{"id":8489,"date":"2025-06-16T10:31:00","date_gmt":"2025-06-16T08:31:00","guid":{"rendered":"c61d9e7a-3d6d-4f82-bcbd-e8b1b765004e"},"modified":"2025-06-15T00:18:17","modified_gmt":"2025-06-14T22:18:17","slug":"leise-stille-002-borderline-verstehen-1-zwischen-naehe-und-abgrenzung","status":"publish","type":"podcast","link":"https:\/\/lautfunk.uber.space\/pt\/podcast\/leise-stille-002-borderline-verstehen-1-zwischen-naehe-und-abgrenzung\/","title":{"rendered":"Compreender o sil\u00eancio silencioso 002 Borderline 1 \u2013 Entre a proximidade e a delimita\u00e7\u00e3o"},"content":{"rendered":"<!-- Anzeige des Web-Players f\u00fcr die Episode -->\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ad05322c9fbd\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title 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class=\"container\" style=\"display: none;\">\n            <table class=\"episode-download-table\">\n                <thead>\n                    <tr>\n                        <th class=\"format-column\">Formato<\/th>\n                        <th class=\"file-size-column\">tamanho<\/th>\n                        <th class=\"download-column\">Descarregar<\/th>\n                    <\/tr>\n                <\/thead>\n                <tbody>\n                                                                                                <tr>\n                                <td class=\"format-column\">\u00c1udio MP3<\/td>\n                                <td class=\"file-size-column\">34 MB<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/pt\/podlove\/file\/496\/s\/download\/c\/buttonlist\/LeiseStille002.mp3\" class=\"download-button\">Descarregar<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                        <tr>\n                                <td class=\"format-column\">AAC m4a<\/td>\n                                <td class=\"file-size-column\">17 MB<\/td>\n                                <td class=\"download-column\">\n                                    <a href=\"https:\/\/op3.dev\/e\/lautfunk.uber.space\/pt\/podlove\/file\/493\/s\/download\/c\/buttonlist\/LeiseStille002.m4a\" class=\"download-button\">Descarregar<\/a>\n                                <\/td>\n                            <\/tr>\n                                                                                                                                                                                                    <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleDownload() 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<tbody>\n                                                                                                        <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">00:00 - 0:00:24<\/span>\n                                        <div class=\"ts-content\">Bem-vindos \u00e0 Leisenstelle.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:24 \u2013 0:00:29<\/span>\n                                        <div class=\"ts-content\">Podcast sobre a sa\u00fade mental.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:29 \u2013 0:00:37<\/span>\n                                        <div class=\"ts-content\">Chamo-me Sascha Markmann e digo ol\u00e1! O tema de hoje, \u00e9 uma coisa que eu mesmo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:37 \u2013 0:00:48<\/span>\n                                        <div class=\"ts-content\">Isto \u00e9 um dist\u00farbio de personalidade lim\u00edtrofe. Sim, e este \u00e9 o tema de hoje.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:48 \u2013 0:00:58<\/span>\n                                        <div class=\"ts-content\">A coisa p\u00e9rfida sobre a desordem borderline \u00e9 que ocorre em muitas \u00e1reas da vida,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:00:58 \u2013 0:01:06<\/span>\n                                        <div class=\"ts-content\">Na verdade, em todas as \u00e1reas da vida, de alguma forma afeta. A come\u00e7ar pelas rela\u00e7\u00f5es ou em<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:06 \u2013 0:01:17<\/span>\n                                        <div class=\"ts-content\">O dia-a-dia, as compras, sozinho a casa<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:17 \u2013 0:01:21<\/span>\n                                        <div class=\"ts-content\">Sair e isso conduz \u00e0 vida.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:21 \u2013 0:01:24<\/span>\n                                        <div class=\"ts-content\">grandes desafios. Tenho o meu<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:24 \u2013 0:01:28<\/span>\n                                        <div class=\"ts-content\">Diagn\u00f3stico em meados dos anos 20,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:28 \u2013 0:01:30<\/span>\n                                        <div class=\"ts-content\">Depois de um bom amigo meu<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:30 \u2013 0:01:33<\/span>\n                                        <div class=\"ts-content\">Ele disse-me que comigo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:30 \u2013 0:01:40<\/span>\n                                        <div class=\"ts-content\">H\u00e1 qualquer coisa que n\u00e3o est\u00e1 bem comigo. Ent\u00e3o, ela teve a sensa\u00e7\u00e3o e eu posso dizer:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:40 \u2013 0:01:48<\/span>\n                                        <div class=\"ts-content\">Ela tinha experi\u00eancia com a psiquiatria e estava l\u00e1, penso eu, sensibilizada. Tais como:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:48 \u2013 0:01:58<\/span>\n                                        <div class=\"ts-content\">Muitas pessoas que j\u00e1 tiveram experi\u00eancia em psiquiatria. S\u00e3o s\u00f3 para isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:01:58 \u2013 0:02:09<\/span>\n                                        <div class=\"ts-content\">Aumentar a consciencializa\u00e7\u00e3o. Afinal, o que \u00e9 Borderline? Sim, para podermos apenas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:09 \u2013 0:02:18<\/span>\n                                        <div class=\"ts-content\">Abra um livro como este e depois o melhor de todos os CID-10 e depois lemos coisas assim.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:18 \u2013 0:02:29<\/span>\n                                        <div class=\"ts-content\">por exemplo, trata-se de uma personalidade emocionalmente inst\u00e1vel do tipo Borderline. H\u00e1 outra,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:29 \u2013 0:02:37<\/span>\n                                        <div class=\"ts-content\">Seria o tipo de impulsivo, mas agora \u00e9 um tema diferente num lugar diferente. Estar\u00e1 l\u00e1<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:37 \u2013 0:02:49<\/span>\n                                        <div class=\"ts-content\">Dividido sob as teclas F, algo como 60, uma esp\u00e9cie de 60,31, para ser exacto. E sim,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:49 \u2013 0:02:57<\/span>\n                                        <div class=\"ts-content\">Se o leres assim, de alguma forma ter\u00e1s a sensa\u00e7\u00e3o de que isto tamb\u00e9m se aplica a mim.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:02:57 \u2013 0:03:07<\/span>\n                                        <div class=\"ts-content\">porque os dist\u00farbios de personalidade s\u00e3o dist\u00farbios ou propor\u00e7\u00f5es graves ou menos pronunciadas<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:07 \u2013 0:03:14<\/span>\n                                        <div class=\"ts-content\">na personalidade. E uma vez que todos temos uma personalidade complexa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:14 \u2013 0:03:18<\/span>\n                                        <div class=\"ts-content\">aqui est\u00e1 um pouco mais e com os outros param no mesmo lugar um pouco menos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:18 \u2013 0:03:26<\/span>\n                                        <div class=\"ts-content\">Tens a sensa\u00e7\u00e3o, sim, \u00e9 onde me encontro outra vez. \u00c9 apenas a quest\u00e3o de qu\u00e3o fortes estes s\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:26 \u2013 0:03:42<\/span>\n                                        <div class=\"ts-content\">Interpreta\u00e7\u00f5es s\u00e3o treinadas. Diz-se que Beuterleinern \u00e9 muito intenso, muito err\u00e1tico.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:42 \u2013 0:03:51<\/span>\n                                        <div class=\"ts-content\">Os sentimentos que experimentam s\u00e3o igualmente intensos e vol\u00e1teis. Pode ser avassalador,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:03:51 \u2013 0:04:02<\/span>\n                                        <div class=\"ts-content\">Para experimentar estes sentimentos. \u00c9 dif\u00edcil quando tenho um sentimento t\u00e3o alto ou baixo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:02 \u2013 0:04:10<\/span>\n                                        <div class=\"ts-content\">para regul\u00e1-lo. \u00c9s quase \u2026 \u00e9s \u2026 nee, n\u00e3o est\u00e1s pendurado, s\u00e3o os teus sentimentos<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:10 \u2013 0:04:19<\/span>\n                                        <div class=\"ts-content\">Est\u00e1 quase fora de controlo e isso torna-o muito dif\u00edcil. Outra caracter\u00edstica, mais importante, \u00e9<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:19 \u2013 0:04:27<\/span>\n                                        <div class=\"ts-content\">O pensamento a preto e branco. No jarg\u00e3o t\u00e9cnico chamado \"splitting\". As pessoas ou situa\u00e7\u00f5es s\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:27 \u2013 0:04:35<\/span>\n                                        <div class=\"ts-content\">Totalmente idealizado ou severamente desvalorizado. N\u00e3o h\u00e1 um meio-termo saud\u00e1vel. Eu sempre digo:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:35 \u2013 0:04:39<\/span>\n                                        <div class=\"ts-content\">N\u00e3o h\u00e1 cinzento. H\u00e1 muitos tons de cinzento entre o preto e o branco.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:39 \u2013 0:04:47<\/span>\n                                        <div class=\"ts-content\">Um ente querido pode falar em minutos, uma fra\u00e7\u00e3o de segundo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:47 \u2013 0:04:58<\/span>\n                                        <div class=\"ts-content\">experi\u00eancia. Do super-grande ao inimigo e l\u00e1 deve ser combatido e que por todos os meios,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:04:58 \u2013 0:05:05<\/span>\n                                        <div class=\"ts-content\">Se \u00e9 racional ou irracional, pode ser dif\u00edcil. S\u00f3 posso dizer uma coisa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:05 \u2013 0:05:13<\/span>\n                                        <div class=\"ts-content\">Se tiver uma discuss\u00e3o ou conflito com a minha namorada, somos ambos lim\u00edtrofes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:13 \u2013 0:05:21<\/span>\n                                        <div class=\"ts-content\">\u00c9 muito mau e o que uma estrela lhes atira na cabe\u00e7a, realmente faz, senta-se, d\u00f3i.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:21 \u2013 0:05:33<\/span>\n                                        <div class=\"ts-content\">E as pessoas n\u00e3o afetadas podem ser totalmente sobrecarregadas porque isso \u00e9 muito extremo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:33 \u2013 0:05:44<\/span>\n                                        <div class=\"ts-content\">Sim, h\u00e1 tamb\u00e9m tentativas de manipula\u00e7\u00e3o, que passo a detalhar mais tarde,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:44 \u2013 0:05:53<\/span>\n                                        <div class=\"ts-content\">ent\u00e3o afirma\u00e7\u00f5es como \"N\u00e3o me amas\" ou \"Odeio-te\", \"\u00c9s o pior,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:05:53 \u2013 0:06:01<\/span>\n                                        <div class=\"ts-content\">O que alguma vez me aconteceu. Tal exemplo \u00e9 \"Sarah ama seu melhor amigo acima de tudo,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:01 \u2013 0:06:10<\/span>\n                                        <div class=\"ts-content\">Mas uma vez que cancela um encontro, sente-se imediatamente tra\u00edda, rejeitada.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:10 \u2013 0:06:19<\/span>\n                                        <div class=\"ts-content\">n\u00e3o amada e interrompe o contacto. No dia seguinte, ela sofre desta situa\u00e7\u00e3o e se arrepende.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:19 \u2013 0:06:29<\/span>\n                                        <div class=\"ts-content\">Ela senta-se l\u00e1 e n\u00e3o entende por que reagiu t\u00e3o violentamente. E isto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:29 \u2013 0:06:36<\/span>\n                                        <div class=\"ts-content\">\u00c9 uma coisa que aprendi com o meu passado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:36 \u2013 0:06:39<\/span>\n                                        <div class=\"ts-content\">Eu conhe\u00e7o-te, especialmente antes de te conhecer.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:39 \u2013 0:06:42<\/span>\n                                        <div class=\"ts-content\">Fui \u00e0 terapia e foi muito<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:42 \u2013 0:06:44<\/span>\n                                        <div class=\"ts-content\">Trabalhei muito e muito comigo mesmo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:44 \u2013 0:06:47<\/span>\n                                        <div class=\"ts-content\">Houve tamb\u00e9m tais conflitos. Agora era<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:47 \u2013 0:06:50<\/span>\n                                        <div class=\"ts-content\">N\u00e3o era t\u00e3o difundido na altura que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:50 \u2013 0:06:53<\/span>\n                                        <div class=\"ts-content\">Tinhas um telem\u00f3vel em todo o lado e depois<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:53 \u2013 0:06:56<\/span>\n                                        <div class=\"ts-content\">Algu\u00e9m pode bloquear rapidamente,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:56 \u2013 0:06:57<\/span>\n                                        <div class=\"ts-content\">N\u00e3o h\u00e1 smartphones que possam ser utilizados em<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:06:56 \u2013 0:07:00<\/span>\n                                        <div class=\"ts-content\">as redes sociais podem entrar e depois bloquear, mas pode ter um n\u00famero de telefone<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:00 \u2013 0:07:11<\/span>\n                                        <div class=\"ts-content\">Bloqueio, mas para as redes sociais era preciso ir ao computador. Outro todo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:11 \u2013 0:07:24<\/span>\n                                        <div class=\"ts-content\">um importante canteiro de obras \u00e9 um problema de proximidade e dist\u00e2ncia, um conflito constante, ou seja, entre \"deixo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:24 \u2013 0:07:29<\/span>\n                                        <div class=\"ts-content\">Algu\u00e9m se aproxime de mim, preciso de algu\u00e9m e isso j\u00e1 \u00e9 demais, vai-te embora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:29 \u2013 0:07:34<\/span>\n                                        <div class=\"ts-content\">E as pessoas com Bonne Borderline querem la\u00e7os profundos e reais.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:34 \u2013 0:07:41<\/span>\n                                        <div class=\"ts-content\">Ao mesmo tempo, tamb\u00e9m est\u00e3o em p\u00e2nico com isso. Quando algu\u00e9m est\u00e1 emocionalmente muito perto de si<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:41 \u2013 0:07:47<\/span>\n                                        <div class=\"ts-content\">V\u00e1 l\u00e1, sintam-se sobrecarregados. A proximidade \u00e9 percebida como amea\u00e7adora,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:47 \u2013 0:07:55<\/span>\n                                        <div class=\"ts-content\">Porque aprenderam cedo. Por \u00abproximidade\u00bb entende-se:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:55 \u2013 0:07:59<\/span>\n                                        <div class=\"ts-content\">Les\u00e3o muitas vezes. Por isso, puxam<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:07:59 \u2013 0:08:03<\/span>\n                                        <div class=\"ts-content\">para tr\u00e1s. Mas esta retirada resolve<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:03 \u2013 0:08:05<\/span>\n                                        <div class=\"ts-content\">D\u00ea-lhes o que mais gostam.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:05 \u2013 0:08:07<\/span>\n                                        <div class=\"ts-content\">O medo, ou seja, o medo do<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:07 \u2013 0:08:10<\/span>\n                                        <div class=\"ts-content\">Para ser abandonado. H\u00e1 um<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 \u2013 0:08:14<\/span>\n                                        <div class=\"ts-content\">Bom livro. Isso \u00e9 \"Eu odeio-te,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:10 \u2013 0:08:21<\/span>\n                                        <div class=\"ts-content\">N\u00e3o me abandones. E vou lig\u00e1-lo aos showotes. Este foi o primeiro livro,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:21 \u2013 0:08:26<\/span>\n                                        <div class=\"ts-content\">O que li sobre este assunto, senti-me imediatamente compreendido.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:26 \u2013 0:08:34<\/span>\n                                        <div class=\"ts-content\">O resultado \u00e9 que voc\u00eas est\u00e3o constantemente a ter algumas rela\u00e7\u00f5es que s\u00e3o super intensas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:34 \u2013 0:08:44<\/span>\n                                        <div class=\"ts-content\">mas tamb\u00e9m super inst\u00e1vel e as pessoas que n\u00e3o conseguem lidar com isso, voltam-se ent\u00e3o em algum momento<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:44 \u2013 0:08:53<\/span>\n                                        <div class=\"ts-content\">Liberte-se de um, porque este constante altos e baixos e \"Deixo-o aproximar-se de mim e depois empurrar<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:08:53 \u2013 0:09:02<\/span>\n                                        <div class=\"ts-content\">Eu levo-te embora\", uma pessoa saud\u00e1vel n\u00e3o vai durar muito tempo. Isto \u00e9 assim, como um exemplo pode-se dizer,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:02 \u2013 0:09:09<\/span>\n                                        <div class=\"ts-content\">O Tom est\u00e1 com a Lisa. Sempre que a Lisa lhes mostra o seu amor,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:09 \u2013 0:09:16<\/span>\n                                        <div class=\"ts-content\">Ele p\u00e1ra, afasta-se. Mas assim que ela se afasta,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:16 \u2013 0:09:24<\/span>\n                                        <div class=\"ts-content\">Ele a chama sem parar e chora, implorando-lhe para n\u00e3o deix\u00e1-lo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:24 \u2013 0:09:30<\/span>\n                                        <div class=\"ts-content\">E isso significa que ningu\u00e9m sabe o que se est\u00e1 a passar agora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:30 \u2013 0:09:34<\/span>\n                                        <div class=\"ts-content\">Todos se sentem incompreendidos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:34 \u2013 0:09:37<\/span>\n                                        <div class=\"ts-content\">Nem o Tom nem a Lisa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:37 \u2013 0:09:39<\/span>\n                                        <div class=\"ts-content\">e<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:39 \u2013 0:09:42<\/span>\n                                        <div class=\"ts-content\">Simplesmente n\u00e3o avan\u00e7am porque<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:42 \u2013 0:09:44<\/span>\n                                        <div class=\"ts-content\">N\u00e3o consegues lidar com isso e...<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:44 \u2013 0:09:49<\/span>\n                                        <div class=\"ts-content\">O Tom n\u00e3o consegue lidar consigo mesmo e como \u00e9 que a Lisa deve fazer isso?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:49 \u2013 0:09:53<\/span>\n                                        <div class=\"ts-content\">H\u00e1 tamb\u00e9m rela\u00e7\u00f5es com outras pessoas,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:53 \u2013 0:09:56<\/span>\n                                        <div class=\"ts-content\">fam\u00edlia, amigos,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:56 \u2013 0:09:59<\/span>\n                                        <div class=\"ts-content\">S\u00e3o todos muito conflitantes, porque<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:09:59 \u2013 0:10:09<\/span>\n                                        <div class=\"ts-content\">Estas rela\u00e7\u00f5es tamb\u00e9m s\u00e3o caracterizadas por uma intensidade, avers\u00e3o e idealiza\u00e7\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:09 \u2013 0:10:15<\/span>\n                                        <div class=\"ts-content\">S\u00f3 posso dizer por experi\u00eancia pr\u00f3pria, quando encontro novas pessoas e encontro algo fant\u00e1stico,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:15 \u2013 0:10:25<\/span>\n                                        <div class=\"ts-content\">Depois idealizo isto completamente e depois fico ofendido com a primeira desilus\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:25 \u2013 0:10:34<\/span>\n                                        <div class=\"ts-content\">Enquanto isso, posso regular tudo isso e dizer a mim mesmo que exagerei l\u00e1 e as pessoas n\u00e3o s\u00e3o perfeitas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:34 \u2013 0:10:39<\/span>\n                                        <div class=\"ts-content\">Mas ainda tenho este pensamento estranho, e acho que nunca vou livrar-me dele.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:39 \u2013 0:10:49<\/span>\n                                        <div class=\"ts-content\">Deve-se dizer que todas essas flutua\u00e7\u00f5es emocionais levam a situa\u00e7\u00f5es,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:10:49 \u2013 0:11:07<\/span>\n                                        <div class=\"ts-content\">Com o qual ningu\u00e9m pode realmente lidar e pode levar a mal-entendidos, explos\u00f5es de raiva, convuls\u00f5es, afectos mais profundos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:07 \u2013 0:11:14<\/span>\n                                        <div class=\"ts-content\">E \u00e9 isso que se passa \u00e0 volta deste saco.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:14 \u2013 0:11:19<\/span>\n                                        <div class=\"ts-content\">Isto \u00e9 t\u00edpico, por exemplo, da impulsividade.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:19 \u2013 0:11:25<\/span>\n                                        <div class=\"ts-content\">As decis\u00f5es s\u00e3o tomadas a partir do momento sem pensar nas consequ\u00eancias.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:25 \u2013 0:11:29<\/span>\n                                        <div class=\"ts-content\">Est\u00e1 a escalar muito depressa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:29 \u2013 0:11:33<\/span>\n                                        <div class=\"ts-content\">As pequenas coisas rapidamente se transformam em uma grande luta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:33 \u2013 0:11:37<\/span>\n                                        <div class=\"ts-content\">E, sim, tamb\u00e9m sei disso. Isto \u00e9 uau.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:37 \u2013 0:11:43<\/span>\n                                        <div class=\"ts-content\">Sim, eu disse antes, a idealiza\u00e7\u00e3o e a desvaloriza\u00e7\u00e3o, isso tamb\u00e9m \u00e9 uma coisa,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:43 \u2013 0:11:49<\/span>\n                                        <div class=\"ts-content\">Coisa, tens de ser tu a faz\u00ea-lo primeiro.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:49 \u2013 0:11:54<\/span>\n                                        <div class=\"ts-content\">D\u00e1-te bem e todos os outros tamb\u00e9m. E h\u00e1<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:54 \u2013 0:11:56<\/span>\n                                        <div class=\"ts-content\">Mesmo por medo, a partir<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:56 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">\u00c9 um ci\u00fame e<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:11:59<\/span>\n                                        <div class=\"ts-content\">Um comportamento de controlo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:11:59 \u2013 0:12:07<\/span>\n                                        <div class=\"ts-content\">S\u00f3 posso faz\u00ea-lo agora<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:07 \u2013 0:12:09<\/span>\n                                        <div class=\"ts-content\">confirmam um pouco, porque o medo de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:09 \u2013 0:12:11<\/span>\n                                        <div class=\"ts-content\">Abandonado, sim, mas nunca<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:09 \u2013 0:12:17<\/span>\n                                        <div class=\"ts-content\">pressionar os outros e n\u00e3o control\u00e1-los, porque eu n\u00e3o quero faz\u00ea-lo sozinho,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:17 \u2013 0:12:27<\/span>\n                                        <div class=\"ts-content\">Algu\u00e9m est\u00e1 a controlar-me. Quem quer isso? Quando penso nisso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:27 \u2013 0:12:35<\/span>\n                                        <div class=\"ts-content\">Conhe\u00e7o um casal bem conhecido, tamb\u00e9m um lim\u00edtrofe afetado, o outro n\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:35 \u2013 0:12:45<\/span>\n                                        <div class=\"ts-content\">E depois h\u00e1 os conflitos. Chamemos-lhe Paul e Jana. Paul e Jana lideram a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:45 \u2013 0:12:54<\/span>\n                                        <div class=\"ts-content\">Uma rela\u00e7\u00e3o totalmente normal. Paulo diz que quer passar a noite com alegria. Jana sente-se<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:12:54 \u2013 0:13:03<\/span>\n                                        <div class=\"ts-content\">Isto \u00e9 interpretado como um sinal de que n\u00e3o significa nada para ele. \u00c9<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:03 \u2013 0:13:11<\/span>\n                                        <div class=\"ts-content\">Isto \u00e9 seguido por um argumento de uma hora de dura\u00e7\u00e3o, mesmo que Paulo simplesmente precisasse de algum tempo para si mesmo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:11 \u2013 0:13:18<\/span>\n                                        <div class=\"ts-content\">Tamb\u00e9m te conhe\u00e7o. Sim, experimentei-o eu mesmo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:18 \u2013 0:13:23<\/span>\n                                        <div class=\"ts-content\">Numa rela\u00e7\u00e3o diferente. \u00c9 mau.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:23 \u2013 0:13:26<\/span>\n                                        <div class=\"ts-content\">Especialmente se n\u00e3o pensares nisso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:26 \u2013 0:13:31<\/span>\n                                        <div class=\"ts-content\">Eu nunca fiz um grande dente porque<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:31 \u2013 0:13:41<\/span>\n                                        <div class=\"ts-content\">Eu, que podia controlar tudo bem, mesmo que o medo de algu\u00e9m se perder sempre ressoasse com isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:41 \u2013 0:13:46<\/span>\n                                        <div class=\"ts-content\">Mas tamb\u00e9m tens de saber o teu pr\u00f3prio pre\u00e7o, o teu pr\u00f3prio valor algures.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:46 \u2013 0:13:50<\/span>\n                                        <div class=\"ts-content\">E acho que, antes de fazer terapia, era mais crasso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:50 \u2013 0:13:56<\/span>\n                                        <div class=\"ts-content\">Mas vamos falar da percep\u00e7\u00e3o interior, das ondas interiores.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:13:56 \u2013 0:14:02<\/span>\n                                        <div class=\"ts-content\">Diria que \u00e9 uma mistura de caos e dor.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:02 \u2013 0:14:10<\/span>\n                                        <div class=\"ts-content\">Por fora, muitos lim\u00edtrofes parecem muito mal-humorados,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:10 \u2013 0:14:21<\/span>\n                                        <div class=\"ts-content\">Exageradamente sens\u00edvel, mas no interior muitas vezes h\u00e1 um caos emocional profundo e dificilmente toler\u00e1vel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:21 \u2013 0:14:38<\/span>\n                                        <div class=\"ts-content\">E isto pode mesmo estender-se a um profundo vazio interior, porque se se tornar demasiado, ent\u00e3o existem mecanismos de prote\u00e7\u00e3o que levam ao facto de tudo estar simplesmente regulado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:38 \u2013 0:14:43<\/span>\n                                        <div class=\"ts-content\">E depois j\u00e1 n\u00e3o se sente nada, mas depois h\u00e1 este vazio profundo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:43 \u2013 0:14:55<\/span>\n                                        <div class=\"ts-content\">E este sentimento pode ir t\u00e3o longe que j\u00e1 n\u00e3o sabes quem \u00e9s.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:14:55 \u2013 0:15:01<\/span>\n                                        <div class=\"ts-content\">At\u00e9 a identidade de uma pessoa desaparece.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:01 \u2013 0:15:12<\/span>\n                                        <div class=\"ts-content\">E esta \u00e9 tamb\u00e9m uma s\u00edndrome central do transtorno de personalidade borderline,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:12 \u2013 0:15:16<\/span>\n                                        <div class=\"ts-content\">Tens uma desordem de identidade.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:16 \u2013 0:15:19<\/span>\n                                        <div class=\"ts-content\">H\u00e1 muito tempo que n\u00e3o sabia,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:19 \u2013 0:15:24<\/span>\n                                        <div class=\"ts-content\">O que h\u00e1 de especial em mim,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:24 \u2013 0:15:28<\/span>\n                                        <div class=\"ts-content\">que for\u00e7as, que fraquezas tenho,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:28 \u2013 0:15:32<\/span>\n                                        <div class=\"ts-content\">\u00c9 por isso que eu podia gostar de tudo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:32 \u2013 0:15:36<\/span>\n                                        <div class=\"ts-content\">Achei muito dif\u00edcil<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:36 \u2013 0:15:39<\/span>\n                                        <div class=\"ts-content\">E isso perturba-nos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:39 \u2013 0:15:49<\/span>\n                                        <div class=\"ts-content\">Por outro lado, tamb\u00e9m \u00e9s incrivelmente adapt\u00e1vel.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:49 \u2013 0:15:53<\/span>\n                                        <div class=\"ts-content\">Sim, como um pequeno camale\u00e3o.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:53 \u2013 0:15:56<\/span>\n                                        <div class=\"ts-content\">Se me atirares para um grupo, adapto-me ao grupo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:15:56 \u2013 0:16:01<\/span>\n                                        <div class=\"ts-content\">Se me atirares para outro grupo, adapto-me a esse grupo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:01 \u2013 0:16:18<\/span>\n                                        <div class=\"ts-content\">Se este sentimento de vazio interior simplesmente torna-se muito grande ou outros estados emocionais, como medo, raiva, tristeza profunda, at\u00e9 mesmo alegria, pode levar a um comportamento auto-prejudicial.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:18 \u2013 0:16:24<\/span>\n                                        <div class=\"ts-content\">Alguns especialistas dizem:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:24 \u2013 0:16:29<\/span>\n                                        <div class=\"ts-content\">Autoproclamados especialistas, \u00e9 o que fazem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:29 \u2013 0:16:32<\/span>\n                                        <div class=\"ts-content\">Devido \u00e0 necessidade de aten\u00e7\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:32 \u2013 0:16:37<\/span>\n                                        <div class=\"ts-content\">Extensividade para atrair a aten\u00e7\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:37 \u2013 0:16:41<\/span>\n                                        <div class=\"ts-content\">gerar. Mas o interessante \u00e9 que,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:41 \u2013 0:16:43<\/span>\n                                        <div class=\"ts-content\">A dor que vem com a<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:43 \u2013 0:16:46<\/span>\n                                        <div class=\"ts-content\">A a\u00e7\u00e3o n\u00e3o est\u00e1 l\u00e1,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:43 \u2013 0:16:52<\/span>\n                                        <div class=\"ts-content\">No final, contudo, isto leva a uma redu\u00e7\u00e3o da press\u00e3o interna. \u00c0 medida que o sangue flui,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:16:52 \u2013 0:17:02<\/span>\n                                        <div class=\"ts-content\">Esta emo\u00e7\u00e3o em demasia flui para fora de ti. E \u00e9 assim que as coisas s\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:02 \u2013 0:17:10<\/span>\n                                        <div class=\"ts-content\">V\u00e1lvula para sentimentos. Isto pode ser melhor descrito? O mais est\u00fapido \u00e9 que,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:10 \u2013 0:17:17<\/span>\n                                        <div class=\"ts-content\">funciona maravilhosamente e \u00e9 altamente eficaz, apenas n\u00e3o dura muito tempo. Como posso fazer isto?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:17 \u2013 0:17:29<\/span>\n                                        <div class=\"ts-content\">Tomem um exemplo agora? Depois de uma luta, Mia sente um vazio em si mesma e neste estado,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:29 \u2013 0:17:36<\/span>\n                                        <div class=\"ts-content\">A fim de interromper este estado, ela arranha-se. A dor acalma-a por enquanto,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:36 \u2013 0:17:44<\/span>\n                                        <div class=\"ts-content\">Mas depois vem o que muitos irm\u00e3os e irm\u00e3s sentem, ou mesmo muitas pessoas sentem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:44 \u2013 0:17:51<\/span>\n                                        <div class=\"ts-content\">Sofrer de um comportamento auto-prejudicial. Tens vergonha do que fizeste porque est\u00e1s t\u00e3o fraco outra vez.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:51 \u2013 0:17:57<\/span>\n                                        <div class=\"ts-content\">Era que tinhas de o fazer. Porque h\u00e1 vest\u00edgios vis\u00edveis e estes vest\u00edgios vis\u00edveis,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:17:57 \u2013 0:18:04<\/span>\n                                        <div class=\"ts-content\">Isto est\u00e1 constantemente a ser abordado. Ou h\u00e1 olhares est\u00fapidos. Vamos ao<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:04 \u2013 0:18:11<\/span>\n                                        <div class=\"ts-content\">Vamos chegar ao ponto em que falamos sobre se tu, como um borderliner, \u00e9s capaz de se relacionar com os outros.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:11 \u2013 0:18:28<\/span>\n                                        <div class=\"ts-content\">chumbo. E sim, isso \u00e9 poss\u00edvel se fizeres uma certa auto-protec\u00e7\u00e3o e prestares aten\u00e7\u00e3o a ti pr\u00f3prio.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:28 \u2013 0:18:35<\/span>\n                                        <div class=\"ts-content\">Porque um grande erro \u00e9 que as pessoas com fronteira s\u00e3o incapazes de amar ou<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:35 \u2013 0:18:45<\/span>\n                                        <div class=\"ts-content\">Ter rela\u00e7\u00f5es. \u00c9 mais prov\u00e1vel que as pessoas com fronteira tendem a ir muito r\u00e1pido.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:45 \u2013 0:18:51<\/span>\n                                        <div class=\"ts-content\">Fazer qualquer relacionamento, amizades muito r\u00e1pido, quaisquer rela\u00e7\u00f5es de casal muito r\u00e1pido<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:18:51 \u2013 0:19:03<\/span>\n                                        <div class=\"ts-content\">E isso pode, ent\u00e3o, parar de, como j\u00e1 foi dito, super intenso a super cr\u00edtico,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:03 \u2013 0:19:11<\/span>\n                                        <div class=\"ts-content\">porque, em seguida, vem um comportamento de auto-mutila\u00e7\u00e3o, ou comportamento de auto-les\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:11 \u2013 0:19:17<\/span>\n                                        <div class=\"ts-content\">em que a pessoa se envolve em contatos sexuais muito intensos e, em seguida, n\u00e3o se considera,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:17 \u2013 0:19:27<\/span>\n                                        <div class=\"ts-content\">mas praticamente alivia a press\u00e3o sobre ele ou simplesmente vai para l\u00e1 e empurra o seu valor.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:27 \u2013 0:19:34<\/span>\n                                        <div class=\"ts-content\">Ou apenas sentir alguma coisa ou n\u00e3o sentir alguma coisa, mas sentir outra coisa.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:34 \u2013 0:19:36<\/span>\n                                        <div class=\"ts-content\">Sim, h\u00e1 tantas coisas diferentes.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:36 \u2013 0:19:45<\/span>\n                                        <div class=\"ts-content\">Sim, ent\u00e3o h\u00e1 tamb\u00e9m a coisa que impede essa capacidade de n\u00e3o-rela\u00e7\u00e3o tamb\u00e9m<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:45 \u2013 0:19:58<\/span>\n                                        <div class=\"ts-content\">porque os lim\u00edtrofes muitas vezes t\u00eam medo de n\u00e3o serem suficientes, ent\u00e3o temem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:19:58 \u2013 0:20:06<\/span>\n                                        <div class=\"ts-content\">a ser abandonado, o medo de dar muito, dar muito pouco e eu s\u00f3 posso<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:06 \u2013 0:20:12<\/span>\n                                        <div class=\"ts-content\">Digo que, pela minha experi\u00eancia e tamb\u00e9m na rela\u00e7\u00e3o leg\u00edtima, vejo sim<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:12 \u2013 0:20:18<\/span>\n                                        <div class=\"ts-content\">Uma e outra vez, certifique-se de n\u00e3o tomar muito de si mesmo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:18 \u2013 0:20:24<\/span>\n                                        <div class=\"ts-content\">Digamos que, com os chips naturais, certifique-se de que o outro tamb\u00e9m<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:24 \u2013 0:20:31<\/span>\n                                        <div class=\"ts-content\">para que n\u00e3o tome muito a si mesmo para proteger a outra pessoa de<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:31 \u2013 0:20:40<\/span>\n                                        <div class=\"ts-content\">Fica muito pouco. Muitos comportamentos que s\u00e3o prejudiciais para os forasteiros est\u00e3o em<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:40 \u2013 0:20:48<\/span>\n                                        <div class=\"ts-content\">\u00c9 tamb\u00e9m uma esp\u00e9cie de autoprote\u00e7\u00e3o. \u00c9 suposto impedirem as pessoas de voltarem a faz\u00ea-lo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:20:48 \u2013 0:21:03<\/span>\n                                        <div class=\"ts-content\">Ferir profundamente. Tal como os acontecimentos na inf\u00e2ncia, mesmo na mais tenra inf\u00e2ncia, podem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:03 \u2013 0:21:12<\/span>\n                                        <div class=\"ts-content\">que n\u00e3o podes ter rela\u00e7\u00f5es porque tens essa confian\u00e7a primordial,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:12 \u2013 0:21:21<\/span>\n                                        <div class=\"ts-content\">Esta confian\u00e7a nas outras pessoas nunca foi constru\u00edda. Tamb\u00e9m pode ser colocado em um<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:21 \u2013 0:21:28<\/span>\n                                        <div class=\"ts-content\">rela\u00e7\u00e3o totalmente ca\u00f3tica para os forasteiros e n\u00e3o podes realmente faz\u00ea-lo sozinho<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:28 \u2013 0:21:42<\/span>\n                                        <div class=\"ts-content\">Avalie em que direc\u00e7\u00e3o est\u00e1 a mover-se. Como um estranho, como um parceiro, como um amigo, como um conhecido.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:42 \u2013 0:21:52<\/span>\n                                        <div class=\"ts-content\">J\u00e1 vi pessoas em que pensava por mim mesmo, ui, isso \u00e9 feroz. Durante a terapia,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:21:52 \u2013 0:22:00<\/span>\n                                        <div class=\"ts-content\">atr\u00e1s de uma terapia especial, onde pensei que, quando est\u00e1s a fazer isso,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:00 \u2013 0:22:13<\/span>\n                                        <div class=\"ts-content\">Este \u00e9 um n\u00famero de casa. Como algu\u00e9m que \u00e9 afetado pela fronteira a si mesmo e com<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:13 \u2013 0:22:22<\/span>\n                                        <div class=\"ts-content\">algu\u00e9m que sofre de borderline, s\u00f3 posso dizer que alguma coisa que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:22 \u2013 0:22:27<\/span>\n                                        <div class=\"ts-content\">\u00c9 muito importante, e isso \u00e9 estabelecer limites.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:27 \u2013 0:22:37<\/span>\n                                        <div class=\"ts-content\">J\u00e1 escrevi um artigo sobre isto no meu blog que estabelece limites \u00e9 importante.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:37 \u2013 0:22:51<\/span>\n                                        <div class=\"ts-content\">Estabelecer limites n\u00e3o \u00e9 ego\u00edsmo. Esta \u00e9 outra contribui\u00e7\u00e3o. E n\u00f3s, na nossa<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:51 \u2013 0:22:58<\/span>\n                                        <div class=\"ts-content\">As rela\u00e7\u00f5es funcionam muito bem com a defini\u00e7\u00e3o de limites e aceitar ou aderir a limites.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:22:58 \u2013 0:23:11<\/span>\n                                        <div class=\"ts-content\">Para os parentes, \u00e9 muito importante saber que podem estabelecer limites sem serem insens\u00edveis.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:11 \u2013 0:23:27<\/span>\n                                        <div class=\"ts-content\">Especialmente nas rela\u00e7\u00f5es com Borderline, \u00e9 crucial que n\u00e3o tenha que fazer qualquer auto-abandono nesta luta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:27 \u2013 0:23:32<\/span>\n                                        <div class=\"ts-content\">Porque o outro est\u00e1 doente e eu tenho que me levar de volta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:32 \u2013 0:23:37<\/span>\n                                        <div class=\"ts-content\">H\u00e1 sempre um ponto em que dizes para parar, por isso p\u00e1ra, at\u00e9 aqui ainda<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:37 \u2013 0:23:44<\/span>\n                                        <div class=\"ts-content\">Acabou-se. \u00c9 importante comunicar-se com clareza,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:44 \u2013 0:23:52<\/span>\n                                        <div class=\"ts-content\">Mas tamb\u00e9m num tom calmo que agora atingiu um limite.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:52 \u2013 0:23:59<\/span>\n                                        <div class=\"ts-content\">Os ataques nem sempre devem ser tomados pessoalmente, especialmente se houver uma alta<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:23:59 \u2013 0:24:05<\/span>\n                                        <div class=\"ts-content\">O estado de excita\u00e7\u00e3o d\u00e1, pode realmente cair mal\u00edcias e mal\u00edcias,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:05 \u2013 0:24:14<\/span>\n                                        <div class=\"ts-content\">O lugar certo para sentar-se, onde voc\u00ea realmente tem que engolir-se como uma pessoa que pode fazer isso bem.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:14 \u2013 0:24:19<\/span>\n                                        <div class=\"ts-content\">J\u00e1 ouvi coisas da minha namorada, pensei:<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:19 \u2013 0:24:24<\/span>\n                                        <div class=\"ts-content\">Holla, a Wallfehin, n\u00e3o \u00e9 de maus pais. Tenho, sem d\u00favida,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:24 \u2013 0:24:34<\/span>\n                                        <div class=\"ts-content\">Eu disse-lhe coisas numa luta onde ela pensava que era. \u00c9 importante que, mesmo que<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:34 \u2013 0:24:47<\/span>\n                                        <div class=\"ts-content\">Houve um conflito, que se mant\u00e9m em contacto e tamb\u00e9m para as pr\u00f3prias necessidades. Porque se eu<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:47 \u2013 0:24:57<\/span>\n                                        <div class=\"ts-content\">uma vez que o auto-abandono funciona e aceita e aceita tudo, ent\u00e3o eu fa\u00e7o-me a mim mesmo<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:24:57 \u2013 0:25:05<\/span>\n                                        <div class=\"ts-content\">Nada de bom, nada de bom. Chega-se a um ponto em que a frustra\u00e7\u00e3o e<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:05 \u2013 0:25:14<\/span>\n                                        <div class=\"ts-content\">Como posso dizer isso, a frustra\u00e7\u00e3o, as les\u00f5es e os momentos negativos?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:14 \u2013 0:25:21<\/span>\n                                        <div class=\"ts-content\">t\u00e3o prevalente que, em seguida, leva ao t\u00e9rmino da rela\u00e7\u00e3o, a amizade,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:21 \u2013 0:25:28<\/span>\n                                        <div class=\"ts-content\">que h\u00e1 uma interrup\u00e7\u00e3o do contacto, n\u00e3o por parte do lim\u00edtrofe, mas por parte do ser humano,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:28 \u2013 0:25:35<\/span>\n                                        <div class=\"ts-content\">O que talvez seja o mais importante. O que, realmente, ajuda os parentes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:35 \u2013 0:25:45<\/span>\n                                        <div class=\"ts-content\">Falar com amigos e trocar ideias. H\u00e1 grupos de auto-ajuda<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:45 \u2013 0:25:54<\/span>\n                                        <div class=\"ts-content\">para os membros da Borderliner. Tamb\u00e9m pode passar algumas horas com um terapeuta.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:25:54 \u2013 0:26:02<\/span>\n                                        <div class=\"ts-content\">Falar e obter dicas e truques para lidar melhor com isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:02 \u2013 0:26:13<\/span>\n                                        <div class=\"ts-content\">Agora, quase s\u00f3 posso tentar ilustrar isso de novo com um exemplo.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:13 \u2013 0:26:23<\/span>\n                                        <div class=\"ts-content\">Lena vive numa parceria com um parceiro que tem Borderline.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:23 \u2013 0:26:31<\/span>\n                                        <div class=\"ts-content\">Ela aprendeu numa terapia que fez especialmente porque a parceria era importante para ela.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:31 \u2013 0:26:45<\/span>\n                                        <div class=\"ts-content\">que numa disputa, numa escalada da situa\u00e7\u00e3o, ela n\u00e3o grita e salta sobre o navio que se afunda,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:26:45 \u2013 0:27:03<\/span>\n                                        <div class=\"ts-content\">Mas primeiro permita a dist\u00e2ncia, acalme-se, acalme a situa\u00e7\u00e3o e depois dirija a conversa novamente e sem ser responsabilizado.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:03 \u2013 0:27:14<\/span>\n                                        <div class=\"ts-content\">Isto leva ao facto de que simplesmente a calma necess\u00e1ria est\u00e1 l\u00e1 e a rela\u00e7\u00e3o oferece seguran\u00e7a.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:14 \u2013 0:27:24<\/span>\n                                        <div class=\"ts-content\">Portanto, a conversa tamb\u00e9m acontece em um ambiente seguro e que garante a seguran\u00e7a.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:24 \u2013 0:27:28<\/span>\n                                        <div class=\"ts-content\">Isto \u00e9 importante.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:28 \u2013 0:27:40<\/span>\n                                        <div class=\"ts-content\">Sim, bem, vamos ao fim. O que posso trazer? H\u00e1 esperan\u00e7a,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:40 \u2013 0:27:50<\/span>\n                                        <div class=\"ts-content\">Definitivamente. Vi-o com terapia. Viver com Borderliner \u00e9 uma delas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:50 \u2013 0:27:57<\/span>\n                                        <div class=\"ts-content\">O desafio de viver com a Borderline tamb\u00e9m \u00e9 um desafio. Com algu\u00e9m,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:27:57 \u2013 0:28:03<\/span>\n                                        <div class=\"ts-content\">Se tiver um limite, tamb\u00e9m \u00e9 um desafio. H\u00e1, \u00e9 claro, tais,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:03 \u2013 0:28:10<\/span>\n                                        <div class=\"ts-content\">que tendes uma maior compreens\u00e3o uns dos outros, se tiverdes tais comportamentos especiais<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:10 \u2013 0:28:21<\/span>\n                                        <div class=\"ts-content\">dia, mas como eu disse, se houver conflito, vai ser mau. Mas, em geral,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:21 \u2013 0:28:28<\/span>\n                                        <div class=\"ts-content\">H\u00e1 duas formas em que este<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:28 \u2013 0:28:30<\/span>\n                                        <div class=\"ts-content\">A vida \u00e9 melhor com a Borderline. Este<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:30 \u2013 0:28:34<\/span>\n                                        <div class=\"ts-content\">Uma delas \u00e9: \"Envelhece-se, envelhece-se\".<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:34 \u2013 0:28:39<\/span>\n                                        <div class=\"ts-content\">Sil\u00eancio, aprendes a viver contigo mesmo. Este<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:39 \u2013 0:28:44<\/span>\n                                        <div class=\"ts-content\">A outra \u00e9 que pode fazer terapia.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:44 \u2013 0:28:51<\/span>\n                                        <div class=\"ts-content\">A DBT \u00e9 uma possibilidade reconhecida. Este<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:44 \u2013 0:28:51<\/span>\n                                        <div class=\"ts-content\">Isto significa dialeticamente terapia B-H-viral.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:51 \u2013 0:28:53<\/span>\n                                        <div class=\"ts-content\">Tenho a certeza que corri mal.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:28:53 \u2013 0:29:04<\/span>\n                                        <div class=\"ts-content\">Foi especialmente desenvolvido para alguns com Borderline e ajuda-os com emo\u00e7\u00f5es fortes,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:04 \u2013 0:29:12<\/span>\n                                        <div class=\"ts-content\">Para aprender o of\u00edcio necess\u00e1rio, para regul\u00e1-lo com v\u00e1rias t\u00e9cnicas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:12 \u2013 0:29:22<\/span>\n                                        <div class=\"ts-content\">\u00c9 preciso um pouco de pr\u00e1tica. Voc\u00eas tamb\u00e9m aprendem a lidar melhor uns com os outros nas rela\u00e7\u00f5es interpessoais.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:22 \u2013 0:29:34<\/span>\n                                        <div class=\"ts-content\">O interessante \u00e9 que, se fizeram esta terapia, \u00e9 para que ela s\u00f3 mostre o seu pleno efeito depois de anos.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:34 \u2013 0:29:41<\/span>\n                                        <div class=\"ts-content\">N\u00e3o \u00e9 o caso agora, vou ao hospital, fa\u00e7o alguns meses de terapia, normalmente durante doze semanas.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:41 \u2013 0:29:46<\/span>\n                                        <div class=\"ts-content\">E quando saio de l\u00e1, sou um<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:46 \u2013 0:29:49<\/span>\n                                        <div class=\"ts-content\">Melhores pessoas e comigo tu podes<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:49 \u2013 0:29:53<\/span>\n                                        <div class=\"ts-content\">Viver melhor. N\u00e3o, n\u00e3o \u00e9 o caso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:53 \u2013 0:29:56<\/span>\n                                        <div class=\"ts-content\">Os familiares tamb\u00e9m podem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:29:56 \u2013 0:30:01<\/span>\n                                        <div class=\"ts-content\">Aprenda a lidar melhor com as situa\u00e7\u00f5es<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:01 \u2013 0:30:04<\/span>\n                                        <div class=\"ts-content\">e manter a rela\u00e7\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:04 \u2013 0:30:07<\/span>\n                                        <div class=\"ts-content\">porque compreende, ent\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:07 \u2013 0:30:10<\/span>\n                                        <div class=\"ts-content\">pelo facto de ele ser t\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:07 \u2013 0:30:15<\/span>\n                                        <div class=\"ts-content\">a forma como ele se comporta, fora de uma situa\u00e7\u00e3o de emerg\u00eancia, fora de uma sobrecarga.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:15 \u2013 0:30:24<\/span>\n                                        <div class=\"ts-content\">Portanto, se isso realmente se transformar num caos. \u00c9 preciso ser aberto e honesto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:24 \u2013 0:30:35<\/span>\n                                        <div class=\"ts-content\">Estar em comunica\u00e7\u00e3o e tamb\u00e9m lidar com os sentimentos deve ser claro e aberto<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:35 \u2013 0:30:44<\/span>\n                                        <div class=\"ts-content\">Comunique o que se passa em si.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:44 \u2013 0:30:46<\/span>\n                                        <div class=\"ts-content\">E isso fala a ambos os lados.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:46 \u2013 0:30:49<\/span>\n                                        <div class=\"ts-content\">Descobri quando<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:49 \u2013 0:30:53<\/span>\n                                        <div class=\"ts-content\">Diz que estou a sentir-me agora<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:53 \u2013 0:30:56<\/span>\n                                        <div class=\"ts-content\">incompreendido porque<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:56 \u2013 0:30:58<\/span>\n                                        <div class=\"ts-content\">Sinto-me como se fosse eu.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:30:58 \u2013 0:31:01<\/span>\n                                        <div class=\"ts-content\">Se est\u00e1s a atacar, posso fazer melhor.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:01 \u2013 0:31:05<\/span>\n                                        <div class=\"ts-content\">Explique porque \u00e9 que isto \u00e9 assim,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:01 \u2013 0:31:08<\/span>\n                                        <div class=\"ts-content\">Por que me sinto incompreendido agora, como se estivesse imediatamente a subir e a gritar?<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:08 \u2013 0:31:21<\/span>\n                                        <div class=\"ts-content\">Sim, tenho a certeza que ainda posso fazer alguns epis\u00f3dios para Borderline, porque isso foi s\u00f3 agora.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:21 \u2013 0:31:29<\/span>\n                                        <div class=\"ts-content\">t\u00e3o pequeno, \u00e1spero, diferente do que \u00e9 Borderline, e tentei mostrar,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:29 \u2013 0:31:35<\/span>\n                                        <div class=\"ts-content\">onde surgem dificuldades e onde est\u00e3o as dificuldades.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:35 \u2013 0:31:46<\/span>\n                                        <div class=\"ts-content\">\u00c9 muito dif\u00edcil transmitir conhecimento sem que de alguma forma seja t\u00e3o \"Ol\u00e1,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:46 \u2013 0:31:54<\/span>\n                                        <div class=\"ts-content\">\"Eu sou um m\u00e9dico\" ou \"Ol\u00e1, eu sou um psic\u00f3logo\" soa, mas em uma linguagem normal,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:31:54 \u2013 0:32:02<\/span>\n                                        <div class=\"ts-content\">o que \u00e9 compreens\u00edvel para transmitir tudo isso, porque, como o nome j\u00e1 diz,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:02 \u2013 0:32:12<\/span>\n                                        <div class=\"ts-content\">As personalidades s\u00e3o complexas na estrutura. Cada um de n\u00f3s tem tal personalidade. Sem<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:12 \u2013 0:32:22<\/span>\n                                        <div class=\"ts-content\">Seriam m\u00e1quinas sem alma. Sauda\u00e7\u00f5es ao JetGBT. Estas personalidades s\u00e3o<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:22 \u2013 0:32:34<\/span>\n                                        <div class=\"ts-content\">Todos t\u00eam formas diferentes, s\u00e3o educados. Portanto, \u00e9 claro, haver\u00e1 algumas consequ\u00eancias.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:34 \u2013 0:32:42<\/span>\n                                        <div class=\"ts-content\">Por isso, se puder tirar alguma coisa deste epis\u00f3dio para si, por favor escreva-me no<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:42 \u2013 0:32:49<\/span>\n                                        <div class=\"ts-content\">Observa\u00e7\u00f5es. Ficaria contente com isso.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:49 \u2013 0:32:54<\/span>\n                                        <div class=\"ts-content\">E certifica-te de que n\u00e3o est\u00e1s sozinho.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:54 \u2013 0:32:59<\/span>\n                                        <div class=\"ts-content\">Quer seja um membro da fam\u00edlia ou<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:32:59 \u2013 0:33:02<\/span>\n                                        <div class=\"ts-content\">Estava l\u00e1, porque estava l\u00e1, e<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:02 \u2013 0:33:05<\/span>\n                                        <div class=\"ts-content\">Haver\u00e1 muitas pessoas depois de ti.<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:05 \u2013 0:33:09<\/span>\n                                        <div class=\"ts-content\">A doen\u00e7a e todos os<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:05 \u2013 0:33:16<\/span>\n                                        <div class=\"ts-content\">Aprender mais ou menos a viver. Eu s\u00f3 posso dizer a partir da minha observa\u00e7\u00e3o,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:16 \u2013 0:33:26<\/span>\n                                        <div class=\"ts-content\">Que melhora com a idade e que a terapia ajuda. Por conseguinte,<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:26 \u2013 0:33:35<\/span>\n                                        <div class=\"ts-content\">Obrigado por ouvir e vamos ouvir uns aos outros em um pr\u00f3ximo n\u00famero da Leisensstille<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:35 \u2013 0:33:42<\/span>\n                                        <div class=\"ts-content\">Ou num dos outros formatos de podcast. Adeus e obrigado por ouvires. A sua Sasha<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:42 \u2013 0:33:45<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:45 \u2013 0:33:51<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:51 \u2013 0:33:57<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:33:57 \u2013 0:34:03<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:03 \u2013 0:34:09<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:09 \u2013 0:34:12<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:12 \u2013 0:34:18<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:18 \u2013 0:34:24<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:24 \u2013 0:34:30<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:30 \u2013 0:34:37<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:37 \u2013 0:34:40<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:40 \u2013 0:34:46<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:46 \u2013 0:34:52<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:52 \u2013 0:34:58<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:34:58 \u2013 0:35:05<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:05 \u2013 0:35:08<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:08 \u2013 0:35:14<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:14 \u2013 0:35:20<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:20 \u2013 0:35:26<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:26 \u2013 0:35:32<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:32 \u2013 0:35:35<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:35 \u2013 0:35:41<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:41 \u2013 0:35:47<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:47 \u2013 0:35:53<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:35:53 \u2013 0:36:00<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:00 \u2013 0:36:03<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:03 \u2013 0:36:09<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:09 \u2013 0:36:15<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:15 \u2013 0:36:21<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:21 \u2013 0:36:27<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:27 \u2013 0:36:56<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                                                                                            <tr>\n                                    <td colspan=\"2\">\n                                        <span class=\"ts-time\">0:36:56 \u2013 0:37:02<\/span>\n                                        <div class=\"ts-content\">[M\u00fasica]<\/div>\n                                    <\/td>\n                                <\/tr>\n                                                                                        <\/tbody>\n            <\/table>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            function toggleTranscript() {\n                const container = document.getElementById(\"transcript-container\");\n                const button = document.getElementById(\"toggle-transcript\");\n                if (container.style.display === \"none\") {\n                    container.style.display = \"block\";\n                    button.textContent = \"Transkript ausblenden\";\n                } else {\n                    container.style.display = \"none\";\n                    button.textContent = \"F\u00fcr das Transkript hier klicken\";\n                }\n            }\n        <\/script>\n    \n\n<p class=\"wp-block-paragraph\">Neste epis\u00f3dio de <em>Sil\u00eancio silencioso<\/em> Refiro-me ao transtorno de personalidade lim\u00edtrofe \u2013 uma doen\u00e7a mental muitas vezes incompreendida, mas que esconde uma dor emocional profunda e uma forte necessidade de proximidade. Mergulhamos no mundo interior dos afetados, explicamos padr\u00f5es de relacionamento t\u00edpicos, o infame pensamento a preto e branco e usamos exemplos concretos para mostrar por que os conflitos ocorrem frequentemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vais aprender:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Como \u00e9 viver com Borderline<\/li>\n\n\n\n<li>Por que a proximidade e a dist\u00e2ncia s\u00e3o t\u00e3o dif\u00edceis de suportar<\/li>\n\n\n\n<li>Quais s\u00e3o os mecanismos de prote\u00e7\u00e3o por tr\u00e1s do comportamento?<\/li>\n\n\n\n<li>Como definir limites claros e amorosos como um ente querido<\/li>\n\n\n\n<li>Por que a esperan\u00e7a de cura \u00e9 real<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sens\u00edvel. Honestamente. Ilumina\u00e7\u00e3o.<\/strong><br>Para aqueles que querem compreender mais \u2013 dos outros e de si pr\u00f3prios.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"2d193e\" data-has-transparency=\"false\" style=\"--dominant-color: #2d193e;\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1244\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-700x1244.jpg\" alt=\"\" class=\"wp-image-8491 not-transparent\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-700x1244.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a-768x1365.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2025\/06\/LeiseStille002a.jpg 864w\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reparti\u00e7\u00e3o tem\u00e1tica<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Apresenta\u00e7\u00e3o pessoal do &amp; de boas-vindas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apresenta\u00e7\u00e3o do tema<\/li>\n\n\n\n<li>A minha pr\u00f3pria preocupa\u00e7\u00e3o<\/li>\n\n\n\n<li>Como surgiu o diagn\u00f3stico<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. O que \u00e9 Borderline?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defini\u00e7\u00e3o de acordo com a CID-10<\/li>\n\n\n\n<li>Distin\u00e7\u00e3o do tipo impulsivo<\/li>\n\n\n\n<li>Personalidade Partilha &amp; Intensidade de Sentimentos<\/li>\n\n\n\n<li>Pensamento a preto e branco (splitting)<\/li>\n\n\n\n<li>Primeiros exemplos da tua pr\u00f3pria experi\u00eancia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Intensidade emocional &amp; din\u00e2mica da rela\u00e7\u00e3o<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Problema de proximidade-dist\u00e2ncia<\/li>\n\n\n\n<li>Medo de p\u00e2nico de ir embora<\/li>\n\n\n\n<li>Exemplo: \u00abTom &amp; Lisa\u00bb - Amor e retiro alternadamente<\/li>\n\n\n\n<li>Por que as pessoas saud\u00e1veis atingem os seus limites?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Padr\u00f5es de rela\u00e7\u00f5es &amp; Din\u00e2mica de conflitos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Idealiza\u00e7\u00e3o e desvaloriza\u00e7\u00e3o<\/li>\n\n\n\n<li>Impulsividade &amp; escalada de conflitos<\/li>\n\n\n\n<li>Controlo do &amp; de ci\u00fames<\/li>\n\n\n\n<li>Exemplo: \u00abPaul &amp; Jana\u00bb \u2013 mal-entendidos devido ao medo<\/li>\n\n\n\n<li>Experi\u00eancias de Rela\u00e7\u00f5es Pessoais e Reflex\u00e3o<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Mundo Interior &amp; Auto-imagem<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caos emocional &amp; Vazio emocional<\/li>\n\n\n\n<li>Incerteza de identidade<\/li>\n\n\n\n<li>Adapta\u00e7\u00e3o aos outros \u2013 o camale\u00e3o interno<\/li>\n\n\n\n<li>Mecanismos de prote\u00e7\u00e3o - a sensa\u00e7\u00e3o de n\u00e3o saber quem \u00e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. Comportamento auto-prejudicial<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por que acontece - Redu\u00e7\u00e3o de press\u00e3o, n\u00e3o aten\u00e7\u00e3o<\/li>\n\n\n\n<li>Exemplo: \u00abMia\u00bb na sequ\u00eancia de um lit\u00edgio<\/li>\n\n\n\n<li>Vergonha, tra\u00e7os vis\u00edveis &amp; interac\u00e7\u00e3o social<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. Capacidade de relacionamento \u2013 um mal-entendido<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os Borderliners podem amar<\/li>\n\n\n\n<li>Dificuldades devido aos pr\u00f3prios medos<\/li>\n\n\n\n<li>Padr\u00f5es comportamentais exemplares (por exemplo, considera\u00e7\u00e3o excessiva)<\/li>\n\n\n\n<li>Problemas de auto-estima &amp; liga\u00e7\u00f5es inst\u00e1veis<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. Inf\u00e2ncia &amp; Confian\u00e7a original<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Como as primeiras experi\u00eancias moldam o comportamento de apego<\/li>\n\n\n\n<li>Padr\u00f5es de rela\u00e7\u00f5es ca\u00f3ticas como resultado de biografias feridas<\/li>\n\n\n\n<li>Perspetiva externa e autoperce\u00e7\u00e3o<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9. Definir limites nas rela\u00e7\u00f5es<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relacionado com a publica\u00e7\u00e3o do blog<\/li>\n\n\n\n<li>Por que raz\u00e3o as fronteiras s\u00e3o importantes \u2013 para ambas as partes<\/li>\n\n\n\n<li>Lidar com a escalada e os ataques<\/li>\n\n\n\n<li>Exemplo: \u00abLena\u00bb aprende a resolver conflitos com mais calma na terapia<\/li>\n\n\n\n<li>Crie clareza sem desistir de si mesmo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10. Terapia da Esperan\u00e7a &amp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viver com Borderline \u00e9 dif\u00edcil \u2013 mas poss\u00edvel<\/li>\n\n\n\n<li>Formas de estabilizar:\n<ul class=\"wp-block-list\">\n<li>Envelhecimento e maturidade<\/li>\n\n\n\n<li>Terapia comportamental dial\u00e9tica<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Efeitos a longo prazo da terapia<\/li>\n\n\n\n<li>As fam\u00edlias tamb\u00e9m podem aprender a lidar melhor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">11. Encerramento do &amp; Outlook<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflex\u00e3o pessoal<\/li>\n\n\n\n<li>Incentivo aos familiares do &amp; afectados<\/li>\n\n\n\n<li>Indica\u00e7\u00e3o das consequ\u00eancias futuras<\/li>\n\n\n\n<li>Obrigado e adeus<\/li>\n<\/ul>\n    <h6><strong>Liga\u00e7\u00f5es para a quest\u00e3o:<\/strong><\/h6>\n    <p>\n\t<style>\n\t\t.psn-entry {\n\t\t\tdisplay: flex;\n\t\t\talign-items: start;\n\t\t\tmargin-bottom: 8px;\n\t\t}\n\t\t.psn-icon {\n\t\t\twidth: 16px;\n\t\t\theight: 16px;\n\t\t\tmargin-right: 5px;\n\t\t\tmargin-top: 5px;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.psn-icon-default {\n\t\t\tbackground: rgb(209, 213, 219);\n\t\t}\n\t\ta.psn-link {\n\t\t\ttext-decoration: none !important;\n\t\t\tfont-size: 16px;\n\t\t\tline-height: 24px;\n\t\t}\n\t<\/style>\n\n\t<ul>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/lautfunk.uber.space\/pt\/grenzen-setzen-wie-man-in-beziehungen-mit-persoenlichkeitsstoerungen-klarheit-schafft-2\/\">Fixa\u00e7\u00e3o de limites: Como criar clareza nas rela\u00e7\u00f5es com dist\u00farbios de personalidade - LautFunk<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"psn-entry\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"psn-icon psn-icon-default\">&nbsp;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"psn-link\" href=\"https:\/\/lautfunk.uber.space\/pt\/warum-grenzen-setzen-nicht-egoistisch-ist\/\">Por que estabelecer limites n\u00e3o \u00e9 ego\u00edsta - LautFunk<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n<\/p>\n\n\n\n<section class=\"social-and-donations\">\n    \n<div class=\"podcast-services-wrapper\">\n\n    \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Apoie o nosso podcast<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&#038;hosted_button_id=9QGQR7THSU2MA\" title=\"ID do bot\u00e3o Paypal\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00edcone Paypal\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/a9\/ca8d3c37063bba6aee08b6d899651a\/paypal_96x.png 3x\"\/>\n\n              <span>Paypal<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"URL da Lista de Desejos da Amazon\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone da Lista de Desejos da Amazon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_96x.png 3x\"\/>\n\n              <span>Lista de desejos da Amazon<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n      <section class=\"podcast-section\">\n      <h3 class=\"podcast-heading\">Siga-nos em<\/h3>\n      <ul class=\"podcast-list\">\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/podcasts.social\/@Lautfunk\" title=\"Conta Mastodon (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone de Mastodon\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_96x.png 3x\"\/>\n\n              <span>mastodonte<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/pixelfed.de\/LautFunk\" title=\"Conta &quot;fediverse&quot; (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone Pixelfed\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>Pixelfed<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/whatsapp.com\/channel\/0029Va8A6D8CHDysHUkwxY1M\" title=\"URL do s\u00edtio Web\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do canal WhatsApp\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/11\/33b671b3c2219758e653a6b7066deb\/website_96x.png 3x\"\/>\n\n              <span>Canal do WhatsApp<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos\" title=\"Conta &quot;fediverse&quot; (URL)\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do PeerTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_96x.png 3x\"\/>\n\n              <span>PeerTube<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/facebook.com\/Lautfunk.Netzwerk\" title=\"Conta do Facebook\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do Facebook\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/28\/37ae38eecdb68b618c95196e67d750\/facebook_96x.png 3x\"\/>\n\n              <span>Facebook<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/twitter.com\/LautFunk\" title=\"Conta do Twitter\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do XTwitter\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/6c\/5c48ac2950fa899051ec2f782465eb\/twitter_96x.png 3x\"\/>\n\n              <span>XTwitter<\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/www.youtube.com\/channel\/UCFNhfINMz3Vdr45v3k2U2yA\" title=\"Canal do YouTube\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do YouTube\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/02\/7d9ba2acd77e850b0a1020125dbcc2\/youtube-channel_96x.png 3x\"\/>\n\n              <span>YouTube <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/lautfunk.tumblr.com\/\" title=\"Conta do Tumblr\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do Tumblr\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/91\/be0c0c015f66e2549442b667483537\/tumblr_96x.png 3x\"\/>\n\n              <span>Tumblr <\/span>\n            <\/a>\n          <\/li>\n                  <li class=\"podcast-item\">\n            <a href=\"https:\/\/instagram.com\/LautFunk\" title=\"Conta do Instagram\" target=\"_blank\" rel=\"noopener\" class=\"podcast-link\">\n              \n<img decoding=\"async\" alt=\"\u00cdcone do Instagram\" width=\"32\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_32x.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_64x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/bb\/471d98159c3342a145fdf03dd7d40c\/instagram_96x.png 3x\"\/>\n\n              <span>Instagram<\/span>\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/section>\n  \n<\/div>\n\n<style>\n.podcast-services-wrapper {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n    gap: 2rem;\n    margin-top: 3rem;\n}\n\n.podcast-section {\n    background: #ffffff;\n    padding: 2rem;\n    border-radius: 16px;\n    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\n    transition: box-shadow 0.3s ease;\n}\n\n.podcast-section:hover {\n    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);\n}\n\n.podcast-heading {\n    font-size: 1.6rem;\n    margin-bottom: 1.5rem;\n    color: #222;\n    text-align: center;\n}\n\n.podcast-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n}\n\n.podcast-item {\n    margin-bottom: 1rem;\n}\n\n.podcast-link {\n    display: flex;\n    align-items: center;\n    gap: 0.75rem;\n    text-decoration: none;\n    color: #333;\n    font-size: 1.1rem;\n    transition: color 0.3s ease;\n}\n\n.podcast-link:hover {\n    color: #0073e6;\n}\n\n.podcast-link img {\n    width: 32px;\n    height: 32px;\n    object-fit: contain;\n    border-radius: 6px;\n}\n<\/style>\n<\/section>\n<br> \n\n<center>\n<br>    \n<p style=\"font-size: 12px; \">\n        Publicidade:\n    <\/p>\n<a href=\"https:\/\/www.thomann.de\/de\/index.html?offid=1&affid=3268&offcreativeid=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thomann.clickfire.de\/Programs\/StreamCreative\/37\" width=\"468\" height=\"60\" \/><\/a>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thomann.clickfire.de\/track\/add_im?pg_id=1&pl_id=3268&pg_creative_id=37&utm_source=Sascha+Markmann&utm_medium=affiliate&utm_campaign=id3268&utm_content=creative\" width=\"1\" height=\"1\" \/>\n<\/center>\n\n\n\n\n<h7><strong>Deixar coment\u00e1rios acerca do assunto? \u270d <a href=\"https:\/\/lautfunk.uber.space\/pt\/podcast\/leise-stille-002-borderline-verstehen-1-zwischen-naehe-und-abgrenzung\/#comments\">Depois, escreva um coment\u00e1rio<\/a><\/strong><\/h7>\n\n    <h7><strong>\n        Coment\u00e1rios de \u00e1udio sobre o espet\u00e1culo? 0231 53075818 (em ingl\u00eas)\n        <br>\n        <!-- TrustBox widget - Review Collector -->\n        <div class=\"trustpilot-widget\" data-locale=\"de-DE\" data-template-id=\"56278e9abfbbba0bdcd568bc\" data-businessunit-id=\"65635b1cd3535fc39868e69e\" data-style-height=\"52px\" data-style-width=\"100%\">\n          <a href=\"https:\/\/de.trustpilot.com\/review\/lautfunk.uber.space\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\n        <\/div>\n        <!-- End TrustBox widget -->\n    <\/strong><\/h7>\n\n\n\n<section class=\"Contributoren\">\n        <section class=\"episode-contributors-wrapper\">\n    <h3 class=\"contributors-heading\">Contribuintes para este epis\u00f3dio<\/h3>\n    <div class=\"contributors-grid\">\n              <div class=\"contributor-card\">\n                      <div class=\"contributor-image\">\n              \n<img decoding=\"async\" alt=\"Sascha\" title=\"Sascha\" height=\"100\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/32\/c83086dec8c22b7aad5e9f97f8c186\/sascha_x100.jpg 1x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 2x, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2021\/10\/Sascha-Markmann.jpg 3x\"\/>\n\n            <\/div>\n                    <div class=\"contributor-name\">\n            Sascha\n          <\/div>\n                      <div class=\"contributor-role\"><\/div>\n                    <div class=\"contributor-links\">\n                          <a href=\"https:\/\/chaos.social\/@raumwelle\" title=\"mastodonte\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"mastodonte\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/c3\/be4e5e857ed5057c955827b76c3ff2\/mastodon_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/www.amazon.de\/hz\/wishlist\/ls\/3GX6GRVZERS2B\" title=\"Amaz\u00f3nia\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Amaz\u00f3nia\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/ae\/3e52bbf0dc41cb5b5afe11e65b5e59\/amazon-wishlist_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/makertube.net\/c\/lautfunk_publikationskartell\/videos?s=1\" title=\"PeerTube\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"PeerTube\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_48x.png 2x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/19\/c1ee9373d631698159c4086d2fa243\/fediverse_72x.png 3x\"\/>\n\n              <\/a>\n                          <a href=\"https:\/\/buy.stripe.com\/bIY6pU0IXaQ6bzqeUV\" title=\"Suporte via Stripe\" target=\"_blank\" rel=\"noopener\" class=\"contributor-link\">\n                \n<img loading=\"lazy\" decoding=\"async\" alt=\"Suporte via Stripe\" width=\"24\" height=\"24\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_24x24.png 1x, https:\/\/lautfunk.uber.space\/wp-content\/cache\/podlove\/65\/193bf612df37014471adf2145fa0d2\/generic-wishlist_48x.png 2x, 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  Data de admiss\u00e3o: 14.06.25<br>\n    Este epis\u00f3dio \u00e9 da 4a temporada, h\u00e1 um total de 4 temporadas.\n<\/strong><\/h7>\n<br><\/br>\n<p>Uma <a href=\"https:\/\/lautfunk.uber.space\/pt\/die-letzten-50-podcast-folge-im-lautfunk-produktionskartell\/\">De acordo com o Cartel de Publica\u00e7\u00e3o Funk<\/a> Produ\u00e7\u00e3o - Onde as hist\u00f3rias s\u00e3o transmitidas inconfundivelmente.<\/p>\n\n<center>\n<script>window.podcastData6d10b416ff86ad = {\"title\":\"LautFunk\",\"subtitle\":\"\\\"Unser Podcast: Laut, un\\u00fcberh\\u00f6rbar und bereit, Grenzen zu \\u00fcberschreiten!\\\"\",\"description\":\"Lautfunk - der Podcast, der keine Tabus kennt! 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Se fizeres compras atrav\u00e9s destes links, recebo uma pequena comiss\u00e3o sem custos adicionais para ti.<\/p>\n<\/center>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"podcast\" \r\n\t            data-cat=\"lautfunk-podcast-episode\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1750069860\"\r\n\t            data-title=\"Leise Stille 002 Borderline verstehen 1 \u2013 Zwischen N\u00e4he und Abgrenzung\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/pt\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"author":2,"featured_media":8490,"comment_status":"open","ping_status":"open","template":"","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Borderline \u2013 das klingt nach Drama und schwierigen Beziehungen. Aber was steckt wirklich dahinter? In dieser neuen Folge von Leise Stille erf\u00e4hrst du, wie Betroffene f\u00fchlen, warum N\u00e4he so schwer auszuhalten ist \u2013 und warum es trotzdem Hoffnung gibt. F\u00fcr alle, die verstehen wollen. Und f\u00fcr die, die lieben, trotz Angst. \ud83d\udc94\ud83e\udd1d\n#Borderline","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[993],"tags":[212,447,2245,1344,7,2151,2603,1300,2649,2273,569,524,570,1485,2294],"class_list":["post-8489","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-lautfunk-podcast-episode","tag-beziehungen","tag-borderline","tag-borderlineverstehen","tag-dbt","tag-deutsch","tag-grenzensetzen","tag-leisestille","tag-mentalhealthawareness","tag-naeheunddistanz","tag-podcastdeutsch","tag-podcasters","tag-podcasting","tag-podcastshow","tag-psychischegesundheit","tag-stigmatisierungstoppen","shows-ls","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leise Stille 002 Borderline verstehen 1 \u2013 Zwischen N\u00e4he und Abgrenzung - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Borderline verstehen: N\u00e4he, Angst, Chaos. 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