{"id":1340,"date":"2024-12-17T22:56:48","date_gmt":"2024-12-17T21:56:48","guid":{"rendered":"podlove-2024-12-17t21:23:52+00:00-d49792e32916ac2"},"modified":"2024-12-17T22:59:32","modified_gmt":"2024-12-17T21:59:32","slug":"monolog-069-people-pleasing","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/monolog\/monolog-069-people-pleasing\/","title":{"rendered":"Monolog-069 People Pleasing"},"content":{"rendered":"    <!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-69ff231decc83\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button 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           <\/tr>\n                <\/thead>\n                <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 &ndash; 0:00:07<\/span>\n                                        <div class=\"ts-content\">Der Monologue Podcast.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:07 &ndash; 0:00:26<\/span>\n                                        <div class=\"ts-content\">Ein Wort, ein Monologue.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:26 &ndash; 0:00:46<\/span>\n                                        <div class=\"ts-content\">Hallo und willkommen zu einer neuen Folge vom Monologue Podcast, da wo ich ein Wort<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:46 &ndash; 0:00:51<\/span>\n                                        <div class=\"ts-content\">erkl\u00e4ren werde und ich sage herzlich willkommen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:51 &ndash; 0:00:56<\/span>\n                                        <div class=\"ts-content\">Ja, das heutige Wort ist People Peaser.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:56 &ndash; 0:00:58<\/span>\n                                        <div class=\"ts-content\">Was ist ein People Peaser?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:58 &ndash; 0:01:06<\/span>\n                                        <div class=\"ts-content\">Im Grunde genommen ist es ein Mensch, den es ein tiefes Bed\u00fcrfnis ist, allen recht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:06 &ndash; 0:01:07<\/span>\n                                        <div class=\"ts-content\">zu machen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:07 &ndash; 0:01:14<\/span>\n                                        <div class=\"ts-content\">Also nichts, was Menschen nicht gerne tun.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:14 &ndash; 0:01:20<\/span>\n                                        <div class=\"ts-content\">Ich tue auch gerne anderen Leuten einen Gefallen oder ich mache anderen Leuten auch gerne einen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:20 &ndash; 0:01:27<\/span>\n                                        <div class=\"ts-content\">Gefallen, sondern es ist eher so ein innerer Zwang.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:27 &ndash; 0:01:38<\/span>\n                                        <div class=\"ts-content\">Und ich bin auf diesen Begriff gesto\u00dfen, nachdem ich mich mit Menschen in meinem Umfeld<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:38 &ndash; 0:01:53<\/span>\n                                        <div class=\"ts-content\">besch\u00e4ftigt habe, die quasi f\u00fcr andere da sind und auch Gefallen erledigen, obwohl sie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:53 &ndash; 0:01:55<\/span>\n                                        <div class=\"ts-content\">es gar nicht machen m\u00f6chten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:53 &ndash; 0:01:55<\/span>\n                                        <div class=\"ts-content\">es gar nicht machen m\u00f6chten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:55 &ndash; 0:02:03<\/span>\n                                        <div class=\"ts-content\">Einfach aus dem Gef\u00fchl heraus, dass nur so sie gemocht werden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:55 &ndash; 0:02:03<\/span>\n                                        <div class=\"ts-content\">Einfach aus dem Gef\u00fchl heraus, dass nur so sie gemocht werden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:03 &ndash; 0:02:06<\/span>\n                                        <div class=\"ts-content\">Das ist so der eigentliche Grund.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:03 &ndash; 0:02:06<\/span>\n                                        <div class=\"ts-content\">Das ist so der eigentliche Grund.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:06 &ndash; 0:02:14<\/span>\n                                        <div class=\"ts-content\">Warum ich heute dieses Wort mal, es sind ja eigentlich zwei W\u00f6rter, People und dann Peaser.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:06 &ndash; 0:02:14<\/span>\n                                        <div class=\"ts-content\">Warum ich heute dieses Wort mal, es sind ja eigentlich zwei W\u00f6rter, People und dann Peaser.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:14 &ndash; 0:02:17<\/span>\n                                        <div class=\"ts-content\">Warum ich heute das Wort einfach mal besprechen m\u00f6chte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:14 &ndash; 0:02:17<\/span>\n                                        <div class=\"ts-content\">Warum ich heute das Wort einfach mal besprechen m\u00f6chte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:17 &ndash; 0:02:24<\/span>\n                                        <div class=\"ts-content\">Woher kommt dieses People Peasing?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:17 &ndash; 0:02:24<\/span>\n                                        <div class=\"ts-content\">Woher kommt dieses People Peasing?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:24 &ndash; 0:02:26<\/span>\n                                        <div class=\"ts-content\">Es hat oft was mit der Erziehung zu tun.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:24 &ndash; 0:02:26<\/span>\n                                        <div class=\"ts-content\">Es hat oft was mit der Erziehung zu tun.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:26 &ndash; 0:02:33<\/span>\n                                        <div class=\"ts-content\">Also es liegt in der Vergangenheit, in der Kindheit oder Jugend und sogar meistens ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:26 &ndash; 0:02:33<\/span>\n                                        <div class=\"ts-content\">Also es liegt in der Vergangenheit, in der Kindheit oder Jugend und sogar meistens ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:33 &ndash; 0:02:35<\/span>\n                                        <div class=\"ts-content\">sehr autorit\u00e4res Umfeld.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:33 &ndash; 0:02:35<\/span>\n                                        <div class=\"ts-content\">sehr autorit\u00e4res Umfeld.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:35 &ndash; 0:02:43<\/span>\n                                        <div class=\"ts-content\">Denn wenn Kinder oder Jugendliche aufwachsen in ein Zuhause, wo sie nur Aufmerksamkeit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:35 &ndash; 0:02:43<\/span>\n                                        <div class=\"ts-content\">Denn wenn Kinder oder Jugendliche aufwachsen in ein Zuhause, wo sie nur Aufmerksamkeit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:43 &ndash; 0:02:57<\/span>\n                                        <div class=\"ts-content\">bekommen oder als gut definiert werden, wenn sie die Erwartungen erf\u00fcllen und so Lob bekommen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:43 &ndash; 0:02:57<\/span>\n                                        <div class=\"ts-content\">bekommen oder als gut definiert werden, wenn sie die Erwartungen erf\u00fcllen und so Lob bekommen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:57 &ndash; 0:03:03<\/span>\n                                        <div class=\"ts-content\">dann entwickeln sie halt diesen Hang zum People Peasing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:57 &ndash; 0:03:03<\/span>\n                                        <div class=\"ts-content\">dann entwickeln sie halt diesen Hang zum People Peasing.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:03 &ndash; 0:03:08<\/span>\n                                        <div class=\"ts-content\">Es kann aber auch sein, dass es einfach die Angst ist, nicht gemocht zu werden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:03 &ndash; 0:03:08<\/span>\n                                        <div class=\"ts-content\">Es kann aber auch sein, dass es einfach die Angst ist, nicht gemocht zu werden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 &ndash; 0:03:17<\/span>\n                                        <div class=\"ts-content\">Und aus der Angst heraus auch Beziehungen zu verlieren, tun dann diese Menschen mehr,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 &ndash; 0:03:17<\/span>\n                                        <div class=\"ts-content\">Und aus der Angst heraus auch Beziehungen zu verlieren, tun dann diese Menschen mehr,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:17 &ndash; 0:03:18<\/span>\n                                        <div class=\"ts-content\">wie sie tun wollen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:17 &ndash; 0:03:18<\/span>\n                                        <div class=\"ts-content\">wie sie tun wollen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 &ndash; 0:03:22<\/span>\n                                        <div class=\"ts-content\">Also sie stellen die W\u00fcnsche anderer \u00fcber ihre W\u00fcnsche.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 &ndash; 0:03:22<\/span>\n                                        <div class=\"ts-content\">Also sie stellen die W\u00fcnsche anderer \u00fcber ihre W\u00fcnsche.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:22 &ndash; 0:03:31<\/span>\n                                        <div class=\"ts-content\">Und weil sie dann halt als besonders attraktiv erscheinen, weil sie sind ja immer da, sie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:22 &ndash; 0:03:31<\/span>\n                                        <div class=\"ts-content\">Und weil sie dann halt als besonders attraktiv erscheinen, weil sie sind ja immer da, sie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:31 &ndash; 0:03:37<\/span>\n                                        <div class=\"ts-content\">tun ja immer was f\u00fcr einen, werden sie dann halt in Anf\u00fchrungszeichen gemocht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:31 &ndash; 0:03:37<\/span>\n                                        <div class=\"ts-content\">tun ja immer was f\u00fcr einen, werden sie dann halt in Anf\u00fchrungszeichen gemocht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:37 &ndash; 0:03:43<\/span>\n                                        <div class=\"ts-content\">Es kann aber auch sein, dass es ein Perfektionismus dahinter steckt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:37 &ndash; 0:03:43<\/span>\n                                        <div class=\"ts-content\">Es kann aber auch sein, dass es ein Perfektionismus dahinter steckt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:43 &ndash; 0:03:50<\/span>\n                                        <div class=\"ts-content\">Also immer nett, zuverl\u00e4ssig oder kompetent wahrgenommen zu werden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:43 &ndash; 0:03:50<\/span>\n                                        <div class=\"ts-content\">Also immer nett, zuverl\u00e4ssig oder kompetent wahrgenommen zu werden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:50 &ndash; 0:03:57<\/span>\n                                        <div class=\"ts-content\">Und diese Leute sagen dann auch selten nein, obwohl sie das gar nicht tun wollten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:50 &ndash; 0:03:57<\/span>\n                                        <div class=\"ts-content\">Und diese Leute sagen dann auch selten nein, obwohl sie das gar nicht tun wollten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:57 &ndash; 0:03:59<\/span>\n                                        <div class=\"ts-content\">Oder keine Lust zu h\u00e4tten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:57 &ndash; 0:03:59<\/span>\n                                        <div class=\"ts-content\">Oder keine Lust zu h\u00e4tten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:59 &ndash; 0:04:07<\/span>\n                                        <div class=\"ts-content\">Ein niedriges Selbstwertgef\u00fchl kann aber auch dazu f\u00fchren, weil man halt nie irgendwelche<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:59 &ndash; 0:04:07<\/span>\n                                        <div class=\"ts-content\">Ein niedriges Selbstwertgef\u00fchl kann aber auch dazu f\u00fchren, weil man halt nie irgendwelche<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:07 &ndash; 0:04:09<\/span>\n                                        <div class=\"ts-content\">Best\u00e4tigung von au\u00dferhalb bekommen hat.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:07 &ndash; 0:04:09<\/span>\n                                        <div class=\"ts-content\">Best\u00e4tigung von au\u00dferhalb bekommen hat.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 &ndash; 0:04:17<\/span>\n                                        <div class=\"ts-content\">Also will man dann halt besonders kompetent sein, indem man halt sehr hilfsbereit ist.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:09 &ndash; 0:04:17<\/span>\n                                        <div class=\"ts-content\">Also will man dann halt besonders kompetent sein, indem man halt sehr hilfsbereit ist.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:17 &ndash; 0:04:24<\/span>\n                                        <div class=\"ts-content\">Was aber auch, und das ist leider sehr oft der Fall, dass es halt Traumata in der Vergangenheit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:17 &ndash; 0:04:24<\/span>\n                                        <div class=\"ts-content\">Was aber auch, und das ist leider sehr oft der Fall, dass es halt Traumata in der Vergangenheit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:24 &ndash; 0:04:25<\/span>\n                                        <div class=\"ts-content\">gibt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:24 &ndash; 0:04:25<\/span>\n                                        <div class=\"ts-content\">gibt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 &ndash; 0:04:32<\/span>\n                                        <div class=\"ts-content\">Und da sind wir halt wieder bei der Erziehung, unserer Zivilisation und wir bewegen uns ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:25 &ndash; 0:04:32<\/span>\n                                        <div class=\"ts-content\">Und da sind wir halt wieder bei der Erziehung, unserer Zivilisation und wir bewegen uns ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:32 &ndash; 0:04:34<\/span>\n                                        <div class=\"ts-content\">kleines bisschen im Kreis.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:32 &ndash; 0:04:34<\/span>\n                                        <div class=\"ts-content\">kleines bisschen im Kreis.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:34 &ndash; 0:04:39<\/span>\n                                        <div class=\"ts-content\">Es kann aber auch sein, dass es kulturelle und gesellschaftliche Einfl\u00fcsse gibt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:34 &ndash; 0:04:39<\/span>\n                                        <div class=\"ts-content\">Es kann aber auch sein, dass es kulturelle und gesellschaftliche Einfl\u00fcsse gibt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 &ndash; 0:04:47<\/span>\n                                        <div class=\"ts-content\">Wenn man in einem Umfeld gro\u00df wird, in dem es normal ist, f\u00fcr andere da zu sein und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 &ndash; 0:04:47<\/span>\n                                        <div class=\"ts-content\">Wenn man in einem Umfeld gro\u00df wird, in dem es normal ist, f\u00fcr andere da zu sein und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 &ndash; 0:04:54<\/span>\n                                        <div class=\"ts-content\">der Gemeinschaft zu dienen, dann kann das auch zu einem solchen Verhalten f\u00fchren.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 &ndash; 0:04:54<\/span>\n                                        <div class=\"ts-content\">der Gemeinschaft zu dienen, dann kann das auch zu einem solchen Verhalten f\u00fchren.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:54 &ndash; 0:05:02<\/span>\n                                        <div class=\"ts-content\">Die Folgen davon sind, dass es halt keine richtig stabilen Beziehungen sind, weil solange<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:54 &ndash; 0:05:02<\/span>\n                                        <div class=\"ts-content\">Die Folgen davon sind, dass es halt keine richtig stabilen Beziehungen sind, weil solange<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:02 &ndash; 0:05:06<\/span>\n                                        <div class=\"ts-content\">man halt f\u00fcr den anderen da ist, ist man dann gut.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:02 &ndash; 0:05:06<\/span>\n                                        <div class=\"ts-content\">man halt f\u00fcr den anderen da ist, ist man dann gut.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:06 &ndash; 0:05:14<\/span>\n                                        <div class=\"ts-content\">Und wenn man das halt nicht mehr leisten kann, warum auch immer, dann wird man halt fallen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:06 &ndash; 0:05:14<\/span>\n                                        <div class=\"ts-content\">Und wenn man das halt nicht mehr leisten kann, warum auch immer, dann wird man halt fallen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:14 &ndash; 0:05:15<\/span>\n                                        <div class=\"ts-content\">gelassen wie eine hei\u00dfe Kartoffel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:14 &ndash; 0:05:15<\/span>\n                                        <div class=\"ts-content\">gelassen wie eine hei\u00dfe Kartoffel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:15 &ndash; 0:05:24<\/span>\n                                        <div class=\"ts-content\">Denn immer f\u00fcr andere Menschen da zu sein und es allen recht machen zu wollen und immer<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:15 &ndash; 0:05:24<\/span>\n                                        <div class=\"ts-content\">Denn immer f\u00fcr andere Menschen da zu sein und es allen recht machen zu wollen und immer<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:24 &ndash; 0:05:28<\/span>\n                                        <div class=\"ts-content\">f\u00fcr Harmonie zu sorgen, kann sehr ersch\u00f6pfend sein.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:24 &ndash; 0:05:28<\/span>\n                                        <div class=\"ts-content\">f\u00fcr Harmonie zu sorgen, kann sehr ersch\u00f6pfend sein.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:28 &ndash; 0:05:35<\/span>\n                                        <div class=\"ts-content\">Und so kann es sein, dass man halt, wenn man eine Zeit lang gut funktioniert hat und f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:28 &ndash; 0:05:35<\/span>\n                                        <div class=\"ts-content\">Und so kann es sein, dass man halt, wenn man eine Zeit lang gut funktioniert hat und f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:35 &ndash; 0:05:40<\/span>\n                                        <div class=\"ts-content\">andere sich aufopfernd verhalten hat, sich dann mal eine Zeit lang zur\u00fcckziehen muss<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:35 &ndash; 0:05:40<\/span>\n                                        <div class=\"ts-content\">andere sich aufopfernd verhalten hat, sich dann mal eine Zeit lang zur\u00fcckziehen muss<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:40 &ndash; 0:05:45<\/span>\n                                        <div class=\"ts-content\">und halt die Batterien wieder aufzuladen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:40 &ndash; 0:05:45<\/span>\n                                        <div class=\"ts-content\">und halt die Batterien wieder aufzuladen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:45 &ndash; 0:05:56<\/span>\n                                        <div class=\"ts-content\">Denn viele vergessen einfach, die dieses Verhalten an den Tag legen, Pausen einzulegen, die gut<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:45 &ndash; 0:05:56<\/span>\n                                        <div class=\"ts-content\">Denn viele vergessen einfach, die dieses Verhalten an den Tag legen, Pausen einzulegen, die gut<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:56 &ndash; 0:05:57<\/span>\n                                        <div class=\"ts-content\">f\u00fcr sie sind.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:56 &ndash; 0:05:57<\/span>\n                                        <div class=\"ts-content\">f\u00fcr sie sind.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:57 &ndash; 0:06:05<\/span>\n                                        <div class=\"ts-content\">Also sich mal zu priorisieren und seine Bed\u00fcrfnisse an erster Stelle zu stellen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:57 &ndash; 0:06:05<\/span>\n                                        <div class=\"ts-content\">Also sich mal zu priorisieren und seine Bed\u00fcrfnisse an erster Stelle zu stellen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:05 &ndash; 0:06:08<\/span>\n                                        <div class=\"ts-content\">Ich kenne sowas auch.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:05 &ndash; 0:06:08<\/span>\n                                        <div class=\"ts-content\">Ich kenne sowas auch.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:08 &ndash; 0:06:14<\/span>\n                                        <div class=\"ts-content\">Ich bin auch ein Mensch, der sehr harmoniebed\u00fcrftig ist und schon oft irgendwelche Sachen gemacht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:08 &ndash; 0:06:14<\/span>\n                                        <div class=\"ts-content\">Ich bin auch ein Mensch, der sehr harmoniebed\u00fcrftig ist und schon oft irgendwelche Sachen gemacht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:14 &ndash; 0:06:19<\/span>\n                                        <div class=\"ts-content\">hat, die ich eigentlich gar nicht so wirklich tun wollte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:14 &ndash; 0:06:19<\/span>\n                                        <div class=\"ts-content\">hat, die ich eigentlich gar nicht so wirklich tun wollte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:19 &ndash; 0:06:29<\/span>\n                                        <div class=\"ts-content\">Aktuell gibt es da auch so eine Entscheidung innerhalb der Familie, wobei ich ehrlich gesagt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:19 &ndash; 0:06:29<\/span>\n                                        <div class=\"ts-content\">Aktuell gibt es da auch so eine Entscheidung innerhalb der Familie, wobei ich ehrlich gesagt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 &ndash; 0:06:38<\/span>\n                                        <div class=\"ts-content\">keine Lust darauf habe, weil es einfach viele, viele schlimme verletzende Vorf\u00e4lle in der<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 &ndash; 0:06:38<\/span>\n                                        <div class=\"ts-content\">keine Lust darauf habe, weil es einfach viele, viele schlimme verletzende Vorf\u00e4lle in der<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:38 &ndash; 0:06:39<\/span>\n                                        <div class=\"ts-content\">Vergangenheit gab.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:38 &ndash; 0:06:39<\/span>\n                                        <div class=\"ts-content\">Vergangenheit gab.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 &ndash; 0:06:49<\/span>\n                                        <div class=\"ts-content\">Und ich habe jetzt diesen Konflikt in mir, dass ich da nicht hingehen m\u00f6chte, aber auch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 &ndash; 0:06:49<\/span>\n                                        <div class=\"ts-content\">Und ich habe jetzt diesen Konflikt in mir, dass ich da nicht hingehen m\u00f6chte, aber auch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:49 &ndash; 0:06:57<\/span>\n                                        <div class=\"ts-content\">den Konflikt, dass ich dann ja derjenige bin, der sich das Recht herausgenommen hat, sich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:49 &ndash; 0:06:57<\/span>\n                                        <div class=\"ts-content\">den Konflikt, dass ich dann ja derjenige bin, der sich das Recht herausgenommen hat, sich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:57 &ndash; 0:07:03<\/span>\n                                        <div class=\"ts-content\">aus der Situation herauszuziehen und dadurch halt wieder unangenehm auffalle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:57 &ndash; 0:07:03<\/span>\n                                        <div class=\"ts-content\">aus der Situation herauszuziehen und dadurch halt wieder unangenehm auffalle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:03 &ndash; 0:07:15<\/span>\n                                        <div class=\"ts-content\">Ja, wir sehen, es ist ein Teufelskreis und ich sehe auch den Konflikt, den ich in mir<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:03 &ndash; 0:07:15<\/span>\n                                        <div class=\"ts-content\">Ja, wir sehen, es ist ein Teufelskreis und ich sehe auch den Konflikt, den ich in mir<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 &ndash; 0:07:19<\/span>\n                                        <div class=\"ts-content\">habe und das tut mir \u00fcberhaupt nicht gut.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 &ndash; 0:07:19<\/span>\n                                        <div class=\"ts-content\">habe und das tut mir \u00fcberhaupt nicht gut.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:19 &ndash; 0:07:27<\/span>\n                                        <div class=\"ts-content\">Also ich bin da wirklich ratlos, wie ich dahinter agieren soll.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:19 &ndash; 0:07:27<\/span>\n                                        <div class=\"ts-content\">Also ich bin da wirklich ratlos, wie ich dahinter agieren soll.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:27 &ndash; 0:07:34<\/span>\n                                        <div class=\"ts-content\">Denn auf der einen Seite wei\u00df ich, wenn ich da hingegangen bin, bin ich danach so ausgelaugt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:27 &ndash; 0:07:34<\/span>\n                                        <div class=\"ts-content\">Denn auf der einen Seite wei\u00df ich, wenn ich da hingegangen bin, bin ich danach so ausgelaugt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:34 &ndash; 0:07:39<\/span>\n                                        <div class=\"ts-content\">dass ich mich ins Bett legen kann und eigentlich den Rest des Tages nur noch verschlafe.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:34 &ndash; 0:07:39<\/span>\n                                        <div class=\"ts-content\">dass ich mich ins Bett legen kann und eigentlich den Rest des Tages nur noch verschlafe.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:39 &ndash; 0:07:46<\/span>\n                                        <div class=\"ts-content\">Oder ich gehe da nicht hin und habe die ganze Zeit lang ein schlechtes Gewissen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:39 &ndash; 0:07:46<\/span>\n                                        <div class=\"ts-content\">Oder ich gehe da nicht hin und habe die ganze Zeit lang ein schlechtes Gewissen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:46 &ndash; 0:07:53<\/span>\n                                        <div class=\"ts-content\">Ich wei\u00df nicht, ob ihr das nachvollziehen k\u00f6nnt oder ob ihr \u00e4hnliche Situationen schon<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:46 &ndash; 0:07:53<\/span>\n                                        <div class=\"ts-content\">Ich wei\u00df nicht, ob ihr das nachvollziehen k\u00f6nnt oder ob ihr \u00e4hnliche Situationen schon<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:53 &ndash; 0:07:55<\/span>\n                                        <div class=\"ts-content\">selber erlebt habt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:53 &ndash; 0:07:55<\/span>\n                                        <div class=\"ts-content\">selber erlebt habt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 &ndash; 0:08:08<\/span>\n                                        <div class=\"ts-content\">Es ist schwierig und ich glaube auch, dass diese Konflikte mich in der Vergangenheit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 &ndash; 0:08:08<\/span>\n                                        <div class=\"ts-content\">Es ist schwierig und ich glaube auch, dass diese Konflikte mich in der Vergangenheit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:08 &ndash; 0:08:16<\/span>\n                                        <div class=\"ts-content\">so oft so kaputt und krank gemacht haben, dass ich tats\u00e4chlich eine l\u00e4ngere Auszeit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:08 &ndash; 0:08:16<\/span>\n                                        <div class=\"ts-content\">so oft so kaputt und krank gemacht haben, dass ich tats\u00e4chlich eine l\u00e4ngere Auszeit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:16 &ndash; 0:08:25<\/span>\n                                        <div class=\"ts-content\">brauchte und mich das auch in einer Depression gef\u00fchrt hat, das eine oder andere Mal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:16 &ndash; 0:08:25<\/span>\n                                        <div class=\"ts-content\">brauchte und mich das auch in einer Depression gef\u00fchrt hat, das eine oder andere Mal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:25 &ndash; 0:08:35<\/span>\n                                        <div class=\"ts-content\">Und ich merke auch, dass ich jetzt akut wieder mit einer Depression zu k\u00e4mpfen habe und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:25 &ndash; 0:08:35<\/span>\n                                        <div class=\"ts-content\">Und ich merke auch, dass ich jetzt akut wieder mit einer Depression zu k\u00e4mpfen habe und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:35 &ndash; 0:08:43<\/span>\n                                        <div class=\"ts-content\">das ist nicht zuletzt ausgel\u00f6st durch das problematische Verhalten innerhalb der Familie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:35 &ndash; 0:08:43<\/span>\n                                        <div class=\"ts-content\">das ist nicht zuletzt ausgel\u00f6st durch das problematische Verhalten innerhalb der Familie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:43 &ndash; 0:08:50<\/span>\n                                        <div class=\"ts-content\">Aber wie sagt man so sch\u00f6n, man kann sich vieles im Leben als selbst aussuchen, nur<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:43 &ndash; 0:08:50<\/span>\n                                        <div class=\"ts-content\">Aber wie sagt man so sch\u00f6n, man kann sich vieles im Leben als selbst aussuchen, nur<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:50 &ndash; 0:08:52<\/span>\n                                        <div class=\"ts-content\">nicht die Familie, in der man geboren wurde.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:50 &ndash; 0:08:52<\/span>\n                                        <div class=\"ts-content\">nicht die Familie, in der man geboren wurde.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:52 &ndash; 0:08:58<\/span>\n                                        <div class=\"ts-content\">Was kann man denn so gegen People Peacing tun?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:52 &ndash; 0:08:58<\/span>\n                                        <div class=\"ts-content\">Was kann man denn so gegen People Peacing tun?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:58 &ndash; 0:09:05<\/span>\n                                        <div class=\"ts-content\">\u00d6fters mal f\u00fcr sich selber einstehen und einfach mal an sich selbst denken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:58 &ndash; 0:09:05<\/span>\n                                        <div class=\"ts-content\">\u00d6fters mal f\u00fcr sich selber einstehen und einfach mal an sich selbst denken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:05 &ndash; 0:09:11<\/span>\n                                        <div class=\"ts-content\">Ich wei\u00df, das ist leichter gesagt als getan, weil man ja auch immer wieder dieses schlechte<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:05 &ndash; 0:09:11<\/span>\n                                        <div class=\"ts-content\">Ich wei\u00df, das ist leichter gesagt als getan, weil man ja auch immer wieder dieses schlechte<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:11 &ndash; 0:09:18<\/span>\n                                        <div class=\"ts-content\">Gewissen hat, weil diese eigene Erwartungshaltung, das ist glaube ich die gr\u00f6\u00dfte H\u00fcrde, nicht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:11 &ndash; 0:09:18<\/span>\n                                        <div class=\"ts-content\">Gewissen hat, weil diese eigene Erwartungshaltung, das ist glaube ich die gr\u00f6\u00dfte H\u00fcrde, nicht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:18 &ndash; 0:09:24<\/span>\n                                        <div class=\"ts-content\">die Erwartungshaltung an einen selbst, sondern die Erwartungshaltung, die man an sich selbst<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:18 &ndash; 0:09:24<\/span>\n                                        <div class=\"ts-content\">die Erwartungshaltung an einen selbst, sondern die Erwartungshaltung, die man an sich selbst<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 &ndash; 0:09:29<\/span>\n                                        <div class=\"ts-content\">stellt, ist das Problem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 &ndash; 0:09:29<\/span>\n                                        <div class=\"ts-content\">stellt, ist das Problem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:29 &ndash; 0:09:37<\/span>\n                                        <div class=\"ts-content\">Ich w\u00fcrde mich freuen, wenn ich sagen k\u00f6nnte, ja das ist hier das Allheilmittel, die Allheill\u00f6sung,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:29 &ndash; 0:09:37<\/span>\n                                        <div class=\"ts-content\">Ich w\u00fcrde mich freuen, wenn ich sagen k\u00f6nnte, ja das ist hier das Allheilmittel, die Allheill\u00f6sung,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 &ndash; 0:09:41<\/span>\n                                        <div class=\"ts-content\">aber ich habe es nicht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 &ndash; 0:09:41<\/span>\n                                        <div class=\"ts-content\">aber ich habe es nicht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:41 &ndash; 0:09:52<\/span>\n                                        <div class=\"ts-content\">Ich w\u00fcrde mal sagen, wir haben heute eine relativ schnelle Nummer f\u00fcr dieses kleine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:41 &ndash; 0:09:52<\/span>\n                                        <div class=\"ts-content\">Ich w\u00fcrde mal sagen, wir haben heute eine relativ schnelle Nummer f\u00fcr dieses kleine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:52 &ndash; 0:09:59<\/span>\n                                        <div class=\"ts-content\">Wort, f\u00fcr dieses neudeutsche Wort, weil es ist ja eigentlich ein englisches Wort oder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:52 &ndash; 0:09:59<\/span>\n                                        <div class=\"ts-content\">Wort, f\u00fcr dieses neudeutsche Wort, weil es ist ja eigentlich ein englisches Wort oder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 &ndash; 0:10:04<\/span>\n                                        <div class=\"ts-content\">W\u00f6rther und wir konnten das relativ schnell abhandeln.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 &ndash; 0:10:04<\/span>\n                                        <div class=\"ts-content\">W\u00f6rther und wir konnten das relativ schnell abhandeln.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:04 &ndash; 0:10:16<\/span>\n                                        <div class=\"ts-content\">Ich finde es interessant, dass es in den kulturellen oder popkulturellen Bereich in den letzten<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:04 &ndash; 0:10:16<\/span>\n                                        <div class=\"ts-content\">Ich finde es interessant, dass es in den kulturellen oder popkulturellen Bereich in den letzten<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:16 &ndash; 0:10:19<\/span>\n                                        <div class=\"ts-content\">Jahren immer mehr aufploppt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:16 &ndash; 0:10:19<\/span>\n                                        <div class=\"ts-content\">Jahren immer mehr aufploppt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:19 &ndash; 0:10:28<\/span>\n                                        <div class=\"ts-content\">Man sieht es, es gibt Zeitungsartikel dar\u00fcber, was vor 10, 15 Jahren noch gar nicht der Fall<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:19 &ndash; 0:10:28<\/span>\n                                        <div class=\"ts-content\">Man sieht es, es gibt Zeitungsartikel dar\u00fcber, was vor 10, 15 Jahren noch gar nicht der Fall<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 &ndash; 0:10:37<\/span>\n                                        <div class=\"ts-content\">war, sondern so erst in den letzten 2, vielleicht 1,5 Jahren tauchen da immer wieder mal Artikel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 &ndash; 0:10:37<\/span>\n                                        <div class=\"ts-content\">war, sondern so erst in den letzten 2, vielleicht 1,5 Jahren tauchen da immer wieder mal Artikel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:37 &ndash; 0:10:46<\/span>\n                                        <div class=\"ts-content\">auf, die halt dieses Problem erl\u00e4utern oder dieses problematische Verhalten f\u00fcr einen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:37 &ndash; 0:10:46<\/span>\n                                        <div class=\"ts-content\">auf, die halt dieses Problem erl\u00e4utern oder dieses problematische Verhalten f\u00fcr einen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:46 &ndash; 0:10:47<\/span>\n                                        <div class=\"ts-content\">selbst.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:46 &ndash; 0:10:47<\/span>\n                                        <div class=\"ts-content\">selbst.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:47 &ndash; 0:10:52<\/span>\n                                        <div class=\"ts-content\">Ja, ich glaube das war es und das sollte f\u00fcr heute reichen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:47 &ndash; 0:10:52<\/span>\n                                        <div class=\"ts-content\">Ja, ich glaube das war es und das sollte f\u00fcr heute reichen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:52 &ndash; 0:11:00<\/span>\n                                        <div class=\"ts-content\">Ich bedanke mich daf\u00fcr, dass ihr zugeh\u00f6rt habt, ich w\u00fcrde mich \u00fcber einen regen Austausch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:52 &ndash; 0:11:00<\/span>\n                                        <div class=\"ts-content\">Ich bedanke mich daf\u00fcr, dass ihr zugeh\u00f6rt habt, ich w\u00fcrde mich \u00fcber einen regen Austausch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:00 &ndash; 0:11:06<\/span>\n                                        <div class=\"ts-content\">in den Kommentaren freuen und sage, Tsch\u00fcss bis zum n\u00e4chsten Mal, euer Sascha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:00 &ndash; 0:11:06<\/span>\n                                        <div class=\"ts-content\">in den Kommentaren freuen und sage, Tsch\u00fcss bis zum n\u00e4chsten Mal, euer Sascha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:06 &ndash; 0:11:07<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:06 &ndash; 0:11:07<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:07 &ndash; 0:11:08<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:07 &ndash; 0:11:08<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:08 &ndash; 0:11:09<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:08 &ndash; 0:11:09<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:09 &ndash; 0:11:10<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:09 &ndash; 0:11:10<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:10 &ndash; 0:11:11<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:10 &ndash; 0:11:11<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:11 &ndash; 0:11:12<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:11 &ndash; 0:11:12<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:12 &ndash; 0:11:13<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:12 &ndash; 0:11:13<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 &ndash; 0:11:14<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 &ndash; 0:11:14<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 &ndash; 0:11:15<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 &ndash; 0:11:15<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:15 &ndash; 0:11:16<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:15 &ndash; 0:11:16<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:16 &ndash; 0:11:17<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:16 &ndash; 0:11:17<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:17 &ndash; 0:11:24<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:17 &ndash; 0:11:24<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:24 &ndash; 0:11:43<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:24 &ndash; 0:11:43<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:43 &ndash; 0:12:05<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:43 &ndash; 0:12:05<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:06 &ndash; 0:12:17<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:06 &ndash; 0:12:17<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:18 &ndash; 0:12:19<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:18 &ndash; 0:12:19<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:19 &ndash; 0:12:19<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:19 &ndash; 0:12:19<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:21 &ndash; 0:12:22<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:21 &ndash; 0:12:22<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 &ndash; 0:12:22<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 &ndash; 0:12:23<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 &ndash; 0:12:22<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 &ndash; 0:12:23<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:23 &ndash; 0:12:23<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:23 &ndash; 0:12:23<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:24 &ndash; 0:12:25<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:24 &ndash; 0:12:25<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:25 &ndash; 0:12:25<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:25 &ndash; 0:12:26<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:25 &ndash; 0:12:25<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:25 &ndash; 0:12:26<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 &ndash; 0:12:26<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 &ndash; 0:12:27<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 &ndash; 0:12:26<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 &ndash; 0:12:27<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 &ndash; 0:12:27<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 &ndash; 0:12:28<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 &ndash; 0:12:27<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 &ndash; 0:12:28<\/span>\n                                        <div class=\"ts-content\">Tsch\u00fcss.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"5f5e63\" data-has-transparency=\"false\" style=\"--dominant-color: #5f5e63;\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-683x1024.jpg\" alt=\"\" class=\"wp-image-1342 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-683x1024.jpg 683w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-200x300.jpg 200w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest-768x1152.jpg 768w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/Monolog-069-pinterest.jpg 1000w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Beschreibung:<\/h5>\n\n\n\n<p>In dieser Folge tauchen wir ein in die Welt des People Pleasing \u2013 ein Ph\u00e4nomen, das viele Menschen kennen, aber oft schwer zu durchbrechen ist. Was steckt hinter dem tief verwurzelten Bed\u00fcrfnis, es allen recht zu machen? Welche Auswirkungen hat dieses Verhalten auf unsere Beziehungen, unsere mentale Gesundheit und die Balance im eigenen Leben? Ohne belehrend zu wirken, wird der Begriff aus psychologischer, gesellschaftlicher und pers\u00f6nlicher Perspektive beleuchtet \u2013 mit anschaulichen Beispielen, ehrlichen Einblicken und der Einladung, die eigenen Grenzen zu hinterfragen. Wie entstehen solche Muster? Was kann man tun, um sie zu durchbrechen? Diese Folge regt zum Nachdenken an, sensibilisiert f\u00fcr die Dynamiken von Anpassung und Selbstaufgabe und setzt vielleicht den ein oder anderen Impuls, \u00f6fter mal \u201eNein\u201c zu sagen und sich selbst an erste Stelle zu setzen. Ein Thema, das nicht nur f\u00fcr Betroffene, sondern f\u00fcr alle spannend und relevant ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-lightbox\"><img data-dominant-color=\"968670\" data-has-transparency=\"false\" style=\"--dominant-color: #968670;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1024x576.jpg\" alt=\"\" class=\"wp-image-1345 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1024x576.jpg 1024w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-300x169.jpg 300w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-768x432.jpg 768w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1536x864.jpg 1536w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing-1200x675.jpg 1200w, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2024\/12\/People-Pleasing.jpg 1792w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Themen Gliederung<\/strong>:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Einleitung und Begr\u00fc\u00dfung<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vorstellung des Podcasts und Einf\u00fchrung in das Thema &#8222;People Pleasing&#8220;.<\/li>\n\n\n\n<li>Warum dieses Thema heute relevant ist.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Was ist People Pleasing?<\/strong>\n<ul class=\"wp-block-list\">\n<li>Definition des Begriffs.<\/li>\n\n\n\n<li>Unterschiede zwischen freundlichem Verhalten und zwanghaftem Gefallenwollen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ursachen des People Pleasings<\/strong>\n<ul class=\"wp-block-list\">\n<li>Einfluss der Erziehung: autorit\u00e4res Umfeld und Kindheitserfahrungen.<\/li>\n\n\n\n<li>Angst vor Ablehnung und Perfektionismus.<\/li>\n\n\n\n<li>Kulturelle und gesellschaftliche Pr\u00e4gungen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Die Auswirkungen auf das Leben<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ersch\u00f6pfung und Burnout durch st\u00e4ndige Anpassung.<\/li>\n\n\n\n<li>Instabile Beziehungen durch unausgeglichene Erwartungen.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pers\u00f6nliche Erfahrungen<\/strong>\n<ul class=\"wp-block-list\">\n<li>Reflexion \u00fcber eigene Erlebnisse und aktuelle Konflikte.<\/li>\n\n\n\n<li>Der innere Zwiespalt zwischen Anpassung und Selbstschutz.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Strategien gegen People Pleasing<\/strong>\n<ul class=\"wp-block-list\">\n<li>Wie man lernt, eigene Bed\u00fcrfnisse zu priorisieren.<\/li>\n\n\n\n<li>Praktische Tipps f\u00fcr mehr Selbstf\u00fcrsorge.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fazit und Abschluss<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zusammenfassung der wichtigsten Erkenntnisse.<\/li>\n\n\n\n<li>Einladung an die Zuh\u00f6rer, eigene Erfahrungen zu teilen.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n    <h6><strong>Links zur Ausgabe:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"psn-icon\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/wikipedia.svg\"\/>\n\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/de.wikipedia.org\/wiki\/People_Pleaser\">People Pleaser \u2013 Wikipedia<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Unterst\u00fctze unseren Podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Button ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Paypal Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/32\/0\/0\/paypal\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/32\/0\/0\/paypal 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/64\/0\/0\/paypal 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/96\/0\/0\/paypal 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.thomann.de\/de\/wishlist_4u_0cf5aea39d6b.html\" title=\"Thomann Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Thomann Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/32\/0\/0\/thomann-wishlist\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/32\/0\/0\/thomann-wishlist 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/64\/0\/0\/thomann-wishlist 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/96\/0\/0\/thomann-wishlist 3x\"\/>\n\n              <span>Thomann Wishlist<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Amazon Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/32\/0\/0\/amazon-wishlist\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/32\/0\/0\/amazon-wishlist 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/64\/0\/0\/amazon-wishlist 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/96\/0\/0\/amazon-wishlist 3x\"\/>\n\n              <span>Amazon Wishlist<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Folge uns auf<\/h3>\n      <ul 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srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f66616365626f6f6b2e706e67\/32\/0\/0\/facebook 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f66616365626f6f6b2e706e67\/64\/0\/0\/facebook 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f66616365626f6f6b2e706e67\/96\/0\/0\/facebook 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"YouTube Channel\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"YouTube (Channel) Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/32\/0\/0\/youtube-channel\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/32\/0\/0\/youtube-channel 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/64\/0\/0\/youtube-channel 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/96\/0\/0\/youtube-channel 3x\"\/>\n\n              <span>YouTube (Channel)<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Twitter Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Twitter Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/32\/0\/0\/twitter\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/32\/0\/0\/twitter 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/64\/0\/0\/twitter 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/96\/0\/0\/twitter 3x\"\/>\n\n              <span>Twitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Tumblr Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Tumblr Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/32\/0\/0\/tumblr\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/32\/0\/0\/tumblr 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/64\/0\/0\/tumblr 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/96\/0\/0\/tumblr 3x\"\/>\n\n              <span>Tumblr<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Werbung:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Feedback zur Ausgabe hinterlassen? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/monolog\/monolog-069-people-pleasing\/#comments\">Dann schreib doch ein Kommentar<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio Feedback zur Sendung? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Mitwirkende dieser Episode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f75706c6f6164732f73697465732f322f323031382f30352f32303432343139375f313437343133323538353937363730345f363838323431323333383833323932303539305f6f2d6b6c65696e65722e6a7067\/0\/100\/0\/sascha\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f75706c6f6164732f73697465732f322f323031382f30352f32303432343139375f313437343133323538353937363730345f363838323431323333383833323932303539305f6f2d6b6c65696e65722e6a7067\/0\/100\/0\/sascha 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2018\/05\/20424197_1474132585976704_6882412338832920590_o-kleiner.jpg 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2018\/05\/20424197_1474132585976704_6882412338832920590_o-kleiner.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"Mastodon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Mastodon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/24\/24\/0\/mastodon\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/24\/24\/0\/mastodon 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/48\/0\/0\/mastodon 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/72\/0\/0\/mastodon 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/24\/24\/0\/paypal\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/24\/24\/0\/paypal 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/48\/0\/0\/paypal 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/72\/0\/0\/paypal 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"WhatsApp Kanal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"WhatsApp Kanal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/24\/24\/0\/website\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/24\/24\/0\/website 1x, 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Hier dreht sich alles um einen faszinierenden Monolog, der zu einem zuf\\u00e4llig ausgew\\u00e4hlten Wort entsteht. Tauche ein in die Welt des ungefilterten Denkens und lass dich von einem endlosen Gedankenfluss \\u00fcberraschen.\\r\\n\\r\\nIn diesem Podcast ist jedes Thema m\\u00f6glich. Das ausgew\\u00e4hlte Wort wird genau betrachtet und alles, was damit in Verbindung steht, wird erz\\u00e4hlt. Erinnerungen, Wissen, Anekdoten \\u2013 der Monolog kennt keine Grenzen. Du wirst von einer einzigen Stimme mitgenommen auf eine fesselnde Reise durch verschiedene Gedankenwelten.\\r\\n\\r\\nJeder Monolog ist einzigartig und immer wieder spannend. Egal, ob es um Alltagsbeobachtungen, pers\\u00f6nliche Erlebnisse oder tiefgr\\u00fcndige Reflexionen geht \\u2013 der Monolog Podcast bietet eine Plattform f\\u00fcr eine vielf\\u00e4ltige Bandbreite an Gedanken und Ideen.\\r\\n\\r\\nBereite dich darauf vor, in den Bann eines einzigartigen Monologs gezogen zu werden. Erlebe die Macht der Stimme und lass dich von diesem inspirierenden Podcast verzaubern.\",\"cover\":\"https:\\\/\\\/lautfunk.uber.space\\\/monolog\\\/podlove\\\/image\\\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f75706c6f6164732f73697465732f322f323031382f30352f4d6f6e6f6c6f6767726f73732d4e65752e6a7067\\\/400\\\/0\\\/0\\\/monolog-podcast\",\"feeds\":[{\"type\":\"audio\",\"format\":\"mp3\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/monolog\\\/feed\\\/mp3\\\/\",\"variant\":\"high\",\"directory-url-itunes\":\"https:\\\/\\\/podcasts.apple.com\\\/podcast\\\/id1407181250\"},{\"type\":\"audio\",\"format\":\"aac\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/monolog\\\/feed\\\/m4a\\\/\",\"variant\":\"high\"}]};<\/script>\n<script class=\"podlove-subscribe-button\" src=\"https:\/\/cdn.podlove.org\/subscribe-button\/javascripts\/app.js\" data-json-data=\"podcastData63f8dd9fecd0e6\" data-language=\"de\" data-size=\"big\" data-format=\"cover\" data-style=\"filled\" data-color=\"#75ad91\"> <\/script>\n<script>\nif (typeof SubscribeButton == 'undefined') {\n\n    document.write(unescape(\"%3Cscript class=\\\"podlove-subscribe-button\\\" src=\\\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/subscribe_button\/dist\/javascripts\/app.js\\\" data-json-data=\\\"podcastData63f8dd9fecd0e6\\\" data-language=\\\"de\\\" data-size=\\\"big\\\" data-format=\\\"cover\\\" data-style=\\\"filled\\\" data-color=\\\"#75ad91\\\"> %3E%3C\/script%3E\"));\n\n    \/\/ hide uninitialized button\n    window.setTimeout(function() {\n        iframes = document.querySelectorAll('.podlove-subscribe-button-iframe')\n        for (i = 0; i < iframes.length; ++i) {\n            if (!iframes[i].style.width && !iframes[i].style.height) {\n                iframes[i].style.display = 'none';\n            }\n        }\n    }, 5000);\n\n}\n<\/script><\/center>\n\n\n\n\n<h6><strong>Podcast Lizenz:<\/strong><\/h6>\n<center>\n                                    \n                        <div class=\"podlove_cc_license\">\n                <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/monolog\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/images\/cc\/10_0.png\" alt=\"License\" \/>\n                <p>This work is licensed under a <a rel=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\">Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License<\/a><\/p>\n            <\/div>\n            <\/center>\n\n<center>\n <a href=\"https:\/\/www.thomann.de\/de\/social_back-2-school.html?offid=1&affid=3268\" target=\"_blank\">\n            <img decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/probepodcast\/wp-content\/uploads\/sites\/3\/2025\/10\/2503_tho_affiliate_gear_banner_320x50_DE_v01.jpg\" alt=\"Grafik Beschreibung\" style=\"max-width:100%; height:auto;\">\n        <\/a>\n<\/center>\n<br>   \n\n<center>\n<p style=\"font-size: 12px;\">Hinweis: Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn du \u00fcber diese Links einkaufst, erhalte ich eine kleine Provision ohne zus\u00e4tzliche Kosten f\u00fcr dich.<\/p>\n<\/center>\n<div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"open","template":"","meta":{"wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":null,"activitypub_content_visibility":null,"activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Warum f\u00e4llt es manchen so schwer, Nein zu sagen? In dieser Folge erf\u00e4hrst du, was hinter People Pleasing steckt, welche Folgen es hat und warum es wichtig ist, sich selbst zu priorisieren.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"tags":[250,730,1039,1045,1042,1025,1044,1041,1008,246,249,245,247,244,248,505,1043,1040],"class_list":["post-1340","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-deutsch","tag-dortmund","tag-grenzensetzen","tag-harmoniebeduerfnis","tag-mentalhealth","tag-monologpodcast","tag-neinsagen","tag-peoplepleaser","tag-persoenlichkeitsentwicklung","tag-podcast","tag-podcastdeutschland","tag-podcasters","tag-podcasting","tag-podcastmakers","tag-podcastshow","tag-ruhrgebiet","tag-selbstfuersorge","tag-selbstwertgefuehl","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monolog-069 People Pleasing - Monolog Podcast<\/title>\n<meta name=\"description\" content=\"Warum f\u00e4llt es manchen so schwer, Nein zu sagen? 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