Those who live with borderline symptoms or love a person who struggles with them may know these moments: Just there was still close, suddenly everything is in danger. This text is not intended to condemn, but to make it clear why this is happening – and how to find more nuances step by step.
Continue reading ‘Between light and darkness: How to better understand and dismantle black-and-white thinking in borderline symptoms”Between Light and Darkness: How to better understand and dismantle black-and-white thinking in borderline symptoms
"What's behind Borderline's black-and-white thinking? Find out why splitting occurs and how you can use specific DBT strategies to allow emotional shades of grey.”
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