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“Afraid of failure as a mother or father with BPS? Specific strategies for emotion regulation and healthy boundaries.”
Can I be a good mother or father with borderline personality disorder?
Many people with borderline (BPS) will ask themselves this question at some point, especially if they already have children or are thinking about starting a family. The fear of one's own failure is often overpowering.
Continue reading ‘Borderline as a parent: The balance between intense emotions and education’“Why inner emptiness can be so tormenting at Borderline – and how self-care, structure, creativity and secure connection can help.”
There are pains that can be easily explained to other people. A broken arm can be X-rayed, the plaster is the visible proof of the injury. A bleeding wound can be disinfected and connected. A loud dispute has concrete words, a loss has a clear name and a socially accepted time of mourning.
Continue reading “Overcoming inner emptiness and loneliness: When borderline feels like a hole in one’s own mind’“How sensitivity can become inner strength in borderline – a new look at emotional intensity.”
Borderline It is often equated with chaos: Violent emotions, difficult relationships, extreme reactions. What is almost always lost is the core that makes all these dynamics possible – an extraordinary sensitivity.
Not the kind of sensitivity that is ridiculed as ‘thin-skinned’, but a form of perception that goes deeper, reacts faster and captures moods before others even notice them.
"Checklists and leading indicators to identify problematic dynamics in a timely manner"
Relationships are one of the most important areas of life for most people. You can give security, joy and deep closeness. However, not every relationship is harmonious – sometimes dynamics arise that are stressful for both sides. Especially if one of the partners Borderline personality disorder (BPS) There are often very intense and contradictory patterns.
Continue reading “How to detect early warning signs of a borderline relationship”"Practical tips, explanations & emergency strategies - for affected persons and relatives"
The aim of this extended guide is to: deepen each chapter, supplement examples, explain backgrounds and say in each case, why That's important. You'll also get checklists, mini-scripts, an emergency card, and a day-to-day prevention system.
Continue reading “When feelings become overwhelmed: Dealing with emotional crises at Borderline’“Understanding Causes – Developing Strategies – Shaping Relationships Consciously”
For many people, proximity is pleasant and distance is a harmless break. For people with an Borderline personality disorder (BPS) is the equilibrium fragile, highly sensitive system. The inner pendulum between ‘very close’ and ‘very far away’ can strike without warning – sometimes within minutes, seemingly ‘for no reason’, but actually triggered by microstimuli, stress residues or ambiguous signals.
Continue reading ‘Borderline: Why proximity and distance remain an eternal field of tension’“Toxic relationships leave deep traces. Learn how to regain your self-esteem step by step with examples, exercises and helpful tips for your everyday life.”
Toxic relationships often leave more than broken hearts – they devour our lives. Self-esteem. When one frees oneself from such a relationship, there is often a feeling of inner emptiness left behind. Thoughts such as ‘What's wrong with me?’, ‘Why did I let this happen to me?’ or ‘Am I lovable at all?’ nestle in. But it is precisely in this pain that the beginning of your healing lies. Because you can regain your self-esteem – step by step.
Continue reading ‘How to build self-esteem after toxic relationships’“Setting boundaries is not self-centeredness – it is self-respect. Learn how to draw healthy boundaries without developing feelings of guilt.”
Many of us have been brought up in such a way that it is considered rude or even selfish to say ‘no’. We should help, be friendly, be available – whenever possible and for everyone. You may know the feeling that a part of you feels guilty about rejecting a request or choosing yourself. But is it really selfish? Or maybe it's an act of Self-care, Which is long overdue?
Continue reading "Why setting boundaries is not selfish"
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