Day: Reduction of stress

First Aid for Difficult Relationship Moments

“How to keep a cool head in crisis situations – and meet your counterpart with heart”

Introduction: If's cracking - why we should be prepared

Relationships are among the most beautiful but also most challenging experiences of our lives. They give us closeness, security and deep connection, but they also bring with them misunderstandings, disputes and painful moments. Two people, two worlds of experience, two unique personalities meet. It is only natural that there are conflicts from time to time.

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Relaxation Strategies for People with Borderline and Other Mental Illnesses

“Discover diverse relaxation exercises such as progressive muscle relaxation, autogenic training, breathing exercises, meditation, yoga, tai chi, qigong, visualization and more for more rest and well-being. #Relaxation’

Relaxation exercises: A comprehensive guide to more peace and serenity

In our fast-paced world, finding ways to relieve stress and find inner peace is more important than ever. In addition to progressive muscle relaxation, there are a variety of techniques that can help you relax and increase your well-being. In this blog post I will present various relaxation exercises that are easy to understand and easy to integrate into everyday life. Each section will describe a method in detail, including examples and practical tips.

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Introduction to mindfulness exercises: A way to more serenity and inner balance

“Discover the power of mindfulness! Get to know simple exercises that will help you reduce stress, improve your concentration and bring more serenity into your life.”

Reading time

1–2 minutes

In today's fast-paced world, where we are constantly surrounded by a variety of obligations and distractions, many people are looking for ways to find inner peace and serenity. mindfulness It has proven to be a powerful way to do just that. But what exactly is mindfulness and how can it be integrated into our daily lives? This blog post provides a comprehensive introduction to mindfulness exercises and shows how they can help us live a more balanced and fulfilling life.

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