{"id":5125,"date":"2023-11-23T10:30:00","date_gmt":"2023-11-23T09:30:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=5125"},"modified":"2025-05-28T23:36:45","modified_gmt":"2025-05-28T21:36:45","slug":"selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/pt\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/","title":{"rendered":"Autocuidado na Borderline: Um caminho para o equil\u00edbrio interior"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right wp-block-paragraph\">Tempo de leitura<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-time-to-read\">1-2 minutos<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>A Import\u00e2ncia do Autocuidado na Terapia Borderline<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">No mundo da sa\u00fade mental, a quest\u00e3o da <span data-wikipedia-preview=\"\" data-wp-title=\"Selbstf\u00fcrsorge\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Autocuidado<\/span> um companheiro constante, um eco suave nos corredores da cura. Especialmente para pessoas com uma <span data-wikipedia-preview=\"\" data-wp-title=\"Borderline-Pers\u00f6nlichkeitsst\u00f6rung\" data-wp-lang=\"de\" class=\"wmf-wp-with-preview\">Transtorno de personalidade lim\u00edtrofe<\/span> O autocuidado assume um significado que vai al\u00e9m do dia-a-dia. Torna-se um farol entre ondas tempestuosas, uma \u00e2ncora que promete calma e for\u00e7a em tempos ca\u00f3ticos.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">O meu pr\u00f3prio caminho para esta realiza\u00e7\u00e3o foi longo e sinuoso. Anos se passaram antes que eu aprendesse a reconhecer as nuances das minhas necessidades e a compreender o que \u00e9 \u00fatil e o que n\u00e3o \u00e9 em certos momentos. A aplica\u00e7\u00e3o nem sempre \u00e9 f\u00e1cil \u2013 sei-o em primeira m\u00e3o. Mas a paz e o poder resultantes s\u00e3o como um o\u00e1sis no deserto da vida cotidiana.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-5131\" data-id=\"5131\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-04-01.27.48-A-photo-of-a-heavy-set-German-man-46-years-old-with-an-intensely-sorrowful-expression.-His-face-is-painted-with-sharp-dichotomy-one-side-a-deep-bla-700x400.png\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-5126\" data-id=\"5126\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-700x400.png\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-700x400.png 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-300x171.png 300w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho-768x439.png 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.28.10-A-more-enhanced-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-highly-advanced-technological-environment.-The-scene-sho.png 800w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pausa Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Estrat\u00e9gias em situa\u00e7\u00f5es de stress<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Em situa\u00e7\u00f5es de stress, descobri um local de ref\u00fagio para mim: Retirando-me para a solid\u00e3o para encontrar a paz e ordenar meus pensamentos. Esta estrat\u00e9gia nem sempre \u00e9 vi\u00e1vel, especialmente se as circunst\u00e2ncias n\u00e3o o permitirem ou se outras pessoas n\u00e3o concederem o espa\u00e7o usado. Nesses momentos, torna-se extremamente dif\u00edcil encontrar a paz necess\u00e1ria e a situa\u00e7\u00e3o pode rapidamente tornar-se desconfort\u00e1vel \u2013 para ambas as partes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O autocuidado, no entanto, significa mais do que apenas cuidar de si mesmo em tempos dif\u00edceis. Trata-se tamb\u00e9m de dar a si pr\u00f3prio um mimo em bons momentos \u2013 quer se trate de um gelado, de um passeio ou apenas de um tempo de qualidade com pessoas que lhe fazem bem. O autocuidado \u00e9 t\u00e3o individual quanto n\u00f3s. Cada um encontra o seu pr\u00f3prio modo de praticar os seus pr\u00f3prios m\u00e9todos em torno desta forma de cuidado.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Saiba o que \u00e9 verdadeiramente importante<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Ao longo dos anos, aprendi o que \u00e9 importante para mim, o que preciso em diferentes situa\u00e7\u00f5es para cuidar de mim mesmo. Esta realiza\u00e7\u00e3o n\u00e3o veio da noite para o dia. Foi preciso a repeti\u00e7\u00e3o, a pr\u00e1tica constante para ser capaz de agir melhor em situa\u00e7\u00f5es dif\u00edceis. Nesses momentos, gosto de me retirar para organizar tudo. Se n\u00e3o me \u00e9 dada esta liberdade, \u00e9-me extremamente dif\u00edcil pensar com clareza. Este \u00e9 frequentemente o caso, especialmente em parcerias e rela\u00e7\u00f5es.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac944e05b7c5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac944e05b7c5\" class=\"wp-block-image size-large has-lightbox wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1243\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-700x1243.jpg\" alt=\"\" class=\"wp-image-5132\" srcset=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-700x1243.jpg 700w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-169x300.jpg 169w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash-768x1364.jpg 768w, https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/kelly-sikkema-HWRAHxoBlpU-unsplash.jpg 800w\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pensamentos Finais e Esperan\u00e7a<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">O autocuidado \u00e9 uma compet\u00eancia que tive de aprender \u2013 e que cada um de n\u00f3s tem de aprender. Trata-se de cuidar do que \u00e9 necess\u00e1rio em determinadas situa\u00e7\u00f5es. Idealmente, isso \u00e9 algo que n\u00e3o custa dinheiro, n\u00e3o precisa ser obtido extra e \u00e9 independente de outras pessoas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que estes insights e dicas lhe sejam \u00fateis e que possa levar alguns deles consigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sua,<br>Sascha<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/uploads\/2023\/11\/DALL\u00b7E-2023-11-20-23.27.15-A-futuristic-and-realistic-depiction-of-a-person-in-a-meditative-pose-set-in-a-serene-yet-technologically-advanced-environment.-Imagine-a-fusion-of--700x400.png\" alt=\"\" class=\"wp-image-5143\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Aqui est\u00e1 uma lista de dicas de autocuidado:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Exerc\u00edcio regular<\/strong>: A atividade f\u00edsica pode reduzir o stress e aumentar o bem-estar. Yoga, caminhadas ou gin\u00e1stica ligeira s\u00e3o boas op\u00e7\u00f5es.<\/li>\n\n\n\n<li><strong>Dormir o suficiente<\/strong>: Tente seguir um hor\u00e1rio de sono regular e garantir um ambiente de sono calmo e escuro.<\/li>\n\n\n\n<li><strong>Dieta saud\u00e1vel<\/strong>: Uma dieta equilibrada contribui para a sa\u00fade f\u00edsica e mental.<\/li>\n\n\n\n<li><strong>A medita\u00e7\u00e3o e a aten\u00e7\u00e3o plena<\/strong>: As pr\u00e1ticas di\u00e1rias de medita\u00e7\u00e3o ou mindfulness podem ajudar a acalmar a mente e a agu\u00e7ar o foco.<\/li>\n\n\n\n<li><strong>Tempo na Natureza<\/strong>: Passe um tempo no exterior para se ligar \u00e0 natureza e desfrutar de ar fresco.<\/li>\n\n\n\n<li><strong>Atividades criativas<\/strong>: Passatempos art\u00edsticos como a pintura, a escrita ou a m\u00fasica podem ser uma fonte de relaxamento e express\u00e3o.<\/li>\n\n\n\n<li><strong>Manuten\u00e7\u00e3o dos contactos sociais<\/strong>: Trocas regulares com amigos e familiares podem ser ben\u00e9ficas e edificantes.<\/li>\n\n\n\n<li><strong>Digital Detox<\/strong>: Fa\u00e7a pausas regulares dos meios e dispositivos digitais para evitar a estimula\u00e7\u00e3o excessiva.<\/li>\n\n\n\n<li><strong>autorreflex\u00e3o<\/strong>: Mantenha um di\u00e1rio ou reflita regularmente sobre os seus sentimentos e experi\u00eancias.<\/li>\n\n\n\n<li><strong>Fixa\u00e7\u00e3o de limites<\/strong>: Aprenda a dizer n\u00e3o e defina limites para evitar sobrecarregar.<\/li>\n\n\n\n<li><strong>Praticar a autocompaix\u00e3o<\/strong>: Perdoe-se a si mesmo e reconhe\u00e7a que nem tudo precisa ser perfeito.<\/li>\n\n\n\n<li><strong>T\u00e9cnicas de relaxamento<\/strong>: Experimente t\u00e9cnicas de relaxamento, como respira\u00e7\u00e3o profunda, relaxamento muscular progressivo ou aromaterapia.<\/li>\n\n\n\n<li><strong>Divers\u00e3o e riso<\/strong>: Integre atividades que lhe tragam alegria e o fa\u00e7am rir em sua vida cotidiana.<\/li>\n\n\n\n<li><strong>Apoio profissional<\/strong>: Procure ajuda profissional, se necess\u00e1rio, como um terapeuta ou conselheiro.<\/li>\n\n\n\n<li><strong>Praticar a gratid\u00e3o<\/strong>: Pense regularmente nas coisas que lhe s\u00e3o gratas para promover uma perspetiva positiva.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Estas dicas podem ser personalizadas para se adequarem \u00e0s suas necessidades e estilo de vida. \u00c9 importante que, conscientemente, tome tempo para si mesmo e escolha atividades que o beneficiem pessoalmente.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Liga\u00e7\u00f5es:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.hhs.texas.gov\/services\/mental-health-substance-use?utm_campaign=website&amp;utm_medium=vanity-url&amp;utm_source=mhtx-domain\" target=\"_blank\" rel=\"noreferrer noopener\">Sa\u00fade Mental e Bem-Estar:<\/a><\/strong> A sa\u00fade mental refere-se ao bem-estar emocional, psicol\u00f3gico e social de uma pessoa. A sa\u00fade mental positiva \u00e9 de grande valor para o bem-estar geral.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gq-magazin.de\/body-care\/artikel\/selfcare-mit-diesen-uebungen-integrieren-sie-selbstfursorge-in-den-alltag\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Exerc\u00edcios e t\u00e9cnicas de respira\u00e7\u00e3o:<\/strong><\/a> Um artigo da GQ destaca o papel dos exerc\u00edcios respirat\u00f3rios e das t\u00e9cnicas de autocuidado. Estes exerc\u00edcios podem ajudar a reduzir o estresse e aumentar o bem-estar geral.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ministeriumfuerglueck.de\/blog\/selbstfuersorge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ego\u00edsta ou saud\u00e1vel?<\/a><\/strong> O autocuidado \u00e0s vezes \u00e9 considerado ego\u00edsta, mas na verdade \u00e9 saud\u00e1vel. O artigo sobre ministeriumfuerglueck.de enfatiza que o autocuidado \u00e9 importante para sentir-se confort\u00e1vel e n\u00e3o deve ser considerado ego\u00edsta.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ard-zdf-medienakademie.de\/mak\/homepage\/trends\/resilienz-und-achtsamkeit-selbstfuersorge-und-vertrauen-in-die-eigene-staerke.html\" target=\"_blank\" rel=\"noreferrer noopener\">Resili\u00eancia e aten\u00e7\u00e3o plena:<\/a><\/strong> A Academia de M\u00eddia Ard-ZDF destaca a resili\u00eancia e a aten\u00e7\u00e3o plena como estrat\u00e9gias e t\u00e9cnicas para o autocuidado. Estas abordagens podem ser \u00fateis em tempos de stress.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/einfachachtsam.de\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aten\u00e7\u00e3o plena e minimalismo:<\/a><\/strong> Um blog concentra-se na aten\u00e7\u00e3o plena e no minimalismo, que podem ser aspectos importantes do autocuidado.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"lautfunk-blog-beitrag,psychische-themen\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1700735400\"\r\n\t            data-title=\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance\" \r\n\t            data-home=\"https:\/\/lautfunk.uber.space\/pt\"><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00abEntre tempestades e sil\u00eancio: Uma viagem ao autocuidado e ao equil\u00edbrio interior, em que a aten\u00e7\u00e3o plena lidera o caminho e o cora\u00e7\u00e3o determina o ritmo.\u00bb<\/p>","protected":false},"author":2,"featured_media":5138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow58y7DA:productID":"","wikipediapreview_detectlinks":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","mf2_syndication":[],"_jetpack_newsletter_access":"everybody","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":"","jetpack_publicize_message":"Ein neuer Blog-Post ist online.\n\nSelbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance\n\n\"Zwischen St\u00fcrmen und Stille: Eine Reise zur Selbstf\u00fcrsorge und inneren Balance, wo Achtsamkeit den Weg weist und das Herz den Rhythmus bestimmt.\"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[994,1505],"tags":[1697,1698,1696],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lautfunk-blog-beitrag","category-psychische-themen","tag-4527a4","tag-8344c5","tag-fff"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog<\/title>\n<meta name=\"description\" content=\"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lautfunk.uber.space\/pt\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selbstf\u00fcrsorge bei Borderline: Ein Pfad zur inneren Balance - LautFunk Podcast &amp; Blog\" \/>\n<meta property=\"og:description\" content=\"Entdecken Sie die Kunst der Selbstf\u00fcrsorge bei Borderline: Pers\u00f6nliche Einblicke und Strategien f\u00fcr Ruhe und Gleichgewicht\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lautfunk.uber.space\/pt\/selbstfuersorge-bei-borderline-ein-pfad-zur-inneren-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"LautFunk Podcast &amp; 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