News from our podcast and blog: Newsletter October 2023

Dear reader, dear reader,

Welcome to our October newsletter! This month we have put together an exciting mix of blog posts, podcasts and a delicious recipe for you. Immerse yourself in the world of emotion regulation, social discussions and culinary delights!

Blog posts:

1. Emotion regulation: Dealing with Emotional Turbulence for People with Borderline Personality Disorder
   This in-depth article sheds light on how to deal with emotional turbulence in people with borderline personality disorder. It introduces practical tips and strategies that can help you overcome the emotional challenges.
   Read more
2. Borderline and Self-Esteem: Ways to strengthen
   This article focuses on strengthening self-esteem in people with borderline personality disorder. Different approaches and methods are presented that can help improve your self-image and promote your self-confidence.
   Read more

Podcasts:

1. Morally incorrect 005: Old white men
   In this podcast episode, a controversial and topical topic is discussed: the role and perception of ‘old white men’ in society. It is a fascinating discussion that encourages reflection.
   Listen now
2. The digression 029: We stream on TikTok again
   This episode of the podcast ‘Die Abschweifung’ revolves around the topic of streaming on TikTok. Learn more about the experiences and experiences of the hosts with this popular platform.
   Listen now

Recipe:

1. Tex-Mex Wrap Lasagna
   Finally, we have a delicious recipe for Tex-Mex Wrap Lasagna for you. A creative combination of Mexican flavors and Italian lasagna that will surely delight your palate.
   View recipe

We hope you enjoy the content of our October newsletter and experience inspiring moments. Stay curious and see you next time!

Warm greetings,
Your Sascha

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Sources:

• Emotion regulation: Dealing with Emotional Turbulence for People with Borderline Personality Disorder
• Borderline and Self-Esteem: Ways to strengthen
• Morally incorrect #005: Old white men
• The digression #029: We stream on TikTok again
• Tex-Mex Wrap Lasagna