Introduction:
Many of us have been brought up in such a way that it is considered rude or even selfish to say ‘no’. We should help, be friendly, be available – whenever possible and for everyone. You may know the feeling that a part of you feels guilty about rejecting a request or choosing yourself. But is it really selfish? Or maybe it's an act of Self-care, Which is long overdue?
Continue reading "Why setting boundaries is not selfish"
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