According to Funk Podcast & Blog

Between Light and Darkness: How to better understand and dismantle black-and-white thinking in borderline symptoms

"What's behind Borderline's black-and-white thinking? Find out why splitting occurs and how you can use specific DBT strategies to allow emotional shades of grey.”

Those who live with borderline symptoms or love a person who struggles with them may know these moments: Just there was still close, suddenly everything is in danger. This text is not intended to condemn, but to make it clear why this is happening – and how to find more nuances step by step.

The hidden power behind Borderline: Recognizing Sensitivity as a Resource

“How sensitivity can become inner strength in borderline – a new look at emotional intensity.”

Borderline It is often equated with chaos: Violent emotions, difficult relationships, extreme reactions. What is almost always lost is the core that makes all these dynamics possible – an extraordinary sensitivity.
Not the kind of sensitivity that is ridiculed as ‘thin-skinned’, but a form of perception that goes deeper, reacts faster and captures moods before others even notice them.

Masks, cracks and light – The radical self-meeting

“What happens if we stop wanting to be perfect?”

1. Introduction: The Question That Tears Everything Up

What are the darkest truths about ourselves? What masks do we wear – not in front of others, but in front of ourselves? How many of our behaviours are actually expressions of our personality – and how many are protective mechanisms, survival strategies from a time when we didn’t know how to help each other?

These questions have not let us go. We, Sascha and Sarah, both live with one Borderline personality disorder – a disorder often associated with intense feelings, unstable relationships and deep internal tensions. We are creative, love music and words, make podcasts and songs – and sometimes illusions.

Two with Borderline – How love succeeds despite scars

‘A testimonial of intense feelings, deep vulnerability – and the power of connection.’

What happens when two people with intense feelings, old wounds and a deep desire for closeness meet? An honest experience of relationship with Borderline – without romanticisation, but full of hope.

How do I recognize dissociation with myself or my partner?

“Recognize dissociation: If you or your partner suddenly experience ‘no longer there’. How to understand signs and how to deal with them sensitively.”

Introduction: Why it's important to recognize dissociation

Maybe you know those moments: You are sitting in a room full of people, but suddenly you feel invisible. You hear voices, but they sound like far away. Or you realize that you have driven a route by car without consciously remembering it. Such experiences can be frightening, especially if they occur more frequently. Maybe you're wondering: What's wrong with me?