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“From anger to sadness: Discover simple tips to organise your emotional chaos and find inner peace – compact, understandable and suitable for everyday use.”
Do you know the feeling of being suddenly inundated by your emotions? Your heart beats faster, breathing becomes flat and you have the impression of losing the ground under your feet? Perhaps you feel anger, fear, sadness – or everything together at such moments. Many people feel powerless. Emotions are often considered unpredictable or even dangerous. But this view is only half the truth.
Continue reading “Self-help in emotional chaos: Comprehensive tools for everyday life’‘Tips for mindfulness, morning routine & emotional stability. Small steps, big impact. Start now!”
Life with a Borderline Personality Disorder (BPS) It can be challenging. The intense emotions, the difficulties in interpersonal relationships and the often negative self-image can burden everyday life. However, there are ways to live a fulfilling life. Self-help strategies play a central role in this, because they can help to find emotional stability and better manage everyday life. In the following, I would like to introduce you to ten proven strategies that you can integrate step by step into your everyday life. Each of these strategies is not only practical, but also deeply rooted in psychological insights.
Continue reading "10 Strategies for a Fulfilled Life with Borderline Personality Disorder"‘Dissociation is like an invisible shield designed to prevent emotional overload, but it often separates those affected from those who love them. Understanding and open communication are key to overcoming this bridge.”
dissociation is a psychic condition that causes a person to feel detached from their own environment, feelings, or even from themselves. This condition can act as a kind of protective mechanism to deal with intense or overwhelming emotions. Dissociation can take various forms – from feeling unreality to completely ‘switching off’ feelings or thoughts. Affected people often experience a kind of separation from themselves, as if they had stepped out of their own skin or lived in a kind of dream state.
Continue reading ‘How dissociation affects relationships: A guide for those affected and relatives’‘Self-care for depression: 10 simple tips to feel better and take small steps to heal – from healthy routines to creative hobbies to the power of mindfulness.”
Depression is a serious mental illness that can affect not only emotional but also physical health. Taking care of yourself at this stage can be particularly challenging. But self-care in particular is an important building block in dealing with depression and can positively influence the healing process. Here are ten practical tips that can help you integrate self-care into your everyday life. Each tip is deliberately kept simple and can be adapted to your individual needs.
Continue reading ‘10 Tips for Self-Care for Depression’“Depression and fear often occur together and reinforce each other. Find out how these mental illnesses are related, what symptoms they share and how to break the vicious circle.”
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Mental health is an issue that has come to the fore in recent years. Society is beginning to talk about mental illnesses such as Depression and fear to speak more openly, which is an important step for both those affected and their relatives. But what many do not know: Depression and anxiety often occur together and affect each other. They are closely intertwined, and understanding this connection can be an important key to treating and better managing these conditions.
In this blog post, I will explore in detail the relationship between depression and anxiety disorders, explain how they affect each other, and give practical tips and advice on how to deal with these often stressful conditions.
Continue reading “Depression and fear: How are they related?”“Depression is more than just sadness. Find out all about the different forms, symptoms and why it is so important to talk about them and seek help.”
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Depression is a term that is becoming more common in our everyday lives. Whether in conversations, media reports or on social networks, the talk of depression is ubiquitous. But what exactly is behind this term? Many people have a vague idea of what depression is, and even more may think they know exactly. Depression is not the same as depression. There are different types, different symptoms and a whole range of experiences that sufferers can go through. In this blog post, I want to give you an overview of what depression actually is, what forms there are and what symptoms are typical.
Continue reading ‘What is depression? – An introduction to the different types and symptoms’“Discover diverse relaxation exercises such as progressive muscle relaxation, autogenic training, breathing exercises, meditation, yoga, tai chi, qigong, visualization and more for more rest and well-being. #Relaxation’
In our fast-paced world, finding ways to relieve stress and find inner peace is more important than ever. In addition to progressive muscle relaxation, there are a variety of techniques that can help you relax and increase your well-being. In this blog post I will present various relaxation exercises that are easy to understand and easy to integrate into everyday life. Each section will describe a method in detail, including examples and practical tips.
Continue reading "Relaxation Strategies for People with Borderline and Other Mental Illnesses"“Discover the power of mindfulness! Get to know simple exercises that will help you reduce stress, improve your concentration and bring more serenity into your life.”
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In today's fast-paced world, where we are constantly surrounded by a variety of obligations and distractions, many people are looking for ways to find inner peace and serenity. mindfulness It has proven to be a powerful way to do just that. But what exactly is mindfulness and how can it be integrated into our daily lives? This blog post provides a comprehensive introduction to mindfulness exercises and shows how they can help us live a more balanced and fulfilling life.
Continue reading ‘Introduction to mindfulness exercises: A path to more serenity and inner balance”
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