According to Funk Podcast & Blog

How to recognize emotional manipulation

‘Learn how to recognise emotional manipulation, understand typical tactics and clearly define yourself – for healthy, respectful relationships.’

introduction

Do you know the feeling that you suddenly feel guilty after a conversation without knowing exactly why? You haven't done anything wrong, and yet you doubt yourself. You may have spoken to a person who manipulates you – without you noticing. Emotional manipulation is often subtle, but it can have profound effects on our self-esteem and relationships. In this article, you'll learn how to recognize emotional manipulation, how to arrange it, and what to do about it.

Setting limits: How to Create Clarity in Relationships with Personality Disorders

“In relationships with personality disorders, boundaries often blur. This article will show you how to identify your needs, communicate clearly and protect yourself effectively – with many examples.”

introduction

Setting boundaries sounds simple at first – a clear ‘no’, a withdrawal when it becomes too much, or the need for time for oneself. In reality, however, this is often anything but easy. Especially in relationships with people who Personality disorder suffering – be it Borderline, narcissistic or Histrionic Personality disorder – the issue becomes even more complex. Why? Because in such relationships, emotional dynamics often occur that put clarity and stability to the test.

What to do if your partner has borderline personality disorder?

“What to do if your partner suffers from borderline? Learn how to show understanding, set boundaries and strengthen your relationship with practical tips for everyday life and helpful support services.”

The challenges that can arise in a relationship with a partner suffering from borderline personality disorder (BPS) are diverse and often very complex. This blog post is designed to give you a comprehensive insight into why it's so important to understand this disorder, how to accept it, and how to deal constructively with the challenges. Because only those who understand what is going on in the partner can help meaningfully.

Understanding Dissociation: Symptoms, triggers and ways to cope

‘Dissociation: When the experience feels unreal. Get insights into causes, symptoms and pathways back to the here and now.”

introduction

What is Dissociation?
dissociation It is a state in which people feel disconnected from their surroundings or feelings. This phenomenon can occur quite suddenly and often causes great discomfort. Sometimes it feels like living in a dream or the world is becoming ‘fake’ – one’s own self can fade into the background or one feels like an observer of one’s life rather than actively participating.

10 Strategies for Living a Full Life with Borderline Personality Disorder

‘Tips for mindfulness, morning routine & emotional stability. Small steps, big impact. Start now!”

introduction

Life with a Borderline Personality Disorder (BPS) It can be challenging. The intense emotions, the difficulties in interpersonal relationships and the often negative self-image can burden everyday life. However, there are ways to live a fulfilling life. Self-help strategies play a central role in this, because they can help to find emotional stability and better manage everyday life. In the following, I would like to introduce you to ten proven strategies that you can integrate step by step into your everyday life. Each of these strategies is not only practical, but also deeply rooted in psychological insights.

Setting limits: How to Create Clarity in Relationships with Personality Disorders

“Learn how clear boundaries strengthen relationships, reduce conflict and protect your well-being. Practical tips and strategies for dealing with personality disorders.’

introduction

Setting boundaries is an essential skill that helps us maintain healthy relationships while protecting our own well-being. Especially in relationships with people suffering from personality disorder, clearly defined boundaries can help to minimize conflicts and promote harmonious coexistence. In this article, we explain why boundaries matter, how to recognize and communicate them, and give practical tips for dealing with difficult situations. We also look at the psychological underpinnings and why understanding boundaries is a central aspect of any interpersonal relationship.

How Dissociation Affects Relationships: A guide for those affected and relatives

‘Dissociation is like an invisible shield designed to prevent emotional overload, but it often separates those affected from those who love them. Understanding and open communication are key to overcoming this bridge.”

Introduction: What is Dissociation?

dissociation is a psychic condition that causes a person to feel detached from their own environment, feelings, or even from themselves. This condition can act as a kind of protective mechanism to deal with intense or overwhelming emotions. Dissociation can take various forms – from feeling unreality to completely ‘switching off’ feelings or thoughts. Affected people often experience a kind of separation from themselves, as if they had stepped out of their own skin or lived in a kind of dream state.

10 Tips for Self-Care for Depression

‘Self-care for depression: 10 simple tips to feel better and take small steps to heal – from healthy routines to creative hobbies to the power of mindfulness.”

Depression is a serious mental illness that can affect not only emotional but also physical health. Taking care of yourself at this stage can be particularly challenging. But self-care in particular is an important building block in dealing with depression and can positively influence the healing process. Here are ten practical tips that can help you integrate self-care into your everyday life. Each tip is deliberately kept simple and can be adapted to your individual needs.