According to Funk Podcast & Blog

10 Strategies for Living a Full Life with Borderline Personality Disorder

‘Tips for mindfulness, morning routine & emotional stability. Small steps, big impact. Start now!”

introduction

Life with a Borderline Personality Disorder (BPS) It can be challenging. The intense emotions, the difficulties in interpersonal relationships and the often negative self-image can burden everyday life. However, there are ways to live a fulfilling life. Self-help strategies play a central role in this, because they can help to find emotional stability and better manage everyday life. In the following, I would like to introduce you to ten proven strategies that you can integrate step by step into your everyday life. Each of these strategies is not only practical, but also deeply rooted in psychological insights.

When assumptions become certainties: Group dynamics in digital conflict communities24 September 2026
How do assumptions turn into apparent certainties? A media psychology analysis shows how narratives become entrenched in digital communities.
Borderline as a parent: The Balance Between Intense Emotions and Education10 September 2026
Fear of failure as a mother or father with BPS? Concrete strategies for emotion regulation and healthy boundaries.
Is hate really the opposite of love? – Why the answer is more complicated than it seems27 August 2026
Philosophy and psychology prove: Those who hate don't let go. Real emotional distance begins with indifference.
Dealing with Shame and Guilt at Borderline: The Way Out of Darkness After the Emotional Storm13 August 2026
"After the crisis, the icy self-hatred often follows. This is how you break the spiral of shame and guilt and find your way back into regulation.
Why people troll on the Internet: Psychology, strategies and the right way to deal with them30 July 2026
"Trolling does not gain its power through arguments, but through tied attention. This article shows how to distinguish destructive patterns from real criticism and sovereignly protect discourse spaces.