Constraints in everyday life – When thoughts become a burden

‘When thoughts no longer let go and rituals determine everyday life, learn what is behind constraints and how to get rid of them.’

Introduction: When the head does not stand still

Imagine you're closing the apartment door. Once, twice – then a third time. Something in you says: ‘What if she's not right?’ And you go back. Even though you know everything is okay.
Many are familiar with such situations – but when does a harmless thought become a real compulsion?

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