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Sadness is a basic human emotion that each of us experiences at different stages of our lives. Whether it is the loss of a loved one, the end of a relationship or disappointments in professional life, sadness is a part of life. However, this sadness is usually temporary and of limited duration. Clinical depression, on the other hand, is much more than just sadness. It is a serious mental illness that can significantly affect daily life and requires professional support.
In this in-depth article, I will explain the differences between normal sadness and depression. In doing so, I focus on the duration, intensity and impact on daily life. The goal is to create a better understanding of how both conditions differ to help people who may be struggling with depression but don't recognize it as such.
Continue reading ‘The difference between depression and temporary sadness: A detailed explanation’