{"id":4605,"date":"2023-08-10T10:31:00","date_gmt":"2023-08-10T08:31:00","guid":{"rendered":"podlove-2023-08-06t13:52:19+00:00-339dbe76d743c2c"},"modified":"2023-11-08T19:45:22","modified_gmt":"2023-11-08T18:45:22","slug":"die-abschweifung-026-die-fesselnde-reise-zu-einem-gesuenderen-ich","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/pt\/podcast\/die-abschweifung-026-die-fesselnde-reise-zu-einem-gesuenderen-ich\/","title":{"rendered":"A Digress\u00e3o 026 A Viagem Cativante para um Eu Mais Saud\u00e1vel"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6acc0f6215355\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base 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class=\"container\" style=\"display: none;\">\n            <table class=\"episode-download-table\">\n                <thead>\n                    <tr>\n                        <th class=\"format-column\">Formato<\/th>\n                        <th class=\"file-size-column\">tamanho<\/th>\n                        <th class=\"download-column\">Descarregar<\/th>\n                    <\/tr>\n                <\/thead>\n                <tbody>\n                                                                                                <tr>\n                                <td class=\"format-column\">\u00c1udio MP3<\/td>\n                                <td class=\"file-size-column\">29 MB<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/pt\/podlove\/file\/280\/s\/download\/c\/buttonlist\/abschweifung-026.mp3\" class=\"download-button\">Descarregar<\/a>\n                           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             <tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00h00 \u2013 00h16<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:16 \u2013 0:00:20<\/span>\n                                        <div class=\"ts-content\">Ol\u00e1 e bem-vindos a uma nova edi\u00e7\u00e3o da digress\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:20 \u2013 0:00:25<\/span>\n                                        <div class=\"ts-content\">De vez em quando afasto-me do assunto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:25 \u2013 0:00:32<\/span>\n                                        <div class=\"ts-content\">Hoje queria falar sobre a perda de peso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:32 \u2013 0:00:44<\/span>\n                                        <div class=\"ts-content\">E porque passei tr\u00eas meses no hospital no dia 21 de Dezembro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:44 \u2013 0:00:51<\/span>\n                                        <div class=\"ts-content\">Talvez dev\u00eassemos chegar ao ponto de partida primeiro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:51 \u2013 0:01:02<\/span>\n                                        <div class=\"ts-content\">Pesei cerca de 300 quilos at\u00e9 aos 19 anos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:02 \u2013 0:01:05<\/span>\n                                        <div class=\"ts-content\">N\u00e3o sobrou muito e depois teria sido.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:05 \u2013 0:01:12<\/span>\n                                        <div class=\"ts-content\">Eu estava assim em 290, 292, 295 sempre \u00e0 volta das filmagens.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:12 \u2013 0:01:18<\/span>\n                                        <div class=\"ts-content\">\u00c9 claro que s\u00f3 tens de prestar aten\u00e7\u00e3o que n\u00e3o aumentas mais, porque 300 \u00e9 apenas 300.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:18 \u2013 0:01:24<\/span>\n                                        <div class=\"ts-content\">\u00c9 um n\u00famero muito mau e n\u00e3o queres necessariamente chegar l\u00e1.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:24 \u2013 0:01:28<\/span>\n                                        <div class=\"ts-content\">Mas foi assim.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:28 \u2013 0:01:31<\/span>\n                                        <div class=\"ts-content\">E como \u00e9 que isto aconteceu?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:31 \u2013 0:01:37<\/span>\n                                        <div class=\"ts-content\">Conheci a minha namorada em 2009.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:37 \u2013 0:01:39<\/span>\n                                        <div class=\"ts-content\">Foi assim em novembro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:39 \u2013 0:01:44<\/span>\n                                        <div class=\"ts-content\">Pesava 140 quilos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:44 \u2013 0:01:50<\/span>\n                                        <div class=\"ts-content\">J\u00e1 tenho isto h\u00e1 muito tempo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:50 \u2013 0:01:56<\/span>\n                                        <div class=\"ts-content\">Definitivamente, 10 anos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:56 \u2013 0:02:00<\/span>\n                                        <div class=\"ts-content\">Eu nunca tinha sido magro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:00 \u2013 0:02:03<\/span>\n                                        <div class=\"ts-content\">H\u00e1 uma fotografia minha, sou muito magra.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:03 \u2013 0:02:12<\/span>\n                                        <div class=\"ts-content\">Mas l\u00e1 estava eu no est\u00e1gio algures no norte da Alemanha, na quinta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:12 \u2013 0:02:15<\/span>\n                                        <div class=\"ts-content\">Da escola.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:15 \u2013 0:02:22<\/span>\n                                        <div class=\"ts-content\">Trabalhei muito, mas n\u00e3o comi nada porque simplesmente n\u00e3o gostei da comida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:22 \u2013 0:02:27<\/span>\n                                        <div class=\"ts-content\">Perdi peso rapidamente e pouco depois houve a minha primeira bola de estr\u00e9ia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:27 \u2013 0:02:30<\/span>\n                                        <div class=\"ts-content\">N\u00e3o tens apenas uma bola de estreante, s\u00f3 tens uma na tua vida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:30 \u2013 0:02:33<\/span>\n                                        <div class=\"ts-content\">Ali\u00e1s, fiz um seguimento a isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:33 \u2013 0:02:37<\/span>\n                                        <div class=\"ts-content\">\u00c9 um pouco mais velha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:37 \u2013 0:02:43<\/span>\n                                        <div class=\"ts-content\">Se olharem para a p\u00e1gina, v\u00e3o encontrar a hist\u00f3ria da bola de estreia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:43 \u2013 0:02:47<\/span>\n                                        <div class=\"ts-content\">E o mais importante, o que \u00e9 isto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:47 \u2013 0:02:54<\/span>\n                                        <div class=\"ts-content\">Eu estava magro porque n\u00e3o comia h\u00e1 tr\u00eas semanas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:54 \u2013 0:03:00<\/span>\n                                        <div class=\"ts-content\">Fez um trabalho f\u00edsico muito \u00e1rduo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:00 \u2013 0:03:08<\/span>\n                                        <div class=\"ts-content\">Caso contr\u00e1rio, sempre fui, sim, n\u00e3o espesso, mas boa comida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:08 \u2013 0:03:10<\/span>\n                                        <div class=\"ts-content\">Agarrar-se a mim era algo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:10 \u2013 0:03:16<\/span>\n                                        <div class=\"ts-content\">Naquela altura, no est\u00e1gio de levantamento de terras, estava na escola Waldorf.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:16 \u2013 0:03:19<\/span>\n                                        <div class=\"ts-content\">Tens de dizer que tens est\u00e1gios t\u00e3o longos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:19 \u2013 0:03:22<\/span>\n                                        <div class=\"ts-content\">onde vais a algum lado com todas as aulas e depois fazes alguma coisa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:22 \u2013 0:03:25<\/span>\n                                        <div class=\"ts-content\">Definitivamente, tivemos um est\u00e1gio de inqu\u00e9rito \u00e0 terra.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:25 \u2013 0:03:29<\/span>\n                                        <div class=\"ts-content\">E l\u00e1 tamb\u00e9m est\u00e1vamos na quinta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:29 \u2013 0:03:33<\/span>\n                                        <div class=\"ts-content\">Ent\u00e3o um alde\u00e3o que tinha mais ou menos a nossa idade diz-nos:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:33 \u2013 0:03:38<\/span>\n                                        <div class=\"ts-content\">Foi no 10o ou 11o ano.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:38 \u2013 0:03:41<\/span>\n                                        <div class=\"ts-content\">que ele n\u00e3o iria querer meter-se comigo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:41 \u2013 0:03:48<\/span>\n                                        <div class=\"ts-content\">Porque pare\u00e7o t\u00e3o forte, ele provavelmente n\u00e3o teria hip\u00f3tese.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:48 \u2013 0:03:53<\/span>\n                                        <div class=\"ts-content\">Podem imaginar que eu sempre tive uma figura de estado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:53 \u2013 0:04:00<\/span>\n                                        <div class=\"ts-content\">Quando cresci, pesava cerca de 140 quilos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:00 \u2013 0:04:03<\/span>\n                                        <div class=\"ts-content\">\u00c0s vezes um pouco mais, \u00e0s vezes um pouco menos, como \u00e9.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:03 \u2013 0:04:07<\/span>\n                                        <div class=\"ts-content\">Nos meses de inverno um pouco mais e depois parar na primavera<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:07 \u2013 0:04:13<\/span>\n                                        <div class=\"ts-content\">e assim tornou-se menos e depois no ver\u00e3o at\u00e9 o final do outono,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:13 \u2013 0:04:16<\/span>\n                                        <div class=\"ts-content\">Se eu fizesse isso, seria um pouco mais.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:16 \u2013 0:04:22<\/span>\n                                        <div class=\"ts-content\">Mas h\u00e1 tantas pessoas que conhecem o problema e as coisas s\u00e3o muito deliciosas no inverno.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:22 \u2013 0:04:27<\/span>\n                                        <div class=\"ts-content\">Bem, h\u00e1 mais ensopados, h\u00e1 a boa comida para o Natal,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:27 \u2013 0:04:36<\/span>\n                                        <div class=\"ts-content\">No per\u00edodo pr\u00e9-Natal, Natal, V\u00e9spera de Ano Novo e depois aumenta-se.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:36 \u2013 0:04:40<\/span>\n                                        <div class=\"ts-content\">\u00c9 assim mesmo. Conhe\u00e7o cada um de n\u00f3s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:40 \u2013 0:04:44<\/span>\n                                        <div class=\"ts-content\">De qualquer forma, queria dizer que parei o per\u00edodo em que estava com o meu ex.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:44 \u2013 0:04:49<\/span>\n                                        <div class=\"ts-content\">N\u00e3o tinha aumentado muito, mas um pouco.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:49 \u2013 0:04:53<\/span>\n                                        <div class=\"ts-content\">Porque isso tinha sido a coisa bonita e que tinha sido apenas grande,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:53 \u2013 0:04:59<\/span>\n                                        <div class=\"ts-content\">Assistam a um filme juntos e divirtam-se.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:59 \u2013 0:05:05<\/span>\n                                        <div class=\"ts-content\">E ela n\u00e3o era uma crian\u00e7a de tristeza e tamb\u00e9m gostava de comer estas rosas de chocolate<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:05 \u2013 0:05:12<\/span>\n                                        <div class=\"ts-content\">ou goma de vinho e batatas fritas e comida de qualquer maneira boa comida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:12 \u2013 0:05:19<\/span>\n                                        <div class=\"ts-content\">Ela podia cozinhar bem, eu podia cozinhar bem e isso estava super harmonizado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:19 \u2013 0:05:22<\/span>\n                                        <div class=\"ts-content\">Sim, tamb\u00e9m reparaste nisso um pouco.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:22 \u2013 0:05:27<\/span>\n                                        <div class=\"ts-content\">Mas o primeiro ganho de peso r\u00e1pido real que houve,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:27 \u2013 0:05:37<\/span>\n                                        <div class=\"ts-content\">Deve ter sido 2014 por isso, 15 por isso, o pai dela ficou doente<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:37 \u2013 0:05:43<\/span>\n                                        <div class=\"ts-content\">E ela estava com a m\u00e3e h\u00e1 muito tempo, porque isso parecia muito mau.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:43 \u2013 0:05:49<\/span>\n                                        <div class=\"ts-content\">E depois disso, ajudou a garantir os cuidados,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:49 \u2013 0:05:53<\/span>\n                                        <div class=\"ts-content\">O pai teve que lutar para voltar \u00e0 vida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:53 \u2013 0:05:58<\/span>\n                                        <div class=\"ts-content\">Porque isso estava muito perto do fracasso multi-\u00f3rg\u00e3os<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:58 \u2013 0:06:02<\/span>\n                                        <div class=\"ts-content\">N\u00e3o o vejo h\u00e1 meio ano.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:02 \u2013 0:06:08<\/span>\n                                        <div class=\"ts-content\">E eu tinha sofrido um bocado, muito.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:08 \u2013 0:06:18<\/span>\n                                        <div class=\"ts-content\">E depois houve outro 2000, o que tinha sido, no final de 2016 ent\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:18 \u2013 0:06:22<\/span>\n                                        <div class=\"ts-content\">Houve o incidente seguinte, depois o pai teve cancro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:22 \u2013 0:06:25<\/span>\n                                        <div class=\"ts-content\">E depois estava num estado terr\u00edvel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:25 \u2013 0:06:29<\/span>\n                                        <div class=\"ts-content\">porque de alguma forma os sedativos tornaram-se cada vez mais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 \u2013 0:06:33<\/span>\n                                        <div class=\"ts-content\">E depois deram-lhe o branco.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:33 \u2013 0:06:38<\/span>\n                                        <div class=\"ts-content\">Ent\u00e3o, os sedativos tiveram que ser interrompidos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:38 \u2013 0:06:42<\/span>\n                                        <div class=\"ts-content\">N\u00e3o se pode fazer isso de um dia para o outro, \u00e9 preciso escond\u00ea-lo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:42 \u2013 0:06:52<\/span>\n                                        <div class=\"ts-content\">E depois ela estava outra vez, o que tinha sido, ent\u00e3o, oito meses tinha-se ido embora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:52 \u2013 0:06:57<\/span>\n                                        <div class=\"ts-content\">E depois tornei-me muito r\u00e1pido e depois consegui,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:57 \u2013 0:07:04<\/span>\n                                        <div class=\"ts-content\">Na altura, tinha desenvolvido diabetes devido \u00e0 minha fam\u00edlia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:04 \u2013 0:07:10<\/span>\n                                        <div class=\"ts-content\">T\u00ednhamos tantas pessoas na nossa fam\u00edlia, paternas e maternas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:10 \u2013 0:07:15<\/span>\n                                        <div class=\"ts-content\">E s\u00e3o magros, por isso n\u00e3o porque comeu tanta do\u00e7ura, n\u00e3o \u00e9?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:15 \u2013 0:07:18<\/span>\n                                        <div class=\"ts-content\">N\u00e3o, n\u00e3o, por causa da fam\u00edlia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:18 \u2013 0:07:25<\/span>\n                                        <div class=\"ts-content\">Depois fui ao diabetologista e repar\u00e1mos:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:25 \u2013 0:07:29<\/span>\n                                        <div class=\"ts-content\">De um quarto para o outro, o peso acabou de aumentar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:29 \u2013 0:07:33<\/span>\n                                        <div class=\"ts-content\">Acabei de sofrer, acabei de sentir falta da minha namorada.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:33 \u2013 0:07:37<\/span>\n                                        <div class=\"ts-content\">E depois aumentei.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:37 \u2013 0:07:42<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m tive um AVC em 2016.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:42 \u2013 0:07:46<\/span>\n                                        <div class=\"ts-content\">Eu n\u00e3o podia ir trabalhar, fiquei quase incapacitado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:46 \u2013 0:07:50<\/span>\n                                        <div class=\"ts-content\">ou mesmo incapacitado, poderia ent\u00e3o registar a pens\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:50 \u2013 0:07:54<\/span>\n                                        <div class=\"ts-content\">E isso expulsou-me totalmente da pista.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:54 \u2013 0:07:58<\/span>\n                                        <div class=\"ts-content\">Trabalhei na enfermagem nos \u00faltimos anos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:58 \u2013 0:08:05<\/span>\n                                        <div class=\"ts-content\">Antes disso, eu tinha acabado de trabalhar em inform\u00e1tica e depois estudei e assim por diante.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:05 \u2013 0:08:13<\/span>\n                                        <div class=\"ts-content\">Mas \u00e9 uma hist\u00f3ria diferente, \u00e9 uma digress\u00e3o diferente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:13 \u2013 0:08:19<\/span>\n                                        <div class=\"ts-content\">De qualquer forma, eu, ent\u00e3o, a minha namorada n\u00e3o tinha estado l\u00e1,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:19 \u2013 0:08:22<\/span>\n                                        <div class=\"ts-content\">Tive que me recuperar de um derrame.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:22 \u2013 0:08:27<\/span>\n                                        <div class=\"ts-content\">E comi-o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:27 \u2013 0:08:30<\/span>\n                                        <div class=\"ts-content\">J\u00e1 comi, tenho toda a minha dor.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:30 \u2013 0:08:35<\/span>\n                                        <div class=\"ts-content\">Tive outra separa\u00e7\u00e3o, tinha acabado de perder 20 quilos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:35 \u2013 0:08:41<\/span>\n                                        <div class=\"ts-content\">com a minha namorada \u00e0 frente da minha ent\u00e3o namorada<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:41 \u2013 0:08:46<\/span>\n                                        <div class=\"ts-content\">E depois, na paragem, como ela n\u00e3o estava l\u00e1, aumentou muito.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:46 \u2013 0:08:49<\/span>\n                                        <div class=\"ts-content\">Depois disso, a rela\u00e7\u00e3o desmoronou-se,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:49 \u2013 0:08:55<\/span>\n                                        <div class=\"ts-content\">J\u00e1 falei sobre isto no podcast.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:55 \u2013 0:09:00<\/span>\n                                        <div class=\"ts-content\">Quando se trata de rela\u00e7\u00f5es poliamorosas, \u00e9 assim que era.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:00 \u2013 0:09:07<\/span>\n                                        <div class=\"ts-content\">E isso \u00e9 lim\u00edtrofe, isso teria de ser a quest\u00e3o 10, se quiseres.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:07 \u2013 0:09:13<\/span>\n                                        <div class=\"ts-content\">De qualquer forma, comi ainda mais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:13 \u2013 0:09:18<\/span>\n                                        <div class=\"ts-content\">Porque aquelas longas separa\u00e7\u00f5es n\u00e3o duraram a rela\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:18 \u2013 0:09:21<\/span>\n                                        <div class=\"ts-content\">Sempre houve controv\u00e9rsias,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:21 \u2013 0:09:26<\/span>\n                                        <div class=\"ts-content\">T\u00ednhamos um filho adoptivo e n\u00e3o correu bem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:26 \u2013 0:09:32<\/span>\n                                        <div class=\"ts-content\">porque a fam\u00edlia repetidamente fez dificuldades com a crian\u00e7a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:32 \u2013 0:09:37<\/span>\n                                        <div class=\"ts-content\">e depois houve dificuldades connosco e tivemos dificuldades uns com os outros,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 \u2013 0:09:40<\/span>\n                                        <div class=\"ts-content\">Foi por isso que houve stress, conflitos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:40 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">E assim a rela\u00e7\u00e3o continuava a ir cada vez mais longe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:48<\/span>\n                                        <div class=\"ts-content\">Havia tamb\u00e9m uma dist\u00e2ncia entre n\u00f3s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:48 \u2013 0:09:54<\/span>\n                                        <div class=\"ts-content\">E o que posso dizer acerca disso, eu sofri e aumentei,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:54 \u2013 0:10:00<\/span>\n                                        <div class=\"ts-content\">Ganhei peso, por isso, pesava 300 quilos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:00 \u2013 0:10:09<\/span>\n                                        <div class=\"ts-content\">Foi no ver\u00e3o de 2019 que conheci a minha atual namorada.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:09 \u2013 0:10:23<\/span>\n                                        <div class=\"ts-content\">E depois perdi 50 libras, de 19 a 21, ou seja, at\u00e9 ao in\u00edcio de Dezembro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:23 \u2013 0:10:28<\/span>\n                                        <div class=\"ts-content\">E depois havia o Nicholas, sent\u00e1mo-nos com a minha m\u00e3e.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:28 \u2013 0:10:33<\/span>\n                                        <div class=\"ts-content\">e comemorou t\u00e3o bem \u00e0 volta de Nicolau<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:33 \u2013 0:10:39<\/span>\n                                        <div class=\"ts-content\">E ali est\u00e1 o meu sobrinho do meio, como crian\u00e7as pequenas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:39 \u2013 0:10:44<\/span>\n                                        <div class=\"ts-content\">apertam-se atrav\u00e9s dos cantos mais finos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:44 \u2013 0:10:53<\/span>\n                                        <div class=\"ts-content\">trope\u00e7ou e caiu com a r\u00f3tula no meu apoio para os p\u00e9s<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:53 \u2013 0:10:56<\/span>\n                                        <div class=\"ts-content\">E isso tornou-se gordo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:56 \u2013 0:11:00<\/span>\n                                        <div class=\"ts-content\">D\u00f3i-me tanto, por isso n\u00e3o tenho isso h\u00e1 muito tempo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:00 \u2013 0:11:05<\/span>\n                                        <div class=\"ts-content\">Alguma coisa magoou-me tanto quanto isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:05 \u2013 0:11:09<\/span>\n                                        <div class=\"ts-content\">Deve-se dizer, por causa de todas as minhas doen\u00e7as,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:09 \u2013 0:11:13<\/span>\n                                        <div class=\"ts-content\">Que recebi ao longo do tempo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:13 \u2013 0:11:19<\/span>\n                                        <div class=\"ts-content\">e tamb\u00e9m o enorme excesso de peso, acabei de desenvolver um linf\u00eddeo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:19 \u2013 0:11:22<\/span>\n                                        <div class=\"ts-content\">isto \u00e9, a acumula\u00e7\u00e3o maci\u00e7a de \u00e1gua nas pernas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:22 \u2013 0:11:26<\/span>\n                                        <div class=\"ts-content\">Eu tinha n\u00edvel linf\u00f3ide 3.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:26 \u2013 0:11:30<\/span>\n                                        <div class=\"ts-content\">Isto \u00e9 coloquialmente elefantite.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:30 \u2013 0:11:34<\/span>\n                                        <div class=\"ts-content\">N\u00e3o sei que pernas gigantes tenho,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:34 \u2013 0:11:38<\/span>\n                                        <div class=\"ts-content\">Mas mantenha-o limpo e duro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:38 \u2013 0:11:41<\/span>\n                                        <div class=\"ts-content\">\u00c9 disso que se trata a Fase 3.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:41 \u2013 0:11:45<\/span>\n                                        <div class=\"ts-content\">Que n\u00e3o fica menos quando p\u00f5es as pernas para cima<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:45 \u2013 0:11:49<\/span>\n                                        <div class=\"ts-content\">Ou mais alto do que a cabe\u00e7a.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:49 \u2013 0:11:52<\/span>\n                                        <div class=\"ts-content\">E eu conhecia-me, era enfermeira,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:52 \u2013 0:11:56<\/span>\n                                        <div class=\"ts-content\">Fui enfermeira, examinada.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:56 \u2013 0:12:02<\/span>\n                                        <div class=\"ts-content\">O que eu n\u00e3o esperava era que por causa das meias de compress\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:02 \u2013 0:12:05<\/span>\n                                        <div class=\"ts-content\">o fornecimento de sangue \u00e9 ligeiramente pior,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:05 \u2013 0:12:09<\/span>\n                                        <div class=\"ts-content\">devido \u00e0 diabetes, o fornecimento de sangue \u00e9 ligeiramente pior,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:09 \u2013 0:12:13<\/span>\n                                        <div class=\"ts-content\">A diabetes tamb\u00e9m causa danos aos nervos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:13 \u2013 0:12:18<\/span>\n                                        <div class=\"ts-content\">N\u00e3o sabia que havia uma inflama\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:18 \u2013 0:12:22<\/span>\n                                        <div class=\"ts-content\">na contus\u00e3o maci\u00e7a que tenho no meu antep\u00e9,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:22 \u2013 0:12:24<\/span>\n                                        <div class=\"ts-content\">Tinha o apoio para os p\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:24 \u2013 0:12:29<\/span>\n                                        <div class=\"ts-content\">E a certa altura o meu servi\u00e7o de enfermagem estava l\u00e1<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:29 \u2013 0:12:36<\/span>\n                                        <div class=\"ts-content\">E ele disse que dev\u00edamos chamar a ambul\u00e2ncia agora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:36 \u2013 0:12:39<\/span>\n                                        <div class=\"ts-content\">Algu\u00e9m tem de ir ao hospital.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:39 \u2013 0:12:42<\/span>\n                                        <div class=\"ts-content\">E depois estive no hospital durante tr\u00eas meses.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:42 \u2013 0:12:49<\/span>\n                                        <div class=\"ts-content\">J\u00e1 fiz 12 cirurgias nos p\u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:49 \u2013 0:12:54<\/span>\n                                        <div class=\"ts-content\">At\u00e9 que foi o caso, com um transplante de pele final<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:54 \u2013 0:12:58<\/span>\n                                        <div class=\"ts-content\">da minha coxa, um tinha conseguido,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:58 \u2013 0:13:00<\/span>\n                                        <div class=\"ts-content\">que a ferida se fechou,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:00 \u2013 0:13:03<\/span>\n                                        <div class=\"ts-content\">Sen\u00e3o, teria um p\u00e9 aberto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:03 \u2013 0:13:07<\/span>\n                                        <div class=\"ts-content\">Na pior das hip\u00f3teses, teria levado \u00e0 amputa\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:07 \u2013 0:13:13<\/span>\n                                        <div class=\"ts-content\">E agora tens de dizer, se pesares 300 quilos ou 250 quilos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:13 \u2013 0:13:16<\/span>\n                                        <div class=\"ts-content\">Uma ambul\u00e2ncia normal n\u00e3o pode levar-te.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:16 \u2013 0:13:21<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m fui membro da Cruz Vermelha Alem\u00e3 no campo da medicina.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:21 \u2013 0:13:26<\/span>\n                                        <div class=\"ts-content\">Treinei l\u00e1 o param\u00e9dico.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:26 \u2013 0:13:30<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m fui socorrido por ambul\u00e2ncias.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:30 \u2013 0:13:34<\/span>\n                                        <div class=\"ts-content\">\u00c9 preciso passar um certo n\u00famero de horas por ano,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:34 \u2013 0:13:39<\/span>\n                                        <div class=\"ts-content\">Para que possamos continuar a faz\u00ea-lo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:39 \u2013 0:13:43<\/span>\n                                        <div class=\"ts-content\">E assim eu sabia que numa certa classe<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:43 \u2013 0:13:46<\/span>\n                                        <div class=\"ts-content\">N\u00e3o apanhe uma ambul\u00e2ncia normal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:46 \u2013 0:13:49<\/span>\n                                        <div class=\"ts-content\">Agora vivo em Dortmund e, felizmente,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:49 \u2013 0:13:55<\/span>\n                                        <div class=\"ts-content\">um ou dois transportadores em circuito fechado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:55 \u2013 0:14:00<\/span>\n                                        <div class=\"ts-content\">Estes s\u00e3o cami\u00f5es convertidos, sete meias toneladas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:00 \u2013 0:14:03<\/span>\n                                        <div class=\"ts-content\">sem furg\u00f5es, que s\u00e3o habituais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:03 \u2013 0:14:11<\/span>\n                                        <div class=\"ts-content\">Porque h\u00e1 o limite em cerca de 190 quilos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:11 \u2013 0:14:15<\/span>\n                                        <div class=\"ts-content\">Mais do que isso, a ancoragem dos que est\u00e3o \u00e0 mesa n\u00e3o se aguenta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:15 \u2013 0:14:17<\/span>\n                                        <div class=\"ts-content\">N\u00e3o \u00e9 que o carro n\u00e3o aguente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:17 \u2013 0:14:19<\/span>\n                                        <div class=\"ts-content\">mas a ancoragem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:19 \u2013 0:14:22<\/span>\n                                        <div class=\"ts-content\">Se tiver que abrandar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:22 \u2013 0:14:24<\/span>\n                                        <div class=\"ts-content\">Depois, deixe for\u00e7as muito boas sobre ele.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:24 \u2013 0:14:26<\/span>\n                                        <div class=\"ts-content\">Quanto maior o peso, mais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:26 \u2013 0:14:28<\/span>\n                                        <div class=\"ts-content\">Quanto maior o poder,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:28 \u2013 0:14:32<\/span>\n                                        <div class=\"ts-content\">que atua na fechadura e na mesa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:32 \u2013 0:14:37<\/span>\n                                        <div class=\"ts-content\">De qualquer forma, eu s\u00f3 sabia que n\u00e3o iria funcionar<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:37 \u2013 0:14:44<\/span>\n                                        <div class=\"ts-content\">com a classe de peso e, em seguida, solicitou uma ambul\u00e2ncia de cami\u00e3o volumosa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:44 \u2013 0:14:47<\/span>\n                                        <div class=\"ts-content\">Depois fui ao hospital com ele.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:47 \u2013 0:14:52<\/span>\n                                        <div class=\"ts-content\">depois de um pouco errante, porque os hospitais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:52 \u2013 0:14:54<\/span>\n                                        <div class=\"ts-content\">N\u00e3o detenha as capacidades necess\u00e1rias,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:54 \u2013 0:14:56<\/span>\n                                        <div class=\"ts-content\">para satisfazer as minhas necessidades espec\u00edficas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:56 \u2013 0:14:59<\/span>\n                                        <div class=\"ts-content\">Estavam preparados ou tinham espa\u00e7o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:59 \u2013 0:15:03<\/span>\n                                        <div class=\"ts-content\">porque as ofertas j\u00e1 estavam ocupadas por outras pessoas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:03 \u2013 0:15:07<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m eram muito pesados.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:07 \u2013 0:15:12<\/span>\n                                        <div class=\"ts-content\">E depois eu estava no hospital e depois estava na cama<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:12 \u2013 0:15:15<\/span>\n                                        <div class=\"ts-content\">e depois teve toda a merda com a opera\u00e7\u00e3o como esta<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:15 \u2013 0:15:20<\/span>\n                                        <div class=\"ts-content\">J\u00e1 pensei muito antes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:20 \u2013 0:15:23<\/span>\n                                        <div class=\"ts-content\">J\u00e1 n\u00e3o precisas dela e j\u00e1 n\u00e3o a queres.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:23 \u2013 0:15:26<\/span>\n                                        <div class=\"ts-content\">Depois comecei a perder peso l\u00e1.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:26 \u2013 0:15:32<\/span>\n                                        <div class=\"ts-content\">e depois tinha at\u00e9, o que tinha sido,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:32 \u2013 0:15:38<\/span>\n                                        <div class=\"ts-content\">No meio de 22 j\u00e1 tinha 50 quilos para baixo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:38 \u2013 0:15:43<\/span>\n                                        <div class=\"ts-content\">Sim, e depois todo o per\u00edodo de recupera\u00e7\u00e3o e assim por diante,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:43 \u2013 0:15:47<\/span>\n                                        <div class=\"ts-content\">Tudo passou.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:47 \u2013 0:15:56<\/span>\n                                        <div class=\"ts-content\">Depois perdi mais 30 quilos de l\u00e1 at\u00e9 agora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:56 \u2013 0:15:59<\/span>\n                                        <div class=\"ts-content\">Agora tenho cerca de 170 quilos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:59 \u2013 0:16:04<\/span>\n                                        <div class=\"ts-content\">Se puderes contar com isso, vai-se abaixo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:04 \u2013 0:16:06<\/span>\n                                        <div class=\"ts-content\">Ainda sou diabetologista.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:06 \u2013 0:16:08<\/span>\n                                        <div class=\"ts-content\">E \u00e9 a\u00ed que tudo \u00e9 vigiado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:08 \u2013 0:16:12<\/span>\n                                        <div class=\"ts-content\">H\u00e1 medicamentos que me ajudam.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:12 \u2013 0:16:16<\/span>\n                                        <div class=\"ts-content\">Posso controlar o n\u00edvel de a\u00e7\u00facar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:16 \u2013 0:16:21<\/span>\n                                        <div class=\"ts-content\">Sim, h\u00e1 alguns problemas com a disponibilidade neste momento,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:21 \u2013 0:16:26<\/span>\n                                        <div class=\"ts-content\">mas podes ver, estou mesmo fora dos 300 quilos<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:26 \u2013 0:16:33<\/span>\n                                        <div class=\"ts-content\">Perdi 130 libras e isso \u00e9, uau, \u00e9 muito.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:33 \u2013 0:16:36<\/span>\n                                        <div class=\"ts-content\">A coisa por que eu queria falar sobre este t\u00f3pico agora,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:36 \u2013 0:16:38<\/span>\n                                        <div class=\"ts-content\">Eu n\u00e3o queria dizer-lhe o qu\u00e3o grande eu sou.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:38 \u2013 0:16:40<\/span>\n                                        <div class=\"ts-content\">Porque perdi tanto at\u00e9 agora<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:40 \u2013 0:16:42<\/span>\n                                        <div class=\"ts-content\">E vai diminuir ainda mais.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:42 \u2013 0:16:48<\/span>\n                                        <div class=\"ts-content\">At\u00e9 n\u00e3o o sentir.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:48 \u2013 0:16:55<\/span>\n                                        <div class=\"ts-content\">Continuo a sentir-me assim a 250, 280 quilos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:55 \u2013 0:17:00<\/span>\n                                        <div class=\"ts-content\">Tenho medo da dimens\u00e3o que tenho.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:00 \u2013 0:17:02<\/span>\n                                        <div class=\"ts-content\">Estou sempre com medo quando lavo a roupa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:02 \u2013 0:17:09<\/span>\n                                        <div class=\"ts-content\">E pendurar as roupas, o qu\u00e3o grande estas coisas s\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:09 \u2013 0:17:15<\/span>\n                                        <div class=\"ts-content\">Se algu\u00e9m dorme comigo e p\u00f5e uma t-shirt minha<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:15 \u2013 0:17:17<\/span>\n                                        <div class=\"ts-content\">e de alguma forma encaixa-se em tr\u00eas vezes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:17 \u2013 0:17:21<\/span>\n                                        <div class=\"ts-content\">Estou sempre com muito medo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:21 \u2013 0:17:24<\/span>\n                                        <div class=\"ts-content\">Pensar-se-ia, de facto, que se devia perceber isto,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:24 \u2013 0:17:27<\/span>\n                                        <div class=\"ts-content\">S\u00f3 por causa da agilidade ou algo do g\u00e9nero.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:27 \u2013 0:17:29<\/span>\n                                        <div class=\"ts-content\">Tens de dizer que tive um AVC.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:29 \u2013 0:17:34<\/span>\n                                        <div class=\"ts-content\">E desde ent\u00e3o, correr tem sido um verdadeiro desastre.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:34 \u2013 0:17:38<\/span>\n                                        <div class=\"ts-content\">E eu n\u00e3o mexo assim tanto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:38 \u2013 0:17:42<\/span>\n                                        <div class=\"ts-content\">E quando eu correr, terei muito esfor\u00e7o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:42 \u2013 0:17:49<\/span>\n                                        <div class=\"ts-content\">N\u00e3o me apercebo disso porque estou t\u00e3o partido como estava antes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:49 \u2013 0:17:52<\/span>\n                                        <div class=\"ts-content\">\u00c9 definitivamente por isso, pergunto-me sobre isso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:52 \u2013 0:17:53<\/span>\n                                        <div class=\"ts-content\">Que n\u00e3o reparei.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:53 \u2013 0:17:56<\/span>\n                                        <div class=\"ts-content\">Encontrei o meu noivo assim.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:56 \u2013 0:17:58<\/span>\n                                        <div class=\"ts-content\">que tem quase o mesmo problema,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:58 \u2013 0:18:01<\/span>\n                                        <div class=\"ts-content\">que ela n\u00e3o v\u00ea ou n\u00e3o quer perceber,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:01 \u2013 0:18:03<\/span>\n                                        <div class=\"ts-content\">que perdeu muito,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:03 \u2013 0:18:07<\/span>\n                                        <div class=\"ts-content\">Desde que estamos juntos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:07 \u2013 0:18:11<\/span>\n                                        <div class=\"ts-content\">E fa\u00e7o-o sempre \"hahaha\",<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:11 \u2013 0:18:15<\/span>\n                                        <div class=\"ts-content\">Mas tamb\u00e9m o tenho.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:15 \u2013 0:18:17<\/span>\n                                        <div class=\"ts-content\">Estou sempre chocado,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:17 \u2013 0:18:21<\/span>\n                                        <div class=\"ts-content\">Porque, por um lado, eu fico com medo uma e outra vez<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:21 \u2013 0:18:23<\/span>\n                                        <div class=\"ts-content\">Na minha dimens\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:23 \u2013 0:18:27<\/span>\n                                        <div class=\"ts-content\">Mas continuo a sentir-me t\u00e3o gorda como antes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:27 \u2013 0:18:30<\/span>\n                                        <div class=\"ts-content\">Mas, por outro lado, reparei uma e outra vez,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:30 \u2013 0:18:33<\/span>\n                                        <div class=\"ts-content\">que julgo mal as situa\u00e7\u00f5es,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:33 \u2013 0:18:35<\/span>\n                                        <div class=\"ts-content\">porque agora h\u00e1 uma abertura,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:35 \u2013 0:18:38<\/span>\n                                        <div class=\"ts-content\">Outros passam por isso e eu n\u00e3o atravesso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:38 \u2013 0:18:40<\/span>\n                                        <div class=\"ts-content\">Apesar de ser t\u00e3o pensativo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:40 \u2013 0:18:41<\/span>\n                                        <div class=\"ts-content\">Pelos meus pensamentos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:41 \u2013 0:18:43<\/span>\n                                        <div class=\"ts-content\">O que sinto em rela\u00e7\u00e3o ao meu corpo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:43 \u2013 0:18:45<\/span>\n                                        <div class=\"ts-content\">Isso teria de encaixar-se.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:45 \u2013 0:18:49<\/span>\n                                        <div class=\"ts-content\">O engra\u00e7ado \u00e9 que sinto-me mais pesado, mais espesso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:49 \u2013 0:18:54<\/span>\n                                        <div class=\"ts-content\">Mas vejo-me como magro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:54 \u2013 0:18:58<\/span>\n                                        <div class=\"ts-content\">Ent\u00e3o compreendes esta dicotomia,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:58 \u2013 0:19:01<\/span>\n                                        <div class=\"ts-content\">esta discrep\u00e2ncia,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:01 \u2013 0:19:07<\/span>\n                                        <div class=\"ts-content\">Esta rela\u00e7\u00e3o n\u00e3o-l\u00f3gica entre<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:07 \u2013 0:19:10<\/span>\n                                        <div class=\"ts-content\">Sentes-te mais gordo do que \u00e9s,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:10 \u2013 0:19:12<\/span>\n                                        <div class=\"ts-content\">Mas depois perguntam-se:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:12 \u2013 0:19:14<\/span>\n                                        <div class=\"ts-content\">Se n\u00e3o passar por buracos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:14 \u2013 0:19:16<\/span>\n                                        <div class=\"ts-content\">por onde n\u00e3o podes passar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:16 \u2013 0:19:18<\/span>\n                                        <div class=\"ts-content\">Mas tu pensas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:18 \u2013 0:19:20<\/span>\n                                        <div class=\"ts-content\">Tinhas de passar por ele.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:20 \u2013 0:19:25<\/span>\n                                        <div class=\"ts-content\">Sim, isso \u00e9 espantoso todas as vezes<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:25 \u2013 0:19:27<\/span>\n                                        <div class=\"ts-content\">E estou espantado comigo mesmo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:27 \u2013 0:19:29<\/span>\n                                        <div class=\"ts-content\">Mas agora tamb\u00e9m se pergunta,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:29 \u2013 0:19:32<\/span>\n                                        <div class=\"ts-content\">Como consegui perder tanto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:32 \u2013 0:19:36<\/span>\n                                        <div class=\"ts-content\">A primeira resposta seria clara, a cirurgia g\u00e1strica.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:36 \u2013 0:19:39<\/span>\n                                        <div class=\"ts-content\">N\u00e3o, malta, tentei arranjar um.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:39 \u2013 0:19:41<\/span>\n                                        <div class=\"ts-content\">Devido \u00e0 depress\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:41 \u2013 0:19:44<\/span>\n                                        <div class=\"ts-content\">o que \u00e9 um crit\u00e9rio de exclus\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:44 \u2013 0:19:49<\/span>\n                                        <div class=\"ts-content\">N\u00e3o fiz uma opera\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:49 \u2013 0:19:52<\/span>\n                                        <div class=\"ts-content\">Durante a era do coronav\u00edrus, quase n\u00e3o houve compromissos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:52 \u2013 0:19:55<\/span>\n                                        <div class=\"ts-content\">para uma consulta nutricional<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:55 \u2013 0:19:59<\/span>\n                                        <div class=\"ts-content\">Todo o projecto foi interessante,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:59 \u2013 0:20:01<\/span>\n                                        <div class=\"ts-content\">mas obsoleto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:01 \u2013 0:20:03<\/span>\n                                        <div class=\"ts-content\">\u00c9 assim que as coisas s\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:03 \u2013 0:20:05<\/span>\n                                        <div class=\"ts-content\">Estou a perder peso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:05 \u2013 0:20:09<\/span>\n                                        <div class=\"ts-content\">Eu s\u00f3 teria 10 de qualquer forma.% Posso perder o meu peso<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:09 \u2013 0:20:12<\/span>\n                                        <div class=\"ts-content\">e, na melhor das hip\u00f3teses, n\u00e3o mais de 15 quilos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:12 \u2013 0:20:15<\/span>\n                                        <div class=\"ts-content\">Porque, ent\u00e3o, tamb\u00e9m passaria sem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:15 \u2013 0:20:18<\/span>\n                                        <div class=\"ts-content\">E depois o hospital n\u00e3o seria pago pela opera\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:18 \u2013 0:20:21<\/span>\n                                        <div class=\"ts-content\">No fim das contas, trata-se de dinheiro novamente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:21 \u2013 0:20:23<\/span>\n                                        <div class=\"ts-content\">N\u00e3o fiz cirurgia g\u00e1strica.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:23 \u2013 0:20:27<\/span>\n                                        <div class=\"ts-content\">Eu tamb\u00e9m n\u00e3o tinha ido \u00e0 Turquia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:27 \u2013 0:20:31<\/span>\n                                        <div class=\"ts-content\">O meu diabetologista mudou a medica\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:31 \u2013 0:20:35<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m conseguimos reduzir a insulina.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:35 \u2013 0:20:38<\/span>\n                                        <div class=\"ts-content\">Devido \u00e0 perda de peso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:38 \u2013 0:20:43<\/span>\n                                        <div class=\"ts-content\">devido a uma ligeira altera\u00e7\u00e3o na dieta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:43 \u2013 0:20:49<\/span>\n                                        <div class=\"ts-content\">Eu como muito menos farinha leve do que farinha branca,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:49 \u2013 0:20:53<\/span>\n                                        <div class=\"ts-content\">mas muito mais centeio,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:53 \u2013 0:20:55<\/span>\n                                        <div class=\"ts-content\">Porque s\u00f3 dura mais tempo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:55 \u2013 0:20:59<\/span>\n                                        <div class=\"ts-content\">E s\u00f3 liberta os hidratos de carbono no corpo mais lentamente.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:59 \u2013 0:21:03<\/span>\n                                        <div class=\"ts-content\">O corpo simplesmente precisa de mais trabalho para desbloquear isto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:03 \u2013 0:21:07<\/span>\n                                        <div class=\"ts-content\">Depois tenho um tablet que nos leva a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:07 \u2013 0:21:12<\/span>\n                                        <div class=\"ts-content\">Recebo mais a\u00e7\u00facar da minha urina.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:12 \u2013 0:21:17<\/span>\n                                        <div class=\"ts-content\">e a chamada seringa gordurosa, a amostragem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:17 \u2013 0:21:19<\/span>\n                                        <div class=\"ts-content\">Uma verdadeira arma milagrosa para todos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:19 \u2013 0:21:23<\/span>\n                                        <div class=\"ts-content\">Quem quer perder alguns quilos no ver\u00e3o para o ver\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:23 \u2013 0:21:28<\/span>\n                                        <div class=\"ts-content\">Isso tamb\u00e9m dificulta a obten\u00e7\u00e3o desta droga agora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:28 \u2013 0:21:35<\/span>\n                                        <div class=\"ts-content\">porque as pessoas preferem injet\u00e1-lo para perder alguns quilos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:35 \u2013 0:21:41<\/span>\n                                        <div class=\"ts-content\">como para os diab\u00e9ticos, ou seja, os diab\u00e9ticos de tipo 2,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:41 \u2013 0:21:44<\/span>\n                                        <div class=\"ts-content\">Quem n\u00e3o consegue controlar o a\u00e7\u00facar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:44 \u2013 0:21:49<\/span>\n                                        <div class=\"ts-content\">Para apoi\u00e1-lo um pouco.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:49 \u2013 0:21:54<\/span>\n                                        <div class=\"ts-content\">O rem\u00e9dio funciona na forma que esta \u00e9 uma hormona,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:54 \u2013 0:21:58<\/span>\n                                        <div class=\"ts-content\">Interfere com o ciclo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:58 \u2013 0:22:01<\/span>\n                                        <div class=\"ts-content\">Sentindo-vos com fome, estais muito mais fartos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:01 \u2013 0:22:03<\/span>\n                                        <div class=\"ts-content\">N\u00e3o est\u00e1s com tanta fome.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:03 \u2013 0:22:05<\/span>\n                                        <div class=\"ts-content\">Por outro lado, tamb\u00e9m assegura que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:05 \u2013 0:22:09<\/span>\n                                        <div class=\"ts-content\">Menos gorduras e prote\u00ednas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:09 \u2013 0:22:14<\/span>\n                                        <div class=\"ts-content\">Muito menos gorduras e a\u00e7\u00facares s\u00e3o absorvidos atrav\u00e9s dos alimentos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:14 \u2013 0:22:17<\/span>\n                                        <div class=\"ts-content\">E isso torna-o t\u00e3o eficaz.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:17 \u2013 0:22:20<\/span>\n                                        <div class=\"ts-content\">Sou grata por ter,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:20 \u2013 0:22:24<\/span>\n                                        <div class=\"ts-content\">mas tenho dificuldade em obter a medica\u00e7\u00e3o regularmente,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:24 \u2013 0:22:28<\/span>\n                                        <div class=\"ts-content\">porque n\u00e3o est\u00e1 t\u00e3o dispon\u00edvel a n\u00edvel mundial como \u00e9 necess\u00e1rio,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:28 \u2013 0:22:31<\/span>\n                                        <div class=\"ts-content\">S\u00f3 h\u00e1 um produtor para isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:31 \u2013 0:22:34<\/span>\n                                        <div class=\"ts-content\">\u00c9 o mesmo que a insulina normal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:34 \u2013 0:22:37<\/span>\n                                        <div class=\"ts-content\">H\u00e1 apenas dois ou tr\u00eas locais no mundo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:37 \u2013 0:22:39<\/span>\n                                        <div class=\"ts-content\">onde \u00e9 produzido.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:39 \u2013 0:22:43<\/span>\n                                        <div class=\"ts-content\">E aqui na Europa \u00e9 s\u00f3 na Dinamarca<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:43 \u2013 0:22:45<\/span>\n                                        <div class=\"ts-content\">Este \u00e9 o Nordisk.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:45 \u2013 0:22:48<\/span>\n                                        <div class=\"ts-content\">Quero dizer, de que outra forma sabemos?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:48 \u2013 0:22:55<\/span>\n                                        <div class=\"ts-content\">Aperfei\u00e7oamos a nossa produ\u00e7\u00e3o de medicamentos de tal forma que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:55 \u2013 0:22:58<\/span>\n                                        <div class=\"ts-content\">que s\u00f3 temos um fabricante,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:58 \u2013 0:23:00<\/span>\n                                        <div class=\"ts-content\">Para que as obras se esgotem,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:00 \u2013 0:23:02<\/span>\n                                        <div class=\"ts-content\">para que estas obras funcionem lucrativamente<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:02 \u2013 0:23:06<\/span>\n                                        <div class=\"ts-content\">E atrav\u00e9s de todos os contratos que tens,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:06 \u2013 0:23:09<\/span>\n                                        <div class=\"ts-content\">N\u00e3o \u00e9 poss\u00edvel operar uma f\u00e1brica de qualquer outra forma.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:09 \u2013 0:23:13<\/span>\n                                        <div class=\"ts-content\">\u00c9 por isso que s\u00f3 tens um trabalho.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:13 \u2013 0:23:15<\/span>\n                                        <div class=\"ts-content\">Se acontecer alguma coisa a este trabalho,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:15 \u2013 0:23:18<\/span>\n                                        <div class=\"ts-content\">Como a droga n\u00e3o pode ser feita?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:18 \u2013 0:23:21<\/span>\n                                        <div class=\"ts-content\">Se acontecer alguma coisa aos fornecedores,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:21 \u2013 0:23:24<\/span>\n                                        <div class=\"ts-content\">A droga n\u00e3o pode ser fabricada?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:24 \u2013 0:23:26<\/span>\n                                        <div class=\"ts-content\">\u00c9 uma situa\u00e7\u00e3o muito est\u00fapida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:26 \u2013 0:23:29<\/span>\n                                        <div class=\"ts-content\">E pensei que, por causa da crise da coroa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:29 \u2013 0:23:33<\/span>\n                                        <div class=\"ts-content\">quando algumas coisas eram muito dif\u00edceis de obter,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:33 \u2013 0:23:37<\/span>\n                                        <div class=\"ts-content\">Quando se trata de medica\u00e7\u00e3o, serias mais esperto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:37 \u2013 0:23:41<\/span>\n                                        <div class=\"ts-content\">Mas durante a pandemia, houve boas palavras,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:41 \u2013 0:23:45<\/span>\n                                        <div class=\"ts-content\">Temos de nos certificar de que regressamos \u00e0 Europa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:45 \u2013 0:23:49<\/span>\n                                        <div class=\"ts-content\">E depois da pandemia, tudo est\u00e1 de volta ao que era antes da pandemia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:49 \u2013 0:23:50<\/span>\n                                        <div class=\"ts-content\">Barato, barato, barato.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:50 \u2013 0:23:55<\/span>\n                                        <div class=\"ts-content\">E se isso for um c\u00eantimo por 1000 pe\u00e7as.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:55 \u2013 0:23:58<\/span>\n                                        <div class=\"ts-content\">Voltei a vaguear por aqui.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:58 \u2013 0:24:02<\/span>\n                                        <div class=\"ts-content\">Em qualquer caso, em combina\u00e7\u00e3o com uma altera\u00e7\u00e3o na dieta<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:02 \u2013 0:24:05<\/span>\n                                        <div class=\"ts-content\">E cheguei aos medicamentos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:05 \u2013 0:24:08<\/span>\n                                        <div class=\"ts-content\">E ainda estou nisto.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:08 \u2013 0:24:14<\/span>\n                                        <div class=\"ts-content\">E n\u00e3o \u00e9 uma ren\u00fancia agora, podes comer ursinhos de goma,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:14 \u2013 0:24:17<\/span>\n                                        <div class=\"ts-content\">N\u00e3o s\u00f3 uma bolsa, mas algumas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:17 \u2013 0:24:23<\/span>\n                                        <div class=\"ts-content\">Come-se uma barra de chocolate, n\u00e3o uma mesa inteira,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:23 \u2013 0:24:26<\/span>\n                                        <div class=\"ts-content\">O que n\u00e3o era problema antes, porque \u00e9 o que se come como p\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:26 \u2013 0:24:30<\/span>\n                                        <div class=\"ts-content\">Muitos podem, j\u00e1 agora. A minha m\u00e3e adora chocolate.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:30 \u2013 0:24:36<\/span>\n                                        <div class=\"ts-content\">S\u00e3o tantas coisas. Estas s\u00e3o as pequenas coisas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:36 \u2013 0:24:39<\/span>\n                                        <div class=\"ts-content\">E agora o passo seguinte \u00e9 parar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:39 \u2013 0:24:42<\/span>\n                                        <div class=\"ts-content\">Continue a reduzir calorias.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:42 \u2013 0:24:44<\/span>\n                                        <div class=\"ts-content\">Espero que, um dia, eu possa<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:44 \u2013 0:24:46<\/span>\n                                        <div class=\"ts-content\">Apenas mexendo-me mais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:46 \u2013 0:24:49<\/span>\n                                        <div class=\"ts-content\">Para que a base cal\u00f3rica simplesmente fique mais alta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:49 \u2013 0:24:53<\/span>\n                                        <div class=\"ts-content\">Porque mais exerc\u00edcio significa mais calorias consumidas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:53 \u2013 0:24:56<\/span>\n                                        <div class=\"ts-content\">Depois, o d\u00e9ficit \u00e9 maior.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:56 \u2013 0:25:00<\/span>\n                                        <div class=\"ts-content\">Melhor ainda para perder peso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:00 \u2013 0:25:03<\/span>\n                                        <div class=\"ts-content\">J\u00e1 conheci algumas pessoas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:03 \u2013 0:25:06<\/span>\n                                        <div class=\"ts-content\">Fizeram uma cirurgia g\u00e1strica.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:06 \u2013 0:25:10<\/span>\n                                        <div class=\"ts-content\">Uns correram bem, outros t\u00eam problemas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:10 \u2013 0:25:14<\/span>\n                                        <div class=\"ts-content\">Muitas pessoas t\u00eam intoler\u00e2ncias alimentares.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:14 \u2013 0:25:16<\/span>\n                                        <div class=\"ts-content\">Tens de diz\u00ea-lo como est\u00e1.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:16 \u2013 0:25:20<\/span>\n                                        <div class=\"ts-content\">Um destr\u00f3i um \u00f3rg\u00e3o intacto, que \u00e9 apenas muito grande.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:20 \u2013 0:25:26<\/span>\n                                        <div class=\"ts-content\">Mas tu destr\u00f3is o est\u00f4mago e consegues lidar com muitos problemas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:26 \u2013 0:25:31<\/span>\n                                        <div class=\"ts-content\">E se quisermos dizer uma coisa, h\u00e1 um velho ditado:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:31 \u2013 0:25:35<\/span>\n                                        <div class=\"ts-content\">A comida mant\u00e9m o corpo e a alma juntos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:35 \u2013 0:25:37<\/span>\n                                        <div class=\"ts-content\">E \u00e9 assim que as coisas s\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:37 \u2013 0:25:40<\/span>\n                                        <div class=\"ts-content\">Se n\u00e3o comeres, vais morrer de fome.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:40 \u2013 0:25:42<\/span>\n                                        <div class=\"ts-content\">O corpo e a alma j\u00e1 n\u00e3o est\u00e3o juntos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:42 \u2013 0:25:44<\/span>\n                                        <div class=\"ts-content\">Mas n\u00e3o \u00e9 s\u00f3 isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:44 \u2013 0:25:47<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m \u00e9 uma coisa bonita.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:47 \u2013 0:25:51<\/span>\n                                        <div class=\"ts-content\">Infelizmente, tamb\u00e9m o que pode levar a tal depend\u00eancia alimentar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:51 \u2013 0:25:56<\/span>\n                                        <div class=\"ts-content\">Portanto, n\u00e3o em um lugar onde n\u00e3o coma ou pare de comer e vomitar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:56 \u2013 0:26:02<\/span>\n                                        <div class=\"ts-content\">Anorexia ou bulimia, mas numa em que se come em demasia,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:02 \u2013 0:26:07<\/span>\n                                        <div class=\"ts-content\">porque n\u00e3o tens um sentimento de saciedade ou porque s\u00f3 tens de compensar alguma coisa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:07 \u2013 0:26:09<\/span>\n                                        <div class=\"ts-content\">o que falta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:09 \u2013 0:26:12<\/span>\n                                        <div class=\"ts-content\">Ou porque, no momento em que se come,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:12 \u2013 0:26:17<\/span>\n                                        <div class=\"ts-content\">sente-se t\u00e3o bem porque \u00e9 agrad\u00e1vel, porque tamb\u00e9m \u00e9 algo agrad\u00e1vel de comer,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:17 \u2013 0:26:23<\/span>\n                                        <div class=\"ts-content\">A tentar preencher o que te falta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:23 \u2013 0:26:28<\/span>\n                                        <div class=\"ts-content\">E posso falar por experi\u00eancia pr\u00f3pria, s\u00f3 comi mais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:28 \u2013 0:26:34<\/span>\n                                        <div class=\"ts-content\">S\u00f3 para superar a perda ou o luto da rela\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:34 \u2013 0:26:40<\/span>\n                                        <div class=\"ts-content\">E depois a sensa\u00e7\u00e3o de saciedade foi quebrada e continuei a comer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:40 \u2013 0:26:42<\/span>\n                                        <div class=\"ts-content\">\u00c9 assim mesmo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:42 \u2013 0:26:46<\/span>\n                                        <div class=\"ts-content\">Uma vez que em algum momento vir\u00e1 da cabe\u00e7a que tu fazes isto,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:46 \u2013 0:26:50<\/span>\n                                        <div class=\"ts-content\">\u00c9 uma grande conquista, e h\u00e1 muita coisa que precisa acontecer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:50 \u2013 0:26:52<\/span>\n                                        <div class=\"ts-content\">Que isto est\u00e1 a chegar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:52 \u2013 0:26:56<\/span>\n                                        <div class=\"ts-content\">A minha namorada fez uma compra consciente de antem\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:56 \u2013 0:27:00<\/span>\n                                        <div class=\"ts-content\">e uma e outra vez, quando t\u00ednhamos escrito uma lista de compras,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:00 \u2013 0:27:03<\/span>\n                                        <div class=\"ts-content\">N\u00e3o trouxe isto e aquilo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:03 \u2013 0:27:05<\/span>\n                                        <div class=\"ts-content\">O que, claro, \u00e9 belo em retrospetiva.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:05 \u2013 0:27:07<\/span>\n                                        <div class=\"ts-content\">Fiquei muitas vezes aborrecido nessa altura,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:07 \u2013 0:27:11<\/span>\n                                        <div class=\"ts-content\">se um iogurte n\u00e3o estava l\u00e1 ou os ursos gomosos ou o chocolate<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:11 \u2013 0:27:13<\/span>\n                                        <div class=\"ts-content\">Ou os chips.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:13 \u2013 0:27:15<\/span>\n                                        <div class=\"ts-content\">Mas n\u00e3o me alimentei s\u00f3 com isso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:15 \u2013 0:27:17<\/span>\n                                        <div class=\"ts-content\">Mas tamb\u00e9m a comida normal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:17 \u2013 0:27:19<\/span>\n                                        <div class=\"ts-content\">Mas comi mais.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:19 \u2013 0:27:25<\/span>\n                                        <div class=\"ts-content\">Portanto, se outras pessoas fossem pappsatt o mais tardar depois da segunda por\u00e7\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:25 \u2013 0:27:27<\/span>\n                                        <div class=\"ts-content\">Acho que foi depois do terceiro,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:27 \u2013 0:27:29<\/span>\n                                        <div class=\"ts-content\">Talvez at\u00e9 mesmo depois da quarta parte.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:29 \u2013 0:27:32<\/span>\n                                        <div class=\"ts-content\">Hoje s\u00f3 como uma por\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:32 \u2013 0:27:35<\/span>\n                                        <div class=\"ts-content\">Encomend\u00e1mos os dias de \u00edndio.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:35 \u2013 0:27:39<\/span>\n                                        <div class=\"ts-content\">Esta \u00e9 agora uma refei\u00e7\u00e3o para n\u00f3s durante dois dias,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:39 \u2013 0:27:41<\/span>\n                                        <div class=\"ts-content\">Se n\u00e3o por tr\u00eas dias.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:41 \u2013 0:27:46<\/span>\n                                        <div class=\"ts-content\">Podes mant\u00ea-lo como quiseres,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:46 \u2013 0:27:48<\/span>\n                                        <div class=\"ts-content\">Mas \u00e9 assim.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:48 \u2013 0:27:52<\/span>\n                                        <div class=\"ts-content\">E uma pizza, no m\u00e1ximo metade de uma pizza vai l\u00e1 para dentro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:52 \u2013 0:27:57<\/span>\n                                        <div class=\"ts-content\">Isto mudou ao longo do tempo e isso continua.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:57 \u2013 0:27:59<\/span>\n                                        <div class=\"ts-content\">O passo seguinte, que ainda est\u00e1 para ser dado,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:59 \u2013 0:28:03<\/span>\n                                        <div class=\"ts-content\">\u00c9 um modo de vida ligeiramente mais saud\u00e1vel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:03 \u2013 0:28:07<\/span>\n                                        <div class=\"ts-content\">J\u00e1 tinha parado de fumar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:07 \u2013 0:28:08<\/span>\n                                        <div class=\"ts-content\">Depois recomecei,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:08 \u2013 0:28:10<\/span>\n                                        <div class=\"ts-content\">E depois parei,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:10 \u2013 0:28:12<\/span>\n                                        <div class=\"ts-content\">Comecei de novo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:12 \u2013 0:28:17<\/span>\n                                        <div class=\"ts-content\">E espero poder faz\u00ea-lo outra vez<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:17 \u2013 0:28:19<\/span>\n                                        <div class=\"ts-content\">E n\u00e3o aumente demasiado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:19 \u2013 0:28:23<\/span>\n                                        <div class=\"ts-content\">Porque a maioria das pessoas que param de fumar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:23 \u2013 0:28:26<\/span>\n                                        <div class=\"ts-content\">Por falar em 20 quilos a mais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:26 \u2013 0:28:29<\/span>\n                                        <div class=\"ts-content\">que, ali\u00e1s, tamb\u00e9m perdem 15 quilos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:29 \u2013 0:28:32<\/span>\n                                        <div class=\"ts-content\">Quando voltares a fumar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:32 \u2013 0:28:36<\/span>\n                                        <div class=\"ts-content\">Porque a nicotina e o sistema de recompensa<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:36 \u2013 0:28:39<\/span>\n                                        <div class=\"ts-content\">Intervir muito fortemente no metabolismo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:39 \u2013 0:28:43<\/span>\n                                        <div class=\"ts-content\">Especialmente o sistema de recompensas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:43 \u2013 0:28:46<\/span>\n                                        <div class=\"ts-content\">J\u00e1 temos 30 minutos<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:46 \u2013 0:28:49<\/span>\n                                        <div class=\"ts-content\">Ainda n\u00e3o terminei o t\u00f3pico.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:49 \u2013 0:28:56<\/span>\n                                        <div class=\"ts-content\">Agora sabes porque \u00e9 que eu estava no hospital, 21 anos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:56 \u2013 0:28:59<\/span>\n                                        <div class=\"ts-content\">Por que eu estive no hospital durante tr\u00eas meses<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:59 \u2013 0:29:01<\/span>\n                                        <div class=\"ts-content\">E o que isso tinha a ver com isso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:01 \u2013 0:29:05<\/span>\n                                        <div class=\"ts-content\">Que continuei a perder peso assim.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:05 \u2013 0:29:09<\/span>\n                                        <div class=\"ts-content\">Sim, seria agrad\u00e1vel,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:09 \u2013 0:29:12<\/span>\n                                        <div class=\"ts-content\">Se ouvirem outras produ\u00e7\u00f5es minhas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:12 \u2013 0:29:16<\/span>\n                                        <div class=\"ts-content\">Basta olhar para Lautfunk.de.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:16 \u2013 0:29:22<\/span>\n                                        <div class=\"ts-content\">Aqui poder\u00e1 encontrar o blog, os formatos dos podcasts<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:22 \u2013 0:29:27<\/span>\n                                        <div class=\"ts-content\">Basta deixar um coment\u00e1rio<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:27 \u2013 0:29:30<\/span>\n                                        <div class=\"ts-content\">Ou apenas manter um polegar para cima.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:30 \u2013 0:29:33<\/span>\n                                        <div class=\"ts-content\">Onde quer que o ou\u00e7as,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:33 \u2013 0:29:37<\/span>\n                                        <div class=\"ts-content\">Onde quer que oi\u00e7am o podcast,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:37 \u2013 0:29:40<\/span>\n                                        <div class=\"ts-content\">Ficaria muito feliz.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:40 \u2013 0:29:43<\/span>\n                                        <div class=\"ts-content\">Escreva algumas linhas acerca disso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:43 \u2013 0:29:48<\/span>\n                                        <div class=\"ts-content\">O que achas que tem de ser melhorado, ou algo do g\u00e9nero.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:48 \u2013 0:29:51<\/span>\n                                        <div class=\"ts-content\">Bem, e com isso ter\u00edamos fechado o arco agora,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:51 \u2013 0:29:57<\/span>\n                                        <div class=\"ts-content\">entre o pen\u00faltimo epis\u00f3dio, o \u00faltimo epis\u00f3dio e este epis\u00f3dio.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:57 \u2013 0:30:02<\/span>\n                                        <div class=\"ts-content\">Penso que foi assim que uma boa hora de material se reuniu.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:02 \u2013 0:30:04<\/span>\n                                        <div class=\"ts-content\">Por isso, sa\u00ed agora,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:04 \u2013 0:30:08<\/span>\n                                        <div class=\"ts-content\">Gravei os tr\u00eas epis\u00f3dios um a seguir ao outro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:08 \u2013 0:30:11<\/span>\n                                        <div class=\"ts-content\">E depois ela vai parar ao ritmo habitual,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:11 \u2013 0:30:16<\/span>\n                                        <div class=\"ts-content\">a menos que existam formatos especiais, basta publicar.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:16 \u2013 0:30:19<\/span>\n                                        <div class=\"ts-content\">Para os que querem me apoiar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:19 \u2013 0:30:22<\/span>\n                                        <div class=\"ts-content\">Olha para as notas do programa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:22 \u2013 0:30:25<\/span>\n                                        <div class=\"ts-content\">H\u00e1 tamb\u00e9m um pequeno benef\u00edcio.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:25 \u2013 0:30:29<\/span>\n                                        <div class=\"ts-content\">Por isso, obrigado por me ouvirem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:29 \u2013 0:30:34<\/span>\n                                        <div class=\"ts-content\">E estou muito grata por me estares a ouvir.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:34 \u2013 0:30:37<\/span>\n                                        <div class=\"ts-content\">Adeus, Sasha.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:38 \u2013 0:30:44<\/span>\n                                        <div class=\"ts-content\">Os f\u00e3s t\u00eam acesso antecipado aos epis\u00f3dios do podcast<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:44 \u2013 0:30:47<\/span>\n                                        <div class=\"ts-content\">antes da publica\u00e7\u00e3o propriamente dita.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:47 \u2013 0:30:51<\/span>\n                                        <div class=\"ts-content\">Outros conte\u00fados exclusivos, como conversa\u00e7\u00f5es preliminares ou de acompanhamento<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:51 \u2013 0:30:53<\/span>\n                                        <div class=\"ts-content\">Ou uma esp\u00e9cie de di\u00e1rio.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:53 \u2013 0:30:56<\/span>\n                                        <div class=\"ts-content\">Todas as informa\u00e7\u00f5es sobre como tornar-se um apoiante,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:56 \u2013 0:30:59<\/span>\n                                        <div class=\"ts-content\">Podem encontr\u00e1-lo nas mostras.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:59 \u2013 0:31:15<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-026-pnterest-700x1050.jpg\" alt=\"\" class=\"wp-image-4607\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-026-pnterest-700x1050.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-026-pnterest-200x300.jpg 200w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-026-pnterest-768x1152.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/08\/Dieabscheifung-026-pnterest.jpg 1000w\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bem-vindo ao \u00faltimo epis\u00f3dio de \u00abDie Abschweifung\u00bb \u2013 um podcast de alto n\u00edvel! Nesta emocionante edi\u00e7\u00e3o, quero abrir o meu cora\u00e7\u00e3o e partilhar convosco a minha cativante viagem para uma vida mais saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mergulhe na minha odisseia pessoal comigo e descubra como eu experimentei um ganho de peso inesperado e perturbador que cativou-me. Saiba como assumi corajosamente a luta para reduzir o meu peso durante um per\u00edodo de tempo mais longo \u2013 com o objetivo claro de recuperar ou mesmo ficar abaixo do meu peso inicial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, este epis\u00f3dio oferece muito mais do que apenas uma narrativa de perda de peso simples. Quero falar-vos sobre o momento incisivo de um AVC que mudou a minha vida para sempre e teve um impacto negativo no meu ganho de peso. Deixe-se inspirar pelas minhas experi\u00eancias, como eu n\u00e3o desisti apesar deste desafio e moldei activamente a minha vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As parcerias desempenham um papel crucial em nossas vidas, e eu quero dar-lhe uma vis\u00e3o \u00edntima de como as rela\u00e7\u00f5es e seus finais afetaram meu peso. Algumas rela\u00e7\u00f5es levaram \u00e0 perda de peso maci\u00e7a, enquanto outras me fizeram voar. Reconhecer como os la\u00e7os interpessoais afetam o nosso bem-estar e muitas vezes t\u00eam efeitos inimagin\u00e1veis sobre a nossa sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas aten\u00e7\u00e3o: em caso de \u00abdigress\u00e3o\u00bb, n\u00e3o h\u00e1 uma narrativa convencional \u00e0 sua espera! A digress\u00e3o \u00e9 a nossa paix\u00e3o e uma parte essencial do nosso formato \u00fanico. Descobre novos horizontes comigo enquanto me desvio da hist\u00f3ria principal aqui e ali e apresento-te hist\u00f3rias imprevistas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fique curioso sobre as minhas abordagens inspiradoras para reduzir o meu peso e dominar os desafios da vida. Neste epis\u00f3dio cativante, n\u00e3o quero apenas torn\u00e1-lo curioso, quero cativar-lhe enquanto atravessamos os altos e baixos da vida juntos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s pronto para uma aventura cheia de autorreflex\u00e3o, motiva\u00e7\u00e3o e surpresas? Ent\u00e3o n\u00e3o perca este epis\u00f3dio impressionante de \"A Digress\u00e3o\"!<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Apoie o nosso podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"ID do bot\u00e3o Paypal\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00edcone Paypal\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"URL da Lista de Desejos da Amazon\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone da Lista de Desejos da Amazon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Lista de desejos da Amazon<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Siga-nos em<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Conta Mastodon (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone de Mastodon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>mastodonte<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Conta &quot;fediverse&quot; (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone Pixelfed\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL do s\u00edtio Web\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do canal WhatsApp\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>Canal do WhatsApp<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Conta &quot;fediverse&quot; (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do PeerTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Conta do Facebook\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do Facebook\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Conta do Twitter\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do XTwitter\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"Canal do YouTube\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do YouTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Conta do Tumblr\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do Tumblr\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Conta do Instagram\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do Instagram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Publicidade:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Deixar coment\u00e1rios acerca do assunto? \u270d <a href=\"https:\/\/lautfunk.uber.space\/pt\/podcast\/die-abschweifung-026-die-fesselnde-reise-zu-einem-gesuenderen-ich\/#comments\">Depois, escreva um coment\u00e1rio<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Coment\u00e1rios de \u00e1udio sobre o espet\u00e1culo? 0231 53075818 (em ingl\u00eas)\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Contribuintes para este epis\u00f3dio<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"mastodonte\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"mastodonte\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amaz\u00f3nia\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amaz\u00f3nia\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Suporte via Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Suporte via Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"Canal do WhatsApp\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Canal do WhatsApp\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/shop\/lautfunk\/list\/3FE36DY1IXXA6?ref_=cm_sw_r_cp_ud_aipsflist_SS68Z64YDXE9XZDNXKV8\" title=\"Loja da Amazon\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Loja da Amazon\" width=\"24\" height=\"24\" 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<\/section>\n\n\n<style>\n.episode-contributors-wrapper {\n    margin-top: 3rem;\n}\n\n.contributors-heading {\n    font-size: 1.6rem;\n    margin-bottom: 2rem;\n    color: #222;\n    text-align: center;\n}\n\n.contributors-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n    gap: 2rem;\n}\n\n.contributor-card {\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    padding: 1.5rem;\n    text-align: center;\n    transition: box-shadow 0.3s ease;\n}\n\n.contributor-card:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.contributor-card.placeholder {\n    opacity: 0.6;\n    font-style: italic;\n}\n\n.contributor-image img {\n    width: 100px;\n    height: 100px;\n    object-fit: cover;\n    border-radius: 12px;\n    box-shadow: 0 2px 6px rgba(0,0,0,0.08);\n    transition: transform 0.2s ease;\n}\n\n.contributor-image img:hover {\n    transform: scale(1.05);\n}\n\n.contributor-name {\n    font-weight: bold;\n    font-size: 1.2rem;\n    margin-bottom: 0.5rem;\n}\n\n.contributor-role {\n    font-style: italic;\n    font-size: 0.95rem;\n    color: #666;\n    margin-bottom: 0.75rem;\n}\n\n.contributor-links {\n    display: flex;\n    justify-content: center;\n    gap: 0.5rem;\n    flex-wrap: wrap;\n}\n\n.contributor-link img {\n    width: 24px;\n    height: 24px;\n    object-fit: contain;\n    border-radius: 6px;\n    transition: transform 0.2s ease;\n}\n\n.contributor-link:hover img {\n    transform: scale(1.1);\n}\n<\/style>\n<\/section>\n<br> \n\n<h7><strong>\n    N\u00famero de descarregamentos: 367<br>\n    Tempo de jogo: 0:31:15<br>\n    Data de admiss\u00e3o: 24.06.23<br>\n    Este epis\u00f3dio \u00e9 da 3a temporada, h\u00e1 um total de 4 temporadas.\n<\/strong><\/h7>\n<br><\/br>\n<p>Uma <a href=\"https:\/\/lautfunk.uber.space\/pt\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">De acordo com o Cartel de Publica\u00e7\u00e3o Funk<\/a> 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Se fizeres compras atrav\u00e9s destes links, recebo uma pequena comiss\u00e3o sem custos adicionais para ti.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1691663460\"\r\n\t            data-title=\"Die Abschweifung 026 Die fesselnde Reise zu einem ges\u00fcnderen Ich\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/pt\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":4609,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Entdecke in \"Die Abschweifung\" die packende Reise zu einem ges\u00fcnderen Leben. 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H\u00f6ren und inspirieren lassen! #Gesundheit #Lebensreise #Schlaganfall #Partnerschaft","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[993],"tags":[1498,1570,1572,1571,943,1569,1503,1272,1565,255,1568,202,1567,33,571,979,568,1566,1480],"class_list":["post-4605","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-abschweifung","tag-entwicklung","tag-fesselndegeschichte","tag-gesundesich","tag-gesundheit","tag-gewichtsreduktion","tag-herausforderungen","tag-inspiration","tag-lebensveraenderung","tag-motivation","tag-neustart","tag-partnerschaft","tag-persoenlicheerfahrung","tag-podcast","tag-podcastdeutschland","tag-podcastgermany","tag-podcastmakers","tag-schlaganfall","tag-selbstreflexion","shows-da","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Abschweifung 026 Die fesselnde Reise zu einem ges\u00fcnderen Ich - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Entdecke in dieser Ausgabe die Reise zu einem ges\u00fcnderen Leben. 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