Day: Self-esteem

How to recognize emotional manipulation

‘Learn how to recognise emotional manipulation, understand typical tactics and clearly define yourself – for healthy, respectful relationships.’

introduction

Do you know the feeling that you suddenly feel guilty after a conversation without knowing exactly why? You haven't done anything wrong, and yet you doubt yourself. You may have spoken to a person who manipulates you – without you noticing. Emotional manipulation is often subtle, but it can have profound effects on our self-esteem and relationships. In this article, you'll learn how to recognize emotional manipulation, how to arrange it, and what to do about it.

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The Explosive Relationships Between Borderline and Narcissism: Why they dress so often and why they are so painful

“Learn why relationships between borderline and narcissistic personalities are so intense and problematic. Discover the psychological mechanisms and how therapy can help break this dynamic."

Reading time

1–2 minutes

In the world of interpersonal relationships, there are a variety of dynamics that can be either harmonious or challenging. A particularly fascinating, though often destructive, constellation is that between borderline personality disorder (BPS) and narcissism. At first glance, it seems incomprehensible why these two personalities have such a strong attraction to each other. But a closer look reveals deep-rooted psychological mechanisms that explain why borderliners and narcissists often find each other magnetic and why their relationships can be so painful and problematic.

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Borderline and Self-Esteem: Ways to strengthen

“Experience how self-esteem grows and boundaries are overcome. An inspiring journey to strengthen self-esteem.”

Reading time

1–2 minutes

Self-esteem – a term that for a long time sounded to me like a foreign language. The idea of being valuable seemed remote and unattainable to me. Despite all my successes, whether in education, work or other areas of life, I felt unworthy and found it difficult to acknowledge my own achievements and achievements.

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Borderline and the complex dynamics of interpersonal relationships

‘Inner doubts and interpersonal ties: How borderline emotions shape relationships.”

Reading time

1–2 minutes

In the past, I have already provided insights into my personal experiences in interpersonal relationships, with most of my focus on romantic partnerships. Today, however, I want to address a wider range of interpersonal connections, especially friendships and family relationships. In my case, this terrain is always ambivalent and sometimes contains treacherous nuances.

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