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Borderline personality disorder (BPS) is a complex and challenging mental illness that can significantly affect the daily lives of those affected. Typical symptoms include emotional instability, difficulties in interpersonal relationships, and a negative self-image. Despite these challenges, there are a variety of self-help measures and strategies that people with Borderline can use to manage their everyday lives and improve their quality of life. In this article, we will explore different approaches and techniques that have proven helpful in practice.
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