Day: Coping strategies

Understanding Dissociation: Symptoms, triggers and ways to cope

‘Dissociation: When the experience feels unreal. Get insights into causes, symptoms and pathways back to the here and now.”

introduction

What is Dissociation?
dissociation It is a state in which people feel disconnected from their surroundings or feelings. This phenomenon can occur quite suddenly and often causes great discomfort. Sometimes it feels like living in a dream or the world is becoming ‘fake’ – one’s own self can fade into the background or one feels like an observer of one’s life rather than actively participating.

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Anxiety Disorders and Borderline Personality Disorder: An in-depth analysis of common symptoms and effective coping strategies

“Recognize and manage fear: A guide for people with intense emotional fluctuations’

Reading time

1–2 minutes
Introduction:

In my previous article, I discussed the connection between the Borderline Personality Disorder (BPS) and depression. Today I am adding another, often overlooked facet to the topic: the Anxiety disorders. These mental conditions are not only limited to BPS, but can also occur independently or in conjunction with other mental illnesses, such as: psychosis and neuroses, stand.

Continue reading “Anxiety disorders and borderline personality disorder: An in-depth analysis of common symptoms and effective coping strategies”