Day: Emotion regulation

Emotion regulation: Dealing with emotional turbulence.

"The challenge of emotion management, for people with borderline personality disorder"

Reading time

1–2 minutes

A look into everyday life and proven strategies for affect regulation

In the world of Borderline personality disorder Emotions are a complex chapter. People who live with this challenge often experience a roller coaster of emotions that greatly affects everyday life. As soon as they wake up, they are at a level of stress that others do not reach until the afternoon. But the ability to Emotion regulation (regulation of affect) It often seems to be missing. The stress level remains at a high level, and it takes longer for it to calm down. In stressful situations, this ongoing tension can lead to serious problems.

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The Proximity-Distance Problem in Borderline Personality Disorder: A Challenge with Complications

“Near-distance problem in borderline personality disorder: Complex challenges and individual coping strategies.”

Reading time

1–2 minutes

Introduction:

Borderline personality disorder (BPS) is a complex mental illness that affects the lives of those affected in a variety of ways. One of the most challenging aspects of this disorder is the so-called proximity-distance problem. In this blog post, we will look at the complications of this issue and why people with borderline personality disorder often exhibit certain behaviors when it comes to closeness and distance.

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