{"id":8489,"date":"2025-06-16T10:31:00","date_gmt":"2025-06-16T08:31:00","guid":{"rendered":"c61d9e7a-3d6d-4f82-bcbd-e8b1b765004e"},"modified":"2025-06-15T00:18:17","modified_gmt":"2025-06-14T22:18:17","slug":"leise-stille-002-borderline-verstehen-1-zwischen-naehe-und-abgrenzung","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/nl\/podcast\/leise-stille-002-borderline-verstehen-1-zwischen-naehe-und-abgrenzung\/","title":{"rendered":"Stilte begrijpen 002 Grens 1 \u2013 Tussen nabijheid en afbakening"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ad17ddf36a82\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base 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                                                                           <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:24<\/span>\n                                        <div class=\"ts-content\">Welkom in de Leisenstelle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:24 \u2013 0:00:29<\/span>\n                                        <div class=\"ts-content\">Een podcast over geestelijke gezondheid.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:29 \u2013 0:00:37<\/span>\n                                        <div class=\"ts-content\">Ik ben Sascha Markmann en zeg hallo! Het onderwerp van vandaag, dat is iets dat ik zelf<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:37 \u2013 0:00:48<\/span>\n                                        <div class=\"ts-content\">Dit is een borderline persoonlijkheidsstoornis. Ja, en dat is het onderwerp van vandaag.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:48 \u2013 0:00:58<\/span>\n                                        <div class=\"ts-content\">Het perfide ding over borderline-stoornis is dat het op veel gebieden van het leven voorkomt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:58 \u2013 0:01:06<\/span>\n                                        <div class=\"ts-content\">Eigenlijk, op alle gebieden van het leven, be\u00efnvloedt op de een of andere manier. Beginnen met relaties of in<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:06 \u2013 0:01:17<\/span>\n                                        <div class=\"ts-content\">Dagelijks leven, winkelen, alleen het huis<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:17 \u2013 0:01:21<\/span>\n                                        <div class=\"ts-content\">Weggaan en dat leidt tot leven.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:21 \u2013 0:01:24<\/span>\n                                        <div class=\"ts-content\">enorme uitdagingen. Ik heb de mijne<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:24 \u2013 0:01:28<\/span>\n                                        <div class=\"ts-content\">Diagnose in het midden van de jaren 20,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:28 \u2013 0:01:30<\/span>\n                                        <div class=\"ts-content\">Na een goede vriend van mij<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:30 \u2013 0:01:33<\/span>\n                                        <div class=\"ts-content\">Hij wees erop dat met mij<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:30 \u2013 0:01:40<\/span>\n                                        <div class=\"ts-content\">Er is iets niet helemaal goed met mij. Dus ze had het gevoel en ik kan zeggen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:40 \u2013 0:01:48<\/span>\n                                        <div class=\"ts-content\">Ze had zelf ervaring met psychiatrie en was daar, denk ik, gevoelig voor. Zoals:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:48 \u2013 0:01:58<\/span>\n                                        <div class=\"ts-content\">Veel mensen die ervaring hebben in de psychiatrie. Ze zijn er alleen voor.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:58 \u2013 0:02:09<\/span>\n                                        <div class=\"ts-content\">Bewustwording vergroten. Wat is Borderline eigenlijk? Ja, dus we kunnen gewoon<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:09 \u2013 0:02:18<\/span>\n                                        <div class=\"ts-content\">Open een boek als dit en dan het beste van alle ICD-10 en dan lezen we dingen als dat.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:18 \u2013 0:02:29<\/span>\n                                        <div class=\"ts-content\">zoals \u2013 het is een emotioneel instabiele persoonlijkheid van het type Borderline. Er is nog een andere,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:29 \u2013 0:02:37<\/span>\n                                        <div class=\"ts-content\">Dat zou het soort impulsief zijn, maar dat is nu een ander onderwerp op een andere plaats. Ze zal er zijn<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:37 \u2013 0:02:49<\/span>\n                                        <div class=\"ts-content\">Verdeeld onder de F-toetsen, zoiets als 60, soort van 60.31, om precies te zijn. En ja,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:49 \u2013 0:02:57<\/span>\n                                        <div class=\"ts-content\">Als je het zo leest, heb je op de een of andere manier het gevoel dat dit ook op mij van toepassing is,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:57 \u2013 0:03:07<\/span>\n                                        <div class=\"ts-content\">omdat persoonlijkheidsstoornissen stoornissen of ernstige of minder uitgesproken proporties zijn<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:07 \u2013 0:03:14<\/span>\n                                        <div class=\"ts-content\">in de persoonlijkheid. En omdat we allemaal een complexe persoonlijkheid hebben,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:14 \u2013 0:03:18<\/span>\n                                        <div class=\"ts-content\">hier is een beetje meer en met de anderen stoppen op dezelfde plaats een beetje minder,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 \u2013 0:03:26<\/span>\n                                        <div class=\"ts-content\">Je hebt het gevoel, ja, daar vind ik mezelf weer. Het is alleen de vraag hoe sterk deze zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:26 \u2013 0:03:42<\/span>\n                                        <div class=\"ts-content\">Interpretaties worden getraind. Er wordt gezegd dat Beuterleinern zeer intens, zeer grillig is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:42 \u2013 0:03:51<\/span>\n                                        <div class=\"ts-content\">De gevoelens die ze ervaren zijn net zo intens en vluchtig. Het kan overweldigend zijn,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:51 \u2013 0:04:02<\/span>\n                                        <div class=\"ts-content\">Om deze gevoelens te ervaren. Het is moeilijk als ik zo'n hoog of laag gevoel heb,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:02 \u2013 0:04:10<\/span>\n                                        <div class=\"ts-content\">om het te reguleren. Je bent bijna \u2026 je bent \u2026 nee, je hangt niet op, je bent je gevoelens<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:10 \u2013 0:04:19<\/span>\n                                        <div class=\"ts-content\">Het is bijna uit de hand en dat maakt het erg moeilijk. Een ander, belangrijker kenmerk is<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:19 \u2013 0:04:27<\/span>\n                                        <div class=\"ts-content\">Het zwart-wit denken. In technisch jargon heet het splitsen. Mensen of situaties zijn ofwel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:27 \u2013 0:04:35<\/span>\n                                        <div class=\"ts-content\">Volledig ge\u00efdealiseerd of ernstig gedevalueerd. Er is geen gezond gemiddelde. Ik zeg altijd:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:35 \u2013 0:04:39<\/span>\n                                        <div class=\"ts-content\">Er is geen grijs. Er zijn veel grijstinten tussen zwart en wit.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 \u2013 0:04:47<\/span>\n                                        <div class=\"ts-content\">Een geliefde kan zich binnen enkele minuten uitspreken, een fractie van een seconde<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 \u2013 0:04:58<\/span>\n                                        <div class=\"ts-content\">ervaring. Van supergroot naar de vijand en er moet gevochten worden en dat met alle middelen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:58 \u2013 0:05:05<\/span>\n                                        <div class=\"ts-content\">Of het nu rationeel of irrationeel is, het kan moeilijk zijn. Ik kan maar \u00e9\u00e9n ding zeggen:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:05 \u2013 0:05:13<\/span>\n                                        <div class=\"ts-content\">Als ik een discussie of conflict heb met mijn vriendin, zijn we allebei borderliners.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.13 \u2013 0.05.21 uur<\/span>\n                                        <div class=\"ts-content\">Het is echt slecht en wat een ster gooien ze in hun hoofd, het doet echt, het zit, het doet pijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.21 \u2013 0.05.33 uur<\/span>\n                                        <div class=\"ts-content\">En onaangetaste mensen kunnen totaal overweldigd worden omdat dat zo extreem is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.33 \u2013 0.05.44 uur<\/span>\n                                        <div class=\"ts-content\">Ja, er zijn ook pogingen tot manipulatie, die ik later meer in detail zal bespreken,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.44 \u2013 0.05.53 uur<\/span>\n                                        <div class=\"ts-content\">dan uitspraken als \"Je houdt niet van me\" of \"Ik haat je\", \"Je bent de ergste,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:53 \u2013 0:06:01<\/span>\n                                        <div class=\"ts-content\">Wat er ooit met mij is gebeurd. Zo'n voorbeeld is: \"Sarah houdt van haar beste vriend boven alles,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:01 \u2013 0:06:10<\/span>\n                                        <div class=\"ts-content\">Maar zodra ze een date annuleert, voelt ze zich meteen verraden, afgewezen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:10 \u2013 0:06:19<\/span>\n                                        <div class=\"ts-content\">onbemind en verbreekt het contact. De volgende dag lijdt ze aan deze situatie en heeft ze spijt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:19 \u2013 0:06:29<\/span>\n                                        <div class=\"ts-content\">Ze zit daar en begrijpt niet waarom ze zo gewelddadig reageerde. En dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 \u2013 0:06:36<\/span>\n                                        <div class=\"ts-content\">Het is iets wat ik uit mijn verleden heb geleerd.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:36 \u2013 0:06:39<\/span>\n                                        <div class=\"ts-content\">Ik ken je, vooral voordat ik je ken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 \u2013 0:06:42<\/span>\n                                        <div class=\"ts-content\">Ik ging naar therapie en het was erg<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:42 \u2013 0:06:44<\/span>\n                                        <div class=\"ts-content\">Ik heb hard en hard aan mezelf gewerkt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:44 \u2013 0:06:47<\/span>\n                                        <div class=\"ts-content\">Er waren ook dergelijke conflicten. Nu was het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:47 \u2013 0:06:50<\/span>\n                                        <div class=\"ts-content\">Het was toen nog niet zo wijdverbreid dat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:50 \u2013 0:06:53<\/span>\n                                        <div class=\"ts-content\">Je had overal een mobieltje en toen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:53 \u2013 0:06:56<\/span>\n                                        <div class=\"ts-content\">Iemand kan snel blokkeren,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:56 \u2013 0:06:57<\/span>\n                                        <div class=\"ts-content\">Er is geen smartphone die gebruikt kan worden in<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:56 \u2013 0:07:00<\/span>\n                                        <div class=\"ts-content\">sociale netwerken kunnen binnenkomen en vervolgens blokkeren, maar u kunt een telefoonnummer hebben<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:00 \u2013 0:07:11<\/span>\n                                        <div class=\"ts-content\">blok, maar voor sociale netwerken moest je naar de computer. Een ander geheel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:11 \u2013 0:07:24<\/span>\n                                        <div class=\"ts-content\">een belangrijke bouwplaats is een nabijheids- en afstandsprobleem, een constant conflict, d.w.z. tussen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:24 \u2013 0:07:29<\/span>\n                                        <div class=\"ts-content\">Iemand benadert me, ik heb iemand nodig en dat is te veel nu, ga weg.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:29 \u2013 0:07:34<\/span>\n                                        <div class=\"ts-content\">En mensen met Bonne Borderline willen diepe, echte banden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:34 \u2013 0:07:41<\/span>\n                                        <div class=\"ts-content\">Tegelijkertijd raken ze er ook in paniek over. Zodra iemand emotioneel te dicht bij je staat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:41 \u2013 0:07:47<\/span>\n                                        <div class=\"ts-content\">Kom op, voel je overweldigd. De nabijheid wordt als bedreigend ervaren,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:47 \u2013 0:07:55<\/span>\n                                        <div class=\"ts-content\">Omdat ze vroeg geleerd hebben. Nabijheid betekent:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 \u2013 0:07:59<\/span>\n                                        <div class=\"ts-content\">Vaak letsel. Dus trekken ze<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:59 \u2013 0:08:03<\/span>\n                                        <div class=\"ts-content\">terug. Maar deze terugtrekking lost dan op<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:03 \u2013 0:08:05<\/span>\n                                        <div class=\"ts-content\">Geef ze wat ze het leukst vinden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:05 \u2013 0:08:07<\/span>\n                                        <div class=\"ts-content\">angst, namelijk de angst voor de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:07 \u2013 0:08:10<\/span>\n                                        <div class=\"ts-content\">Om in de steek gelaten te worden. Er is een<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 \u2013 0:08:14<\/span>\n                                        <div class=\"ts-content\">Goed boek. Dat is \"Ik haat je,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 \u2013 0:08:21<\/span>\n                                        <div class=\"ts-content\">Laat me niet alleen. En ik zal het koppelen aan de shownotes. Dit was het eerste boek,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:21 \u2013 0:08:26<\/span>\n                                        <div class=\"ts-content\">Wat ik over dit onderwerp las, voelde ik me meteen begrepen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:26 \u2013 0:08:34<\/span>\n                                        <div class=\"ts-content\">Het resultaat is dat je constant een aantal relaties hebt die superintens zijn,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:34 \u2013 0:08:44<\/span>\n                                        <div class=\"ts-content\">maar ook super onstabiel en mensen die er niet mee om kunnen gaan, draaien dan op een gegeven moment<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:44 \u2013 0:08:53<\/span>\n                                        <div class=\"ts-content\">Laat er een los, want deze constante ups en downs en \"Ik laat je dicht bij me komen en dan duwen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:53 \u2013 0:09:02<\/span>\n                                        <div class=\"ts-content\">Ik neem je mee,\" een gezond persoon zal het niet lang volhouden. Dit is zo, als een voorbeeld zou je kunnen zeggen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:02 \u2013 0:09:09<\/span>\n                                        <div class=\"ts-content\">Tom is bij Lisa. Wanneer Lisa hun haar liefde toont,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:09 \u2013 0:09:16<\/span>\n                                        <div class=\"ts-content\">Hij stopt, neemt afstand. Maar zodra ze wegloopt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:16 \u2013 0:09:24<\/span>\n                                        <div class=\"ts-content\">Hij roept haar non-stop en huilt, smeekt haar om hem niet te verlaten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 \u2013 0:09:30<\/span>\n                                        <div class=\"ts-content\">En dat betekent gewoon dat niemand echt weet wat er nu aan de hand is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.09.30 \u2013 0.09.34 uur<\/span>\n                                        <div class=\"ts-content\">Iedereen voelt zich verkeerd begrepen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:34 \u2013 0:09:37<\/span>\n                                        <div class=\"ts-content\">Noch Tom noch Lisa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 \u2013 0:09:39<\/span>\n                                        <div class=\"ts-content\">en<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:39 \u2013 0:09:42<\/span>\n                                        <div class=\"ts-content\">Ze gaan gewoon niet vooruit omdat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:42 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">Je kunt het gewoon niet aan en<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:49<\/span>\n                                        <div class=\"ts-content\">Tom kan niet met zichzelf omgaan en hoe moet Lisa dat doen?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:49 \u2013 0:09:53<\/span>\n                                        <div class=\"ts-content\">Natuurlijk zijn er ook relaties met andere mensen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:53 \u2013 0:09:56<\/span>\n                                        <div class=\"ts-content\">familie, vrienden,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:56 \u2013 0:09:59<\/span>\n                                        <div class=\"ts-content\">Ze zijn allemaal erg tegenstrijdig, omdat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 \u2013 0:10:09<\/span>\n                                        <div class=\"ts-content\">Deze relaties worden ook gekenmerkt door een intensiteit en afkeer en idealisering.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:09 \u2013 0:10:15<\/span>\n                                        <div class=\"ts-content\">Ik kan alleen maar vanuit mijn eigen ervaring zeggen, als ik nieuwe mensen ontmoet en ik iets geweldigs vind,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:15 \u2013 0:10:25<\/span>\n                                        <div class=\"ts-content\">Dan idealiseer ik dit helemaal over en dan ben ik beledigd bij de eerste teleurstelling.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:25 \u2013 0:10:34<\/span>\n                                        <div class=\"ts-content\">Ondertussen kan ik dit alles reguleren en mezelf vertellen dat ik daar heb overdreven en dat mensen niet perfect zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:34 \u2013 0:10:39<\/span>\n                                        <div class=\"ts-content\">Maar ik heb nog steeds dit rare denken, en ik denk dat ik er nooit van af zal komen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:39 \u2013 0:10:49<\/span>\n                                        <div class=\"ts-content\">Het moet gezegd worden dat al deze emotionele schommelingen leiden tot situaties,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:49 \u2013 0:11:07<\/span>\n                                        <div class=\"ts-content\">Waar niemand echt mee om kan gaan en het kan leiden tot misverstanden, uitbarstingen van woede, aanvallen, diepste genegenheid.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:07 \u2013 0:11:14<\/span>\n                                        <div class=\"ts-content\">En dat is wat er om deze tas heen gebeurt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 \u2013 0:11:19<\/span>\n                                        <div class=\"ts-content\">Dit is bijvoorbeeld typerend voor impulsiviteit.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:19 \u2013 0:11:25<\/span>\n                                        <div class=\"ts-content\">Beslissingen worden vanaf het moment genomen zonder na te denken over de gevolgen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:25 \u2013 0:11:29<\/span>\n                                        <div class=\"ts-content\">Het escaleert heel snel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:29 \u2013 0:11:33<\/span>\n                                        <div class=\"ts-content\">Kleine dingen worden al snel een groot gevecht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:33 \u2013 0:11:37<\/span>\n                                        <div class=\"ts-content\">En ja, dat weet ik ook. Dat is wow.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:37 \u2013 0:11:43<\/span>\n                                        <div class=\"ts-content\">Ja, ik zei al eerder, idealisering en devaluatie, dat is ook een ding,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:43 \u2013 0:11:49<\/span>\n                                        <div class=\"ts-content\">Ding, je moet het eerst zelf doen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:49 \u2013 0:11:54<\/span>\n                                        <div class=\"ts-content\">Opschieten en alle anderen ook. En er zijn<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:54 \u2013 0:11:56<\/span>\n                                        <div class=\"ts-content\">Zelfs uit angst, weggaan<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:56 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">Het is jaloezie en<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">Een controle gedrag.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:12:07<\/span>\n                                        <div class=\"ts-content\">Dat kan ik nu alleen nog maar doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:07 \u2013 0:12:09<\/span>\n                                        <div class=\"ts-content\">Bevestig een beetje, want de angst voor<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:09 \u2013 0:12:11<\/span>\n                                        <div class=\"ts-content\">Verlaten, ja, maar ik heb nooit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:09 \u2013 0:12:17<\/span>\n                                        <div class=\"ts-content\">druk uitoefenen op anderen en hen niet beheersen, omdat ik het niet zelf wil doen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:17 \u2013 0:12:27<\/span>\n                                        <div class=\"ts-content\">Iemand beheerst mij. Wie wil dat? Als ik erover nadenk,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 \u2013 0:12:35<\/span>\n                                        <div class=\"ts-content\">Ik ken een bekend echtpaar, ook een borderline getroffen, de andere niet,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:35 \u2013 0:12:45<\/span>\n                                        <div class=\"ts-content\">En dan zijn er conflicten. Laten we het Paul en Jana noemen. Paul en Jana leiden een<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:45 \u2013 0:12:54<\/span>\n                                        <div class=\"ts-content\">Een volkomen normale relatie. Paulus zegt dat hij de avond met vreugde wil doorbrengen. Jana voelt zich<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:54 \u2013 0:13:03<\/span>\n                                        <div class=\"ts-content\">Dit wordt ge\u00efnterpreteerd als een teken dat het niets voor hem betekent. Het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:03 \u2013 0:13:11<\/span>\n                                        <div class=\"ts-content\">Dit wordt gevolgd door een discussie van een uur, ook al zou Paulus gewoon wat tijd voor zichzelf nodig hebben gehad.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:11 \u2013 0:13:18<\/span>\n                                        <div class=\"ts-content\">Ik ken jou ook. Ja, ik heb het zelf ervaren.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:18 \u2013 0:13:23<\/span>\n                                        <div class=\"ts-content\">In een andere relatie. Het is slecht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:23 \u2013 0:13:26<\/span>\n                                        <div class=\"ts-content\">Vooral als je er niet over nadenkt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:26 \u2013 0:13:31<\/span>\n                                        <div class=\"ts-content\">Ik heb nooit echt een grote tand gemaakt omdat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:31 \u2013 0:13:41<\/span>\n                                        <div class=\"ts-content\">Ik, die alles goed kon beheersen, zelfs als de angst dat iemand zou verdwalen er altijd mee resoneert.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:41 \u2013 0:13:46<\/span>\n                                        <div class=\"ts-content\">Maar je moet ook je eigen prijs kennen, je eigen waarde ergens.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:46 \u2013 0:13:50<\/span>\n                                        <div class=\"ts-content\">En ik denk dat voordat ik therapie deed, ik waardeloos was.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:50 \u2013 0:13:56<\/span>\n                                        <div class=\"ts-content\">Maar laten we het hebben over innerlijke waarneming, innerlijke golven.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:56 \u2013 0:14:02<\/span>\n                                        <div class=\"ts-content\">En ik zou zeggen dat het zo'n mix van chaos en pijn is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:02 \u2013 0:14:10<\/span>\n                                        <div class=\"ts-content\">Aan de buitenkant lijken veel borderliners erg humeurig,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:10 \u2013 0:14:21<\/span>\n                                        <div class=\"ts-content\">Overdreven gevoelig, maar van binnen is er vaak een diepe, nauwelijks te verdragen emotionele chaos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:21 \u2013 0:14:38<\/span>\n                                        <div class=\"ts-content\">En dit kan zich zelfs uitstrekken tot een diepe innerlijke leegte, want als het te veel wordt, dan zijn er beschermende mechanismen die leiden tot het feit dat alles eenvoudig wordt weggereguleerd.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:38 \u2013 0:14:43<\/span>\n                                        <div class=\"ts-content\">En dan voel je niets meer, maar dan is er deze diepe leegte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:43 \u2013 0:14:55<\/span>\n                                        <div class=\"ts-content\">En dit gevoel kan zelfs zo ver gaan dat je niet meer weet wie je bent.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:55 \u2013 0:15:01<\/span>\n                                        <div class=\"ts-content\">Zelfs iemands identiteit verdwijnt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:01 \u2013 0:15:12<\/span>\n                                        <div class=\"ts-content\">En dit is ook een kernsyndroom van borderline persoonlijkheidsstoornis,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:12 \u2013 0:15:16<\/span>\n                                        <div class=\"ts-content\">Je hebt een identiteitsstoornis.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:16 \u2013 0:15:19<\/span>\n                                        <div class=\"ts-content\">Ik wist het echt niet voor een lange tijd,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:19 \u2013 0:15:24<\/span>\n                                        <div class=\"ts-content\">Wat is er bijzonder aan mij,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:24 \u2013 0:15:28<\/span>\n                                        <div class=\"ts-content\">welke sterke punten, welke zwakke punten ik heb,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:28 \u2013 0:15:32<\/span>\n                                        <div class=\"ts-content\">Daarom kon ik \u00fcberhaupt aardig gevonden worden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:32 \u2013 0:15:36<\/span>\n                                        <div class=\"ts-content\">Ik vond het echt moeilijk<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:36 \u2013 0:15:39<\/span>\n                                        <div class=\"ts-content\">En dat maakt er \u00e9\u00e9n onrustig.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:39 \u2013 0:15:49<\/span>\n                                        <div class=\"ts-content\">Aan de andere kant ben je ook ongelooflijk aanpasbaar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:49 \u2013 0:15:53<\/span>\n                                        <div class=\"ts-content\">Ja, als een kleine kameleon.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:53 \u2013 0:15:56<\/span>\n                                        <div class=\"ts-content\">Als je me in een groep gooit, pas ik me aan de groep aan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:56 \u2013 0:16:01<\/span>\n                                        <div class=\"ts-content\">Als je me in een andere groep gooit, pas ik me aan die groep aan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:01 \u2013 0:16:18<\/span>\n                                        <div class=\"ts-content\">Als dit gevoel van innerlijke leegte simpelweg te groot wordt of andere emotionele toestanden zoals angst, woede, diep verdriet, zelfs vreugde, kan dit leiden tot zelfbeschadigend gedrag.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:18 \u2013 0:16:24<\/span>\n                                        <div class=\"ts-content\">Sommige deskundigen zeggen:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:24 \u2013 0:16:29<\/span>\n                                        <div class=\"ts-content\">Zelfverklaarde experts, dat is wat je doet.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:29 \u2013 0:16:32<\/span>\n                                        <div class=\"ts-content\">Alleen al vanwege de behoefte aan aandacht,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:32 \u2013 0:16:37<\/span>\n                                        <div class=\"ts-content\">Uitgebreidheid om de aandacht te trekken<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:37 \u2013 0:16:41<\/span>\n                                        <div class=\"ts-content\">genereren. Maar het interessante is,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:41 \u2013 0:16:43<\/span>\n                                        <div class=\"ts-content\">De pijn die gepaard gaat met de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:43 \u2013 0:16:46<\/span>\n                                        <div class=\"ts-content\">De actie is er niet echt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:43 \u2013 0:16:52<\/span>\n                                        <div class=\"ts-content\">Uiteindelijk leidt dit echter tot een vermindering van de interne druk. En als het bloed stroomt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:52 \u2013 0:17:02<\/span>\n                                        <div class=\"ts-content\">Deze te veel emotie stroomt gewoon uit je. En zo is het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:02 \u2013 0:17:10<\/span>\n                                        <div class=\"ts-content\">Valve voor gevoelens. Kan dit beter beschreven worden? Het stomme eraan is,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:10 \u2013 0:17:17<\/span>\n                                        <div class=\"ts-content\">het werkt heerlijk en het is zeer effectief, het duurt gewoon niet lang. Hoe kon ik dit doen?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:17 \u2013 0:17:29<\/span>\n                                        <div class=\"ts-content\">Neem nu een voorbeeld? Na een gevecht voelt Mia een leegte in zichzelf en deze staat,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:29 \u2013 0:17:36<\/span>\n                                        <div class=\"ts-content\">Om deze toestand te onderbreken, krabt ze zichzelf. De pijn kalmeert haar voor het moment,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:36 \u2013 0:17:44<\/span>\n                                        <div class=\"ts-content\">Maar dan komt wat veel broeders en zusters voelen, of zelfs veel mensen voelen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:44 \u2013 0:17:51<\/span>\n                                        <div class=\"ts-content\">Lijden aan zelfbeschadigend gedrag. Je schaamt je voor wat je hebt gedaan omdat je weer zo zwak bent.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:51 \u2013 0:17:57<\/span>\n                                        <div class=\"ts-content\">Het was dat je het moest doen. Want er zijn zichtbare sporen en deze zichtbare sporen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:57 \u2013 0:18:04<\/span>\n                                        <div class=\"ts-content\">Dit wordt voortdurend aangepakt. Of er zijn domme blikken. Laten we naar de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:04 \u2013 0:18:11<\/span>\n                                        <div class=\"ts-content\">Laten we op het punt komen waar we het hebben over de vraag of je als borderliner in staat bent om met anderen om te gaan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:11 \u2013 0:18:28<\/span>\n                                        <div class=\"ts-content\">lood. En ja, dat is mogelijk als je bepaalde zelfbescherming doet en aandacht aan jezelf besteedt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:28 \u2013 0:18:35<\/span>\n                                        <div class=\"ts-content\">Omdat een grote fout is dat mensen met borderline niet in staat zijn om lief te hebben of<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:35 \u2013 0:18:45<\/span>\n                                        <div class=\"ts-content\">Om relaties te hebben. Het is waarschijnlijker dat mensen met borderline de neiging hebben om te snel te gaan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:45 \u2013 0:18:51<\/span>\n                                        <div class=\"ts-content\">Het maken van relaties, vriendschappen te snel, een paar relaties te snel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:51 \u2013 0:19:03<\/span>\n                                        <div class=\"ts-content\">En dat kan dan stoppen van, zoals al gezegd, super intens tot super kritisch,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:03 \u2013 0:19:11<\/span>\n                                        <div class=\"ts-content\">want dan komt een zelfbeschadigend gedrag, of zelfbeschadigend gedrag,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:11 \u2013 0:19:17<\/span>\n                                        <div class=\"ts-content\">waarin men zich bezighoudt met te intense seksuele contacten en dan zichzelf niet beschouwt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:17 \u2013 0:19:27<\/span>\n                                        <div class=\"ts-content\">maar verlicht vrijwel de druk erop of gaat er gewoon naartoe en duwt de waarde ervan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:27 \u2013 0:19:34<\/span>\n                                        <div class=\"ts-content\">Of gewoon om iets te voelen of niet om iets te voelen, maar om iets anders te voelen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:34 \u2013 0:19:36<\/span>\n                                        <div class=\"ts-content\">Ja, er zijn zoveel verschillende dingen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:36 \u2013 0:19:45<\/span>\n                                        <div class=\"ts-content\">Ja, dan is er ook het ding dat dit niet-relatievermogen ook stopt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:45 \u2013 0:19:58<\/span>\n                                        <div class=\"ts-content\">omdat borderliners vaak bang zijn om niet genoeg te zijn, dan is angst<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:58 \u2013 0:20:06<\/span>\n                                        <div class=\"ts-content\">om verlaten te worden, de angst om te veel te geven, te weinig te geven en ik kan alleen maar<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:06 \u2013 0:20:12<\/span>\n                                        <div class=\"ts-content\">Ik zeg dat uit mijn ervaring en ook in de legitieme relatie zie ik het ja<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:12 \u2013 0:20:18<\/span>\n                                        <div class=\"ts-content\">Keer op keer, zorg ervoor dat je niet te veel van jezelf neemt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:18 \u2013 0:20:24<\/span>\n                                        <div class=\"ts-content\">Laten we zeggen met de natuurlijke chips, dan zorg je ervoor dat de ander ook iets<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:24 \u2013 0:20:31<\/span>\n                                        <div class=\"ts-content\">Zodat je zelf niet te veel neemt om de ander te beschermen tegen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:31 \u2013 0:20:40<\/span>\n                                        <div class=\"ts-content\">Het wordt te weinig. Veel gedragingen die schadelijk zijn voor buitenstaanders zijn in<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:40 \u2013 0:20:48<\/span>\n                                        <div class=\"ts-content\">Het is ook een vorm van zelfbescherming. Ze moeten voorkomen dat mensen het opnieuw doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:48 \u2013 0:21:03<\/span>\n                                        <div class=\"ts-content\">Diep verwonden. Net zoals gebeurtenissen in de kindertijd, zelfs in de vroegste kindertijd, kunnen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:03 \u2013 0:21:12<\/span>\n                                        <div class=\"ts-content\">dat je niet echt relaties kunt hebben omdat je dat primaire vertrouwen hebt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:12 \u2013 0:21:21<\/span>\n                                        <div class=\"ts-content\">Dit vertrouwen in andere mensen is nooit echt opgebouwd. Het kan ook in een<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:21 \u2013 0:21:28<\/span>\n                                        <div class=\"ts-content\">totaal chaotische relatie voor buitenstaanders en je kunt het niet echt zelf doen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:28 \u2013 0:21:42<\/span>\n                                        <div class=\"ts-content\">Bepaal in welke richting het beweegt. Als buitenstaander, als partner, als vriend, als kennis.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:42 \u2013 0:21:52<\/span>\n                                        <div class=\"ts-content\">Ik heb mensen gezien waar ik voor mezelf heb gedacht, ui, dat is fel. Tijdens de therapie,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:52 \u2013 0:22:00<\/span>\n                                        <div class=\"ts-content\">achter speciale borderline therapie, waar ik het zo dacht als je erop zit,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:00 \u2013 0:22:13<\/span>\n                                        <div class=\"ts-content\">Dit is een huisnummer. Als iemand die zelf wordt getroffen door de borderline en met<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:13 \u2013 0:22:22<\/span>\n                                        <div class=\"ts-content\">iemand die lijdt aan borderline, kan ik alleen maar zeggen dat iets dat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:22 \u2013 0:22:27<\/span>\n                                        <div class=\"ts-content\">Het is heel belangrijk, en dat is grenzen stellen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:27 \u2013 0:22:37<\/span>\n                                        <div class=\"ts-content\">Ik heb hier al een artikel over geschreven in mijn blog dat grenzen stelt is belangrijk.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:37 \u2013 0:22:51<\/span>\n                                        <div class=\"ts-content\">Grenzen stellen is geen ego\u00efsme. Dit is een andere bijdrage. En wij in onze<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:51 \u2013 0:22:58<\/span>\n                                        <div class=\"ts-content\">Relaties werken heel goed met het stellen van grenzen en het accepteren of vasthouden aan grenzen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:58 \u2013 0:23:11<\/span>\n                                        <div class=\"ts-content\">Voor familieleden is het echt belangrijk om te weten dat ze grenzen kunnen stellen zonder harteloos te zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:11 \u2013 0:23:27<\/span>\n                                        <div class=\"ts-content\">Vooral in relaties met Borderline is het cruciaal dat je in deze strijd geen zelfverloochening hoeft te doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:27 \u2013 0:23:32<\/span>\n                                        <div class=\"ts-content\">Omdat de ander ziek is en ik mezelf terug moet nemen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:32 \u2013 0:23:37<\/span>\n                                        <div class=\"ts-content\">Er is altijd ergens een punt waar je zegt stop, dus stop, tot hier nog steeds<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:37 \u2013 0:23:44<\/span>\n                                        <div class=\"ts-content\">Niet verder. Het is belangrijk om duidelijk te communiceren,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:44 \u2013 0:23:52<\/span>\n                                        <div class=\"ts-content\">Maar ook op een kalme toon die nu een limiet heeft bereikt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:52 \u2013 0:23:59<\/span>\n                                        <div class=\"ts-content\">Aanvallen moeten niet altijd persoonlijk worden genomen, vooral als er een hoge<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:59 \u2013 0:24:05<\/span>\n                                        <div class=\"ts-content\">De opwindingsstaat geeft, kan echt kwaadaardigheden en kwaadaardigheden vallen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:05 \u2013 0:24:14<\/span>\n                                        <div class=\"ts-content\">De juiste plek om te zitten, waar je echt moet slikken jezelf als een persoon die dit goed kan doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:14 \u2013 0:24:19<\/span>\n                                        <div class=\"ts-content\">Dus ik heb al dingen gehoord van mijn vriendin, dacht ik,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:19 \u2013 0:24:24<\/span>\n                                        <div class=\"ts-content\">Holla de Wallfehin, dat is niet van slechte ouders. Ik heb zeker<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:24 \u2013 0:24:34<\/span>\n                                        <div class=\"ts-content\">Ik zei dingen tegen haar in een gevecht waar ze dacht dat het was. Het is belangrijk dat zelfs als het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:34 \u2013 0:24:47<\/span>\n                                        <div class=\"ts-content\">Er was een conflict, dat men in contact blijft en ook aan zijn eigen behoeften. Want als ik<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:47 \u2013 0:24:57<\/span>\n                                        <div class=\"ts-content\">omdat zelfverlating werkt en alles accepteert en accepteert, dan doe ik het zelf<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:57 \u2013 0:25:05<\/span>\n                                        <div class=\"ts-content\">Niets goeds, helemaal niet. Er komt een moment dat de frustratie en<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:05 \u2013 0:25:14<\/span>\n                                        <div class=\"ts-content\">Hoe kan ik dat zeggen, de frustratie, de blessures en die negatieve momenten<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:14 \u2013 0:25:21<\/span>\n                                        <div class=\"ts-content\">gewoon zo overheersend dat het dan leidt tot de be\u00ebindiging van de relatie, de vriendschap,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:21 \u2013 0:25:28<\/span>\n                                        <div class=\"ts-content\">de stopzetting van het contact, niet van de kant van de borderliner, maar van de kant van de mens,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:28 \u2013 0:25:35<\/span>\n                                        <div class=\"ts-content\">Dat is misschien wel de belangrijkste. Wat echt, echt helpt familieleden,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:35 \u2013 0:25:45<\/span>\n                                        <div class=\"ts-content\">Praten met vrienden en idee\u00ebn uitwisselen. Er zijn zelfhulpgroepen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:45 \u2013 0:25:54<\/span>\n                                        <div class=\"ts-content\">Voor leden van Borderliner. U kunt ook een paar uur met een therapeut doorbrengen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:54 \u2013 0:26:02<\/span>\n                                        <div class=\"ts-content\">Praat en krijg tips en trucs om er beter mee om te gaan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:02 \u2013 0:26:13<\/span>\n                                        <div class=\"ts-content\">Nu kan ik dit bijna alleen nog maar proberen te illustreren met een voorbeeld.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:13 \u2013 0:26:23<\/span>\n                                        <div class=\"ts-content\">Lena woont in een partnerschap met een partner die Borderline heeft.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:23 \u2013 0:26:31<\/span>\n                                        <div class=\"ts-content\">Ze leerde in een therapie dat ze deed, vooral omdat het partnerschap belangrijk voor haar was.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:31 \u2013 0:26:45<\/span>\n                                        <div class=\"ts-content\">dat in een geschil, in een escalatie van de situatie, ze niet schreeuwt en springt op het zinkende schip,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:45 \u2013 0:27:03<\/span>\n                                        <div class=\"ts-content\">Maar laat eerst afstand, kalmeer, kalmeer de situatie en richt het gesprek er vervolgens weer op en zonder de schuld te krijgen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:03 \u2013 0:27:14<\/span>\n                                        <div class=\"ts-content\">Dit leidt tot het feit dat er gewoon de nodige rust is en de relatie zekerheid biedt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:14 \u2013 0:27:24<\/span>\n                                        <div class=\"ts-content\">Dus ook het gesprek vindt dan plaats in een veilige omgeving en dat zorgt voor veiligheid.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:24 \u2013 0:27:28<\/span>\n                                        <div class=\"ts-content\">Dat is belangrijk.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:28 \u2013 0:27:40<\/span>\n                                        <div class=\"ts-content\">Ja, nou, laten we naar het einde gaan. Wat kan ik meenemen? Er is hoop,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:40 \u2013 0:27:50<\/span>\n                                        <div class=\"ts-content\">Zeker weten. Ik zag het met therapie. Wonen met Borderliner is daar \u00e9\u00e9n van.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:50 \u2013 0:27:57<\/span>\n                                        <div class=\"ts-content\">De uitdaging van het leven met Borderline zelf is ook een uitdaging. Met iemand,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:57 \u2013 0:28:03<\/span>\n                                        <div class=\"ts-content\">Als je een borderline hebt, is het ook een uitdaging. Er zijn natuurlijk zulke,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:03 \u2013 0:28:10<\/span>\n                                        <div class=\"ts-content\">dat jullie elkaar beter begrijpen, als jullie zo'n speciaal gedrag hebben<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:10 \u2013 0:28:21<\/span>\n                                        <div class=\"ts-content\">Maar zoals ik al zei, als er een conflict is, zal het kwaadaardig zijn. Maar over het algemeen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:21 \u2013 0:28:28<\/span>\n                                        <div class=\"ts-content\">Er zijn twee manieren waarop dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:28 \u2013 0:28:30<\/span>\n                                        <div class=\"ts-content\">Het leven is beter met Borderline. Dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:30 \u2013 0:28:34<\/span>\n                                        <div class=\"ts-content\">Je wordt ouder, je wordt ouder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:34 \u2013 0:28:39<\/span>\n                                        <div class=\"ts-content\">Rustig, je leert om met jezelf te leven. Dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:39 \u2013 0:28:44<\/span>\n                                        <div class=\"ts-content\">De andere is dat je therapie kunt doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:44 \u2013 0:28:51<\/span>\n                                        <div class=\"ts-content\">DBT is een erkende mogelijkheid. Dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:44 \u2013 0:28:51<\/span>\n                                        <div class=\"ts-content\">Dit betekent dialectisch B-H-virale therapie.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:51 \u2013 0:28:53<\/span>\n                                        <div class=\"ts-content\">Ik weet zeker dat ik het verkeerd heb gesneden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:53 \u2013 0:29:04<\/span>\n                                        <div class=\"ts-content\">Het is speciaal ontwikkeld voor sommigen met Borderline en helpt bij sterke emoties,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:04 \u2013 0:29:12<\/span>\n                                        <div class=\"ts-content\">Om het benodigde vak te leren, om het te reguleren met verschillende technieken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:12 \u2013 0:29:22<\/span>\n                                        <div class=\"ts-content\">Het vergt een beetje oefening. Je leert ook om beter met elkaar om te gaan in interpersoonlijke relaties.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:22 \u2013 0:29:34<\/span>\n                                        <div class=\"ts-content\">En het interessante is, als je deze therapie hebt gedaan, dan is het zo dat het pas na jaren echt zijn volledige effect laat zien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:34 \u2013 0:29:41<\/span>\n                                        <div class=\"ts-content\">Dat is nu niet het geval, ik ga naar het ziekenhuis, doe een paar maanden therapie, meestal voor twaalf weken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:41 \u2013 0:29:46<\/span>\n                                        <div class=\"ts-content\">En als ik daar weg ben, ben ik een<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:46 \u2013 0:29:49<\/span>\n                                        <div class=\"ts-content\">Betere mensen en met mij kun je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:49 \u2013 0:29:53<\/span>\n                                        <div class=\"ts-content\">Beter leven. Nee, dat is niet het geval.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:53 \u2013 0:29:56<\/span>\n                                        <div class=\"ts-content\">Familieleden kunnen ook<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:56 \u2013 0:30:01<\/span>\n                                        <div class=\"ts-content\">Leer om beter om te gaan met situaties<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:01 \u2013 0:30:04<\/span>\n                                        <div class=\"ts-content\">en het onderhouden van de relatie<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:04 \u2013 0:30:07<\/span>\n                                        <div class=\"ts-content\">Omdat het dan begrijpt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:07 \u2013 0:30:10<\/span>\n                                        <div class=\"ts-content\">Voor het feit dat hij gewoon zo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:07 \u2013 0:30:15<\/span>\n                                        <div class=\"ts-content\">de manier waarop hij zich gedraagt, uit een noodsituatie, uit een overbelasting.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:15 \u2013 0:30:24<\/span>\n                                        <div class=\"ts-content\">Dus als dat echt chaos wordt. En je moet echt open en eerlijk zijn<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:24 \u2013 0:30:35<\/span>\n                                        <div class=\"ts-content\">Wees in communicatie en ook het omgaan met je gevoelens moet duidelijk en open zijn<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:35 \u2013 0:30:44<\/span>\n                                        <div class=\"ts-content\">Communiceer wat er in je omgaat.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:44 \u2013 0:30:46<\/span>\n                                        <div class=\"ts-content\">En dat spreekt beide kanten aan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:46 \u2013 0:30:49<\/span>\n                                        <div class=\"ts-content\">Ik kwam erachter toen ik<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:49 \u2013 0:30:53<\/span>\n                                        <div class=\"ts-content\">Zeg dat ik me nu voel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:53 \u2013 0:30:56<\/span>\n                                        <div class=\"ts-content\">verkeerd begrepen omdat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:56 \u2013 0:30:58<\/span>\n                                        <div class=\"ts-content\">Ik voel me alsof je mij bent<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:58 \u2013 0:31:01<\/span>\n                                        <div class=\"ts-content\">Als je aanvalt, kan ik beter.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:01 \u2013 0:31:05<\/span>\n                                        <div class=\"ts-content\">Leg uit waarom dit zo is,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:01 \u2013 0:31:08<\/span>\n                                        <div class=\"ts-content\">Waarom voel ik me nu verkeerd begrepen, alsof ik meteen naar boven ga en schreeuw?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:08 \u2013 0:31:21<\/span>\n                                        <div class=\"ts-content\">Ja, ik weet zeker dat ik nog wat afleveringen kan maken voor Borderline, want dat was net<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:21 \u2013 0:31:29<\/span>\n                                        <div class=\"ts-content\">zo'n heel klein, ruw verschil met wat Borderline is, en ik heb geprobeerd te laten zien,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:29 \u2013 0:31:35<\/span>\n                                        <div class=\"ts-content\">waar zich moeilijkheden voordoen en waar zich moeilijkheden voordoen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:35 \u2013 0:31:46<\/span>\n                                        <div class=\"ts-content\">Het is gewoon heel moeilijk om kennis over te brengen zonder dat het op de een of andere manier zo \"Hallo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:46 \u2013 0:31:54<\/span>\n                                        <div class=\"ts-content\">Ik ben een dokter\" of \"Hallo, ik ben een psycholoog\" klinkt, maar in een normale taal,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:54 \u2013 0:32:02<\/span>\n                                        <div class=\"ts-content\">wat begrijpelijk is om dit alles over te brengen, omdat, zoals de naam al zegt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:02 \u2013 0:32:12<\/span>\n                                        <div class=\"ts-content\">Persoonlijkheden zijn complex van structuur. Ieder van ons heeft zo'n persoonlijkheid. Zonder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:12 \u2013 0:32:22<\/span>\n                                        <div class=\"ts-content\">We zouden zielloze machines zijn. Groeten aan JetGBT. Deze persoonlijkheden zijn<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:22 \u2013 0:32:34<\/span>\n                                        <div class=\"ts-content\">Ze zijn allemaal verschillend gevormd, opgeleid. Dus, natuurlijk, zullen er een paar gevolgen zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:34 \u2013 0:32:42<\/span>\n                                        <div class=\"ts-content\">Dus als je iets uit deze aflevering voor jezelf kunt nemen, schrijf het me dan in de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:42 \u2013 0:32:49<\/span>\n                                        <div class=\"ts-content\">Opmerkingen. Daar zou ik blij mee zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:49 \u2013 0:32:54<\/span>\n                                        <div class=\"ts-content\">En zorg ervoor dat je niet alleen bent,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:54 \u2013 0:32:59<\/span>\n                                        <div class=\"ts-content\">Of u nu een familielid bent of<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:59 \u2013 0:33:02<\/span>\n                                        <div class=\"ts-content\">Het was er, omdat het er was, en het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:02 \u2013 0:33:05<\/span>\n                                        <div class=\"ts-content\">Er zullen veel mensen achter je aan zitten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:05 \u2013 0:33:09<\/span>\n                                        <div class=\"ts-content\">Deze ziekte en ze zullen allemaal<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:05 \u2013 0:33:16<\/span>\n                                        <div class=\"ts-content\">Meer of minder leren leven. Ik kan alleen maar zeggen uit mijn observatie,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:16 \u2013 0:33:26<\/span>\n                                        <div class=\"ts-content\">Dat het echt beter wordt met de leeftijd en dat therapie echt helpt. Dus,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:26 \u2013 0:33:35<\/span>\n                                        <div class=\"ts-content\">Bedankt voor het luisteren en we zullen elkaar horen bij een volgend nummer van de Leisensstille<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:35 \u2013 0:33:42<\/span>\n                                        <div class=\"ts-content\">Of in een van de andere podcastformaten. Tot ziens en bedankt voor het luisteren. Jouw Sasha<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:42 \u2013 0:33:45<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:45 \u2013 0:33:51<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:51 \u2013 0:33:57<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:57 \u2013 0:34:03<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:03 \u2013 0:34:09<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:09 \u2013 0:34:12<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:12 \u2013 0:34:18<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:18 \u2013 0:34:24<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:24 \u2013 0:34:30<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:30 \u2013 0:34:37<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:37 \u2013 0:34:40<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:40 \u2013 0:34:46<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:46 \u2013 0:34:52<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:52 \u2013 0:34:58<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:58 \u2013 0:35:05<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:05 \u2013 0:35:08<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:08 \u2013 0:35:14<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:14 \u2013 0:35:20<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:20 \u2013 0:35:26<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:26 \u2013 0:35:32<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:32 \u2013 0:35:35<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:35 \u2013 0:35:41<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:41 \u2013 0:35:47<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:47 \u2013 0:35:53<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:53 \u2013 0:36:00<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:00 \u2013 0:36:03<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:03 \u2013 0:36:09<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:09 \u2013 0:36:15<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:15 \u2013 0:36:21<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:21 \u2013 0:36:27<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:27 \u2013 0:36:56<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:56 \u2013 0:37:02<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<p class=\"wp-block-paragraph\">In deze episode van <em>Rustige stilte<\/em> Ik heb het over borderline persoonlijkheidsstoornis \u2013 een psychische aandoening die vaak verkeerd wordt begrepen, maar diepe emotionele pijn en een sterke behoefte aan nabijheid verbergt. We duiken in de innerlijke wereld van de getroffenen, leggen typische relatiepatronen uit, het beruchte zwart-witdenken en gebruiken concrete voorbeelden om aan te tonen waarom conflicten vaak voorkomen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je leert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe het voelt om met Borderline te leven<\/li>\n\n\n\n<li>Waarom nabijheid en afstand zo moeilijk te verdragen zijn<\/li>\n\n\n\n<li>Wat zijn de beschermende mechanismen achter het gedrag?<\/li>\n\n\n\n<li>Hoe duidelijke, liefdevolle grenzen te stellen als een geliefde<\/li>\n\n\n\n<li>Waarom hoop op genezing echt is<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gevoelig. Eerlijk gezegd. Verhelderend.<\/strong><br>Voor degenen die meer willen begrijpen \u2013 van anderen en van zichzelf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"2d193e\" data-has-transparency=\"false\" style=\"--dominant-color: #2d193e;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-700x1244.jpg\" alt=\"\" class=\"wp-image-8491 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a.jpg 864w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Thematische uitsplitsing<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Welkom &amp; persoonlijke introductie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presentatie van het onderwerp<\/li>\n\n\n\n<li>Mijn eigen zorg<\/li>\n\n\n\n<li>Hoe de diagnose tot stand kwam<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Wat is een borderline?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Definitie volgens ICD-10<\/li>\n\n\n\n<li>Onderscheid van impulsief type<\/li>\n\n\n\n<li>Persoonlijkheid deelt &amp; Intensiteit van Gevoelens<\/li>\n\n\n\n<li>Zwart-wit denken (splitsen)<\/li>\n\n\n\n<li>Eerste voorbeelden uit eigen ervaring<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Emotionele intensiteit &amp; relatiedynamiek<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nabijheid-afstandsprobleem<\/li>\n\n\n\n<li>Paniek angst om te vertrekken<\/li>\n\n\n\n<li>Voorbeeld: \u201cTom &amp; Lisa\u201d - Liefde en terugtrekken afwisselend<\/li>\n\n\n\n<li>Waarom gezonde mensen hun grenzen bereiken<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Relatiepatronen &amp; Conflictdynamiek<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Idealisering en devaluatie<\/li>\n\n\n\n<li>Impulsiviteit &amp; escalatie in conflicten<\/li>\n\n\n\n<li>Jaloezie &amp; controle<\/li>\n\n\n\n<li>Voorbeeld: \u201cPaul &amp; Jana\u201d \u2013 misverstanden door angst<\/li>\n\n\n\n<li>Persoonlijke Relatie Ervaringen en Reflectie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Binnenwereld &amp; Zelfbeeld<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotionele chaos &amp; emotionele leegte<\/li>\n\n\n\n<li>Identiteitsonzekerheid<\/li>\n\n\n\n<li>Aanpassing aan anderen \u2013 de interne kameleon<\/li>\n\n\n\n<li>Beschermingsmechanismen - het gevoel niet te weten wie je bent<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zelfbeschadigend gedrag<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waarom het gebeurt - drukvermindering, geen aandacht<\/li>\n\n\n\n<li>Voorbeeld: \u201eMia\u201d na een geschil<\/li>\n\n\n\n<li>Schaamte, zichtbare sporen &amp; sociale interactie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. Relatievermogen \u2013 een misverstand<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Borderliners houden van<\/li>\n\n\n\n<li>Moeilijkheden door eigen angsten<\/li>\n\n\n\n<li>Voorbeeldige gedragspatronen (bv. overmatige overweging)<\/li>\n\n\n\n<li>Eigenwaardeproblemen &amp; instabiele obligaties<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. Kindertijd &amp; Origineel vertrouwen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe vroege ervaringen gehechtheidsgedrag vormen<\/li>\n\n\n\n<li>Chaotische relatiepatronen als gevolg van gewonde biografie<\/li>\n\n\n\n<li>Extern perspectief en zelfperceptie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9. Grenzen stellen in relaties<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gerelateerd aan de blogpost<\/li>\n\n\n\n<li>Waarom grenzen belangrijk zijn \u2013 voor beide partijen<\/li>\n\n\n\n<li>Omgaan met escalatie en aanvallen<\/li>\n\n\n\n<li>Voorbeeld: \u201cLena\u201d leert conflicten rustiger op te lossen in therapie<\/li>\n\n\n\n<li>Cre\u00eber helderheid zonder jezelf op te geven<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10. Hoop &amp; Therapie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leven met Borderline is moeilijk \u2013 maar mogelijk<\/li>\n\n\n\n<li>Manieren om te stabiliseren:\n<ul class=\"wp-block-list\">\n<li>Veroudering en volwassenheid<\/li>\n\n\n\n<li>Dialectische gedragstherapie (DBT)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Lange termijn effecten van therapie<\/li>\n\n\n\n<li>Ook gezinnen kunnen beter leren omgaan.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">11. Het sluiten van &amp; Outlook<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persoonlijke reflectie<\/li>\n\n\n\n<li>Aanmoediging voor de getroffen &amp; familieleden<\/li>\n\n\n\n<li>Vermelding van de toekomstige gevolgen<\/li>\n\n\n\n<li>Bedankt en tot ziens<\/li>\n<\/ul>\n    <h6><strong>Links naar de kwestie:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/lautfunk.uber.space\/nl\/grenzen-setzen-wie-man-in-beziehungen-mit-persoenlichkeitsstoerungen-klarheit-schafft-2\/\">Grenzen stellen: Hoe helderheid te cre\u00ebren in relaties met persoonlijkheidsstoornissen - LautFunk<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/lautfunk.uber.space\/nl\/warum-grenzen-setzen-nicht-egoistisch-ist\/\">Waarom grenzen stellen niet ego\u00efstisch is - LautFunk<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Steun onze podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Knop ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Paypal-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Verlanglijst URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Amazon Verlanglijst Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Amazon Verlanglijst<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Volg ons op<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Mastodon-account (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Mastodon-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>mastodont<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Fediverse-rekening (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img 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src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>WhatsApp kanaal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Fediverse-rekening (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"PeerTube-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Facebook-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Facebook-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Twitter-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"XTwitter-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"YouTube-kanaal\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"YouTube-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Tumblr-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Tumblr-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Instagram-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Instagram-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Reclame:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Feedback geven over het onderwerp? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/nl\/podcast\/leise-stille-002-borderline-verstehen-1-zwischen-naehe-und-abgrenzung\/#comments\">Schrijf dan een reactie<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio feedback op de show? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Bijdragers aan deze episode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"mastodont\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"mastodont\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/48\/0\/0\/mastodon\/400b4a8c5e52d12146acb8c61862cd4e 2x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6d6173746f646f6e2e706e67\/72\/0\/0\/mastodon\/6bf94ec0399e468fada0976320ef34ac 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/72\/0\/0\/amazon-wishlist\/bccc65352485d2c482dbca512c3d0982 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6665646976657273652e706e67\/48\/0\/0\/fediverse\/30270115d585bc869b8e58a36e2abcda 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Ondersteuning via Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Ondersteuning via Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f67656e65726963776973686c6973742e706e67\/48\/0\/0\/generic-wishlist\/fbc58ce3c7576a3f027a62920448c4fd 2x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f67656e65726963776973686c6973742e706e67\/72\/0\/0\/generic-wishlist\/661df7b43337c4208e5f0be47094436f 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"WhatsApp kanaal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"WhatsApp kanaal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/48\/0\/0\/website\/24ddf6cd95d0c10a85bb8ca0dbeae018 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Amazon-winkel\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon-winkel\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f616d617a6f6e776973686c6973742e706e67\/72\/0\/0\/amazon-wishlist\/bccc65352485d2c482dbca512c3d0982 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/hub.hubzilla.de\/channel\/lautfunk\" title=\"Hubzilla\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Hubzilla\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6665646976657273652e706e67\/48\/0\/0\/fediverse\/30270115d585bc869b8e58a36e2abcda 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/open.spotify.com\/intl-de\/artist\/2Hg0rka2dT6sZt0mSVub0C?si=al4f9BcQRUCiukLHC4aVhg\" title=\"Space Wave op Spotify \" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Space Wave op Spotify \" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f7777772e706e67\/48\/0\/0\/website\/24ddf6cd95d0c10a85bb8ca0dbeae018 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Ondersteuning via Paypal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Ondersteuning via Paypal\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_48x.png 2x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f70617970616c2e706e67\/72\/0\/0\/paypal\/8d5eebc20240601a8fbd5f8631bd8f98 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Pixelfed.com\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Pixelfed.com\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/nl\/podlove\/image\/68747470733a2f2f6c61757466756e6b2e756265722e73706163652f77702d636f6e74656e742f706c7567696e732f706f646c6f76652d706f6463617374696e672d706c7567696e2d666f722d776f726470726573732f6c69622f6d6f64756c65732f736f6369616c2f696d616765732f69636f6e732f6665646976657273652e706e67\/48\/0\/0\/fediverse\/30270115d585bc869b8e58a36e2abcda 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                      <\/div>\n        <\/div>\n          <\/div>\n  <\/section>\n\n\n<style>\n.episode-contributors-wrapper {\n    margin-top: 3rem;\n}\n\n.contributors-heading {\n    font-size: 1.6rem;\n    margin-bottom: 2rem;\n    color: #222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: 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Als u via deze links winkelt, krijg ik een kleine commissie zonder extra kosten voor u.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1750069860\"\r\n\t            data-title=\"Leise Stille 002 Borderline verstehen 1 \u2013 Zwischen N\u00e4he und Abgrenzung\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/nl\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":8490,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Borderline \u2013 das klingt nach Drama und schwierigen Beziehungen. Aber was steckt wirklich dahinter? In dieser neuen Folge von Leise Stille erf\u00e4hrst du, wie Betroffene f\u00fchlen, warum N\u00e4he so schwer auszuhalten ist \u2013 und warum es trotzdem Hoffnung gibt. F\u00fcr alle, die verstehen wollen. Und f\u00fcr die, die lieben, trotz Angst. \ud83d\udc94\ud83e\udd1d\n#Borderline","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[993],"tags":[212,447,2245,1344,7,2151,2603,1300,2649,2273,569,524,570,1485,2294],"class_list":["post-8489","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-beziehungen","tag-borderline","tag-borderlineverstehen","tag-dbt","tag-deutsch","tag-grenzensetzen","tag-leisestille","tag-mentalhealthawareness","tag-naeheunddistanz","tag-podcastdeutsch","tag-podcasters","tag-podcasting","tag-podcastshow","tag-psychischegesundheit","tag-stigmatisierungstoppen","shows-ls","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leise Stille 002 Borderline verstehen 1 \u2013 Zwischen N\u00e4he und Abgrenzung - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Borderline verstehen: N\u00e4he, Angst, Chaos. 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