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Hello and welcome to a new edition of the digression.
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Where I just stray from the subject every now and then.
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Today I wanted to talk to you about weight loss.
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And why I spent three months in the hospital in December 21st.
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So maybe we should get to the starting point first.
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I weighed about 300 kilos until 19.
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There wasn't much left and then it would have been.
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I was so at 290, 292, 295 always around the shoot.
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Of course, you just pay attention that you do not increase further, because 300 is just 300.
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That's a really bad number and you don't necessarily want to get there.
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But that was so.
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And how did it come about?
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I met my girlfriend back in 2009.
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That was so in November.
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I weighed 140 kilos.
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I've had this for a really long time.
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Definitely 10 years.
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I had never been skinny.
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There's a picture of me, I'm very thin,
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But there I was in the internship somewhere in Northern Germany on the farm.
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From school.
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I worked a lot, but didn't eat anything because I just didn't like the food.
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I quickly lost weight and shortly thereafter there was my first debutant's ball.
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You don't just have a debutant's ball, you only have one in your life.
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Incidentally, I did a follow-up on that.
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She's a little older.
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Have a look at the page, you will find the story of the debutants ball.
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And most importantly, what that is.
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I was slender because I hadn't eaten for three weeks.
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He did really hard physical work.
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Otherwise, I was always, yes not thick, but good food.
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Hold on to me was something.
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At that time in the land surveying internship, so I was at the Waldorf school,
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You have to say that you have such long internships.
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where you go somewhere with all the classes and then do something.
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We definitely had a land survey internship
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And there we were on the farm as well.
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Then a villager who was about our age tells us,
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It was in 10th grade or 11th grade.
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that he wouldn't want to mess with me,
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Because I look so strong, he probably wouldn't have a chance.
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So you can imagine that I always had a state figure.
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And as I grew up, I weighed about 140 kilos.
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Sometimes a little more, sometimes a little less, as it is.
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In the winter months a little more and then stop in the spring
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and so it became less and then in the summer until the late autumn,
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If I did that, it would be a bit more.
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But there are so many people who know the problem and the things are just too delicious in winter.
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Well, there's more stews, there's the good food for Christmas,
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In the pre-Christmas period, Christmas, New Year's Eve and then you just increase.
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It's like that. I know each of us.
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In any case, I wanted to say that I stopped the period where I was with my ex,
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It hadn't increased much, but a little.
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Because that had been the beautiful thing and that had just been great,
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Watch a movie together and have a good time.
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And she wasn't a child of sadness and also liked to eat these chocolate roses
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or wine gum and chips and food anyway good food.
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She could cook well, I could cook well and that was super harmonized.
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Yeah, you noticed that a little bit too.
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But the first real rapid weight gain that there was,
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It must have been 2014 so, 15 so, her father got sick
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And she had been with the mother for a long time, because that looked really bad.
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And after that, she helped to ensure the care,
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The father had to fight his way back to life.
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Because that was really close to multi-organ failure
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I really haven't seen it for half a year.
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And I had suffered quite a bit, very much.
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And then there were another 2000, what had that been, at the end of 2016 so,
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There was the next incident, then the father got cancer
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And then he was in a terrible state.
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because somehow the sedatives have become more and more
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And then he was given the blank.
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So then the sedatives had to be stopped,
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You can't do that from one day to the next, you have to hide it.
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And then she was again, what had it been, so eight months she had been gone.
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And then I got really fast and then I got,
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At the time, I had developed diabetes due to my family.
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We had so many people in our family, paternal and maternal.
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And they're slim, so not because he ate so much sweetness, right?
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No, no, because of family.
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And then I went to the diabetologist and we just noticed,
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From quarter to quarter, the weight just got more.
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I just suffered, I just missed my girlfriend.
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And then I just increased.
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Then I also had a stroke in 2016.
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I couldn't go to work, I became almost incapacitated.
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or incapacitated even, could then register pension
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And that totally kicked me off the track, totally.
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I've been working in nursing for the last few years,
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Before that, I had just worked in computer science and then studied and so on.
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But that's a different story, that's a different digression.
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In any case, I then, my girlfriend had not been there,
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I had to recover from a stroke.
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And I ate.
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I've eaten, I've got all my grief.
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I had another breakup, I had just lost 20 kilos,
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with my girlfriend in front of my then girlfriend
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And then, at the stop, as she was not there, so much increased.
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Then the relationship broke down,
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I've talked about it on the podcast before.
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When it comes to polyamorous relationships, that's how it was.
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And that's borderline, that would have to be issue 10, if you want to.
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In any case, I ate even more,
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Because those long breakups just didn't last the relationship.
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There have always been disputes before,
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We had a foster son and it didn't work out right.
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because the family repeatedly made difficulties of the child
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and then there were difficulties with us and we had difficulties with each other,
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That's why there was stress, strife.
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And so the relationship just kept getting further and further away
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There was also a distance between us.
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And what can I say about it, I have suffered and increased,
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I gained weight, so I weighed 300 pounds.
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It was summer 2019 when I met my current girlfriend.
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And then I lost 50 pounds, from 19 to 21, that is, until the beginning of December.
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And then there was Nicholas, we sat with my mother
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and celebrated so nicely around Nicholas
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And there's my middle nephew, like little kids,
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they squeeze through the thinnest corners,
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stumbled and fell with his kneecap on my footrest
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And that's gotten fat.
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It really hurt so much, so I haven't had that for a long time.
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Something hurt me as much as that.
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It must be said, because of all my illnesses,
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Which I've gotten over time
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and also the massive overweight, I just developed a lymphidem,
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that is, massive water build-up in the legs,
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I had lymphoid level 3.
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This is colloquially elephantitis.
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I don't know what giant legs I got,
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But keep it neat and hard.
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That's what Stage 3 is all about.
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That it doesn't get any less when you put your legs up
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Or higher than the head.
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And I knew myself, I was a nurse,
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I was a nurse, examinated.
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What I didn't expect was that because of the compression stockings
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the blood supply is slightly worse,
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due to diabetes, the blood supply is slightly worse,
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Diabetes also causes nerve damage.
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I didn't realize there was an inflammation.
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in the massive bruise that I have on my forefoot,
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He had the footrest.
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And at some point my nursing service was there
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And he said we should call the ambulance now,
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Someone has to go to the hospital.
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And then I was in the hospital for three months
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I have had 12 surgeries on my feet.
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Until that was the case, with a final skin transplant
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from my thigh, one had gotten it,
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that the wound has closed,
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otherwise I would have had an open foot,
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In the worst case, it would have led to amputation.
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And now you have to say, if you weigh 300 kilos or 250 kilos,
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A normal ambulance can't take you.
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I was also a member of the German Red Cross in the medical field.
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I trained the paramedic there.
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I also did ambulance rescues myself.
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You have to spend a certain number of hours a year,
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So that we can continue to do that.
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And so I knew that in a certain class
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Don't take a normal ambulance.
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Now I live in Dortmund and they have fortunately
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one or two closed-loop transporters.
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These are converted trucks, seven half-tons,
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no vans, which are usual,
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Because there's the limit at roundabout 190 kilos.
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More than that, the anchoring of those at the table does not hold out.
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It's not that the car can't stand it.
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but the anchoring.
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If they have to slow down,
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then leave quite nice forces on it.
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And the greater the weight, the more
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The greater the power,
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which acts on the lock and on the table.
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In any case, I just knew that it wouldn't work
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with the weight class and then requested a bulky truck ambulance.
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And then I went to the hospital with him,
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after a little wandering, because the hospitals
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Do not stop the necessary capacities,
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to meet my specific needs,
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were prepared or even had space,
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because the offerings were already occupied by other people,
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They were also very heavy.
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And then I was in the hospital and then I was in bed
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and then had all the shit with the operation like this
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And I've thought so much before,
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You don't need it anymore and you don't want it anymore
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And then I started to lose weight there.
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and then had until, what had it been,
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In the middle of 22 had already 50 kilos down.
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Yes, and then the whole recovery period and so on,
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Everything went through.
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Then I lost another 30 kilos from there until now.
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So now I'm about 170 kilos,
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If you can count on it and it goes down.
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I mean, I'm still a diabetologist.
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And that's where everything is monitored.
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And there are medications that help me.
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I can control the sugar level.
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Yes, there are a few problems with availability at the moment,
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but you can see, I'm really out of 300 kilos
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I lost 130 pounds and that's, wow, that's a lot.
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The thing why I wanted to talk about this topic now,
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I didn't want to tell you how great I am.
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'Cause I've lost so much so far
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And it will decrease even further.
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Until I don't feel it.
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I still feel that way at 250, 280 kilos.
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I am regularly frightened by what dimension I have.
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I'm always scared when I wash my clothes.
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And hang up the clothes, how big these things are.
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If someone sleeps with me and he puts on a T-shirt from me
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and it somehow fits in three times,
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I am so scared every time.
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One would actually think that one should realize this,
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Just because of agility or something.
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You have to say I had a stroke.
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And since then, running has been a real disaster.
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And I don't move that much
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And when I run, I'd have a lot of effort.
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I don't realize it because I'm just as broken as I was before.
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It's definitely so, I'm wondering about it,
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That I don't notice.
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I mean, I found my fiancé like this,
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that she has almost the same problem,
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that she doesn't see it or doesn't want to notice it,
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that she really lost a lot,
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Ever since we've been together.
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And I always do so "hahaha",
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But I have it myself too.
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I'm always shocked,
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Because on the one hand I get scared again and again
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In my dimension,
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0:18:23 – 0:18:27
But I still feel as fat as before.
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0:18:27 – 0:18:30
But on the other hand, I notice again and again,
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0:18:30 – 0:18:33
that I misjudge situations,
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0:18:33 – 0:18:35
because there is now an opening,
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0:18:35 – 0:18:38
Others go through it and I don't get through it.
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0:18:38 – 0:18:40
Although I am so mindsetting,
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0:18:40 – 0:18:41
From my thoughts,
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0:18:41 – 0:18:43
How I feel about my body,
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0:18:43 – 0:18:45
That would have to fit.
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0:18:45 – 0:18:49
The funny thing is, I feel heavier, thicker,
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0:18:49 – 0:18:54
But see myself as thin.
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0:18:54 – 0:18:58
So you understand this dichotomy,
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0:18:58 – 0:19:01
this discrepancy,
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0:19:01 – 0:19:07
This non-logical relationship between
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0:19:07 – 0:19:10
"You feel fatter than you are,
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0:19:10 – 0:19:12
But then you wonder,
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0:19:12 – 0:19:14
If you don't pass through holes,
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0:19:14 – 0:19:16
where you can't pass,
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0:19:16 – 0:19:18
But you think,
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0:19:18 – 0:19:20
You had to pass through it.
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0:19:20 – 0:19:25
Yeah, that's amazing every time
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0:19:25 – 0:19:27
And I am amazed myself.
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0:19:27 – 0:19:29
But now one also wonders,
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0:19:29 – 0:19:32
How I managed to lose so much.
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0:19:32 – 0:19:36
The first answer would be clear, gastric surgery.
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0:19:36 – 0:19:39
No, guys, I tried to get one
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0:19:39 – 0:19:41
Due to depression,
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0:19:41 – 0:19:44
what is an exclusion criterion,
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0:19:44 – 0:19:49
I didn't get an operation.
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0:19:49 – 0:19:52
During the coronavirus era, there were almost no appointments.
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0:19:52 – 0:19:55
for a nutritional consultation
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0:19:55 – 0:19:59
The whole project was interesting,
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0:19:59 – 0:20:01
but obsolete.
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0:20:01 – 0:20:03
I mean, that's the way it is,
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0:20:03 – 0:20:05
I'm losing weight there.
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0:20:05 – 0:20:09
I would only have 10 anyway.% I can lose my weight
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0:20:09 – 0:20:12
and at best not more than 15 kilos,
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0:20:12 – 0:20:15
Because then it would also go without
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0:20:15 – 0:20:18
And then the hospital wouldn't get paid for the operation.
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0:20:18 – 0:20:21
In the end, it's all about money again.
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0:20:21 – 0:20:23
I didn't have gastric surgery.
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0:20:23 – 0:20:27
I hadn't been to Turkey either.
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0:20:27 – 0:20:31
My diabetologist changed my medication.
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0:20:31 – 0:20:35
We've also been able to reduce insulin.
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0:20:35 – 0:20:38
Due to weight loss,
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0:20:38 – 0:20:43
due to a slight change in diet.
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0:20:43 – 0:20:49
I eat much less light flour than white flour,
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0:20:49 – 0:20:53
but much more rye,
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0:20:53 – 0:20:55
Because it just lasts longer
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0:20:55 – 0:20:59
And it just releases the carbohydrate on the body more slowly.
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0:20:59 – 0:21:03
The body simply needs more work to unlock this.
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0:21:03 – 0:21:07
Then I have a tablet that leads to
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0:21:07 – 0:21:12
I get more sugar out of my urine.
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0:21:12 – 0:21:17
and the so-called fat-way syringe, the sampling.
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0:21:17 – 0:21:19
A true miracle weapon for all,
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0:21:19 – 0:21:23
Who want to lose a few pounds in the summer for the summer.
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0:21:23 – 0:21:28
This also makes it difficult to get this drug right now.
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0:21:28 – 0:21:35
because people prefer to inject it to lose a few kilos,
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0:21:35 – 0:21:41
as for diabetics, i.e. type 2 diabetics,
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0:21:41 – 0:21:44
who can't control their sugar,
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0:21:44 – 0:21:49
To support it a bit.
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0:21:49 – 0:21:54
The remedy works in the form that this is a hormone,
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0:21:54 – 0:21:58
It interferes with the cycle.
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0:21:58 – 0:22:01
Feeling hungry, you are much more fed up,
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0:22:01 – 0:22:03
You're not so hungry
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0:22:03 – 0:22:05
On the other hand, it also ensures that
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0:22:05 – 0:22:09
Fewer fats and proteins,
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0:22:09 – 0:22:14
Much less fats and sugars are absorbed through food.
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0:22:14 – 0:22:17
And that makes it so effective.
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0:22:17 – 0:22:20
I am grateful that I have,
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0:22:20 – 0:22:24
but I have trouble getting the medication regularly,
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0:22:24 – 0:22:28
because it is not as available worldwide as it is needed,
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0:22:28 – 0:22:31
There is only one producer for this.
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0:22:31 – 0:22:34
It's the same as normal insulin.
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0:22:34 – 0:22:37
There are only two or three places in the world.
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0:22:37 – 0:22:39
Where it is produced.
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0:22:39 – 0:22:43
And here in Europe it's just in Denmark
|
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0:22:43 – 0:22:45
This is Nordisk.
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0:22:45 – 0:22:48
I mean, how else do we know?
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0:22:48 – 0:22:55
We have perfected our production of medicines in such a way that
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0:22:55 – 0:22:58
that we have only one manufacturer,
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0:22:58 – 0:23:00
So that the works are exhausted,
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0:23:00 – 0:23:02
so that these works run profitably
|
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0:23:02 – 0:23:06
And through all the contracts you've got,
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0:23:06 – 0:23:09
It is not possible to operate a plant in any other way.
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0:23:09 – 0:23:13
That's why you only have one work.
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0:23:13 – 0:23:15
If anything happens to this work,
|
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0:23:15 – 0:23:18
How can the drug not be made?
|
|
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0:23:18 – 0:23:21
If anything happens to suppliers,
|
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0:23:21 – 0:23:24
Can the drug not be manufactured?
|
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0:23:24 – 0:23:26
That's a pretty stupid situation.
|
|
|
0:23:26 – 0:23:29
And I actually thought, because of the corona crisis,
|
|
|
0:23:29 – 0:23:33
when a few things were very hard to get,
|
|
|
0:23:33 – 0:23:37
When it comes to medication, you'd be smarter.
|
|
|
0:23:37 – 0:23:41
But during the pandemic, there were good words,
|
|
|
0:23:41 – 0:23:45
We need to make sure that we get back to Europe.
|
|
|
0:23:45 – 0:23:49
And after the pandemic, everything is back to what it was before the pandemic.
|
|
|
0:23:49 – 0:23:50
Cheap, cheap, cheap.
|
|
|
0:23:50 – 0:23:55
And if that's one cent per 1000 pieces.
|
|
|
0:23:55 – 0:23:58
Oh, I've wandered around here again.
|
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0:23:58 – 0:24:02
In any case, in combination with a dietary change
|
|
|
0:24:02 – 0:24:05
And I made it to the medications.
|
|
|
0:24:05 – 0:24:08
And I'm still in it.
|
|
|
0:24:08 – 0:24:14
And it's not a renunciation now, you might eat gummy bears,
|
|
|
0:24:14 – 0:24:17
Not just one bag, but a few.
|
|
|
0:24:17 – 0:24:23
One eats a bar of chocolate, not a whole table,
|
|
|
0:24:23 – 0:24:26
Which was no problem before, because that's what you eat like bread.
|
|
|
0:24:26 – 0:24:30
Many can, by the way. My mother loves chocolate.
|
|
|
0:24:30 – 0:24:36
That's so many things. These are the little things.
|
|
|
0:24:36 – 0:24:39
And now the next step is to stop,
|
|
|
0:24:39 – 0:24:42
Continue to reduce calories.
|
|
|
0:24:42 – 0:24:44
And I hope that someday I will be able to
|
|
|
0:24:44 – 0:24:46
Just moving me more,
|
|
|
0:24:46 – 0:24:49
So that the calorie baseline simply gets higher.
|
|
|
0:24:49 – 0:24:53
Because more exercise means more calories consumed.
|
|
|
0:24:53 – 0:24:56
And then the deficit is bigger.
|
|
|
0:24:56 – 0:25:00
And so even better for losing weight.
|
|
|
0:25:00 – 0:25:03
I've met some people now,
|
|
|
0:25:03 – 0:25:06
They had gastric surgery.
|
|
|
0:25:06 – 0:25:10
Some have gone well, others have problems.
|
|
|
0:25:10 – 0:25:14
Many people have food intolerances.
|
|
|
0:25:14 – 0:25:16
You have to say it as it is.
|
|
|
0:25:16 – 0:25:20
One destroys an intact organ, which is only very large.
|
|
|
0:25:20 – 0:25:26
But you destroy the stomach and can deal with a lot of problems.
|
|
|
0:25:26 – 0:25:31
And if we want to say one thing, there's this old saying,
|
|
|
0:25:31 – 0:25:35
Food holds body and soul together.
|
|
|
0:25:35 – 0:25:37
And that's the way it is.
|
|
|
0:25:37 – 0:25:40
If you don't eat, you're going to starve and die.
|
|
|
0:25:40 – 0:25:42
Then body and soul are no longer together.
|
|
|
0:25:42 – 0:25:44
But it's not just that.
|
|
|
0:25:44 – 0:25:47
It's also a beautiful thing.
|
|
|
0:25:47 – 0:25:51
Unfortunately, also what can lead into such a food addiction.
|
|
|
0:25:51 – 0:25:56
So not in one where you don't eat or stop eating and puking,
|
|
|
0:25:56 – 0:26:02
Anorexia or bulimia, but in one where you eat too much,
|
|
|
0:26:02 – 0:26:07
because you don't have a feeling of satiety or because you just have to compensate for something,
|
|
|
0:26:07 – 0:26:09
what is missing.
|
|
|
0:26:09 – 0:26:12
Or because the moment you eat,
|
|
|
0:26:12 – 0:26:17
feels so good because it is nice, because it is also something pleasant to eat,
|
|
|
0:26:17 – 0:26:23
Trying to fill what you are missing.
|
|
|
0:26:23 – 0:26:28
And I can speak from experience, I just ate more,
|
|
|
0:26:28 – 0:26:34
Just to get over the loss or grief of the relationship.
|
|
|
0:26:34 – 0:26:40
And then the feeling of satiety was broken and I continued to eat.
|
|
|
0:26:40 – 0:26:42
It's like that.
|
|
|
0:26:42 – 0:26:46
Since at some point to come from the head that you do this,
|
|
|
0:26:46 – 0:26:50
It's a great achievement, and there's a lot that needs to happen.
|
|
|
0:26:50 – 0:26:52
That this is coming.
|
|
|
0:26:52 – 0:26:56
My girlfriend made a conscious purchase beforehand.
|
|
|
0:26:56 – 0:27:00
and again and again, when we had written a shopping list,
|
|
|
0:27:00 – 0:27:03
He did not bring this and that.
|
|
|
0:27:03 – 0:27:05
Which is, of course, beautiful in retrospect.
|
|
|
0:27:05 – 0:27:07
I was often annoyed at that time,
|
|
|
0:27:07 – 0:27:11
if a yogurt wasn't there or the gummy bears or the chocolate
|
|
|
0:27:11 – 0:27:13
Or the chips.
|
|
|
0:27:13 – 0:27:15
But I didn't just feed myself on it,
|
|
|
0:27:15 – 0:27:17
But also the normal food.
|
|
|
0:27:17 – 0:27:19
But I ate more.
|
|
|
0:27:19 – 0:27:25
So if other people were pappsatt at the latest after the second portion,
|
|
|
0:27:25 – 0:27:27
I think it was after the third,
|
|
|
0:27:27 – 0:27:29
Maybe even after the fourth portion.
|
|
|
0:27:29 – 0:27:32
Today I only eat one portion.
|
|
|
0:27:32 – 0:27:35
We had ordered the days Indian.
|
|
|
0:27:35 – 0:27:39
This is now a meal for us for two days,
|
|
|
0:27:39 – 0:27:41
If not for three days.
|
|
|
0:27:41 – 0:27:46
You can keep it as you want,
|
|
|
0:27:46 – 0:27:48
But it's like that.
|
|
|
0:27:48 – 0:27:52
And a pizza, at most half a pizza goes in there.
|
|
|
0:27:52 – 0:27:57
This has changed over time and that continues.
|
|
|
0:27:57 – 0:27:59
The next step, which is still to be taken,
|
|
|
0:27:59 – 0:28:03
It is a slightly healthier way of life.
|
|
|
0:28:03 – 0:28:07
I had quit smoking,
|
|
|
0:28:07 – 0:28:08
Then I started again,
|
|
|
0:28:08 – 0:28:10
And then I stopped,
|
|
|
0:28:10 – 0:28:12
I then started again
|
|
|
0:28:12 – 0:28:17
And I hope I can do it again
|
|
|
0:28:17 – 0:28:19
And don't increase too much.
|
|
|
0:28:19 – 0:28:23
Because most people who quit smoking,
|
|
|
0:28:23 – 0:28:26
Speaking of 20 pounds plus,
|
|
|
0:28:26 – 0:28:29
which, by the way, they also lose by 15 kilos,
|
|
|
0:28:29 – 0:28:32
When you start smoking again.
|
|
|
0:28:32 – 0:28:36
Because the nicotine and the reward system
|
|
|
0:28:36 – 0:28:39
intervene very strongly in the metabolism.
|
|
|
0:28:39 – 0:28:43
Especially the reward system.
|
|
|
0:28:43 – 0:28:46
Now we have 30 minutes
|
|
|
0:28:46 – 0:28:49
And I'm still not finished with the topic.
|
|
|
0:28:49 – 0:28:56
Now you know why I was in the hospital, 21,
|
|
|
0:28:56 – 0:28:59
Why I was in the hospital for three months
|
|
|
0:28:59 – 0:29:01
And what this had to do with it,
|
|
|
0:29:01 – 0:29:05
That I continued to lose weight like that.
|
|
|
0:29:05 – 0:29:09
Yes, it would be nice,
|
|
|
0:29:09 – 0:29:12
If you listen to any other productions from me.
|
|
|
0:29:12 – 0:29:16
Just look at Lautfunk.de.
|
|
|
0:29:16 – 0:29:22
Here you will find the blog, the podcast formats
|
|
|
0:29:22 – 0:29:27
Just leave a comment
|
|
|
0:29:27 – 0:29:30
Or just keep a thumb up.
|
|
|
0:29:30 – 0:29:33
No matter where you hear it,
|
|
|
0:29:33 – 0:29:37
No matter where you listen to the podcast,
|
|
|
0:29:37 – 0:29:40
I'd be really happy.
|
|
|
0:29:40 – 0:29:43
Write a few lines about it,
|
|
|
0:29:43 – 0:29:48
What you think needs to be improved, or something like that.
|
|
|
0:29:48 – 0:29:51
Well, and with that we would have closed the arc now,
|
|
|
0:29:51 – 0:29:57
between the penultimate episode, the last episode and this episode.
|
|
|
0:29:57 – 0:30:02
And I think that's how a good hour of material came together.
|
|
|
0:30:02 – 0:30:04
So, I've come out now,
|
|
|
0:30:04 – 0:30:08
I recorded the three episodes one after the other.
|
|
|
0:30:08 – 0:30:11
And then she will stop at the usual rhythm,
|
|
|
0:30:11 – 0:30:16
unless there are any special formats, just publish.
|
|
|
0:30:16 – 0:30:19
For those who want to support me,
|
|
|
0:30:19 – 0:30:22
You know, look at the show notes.
|
|
|
0:30:22 – 0:30:25
There is also a small benefit.
|
|
|
0:30:25 – 0:30:29
So, thank you for listening to me
|
|
|
0:30:29 – 0:30:34
And I'm really grateful that you're listening to me.
|
|
|
0:30:34 – 0:30:37
Goodbye, Sasha.
|
|
|
0:30:38 – 0:30:44
Supporters get early access to the podcast episodes
|
|
|
0:30:44 – 0:30:47
before the actual publication.
|
|
|
0:30:47 – 0:30:51
Other exclusive content such as preliminary or follow-up talks
|
|
|
0:30:51 – 0:30:53
Or some sort of diary.
|
|
|
0:30:53 – 0:30:56
All information on how to become a supporter,
|
|
|
0:30:56 – 0:30:59
You can find it in the shownotes.
|
|
|
0:30:59 – 0:31:15
[Music]
|
Welcome to the latest episode of ‘Die Abschweifung’ – a top-notch podcast! In this thrilling edition, I want to open my heart and share my captivating journey to a healthier life with you.
Dive into my personal odyssey with me and discover how I experienced an unexpected and disturbing weight gain that captivated me. Learn how I bravely took up the fight to reduce my weight over a longer period of time – with the clear goal of regaining or even getting below my starting weight.
However, this episode offers far more than just a simple weight loss narrative. I want to talk to you about the incisive moment of a stroke that changed my life forever and had a negative impact on my weight gain. Let yourself be inspired by my experiences, how I did not give up despite this challenge and actively shaped my life.
Partnerships play a crucial role in our lives, and I want to give you an intimate look at how relationships and their endings have affected my weight. Some relationships led to massive weight loss, while others made me soar. Recognize how interpersonal ties affect our well-being and often have unimagined effects on our health.
But be warned – in the case of ‘the digression’, no conventional narrative awaits you! Digression is our passion and an essential part of our unique format. Discover new horizons with me as I deviate from the main story here and there and present you with unforeseen stories.
Be curious about my inspiring approaches to reducing my weight and mastering life's challenges. In this captivating episode, I don't just want to make you curious, I want to captivate you as we go through the ups and downs of life together.
Are you ready for an adventure full of self-reflection, motivation and surprises? Then don't miss this stunning episode of ‘The Digression’!
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Contributors to this episode
Sascha
Playing time: 0:31:15
Date of admission: 24.06.23
This episode is from season 3, there are a total of 4 seasons.
One According to Funk Publication Cartel Production - Where stories are transmitted unmistakably.
Podcast license:
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License
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English