{"id":1340,"date":"2024-12-17T22:56:48","date_gmt":"2024-12-17T21:56:48","guid":{"rendered":"podlove-2024-12-17t21:23:52+00:00-d49792e32916ac2"},"modified":"2024-12-17T22:59:32","modified_gmt":"2024-12-17T21:59:32","slug":"monolog-069-people-pleasing","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/monolog\/en\/monolog-069-people-pleasing\/","title":{"rendered":"Monolog-069 People Pleasing"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ac72f2900724\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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             <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:07<\/span>\n                                        <div class=\"ts-content\">The Monologue podcast.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:07 \u2013 0:00:26<\/span>\n                                        <div class=\"ts-content\">One word, one monologue.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:26 \u2013 0:00:46<\/span>\n                                        <div class=\"ts-content\">Hello and welcome to a new episode of the Monologue Podcast where I have a word<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:46 \u2013 0:00:51<\/span>\n                                        <div class=\"ts-content\">I will explain and I say welcome.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:51 \u2013 0:00:56<\/span>\n                                        <div class=\"ts-content\">Today's word is People Peaser.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:56 \u2013 0:00:58<\/span>\n                                        <div class=\"ts-content\">What is a People Peaser?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:58 \u2013 0:01:06<\/span>\n                                        <div class=\"ts-content\">Basically, it is a person to whom it is a deep need, all right.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:06 \u2013 0:01:07<\/span>\n                                        <div class=\"ts-content\">to make.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:07 \u2013 0:01:14<\/span>\n                                        <div class=\"ts-content\">Nothing that people don't like to do.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:14 \u2013 0:01:20<\/span>\n                                        <div class=\"ts-content\">I also like to do other people a favor or I also like to do other people a favor.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:20 \u2013 0:01:27<\/span>\n                                        <div class=\"ts-content\">Liked, but it's more of an inner compulsion.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:27 \u2013 0:01:38<\/span>\n                                        <div class=\"ts-content\">And I came across this term after interacting with people around me.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:38 \u2013 0:01:53<\/span>\n                                        <div class=\"ts-content\">who are there for others and also do favors, even though they<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:53 \u2013 0:01:55<\/span>\n                                        <div class=\"ts-content\">I don't want to do it.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:55 \u2013 0:02:03<\/span>\n                                        <div class=\"ts-content\">Simply out of the feeling that that's the only way they're liked.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:03 \u2013 0:02:06<\/span>\n                                        <div class=\"ts-content\">That's the real reason.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:06 \u2013 0:02:14<\/span>\n                                        <div class=\"ts-content\">Why I use this word today, it's actually two words, People and then Peaser.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:14 \u2013 0:02:17<\/span>\n                                        <div class=\"ts-content\">Why I just want to talk about the word today.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:17 \u2013 0:02:24<\/span>\n                                        <div class=\"ts-content\">Where does this people peasing come from?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:24 \u2013 0:02:26<\/span>\n                                        <div class=\"ts-content\">It often has something to do with education.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:26 \u2013 0:02:33<\/span>\n                                        <div class=\"ts-content\">So it is in the past, in childhood or adolescence and even mostly a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:33 \u2013 0:02:35<\/span>\n                                        <div class=\"ts-content\">A very authoritarian environment.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:35 \u2013 0:02:43<\/span>\n                                        <div class=\"ts-content\">Because when children or adolescents grow up in a home where they only pay attention<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:43 \u2013 0:02:57<\/span>\n                                        <div class=\"ts-content\">get or be defined as good if they meet the expectations and thus get praise,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:57 \u2013 0:03:03<\/span>\n                                        <div class=\"ts-content\">Then they develop this tendency towards people peasing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:03 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">But it can also be that it is simply the fear of not being liked.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:17<\/span>\n                                        <div class=\"ts-content\">And out of fear of losing relationships, these people do more,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:17 \u2013 0:03:18<\/span>\n                                        <div class=\"ts-content\">How you want to do.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 \u2013 0:03:22<\/span>\n                                        <div class=\"ts-content\">So they put the desires of others above their desires.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:22 \u2013 0:03:31<\/span>\n                                        <div class=\"ts-content\">And because they then appear to be particularly attractive, because they are always there, they<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:31 \u2013 0:03:37<\/span>\n                                        <div class=\"ts-content\">If you always do something, you will be liked in quotes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:37 \u2013 0:03:43<\/span>\n                                        <div class=\"ts-content\">It may also be that there is perfectionism behind it.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:43 \u2013 0:03:50<\/span>\n                                        <div class=\"ts-content\">So always be perceived nicely, reliably or competently.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:50 \u2013 0:03:57<\/span>\n                                        <div class=\"ts-content\">And these people rarely say no, even though they didn't want to.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:57 \u2013 0:03:59<\/span>\n                                        <div class=\"ts-content\">Or not wanting to.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:59 \u2013 0:04:07<\/span>\n                                        <div class=\"ts-content\">However, a low self-esteem can also lead to this, because you never have any<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:07 \u2013 0:04:09<\/span>\n                                        <div class=\"ts-content\">Received confirmation from outside.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 \u2013 0:04:17<\/span>\n                                        <div class=\"ts-content\">So you want to be particularly competent by being very helpful.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:17 \u2013 0:04:24<\/span>\n                                        <div class=\"ts-content\">But what also, and this is unfortunately very often the case, that there are just traumas in the past<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:24 \u2013 0:04:25<\/span>\n                                        <div class=\"ts-content\">There is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 \u2013 0:04:32<\/span>\n                                        <div class=\"ts-content\">And here we are again in education, in our civilization, and we are moving forward.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:32 \u2013 0:04:34<\/span>\n                                        <div class=\"ts-content\">A little bit in a circle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:34 \u2013 0:04:39<\/span>\n                                        <div class=\"ts-content\">However, there may also be cultural and social influences.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 \u2013 0:04:47<\/span>\n                                        <div class=\"ts-content\">When you grow up in an environment where it's normal to be there for others and<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 \u2013 0:04:54<\/span>\n                                        <div class=\"ts-content\">To serve the community can also lead to such behavior.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:54 \u2013 0:05:02<\/span>\n                                        <div class=\"ts-content\">The consequences of this are that they are not really stable relationships, because as long as<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:02 \u2013 0:05:06<\/span>\n                                        <div class=\"ts-content\">If you're there for the other person, you're good.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:06 \u2013 0:05:14<\/span>\n                                        <div class=\"ts-content\">And if you can't afford it anymore, why ever, then you'll just fall<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:14 \u2013 0:05:15<\/span>\n                                        <div class=\"ts-content\">Like a hot potato.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:15 \u2013 0:05:24<\/span>\n                                        <div class=\"ts-content\">Because always being there for other people and wanting to do it right for everyone and always<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:24 \u2013 0:05:28<\/span>\n                                        <div class=\"ts-content\">Creating harmony can be very exhausting.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:28 \u2013 0:05:35<\/span>\n                                        <div class=\"ts-content\">And so it may be that you stop when you have worked well for a while and for<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:35 \u2013 0:05:40<\/span>\n                                        <div class=\"ts-content\">others have acted self-sacrificingly, then has to withdraw for a while<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:40 \u2013 0:05:45<\/span>\n                                        <div class=\"ts-content\">Recharge the batteries.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:45 \u2013 0:05:56<\/span>\n                                        <div class=\"ts-content\">Because many people simply forget to take breaks that are good.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:56 \u2013 0:05:57<\/span>\n                                        <div class=\"ts-content\">are for you.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:57 \u2013 0:06:05<\/span>\n                                        <div class=\"ts-content\">Prioritize yourself and put your needs first.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:05 \u2013 0:06:08<\/span>\n                                        <div class=\"ts-content\">I know something like that.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:08 \u2013 0:06:14<\/span>\n                                        <div class=\"ts-content\">I am also a person who is very in need of harmony and has often done some things<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:14 \u2013 0:06:19<\/span>\n                                        <div class=\"ts-content\">Which I really didn't want to do.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:19 \u2013 0:06:29<\/span>\n                                        <div class=\"ts-content\">At the moment there is also such a decision within the family, although I honestly<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 \u2013 0:06:38<\/span>\n                                        <div class=\"ts-content\">I don't feel like it, because there are just many, many bad hurtful incidents in the world.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:38 \u2013 0:06:39<\/span>\n                                        <div class=\"ts-content\">There was the past.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 \u2013 0:06:49<\/span>\n                                        <div class=\"ts-content\">And I now have this conflict in me that I don't want to go there, but also<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:49 \u2013 0:06:57<\/span>\n                                        <div class=\"ts-content\">the conflict that I am then the one who has taken away the right to<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:57 \u2013 0:07:03<\/span>\n                                        <div class=\"ts-content\">pull out of the situation and thus stand out again unpleasantly.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:03 \u2013 0:07:15<\/span>\n                                        <div class=\"ts-content\">Yes, we see it's a vicious circle and I also see the conflict that I have in me.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 \u2013 0:07:19<\/span>\n                                        <div class=\"ts-content\">I have and that doesn't do me any good.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:19 \u2013 0:07:27<\/span>\n                                        <div class=\"ts-content\">I'm really confused about how to act behind it.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:27 \u2013 0:07:34<\/span>\n                                        <div class=\"ts-content\">For on the one hand, I know that when I went there, I was so exhausted afterwards,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:34 \u2013 0:07:39<\/span>\n                                        <div class=\"ts-content\">I can go to bed and just sleep the rest of the day.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:39 \u2013 0:07:46<\/span>\n                                        <div class=\"ts-content\">Or I don't go there and have a bad conscience all the time.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:46 \u2013 0:07:53<\/span>\n                                        <div class=\"ts-content\">I don't know if you can understand this or if you already have similar situations.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:53 \u2013 0:07:55<\/span>\n                                        <div class=\"ts-content\">You have experienced it yourself.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 \u2013 0:08:08<\/span>\n                                        <div class=\"ts-content\">It is difficult and I also believe that these conflicts have left me in the past.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:08 \u2013 0:08:16<\/span>\n                                        <div class=\"ts-content\">have been so broken and sick so many times that I have actually taken a longer time off<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:16 \u2013 0:08:25<\/span>\n                                        <div class=\"ts-content\">I needed it and it also led me to depression, one time or another.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:25 \u2013 0:08:35<\/span>\n                                        <div class=\"ts-content\">And I also realize that I am now acutely struggling with depression again and<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:35 \u2013 0:08:43<\/span>\n                                        <div class=\"ts-content\">This is not least due to the problematic behavior within the family.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:43 \u2013 0:08:50<\/span>\n                                        <div class=\"ts-content\">But as you say so nicely, you can choose many things in life as yourself, only<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:50 \u2013 0:08:52<\/span>\n                                        <div class=\"ts-content\">Not the family in which you were born.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:52 \u2013 0:08:58<\/span>\n                                        <div class=\"ts-content\">What can you do about people peacing?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:58 \u2013 0:09:05<\/span>\n                                        <div class=\"ts-content\">More often than not, stand up for yourself and just think about yourself.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:05 \u2013 0:09:11<\/span>\n                                        <div class=\"ts-content\">I know this is easier said than done, because you always have this bad<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:11 \u2013 0:09:18<\/span>\n                                        <div class=\"ts-content\">conscience, because this own expectation, which I believe is the greatest hurdle, does not<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:18 \u2013 0:09:24<\/span>\n                                        <div class=\"ts-content\">the expectation of oneself, but the expectation of oneself<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 \u2013 0:09:29<\/span>\n                                        <div class=\"ts-content\">Ask, that's the problem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:29 \u2013 0:09:37<\/span>\n                                        <div class=\"ts-content\">I would be glad if I could say, yes, this is the panacea, the panacea,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 \u2013 0:09:41<\/span>\n                                        <div class=\"ts-content\">But I don't have it.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:41 \u2013 0:09:52<\/span>\n                                        <div class=\"ts-content\">I would say we have a relatively fast number for this little one today.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:52 \u2013 0:09:59<\/span>\n                                        <div class=\"ts-content\">Word, for this New German word, because it is actually an English word or<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 \u2013 0:10:04<\/span>\n                                        <div class=\"ts-content\">W\u00f6rther and we were able to deal with this relatively quickly.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:04 \u2013 0:10:16<\/span>\n                                        <div class=\"ts-content\">I find it interesting that it has been in the cultural or pop-cultural field in recent years.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:16 \u2013 0:10:19<\/span>\n                                        <div class=\"ts-content\">More and more years are opening up.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:19 \u2013 0:10:28<\/span>\n                                        <div class=\"ts-content\">As you can see, there are newspaper articles about what was not the case 10, 15 years ago.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 \u2013 0:10:37<\/span>\n                                        <div class=\"ts-content\">was, but so only in the last 2, maybe 1.5 years dive there again and again articles<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:37 \u2013 0:10:46<\/span>\n                                        <div class=\"ts-content\">to explain this problem or to explain this problematic behavior to a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:46 \u2013 0:10:47<\/span>\n                                        <div class=\"ts-content\">itself.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:47 \u2013 0:10:52<\/span>\n                                        <div class=\"ts-content\">Yes, I think that was it and that should be enough for today.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:52 \u2013 0:11:00<\/span>\n                                        <div class=\"ts-content\">I thank you for listening, I would like to talk about a lively exchange<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:00 \u2013 0:11:06<\/span>\n                                        <div class=\"ts-content\">In the comments, rejoice and say goodbye to the next time, your Sasha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:06 \u2013 0:11:07<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:07 \u2013 0:11:08<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:08 \u2013 0:11:09<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:09 \u2013 0:11:10<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:10 \u2013 0:11:11<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:11 \u2013 0:11:12<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:12 \u2013 0:11:13<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 \u2013 0:11:14<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 \u2013 0:11:15<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:15 \u2013 0:11:16<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:16 \u2013 0:11:17<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:17 \u2013 0:11:24<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:24 \u2013 0:11:43<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:43 \u2013 0:12:05<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:06 \u2013 0:12:17<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:18 \u2013 0:12:19<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:19 \u2013 0:12:19<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:21 \u2013 0:12:22<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 \u2013 0:12:22<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 \u2013 0:12:23<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:23 \u2013 0:12:23<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:24 \u2013 0:12:25<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:25 \u2013 0:12:25<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:25 \u2013 0:12:26<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 \u2013 0:12:26<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 \u2013 0:12:27<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 \u2013 0:12:27<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 \u2013 0:12:28<\/span>\n                                        <div class=\"ts-content\">Bye bye.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"5f5e63\" data-has-transparency=\"false\" style=\"--dominant-color: #5f5e63;\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-683x1024.jpg\" alt=\"\" class=\"wp-image-1342 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-683x1024.jpg 683w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-200x300.jpg 200w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-768x1152.jpg 768w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest.jpg 1000w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Description:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, we dive into the world of People Pleasing \u2013 a phenomenon that many people know but are often hard to break through. What is behind the deep-rooted need to please everyone? What impact does this behavior have on our relationships, mental health, and balance in our own lives? Without being instructive, the term is illuminated from a psychological, social and personal perspective \u2013 with illustrative examples, honest insights and an invitation to question one\u2019s own boundaries. How do such patterns arise? What can be done to break them? This episode encourages reflection, raises awareness of the dynamics of adaptation and self-abandonment and perhaps gives one or the other impulse to say \u2018no\u2019 more often and to put oneself first. A topic that is not only exciting and relevant for those affected, but for everyone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-lightbox\"><img data-dominant-color=\"968670\" data-has-transparency=\"false\" style=\"--dominant-color: #968670;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1024x576.jpg\" alt=\"\" class=\"wp-image-1345 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1024x576.jpg 1024w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-300x169.jpg 300w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-768x432.jpg 768w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1536x864.jpg 1536w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1200x675.jpg 1200w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing.jpg 1792w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Topics Outline<\/strong>:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Introduction and Welcome<\/strong>\n<ul class=\"wp-block-list\">\n<li>Presentation of the podcast and introduction to People Pleasing.<\/li>\n\n\n\n<li>Why this topic is relevant today.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>What is People Pleasing?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Definition of the term.<\/li>\n\n\n\n<li>Differences between friendly behavior and compulsive pleasing.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Causes of People Pleasing<\/strong>\n<ul class=\"wp-block-list\">\n<li>Influence of education: authoritarian environment and childhood experiences.<\/li>\n\n\n\n<li>Fear of rejection and perfectionism.<\/li>\n\n\n\n<li>Cultural and social influences.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>The impact on life<\/strong>\n<ul class=\"wp-block-list\">\n<li>Exhaustion and burnout due to constant adjustment.<\/li>\n\n\n\n<li>Unstable relationships due to unbalanced expectations.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Personal experience<\/strong>\n<ul class=\"wp-block-list\">\n<li>Reflect on your own experiences and current conflicts.<\/li>\n\n\n\n<li>The inner dichotomy between adaptation and self-protection.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Strategies against People Pleasing<\/strong>\n<ul class=\"wp-block-list\">\n<li>How to learn to prioritize your own needs.<\/li>\n\n\n\n<li>Practical tips for more self-care.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Conclusion and conclusion<\/strong>\n<ul class=\"wp-block-list\">\n<li>Summary of key findings.<\/li>\n\n\n\n<li>Invitation to listeners to share their own experiences.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n    <h6><strong>Links to the issue:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"psn-icon\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/wikipedia.svg\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/de.wikipedia.org\/wiki\/People_Pleaser\">People Pleaser - Wikipedia<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Support our podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Button ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Paypal Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.thomann.de\/de\/wishlist_4u_0cf5aea39d6b.html\" title=\"Thomann Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Thomann Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/5d\/16806ecc026df3e86854fd0d5f5488\/thomann-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/5d\/16806ecc026df3e86854fd0d5f5488\/thomann-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/5d\/16806ecc026df3e86854fd0d5f5488\/thomann-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/5d\/16806ecc026df3e86854fd0d5f5488\/thomann-wishlist_96x.png 3x\"\/>\n\n              <span>Thomann Wishlist<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Amazon Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Amazon Wishlist<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Follow us on<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Facebook Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Facebook Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/affbe7e9a06be5a1556adab5dc398a\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/affbe7e9a06be5a1556adab5dc398a\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/affbe7e9a06be5a1556adab5dc398a\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/affbe7e9a06be5a1556adab5dc398a\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"YouTube Channel\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"YouTube (Channel) Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/1f\/3b99f4b4df33b04db31f4983552fc1\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/1f\/3b99f4b4df33b04db31f4983552fc1\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/1f\/3b99f4b4df33b04db31f4983552fc1\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/1f\/3b99f4b4df33b04db31f4983552fc1\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube (Channel)<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Twitter Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Twitter Icon\" width=\"32\" 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padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Advertising:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Leave feedback on the issue? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/monolog\/en\/monolog-069-people-pleasing\/#comments\">Then write a comment<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio feedback on the show? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Contributors to this episode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/41\/843f3dc1d88cddfa8d3c61bbc5d29e\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/41\/843f3dc1d88cddfa8d3c61bbc5d29e\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2018\/05\/20424197_1474132585976704_6882412338832920590_o-kleiner.jpg 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2018\/05\/20424197_1474132585976704_6882412338832920590_o-kleiner.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"Mastodon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Mastodon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/64\/fcd942d4e4998d34710034197da948\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/64\/fcd942d4e4998d34710034197da948\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/64\/fcd942d4e4998d34710034197da948\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/64\/fcd942d4e4998d34710034197da948\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_24x24.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_48x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/4f9e9ec55b20943cd77ef23dfcca9a\/paypal_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"WhatsApp channel\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"WhatsApp channel\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/6314eb9496c8be5267af9a989b2b17\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/6314eb9496c8be5267af9a989b2b17\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/a9\/6314eb9496c8be5267af9a989b2b17\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/en\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/72\/0\/0\/website\/71f4c45f88f5c4015502fad26e9d60f9 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Amazon Wishlist\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon Wishlist\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/en\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/72\/0\/0\/amazon-wishlist\/b14886d90a68df8eaf87a2de413a6ca4 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon Wishlist\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/0c\/d62b675bec170bdfd88df21d9d24f7\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/en\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/72\/0\/0\/amazon-wishlist\/b14886d90a68df8eaf87a2de413a6ca4 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/instagram.com\/lautfunk\" title=\"Instagram\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Instagram\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/2f\/ae3105530e3e56c27c534fe1886175\/instagram_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/2f\/ae3105530e3e56c27c534fe1886175\/instagram_24x24.png 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/2f\/ae3105530e3e56c27c534fe1886175\/instagram_48x.png 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/cache\/podlove\/2f\/ae3105530e3e56c27c534fe1886175\/instagram_72x.png 3x\"\/>\n\n              <\/a>\n                      <\/div>\n        <\/div>\n          <\/div>\n  <\/section>\n\n\n<style>\n.episode-contributors-wrapper {\n    margin-top: 3rem;\n}\n\n.contributors-heading {\n    font-size: 1.6rem;\n    margin-bottom: 2rem;\n    color: #222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: italic;\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 0.75rem;\n}\n\n.contributor-links {\n    display: flex;\n    justify-content: center;\n    gap: 0.5rem;\n    flex-wrap: wrap;\n}\n\n.contributor-link img {\n    width: 24px;\n    height: 24px;\n    object-fit: contain;\n    border-radius: 6px;\n    transition: transform 0.2s ease;\n}\n\n.contributor-link:hover img {\n    transform: scale(1.1);\n}\n<\/style>\n<\/section>\n<br> \n\n<h7><strong>\n    Anzahl der Downloads: 2.461<br>\n    Playing time: 0:12:28<br>\n    Date of admission: 17.12.24<br>\n    This episode is from Season 2, there are a total of 2 seasons.\n<\/strong><\/h7>\n<br><\/br>\n<p>One <a href=\"https:\/\/lautfunk.uber.space\/monolog\/en\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">According to Funk Publication Cartel<\/a> Production - Where stories are transmitted unmistakably.<\/p>\n\n<center>\n<script>window.podcastData85827342444580 = {\"title\":\"Monolog Podcast\",\"subtitle\":\"Eine Stimme, ein Wort, ein unendlicher Gedankenfluss\",\"description\":\"Willkommen zum Monolog Podcast! Hier dreht sich alles um einen faszinierenden Monolog, der zu einem zuf\\u00e4llig ausgew\\u00e4hlten Wort entsteht. Tauche ein in die Welt des ungefilterten Denkens und lass dich von einem endlosen Gedankenfluss \\u00fcberraschen.\\r\\n\\r\\nIn diesem Podcast ist jedes Thema m\\u00f6glich. Das ausgew\\u00e4hlte Wort wird genau betrachtet und alles, was damit in Verbindung steht, wird erz\\u00e4hlt. Erinnerungen, Wissen, Anekdoten \\u2013 der Monolog kennt keine Grenzen. Du wirst von einer einzigen Stimme mitgenommen auf eine fesselnde Reise durch verschiedene Gedankenwelten.\\r\\n\\r\\nJeder Monolog ist einzigartig und immer wieder spannend. Egal, ob es um Alltagsbeobachtungen, pers\\u00f6nliche Erlebnisse oder tiefgr\\u00fcndige Reflexionen geht \\u2013 der Monolog Podcast bietet eine Plattform f\\u00fcr eine vielf\\u00e4ltige Bandbreite an Gedanken und Ideen.\\r\\n\\r\\nBereite dich darauf vor, in den Bann eines einzigartigen Monologs gezogen zu werden. Erlebe die Macht der Stimme und lass dich von diesem inspirierenden Podcast verzaubern.\",\"cover\":\"https:\\\/\\\/lautfunk.uber.space\\\/monolog\\\/wp-content\\\/cache\\\/podlove\\\/d0\\\/7bbe5cfa9a2e5d35ba7eb083900149\\\/monolog-podcast_400x.jpg\",\"feeds\":[{\"type\":\"audio\",\"format\":\"mp3\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/monolog\\\/feed\\\/mp3\\\/\",\"variant\":\"high\",\"directory-url-itunes\":\"https:\\\/\\\/podcasts.apple.com\\\/podcast\\\/id1407181250\"},{\"type\":\"audio\",\"format\":\"aac\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/monolog\\\/feed\\\/m4a\\\/\",\"variant\":\"high\"}]};<\/script>\n<script class=\"podlove-subscribe-button\" src=\"https:\/\/cdn.podlove.org\/subscribe-button\/javascripts\/app.js\" data-json-data=\"podcastData85827342444580\" data-language=\"de\" data-size=\"big\" data-format=\"cover\" data-style=\"filled\" data-color=\"#75ad91\"> <\/script>\n<script>\nif (typeof SubscribeButton == 'undefined') {\n\n    document.write(unescape(\"%3Cscript class=\\\"podlove-subscribe-button\\\" src=\\\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/subscribe_button\/dist\/javascripts\/app.js?v=4.5.5\\\" data-json-data=\\\"podcastData85827342444580\\\" data-language=\\\"de\\\" data-size=\\\"big\\\" data-format=\\\"cover\\\" data-style=\\\"filled\\\" data-color=\\\"#75ad91\\\"> %3E%3C\/script%3E\"));\n\n    \/\/ hide uninitialized button\n    window.setTimeout(function() {\n        iframes = document.querySelectorAll('.podlove-subscribe-button-iframe')\n        for (i = 0; i < iframes.length; ++i) {\n            if (!iframes[i].style.width && !iframes[i].style.height) {\n                iframes[i].style.display = 'none';\n            }\n        }\n    }, 5000);\n\n}\n<\/script><\/center>\n\n\n\n\n<h6><strong>Podcast license:<\/strong><\/h6>\n<center>\n                                    \n                        <div class=\"podlove_cc_license\">\n                <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/images\/cc\/10_0.png\" alt=\"License\" \/>\n                <p>This work is licensed under a <a rel=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\">Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License<\/a><\/p>\n            <\/div>\n            <\/center>\n\n<center>\n <a href=\"https:\/\/www.thomann.de\/de\/social_back-2-school.html?offid=1&affid=3268\" target=\"_blank\">\n            <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/probepodcast\/wp-content\/uploads\/sites\/3\/2025\/10\/2503_tho_affiliate_gear_banner_320x50_DE_v01.jpg\" alt=\"Graphic description\" style=\"max-width:100%; height:auto;\">\n        <\/a>\n<\/center>\n<br>   \n\n<center>\n<p style=\"font-size: 12px;\">Note: This post contains affiliate links. If you shop through these links, I'll get a small commission at no extra cost to you.<\/p>\n<\/center>\n<div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"open","template":"","meta":{"wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":null,"activitypub_content_visibility":null,"activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Warum f\u00e4llt es manchen so schwer, Nein zu sagen? In dieser Folge erf\u00e4hrst du, was hinter People Pleasing steckt, welche Folgen es hat und warum es wichtig ist, sich selbst zu priorisieren.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"tags":[250,730,1039,1045,1042,1025,1044,1041,1008,246,249,245,247,244,248,505,1043,1040],"class_list":["post-1340","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-deutsch","tag-dortmund","tag-grenzensetzen","tag-harmoniebeduerfnis","tag-mentalhealth","tag-monologpodcast","tag-neinsagen","tag-peoplepleaser","tag-persoenlichkeitsentwicklung","tag-podcast","tag-podcastdeutschland","tag-podcasters","tag-podcasting","tag-podcastmakers","tag-podcastshow","tag-ruhrgebiet","tag-selbstfuersorge","tag-selbstwertgefuehl","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monolog-069 People Pleasing - Monolog Podcast<\/title>\n<meta name=\"description\" content=\"Warum f\u00e4llt es manchen so schwer, Nein zu sagen? 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