Day: meditation

Relaxation Strategies for People with Borderline and Other Mental Illnesses

“Discover diverse relaxation exercises such as progressive muscle relaxation, autogenic training, breathing exercises, meditation, yoga, tai chi, qigong, visualization and more for more rest and well-being. #Relaxation’

Relaxation exercises: A comprehensive guide to more peace and serenity

In our fast-paced world, finding ways to relieve stress and find inner peace is more important than ever. In addition to progressive muscle relaxation, there are a variety of techniques that can help you relax and increase your well-being. In this blog post I will present various relaxation exercises that are easy to understand and easy to integrate into everyday life. Each section will describe a method in detail, including examples and practical tips.

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Introduction to mindfulness exercises: A way to more serenity and inner balance

“Discover the power of mindfulness! Get to know simple exercises that will help you reduce stress, improve your concentration and bring more serenity into your life.”

Reading time

1–2 minutes

In today's fast-paced world, where we are constantly surrounded by a variety of obligations and distractions, many people are looking for ways to find inner peace and serenity. mindfulness It has proven to be a powerful way to do just that. But what exactly is mindfulness and how can it be integrated into our daily lives? This blog post provides a comprehensive introduction to mindfulness exercises and shows how they can help us live a more balanced and fulfilling life.

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Self-help at Borderline: Strategies to improve quality of life

“Self-help with Borderline requires commitment and discipline. Discover proven strategies such as mindfulness, skills training and social support to improve your quality of life and find stability.”

Reading time

1–2 minutes

Borderline personality disorder (BPS) is a complex and challenging mental illness that can significantly affect the daily lives of those affected. Typical symptoms include emotional instability, difficulties in interpersonal relationships, and a negative self-image. Despite these challenges, there are a variety of self-help measures and strategies that people with Borderline can use to manage their everyday lives and improve their quality of life. In this article, we will explore different approaches and techniques that have proven helpful in practice.

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Self-care

‘Self-care is the basis for a happy and healthy life.’

Reading time

1–2 minutes

Self-care refers to the ability to support and care for oneself on a physical, emotional and mental level. This can be achieved through various activities such as regular exercise, adequate rest and relaxation, healthy eating and time for hobbies and interests.

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