Self-care

‘Self-care is the basis for a happy and healthy life.’

Reading time

1–2 minutes

Self-care refers to the ability to support and care for oneself on a physical, emotional and mental level. This can be achieved through various activities such as regular exercise, adequate rest and relaxation, healthy eating and time for hobbies and interests.

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Suddenly fear of existence

‘German language – difficult language: Very cleverly confuse existential fears of people with self-pity.”
Klaus-D. Rönsch (*1948), German populist.

So slowly I think it's time to report something positive and also to look at the beautiful sides of life but then a moment comes a small moment a short blink with the eyes and already the project is obsolete.

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