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1–2 minutes
A look into everyday life and proven strategies for affect regulation
In the world of Borderline personality disorder Emotions are a complex chapter. People who live with this challenge often experience a roller coaster of emotions that greatly affects everyday life. As soon as they wake up, they are at a level of stress that others do not reach until the afternoon. But the ability to Emotion regulation (regulation of affect) It often seems to be missing. The stress level remains at a high level, and it takes longer for it to calm down. In stressful situations, this ongoing tension can lead to serious problems.
Continue reading ‘Emotion regulation: Dealing with emotional turbulence.”
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