{"id":8715,"date":"2025-07-14T10:31:00","date_gmt":"2025-07-14T08:31:00","guid":{"rendered":"1edb860b-2863-40ea-94a5-7a652f61d400"},"modified":"2025-07-26T22:17:20","modified_gmt":"2025-07-26T20:17:20","slug":"leise-stille-003-zwangsstoerungen-wenn-gedanken-zur-qual-werden","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/nl\/podcast\/leise-stille-003-zwangsstoerungen-wenn-gedanken-zur-qual-werden\/","title":{"rendered":"Silent Silence 003 Obsessief-compulsieve stoornissen \u2013 Wanneer gedachten marteling worden"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ad2c124c8b93\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base 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                                                                           <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:26<\/span>\n                                        <div class=\"ts-content\">Hallo en welkom bij een nieuwe editie van Quiet Silence.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:26 \u2013 0:00:38<\/span>\n                                        <div class=\"ts-content\">Ik ben Sascha Markmann en ik zeg hallo. Het onderwerp van vandaag is obsessief-compulsieve stoornis. beperkingen;<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:38 \u2013 0:00:47<\/span>\n                                        <div class=\"ts-content\">Voor velen klinkt dit voor de eerste keer volkomen onschadelijk, zoals een soort ordelucht of de drang om<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:47 \u2013 0:00:59<\/span>\n                                        <div class=\"ts-content\">om ze allemaal twee keer te controleren, maar er zit iets veel complexer achter, namelijk obsessieve gedachten,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:59 \u2013 0:01:08<\/span>\n                                        <div class=\"ts-content\">Dwanghandelingen en een innerlijke, echt echte strijd die zo ver kan gaan dat ze leiden tot een<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:08 \u2013 0:01:17<\/span>\n                                        <div class=\"ts-content\">Stress in het dagelijks leven wordt een enorme last, omdat angsten, schuldgevoelens, de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:17 \u2013 0:01:24<\/span>\n                                        <div class=\"ts-content\">Het kan een druk cre\u00ebren die moeilijk te dragen is. Maar wat zijn \u00fcberhaupt beperkingen?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:24 \u2013 0:01:32<\/span>\n                                        <div class=\"ts-content\">Obsessief-compulsieve stoornis bestaat meestal uit twee componenten. Aan de ene kant zijn het obsessieve gedachten,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:32 \u2013 0:01:43<\/span>\n                                        <div class=\"ts-content\">Dit kunnen bijvoorbeeld opdringerige, ongewenste gedachten of beelden zijn die tegen de ene zijn gericht.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:43 \u2013 0:01:51<\/span>\n                                        <div class=\"ts-content\">Het duwen van wil in het hoofd. Vaak gaat het om geweld, religie, seksualiteit of zelfs samenzweringen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:51 \u2013 0:02:01<\/span>\n                                        <div class=\"ts-content\">en de andere zijn dwanghandelingen, quasi-rituelen of handelingen die worden uitgevoerd als reactie op<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:01 \u2013 0:02:10<\/span>\n                                        <div class=\"ts-content\">Deze gedachten worden uitgevoerd om angst te neutraliseren of ongeluk te voorkomen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:10 \u2013 0:02:19<\/span>\n                                        <div class=\"ts-content\">Dergelijke voorbeelden zou bijvoorbeeld iemand de gedachte hebben, als ik de kachel niet twee keer controleer,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:19 \u2013 0:02:27<\/span>\n                                        <div class=\"ts-content\">Kan het appartement platbranden. Dit leidt tot geritualiseerd gedrag. Elke keer moet hij<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:27 \u2013 0:02:32<\/span>\n                                        <div class=\"ts-content\">Kachel gecontroleerd, niet \u00e9\u00e9n keer, maar twee keer. Ik ken zelfs mensen die dit doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:32 \u2013 0:02:40<\/span>\n                                        <div class=\"ts-content\">magische getallen, d.w.z. drie keer en het hele ding moet dan drie keer worden herhaald. Dus<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:40 \u2013 0:02:48<\/span>\n                                        <div class=\"ts-content\">Uiteindelijk hebben ze de kachel negen keer gecontroleerd. Ooit had ik een partner met wie ik<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:48 \u2013 0:02:56<\/span>\n                                        <div class=\"ts-content\">Ik was samen voor een goede drie jaar, die ook echt heel goed heeft gecontroleerd of de kachel van<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:56 \u2013 0:03:01<\/span>\n                                        <div class=\"ts-content\">is of de waterkoker is uitgeschakeld en of het water is uitgeschakeld van de wasmachine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:01 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">en vaatwasser en ga zo maar door. En dit alles werd meerdere malen herhaald. Wat onderscheidt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:17<\/span>\n                                        <div class=\"ts-content\">Zijn er tics of routines? Duidelijk de druk van het lijden. Want als je dit hebt<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:17 \u2013 0:03:26<\/span>\n                                        <div class=\"ts-content\">Als je dwanghandelingen niet opvolgt, is er een druk van lijden omdat je dat niet hebt gedaan, want dan moet je stoppen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:26 \u2013 0:03:33<\/span>\n                                        <div class=\"ts-content\">De angst komt, er is een ongeluk, om het hele ding te onderscheiden van tics en routines.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:33 \u2013 0:03:43<\/span>\n                                        <div class=\"ts-content\">Tics, zoals knipperen of suikers, zijn nogal neurologisch en onwerkelijk.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:43 \u2013 0:03:49<\/span>\n                                        <div class=\"ts-content\">Dus je maakt het niet op de een of andere manier bewust, maar het komt van het vegetatieve zenuwstelsel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:49 \u2013 0:03:58<\/span>\n                                        <div class=\"ts-content\">systeem of via kruisverbindingen in de hersenen of kleine kortsluitingen op de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:58 \u2013 0:04:10<\/span>\n                                        <div class=\"ts-content\">Zenuwkanaal en ja, het is ongemakkelijk als je het hebt. Ik had bijvoorbeeld een tijd<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:10 \u2013 0:04:18<\/span>\n                                        <div class=\"ts-content\">Het is echt een slechte moord. Dus dat is een soort van schudden en ik kan halverwege<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:18 \u2013 0:04:24<\/span>\n                                        <div class=\"ts-content\">Stel je nu eens voor hoe het is om zulke tics te hebben, want ik kon het ook niet uitzetten. Ik zou kunnen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:24 \u2013 0:04:31<\/span>\n                                        <div class=\"ts-content\">Ik kon gewoon mijn arm niet stil houden en het was behoorlijk ongemakkelijk. routines. Hoe nu grenzen te stellen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:31 \u2013 0:04:37<\/span>\n                                        <div class=\"ts-content\">Zijn er beperkingen aan routines? Ja, dat is ook makkelijk. Routines zijn zoiets.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:37 \u2013 0:04:48<\/span>\n                                        <div class=\"ts-content\">Gewoontes en rituelen. Maar ze zijn vrijwillig. Dus je bent gewend geraakt aan deze dingen omdat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:48 \u2013 0:04:56<\/span>\n                                        <div class=\"ts-content\">Het lijkt ook geruststellend. Ze geven structuur, maar het belangrijkste is dat ze vrijwillig zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:56 \u2013 0:05:02<\/span>\n                                        <div class=\"ts-content\">Het is niet slecht als je dit ritueel niet doet. Denk bijvoorbeeld aan slaaprituelen. Ja,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:02 \u2013 0:05:06<\/span>\n                                        <div class=\"ts-content\">Je kunt ook in slaap vallen zonder het ritueel, maar natuurlijk is het mooier met het ritueel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.06 \u2013 0.05.15 uur<\/span>\n                                        <div class=\"ts-content\">Ja, en dan zijn er beperkingen. Dwanghandelingen zijn ondraaglijk, zeker. Ze zijn niet leuk. Zij zullen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.15 \u2013 0.05.23 uur<\/span>\n                                        <div class=\"ts-content\">Hoewel de betrokkene weet dat het eigenlijk totale onzin of irrationeel is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.23 \u2013 0.05.31 uur<\/span>\n                                        <div class=\"ts-content\">Maar de angst om iets te missen of een catastrofe te veroorzaken is veel sterker dan<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.31 \u2013 0.05.36 uur<\/span>\n                                        <div class=\"ts-content\">wat je doet \u2013 zelfs als je rationeel weet dat het onzin is \u2013 dat is veel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:36 \u2013 0:05:44<\/span>\n                                        <div class=\"ts-content\">Sterker dan de rede. Typische voorbeelden uit het dagelijks leven. Ik heb er zelf al een paar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.05.44 \u2013 0.05.53 uur<\/span>\n                                        <div class=\"ts-content\">Ervaar minder met andere mensen en anderen. Wasverplichting, d.w.z. tot 50 keer of<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:53 \u2013 0:06:01<\/span>\n                                        <div class=\"ts-content\">meer per dag om je handen te wassen, uit angst voor het overbrengen van bacteri\u00ebn en ziektekiemen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:01 \u2013 0:06:08<\/span>\n                                        <div class=\"ts-content\">Of besmet raken. Ik ken mensen die al hun eten meerdere keren per dag wassen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:08 \u2013 0:06:17<\/span>\n                                        <div class=\"ts-content\">Angst dat er iets opkomt. Dit is ook moeilijk, zelfs als een persoon ernaast staat.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:17 \u2013 0:06:23<\/span>\n                                        <div class=\"ts-content\">Controlebeperkingen, zoals ik al zei, een voormalige partner van mij, controlebeperkingen kunnen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:23 \u2013 0:06:31<\/span>\n                                        <div class=\"ts-content\">Licht, deuren, kraan, kachel, zekeringkast, alles moet meerdere keren worden gecontroleerd. En<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:31 \u2013 0:06:36<\/span>\n                                        <div class=\"ts-content\">En wee hem, iets is niet zoals het zou moeten zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:36 \u2013 0:06:39<\/span>\n                                        <div class=\"ts-content\">Het kan eindigen in een klein drama.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 \u2013 0:06:40<\/span>\n                                        <div class=\"ts-content\">Ja, ja.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:40 \u2013 0:06:45<\/span>\n                                        <div class=\"ts-content\">Het is gewoon een nummer squeezer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:45 \u2013 0:06:49<\/span>\n                                        <div class=\"ts-content\">Bepaalde aantallen moeten worden bereikt om een ongeluk te bereiken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:49 \u2013 0:06:53<\/span>\n                                        <div class=\"ts-content\">Zoals ik al zei, doe dezelfde procedure drie keer drie keer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:53 \u2013 0:06:59<\/span>\n                                        <div class=\"ts-content\">Omdat drie een magisch getal is en veelvouden ervan des te magischer zijn.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:59 \u2013 0:07:01<\/span>\n                                        <div class=\"ts-content\">Zeven heeft zo'n vreemd nummer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:01 \u2013 0:07:09<\/span>\n                                        <div class=\"ts-content\">Wat sommige mensen ook doen. Hoe hoger het getal, hoe vaker je herhaalt. Dit<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.07.09 - 0.07.15 uur<\/span>\n                                        <div class=\"ts-content\">Het kan lang duren. Iets wat ik tot nu toe nog niet heb meegemaakt is<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 \u2013 0:07:26<\/span>\n                                        <div class=\"ts-content\">Obsessieve gedachten. Impulsen om iemand pijn te doen, ook al zou je dat nooit doen, dingen braken<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:26 \u2013 0:07:41<\/span>\n                                        <div class=\"ts-content\">Wat er nog meer te stelen valt, is alles. Dit kan legaal en met de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:41 \u2013 0:07:50<\/span>\n                                        <div class=\"ts-content\">De wet heeft veel problemen. Ik ken mensen die onder een soort koopdruk staan.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0.07.50 \u2013 0.07.58 uur<\/span>\n                                        <div class=\"ts-content\">hebben geleden, die in de eerste plaats volledig schulden hebben en aan de andere kant in verschillende winkels dan stoppen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:58 \u2013 0:08:06<\/span>\n                                        <div class=\"ts-content\">Ze hadden een huisverbod en hadden bijna problemen met hun dagelijks leven, want als je in de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:06 \u2013 0:08:11<\/span>\n                                        <div class=\"ts-content\">De enige supermarkt in de stad die niet eens kan gaan winkelen, dan heb je een probleem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:11 \u2013 0:08:23<\/span>\n                                        <div class=\"ts-content\">Religieuze dwanghandelingen, er zijn en gebed en morele zelfbeheersing heb ik op een<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:23 \u2013 0:08:31<\/span>\n                                        <div class=\"ts-content\">Ik heb mijn eigen ziekenhuisverblijven meegemaakt, hoe dit is en ik kan alleen maar zeggen dat de persoon was<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:31 \u2013 0:08:38<\/span>\n                                        <div class=\"ts-content\">Dit is echt goed, want ze deed het met vurigheid en toewijding. Ik vond het eerder<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:38 \u2013 0:08:45<\/span>\n                                        <div class=\"ts-content\">Het is vervelend omdat ze altijd onvrijwillig betrokken waren. Nu als mens,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:45 \u2013 0:08:54<\/span>\n                                        <div class=\"ts-content\">die katholiek gedoopt was, maar nooit echt religieus heeft geleefd \u2013 ik heb<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:54 \u2013 0:09:01<\/span>\n                                        <div class=\"ts-content\">alle rituelen hebben op deze manier plaatsgevonden, behalve bevestiging \u2013 er is geen dergelijk verband. En als ik<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:01 \u2013 0:09:10<\/span>\n                                        <div class=\"ts-content\">Als ik me voorstel dat er God is, dan is dit iemand die behoorlijk wat humor heeft en net als in Dogma de film.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:10 \u2013 0:09:18<\/span>\n                                        <div class=\"ts-content\">God lacht om de gezichten van mensen tijdens de seks.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:18 \u2013 0:09:25<\/span>\n                                        <div class=\"ts-content\">Zo stel ik me God voor. Het was gewoon leuk voor hem. Dat is amusant wat er hier op aarde gebeurt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:25 \u2013 0:09:34<\/span>\n                                        <div class=\"ts-content\">Ok\u00e9, terug naar het onderwerp. Deze beperkingen zijn simpelweg niet vrijwillig. Ze duwen het niet<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:34 \u2013 0:09:40<\/span>\n                                        <div class=\"ts-content\">Karakter van een persoon. Het zijn gewoon symptomen van een ziekte. En dat is wat het is.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:40 \u2013 0:09:48<\/span>\n                                        <div class=\"ts-content\">Zodra iets een last wordt, een last, omdat je iets moet doen, zelfs als het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:48 \u2013 0:09:57<\/span>\n                                        <div class=\"ts-content\">Het is gewoon passend. Het is een ernstige ziekte en moet worden behandeld.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:57 \u2013 0:10:11<\/span>\n                                        <div class=\"ts-content\">Wat zit er eigenlijk achter? Wat zijn de drie belangrijkste emoties die domineren? Dit is een keer<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:11 \u2013 0:10:20<\/span>\n                                        <div class=\"ts-content\">Angst voor iets ergs, schuldgevoel, verantwoordelijk voelen voor mogelijke rampen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:20 \u2013 0:10:31<\/span>\n                                        <div class=\"ts-content\">te zijn en quasi de verantwoordelijkheid, vaak een overdreven verantwoordelijkheidsgevoel voor<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:31 \u2013 0:10:38<\/span>\n                                        <div class=\"ts-content\">anderen. Natuurlijk wordt dit ook een last als je je constant verantwoordelijk voelt voor anderen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:38 \u2013 0:10:43<\/span>\n                                        <div class=\"ts-content\">Typische gedachten zouden zijn, bijvoorbeeld, als ik deze ene beweging niet zou maken,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:43 \u2013 0:10:51<\/span>\n                                        <div class=\"ts-content\">Het is mijn schuld als er iets gebeurt. Dit idee werkt als een alarmsysteem in continue werking,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:51 \u2013 0:10:58<\/span>\n                                        <div class=\"ts-content\">Ook als er geen reden tot zorg meer is. Zoals ik al zei, een aantal<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:58 \u2013 0:11:04<\/span>\n                                        <div class=\"ts-content\">Controle van allerlei dingen, constant handen wassen, want dat zou kunnen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:04 \u2013 0:11:13<\/span>\n                                        <div class=\"ts-content\">Wat helpt eigenlijk? Obsessief-compulsieve stoornissen zijn zeker behandelbaar. Het is niet<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 \u2013 0:11:20<\/span>\n                                        <div class=\"ts-content\">Snelle oplossing, maar er zijn duidelijke strategie\u00ebn om ermee om te gaan. Aan de ene kant is het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:20 \u2013 0:11:33<\/span>\n                                        <div class=\"ts-content\">gedragstherapie, vooral de methode van blootstelling met reactievermijding.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:33 \u2013 0:11:43<\/span>\n                                        <div class=\"ts-content\">Ze heeft in studies aangetoond dat deze behandelmethode heel goed helpt. Het is de confrontatie met hen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:43 \u2013 0:11:53<\/span>\n                                        <div class=\"ts-content\">Zo heb ik bijvoorbeeld vieze handen en moet ik eerst mijn hand wassen. En dan komt,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:53 \u2013 0:12:02<\/span>\n                                        <div class=\"ts-content\">De dwangmaatregel wordt niet uitgevoerd. Het brein leert dat wat er kan gebeuren<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:02 \u2013 0:12:08<\/span>\n                                        <div class=\"ts-content\">De catastrofe, de slechte gebeurtenis. Ik word nu ziek. Het gebeurt niet.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:08 \u2013 0:12:17<\/span>\n                                        <div class=\"ts-content\">De volgende benadering zou mindfulness-technieken zijn. Leren om gedachten waar te nemen zonder hen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:17 \u2013 0:12:26<\/span>\n                                        <div class=\"ts-content\">automatisch te volgen. Een voorbeeld zou zijn dat ik deze gedachten heb, maar ik hoef er niet naar te handelen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:26 \u2013 0:12:34<\/span>\n                                        <div class=\"ts-content\">Dus als ik nu, om vast te houden aan het voorbeeld in mijn handen, als ik heb ge\u00efnternaliseerd,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:34 \u2013 0:12:40<\/span>\n                                        <div class=\"ts-content\">dat als mijn handen een beetje vies zijn, ik er niet automatisch ziek van word,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:40 \u2013 0:12:49<\/span>\n                                        <div class=\"ts-content\">Omdat ik geleerd heb dat als ik niet handel, ik niet ziek word.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:49 \u2013 0:12:56<\/span>\n                                        <div class=\"ts-content\">De volgende optie is natuurlijk een behandeling met medicijnen. In bijzonder ernstige<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:56 \u2013 0:13:04<\/span>\n                                        <div class=\"ts-content\">Gevallen helpen selectieve serotonine heropname hamers. Zo zijn ze in de klassieke zin.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:04 \u2013 0:13:12<\/span>\n                                        <div class=\"ts-content\">Antidepressiva in het algemeen. Ze werken bijna in de hersenen, precies op de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:12 \u2013 0:13:20<\/span>\n                                        <div class=\"ts-content\">interface van de individuele neuronen, waar serotonine zich in de synaptische kloof bevindt en dat<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:20 \u2013 0:13:28<\/span>\n                                        <div class=\"ts-content\">het wordt dan weer hervat, wordt voorkomen omdat het dockingstation geblokkeerd is<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:28 \u2013 0:13:35<\/span>\n                                        <div class=\"ts-content\">is. En dus is er gewoon meer serotonine vrij beschikbaar in de synaptische kloof en de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:35 \u2013 0:13:44<\/span>\n                                        <div class=\"ts-content\">Dit komt omdat de frequentie van hoe vaak men aan deze obsessieve gedachten moet denken, kan worden verminderd. Maar hoe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:44 \u2013 0:13:53<\/span>\n                                        <div class=\"ts-content\">Met andere woorden, het is eigenlijk een antidepressivum. Maar zoals zo vaak het geval is, zijn er verschillende<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:53 \u2013 0:14:01<\/span>\n                                        <div class=\"ts-content\">Medicijnen die voor heel andere doeleinden zijn ontworpen, bij andere ziekten. Wat te doen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:01 \u2013 0:14:09<\/span>\n                                        <div class=\"ts-content\">Maar in ieder geval is het noodzakelijk om je ervan bewust te zijn dat obsessief-compulsieve gedachten niet zomaar van de ene op de andere dag gebeuren.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:09 \u2013 0:14:20<\/span>\n                                        <div class=\"ts-content\">verdwijnen. Maar ze kunnen machteloos zijn en als je hebt geleerd dat niets slechts<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:20 \u2013 0:14:27<\/span>\n                                        <div class=\"ts-content\">Als je de beperkingen niet volgt, verliest het de macht over jou.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:27 \u2013 0:14:39<\/span>\n                                        <div class=\"ts-content\">Verandert het leven. Waarom is dit onderwerp zo belangrijk voor mij? Grenzen behoren ook tot het borderline spectrum.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:39 \u2013 0:14:49<\/span>\n                                        <div class=\"ts-content\">Zoals ik al zei, ik ben zelf iemand met een diagnose, borderline persoonlijkheid of<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:49 \u2013 0:14:58<\/span>\n                                        <div class=\"ts-content\">Emotioneel ongelovige persoonlijkheid over de borderline en hebben een beetje een strijd met het zelf.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:58 \u2013 0:15:09<\/span>\n                                        <div class=\"ts-content\">In mijn geval, ja, hoe kan ik dat zeggen, hoewel niet bijzonder uitgesproken, maar als ik<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:09 \u2013 0:15:15<\/span>\n                                        <div class=\"ts-content\">Als ik dingen heb gedaan, voel ik me veiliger. Misschien zijn het meer rituelen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:15 \u2013 0:15:23<\/span>\n                                        <div class=\"ts-content\">Als een dwang. Omdat het me niet stoort, vind ik het niet noodzakelijk een behandeling waard.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:23 \u2013 0:15:29<\/span>\n                                        <div class=\"ts-content\">Als het anders was, zou ik erover nadenken. Maar het is belangrijk voor mij om te zeggen:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:29 \u2013 0:15:39<\/span>\n                                        <div class=\"ts-content\">Beperkingen zijn geen splitsingen. Het is geen kwestie van orde en zeker niet vrijwillig. Ik ken er zoveel<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:39 \u2013 0:15:50<\/span>\n                                        <div class=\"ts-content\">Mensen die lijden aan dwanghandelingen,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:50 \u2013 0:15:53<\/span>\n                                        <div class=\"ts-content\">En ze lijden in stilte vanwege<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:53 \u2013 0:15:56<\/span>\n                                        <div class=\"ts-content\">Ervaringen die je hebt opgedaan in de loop van je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:56 \u2013 0:15:59<\/span>\n                                        <div class=\"ts-content\">Het leven is gemaakt, je zult niet<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:59 \u2013 0:16:02<\/span>\n                                        <div class=\"ts-content\">Neem het serieus of neem het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:02 \u2013 0:16:05<\/span>\n                                        <div class=\"ts-content\">Grappig over een of je bent voor<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:05 \u2013 0:16:09<\/span>\n                                        <div class=\"ts-content\">Hij bleef krankzinnig. Ik bedoel, als iemand<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:05 \u2013 0:16:10<\/span>\n                                        <div class=\"ts-content\">Handen 20 keer achter elkaar<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:10 \u2013 0:16:13<\/span>\n                                        <div class=\"ts-content\">wast, zodat bijna geen huid meer<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:13 \u2013 0:16:14<\/span>\n                                        <div class=\"ts-content\">Het is op je vingers, en je gaat naar<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:14 \u2013 0:16:18<\/span>\n                                        <div class=\"ts-content\">Het is gek omdat een normaal persoon<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:18 \u2013 0:16:21<\/span>\n                                        <div class=\"ts-content\">Doe dat niet. En ik ben het<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:21 \u2013 0:16:25<\/span>\n                                        <div class=\"ts-content\">belangrijk, met het formaat \"De stille stilte\"<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:25 \u2013 0:16:28<\/span>\n                                        <div class=\"ts-content\">Opleiden over verschillende<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:28 \u2013 0:16:32<\/span>\n                                        <div class=\"ts-content\">Psychische aandoeningen, soms ook<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:28 \u2013 0:16:37<\/span>\n                                        <div class=\"ts-content\">neurologische ziekten, omdat het stigma van wat deze ziekten hebben, omdat ze op de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:37 \u2013 0:16:46<\/span>\n                                        <div class=\"ts-content\">Verborgen in stilte of niet zichtbaar, is veel te groot. Hoe vaak kom ik begrip tegen<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:46 \u2013 0:16:52<\/span>\n                                        <div class=\"ts-content\">vanwege mijn lichamelijke handicap, die ik behield na de beroerte,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:52 \u2013 0:17:00<\/span>\n                                        <div class=\"ts-content\">Maar hoe vaak kom ik onbegrip tegen als ik zeg dat ik niet naar de kerstmarkt ga?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:00 \u2013 0:17:02<\/span>\n                                        <div class=\"ts-content\">Dortmund, want het zijn te veel mensen voor mij.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:02 \u2013 0:17:12<\/span>\n                                        <div class=\"ts-content\">En met de ervaring die ik heb met dit stigma en gebrek aan begrip,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:12 \u2013 0:17:15<\/span>\n                                        <div class=\"ts-content\">Ik wil graag wat educatief werk doen.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:15 \u2013 0:17:22<\/span>\n                                        <div class=\"ts-content\">Het is belangrijk voor mij om te zeggen dat we meer empathie in de samenleving nodig hebben.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:22 \u2013 0:17:27<\/span>\n                                        <div class=\"ts-content\">Degenen die dwanghandelingen ervaren, leven uit.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:27 \u2013 0:17:32<\/span>\n                                        <div class=\"ts-content\">Hij vecht dagelijks tegen wat er in zijn hoofd omgaat.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:32 \u2013 0:17:39<\/span>\n                                        <div class=\"ts-content\">En dit is een inspannende strijd, iets dat krachten berooft.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:39 \u2013 0:17:44<\/span>\n                                        <div class=\"ts-content\">En als ik niet achter die dwang aan kan, dan ben ik echt aan het lijden.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:44 \u2013 0:17:52<\/span>\n                                        <div class=\"ts-content\">Wat er gebeurt in de hoofden van de mensen die zich in deze situatie bevinden, is ongelooflijk.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:52 \u2013 0:17:58<\/span>\n                                        <div class=\"ts-content\">Van elke catastrofe, van elke slechte omwenteling.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:58 \u2013 0:18:02<\/span>\n                                        <div class=\"ts-content\">Het huis brandt af omdat ik vergeten ben de kachel uit te zetten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:02 \u2013 0:18:09<\/span>\n                                        <div class=\"ts-content\">Het appartement is overstroomd omdat ik vergat de kraan van de wasmachine<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:09 \u2013 0:18:11<\/span>\n                                        <div class=\"ts-content\">Zet uit en de slang zal barsten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:11 \u2013 0:18:20<\/span>\n                                        <div class=\"ts-content\">Dat zijn natuurlijk echte gevaren. Dit kan gebeuren, maar wat is de waarschijnlijkheid of hoe hoog is de frequentie?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:20 \u2013 0:18:28<\/span>\n                                        <div class=\"ts-content\">Daarom zijn deze angsten volledig overdreven. Maar wie deze angsten leeft, voor hem is dit echt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:28 \u2013 0:18:33<\/span>\n                                        <div class=\"ts-content\">En dat is belangrijk voor mij om te verduidelijken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:33 \u2013 0:18:43<\/span>\n                                        <div class=\"ts-content\">Als je iemand of jezelf kent<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:43 \u2013 0:18:47<\/span>\n                                        <div class=\"ts-content\">Wacht niet, wacht niet,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:47 \u2013 0:18:49<\/span>\n                                        <div class=\"ts-content\">Help of zoek hulp als je<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:49 \u2013 0:18:50<\/span>\n                                        <div class=\"ts-content\">Je kunt niet alleen naar de dokter.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:50 \u2013 0:18:55<\/span>\n                                        <div class=\"ts-content\">Of als je iemand kent die dat niet doet<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:55 \u2013 0:19:00<\/span>\n                                        <div class=\"ts-content\">kan. Het is zo belangrijk,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:00 \u2013 0:19:02<\/span>\n                                        <div class=\"ts-content\">Je krijgt ondersteuning en<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:00 \u2013 0:19:10<\/span>\n                                        <div class=\"ts-content\">Misschien is het eerste aanspreekpunt uw huisarts, dat u er met hem over praat of iemand vergezelt om hen aan te moedigen erover te praten.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:10 \u2013 0:19:24<\/span>\n                                        <div class=\"ts-content\">En wees er zeker van dat je niet alleen bent. Er zijn veel mensen die er last van hebben, die erover praten op internet, in verschillende forums, groepen, op Facebook en haatdragend gezien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:24 \u2013 0:19:29<\/span>\n                                        <div class=\"ts-content\">Sommigen praten er openlijker over, anderen achter een pseudoniem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:29 \u2013 0:19:36<\/span>\n                                        <div class=\"ts-content\">Maar er is zoveel ondersteuning, zoveel aanbiedingen en ik kan je alleen maar aanraden om het te gebruiken.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:36 \u2013 0:19:43<\/span>\n                                        <div class=\"ts-content\">In mijn eerste keer met mijn borderline diagnose en ook het vermoeden dat ik borderline heb,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:43 \u2013 0:19:48<\/span>\n                                        <div class=\"ts-content\">Ik heb er veel over gelezen op het internet,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:48 \u2013 0:20:01<\/span>\n                                        <div class=\"ts-content\">Ik vond net een geweldige groep, een praatje waar ik veel kon uitwisselen en dat gaf me zoveel kracht en energie dat het goud waard was.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:01 \u2013 0:20:08<\/span>\n                                        <div class=\"ts-content\">En nu zou ik zeggen dat we bijna klaar zijn met de aflevering.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:08 \u2013 0:20:17<\/span>\n                                        <div class=\"ts-content\">Als je iemand kent die er last van heeft, wil je misschien de aflevering laten zien.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:17 \u2013 0:20:23<\/span>\n                                        <div class=\"ts-content\">Dank u voor het luisteren naar mij tot op dit punt.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:23 \u2013 0:20:33<\/span>\n                                        <div class=\"ts-content\">En ik zou zeggen in een van de volgende afleveringen hebben we het over dissocialisatie of<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:33 \u2013 0:20:45<\/span>\n                                        <div class=\"ts-content\">Dissociatie, een van de twee, of emotionele gevoelloosheid. Ik heb deze drie thema's op de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:45 \u2013 0:20:52<\/span>\n                                        <div class=\"ts-content\">Agenda. Dus blijf gezond, zorg voor jezelf, tot ziens, je Sasha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:52 \u2013 0:21:21<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:21 \u2013 0:21:24<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:24 \u2013 0:21:30<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:30 \u2013 0:21:36<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:36 \u2013 0:21:42<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:42 \u2013 0:21:48<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:48 \u2013 0:21:51<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:51 \u2013 0:21:57<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:57 \u2013 0:22:03<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:03 \u2013 0:22:09<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:09 \u2013 0:22:16<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:16 \u2013 0:22:19<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:19 \u2013 0:22:25<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:25 \u2013 0:22:31<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:31 \u2013 0:22:37<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:37 \u2013 0:22:43<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:43 \u2013 0:22:46<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:46 \u2013 0:22:53<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:53 \u2013 0:22:59<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:59 \u2013 0:23:05<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:05 \u2013 0:23:11<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:11 \u2013 0:23:14<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:14 \u2013 0:23:20<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:20 \u2013 0:23:26<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:26 \u2013 0:23:32<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:32 \u2013 0:23:39<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:39 \u2013 0:24:08<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:08 \u2013 0:24:11<\/span>\n                                        <div class=\"ts-content\">[Muziek]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:11 \u2013 0:24:14<\/span>\n                                        <div class=\"ts-content\">[kredieten]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<p class=\"wp-block-paragraph\">In deze episode van <em>Rustige stilte<\/em> Sascha praat over een onderwerp dat vaak belachelijk wordt gemaakt of verkeerd wordt begrepen: <strong><span data-wp-title=\"Zwangsst\u00f6rung\" data-wp-lang=\"de\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">Obsessief-compulsieve stoornis<\/span><\/strong>. Wat velen als een ongevaarlijke ordelijke schermutseling beschouwen, is in werkelijkheid een ernstige interne strijd \u2013 tussen angst, schuld en een overweldigende drang om rampen te voorkomen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sascha legt gemakkelijk uit wat er achter zit <span data-wikipedia-preview=\"\" data-wp-title=\"Zwangsgedanken\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Dwangmatige gedachten<\/span> en <span data-wikipedia-preview=\"\" data-wp-title=\"Zwangshandlung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Verplichte handelingen<\/span> Hoe ze verschillen van tics of routines en waarom de lijdensdruk vaak zo groot is. Persoonlijke ervaringen, concrete voorbeelden uit het dagelijks leven en inzichten in therapeutische mogelijkheden zoals belichtingstraining, mindfulness en medicamenteuze behandeling maken deze episode bijzonder tastbaar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daarnaast laat Sascha zien hoeveel dwanghandelingen met andere psychische aandoeningen \u2013 bijv. <span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Borderline<\/span> \u2013 kan worden gekoppeld, en waarom onderwijs zo belangrijk is om vooroordelen te verminderen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als u zelf getroffen bent of iemand kent die lijdt aan dwanghandelingen: Je bent niet alleen. Er is hulp. En het is geen teken van zwakte om ze te gebruiken.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"565740\" data-has-transparency=\"false\" style=\"--dominant-color: #565740;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/07\/LeiseStille003a-700x1244.jpg\" alt=\"\" class=\"wp-image-8719 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/07\/LeiseStille003a-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/07\/LeiseStille003a-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/07\/LeiseStille003a-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/07\/LeiseStille003a.jpg 864w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Thematische uitsplitsing <\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Inleiding tot het onderwerp<\/strong><br>\u2013 Wat zijn obsessief-compulsieve stoornissen eigenlijk?<br>\u2013 Waarom de term vaak wordt gebagatelliseerd<\/li>\n\n\n\n<li><strong>Dwangmatig denken en dwangmatig handelen<\/strong><br>\u2013 Opdringerige, ongewenste gedachten<br>\u2013 Typische inhoud (geweld, religie, seksualiteit enz.)<br>\u2013 \u201cAnti-gevaar\u201d-rituelen<\/li>\n\n\n\n<li><strong>Voorbeelden uit het dagelijks leven<\/strong><br>\u2013 Controlebeperkingen (bv. kachel, water, deuren)<br>\u2013 Wasplicht, betalingsverplichting<br>\u2013 Religieuze dwanghandelingen en koopverbintenissen<\/li>\n\n\n\n<li><strong>Onderscheid van tics en routines<\/strong><br>\u2013 Neurologische tics: Onvrijwillig, vegetatief<br>\u2013 Routines: Vrijwillig, niet belastend<br>\u2013 Beslissende factor: Lijden onder druk<\/li>\n\n\n\n<li><strong>Eigen ervaringen en observaties<\/strong><br>\u2013 Persoonlijke relatie met iemand waarover zeggenschap wordt uitgeoefend<br>\u2013 Eigen rituelen vs. noodzakelijke beperkingen van de behandeling<\/li>\n\n\n\n<li><strong>Achtergrond en emotionele oorzaken<\/strong><br>\u2013 Dominante gevoelens: Angst, schuld, overdreven verantwoordelijkheid<br>\u2013 Gedachtenpatronen: \u201cAls ik X niet doe, gebeurt Y\u201d<\/li>\n\n\n\n<li><strong>Therapeutische opties<\/strong><br>\u2013 Gedragstherapie (reactiebeperkende blootstelling)<br>\u2013 Mindfulnesstechnieken<br>\u2013 Medicinale behandeling (SSRI)<\/li>\n\n\n\n<li><strong>Oproep tegen stigma<\/strong><br>\u2013 Waarom dwanghandelingen geen bespotting of zwakte van karakter zijn<br>\u2013 Het belang van empathie en begrip<br>\u2013 Parallellen met andere onzichtbare ziekten<\/li>\n\n\n\n<li><strong>Hulp zoeken en aanbieden<\/strong><br>\u2013 Eerste contactpunten<br>\u2013 Belang van zelfhulp en onlinegemeenschappen<br>\u2013 Motivatie voor zelfhulp en ondersteuning<\/li>\n\n\n\n<li><strong>Vooruitzichten over komende onderwerpen<\/strong><br>\u2013 Dissociatie<br>\u2013 emotionele gevoelloosheid<br>\u2013 Andere psychische en neurologische aandoeningen<\/li>\n\n\n\n<li><strong>adoptie<\/strong><br>\u2013 Persoonlijke dank<br>\u2013 Afsluitende woorden en muziek<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Verdere literatuur over Amazon (Affiliate \u2011Links)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/amzn.to\/4ls2IMo\" target=\"_blank\" rel=\"noreferrer noopener\">Ongedwongen geluk - Zelfhulpboek<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Een hands-on zelfhulpboek met eenvoudig te begrijpen oefeningen om obsessief-compulsieve gedachten te identificeren en te beheersen \u2013 ideaal om zelf met beperkingen om te gaan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/amzn.to\/4luBMvo\" target=\"_blank\" rel=\"noreferrer noopener\">Obsessief-compulsieve stoornissen begrijpen en beheersen (evenwicht)<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bewerkt door Susanne Fricke en Iver Hand, biedt deze gids gefundeerde ondersteuning met duidelijke stappen en dagelijkse tips voor zelfhulp.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/amzn.to\/40fkSbF\" target=\"_blank\" rel=\"noreferrer noopener\">Toon de rode kaart aan de dwang<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Een boek op maat van kinderen, adolescenten en hun ouders uit de Balance serie, praktijkgericht met veel case studies en oefeningen .<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/amzn.to\/3U7SdS6\" target=\"_blank\" rel=\"noreferrer noopener\">Zelfhulp voor milde obsessief-compulsieve stoornis en verslavend gedrag<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Een compacte gids van meer dan 60 pagina\u2019s \u2013 ideaal voor degenen die actief en zonder therapie met lichtere beperkingen aan de slag willen gaan.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Opmerking over Affiliate \u2011Links:<\/strong><br>De links verschijnen met Affiliate \u2011Tracking, wat u niets extra's kost, maar mij helpt om verdere aanbevelingen te doen.<\/p>\n<\/blockquote>\n    <h6><strong>Links naar de kwestie:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/lautfunk.uber.space\/nl\/zwaenge-im-alltag-wenn-gedanken-zur-belastung-werden\/\">Beperkingen in het dagelijks leven \u2013 Wanneer gedachten een last worden. - LautFunk<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Steun onze podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"Paypal Knop ID\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Paypal-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon Verlanglijst URL\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Amazon Verlanglijst Icon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Amazon Verlanglijst<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Volg ons op<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Mastodon-account (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Mastodon-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>mastodont<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Fediverse-rekening (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Pixelfed-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL van de website\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"WhatsApp-kanaalpictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>WhatsApp kanaal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Fediverse-rekening (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"PeerTube-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Facebook-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Facebook-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Twitter-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"XTwitter-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"YouTube-kanaal\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"YouTube-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Tumblr-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Tumblr-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Instagram-account\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"Instagram-pictogram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Reclame:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Feedback geven over het onderwerp? \u270d\ufe0f <a href=\"https:\/\/lautfunk.uber.space\/nl\/podcast\/leise-stille-003-zwangsstoerungen-wenn-gedanken-zur-qual-werden\/#comments\">Schrijf dan een reactie<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Audio feedback op de show? \u260e\ufe0f 0231 53075818\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Bijdragers aan deze episode<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"mastodont\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"mastodont\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amazon\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Ondersteuning via Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Ondersteuning via Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"WhatsApp kanaal\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"WhatsApp kanaal\" width=\"24\" height=\"24\" 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Als u via deze links winkelt, krijg ik een kleine commissie zonder extra kosten voor u.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1752489060\"\r\n\t            data-title=\"Leise Stille 003 Zwangsst\u00f6rungen &#8211; Wenn Gedanken zur Qual werden\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/nl\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":8718,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Zwangsst\u00f6rungen sind mehr als Ordnungsfimmel \u2013 sie sind t\u00e4glicher Kampf im Kopf. In dieser Folge von Leise Stille spreche ich \u00fcber Zwangsgedanken, Rituale, den Unterschied zu Routinen und Wege zur Hilfe. Pers\u00f6nlich, ehrlich und mit dem Wunsch, aufzukl\u00e4ren und das Schweigen zu brechen.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[993],"tags":[1240,447,7,2674,2671,1444,2055,1366,1300,1539,569,524,570,1485,2670,2057,2676,2673,2675,2672],"class_list":["post-8715","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-achtsamkeit","tag-borderline","tag-deutsch","tag-dieleisestille","tag-expositionstherapie","tag-lautfunk","tag-mentalestaerke","tag-mentalhealth","tag-mentalhealthawareness","tag-podcastempfehlung","tag-podcasters","tag-podcasting","tag-podcastshow","tag-psychischegesundheit","tag-serotonin","tag-stigmatisierung","tag-verhaltenstherapie","tag-zwangsgedanken","tag-zwangshandlungen","tag-zwangsstoerung","shows-ls","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leise Stille 003 Zwangsst\u00f6rungen - Wenn Gedanken zur Qual werden - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Zwangsst\u00f6rungen sind mehr als Ordnungsfimmel. 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