprises pour g\u00e9rer la pression et la tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auparavant, j'ai suivi des actions impulsives qui \u00e9taient souvent autodestructrices. Je m'arr\u00eate avant d'agir. Un psychologue m'a expliqu\u00e9 un jour qu'il \u00e9tait important de prendre des d\u00e9cisions rapides dans les situations de conflit afin d'en sortir le plus indemne possible. Mais je me suis rendu compte que ces d\u00e9cisions rapides n'\u00e9taient souvent pas optimales. Bien qu'ils m'aient sorti de la situation p\u00e9nible, ils ont souvent laiss\u00e9 des blessures \u00e0 d'autres personnes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd'hui, je g\u00e8re les conflits diff\u00e9remment. Gr\u00e2ce \u00e0 la th\u00e9rapie, j'ai acquis des outils pour trouver de nouvelles fa\u00e7ons de me lib\u00e9rer de telles situations ou de les \u00e9viter \u00e0 l'avance. Je suis reconnaissante que ces possibilit\u00e9s m'aient \u00e9t\u00e9 pr\u00e9sent\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9cision de faire cette th\u00e9rapie \u00e9tait r\u00e9trospectivement l'une de mes meilleures. Depuis lors, ma vie, ma sant\u00e9 mentale et mon bien-\u00eatre se sont consid\u00e9rablement am\u00e9lior\u00e9s. En outre, j\u2019ai d\u00e9velopp\u00e9 un sens plus subtil de l\u2019\u00e9tat d\u2019esprit des autres, non pas que je ne l\u2019avais pas eu auparavant, mais l\u2019intense autor\u00e9flexion a renforc\u00e9 mon empathie.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Laisse-moi t'aider, \u00e7a vaut le coup<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019encourage chacun d\u2019entre vous \u00e0 s\u2019engager dans une telle th\u00e9rapie, qu\u2019il s\u2019agisse de la DBT ou d\u2019une autre th\u00e9rapie recommand\u00e9e par vos psychologues ou vos m\u00e9decins. Ce pourrait \u00eatre une exp\u00e9rience qui change la vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avez-vous des remarques ou des questions? J'ai h\u00e2te de lire vos commentaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre Sascha<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Liens vers le blog:<\/h3>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li><a href=\"https:\/\/www.netdoktor.de\/krankheiten\/borderline-syndrom\/symptome\/\">Sympt\u00f4mes de borderline: D\u00e9tecter les signes typiques - NetDoktor.de<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.msdmanuals.com\/de\/heim\/psychische-gesundheitsst%C3%B6rungen\/pers%C3%B6nlichkeitsst%C3%B6rungen\/borderline-pers%C3%B6nlichkeitsst%C3%B6rung-bpd?ruleredirectid=740\">Trouble de la personnalit\u00e9 borderline (BPD) - Troubles mentaux - \u00c9dition du manuel MSD pour les patients<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/flexikon.doccheck.com\/de\/Dialektisch-behaviorale_Therapie\">Th\u00e9rapie dialectique et comportementale \u2013 DocCheck Flexikon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Dialektisch-Behaviorale_Therapie\">Th\u00e9rapie comportementale dialectique \u2013 Wikip\u00e9dia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dachverband-dbt.de\/dbt-therapieangebote\">Offres de th\u00e9rapie DBT<\/a><\/li>\n<\/ul>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,privates,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1692268260\"\r\n\t            data-title=\"Borderline-Diagnose: Einblicke in mein emotionales Universum\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/fr\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00abPlongez dans le voyage \u00e9motionnel de Sasha vers le diagnostic borderline et d\u00e9couvrez comment une th\u00e9rapie cibl\u00e9e a chang\u00e9 sa vie.\u00bb<\/p>","protected":false},"author":2,"featured_media":4620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Tauche mit diesem Blogpost in Saschas emotionale Reise zur Borderline-Diagnose ein und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte. #BorderlineDiagnose #Selbstreflexion #PsychischeGesundheit","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,53,1505],"tags":[1573,1344,1578,1411,1577,1275,715,1565,1574,1576,444,1485,1363,991,1480,1575],"class_list":["post-4611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-privates","category-psychische-themen","tag-borderlinediagnose","tag-dbt","tag-emotionalereise","tag-empowerment","tag-erloesung","tag-heilung","tag-klarheit","tag-lebensveraenderung","tag-mentalhealthjourney","tag-mitgefuehl","tag-persoenlichkeitsstoerung","tag-psychischegesundheit","tag-psychotherapie","tag-selbstfindung","tag-selbstreflexion","tag-therapieerfahrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/fr\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Tauche ein in Saschas emotionale Reise zur Borderline-Diagnose und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/fr\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; 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