Day: MentalHealthSupport

10 Strategies for Living a Full Life with Borderline Personality Disorder

‘Tips for mindfulness, morning routine & emotional stability. Small steps, big impact. Start now!”

introduction

Life with a Borderline Personality Disorder (BPS) It can be challenging. The intense emotions, the difficulties in interpersonal relationships and the often negative self-image can burden everyday life. However, there are ways to live a fulfilling life. Self-help strategies play a central role in this, because they can help to find emotional stability and better manage everyday life. In the following, I would like to introduce you to ten proven strategies that you can integrate step by step into your everyday life. Each of these strategies is not only practical, but also deeply rooted in psychological insights.

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Self-harm and borderline: Tips for dealing with pressure

"We cannot change the wind, but we can set the sails differently." - Aristotle * 384 BC in Stageira; † 322 BC in Chalkis, Euboea

Reading time

1–2 minutes

Borderline personality disorder (BPS) is a mental illness that is often associated with an increased risk of self-harm. Self-harm can take many forms, such as cutting open the skin, burning or hitting your own body against hard objects. It can be difficult to deal with the pressure of hurting yourself. In this blog post, we'll share some helpful tips that can help those affected cope better with the pressure and reduce their self-harm.

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