{"id":4249,"date":"2023-04-20T10:31:00","date_gmt":"2023-04-20T08:31:00","guid":{"rendered":"https:\/\/lautfunk.uber.space\/?p=4249"},"modified":"2023-07-13T23:19:06","modified_gmt":"2023-07-13T21:19:06","slug":"selbstverletzung-und-borderline-tipps-fuer-den-umgang-mit-dem-druck","status":"publish","type":"post","link":"https:\/\/lautfunk.uber.space\/ru\/selbstverletzung-und-borderline-tipps-fuer-den-umgang-mit-dem-druck\/","title":{"rendered":"\u0421\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0430: \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c"},"content":{"rendered":"<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7eb86478 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right 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\u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e. \u0412\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0411\u041f\u0421.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f<\/h6>\n\n\n\n<p 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\u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043a\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0431\u0431\u0438 \u0438\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435. \u041d\u0430\u0445\u043e\u0434\u044f \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u043c \u0438\u043b\u0438 \u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0435\u0431\u0435, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043c\u0435\u0442\u044c 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\u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0438\u0433\u0440\u0443\u0448\u043a\u0443. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0432 \u0442\u0440\u0443\u0434\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u0423\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0435\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u0435\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u044c \u0438\u043c \u043e \u0441\u0432\u043e\u0435\u043c \u043e\u043f\u044b\u0442\u0435 \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043e\u0431\u0449\u0435\u043d\u0438\u0435\u043c \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443 \u0438\u043b\u0438 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438. \u0422\u0432\u0435\u0440\u0434\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0411\u041f\u0421 \u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">&nbsp;\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u043e\u0432<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u0445\u0443\u0434\u0448\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0411\u041f\u0421 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e. \u0412\u043e\u0437\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f\u0441\u044c \u043e\u0442 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u043e\u0432 \u0438\u043b\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0411\u041f\u0421 \u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">&nbsp;\u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 BPS \u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435\u043c, \u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0446\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u044b, \u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0443\u0441\u043f\u0435\u0445\u0438 \u043f\u043e \u043c\u0435\u0440\u0435 \u0438\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e, \u0438 \u043f\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0438\u0434\u0442\u0438 \u043f\u043e \u043f\u0443\u0442\u0438 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u0420\u0435\u0437\u044e\u043c\u0435 \u0434\u043e\u043a\u043b\u0430\u0434\u0430 <\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0432\u043e\u0434\u044f \u0438\u0442\u043e\u0433, \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0442\u0435, \u043a\u0442\u043e \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043b \u043e\u0442 BPS \u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f, \u043f\u043e\u043d\u0438\u043c\u0430\u043b\u0438, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a\u0438 \u0438 \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0435\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e. \u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043d\u0430\u0439\u0442\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440, \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u043e\u0432 \u0438 \u0443\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441, \u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c 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