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“From anger to sadness: Discover simple tips to organise your emotional chaos and find inner peace – compact, understandable and suitable for everyday use.”
Do you know the feeling of being suddenly inundated by your emotions? Your heart beats faster, breathing becomes flat and you have the impression of losing the ground under your feet? Perhaps you feel anger, fear, sadness – or everything together at such moments. Many people feel powerless. Emotions are often considered unpredictable or even dangerous. But this view is only half the truth.
Continue reading “Self-help in emotional chaos: Comprehensive tools for everyday life’“Depression and fear often occur together and reinforce each other. Find out how these mental illnesses are related, what symptoms they share and how to break the vicious circle.”
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Mental health is an issue that has come to the fore in recent years. Society is beginning to talk about mental illnesses such as Depression and fear to speak more openly, which is an important step for both those affected and their relatives. But what many do not know: Depression and anxiety often occur together and affect each other. They are closely intertwined, and understanding this connection can be an important key to treating and better managing these conditions.
In this blog post, I will explore in detail the relationship between depression and anxiety disorders, explain how they affect each other, and give practical tips and advice on how to deal with these often stressful conditions.
Continue reading “Depression and fear: How are they related?”
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