It's a scenario that many of us know all too well. The storm is over. Perhaps it was an intense outburst of anger, a panic reaction from acute fear of loss, or a moment when the internal pressure became so great that self-harming behavior seemed to be the only functioning valve. While in the acute situation the adrenaline rushes and the body works in absolute survival mode, then, when the calm comes in, the inevitable emotional hangover follows.
Continue reading “Managing Shame and Guilt on Borderline: The way out of the darkness after the emotional storm’Dealing with Shame and Guilt at Borderline: The Way Out of Darkness After the Emotional Storm
“The crisis is often followed by icy self-hatred. This is how you break the spiral of shame and guilt and find your way back into regulation.’
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