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“How to keep a cool head in crisis situations – and meet your counterpart with heart”
Relationships are among the most beautiful but also most challenging experiences of our lives. They give us closeness, security and deep connection, but they also bring with them misunderstandings, disputes and painful moments. Two people, two worlds of experience, two unique personalities meet. It is only natural that there are conflicts from time to time.
Continue reading "First Aid for Difficult Relationship Moments"‘When two lovers are united, difficulties are no obstacle.’ Alfred de Musset (1810-1857), French poet, novelist and playwright, author of nihilist and frivolous works
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Love and borderline personality disorder (BPS) are often difficult to reconcile. People with BPS often struggle to build and maintain stable and close relationships. You can experience strong mood swings and quickly switch from deep attachment to fear of closeness and abandonment.
Continue reading "Love and Borderline: How to overcome the challenges and have a fulfilling relationship”‘Self-care is the basis for a happy and healthy life.’
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Self-care refers to the ability to support and care for oneself on a physical, emotional and mental level. This can be achieved through various activities such as regular exercise, adequate rest and relaxation, healthy eating and time for hobbies and interests.
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