{"id":1708,"date":"2019-06-21T10:31:00","date_gmt":"2019-06-21T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=1708"},"modified":"2021-07-12T15:45:26","modified_gmt":"2021-07-12T13:45:26","slug":"ploetzlich-existenzangst","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/pt\/ploetzlich-existenzangst\/","title":{"rendered":"De repente, o medo da exist\u00eancia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ent\u00e3o, lentamente, acho que \u00e9 hora de relatar algo positivo e tamb\u00e9m de olhar para os belos lados da vida, mas depois chega um pequeno momento, um breve piscar de olhos e j\u00e1 o projecto est\u00e1 obsoleto.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Sou algu\u00e9m que sempre se esfor\u00e7a para fazer tudo de forma r\u00e1pida e precisa, para que quaisquer problemas e erros tenham tempo suficiente para serem eliminados do caminho para alcan\u00e7ar um resultado bom e satisfat\u00f3rio para todos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> \u00abN\u00e3o calcul\u00e1vel\u00bb <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, h\u00e1 momentos e situa\u00e7\u00f5es na vida que simplesmente n\u00e3o podemos calcular, \u00e9 apenas a partir de quem apenas uma parte n\u00e3o funciona ou acontece de forma diferente como planeado e temos a sensa\u00e7\u00e3o de que nos apanhamos com as divis\u00f5es na cabe\u00e7a ou com o Pannsch\u00fcppe no meio da cara, como dizemos t\u00e3o bem \u00abplatsch\u00bb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3 agora vivi um momento em que pensei ter preparado tudo bem, n\u00e3o posso dizer o que \u00e9, mas pensei ter preparado tudo com bastante anteced\u00eancia durante meses, ter feito todos os recados e recados, ter feito tudo cedo o suficiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas mesmo isso n\u00e3o foi suficiente, porque o que aconteceu foi que algu\u00e9m cometeu um erro que teve consequ\u00eancias e consequ\u00eancias, por isso n\u00e3o se podia contar com um erro que se move cerca de 30 dias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu teria gostado de ter relatado algo bonito e florido da minha vida, mas, infelizmente, esta coisa est\u00fapida entrou no meio e ter\u00e1 muitos efeitos e muitas consequ\u00eancias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesmo at\u00e9 agora n\u00e3o sei se posso estar online durante as pr\u00f3ximas quatro semanas ou mais online para poder postar conte\u00fado, como de costume, ou seja, podcast, entradas de blog e tamb\u00e9m publicar posts de v\u00eddeo.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> \u00abSem pot\u00eancia\u00bb<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Embora eu queira realmente falar sobre o sentimento de \u00abimpot\u00eancia\u00bb quando, como estou agora neste caso, me s\u00e3o apresentados factos quase completos, apesar de n\u00e3o ter dado o meu melhor, mas n\u00e3o ter sido suficiente para evitar este erro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu realmente pensei que era uma personalidade forte e podia jogar fora contratempos t\u00e3o facilmente, mas n\u00e3o \u00e9 por isso que tenho que dizer que estou com um olhar menos cor-de-rosa para o futuro agora porque perdi a confian\u00e7a no sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se mesmo uma autoridade ou um escrit\u00f3rio n\u00e3o jogam junto, eu tamb\u00e9m tenho um problema financeiro n\u00e3o \u00e9 sobre uma soma enorme, mas no meu caso que \u00e9 uma soma de seis vezes o que eu tenho que viver no m\u00eas e que j\u00e1 \u00e9 muito dinheiro para mim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensei que, depois da morte do meu pai, n\u00e3o conseguiria sair muito da minha cabe\u00e7a ou da pista no in\u00edcio, exceto por algu\u00e9m que \u00e9 importante para mim, mas isso agora tamb\u00e9m \u00e9 algo que me faz lutar por um momento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando ouvi que a data n\u00e3o \u00e9 a 26.06, mas a 28.07, realmente n\u00e3o sabia o que dizer, fiquei perplexo, nunca me experimentei antes e tenho que dizer que n\u00e3o quero experimentar-me assim novamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sempre pensei que era eloquente, eloquente, mas naquele momento tudo tinha desaparecido at\u00e9 comecei a gaguejar e isso \u00e9 algo que nunca tinha feito antes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora espero que tudo resulte para melhor e que amanh\u00e3 (sexta-feira) terei melhores not\u00edcias, mas tamb\u00e9m sei que n\u00e3o vou dormir bem esta noite e que n\u00e3o vou dormir muito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como eu disse, esta \u00e9 a primeira vez em muito tempo que eu realmente tive medo existencial e qualquer um que j\u00e1 teve que nem sequer quer que seu pior inimigo tenha tais medos, porque \u00e9 realmente sobre a subst\u00e2ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora resta a pergunta: como \u00e9 que eu continuo a lidar com isto? Como vou sentir-me? Se a resposta amanh\u00e3 (sexta-feira) for negativa, estou pela primeira vez em muito tempo sem sugest\u00f5es de solu\u00e7\u00f5es ou at\u00e9 mesmo sem um vislumbre de como deve ou pode continuar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> \u00abFeliz, isso \u00e9 demasiado?\u00bb <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Posso ter um pouco de sorte ou \u00e9 demasiado para pedir? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como lida com esta situa\u00e7\u00e3o? O que puxa o ch\u00e3o sob os p\u00e9s ou com situa\u00e7\u00f5es que o fazem lutar pelo ar? Escreva-o nos coment\u00e1rios, eu ficaria feliz em l\u00ea-los.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sua Sasha<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" style=\"width:1280px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_vqnGKhovfh0\"><div id=\"lyte_vqnGKhovfh0\" data-src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FvqnGKhovfh0%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vqnGKhovfh0\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvqnGKhovfh0%2F0.jpg\" alt=\"miniatura de v\u00eddeo do YouTube\" width=\"1280\" height=\"700\" \/><\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:1280px;margin:5px auto;\"> <a href=\"https:\/\/youtu.be\/vqnGKhovfh0\" target=\"_blank\">Assista a este v\u00eddeo no YouTube<\/a>.<\/div><figcaption><\/figcaption><\/figure><div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,privates\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1561113060\"\r\n\t            data-title=\"Pl\u00f6tzlich Existenzangst\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/pt\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00abL\u00edngua alem\u00e3 \u2013 l\u00edngua dif\u00edcil: Confunde muito inteligentemente os medos existenciais das pessoas com a autopiedade.\u00bb<br \/>\nKlaus-D. R\u00f6nsch (*1948), populista alem\u00e3o.<\/p>","protected":false},"author":2,"featured_media":1711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"Pl\u00f6tzlich Existenzangst\n\"So langsam finde ich, es wird mal Zeit etwas Positives zu berichten und auch mal die sch\u00f6nen Seiten des Lebens zu betrachten aber dann kommt ein Moment ein kleiner Moment ein kurzes Blinzeln mit den Augen und schon ist es...\"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,53],"tags":[56,451,743,744,739,702,217,741,742,740],"class_list":["post-1708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-privates","tag-angst","tag-aengste-ueberwinden","tag-existenzangst","tag-glueck","tag-gluecklich","tag-hilfe","tag-leben","tag-machtlosigkeit","tag-ohnmacht","tag-ueberwinden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pl\u00f6tzlich Existenzangst - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"\u00dcber das Gef\u00fchl von Machtlosigkeit und der Existenzangst, wenn das Leben durch Fehler andere entgleist egal, wie gut selber auch alles vorbereitet wurde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/pt\/ploetzlich-existenzangst\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pl\u00f6tzlich Existenzangst - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"\u00dcber das Gef\u00fchl von Machtlosigkeit und der Existenzangst, wenn das Leben durch Fehler andere entgleist egal, wie gut selber auch alles vorbereitet wurde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/pt\/ploetzlich-existenzangst\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sascha.markmann\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-21T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T13:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sascha Markmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:site\" content=\"@raumwelle\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sascha Markmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/\"},\"author\":{\"name\":\"Sascha Markmann\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"headline\":\"Pl\u00f6tzlich Existenzangst\",\"datePublished\":\"2019-06-21T08:31:00+00:00\",\"dateModified\":\"2021-07-12T13:45:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/\"},\"wordCount\":788,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Pl\u00f6tzlich-Existenzangst-kl.jpg\",\"keywords\":[\"Angst\",\"\u00e4ngste \u00fcberwinden\",\"Existenzangst\",\"gl\u00fcck\",\"gl\u00fccklich\",\"hilfe\",\"leben\",\"Machtlosigkeit\",\"ohnmacht\",\"\u00fcberwinden\"],\"articleSection\":[\"Blog\",\"Privates\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/\",\"name\":\"Pl\u00f6tzlich Existenzangst - LautFunk Podcast &amp; Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Pl\u00f6tzlich-Existenzangst-kl.jpg\",\"datePublished\":\"2019-06-21T08:31:00+00:00\",\"dateModified\":\"2021-07-12T13:45:26+00:00\",\"description\":\"\u00dcber das Gef\u00fchl von Machtlosigkeit und der Existenzangst, wenn das Leben durch Fehler andere entgleist egal, wie gut selber auch alles vorbereitet wurde.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Pl\u00f6tzlich-Existenzangst-kl.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Pl\u00f6tzlich-Existenzangst-kl.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/es\\\/ploetzlich-existenzangst\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/lautfunk.uber.space\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pl\u00f6tzlich Existenzangst\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#website\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/\",\"name\":\"LautFunk\",\"description\":\"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\"},\"alternateName\":\"Publikationskartell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lautfunk.uber.space\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/#\\\/schema\\\/person\\\/eaaaeefee57a38cbe19f97caa2a20263\",\"name\":\"Sascha Markmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"contentUrl\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\",\"width\":3000,\"height\":3000,\"caption\":\"Sascha Markmann\"},\"logo\":{\"@id\":\"https:\\\/\\\/lautfunk.uber.space\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/LautFunk.jpg\"},\"description\":\"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c\",\"sameAs\":[\"https:\\\/\\\/lautfunk.uber.space\",\"https:\\\/\\\/www.facebook.com\\\/sascha.markmann\",\"https:\\\/\\\/www.instagram.com\\\/lautfunk\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sascha-markmann-b46019137\\\/\",\"https:\\\/\\\/de.pinterest.com\\\/Raumwelle\\\/\",\"https:\\\/\\\/x.com\\\/raumwelle\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/fellmensch\",\"https:\\\/\\\/www.tumblr.com\\\/lautfunk\"],\"url\":\"https:\\\/\\\/lautfunk.uber.space\\\/pt\\\/author\\\/sascha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pl\u00f6tzlich Existenzangst - LautFunk Podcast &amp; Blog","description":"\u00dcber das Gef\u00fchl von Machtlosigkeit und der Existenzangst, wenn das Leben durch Fehler andere entgleist egal, wie gut selber auch alles vorbereitet wurde.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lautfunk.uber.space\/pt\/ploetzlich-existenzangst\/","og_locale":"pt_PT","og_type":"article","og_title":"Pl\u00f6tzlich Existenzangst - LautFunk Podcast &amp; Blog","og_description":"\u00dcber das Gef\u00fchl von Machtlosigkeit und der Existenzangst, wenn das Leben durch Fehler andere entgleist egal, wie gut selber auch alles vorbereitet wurde.","og_url":"https:\/\/lautfunk.uber.space\/pt\/ploetzlich-existenzangst\/","og_site_name":"LautFunk Podcast &amp; Blog","article_publisher":"https:\/\/www.facebook.com\/sascha.markmann","article_author":"https:\/\/www.facebook.com\/sascha.markmann","article_published_time":"2019-06-21T08:31:00+00:00","article_modified_time":"2021-07-12T13:45:26+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","type":"image\/jpeg"}],"author":"Sascha Markmann","twitter_card":"summary_large_image","twitter_image":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","twitter_creator":"@raumwelle","twitter_site":"@raumwelle","twitter_misc":{"Escrito por":"Sascha Markmann","Tempo estimado de leitura":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#article","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/"},"author":{"name":"Sascha Markmann","@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"headline":"Pl\u00f6tzlich Existenzangst","datePublished":"2019-06-21T08:31:00+00:00","dateModified":"2021-07-12T13:45:26+00:00","mainEntityOfPage":{"@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/"},"wordCount":788,"commentCount":0,"publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"image":{"@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","keywords":["Angst","\u00e4ngste \u00fcberwinden","Existenzangst","gl\u00fcck","gl\u00fccklich","hilfe","leben","Machtlosigkeit","ohnmacht","\u00fcberwinden"],"articleSection":["Blog","Privates"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/","url":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/","name":"Pl\u00f6tzlich Existenzangst - LautFunk Podcast &amp; Blog","isPartOf":{"@id":"https:\/\/lautfunk.uber.space\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#primaryimage"},"image":{"@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#primaryimage"},"thumbnailUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","datePublished":"2019-06-21T08:31:00+00:00","dateModified":"2021-07-12T13:45:26+00:00","description":"\u00dcber das Gef\u00fchl von Machtlosigkeit und der Existenzangst, wenn das Leben durch Fehler andere entgleist egal, wie gut selber auch alles vorbereitet wurde.","breadcrumb":{"@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#primaryimage","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/lautfunk.uber.space\/es\/ploetzlich-existenzangst\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lautfunk.uber.space\/"},{"@type":"ListItem","position":2,"name":"Pl\u00f6tzlich Existenzangst"}]},{"@type":"WebSite","@id":"https:\/\/lautfunk.uber.space\/#website","url":"https:\/\/lautfunk.uber.space\/","name":"LautFunk","description":"Wo Geschichten un\u00fcberh\u00f6rbar \u00fcbermittelt werden.","publisher":{"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263"},"alternateName":"Publikationskartell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lautfunk.uber.space\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":["Person","Organization"],"@id":"https:\/\/lautfunk.uber.space\/#\/schema\/person\/eaaaeefee57a38cbe19f97caa2a20263","name":"Sascha Markmann","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","contentUrl":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg","width":3000,"height":3000,"caption":"Sascha Markmann"},"logo":{"@id":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2018\/04\/LautFunk.jpg"},"description":"Sascha Markmann ist ein kreativer Kopf mit einer bewegten Biografie \u2013 und ein Mensch, der das Leben nach einem Schlaganfall noch einmal ganz neu f\u00fcr sich entdeckt hat. Nach Stationen als Rettungssanit\u00e4ter und Altenpfleger fand Sascha seinen Weg in den kreativen Ausdruck. Als Blogger, Podcaster, Musiker und visueller Geschichtenerz\u00e4hler bringt er heute Dinge zusammen, die nur auf den ersten Blick nicht passen: Er kombiniert seine handfeste Begeisterung f\u00fcr Technik \u2013 von selbst gehosteten Servern bis hin zur elektronischen Musikproduktion \u2013 mit emotionaler Tiefe und einem schr\u00e4gen Sinn f\u00fcr Humor. Seine Beitr\u00e4ge entstehen irgendwo zwischen Borderline, Acid Basslines und Beistand \u2013 ehrlich, direkt und gerne auch mal mit einem Augenzwinkern. Leitmotiv: \u201eAudiovisueller Stumpfsinn mit keinem Nutzwert \u2013 aber vielleicht genau deshalb so wertvoll.\u201c","sameAs":["https:\/\/lautfunk.uber.space","https:\/\/www.facebook.com\/sascha.markmann","https:\/\/www.instagram.com\/lautfunk\/","https:\/\/www.linkedin.com\/in\/sascha-markmann-b46019137\/","https:\/\/de.pinterest.com\/Raumwelle\/","https:\/\/x.com\/raumwelle","https:\/\/www.youtube.com\/user\/fellmensch","https:\/\/www.tumblr.com\/lautfunk"],"url":"https:\/\/lautfunk.uber.space\/pt\/author\/sascha\/"}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":2072,"url":"https:\/\/lautfunk.uber.space\/pt\/achte-mal-mehr-auf-deine-bauchlinie\/","url_meta":{"origin":1708,"position":0},"title":"Achte mal mehr auf deine Bauchlinie","author":"Sascha Markmann","date":"20. Dezember 2019","format":false,"excerpt":"\"Anstatt Fett absaugen, sollte man lieber den Mund verkleinern lassen.\" Hermann Lahm (*1948) Texte in Gedichtform, Prosa, Aphorismen","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/pt\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/12\/Achte-mal-mehr-auf-deine-Bauchlinie-kl.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1691,"url":"https:\/\/lautfunk.uber.space\/pt\/negatives-zum-wochenende\/","url_meta":{"origin":1708,"position":1},"title":"Negatives zum Wochenende","author":"Sascha Markmann","date":"14. Juni 2019","format":false,"excerpt":"\"Dicke Post ist oft harte Kost.\" Ursula Rausser Schweizer Verlegerin.","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/pt\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Negatives-zum-Wochenende-kl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Negatives-zum-Wochenende-kl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Negatives-zum-Wochenende-kl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Negatives-zum-Wochenende-kl.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":619,"url":"https:\/\/lautfunk.uber.space\/pt\/freundschaften\/","url_meta":{"origin":1708,"position":2},"title":"Freundschaften","author":"Sascha Markmann","date":"25. Juli 2018","format":false,"excerpt":"\"Gute Freundschaften ergeben sich \u2013schlechte plant man.\" Kitty Pimmer","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/pt\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2018\/07\/Freundschaften-klein.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1668,"url":"https:\/\/lautfunk.uber.space\/pt\/loslassen-koennen\/","url_meta":{"origin":1708,"position":3},"title":"Loslassen k\u00f6nnen","author":"Sascha Markmann","date":"7. Juni 2019","format":false,"excerpt":"\"Loslassen kostet weniger Kraft als Festhalten, und dennoch ist es schwerer.\" Detlev Fleischhammel (*1952), Deutscher Theologe","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/lautfunk.uber.space\/pt\/category\/lautfunk-blog-beitrag\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Loslassen-k%C3%B6nnen-kl.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7811,"url":"https:\/\/lautfunk.uber.space\/pt\/grenzen-setzen-wie-man-in-beziehungen-mit-persoenlichkeitsstoerungen-klarheit-schafft-2\/","url_meta":{"origin":1708,"position":4},"title":"Grenzen setzen: Wie man in Beziehungen mit Pers\u00f6nlichkeitsst\u00f6rungen Klarheit schafft","author":"Sascha Markmann","date":"24. April 2025","format":false,"excerpt":"\"In Beziehungen mit Pers\u00f6nlichkeitsst\u00f6rungen verschwimmen Grenzen oft. Dieser Artikel zeigt dir, wie du deine Bed\u00fcrfnisse erkennst, klar kommunizierst und dich wirksam sch\u00fctzt \u2013 mit vielen Beispielen.\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/pt\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/04\/Grenzen-setzen.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/04\/Grenzen-setzen.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/04\/Grenzen-setzen.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/04\/Grenzen-setzen.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/04\/Grenzen-setzen.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/04\/Grenzen-setzen.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8337,"url":"https:\/\/lautfunk.uber.space\/pt\/wie-du-selbstwertgefuehl-aufbaust-nach-toxischen-beziehungen\/","url_meta":{"origin":1708,"position":5},"title":"Wie du Selbstwertgef\u00fchl aufbaust nach toxischen Beziehungen","author":"Sascha Markmann","date":"5. Juni 2025","format":false,"excerpt":"\"Toxische Beziehungen hinterlassen tiefe Spuren. Erfahre, wie du dein Selbstwertgef\u00fchl Schritt f\u00fcr Schritt zur\u00fcckgewinnst \u2013 mit Beispielen, \u00dcbungen und hilfreichen Tipps f\u00fcr deinen Alltag.\"","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/lautfunk.uber.space\/pt\/category\/lautfunk-blog-beitrag\/allgemein\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/05\/Selbstwertgefuehlnach-toxischen-Beziehungen.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/05\/Selbstwertgefuehlnach-toxischen-Beziehungen.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/05\/Selbstwertgefuehlnach-toxischen-Beziehungen.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/05\/Selbstwertgefuehlnach-toxischen-Beziehungen.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/05\/Selbstwertgefuehlnach-toxischen-Beziehungen.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/lautfunk.uber.space\/wp-content\/uploads\/2025\/05\/Selbstwertgefuehlnach-toxischen-Beziehungen.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2019\/06\/Pl\u00f6tzlich-Existenzangst-kl.jpg","_links":{"self":[{"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":0,"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/posts\/1708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/media\/1711"}],"wp:attachment":[{"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/media?parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/categories?post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lautfunk.uber.space\/pt\/wp-json\/wp\/v2\/tags?post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}