Day: mindfulness

Self-help at Borderline: Strategies to improve quality of life

“Self-help with Borderline requires commitment and discipline. Discover proven strategies such as mindfulness, skills training and social support to improve your quality of life and find stability.”

Reading time

1–2 minutes

Borderline personality disorder (BPS) is a complex and challenging mental illness that can significantly affect the daily lives of those affected. Typical symptoms include emotional instability, difficulties in interpersonal relationships, and a negative self-image. Despite these challenges, there are a variety of self-help measures and strategies that people with Borderline can use to manage their everyday lives and improve their quality of life. In this article, we will explore different approaches and techniques that have proven helpful in practice.

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Treatment options for borderline and concomitant diseases

“Learn more about effective therapy options for borderline and concomitant conditions such as depression and anxiety disorders. Use our tips and resources for a better quality of life.”

Reading time

1–2 minutes

The Borderline Personality Disorder (BPS) is a complex mental illness, often caused by concomitant disorders such as depression and Anxiety disorders accompanied. Successful treatment requires a comprehensive and individual approach that combines different forms of therapy. In this article, we present the most important therapeutic approaches and offer practical tips to support treatment.

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The Proximity-Distance Problem in Borderline Personality Disorder: A Challenge with Complications

“Near-distance problem in borderline personality disorder: Complex challenges and individual coping strategies.”

Reading time

1–2 minutes

Introduction:

Borderline personality disorder (BPS) is a complex mental illness that affects the lives of those affected in a variety of ways. One of the most challenging aspects of this disorder is the so-called proximity-distance problem. In this blog post, we will look at the complications of this issue and why people with borderline personality disorder often exhibit certain behaviors when it comes to closeness and distance.

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Self-care

‘Self-care is the basis for a happy and healthy life.’

Reading time

1–2 minutes

Self-care refers to the ability to support and care for oneself on a physical, emotional and mental level. This can be achieved through various activities such as regular exercise, adequate rest and relaxation, healthy eating and time for hobbies and interests.

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