According to Funk Podcast & Blog
Where stories are transmitted unmistakably.
“From anger to sadness: Discover simple tips to organise your emotional chaos and find inner peace – compact, understandable and suitable for everyday use.”
Do you know the feeling of being suddenly inundated by your emotions? Your heart beats faster, breathing becomes flat and you have the impression of losing the ground under your feet? Perhaps you feel anger, fear, sadness – or everything together at such moments. Many people feel powerless. Emotions are often considered unpredictable or even dangerous. But this view is only half the truth.
Continue reading “Self-help in emotional chaos: Comprehensive tools for everyday life’“Discover diverse relaxation exercises such as progressive muscle relaxation, autogenic training, breathing exercises, meditation, yoga, tai chi, qigong, visualization and more for more rest and well-being. #Relaxation’
In our fast-paced world, finding ways to relieve stress and find inner peace is more important than ever. In addition to progressive muscle relaxation, there are a variety of techniques that can help you relax and increase your well-being. In this blog post I will present various relaxation exercises that are easy to understand and easy to integrate into everyday life. Each section will describe a method in detail, including examples and practical tips.
Continue reading "Relaxation Strategies for People with Borderline and Other Mental Illnesses"
English