{"id":36,"date":"2018-04-24T15:30:42","date_gmt":"2018-04-24T13:30:42","guid":{"rendered":"podlove-2018-04-24t13:25:58+00:00-97bb674bd70e39b"},"modified":"2018-05-10T11:29:39","modified_gmt":"2018-05-10T09:29:39","slug":"monolog-004-reflektieren","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/monolog\/monolog-004-reflektieren\/","title":{"rendered":"Monolog-004 Reflektieren"},"content":{"rendered":"    <!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-69e6272eca6e1\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 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<tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 &ndash; 0:00:12<\/span>\n                                        <div class=\"ts-content\">[Musik]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:13 &ndash; 0:00:20<\/span>\n                                        <div class=\"ts-content\">ja hallo und willkommen zu einer neuen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:16 &ndash; 0:00:24<\/span>\n                                        <div class=\"ts-content\">ausgabe des monolog podcasts ich bin<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:20 &ndash; 0:00:25<\/span>\n                                        <div class=\"ts-content\">sascha markmann und werde ein monolog<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:24 &ndash; 0:00:29<\/span>\n                                        <div class=\"ts-content\">halten<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:25 &ndash; 0:00:32<\/span>\n                                        <div class=\"ts-content\">das heutige thema ist reflektieren<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:29 &ndash; 0:00:36<\/span>\n                                        <div class=\"ts-content\">ja was ist denn gemeint<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:32 &ndash; 0:00:37<\/span>\n                                        <div class=\"ts-content\">entweder das einfache physikalische<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:36 &ndash; 0:00:42<\/span>\n                                        <div class=\"ts-content\">reflektieren<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:37 &ndash; 0:00:50<\/span>\n                                        <div class=\"ts-content\">also wie ein spiegel oder eine wand ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:42 &ndash; 0:00:53<\/span>\n                                        <div class=\"ts-content\">auto eine gl\u00e4nzende oberfl\u00e4che oder das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:50 &ndash; 0:00:54<\/span>\n                                        <div class=\"ts-content\">selbst reflektieren und das ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:53 &ndash; 0:00:59<\/span>\n                                        <div class=\"ts-content\">eigentlich das was ich meine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:54 &ndash; 0:01:03<\/span>\n                                        <div class=\"ts-content\">ich meine die selbstreflexion<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:59 &ndash; 0:01:08<\/span>\n                                        <div class=\"ts-content\">was bedeutet das wir gehen hin und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:03 &ndash; 0:01:14<\/span>\n                                        <div class=\"ts-content\">schauen uns unsere umgebung an unsere<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:08 &ndash; 0:01:16<\/span>\n                                        <div class=\"ts-content\">umwelt und schauen dann in uns hinein so<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:14 &ndash; 0:01:22<\/span>\n                                        <div class=\"ts-content\">wie es uns geht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:16 &ndash; 0:01:26<\/span>\n                                        <div class=\"ts-content\">und machen dann ja was machen wir dann<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:22 &ndash; 0:01:29<\/span>\n                                        <div class=\"ts-content\">dann schauen wir wie wir auf unsere<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:26 &ndash; 0:01:34<\/span>\n                                        <div class=\"ts-content\">umwelt reagieren und die umwelt auf uns<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:29 &ndash; 0:01:36<\/span>\n                                        <div class=\"ts-content\">reagiert das ist jetzt ganz abstrakt und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:34 &ndash; 0:01:43<\/span>\n                                        <div class=\"ts-content\">oberfl\u00e4chlich gesprochen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:36 &ndash; 0:01:45<\/span>\n                                        <div class=\"ts-content\">ja wie meine ich dass ich bin selber ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:43 &ndash; 0:01:50<\/span>\n                                        <div class=\"ts-content\">mensch der sich \u00f6fters mal irgendwo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:45 &ndash; 0:01:52<\/span>\n                                        <div class=\"ts-content\">hinsetzt und einfach sich anschaut was<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:50 &ndash; 0:01:58<\/span>\n                                        <div class=\"ts-content\">nehme ich denn jetzt gerade war<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:52 &ndash; 0:02:02<\/span>\n                                        <div class=\"ts-content\">wie ist es um mich herum sprich wind auf<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:58 &ndash; 0:02:08<\/span>\n                                        <div class=\"ts-content\">der haut ist der warm ist der winter<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:02 &ndash; 0:02:10<\/span>\n                                        <div class=\"ts-content\">kalt sitzt sich gut weil ich hart und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:08 &ndash; 0:02:16<\/span>\n                                        <div class=\"ts-content\">also alles und dann frage ich mich wie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:10 &ndash; 0:02:19<\/span>\n                                        <div class=\"ts-content\">f\u00fchle ich mich und dann kommt so eine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:16 &ndash; 0:02:22<\/span>\n                                        <div class=\"ts-content\">punkte selbstreflexion<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:19 &ndash; 0:02:27<\/span>\n                                        <div class=\"ts-content\">ja das ist etwas das muss man sich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:22 &ndash; 0:02:32<\/span>\n                                        <div class=\"ts-content\">beibringen oder lab erlernen in vielen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:27 &ndash; 0:02:34<\/span>\n                                        <div class=\"ts-content\">stunden des vor sich hin meditieren oder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:32 &ndash; 0:02:36<\/span>\n                                        <div class=\"ts-content\">anders gesagt haben das ist einfach<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:34 &ndash; 0:02:39<\/span>\n                                        <div class=\"ts-content\">immer wieder \u00fcben erproben<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:36 &ndash; 0:02:41<\/span>\n                                        <div class=\"ts-content\">ich mache das andauernd also das hat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:39 &ndash; 0:02:47<\/span>\n                                        <div class=\"ts-content\">sich mittlerweile bei mir automatisiert<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:41 &ndash; 0:02:52<\/span>\n                                        <div class=\"ts-content\">und ich kann halt relativ schnell<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:47 &ndash; 0:02:54<\/span>\n                                        <div class=\"ts-content\">herausfinden ob mein verhalten der<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:52 &ndash; 0:02:56<\/span>\n                                        <div class=\"ts-content\">situation angemessen ist oder nicht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:54 &ndash; 0:03:00<\/span>\n                                        <div class=\"ts-content\">indem ich halte dieses programm durch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:56 &ndash; 0:03:04<\/span>\n                                        <div class=\"ts-content\">ihr was f\u00fchle ich jetzt also nach<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:00 &ndash; 0:03:07<\/span>\n                                        <div class=\"ts-content\">\u00e4u\u00dferlicher abfragen s\u00e4mtlicher<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:04 &ndash; 0:03:12<\/span>\n                                        <div class=\"ts-content\">physikalische parameter wie temperatur<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:07 &ndash; 0:03:14<\/span>\n                                        <div class=\"ts-content\">warm kalt laut leise und dann geht das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:12 &ndash; 0:03:18<\/span>\n                                        <div class=\"ts-content\">halt immer mehr ins des gef\u00fchls ins<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:14 &ndash; 0:03:19<\/span>\n                                        <div class=\"ts-content\">emotionalen f\u00fchle ich mich wohl ist das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 &ndash; 0:03:21<\/span>\n                                        <div class=\"ts-content\">angenehm hier<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:19 &ndash; 0:03:23<\/span>\n                                        <div class=\"ts-content\">und wenn ich dann dort bin dann komme<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:21 &ndash; 0:03:29<\/span>\n                                        <div class=\"ts-content\">ich an den punkt an mich halt fragen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:23 &ndash; 0:03:33<\/span>\n                                        <div class=\"ts-content\">kann ist meine reaktion angemessen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:29 &ndash; 0:03:37<\/span>\n                                        <div class=\"ts-content\">das kann ich leider nicht immer bejahen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:33 &ndash; 0:03:42<\/span>\n                                        <div class=\"ts-content\">ich neige doch das doch dazu \u00f6fters mal<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:37 &ndash; 0:03:43<\/span>\n                                        <div class=\"ts-content\">emotionale ausbr\u00fcche zu haben und ja das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:42 &ndash; 0:03:46<\/span>\n                                        <div class=\"ts-content\">versuche ich dann mit halt doch ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:43 &ndash; 0:03:46<\/span>\n                                        <div class=\"ts-content\">bisschen zu vermeiden<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:46 &ndash; 0:03:56<\/span>\n                                        <div class=\"ts-content\">ja es funktioniert im gro\u00dfen und ganzen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:50 &ndash; 0:03:59<\/span>\n                                        <div class=\"ts-content\">aber es erfordert viel \u00fcbung und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:56 &ndash; 0:04:01<\/span>\n                                        <div class=\"ts-content\">selbstdisziplin das immer zu tun<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:59 &ndash; 0:04:03<\/span>\n                                        <div class=\"ts-content\">es kann auch anstrengend werden und das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:01 &ndash; 0:04:05<\/span>\n                                        <div class=\"ts-content\">merke ich auch wenn ich mit menschen zu<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:03 &ndash; 0:04:11<\/span>\n                                        <div class=\"ts-content\">tun habe und ich mich halt st\u00e4ndig<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:05 &ndash; 0:04:17<\/span>\n                                        <div class=\"ts-content\">selbst reflektiere das ist mich doch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:11 &ndash; 0:04:20<\/span>\n                                        <div class=\"ts-content\">anstrengend in der interaktion immer<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:17 &ndash; 0:04:23<\/span>\n                                        <div class=\"ts-content\">wieder diese abfragen auch dann halt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:20 &ndash; 0:04:26<\/span>\n                                        <div class=\"ts-content\">diese fragestellung ob es das was ich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:23 &ndash; 0:04:27<\/span>\n                                        <div class=\"ts-content\">f\u00fchle jetzt unbedingt das ist das was<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:26 &ndash; 0:04:30<\/span>\n                                        <div class=\"ts-content\">wirklich ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:27 &ndash; 0:04:32<\/span>\n                                        <div class=\"ts-content\">das ist ein bisschen schwierig zu<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:30 &ndash; 0:04:32<\/span>\n                                        <div class=\"ts-content\">erkl\u00e4ren<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:35 &ndash; 0:04:42<\/span>\n                                        <div class=\"ts-content\">ich habe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:36 &ndash; 0:04:44<\/span>\n                                        <div class=\"ts-content\">\u00f6fters mal die tennis- dazu ja oder ich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:42 &ndash; 0:04:47<\/span>\n                                        <div class=\"ts-content\">bin \u00f6fters der meinung dass ich halt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:44 &ndash; 0:04:50<\/span>\n                                        <div class=\"ts-content\">nicht besonders gut ankommen bei anderen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 &ndash; 0:04:53<\/span>\n                                        <div class=\"ts-content\">menschen oder dass man mich nicht mag<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:50 &ndash; 0:04:57<\/span>\n                                        <div class=\"ts-content\">oder sowas und da muss ich mich halt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:53 &ndash; 0:04:58<\/span>\n                                        <div class=\"ts-content\">immer wieder verse vergewissern dass das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:57 &ndash; 0:05:01<\/span>\n                                        <div class=\"ts-content\">nicht so ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:58 &ndash; 0:05:03<\/span>\n                                        <div class=\"ts-content\">das merkt man ja auch irgendwo aber das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:01 &ndash; 0:05:05<\/span>\n                                        <div class=\"ts-content\">ist eines hat das was ich f\u00fchle und das<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:03 &ndash; 0:05:07<\/span>\n                                        <div class=\"ts-content\">andere ist das was was ich erlebe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:05 &ndash; 0:05:10<\/span>\n                                        <div class=\"ts-content\">und das stimmt halt nicht oft \u00fcber nicht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:07 &ndash; 0:05:13<\/span>\n                                        <div class=\"ts-content\">\u00fcberein und dann gibt es halt noch f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:10 &ndash; 0:05:17<\/span>\n                                        <div class=\"ts-content\">mich diese m\u00f6glichkeit der reflexion um<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:13 &ndash; 0:05:20<\/span>\n                                        <div class=\"ts-content\">halter mir \u00fcber diese punkte halt class<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:17 &ndash; 0:05:27<\/span>\n                                        <div class=\"ts-content\">zu werden es erst mal viel viel arbeit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:20 &ndash; 0:05:30<\/span>\n                                        <div class=\"ts-content\">und manchmal schlauch das ganz gewaltig<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:27 &ndash; 0:05:34<\/span>\n                                        <div class=\"ts-content\">deswegen meine ich auch menschen ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:30 &ndash; 0:05:38<\/span>\n                                        <div class=\"ts-content\">gleicher wobei mir dann diese eigentlich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:34 &ndash; 0:05:41<\/span>\n                                        <div class=\"ts-content\">mal ganz gut tut ja vielleicht sollte<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:38 &ndash; 0:05:42<\/span>\n                                        <div class=\"ts-content\">ich dar\u00fcber reflektieren eine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:41 &ndash; 0:05:47<\/span>\n                                        <div class=\"ts-content\">selbstreflexion durchf\u00fchren<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:42 &ndash; 0:05:49<\/span>\n                                        <div class=\"ts-content\">warum das so ist ja warum ist das so<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:47 &ndash; 0:05:51<\/span>\n                                        <div class=\"ts-content\">wichtig jetzt haben wir gekl\u00e4rt warum<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:49 &ndash; 0:05:55<\/span>\n                                        <div class=\"ts-content\">das f\u00fcr mich wichtig ist aber warum ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:51 &ndash; 0:05:59<\/span>\n                                        <div class=\"ts-content\">das dann auch f\u00fcr andere wichtig ich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:55 &ndash; 0:06:01<\/span>\n                                        <div class=\"ts-content\">denke mir dass jeder sich immer wieder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:59 &ndash; 0:06:04<\/span>\n                                        <div class=\"ts-content\">mal selbst reflektieren sollte und sich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:01 &ndash; 0:06:09<\/span>\n                                        <div class=\"ts-content\">die frage stellen sollte<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:04 &ndash; 0:06:17<\/span>\n                                        <div class=\"ts-content\">ob er das wasser gerade tut macht denkt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:09 &ndash; 0:06:18<\/span>\n                                        <div class=\"ts-content\">f\u00fchlt der situation angemessen ist ich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:17 &ndash; 0:06:20<\/span>\n                                        <div class=\"ts-content\">wei\u00df das klingt erst bisschen abgehoben<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:18 &ndash; 0:06:21<\/span>\n                                        <div class=\"ts-content\">oder so<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:20 &ndash; 0:06:28<\/span>\n                                        <div class=\"ts-content\">aber ich habe das gef\u00fchl dass viele<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:21 &ndash; 0:06:33<\/span>\n                                        <div class=\"ts-content\">menschen einfach nur reagieren also sie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:28 &ndash; 0:06:37<\/span>\n                                        <div class=\"ts-content\">reagieren auf eine situation und handeln<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:33 &ndash; 0:06:40<\/span>\n                                        <div class=\"ts-content\">dann oft ja wie soll ich sagen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:37 &ndash; 0:06:43<\/span>\n                                        <div class=\"ts-content\">un\u00fcberlegt einfach schnell<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:40 &ndash; 0:06:45<\/span>\n                                        <div class=\"ts-content\">also es wird das ist eine situation da<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:43 &ndash; 0:06:53<\/span>\n                                        <div class=\"ts-content\">das erfordert handeln damit gehandelt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:45 &ndash; 0:06:55<\/span>\n                                        <div class=\"ts-content\">ohne vor nachzudenken und das macht ja<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:53 &ndash; 0:06:59<\/span>\n                                        <div class=\"ts-content\">in vielen momenten halt eine nicht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:55 &ndash; 0:07:00<\/span>\n                                        <div class=\"ts-content\">optimale l\u00f6sung w\u00fcrde man sich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:59 &ndash; 0:07:06<\/span>\n                                        <div class=\"ts-content\">vielleicht mal eine minute zeit nehmen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:00 &ndash; 0:07:08<\/span>\n                                        <div class=\"ts-content\">dar\u00fcber nachdenken zur ruhe kommen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:06 &ndash; 0:07:10<\/span>\n                                        <div class=\"ts-content\">versucht man neuen blickwinkel zu sehen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:08 &ndash; 0:07:16<\/span>\n                                        <div class=\"ts-content\">dann w\u00fcrde man vielleicht eine etwas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:10 &ndash; 0:07:17<\/span>\n                                        <div class=\"ts-content\">andere l\u00f6sung anderen weg finden und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:16 &ndash; 0:07:19<\/span>\n                                        <div class=\"ts-content\">w\u00fcrde dann ein besseres ergebnis<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:17 &ndash; 0:07:23<\/span>\n                                        <div class=\"ts-content\">erzielen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:19 &ndash; 0:07:28<\/span>\n                                        <div class=\"ts-content\">ja das ist alles sehr sch\u00f6n und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:23 &ndash; 0:07:28<\/span>\n                                        <div class=\"ts-content\">theoretisch klingen und ja<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:30 &ndash; 0:07:36<\/span>\n                                        <div class=\"ts-content\">vielleicht sogar bisschen abgehoben aber<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:33 &ndash; 0:07:36<\/span>\n                                        <div class=\"ts-content\">sind meine erfahrung<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:37 &ndash; 0:07:40<\/span>\n                                        <div class=\"ts-content\">ich h\u00f6re von menschen immer wieder an<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:39 &ndash; 0:07:42<\/span>\n                                        <div class=\"ts-content\">dass das faszinierend finden was f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:40 &ndash; 0:07:45<\/span>\n                                        <div class=\"ts-content\">eine ruhe ich habe wenn ich irgendwelche<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:42 &ndash; 0:07:48<\/span>\n                                        <div class=\"ts-content\">probleme l\u00f6sungen also man muss sich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:45 &ndash; 0:07:50<\/span>\n                                        <div class=\"ts-content\">vorstellen nichts zu \u00e4ndern da und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:48 &ndash; 0:07:52<\/span>\n                                        <div class=\"ts-content\">installiere zum beispiel ein programm<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:50 &ndash; 0:07:54<\/span>\n                                        <div class=\"ts-content\">und da gibt es probleme<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:52 &ndash; 0:07:56<\/span>\n                                        <div class=\"ts-content\">halt dass irgendwelche treiber jetzt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:54 &ndash; 0:07:58<\/span>\n                                        <div class=\"ts-content\">nicht gefunden werden oder irgendwelche<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:56 &ndash; 0:08:00<\/span>\n                                        <div class=\"ts-content\">bibliothek mich vorhanden sind unsere<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:58 &ndash; 0:08:03<\/span>\n                                        <div class=\"ts-content\">und ja ich kann der stundenlang mit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:00 &ndash; 0:08:07<\/span>\n                                        <div class=\"ts-content\">verbringen dieses problems l\u00f6sen und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:03 &ndash; 0:08:10<\/span>\n                                        <div class=\"ts-content\">hatte dabei eine uhr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:07 &ndash; 0:08:17<\/span>\n                                        <div class=\"ts-content\">ja und wenn ich das problem gel\u00f6st habe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 &ndash; 0:08:19<\/span>\n                                        <div class=\"ts-content\">dann bin ich zufrieden andere rasten<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:17 &ndash; 0:08:21<\/span>\n                                        <div class=\"ts-content\">halb v\u00f6llig aus die machen du bist noch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:19 &ndash; 0:08:25<\/span>\n                                        <div class=\"ts-content\">was kaputt machen und schmei\u00dft was durch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:21 &ndash; 0:08:31<\/span>\n                                        <div class=\"ts-content\">die gegend so ja das ist aber auch weil<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:25 &ndash; 0:08:34<\/span>\n                                        <div class=\"ts-content\">ich habe mich immer wieder frage ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:31 &ndash; 0:08:39<\/span>\n                                        <div class=\"ts-content\">jetzt angemessen ist meine reaktion<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:34 &ndash; 0:08:44<\/span>\n                                        <div class=\"ts-content\">angemessen sind meine gef\u00fchle angemessen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:39 &ndash; 0:08:46<\/span>\n                                        <div class=\"ts-content\">ja und wie man sieht habe ich f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:44 &ndash; 0:08:48<\/span>\n                                        <div class=\"ts-content\">mich ein weg gefunden mit diesem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:46 &ndash; 0:08:49<\/span>\n                                        <div class=\"ts-content\">gef\u00fchlschaos was immer herrscht und ich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:48 &ndash; 0:08:56<\/span>\n                                        <div class=\"ts-content\">denke mal dass es in vielen anderen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:49 &ndash; 0:09:01<\/span>\n                                        <div class=\"ts-content\">menschen auch so ist positiv umzugehen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:56 &ndash; 0:09:03<\/span>\n                                        <div class=\"ts-content\">das beste daraus zu ziehen das ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:01 &ndash; 0:09:07<\/span>\n                                        <div class=\"ts-content\">genauso wie halt wenn man eine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:03 &ndash; 0:09:10<\/span>\n                                        <div class=\"ts-content\">depressive episode hat manche leute<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:07 &ndash; 0:09:12<\/span>\n                                        <div class=\"ts-content\">sitzen daher und sagen oh gott wie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:10 &ndash; 0:09:13<\/span>\n                                        <div class=\"ts-content\">schlimm mitglieds das schlimme an und<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:12 &ndash; 0:09:16<\/span>\n                                        <div class=\"ts-content\">f\u00fcr sich ist das ja nur einen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:13 &ndash; 0:09:19<\/span>\n                                        <div class=\"ts-content\">schutzmechanismus des k\u00f6rpers der vor<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:16 &ndash; 0:09:21<\/span>\n                                        <div class=\"ts-content\">einer \u00fcberanstrengung sch\u00fctzt man wird<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:19 &ndash; 0:09:24<\/span>\n                                        <div class=\"ts-content\">der k\u00f6rper f\u00e4hrt herum haben die<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:21 &ndash; 0:09:26<\/span>\n                                        <div class=\"ts-content\">leistungsf\u00e4higkeit herunter man kommt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 &ndash; 0:09:28<\/span>\n                                        <div class=\"ts-content\">zur ruhe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:26 &ndash; 0:09:33<\/span>\n                                        <div class=\"ts-content\">leider ist das so dass dieser regel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:28 &ndash; 0:09:35<\/span>\n                                        <div class=\"ts-content\">mechanismus manchmal ja es \u00fcbertreibt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:33 &ndash; 0:09:40<\/span>\n                                        <div class=\"ts-content\">und dann kommt man in einer krankhaften<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:35 &ndash; 0:09:42<\/span>\n                                        <div class=\"ts-content\">depressiven phase eigentlich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:40 &ndash; 0:09:47<\/span>\n                                        <div class=\"ts-content\">und diese phasen wo wir dann zur kommt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:42 &ndash; 0:09:51<\/span>\n                                        <div class=\"ts-content\">bleibt so da um sich des problems was<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:47 &ndash; 0:09:53<\/span>\n                                        <div class=\"ts-content\">ein so auslaugt klar zu werden wenn man<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:51 &ndash; 0:09:55<\/span>\n                                        <div class=\"ts-content\">jetzt sitzt und haltern \u00fcber das problem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:53 &ndash; 0:09:58<\/span>\n                                        <div class=\"ts-content\">nachdenken kann kann man ja auch eine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:55 &ndash; 0:09:58<\/span>\n                                        <div class=\"ts-content\">l\u00f6sung finden<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 &ndash; 0:10:07<\/span>\n                                        <div class=\"ts-content\">ja also sollte man jetzt so solange es<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:03 &ndash; 0:10:11<\/span>\n                                        <div class=\"ts-content\">nicht halt eine schlimme depressive<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:07 &ndash; 0:10:12<\/span>\n                                        <div class=\"ts-content\">phase wird und daraus ein leiden<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:11 &ndash; 0:10:14<\/span>\n                                        <div class=\"ts-content\">entsteht weil man nichts mehr machen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:12 &ndash; 0:10:18<\/span>\n                                        <div class=\"ts-content\">kann und eigentlich nur noch im kreis<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:14 &ndash; 0:10:20<\/span>\n                                        <div class=\"ts-content\">denkt das positive daraus ziehen und f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:18 &ndash; 0:10:23<\/span>\n                                        <div class=\"ts-content\">sich diese ruhephase nutzen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:20 &ndash; 0:10:29<\/span>\n                                        <div class=\"ts-content\">klingt abgehoben ist es vielleicht auch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:23 &ndash; 0:10:36<\/span>\n                                        <div class=\"ts-content\">so aber als ich diese phase hatte habe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:29 &ndash; 0:10:39<\/span>\n                                        <div class=\"ts-content\">ich ja f\u00fcr mich erkannt dass das reden<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:36 &ndash; 0:10:40<\/span>\n                                        <div class=\"ts-content\">mit anderen menschen mit besonders gut<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:39 &ndash; 0:10:44<\/span>\n                                        <div class=\"ts-content\">getan hat und dort konnte ich eine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:40 &ndash; 0:10:47<\/span>\n                                        <div class=\"ts-content\">selbstreflexion durchf\u00fchren und habe so<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:44 &ndash; 0:10:50<\/span>\n                                        <div class=\"ts-content\">ich unbedingt von mir selber aber auch<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:47 &ndash; 0:10:53<\/span>\n                                        <div class=\"ts-content\">verladen leuten neue ideen und eindr\u00fccke<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:50 &ndash; 0:10:57<\/span>\n                                        <div class=\"ts-content\">gekriegt und konnte so ja das problem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:53 &ndash; 0:10:59<\/span>\n                                        <div class=\"ts-content\">l\u00f6sen oder eine idee daf\u00fcr kriegen wir<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:57 &ndash; 0:11:03<\/span>\n                                        <div class=\"ts-content\">das problem l\u00f6sen k\u00f6nnte<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:59 &ndash; 0:11:05<\/span>\n                                        <div class=\"ts-content\">ja und so habe ich halte was erstmal<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:03 &ndash; 0:11:10<\/span>\n                                        <div class=\"ts-content\">schlecht klingt oder schlecht aussieht<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:05 &ndash; 0:11:12<\/span>\n                                        <div class=\"ts-content\">positiv f\u00fcr mich genutzt und das ist<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:10 &ndash; 0:11:17<\/span>\n                                        <div class=\"ts-content\">immer so es ist fast immer so dass man<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:12 &ndash; 0:11:17<\/span>\n                                        <div class=\"ts-content\">mit ja selbstreflexion<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:18 &ndash; 0:11:24<\/span>\n                                        <div class=\"ts-content\">sich mit den problemen und in der<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:22 &ndash; 0:11:25<\/span>\n                                        <div class=\"ts-content\">inneren und der \u00e4u\u00dferen welt was man<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:24 &ndash; 0:11:30<\/span>\n                                        <div class=\"ts-content\">f\u00fchlt was man sieht was man wahrnimmt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:25 &ndash; 0:11:32<\/span>\n                                        <div class=\"ts-content\">sich besch\u00e4ftigt viel viel an<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:30 &ndash; 0:11:34<\/span>\n                                        <div class=\"ts-content\">informationen und einen l\u00f6sungswegen f\u00fcr<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:32 &ndash; 0:11:37<\/span>\n                                        <div class=\"ts-content\">sich finden kann<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:34 &ndash; 0:11:44<\/span>\n                                        <div class=\"ts-content\">und das w\u00e4re etwas was ich gerne andere<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:37 &ndash; 0:11:49<\/span>\n                                        <div class=\"ts-content\">menschen mitgeben m\u00f6chte ja das w\u00e4re so<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:44 &ndash; 0:11:49<\/span>\n                                        <div class=\"ts-content\">meine gedanken zur reflexion<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:50 &ndash; 0:11:57<\/span>\n                                        <div class=\"ts-content\">ich hoffe ich konnte da vielleicht ein<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:53 &ndash; 0:12:00<\/span>\n                                        <div class=\"ts-content\">paar leuten neue ideen bringen neue<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:57 &ndash; 0:12:02<\/span>\n                                        <div class=\"ts-content\">sichtweisen und vielleicht auch neue<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:00 &ndash; 0:12:02<\/span>\n                                        <div class=\"ts-content\">l\u00f6sungsvorschl\u00e4ge<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:03 &ndash; 0:12:13<\/span>\n                                        <div class=\"ts-content\">jede neue strategie ansonsten sage ich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:09 &ndash; 0:12:16<\/span>\n                                        <div class=\"ts-content\">mal danke f\u00fcrs zuh\u00f6ren und wir h\u00f6ren uns<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:13 &ndash; 0:12:16<\/span>\n                                        <div class=\"ts-content\">irgendwann die tage mal wieder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:17 &ndash; 0:12:29<\/span>\n                                        <div class=\"ts-content\">[Musik].<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n<p>Heute Monologisiere ich \u00fcber sich selbst reflektieren oder der Selbstreflexion. Es geht darum sich und seiner Umwelt bewusst zu werden um daraus R\u00fcckschl\u00fcsse zuziehen wie man auf andere wirkt oder um Probleme zu l\u00f6sen.<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Unterst\u00fctze unseren Podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Button ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Paypal Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/32\/0\/0\/paypal\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/32\/0\/0\/paypal 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/64\/0\/0\/paypal 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/96\/0\/0\/paypal 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.thomann.de\/de\/wishlist_4u_0cf5aea39d6b.html\" title=\"Thomann Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Thomann Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/32\/0\/0\/thomann-wishlist\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/32\/0\/0\/thomann-wishlist 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/64\/0\/0\/thomann-wishlist 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74686f6d616e6e2e706e67\/96\/0\/0\/thomann-wishlist 3x\"\/>\n\n              <span>Thomann Wishlist<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Wishlist URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Amazon Wishlist Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/32\/0\/0\/amazon-wishlist\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/32\/0\/0\/amazon-wishlist 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/64\/0\/0\/amazon-wishlist 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/96\/0\/0\/amazon-wishlist 3x\"\/>\n\n              <span>Amazon Wishlist<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Folge uns auf<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Facebook Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Facebook Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f66616365626f6f6b2e706e67\/32\/0\/0\/facebook\" 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https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f66616365626f6f6b2e706e67\/96\/0\/0\/facebook 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"YouTube Channel\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"YouTube (Channel) Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/32\/0\/0\/youtube-channel\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/32\/0\/0\/youtube-channel 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/64\/0\/0\/youtube-channel 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f796f75747562652e706e67\/96\/0\/0\/youtube-channel 3x\"\/>\n\n              <span>YouTube (Channel)<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Twitter Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Twitter Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/32\/0\/0\/twitter\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/32\/0\/0\/twitter 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/64\/0\/0\/twitter 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f747769747465722e706e67\/96\/0\/0\/twitter 3x\"\/>\n\n              <span>Twitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Tumblr Account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Tumblr Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/32\/0\/0\/tumblr\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/32\/0\/0\/tumblr 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/64\/0\/0\/tumblr 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f74756d626c722e706e67\/96\/0\/0\/tumblr 3x\"\/>\n\n              <span>Tumblr<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Werbung:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Feedback zur Ausgabe hinterlassen? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/monolog\/monolog-004-reflektieren\/#comments\">Dann schreib doch ein Kommentar<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio Feedback zur Sendung? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Mitwirkende dieser Episode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f75706c6f6164732f73697465732f322f323031382f30352f32303432343139375f313437343133323538353937363730345f363838323431323333383833323932303539305f6f2d6b6c65696e65722e6a7067\/0\/100\/0\/sascha\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f75706c6f6164732f73697465732f322f323031382f30352f32303432343139375f313437343133323538353937363730345f363838323431323333383833323932303539305f6f2d6b6c65696e65722e6a7067\/0\/100\/0\/sascha 1x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2018\/05\/20424197_1474132585976704_6882412338832920590_o-kleiner.jpg 2x, https:\/\/lautfunk.uber.space\/monolog\/wp-content\/uploads\/sites\/2\/2018\/05\/20424197_1474132585976704_6882412338832920590_o-kleiner.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"Mastodon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Mastodon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/24\/24\/0\/mastodon\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/24\/24\/0\/mastodon 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/48\/0\/0\/mastodon 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/72\/0\/0\/mastodon 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/24\/24\/0\/paypal\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/24\/24\/0\/paypal 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/48\/0\/0\/paypal 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/72\/0\/0\/paypal 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"WhatsApp Kanal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"WhatsApp Kanal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/24\/24\/0\/website\" srcset=\"https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/24\/24\/0\/website 1x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/48\/0\/0\/website 2x, https:\/\/lautfunk.uber.space\/monolog\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f6d6f6e6f6c6f672f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/72\/0\/0\/website 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Amazon Wishlist\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img 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Hier dreht sich alles um einen faszinierenden Monolog, der zu einem zuf\\u00e4llig ausgew\\u00e4hlten Wort entsteht. Tauche ein in die Welt des ungefilterten Denkens und lass dich von einem endlosen Gedankenfluss \\u00fcberraschen.\\r\\n\\r\\nIn diesem Podcast ist jedes Thema m\\u00f6glich. Das ausgew\\u00e4hlte Wort wird genau betrachtet und alles, was damit in Verbindung steht, wird erz\\u00e4hlt. Erinnerungen, Wissen, Anekdoten \\u2013 der Monolog kennt keine Grenzen. Du wirst von einer einzigen Stimme mitgenommen auf eine fesselnde Reise durch verschiedene Gedankenwelten.\\r\\n\\r\\nJeder Monolog ist einzigartig und immer wieder spannend. Egal, ob es um Alltagsbeobachtungen, pers\\u00f6nliche Erlebnisse oder tiefgr\\u00fcndige Reflexionen geht \\u2013 der Monolog Podcast bietet eine Plattform f\\u00fcr eine vielf\\u00e4ltige Bandbreite an Gedanken und Ideen.\\r\\n\\r\\nBereite dich darauf vor, in den Bann eines einzigartigen Monologs gezogen zu werden. 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