{"id":4611,"date":"2023-08-17T10:31:00","date_gmt":"2023-08-17T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=4611"},"modified":"2024-10-25T20:48:49","modified_gmt":"2024-10-25T18:48:49","slug":"borderline-diagnose-einblicke-in-mein-emotionales-universum","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/nl\/borderline-diagnose-einblicke-in-mein-emotionales-universum\/","title":{"rendered":"Borderline-diagnose: Inzichten in mijn emotionele universum"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right wp-block-paragraph\">Leestijd<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-time-to-read\">1\u20132 minuten<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Krijg inzicht in mijn emotionele wereld terwijl ik rapporteer over mijn lange reis naar borderline-diagnose. Het vinden van een geschikte naam voor wat er in mij omging was een zware strijd. Maar toen ik eindelijk de naam kreeg \u201c<span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Borderline<\/span>\u201cIk voelde een enorme opluchting \u2013 ik was eindelijk in staat om deze uitdaging aan te gaan.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"bt-player\"  data-code=\"1a7f27346efc46d5008b8c6c93f21f57\" data-article-code=\"b89e71290b1f1501c6fd760d0397cd02\"><\/div>\n<script src=\"https:\/\/bottalk.io\/player\/loader-studio-v1.js\"><\/script>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Echt alleen maar depressie?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ik ging naar de kliniek voor een diagnose. <span data-wikipedia-preview=\"\" data-wp-title=\"Depressive Episode\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Depressieve episode<\/span> ge\u00efnstrueerd. Maar hoe meer ik met mijn situatie omging en andere mensen ontmoette die ook aan depressie leden, ik besefte dat er veel meer in mij was dan alleen depressie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er was iets groters, iets dat mijn humeur dieper be\u00efnvloedde dan de depressie zelf. Het was een taak op zich om dit verborgen element te ontdekken en te erkennen dat ik veel meer was dan alleen een depressie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De eerste verblijven in klinieken gingen gepaard met twijfels, sommigen beschouwden mijn symptomen als pure verbeelding. Maar uiteindelijk bracht een psychosomatische afkickkliniek de definitieve diagnose: \u201e<span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Emotioneel onstabiel persoonlijkheidstype Borderline<\/span>&#8222;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-700x394.jpg\" alt=\"\" class=\"wp-image-4621\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-700x394.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-300x169.jpg 300w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-768x432.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2-480x270.jpg 480w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Borderline-Diagnose-Einblicke-in-mein-emotionales-Universum2.jpg 800w\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Nieuwe bevindingen<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Met deze realisatie is mijn verblijf in het ziekenhuis volledig veranderd. Ik was slechts \u00e9\u00e9n keer in een psychiatrische inrichting, maar deze keer voelde ik het verschil. Behandeling en instelling waren compleet anders voor mensen met borderline diagnose. Er waaide een harde wind, maar het bracht me de mogelijkheid van een gerichte borderline therapie, de zogenaamde DBT.<span data-wikipedia-preview=\"\" data-wp-title=\"Dialektisch-Behaviorale Therapie\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Dialectische gedragstherapie<\/span>), dichterbij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In de DBT-therapie kreeg ik een diep begrip van mezelf. Ik realiseerde me waarom ik werk zoals ik werk \u2013 of soms niet. Mijn ogen werden geopend.<br>De therapie heeft me waardevolle lessen geleerd, vooral hoe ik beter op mezelf kan letten, hoe ik naar mijn innerlijke gevoelens kan luisteren. Sindsdien heb ik veel dingen in mezelf beter kunnen herkennen, uitleggen en benoemen. Het is verbazingwekkend hoeveel ik heb gewonnen aan deze zelfreflectie.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Jaren later nog steeds effectief <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Jaren later heb ik nog steeds baat bij deze therapie. Het is verbazingwekkend hoe effectief het kan zijn als je er volledig mee bezig bent en de technieken toepast die zijn geleerd om met druk en spanning om te gaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik volgde impulsieve acties die vaak zelfbeschadigend waren. Nu pauzeer ik voordat ik handel. Een psycholoog heeft me ooit uitgelegd dat het belangrijk is om snel beslissingen te nemen in conflictsituaties om zo ongeschonden mogelijk naar voren te komen. Maar ik realiseerde me dat deze snelle beslissingen vaak niet optimaal waren. Hoewel ze me uit de stressvolle situatie haalden, lieten ze vaak verwondingen na aan andere mensen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tegenwoordig ga ik anders om met conflicten. Dankzij therapie heb ik hulpmiddelen verworven om nieuwe manieren te vinden om mezelf van dergelijke situaties te bevrijden of om ze van tevoren te vermijden. Ik ben dankbaar dat mij deze mogelijkheden zijn getoond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De beslissing om deze therapie te doen was, achteraf gezien, een van mijn beste. Sindsdien zijn mijn leven, geestelijke gezondheid en welzijn aanzienlijk verbeterd. Ik heb ook een fijner gevoel van het welzijn van anderen ontwikkeld \u2013 niet dat ik het nog niet eerder had gehad, maar de intense zelfreflectie heeft mijn empathie versterkt.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Load help u, het is de moeite waard<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ik moedig ieder van jullie aan om deel te nemen aan een dergelijke therapie, of het nu de DBT is of een andere die je psychologen of artsen aanbevelen. Het kan een levensveranderende ervaring zijn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heeft u opmerkingen of vragen? Ik kijk uit naar uw opmerkingen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jouw Sasha<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Links naar de blogpost:<\/h3>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li><a href=\"https:\/\/www.netdoktor.de\/krankheiten\/borderline-syndrom\/symptome\/\">Borderline symptomen: Typische tekens herkennen \u2013 NetDoktor.de<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.msdmanuals.com\/de\/heim\/psychische-gesundheitsst%C3%B6rungen\/pers%C3%B6nlichkeitsst%C3%B6rungen\/borderline-pers%C3%B6nlichkeitsst%C3%B6rung-bpd?ruleredirectid=740\">Borderline persoonlijkheidsstoornis (BPD) - psychische stoornissen - MSD Manual Consumer Version<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/flexikon.doccheck.com\/de\/Dialektisch-behaviorale_Therapie\">Dialectische gedragstherapie - DocCheck Flexikon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Dialektisch-Behaviorale_Therapie\">Dialectische gedragstherapie - Wikipedia Dialectische gedragstherapie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dachverband-dbt.de\/dbt-therapieangebote\">DBT-therapie biedt<\/a><\/li>\n<\/ul>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,privates,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1692268260\"\r\n\t            data-title=\"Borderline-Diagnose: Einblicke in mein emotionales Universum\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/nl\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cDuik in Sascha\u2019s emotionele reis naar borderlinediagnose en ontdek hoe gerichte therapie zijn leven heeft veranderd.\u201d<\/p>","protected":false},"author":2,"featured_media":4620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Tauche mit diesem Blogpost in Saschas emotionale Reise zur Borderline-Diagnose ein und entdecke, wie eine gezielte Therapie sein Leben ver\u00e4nderte. #BorderlineDiagnose #Selbstreflexion #PsychischeGesundheit","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,53,1505],"tags":[1573,1344,1578,1411,1577,1275,715,1565,1574,1576,444,1485,1363,991,1480,1575],"class_list":["post-4611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-privates","category-psychische-themen","tag-borderlinediagnose","tag-dbt","tag-emotionalereise","tag-empowerment","tag-erloesung","tag-heilung","tag-klarheit","tag-lebensveraenderung","tag-mentalhealthjourney","tag-mitgefuehl","tag-persoenlichkeitsstoerung","tag-psychischegesundheit","tag-psychotherapie","tag-selbstfindung","tag-selbstreflexion","tag-therapieerfahrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Borderline-Diagnose: Einblicke in mein emotionales Universum - LautFunk Podcast &amp; 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