{"id":2072,"date":"2019-12-20T10:31:00","date_gmt":"2019-12-20T09:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=2072"},"modified":"2021-07-12T15:45:23","modified_gmt":"2021-07-12T13:45:23","slug":"achte-mal-mehr-auf-deine-bauchlinie","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/ru\/achte-mal-mehr-auf-deine-bauchlinie\/","title":{"rendered":"\u0423\u0434\u0435\u043b\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0439 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043b\u0438\u043d\u0438\u0438"},"content":{"rendered":"<p class=\"has-drop-cap wp-block-paragraph\">\u042f \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u044d\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0437\u0430\u0434, \u043f\u043e\u0434 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0435\u0439, \u043f\u0440\u043e\u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043c\u043d\u043e\u0439. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0433\u0434\u0430 \u044f \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043b \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u0441\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043b \u043e\u0432\u043e\u0449\u0438 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u043d\u0430\u0431\u043e\u0440. \u0412 \u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u044f \u043f\u043e\u0434\u0443\u043c\u0430\u043b\u0430, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u044f \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b\u0430? \u042f \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u0438\u0432\u043b\u0435\u043d, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0432 \u044d\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044f \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u043b \u0442\u0430\u043a\u0438\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0438 \u0442\u043e\u0433\u043e \u0436\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0434 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0435\u0439 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u044f \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043b, \u0433\u0434\u0435 \u044f \u0441\u0434\u0435\u043b\u0430\u043b \u0432\u0430\u0444\u043b\u0438.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u041f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043b\u0438\u043d\u0438\u0438 \u0436\u0438\u0432\u043e\u0442\u0430<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0434\u0430, \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u0437\u0430 \u044d\u0442\u0438\u043c \u0441\u0442\u043e\u0438\u0442! \u042d\u0442\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u043c\u043d\u0435, \u0447\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u044f \u0435\u043c, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0418 \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043c\u043e\u0435\u0439 \u2018belly line\u2019.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435, \u0441 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435\u0439, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0431\u044b\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u043e\u0449\u0438 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430, \u044f \u043d\u0430\u0448\u0435\u043b \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0441\u0447\u0435\u0442\u0443, \u044f \u043f\u0440\u0438\u0432\u044b\u043a \u0431\u044b\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0449\u0430\u0435\u0442 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0432\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435. \u0418, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0433\u043e \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u044b\u043c. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043c\u0435\u043d\u044f \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u043c. \u0418 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u0436\u0443 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u044d\u0442\u043e\u0433\u043e, \u0434\u0430, \u043a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0438 \u044d\u0442\u043e \u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0435\u0435 \u0438\u043b\u0438 \u043c\u0435\u043d\u0435\u0435 \u0432\u043e\u043e\u0431\u0449\u0435. \u0417\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0442\u0430\u043a\u0438\u0445 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0435\u0441\u0442\u044c \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u043c\u043d\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438. \u0418 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u043e, \u0447\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043c\u0435\u043d\u044f \u0434\u0443\u043c\u0430\u0442\u044c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a \u0447\u0435\u043c\u0443 \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u0435\u0441\u0442\u044c \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438 \u0432\u0441\u0435 \u044d\u0442\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u043c\u0443 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u0432\u0435\u0441\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u0438\u0432\u0435\u043b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0443\u0434\u043d\u0430\u044f \u0438 \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430 \u0434\u043b\u044f \u043c\u0435\u043d\u044f. \u042d\u0442\u043e \u043d\u0435 \u043f\u043e\u0445\u043e\u0436\u0435 \u043d\u0430 \u0442\u043e\u0433\u043e, \u043a\u0442\u043e \u043a\u0443\u0440\u0438\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u0438\u043b\u0438 30 \u043b\u0435\u0442, \u0430 \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c \u0438\u0437 \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0432 \u0434\u0440\u0443\u0433\u043e\u0439. \u042d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0434\u043e\u043b\u0433\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0442\u0440\u0443\u0434\u043d\u043e, \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c. \u041d\u0430\u0440\u043a\u043e\u043c\u0430\u043d\u0438\u044f, \u043a\u0430\u043a \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435. \u0410 \u0435\u0434\u0430 - \u044d\u0442\u043e \u0435\u0449\u0435 \u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c. \u0410 \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c? \u0422\u043e\u0442, \u043a\u0442\u043e \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u043a\u0443\u0440\u0438\u0442\u044c, \u0433\u0434\u0435-\u0442\u043e \u0438\u0433\u0440\u0430\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0438, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> \u0421\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0435\u0441\u043b\u0438 \u043a\u043b\u0430\u043f\u0430\u043d \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442, \u044f \u0443\u043a\u043b\u043e\u043d\u044f\u044e\u0441\u044c \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0435\u0439 \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u044e \u0447\u0442\u043e-\u0442\u043e \u0441 \u043d\u0435\u0439. \u0421\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043d\u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e. \u041d\u043e \u043c\u043e\u044f \u0434\u0440\u0443\u0433\u0430\u044f, \u043a\u0430\u043a \u0431\u0435\u0434\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0435\u0434\u044f\u0442 \u0438\u043b\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0434\u044f\u0442 \u0441\u0432\u043e\u044e \u043f\u0438\u0449\u0443 \u0441\u043d\u043e\u0432\u0430. \u0412\u0441\u0435 \u0441\u0442\u043e\u044f\u0442 \u0437\u0430 \u044d\u0442\u0438\u043c \u0438 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u043e\u0439 \u0411\u043e\u0433, \u0431\u0435\u0434\u043d\u044b\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0447\u0442\u043e-\u0442\u043e \u0435\u0441\u0442\u044c. \u0421\u043e \u043c\u043d\u043e\u0439, \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0443\u043c\u0430\u0435\u0442 \u0440\u0430\u0434\u0438 \u0411\u043e\u0433\u0430, \u043e\u043d \u0441\u043a\u043e\u0440\u043e \u043b\u043e\u043f\u043d\u0435\u0442.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0441\u0442\u0430\u0442\u0438, \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u044e \u0441\u0430\u043c\u044b\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0432 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u043c \u0441\u0430\u043b\u043e\u043d\u0435, \u043a\u043e\u0433\u0434\u0430 \u044f \u0438\u0434\u0443 \u0432 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0441\u0430\u043b\u043e\u043d \u043a\u0430\u0436\u0434\u044b\u0435 \u0434\u0432\u0430 \u0438\u043b\u0438 \u0442\u0440\u0438 \u0433\u043e\u0434\u0430. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044f \u0437\u0430\u043a\u0430\u0436\u0443 \u0447\u0430\u0448\u043a\u0443 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e. \u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0448\u043a\u0430 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e \u0441 \u0432\u0437\u0431\u0438\u0442\u044b\u043c\u0438 \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438! \u0412\u0437\u0433\u043b\u044f\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u044e, \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u0435\u0432\u0438\u0437\u0443 oh \u043c\u043e\u0439 \u0411\u043e\u0433 \u0434\u043e\u043b\u0436\u0435\u043d \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u0442\u044c \u0441 \u0432\u0437\u0431\u0438\u0442\u044b\u043c\u0438 \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438?!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u0435\u043f\u0435\u0440\u044c \u044f \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0441\u044c \u043a \u043f\u043e\u0441\u0442\u0443, \u0447\u0442\u043e \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u043e\u044e \u0431\u0440\u044e\u0448\u043d\u0443\u044e \u043b\u0438\u043d\u0438\u044e. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e\u0431 \u044d\u0442\u043e\u043c. \u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u0434\u0435\u0440\u044c\u043c\u043e\u043c \u0438\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u044f \u0441\u043d\u043e\u0432\u0430 \u0435\u043c. \u041d\u0435\u0442, \u044f \u043d\u0435 \u0435\u043c, \u044f \u0435\u043c \u0432\u0441\u0435 \u0432 \u0441\u0435\u0431\u044f, \u0438 \u044d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u043b\u043e\u0445\u043e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0441\u0438\u0445\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u044b \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0427\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e, \u0430 \u0447\u0442\u043e \u043f\u043b\u043e\u0445\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f, \u0430 \u0447\u0442\u043e \u043f\u043b\u043e\u0445\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f. \u042f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0432\u0435\u0449\u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0447\u0430\u0449\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u043b\u044c\u043a\u043e, \u043a\u0430\u043a \u044f \u0443\u0436\u0435 \u0441\u043a\u0430\u0437\u0430\u043b, \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0434\u0430\u0435\u0442\u0441\u044f, \u0438 \u044f \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u0435\u043d, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u0441\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u043c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0434\u043d\u044f\u0445 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e 100-\u0433\u0440\u0430\u043c\u043c\u043e\u0432\u043e\u0439 \u043f\u043b\u0438\u0442\u043a\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. \u042f \u0441\u044a\u0435\u043b \u0435\u0433\u043e \u0437\u0430 4 \u0434\u043d\u044f. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0438\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0443\u0441\u043f\u0435\u0445\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043c\u0435\u043d\u044f. \u0410 \u0437\u0430\u0442\u0435\u043c \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u2018\u2019, \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u043b\u0438\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u2018\u2019 \u0441\u043d\u043e\u0432\u0430 \u043b\u043e\u043c\u0430\u0435\u0442 \u0432\u0441\u0435. \u0427\u0442\u043e \u0435\u0449\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u0440\u043e\u043c\u0435 \u043a\u0430\u043a \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043a \u0432\u044b \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0443\u0436\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c\u0438? \u041f\u0438\u0448\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u0431\u0443\u0434\u0443 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0448 \u0421\u0430\u0448\u0430<br><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" style=\"width:1280px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_F5Xv33rvtFQ\"><div id=\"lyte_F5Xv33rvtFQ\" data-src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FF5Xv33rvtFQ%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/F5Xv33rvtFQ\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lautfunk.uber.space\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FF5Xv33rvtFQ%2F0.jpg\" alt=\"YouTube \u0432\u0438\u0434\u0435\u043e \u044d\u0441\u043a\u0438\u0437\" width=\"1280\" height=\"700\" \/><\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:1280px;margin:5px auto;\"> <a href=\"https:\/\/youtu.be\/F5Xv33rvtFQ\" 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